Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.58 GB | Duration: 1h 55m
Stress Relief at Your Fingertips
What you'll learn
Conscious Breathing Techniques
Gentle Finger Exercises
Guided Meditation for Inner Calm
Stress Reduction and Daily Integration
Requirements
No previous knowledge or experience necessary.
Description
Join me for an immersive online workshop where you'll embark on a journey of relaxation and renewal through a blend of mindful practices. Together we will explore the power of conscious breathing to replenish your energy, gentle finger exercises to unlock tension, and a guided meditative experience to dissolve worries and create profound relaxation and inner calm. What You'll Experience: Breath Mastery: Discover the art of conscious breathing as our experienced instructor guides you through a series of breath exercises. These practices will help replenish your energy, dissolve worries, increase mindfulness, and promote a sense of balance. Finger Bliss: Explore the transformative practice of gentle finger exercises that unlock tension and facilitate relaxation in your body and mind. Guided Meditation: Immerse yourself in a soothing guided meditation session that will transport you to a place of tranquility, promoting inner peace and rejuvenation. Stress Reduction: Experience a holistic approach to stress reduction, empowering you with practical tools to maintain a sense of calm and well-being. Practical Application: Learn how to integrate these practices into your daily routine for lasting relaxation. Who Can Attend: This workshop is suitable for individuals of all levels, from beginners to those seeking to enhance their relaxation skills naturally. What to Bring: Just yourself and an open heart! You'll be guided through each practice, and no prior experience is necessary.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Learning Boost Session
Section 2: Bliss Fingers - Full Workshop
Lecture 3 The Full Bliss Fingers Workshop
Section 3: The Bliss Fingers Sequence
Lecture 4 The Bliss Fingers Sequence - guided.
Section 4: Congratulations
Lecture 5 Congratulations
Stressed Professionals,Beginners in Mindfulness and Meditation,Health and Wellness Seekers,Teachers and Educators,Parents and Caregivers,Life Coaches and Therapists,Mental Health Enthusiasts
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