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mitsumi

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B-Bbee For Organs Of State
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 561.71 MB | Duration: 1h 59m

The B-BBEE Commission's 2022 Annual report made some interesting findings in terms of B-BBEE compliance.​

What you'll learn
Learn why the public sector is subject to B-BBEE
Understand how B-BBEE works in relation to the specialised scorecard
Understand each element of the scorecard
Gain useful tips on how to implement B-BBEE

Requirements
No background required

Description
The B-BBEE Commission's 2022 Annual report made some interesting findings in terms of B-BBEE compliance and the public sector, particularly the organs of the state. It noted:1) Public Entities and Organs of the State are mandated by the B-BBEE Regulations to report annually to the B-BBEE Commission within 30 days after the approval of their audited annual financial statements and annual reports.2) 82 Organs of State out of 326 submitted their Annual Compliance Reports to the B-BBEE Commission. 3) Of the 1448 certificates that were submitted in terms of the BB-BEE regulations only 33 of those certificates were from Public Entities and Organs of State.It's possible that most municipalities are not aware that they are compelled legally to implement a B-BBEE process within their municipality and even more likely that few municipalities know how to do it.Paragraph 3.1 of CODE SERIES 000, STATEMENT 000 (gazette no 42496) states that3. APPLICATION OF THE CODES3.1 The following Entities are measurable under the Codes: 3.1.1 all Organs of State and Public EntitiesWhat is an organ of the state?The term Organs of State appears in section 239 of the Constitution of South Africa "organ of state" means-(a) any department of state or administration in the national, provincial or local sphere of government; rWhen read in conjunction with 156 it is very clear that the local spherePreferential Procurement Policy Framework Act, 2000 defines an organ of state as 5 (iii) ''organ of state'' means-(a) a national or provincial department as defined in the Public Finance Management Act, 1999 (Act No. 1 of 1999);(b) a municipality as contemplated in the Constitution;(c) a constitutional institution defined in the Public Finance Management Actof government includes municipalities.It's quite clear that the intention of the B-BBEE codes made compliance with the B-BBEE codes compulsory for organs of state which includes municipalities.Whilst the BEE Codes cover a broad series of requirements, one of the requirements is the stimulation of local black economic activity. This is a constitutional requirement under section 153. An entity must-(a) structure and manage its administration budgeting and planning processes to give priority to the basic needs of the community, and to promote the social and economic development of the community.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Purpose of this course

Section 2: B-BBEE background

Lecture 3 BEE personae

Lecture 4 BEE-related legislation

Lecture 5 Organs of state - defined

Lecture 6 B-BBEE Commission's 2022 Annual Report

Section 3: The B-BBEE Scorecard

Lecture 7 SPECIALISED ENTITIES

Lecture 8 Specialised Entities

Lecture 9 Specialised Entities

Lecture 10 Specialised entities

Lecture 11 Specialised Entities

Lecture 12 Specialised entities

Lecture 13 Specialised entities

Lecture 14 MANAGEMENT CONTROL

Lecture 15 SKILLS DEVELOPMENT

Lecture 16 ENTERPRISE AND SUPPLIER DEVELOPMENT Overview

Lecture 17 PROCUREMENT

Lecture 18 Pocurement

Lecture 19 Procurement

Lecture 20 ENTERPRISE AND SUPPLIER DEVELOPMENT

Lecture 21 ESD Target Spend

Lecture 22 ESD

Lecture 23 SOCIO-ECONOMIC DEVELOPMENT

Section 4: Finalisation

Lecture 24 BEE VERIFICATION

Lecture 25 BEE COMMISSION

Lecture 26 PUBLIC PRIVATE PARTNERSHIPS

Public sector finance, HR, management staff looking to comply with B-BBEE

rapidgator.net:
Код:
https://rapidgator.net/file/76ca9c0162a34dd1fe204f89b34b7a26/nwpvm.BBbee.For.Organs.Of.State.rar.html

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mitsumi

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Becoming A Better Boxer - Vol. 3
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.24 GB | Duration: 1h 14m

