Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.09 GB | Duration: 4h 13m
Take your Health is in your own hands by obeying Nature Laws . Give a daily detox support to boost immunity and health.
What you'll learn
Understand the basic concept of positive lifestyle and the fundamentals on which your health depends.
Plan a personalized daily schedule for yourself and learn the simple lifestyle disciplines that helps you Detox, increase immunity and much more.
Step by step guidance towards planning your positive lifestyle based on Natures laws of Health.
Enhance the core support system of your body and Mind by following a disciplined lifestyle.
Easily manage the Good Health and make it easy for the body to avoid any future health issues. Also, give a good recovery support for existing health problems.
Requirements
Previous knowledge of Nature Cure or Health Science is not needed. We will start the basic concepts in this course.
Need a facility to Print the Course Notes Attached with the Session.
Description
~ Daily positive Lifestyle is the base of your Positive Health. This 'Positive Health' provides a great support system for your body and Mind for not only the basic things like building up the resistance or keeping various diseases away, but also to enhance the healing response of your body in case you are already trying to recover from an health issue.Hi! I am Dr. Asawari Chitale, a certified Naturopath and practicing in the area of alternative medicines since 2008. In these many years of practice i have seen people struggling really hard to either maintain their good health or recover from a health issue. What i came to know is that they are really putting in their efforts, but they are in the wrong direction. This is many a times influenced by some Man-Made theory which in fact conflicts Nature's Laws. If we fit ourselves into a positive routine following Nature's Laws, body will always show a positive output. In this course you will learn the Logic of Health as it exist in Nature. Yes- Health is logic! And such a easy logic that all the 84 lac species living on this planet are able to take care of their own health by obeying Nature's Laws... even the less intelligent ones. We humans being the most intelligent, should be able to take care of our health more easily than them. But why are we struggling so much?The answer to this question is because we have not tried to understand the basic Laws for Health as they are functioning in Nature. Once we get a clear understanding of this, Health is so easy! This course covers a wide area of Topics -~ Understand the basic concepts of Health.~ What are the building blocks of your body?~ Concept of Health and Disease as it exist in Nature.~ Understand the concept and role of 'FOOD' in our health.~ Learn the positive 'Rules of Food' intake.~ Formulate your own Positive Lifestyle.~ Tips and suggestions to implement this positive Lifestyle.~ Create a overall positive support system for your Body and Mind that will help you keep yourself disease free.So... COME GIFT YOURSELF A LIFETIME OF GOOD HEALTH AND FITNESS!
Overview
Section 1: Introduction To Nature Cure
Lecture 1 Introduction To Nature Cure
Lecture 2 Introduction to "Father Of Nature Cure"
Lecture 3 Nature Cure Science and Philosophy
Lecture 4 Fundamentals of Nature Cure - The 5 Elements
Section 2: Basic Concepts of Heallth
Lecture 5 Concept of Health and Disease
Lecture 6 The 'Calorie' Theory unfolded logically
Lecture 7 Relationship between Food and Energy
Lecture 8 Body's priority of Energy Utilization
Section 3: Understanding the 5 Elements
Lecture 9 Distinction of the 5 Elements
Lecture 10 Domination of each Element on Health.
Lecture 11 Earth Element - Role of Food
Lecture 12 Wind Element - Breathing and Pranayam
Lecture 13 Fire Element - Importance of Exercise
Lecture 14 Water Element - Hydrotherapy
Lecture 15 Ether Element - Importance of Fasting
Section 4: Role Of Rest and Relaxation
Lecture 16 Role of overnight Sleep in your Health.
Lecture 17 Ill effects of Lack of Rest
Lecture 18 The Science of "Sleep"
Section 5: Adapting a positive Nature Cure Life Style
Lecture 19 The Positive Diet Routine
Lecture 20 Adapting a positive Lifestyle.
Section 6: Nature Cure's Holistic Idea Of Health
Lecture 21 Where science ends... Spirituality starts...
Anyone who is willing to maintain his/ her positive health naturally by obeying Mother Natures Health Laws. In this course we would start by logically evaluating the basics concepts and go up to designing and implementing a positive Life style.
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