featuring Kenny Weldon​

What you'll learn
Students will have a better understanding about using the Double End Bag and Heavy Bag.
Students will understand important details about hitting the hand pads.
Students will develop the coordination and timing with the Evaluation Line, rack and jumping rope.
Students will learn proper Ring Techniques.
Students will learn several medicine ball exercises and drills.
Requirements
There are no requirements or prerequisites for taking this course.
Description
This video is volume three of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Advanced topics covered on this video include: ring techniques, evaluation line, double end bag, hand pads, heavy bag, the rack, jump roping, and the proper use of the medicine ball. This comprehensive series is a must have resource for anyone involved in boxing.Kenny Weldon started boxing as an amateur in Houston in 1953. A native of Galena Park, Texas, Kenny had an amateur record of 216-11, winning 4 Houston Golden Gloves Titles in the process and also competing in the State and National Golden Gloves Tournaments as well as the Pan American Games, before turning pro in 1968. As a pro, Kenny went 50-7-1 claiming the Texas Featherweight Title and N.A.B.F. Super Featherweight title before retiring as a fighter in 1978.Kenny's greatest accomplishments, however, came as a coach. The program he established at The Galena Park Boxing Academy produced 316 Houston Golden Gloves Champions, 51 Texas State Amateur Champions, 17 National Amateur Champions, 3 Pan Am Medalists, and 3 Olympians. Kenny also served as a coach for The U.S. Olympic Team in 1988.As a professional coach, Kenny cornered 18 world title fights with Hall of Famers such as Evander Holyfield, Vinny Pazienza, Orlando Canizales, Mike McCallum, Raul Marquez and Pernell Whitaker, as well as local legends like Wilford Scypion, Termite Watkins, Mike Phelps, James Pipps, Joel Perez, Stephen Martinez and Lewis Wood.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Ring Techniques
Lecture 3 Evaluation Line
Lecture 4 Double End Bag
Lecture 5 Hand Pads
Lecture 6 Heavy Bag
Lecture 7 The Rack
Lecture 8 Jump Roping
Lecture 9 Medicine Ball
Lecture 10 Closing Comments
Instructors and boxers at any level would benefit from taking this course.

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https://rapidgator.net/file/ca459ce8b34a3ec443249d4929418579/tfbas.Becoming.A.Better.Boxer..Vol..3.part1.rar.html
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mitsumi

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BJJ Fanatics - Butterfly Guard Rediscovered 3.0
Adam Wardzinski | Duration: 7:29 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,7 GB | Language: English​

Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski's Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
• Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
• Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
• Attack from single leg X guard and use lapels to supercharge your offense with critical details
• Adam Wardzinski is a world-class black belt competitor in BJJ, with medals and victories against the best using this system to score and control
• Butterfly guard beginners and experienced players will get tons of techniques and details from Adam's innovative system

Homepage:
Код:
https://bjjfanatics.com/products/butterfly-guard-rediscovered-3-0-by-adam-wardzinski/

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mitsumi

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Brazilian Jiu-Jitsu Techniques Vol. 7 - Self Defense
Published 11/2023
Created by Sport Videos
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 47m ) | Size: 1 GB

featuring Master Marcus Vinicius Di Lucia

What you'll learn
Students will develop several defenses against grips and touches.
Students will understand many important details about defenses against hugs.
Students will learn strategies and defenses against kicks and punches.
Students will improve their ability to defend against headlocks.

Requirements
There are no requirements or prerequisites for taking this course.

Description
In an increasingly uncertain world, learning how to safeguard yourself and your loved ones is paramount, regardless of your physical stature or strength. Master Marcus Vinicius Di Lucia, a seasoned expert in martial arts, offers an accessible and highly effective self-defense system that equips individuals with essential techniques. This comprehensive system covers a wide array of defensive maneuvers, encompassing skills for countering various threats, including grips and touches, hugs, headlocks, kicks, punches, and even defenses against armed assailants. By mastering these techniques, you gain the confidence and capability to protect yourself in virtually any situation.Master Marcus Vinicius Di Lucia's journey in martial arts commenced at the tender age of five with his initiation into Judo. Over the years, his dedication and talent earned him numerous titles, including State, National, and International Championships. His prowess led to the awarding of a black belt in Judo in 1986 by Master Alfredo Dornelles. He further expanded his martial arts expertise by acquiring a black belt in Brazilian Jiu-Jitsu in 1992 under the tutelage of Grand Master Fransisco Mansur. Today, he stands as a 6th Degree Black Belt in Brazilian Jiu-Jitsu and proudly owns The Beverly Hills Jiu-Jitsu Club, where he continues to share his wealth of knowledge and experience in self-defense techniques.

Who this course is for
Instructors and martial artists at any level would benefit from taking this course.

rapidgator.net:
Код:
https://rapidgator.net/file/1a9dd0f8c520750537937edcbbef7c95/lfngd.Brazilian.JiuJitsu.Techniques.Vol..7..Self.Defense.part1.rar.html
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mitsumi

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Brazilian Jiu-Jitsu Techniques Vol. 8 - Mixed Martial Arts
Published 11/2023
Created by Sport Videos
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 1h 12m ) | Size: 1.54 GB

featuring Master Marcus Vinicius Di Lucia

What you'll learn
Students will develop their Stand Up Game using a wide variety of skills and drills.
Students will understand many of the important details of Clinching and Takedowns.
Students will learn how to execute an aggressive Ground and Pound.
Students will develop strategies and techniques from the Guard Position.

Requirements
There are no requirements or prerequisites for taking this course.

Description
In recent years, Mixed Martial Arts (MMA) has surged in popularity, with Brazilian Jiu-Jitsu (BJJ) emerging as a fundamental component of success in this multifaceted combat sport. Master Marcus Vinicius Di Lucia, a renowned figure in the world of martial arts, offers a unique and comprehensive program to hone the essential skills required to excel in competitive fighting.This program encompasses various facets of MMA, including striking, clinching, takedowns, ground and pound, and the guard position, ensuring that fighters are well-rounded and proficient in all aspects of the sport. Whether you're an aspiring martial artist or a seasoned practitioner looking to enhance your fighting prowess, Master Marcus Vinicius Di Lucia's teachings are an indispensable resource.Marcus Vinicius Di Lucia's journey in martial arts began at a young age, when he started training in Judo at the tender age of five. Throughout his career, he achieved significant milestones, earning titles at State, National, and International Championships. His dedication to the craft led him to a black belt in Judo in 1986 under the guidance of Master Alfredo Dornelles, and later, a black belt in Brazilian Jiu-Jitsu in 1992 from the esteemed Grand Master Francisco Mansur. Presently, he holds a 6th Degree Black Belt in Brazilian Jiu-Jitsu and serves as the owner of The Beverly Hills Jiu-Jitsu Club, a testament to his expertise and commitment to the martial arts community.

Who this course is for
Instructors and martial artists at any level would benefit from taking this course.

rapidgator.net:
Код:
https://rapidgator.net/file/c76991cf6e935e4ed639a014d95d2e82/ovgrt.Brazilian.JiuJitsu.Techniques.Vol..8..Mixed.Martial.Arts.part1.rar.html
https://rapidgator.net/file/9ff2a0caea6533abdeec26f6ed31c4c4/ovgrt.Brazilian.JiuJitsu.Techniques.Vol..8..Mixed.Martial.Arts.part2.rar.html

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mitsumi

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Building and Using a Multi-node Jenkins Farm
George Smith | Duration: 2:17 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 318 MB | Language: English​

This course will teach you how to plan, set up, optimize, and execute distributed builds leveraging Jenkins Build Farms. You will also learn how to back up and restore Jenkins build farms and how to prepare them for integration with other systems.
Multi-node Jenkins Management can help you meet complex business needs. In this course, Building and Using a Multi-node Jenkins Farm, you'll learn how to setup monitor, back up, restore, control, and optimize a Jenkins build farm. First, you'll explore Jenkins' distributed build architecture and master-node setup. Next, you'll discover how distributed builds work. Finally, you'll learn how to optimize distributed builds, how to back up and restore your installations, and how to prepare your Build Farm for integration with other systems. When you're finished with this course, you'll have the skills and knowledge to plan and create muliti-node setups aimed at managing distributed builds in order to meet complex business needs.

Homepage:
Код:
https://www.pluralsight.com/courses/building-using-multi-node-jenkins-farm

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mitsumi

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Bulletproof Confidence: 12 Rules For Becoming Unstoppable
Published 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.51 GB | Duration: 1h 10m

Learn how to live your best life with unshakeable confidence​

What you'll learn
Master confidence
Learn tools and skills to become more confident
Learn about habits and obstacles to confidence
Develop a great personality
Requirements
No prior skills needed
Description
Do you ever doubt yourself? Do you feel like you're not good enough? If so, you're not alone. Millions of people around the world struggle with self-doubt and self-confidence. But there is a way to overcome it. Bulletproof confidence is a 12-week course that will teach you how to build unshakeable confidence. You'll learn the secrets to finding the right company, believing in yourself and taking action. You'll also learn how to handle criticism and never give up. Here's a brief overview of each rule:Find the right company: Surround yourself with positive people who believe in you.Don't kill your dreams: Don't let anyone tell you that, you can't achieve your goals.There is always a way: There's always a way to achieve your goals, even if it's not the way you expected.Have no self-doubt: Believe in yourself and your abilities.Believe in yourself: Have faith in yourself and your ability to succeed.Use incantations: Repeat positive affirmations to yourself on a daily basis.Have a defined purpose: Know what you want to achieve in life and why.Follow your heart: Do what makes you happy and what you're passionate about.Take action: Don't just sit around and wait for things to happen. Take action and make your dreams happen.Finish what you start: Don't give up on your goals, no matter how difficult they may seem.Learn to handle criticism: Don't let criticism get you down. Learn to handle it in a positive way.Never give up: No matter what happens, never give up on your dreams.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Rule 1: Find the right company
Lecture 3 Rule 2: Don't kill your dreams
Lecture 4 Rule 3: There is always a way
Lecture 5 Rule 4: Have no self doubt
Lecture 6 Rule 5: Believe in yourself
Lecture 7 NLP Intervention
Lecture 8 Rule 6: Use Incantations
Lecture 9 NLP Intervention 2
Lecture 10 Rule 7: Have a Defined Purpose
Lecture 11 Rule 8: Follow your heart
Lecture 12 Rule 9: Take action
Lecture 13 Rule 10: Complete what you start
Lecture 14 Rule 11: Learn to handle criticism
Lecture 15 Rule 12: Never give up
Lecture 16 Conclusion
Doesn't matter If you are a student, working professional, entrepreneur or even a retired people. If you want to develop and master confidence then this course is for you.

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Код:
https://rapidgator.net/file/65bca793fbcc8fd21b50c7c1b0c3727e/aazxi.Bulletproof.Confidence.12.Rules.For.Becoming.Unstoppable.part1.rar.html
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mitsumi

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Certified Inventory Management & Optimization Expert (Cimoe)
Last updated 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 782.28 MB | Duration: 1h 21m

Meticulously crafted to equip with the knowledge & practical skills necessary to navigate the challenges of inventory​

What you'll learn
Measure inventory performance using key metrics and use data-driven insights to make informed inventory decisions.
Develop effective inventory optimization strategies to improve inventory turnover, reduce excess stock, and enhance customer satisfaction.
Apply various inventory forecasting and demand planning techniques used in inventory management.
Get familiar with the fundamental parameters of inventory management and optimization.
Assess the significance of effective inventory management and its impact on organizational performance.
Requirements
A basic understanding of supply chain, logistics, or business operations is recommended. Familiarity with inventory concepts is advantageous.
Description
Welcome to the "Certified Inventory Management & Optimization Expert (CIMOE)" course, a transformative journey into the world of inventory control and optimization. In today's fiercely competitive business landscape, mastering the art of inventory management is paramount for organizational success. This course has been meticulously crafted to equip you with the knowledge and practical skills necessary to navigate the challenges of inventory control and optimization.Throughout this course, you will explore the significance of efficient inventory management, delve into fundamental parameters, master forecasting techniques, develop optimization strategies, and measure performance using key metrics. Designed for professionals in inventory management, logistics, supply chain, procurement functions, and business owners, this course promises to enhance your understanding of this critical aspect of business.Lesson 1: Introduction to Inventory Management In this foundational lesson, you will gain an understanding of why inventory management matters in today's business environment. Explore the key objectives and benefits of efficient inventory control, common challenges, and the role of technology in managing inventories effectively.Lesson 2: Fundamental Parameters of Inventory Management This lesson delves into the core elements of inventory management, including supply and demand dynamics, replenishment orders, lead times, safety stocks, and cycle stocks. You'll grasp the essential concepts that form the basis of effective inventory control.Lesson 3: Inventory Forecasting, Demand, and Requirement Planning Learn various methods for forecasting demand and sales, analyze historical sales patterns, and understand the importance of material requirements planning (MRP) in predicting inventory requirements.Lesson 4: Inventory Optimization, Control Strategies, and Techniques Discover the costs associated with inventory, classification methods like ABC and XYZ analysis, the principles of Just-in-Time (JIT) inventory management, and delve into inventory optimization strategies, including the Economic Order Quantity (EOQ) model.Lesson 5: Inventory Tracking and Performance Metrics Explore key performance indicators (KPIs) for inventory management, methods for replenishment tracking and expediting, and the role of technology and lean manufacturing principles in efficient inventory tracking.Each lesson builds upon the previous one, providing you with a comprehensive understanding of inventory management and optimization techniques. As you progress through the course, you will gain the knowledge and skills necessary to excel in this critical aspect of business operations.By the end of this course, you will emerge with a deep understanding of inventory management, proficiency in optimization techniques, and the ability to forecast and plan with precision. Your journey towards becoming an inventory management expert begins now. Let's embark on this enriching learning experience together.
Overview
Section 1: Introduction to inventory management
Lecture 1 Introduction
Lecture 2 Understanding the importance of inventory management
Lecture 3 Key objectives and benefits of efficient inventory control
Lecture 4 Common inventory management challenges and pitfalls
Lecture 5 Overview of inventory systems and technology
Section 2: Fundamental parameters of inventory management
Lecture 6 Supply and demand
Lecture 7 Replenishment order and lot size
Lecture 8 Lead time, demand during lead time, and replenishment period
Lecture 9 Inventory position, reorder point, and order-up-to level
Section 3: Inventory forecasting, demand and requirement planning
Lecture 10 Methods for forecasting demand and sales - Part 1
Lecture 11 Methods for forecasting demand and sales - Part 2
Lecture 12 Data analysis and historical sales patterns
Lecture 13 Forecasting requirements through material requirements planning (MRP)
Section 4: Inventory optimization, control strategies and techniques
Lecture 14 Inventory related costs
Lecture 15 Classification of inventory items: ABC analysis, XYZ analysis and other methods
Lecture 16 Just-in-Time (JIT) inventory management
Lecture 17 Inventory optimization Part 1: Cost minimization, economic order quantity (EOQ)
Lecture 18 Inventory optimization Part 2: Determining safety stocks and reorder points
Section 5: Inventory tracking and performance metrics
Lecture 19 Key performance indicators (KPIs) for inventory management
Lecture 20 Replenishment tracking and expediting
Lecture 21 Using technology for inventory modeling and optimization
Lecture 22 Lessons for inventory management professionals from lean manufacturing principle
This course is designed for professionals involved in inventory management, logistics, supply chain, or procurement functions,Business owners and managers seeking to improve their organization's inventory management practices.,Consultants, Operational Excellence and Finance professionals working for cost optimization

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Character Design Made Easy with Jari Leliveld
.MP4 | Video: av01 / 0x31307661, 1920x1080 | Audio: aac, 48000 Hz | Duration: 1h 41m | 1.14 GB
Genre: eLearning | Language: English​

In this tutorial, I will guide you through the entire process that I have refined over the years for creating a fully hand-painted character design, without relying on A1 or photobashing. We will cover topics such as brainstorming ideas, understanding the visual language of cultures, design fundamentals, and rendering gold, among others. If you want to learn a reliable process for creating amazing character concepts, this tutorial is for you.

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ChatGPT Course: Noob to Pro before your Pizza is Delivered
Published 11/2023
Created by Suman Paul
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 33m ) | Size: 260 MB

Step by Step ChatGPT Tutorial

What you'll learn
Basics of ChatGPT in 2024
Limitations of ChatGPT while using Prompt
Implementation & Use of AI/ ChatGPT in real world
Future of AI/ChatGPT
Requirements
No Prior Experience Need to Opt for this Course
Description
The ChatGPT for Beginners course provides comprehensive instruction on effectively utilizing ChatGPT for content creation and company promotion purposes. This course aims to provide instruction on the creation of coding prompts and related materials, encompassing reports, suggestions, summaries, and email prompts. In addition, we will discuss the utilization and generation of text based on keywords, alongside marketing strategies, with the aim of optimizing the benefits derived from ChatGPT.Furthermore, the user will get knowledge regarding the various applications of ChatGPT in diverse domains, including but not limited to data science and customer service. Additionally, the discussion will encompass strategies for generating input to enhance conversational proficiency. Finally, participants will acquire the knowledge of utilizing ChatGPT script writing in order to develop engaging and practical conversational interactions for their consumers. In addition, we will discuss the limitations of ChatGPT and explore strategies to mitigate these limitations in order to optimize the user experience. By the conclusion of this course, participants will acquire comprehensive knowledge of the capabilities of ChatGPT, the process of developing a curriculum, generating code prompts, producing instructional materials, and leveraging its potential for marketing purposes.This course offers a practical demonstration of integrating ChatGPT into a marketing plan, showcasing its potential for creating impactful marketing campaigns and providing additional insights.The objective of this course is to equip students with the necessary skills and knowledge to effectively utilize and derive advantages from the remarkable artificial intelligence tools that are transforming our approach to work, tasks, and creativity. Enhance productivity, facilitate knowledge integration, and expedite learning processes through the implementation of efficient quick engineering techniques.
Who this course is for
Anyone who wants to learn ChatGPT & Up-skill themselves

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Cheerleading Chants And Cheers
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 696.45 MB | Duration: 0h 31m

featuring Coach Linda Rae Chappell​

What you'll learn
Students will learn important details of Offense Chants.
Students will develop several new and fun Defense Chants.
Students will learn several Anytime Chants to use at a variety of sports or events.
Students will develop many new Spirt Chants that can be used at a variety of sports or events.

Requirements
There are no requirements or prerequisites for taking this course.

Description
Join Coach Linda Rae Chappell and the William Jewell College Spirit Team as they bring you a captivating array of chants and cheers designed to ignite the spirit of any crowd. This comprehensive program is your gateway to the world of cheerleading, ensuring you have an arsenal of cheers and chants at your disposal to keep your audience on their feet.Coach Chappell and her team provide meticulous guidance, demonstrating each cheer and chant from both the front and back, ensuring you don't miss a single motion. The program delves into various categories, including offense chants, defense chants, anytime chants, and spirit chants, covering the spectrum of scenarios you'll encounter on the cheerleading stage.With over 30 years of experience coaching both amateur and professional cheerleaders and coaches, Linda Rae Chappell stands as a stalwart figure in the world of cheerleading. As the owner of Spiritworks Cheerleading and Dance, LLC, she not only directs summer camps and coaching workshops throughout the Midwest but also boasts the credentials of a published author, college instructor, and NFHS service award winner. Her passion and dedication have touched the lives of thousands, serving as an inspiration and mentor to countless individuals throughout her illustrious career.Whether you're a seasoned cheerleader or a coach, this program is an invaluable resource to enhance your cheerleading repertoire. It's an opportunity to learn from a true expert and elevate your cheerleading skills to new heights, leaving your audience exhilarated and engaged.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Offense Chants

Lecture 3 Defense Chants

Lecture 4 Anytime Chants

Lecture 5 Spirt Chants

Cheerleading instructors and cheerleaders at any level would benefit from taking this course.

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Christianity For Skeptics by Matheus Souza
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 169.51 MB | Duration: 0h 31m

Discover the answers to difficult questions​

What you'll learn
Equip yourself with answers to difficult questions regarding Christianity
Join a community of people interested in Christianity
Get lifetime access to revisit forgotten issues
Defend the faith with property
Requirements
You'll understand it all here
Description
How can there be only one true religion?Is it possible that Jesus was resurrected?How can a loving God allow so much suffering?How can a God of love send people to hell?Can I trust the Bible, or is it made up of myths and legends?These are doubts of many people who are skeptical about Christianity (whether Catholic or Protestant), but not only these, but also new and old Christians in the faith.Having satisfactory answers to these questions is of great importance for defending the faith in relation to others, but also for greater personal development.In Christianity for Skeptics we will address each of these common questions that people have against Christianity. Each module will be dedicated to one of these questions and the classes will follow logical sequences that will help us understand the problem and develop the solution.Discover and explore Christianity through this course. Here you will be able to:Watch explanations for the difficult questions of Christianity in full - whenever you want;4 hours of content divided into 31 classes;Lifetime access to all classes;Download our support material to use in your personal studies;Be part of a community of interaction with other students to discuss ideas about the work;Certificate upon completion of the course.This course is aimed at:Skeptics who want to explore and discover Christianity;Christians who want to equip themselves with arguments to defend the Christian faith;Christians who want to deepen their understanding of Christianity.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: 1) How can there be only one true religion?
Lecture 2 1 - Module presentation
Lecture 3 2 - What is the problem?
Lecture 4 3 - The problem underneath the problem
Lecture 5 4 - Should religion be a private matter?
Lecture 6 5 - A religion more universal than pluralism
Section 3: 2) Is it possible that Jesus rose from the dead?
Lecture 7 1 - Module presentation
Lecture 8 2 - Pick your problem
All who want to better understand Christianity

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Chrome Extension 101: Mastering the Basics
Published 11/2023
Created by Arijit Paria
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lectures ( 1h 12m ) | Size: 1 GB

Master Chrome extensions: logic building, scripting, and manifest permissions in 'Chrome Extension 101'.

What you'll learn
Learn to create functional Chrome extensions using HTML, CSS, and JavaScript.
Develop visually appealing user interfaces for your extensions with HTML and CSS.
Harness the power of JavaScript to add interactivity and advanced features to your extensions.
Master the deployment process and optimize your Chrome extensions for diverse applications.
Requirements
This course is designed to be beginner-friendly, and we'll start from the basics. Whether you're new to programming or have some experience with HTML, CSS, or JavaScript, you'll find the content accessible and informative. All you need is a computer with internet access and a text editor. We'll guide you through each step, making sure you have a clear understanding of Chrome extension development, regardless of your background.
Description
Chrome Extension 101: Master the Basics of Chrome Extension DevelopmentChrome extensions are a powerful way to customize your browsing experience. They can add new features, change the look and feel of Chrome, and even automate tasks. If you're interested in learning how to develop Chrome extensions, then Chrome Extension 101: Mastering the Basics is the perfect course for you.This comprehensive course will teach you everything you need to know to develop Chrome extensions, from the basics of HTML, CSS, and JavaScript to more advanced concepts like background scripts, content scripts, and message passing. You'll also learn how to design user interfaces for your extensions and manage permissionsIn addition to the core curriculum, Chrome Extension 101 also includes a number of hands-on projects in which you'll build real-world Chrome extensions. These projects will give you the opportunity to apply what you've learned and develop your skills as a Chrome extension developer.Whether you're a beginner with no prior coding experience or an experienced developer who wants to learn more about Chrome extension development, Chrome Extension 101 is the perfect course for you. Enroll today and start building your own Chrome extensions!Here are some of the specific topics that you'll cover in Chrome Extension 101:The basics of Chrome extension development, including their architecture, components, and lifecycleHow to create different types of Chrome extensions, such as content scripts, background scripts, popups, and options pagesHow to use HTML, CSS, and JavaScript to develop Chrome extensionsHow to design user interfaces for your extensionsHow to manage permissions and securityHow to test and debug your extensionsHow to publish your extensions to the Chrome Web StoreWhy should you take Chrome Extension 101?Here are just a few reasons why you should take Chrome Extension 101:Learn from experienced instructors. Chrome Extension 101 is taught by experienced Chrome extension developers who are passionate about teaching.Get comprehensive coverage of the topic. Chrome Extension 101 covers everything you need to know to develop Chrome extensions, from the basics to more advanced concepts.Learn through hands-on projects. Chrome Extension 101 includes a number of hands-on projects in which you'll build real-world Chrome extensions. This is the best way to learn and develop your skills as a Chrome extension developer.Get support from the community. Enrollees in Chrome Extension 101 have access to a private Discord server where they can connect with other students and instructors, and get help with their projects.If you're serious about learning how to develop Chrome extensions, then Chrome Extension 101 is the perfect course for you. Enroll today and start building your own Chrome extensions!
Who this course is for
This course is ideal for beginners and aspiring web developers who want to create practical Chrome extensions using HTML, CSS, and JavaScript.

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Communicating Across Generations
Last updated 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 819.70 MB | Duration: 0h 45m

Improving workplace communication and recognizing generational differences​

What you'll learn
Improving workplace communication
Understanding communication styles
Recognizing generational differences
Adapting to new practices
Creating productive work
Requirements
N/A
Description
This course was designed to review some best practices for communicating and working with colleagues from different age groups in the workplace. In this course, students will learn a variety of ways that thinking in terms of generations can help them create an accommodating and productive workplace for team members from all backgrounds. We will review a range of communication styles that may be most suitable for different generations, as well as methods to ensure that all colleagues have their needs met and their preferences respected. This course will also discuss some of the potential pitfalls of overreliance on generational stereotypes and how to distinguish between the useful applications of generational cohorts and the difficulties and frustrations that can result from their misuse. Upon completion of this course, students will gain greater understanding of how to relate to all their colleagues in ways that best suit everyone's needs.Beyond this, Intellezy stands out with its expansive library of training content. With a massive collection of nearly 10,000 videos encompassing desktop applications, intricate technical concepts, and essential business skills distributed across multiple courses, we provide resources that are imperative for professional growth in today's dynamic world. Our content isn't just vast but also engaging, coupled with assessment tools to gauge knowledge absorption both before and after the course. What sets Intellezy apart is our commitment to freshness. We consistently update our content to align with the latest in software updates, ensuring that our patrons always have access to current information and state-of-the-art techniques.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Why are Generations Important?
Lecture 2 The Generations in our Workforce
Lecture 3 Why are Generations Important?
Lecture 4 Generations vs. Career Stages
Section 3: Communication Strategies
Lecture 5 Ask, Don't Assume
Lecture 6 "Professionalism"
Lecture 7 Setting Expectations
Lecture 8 Making Knowledge Accessible
Lecture 9 Encouraging Contributions
Lecture 10 Focusing on Results
Section 4: Conclusion
Lecture 11 Recap
Anyone that wants to improve their workplace communication skills

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Controlling Nervousness
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 991.49 MB | Duration: 1h 7m

Part of the "Take the EEK Out of Public Speaking" series​

What you'll learn
Control Physical Indicators of Nervousness
Appear More Confident
Shift Negative Perspective Towards Positive
Apply Tools to Future Speaking Opportunities and Be Successful
Requirements
No prerequisites - everyone gets nervous about something!
Description
This class offers actions to take and mindsets to shift, to help you first to get through your upcoming speaking event, and second, to move past the stress and discomfort, so you can learn other techniques to present your ideas more effectively.Are you uncomfortable at Meetings when you have to give an update on your current projects and your work plans for the coming week? This course will help you reduce the stress this situation causes you.Will you be giving a Presentation for the first time, or to a larger audience or in a different environment than you are used to? This class will help you think through scenarios of what could happen so you can be better prepared.Are you preparing for a Social Situation, like a date or giving a speech at a friend's wedding? This class will teach you to think of this event in a positive way, allowing your true self to show.These steps are intended to support you while you learn to control the symptoms of your nervousness so you can reach beyond the event that you are preparing for and connect with your audience. Connections can be built when you are speaking - giving a presentation, offering a toast, or just outlining project tasks at a meeting - unless you are distracted by feelings of nervousness. I created this class to provide options to help you manage those distractions.These 8 short lessons provide tools and techniques to help you get control of both physical and emotional manifestations of your nervous energy. Step 1: Intentional Breathing where you will learn to use your diaphragm to breathe more deeply and turn off the adrenaline rush.Step 2: Smile where you will learn to find the smile you are comfortable showing and to use it to release feel-good chemicals in your brain.Step 3: This Gift where you will adjust the focus of the speaking opportunity from the action of you speaking to the content of the message you are providing.Step 4: Prepare & Practice where you will identify specific pieces of that message, different members of your audience, and the importance of making time to practice sharing your message.Step 5: Where Do I Look? Where I will offer suggestions for making eye contact and using notes.Step 6: Visualize where you will create a detailed description of the best version of yourself during your speaking opportunity.Step 7: Location, Location, Location where you will learn to take control of the whole room.Step 8: Transparency where you will explore how to neither hide nor expose how nervousness affects you and how to continue to control only what needs to be controlled.You may not want or need every step, but listen to all, try them out, and choose what works best for you. I hope to see you in Step 1!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Step 1: Intentional Breathing
Lecture 2 Step 1: Intentional Breathing
Section 3: Step 2: Smile
Lecture 3 Step 2: Smile
Section 4: Step 3: This Gift
Lecture 4 Step 3: This Gift
Section 5: Step 4: Prepare & Practice
Lecture 5 Step 4: Prepare & Practice
Section 6: Step 5: Where Do I Look?
Lecture 6 Step 5: Where Do I Look?
Section 7: Step 6: Visualization
Lecture 7 Step 6: Visualization
Section 8: Step 7: Location, Location, Location
Lecture 8 Step 7: Location, Location, Location
Section 9: Step 8: Transparency
Lecture 9 Step 8: Transparency
Section 10: Final Message
Lecture 10 Final Message
People who need to speak to others (business meetings, presentations, social occasions) but are too uncomfortable to take in person classes to learn to control their nervousness and conquer their fears.,People preparing to speak for a special occasion (wedding toast, business meeting, tech Sunday School)

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Delivering 5 Star Guest & Customer Service
Last updated 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 988.42 MB | Duration: 0h 50m

Move your Hospitality Career forward, learn from a Hotel and Restaurant General Manager.​

What you'll learn
The Difference between Guest and Customer.
Find out who your Guests are and how you identify them.
The Reason why you get complaints and how you meet your Guests Needs.
Getting more 5 Star Reviews by exceeding your Guests Expectations.
Requirements
This workshop is for those who love Hospitality and want to create better Guest Experiences. No prior knowledge is needed.
Description
Do you work in Hospitality? In a Guest facing role? You could be a Porter, Waiter, Receptionist, Bartender, Front Desk Agent.I have been in your shoes and I became a Hotel General Manager at 31 years old, managing one of the best resorts in the world where Guests pay $5000+ per night. I'm sharing my knowledge with you because I want our industry and you to move forward. By doing this course, you will gain confidence in your approach towards Guests. You will stand out from your colleagues, receive more reviews with your name in it and receive more tips. This workshop is for those who want to create better guest experiences.How do I prevent complaints and get 5 Star reviews instead? How do I know what a guest needs before they even ask? Looking after a business guest requires a different approach than connecting with a family or a couple celebrating a special occasion. The course is structured into 4 modules:Guest TypesIdentifiersNeedsThe Extra MileThis is the Luxury Hospitality approach that works in a Fine Dining Restaurant, a 5 Star Hotel but also in a Diner, Pub or Budget Hotel. Get on board now to not only become a Guest Service Superstar, but also to become a part of our growing community of Hospo workers! We are offering this course for half price until the end of 2023.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1
Lecture 2 1. Guest Types
Section 3: Module 2
Lecture 3 2. Identifying Guests
Section 4: Module 3
Lecture 4 3. Needs & Expectations
Section 5: Module 4
Lecture 5 4. Exceeding Expectations
Section 6: Recap
Lecture 6 Recap
Anyone who works in Hospitality, a Restaurant or Hotel.,Hospitality Professionals or Beginners who already are or want to be Guest facing.,Waiters, Waitresses, Front Of House Attendant, Front Office Attendant, Receptionist, Porter, Concierge, Guest Service

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Dragon Scroll For Imposter Syndrome
Published 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.25 GB | Duration: 3h 39m

Spoiler: you are already enough​

What you'll learn
Understanding Imposter Syndrome: Recognize and comprehend Imposter Syndrome's definition, common signs, and its influence on self-esteem
Conquering Fear: Overcome a variety of fears linked to Imposter Syndrome through practical tools, fostering self-confidence
Building Self-Belief and Confidence: Develop strategies to enhance self-belief, including "fake it till you make it" and body language techniques.
Embracing Personal Growth: Encourage personal growth by promoting self-reflection, healing from past successes and failures, and appreciating the journey
Requirements
Watch Kung Fu Panda 1
Description
Imposter Syndrome is a pervasive and often debilitating phenomenon that affects countless individuals across diverse fields and backgrounds. It's the nagging voice in the back of your mind that questions your achievements, competence, and worthiness, despite ample evidence of your accomplishments. It's that persistent fear of being unmasked as a fraud, a feeling that you don't truly belong or deserve the success you've achieved.This is a transformative course that equips you with the tools to conquer Imposter Syndrome and ignite your personal and professional growth. Dive deep into the psychology of Imposter Syndrome and learn how to recognize and combat its effects on your self-esteem and success. Explore and overcome the fears that hold you back, from the fear of failure to the fear of not being enough. Build unwavering self-belief, confidence, and authenticity through practical exercises, including mastering body language and self-love.This course emphasizes the healing of past successes and failures, embracing your unique journey, and finding the rhythm of your own success story. It's tailored for individuals seeking personal growth and empowerment, especially those who have grappled with self-doubt and questioned their abilities. Throughout this course, we will provide you with a safe and supportive environment to explore your experiences with Imposter Syndrome. We will share practical strategies, guided exercises, and real-life examples to help you unravel the knots of self-doubt and cultivate self-compassion. Together, we will transform your mindset, empowering you to embrace your successes and face challenges with confidence.Remember, you are not alone in this journey. Imposter Syndrome affects people from all walks of life, from high-achieving professionals to talented artists and students striving for excellence. By acknowledging and addressing Imposter Syndrome, you are taking an important step towards personal growth, fulfillment, and reclaiming your true worth.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Navigating the course
Section 2: Am I good enough
Lecture 3 What is Imposter Syndrome
Lecture 4 How have you experienced IS
Lecture 5 Manifestation Meditation
Section 3: Do the work
Lecture 6 Am I good enough for my dream?
Lecture 7 Find your drive
Lecture 8 What is the cost of my inaction
Section 4: Conquer your fear(s)
Lecture 9 Feeling stuck
Lecture 10 Fear of failure
Lecture 11 Fear of being alone
Lecture 12 Fear of success
Lecture 13 Fear of missing out
Lecture 14 Demo coaching session
Section 5: Your environment
Lecture 15 Physical Environment
Lecture 16 Social Environment
Lecture 17 Internal Environment
Section 6: Take a seat at the table
Lecture 18 Belonging
Lecture 19 Am I a fraud?
Lecture 20 Is this your path?
Lecture 21 There are no accidents
Lecture 22 There is no secret ingredient
Lecture 23 Washi move - Bring your magic
Section 7: Course wrap-up
Lecture 24 Wrap up
The course covers various aspects of fear in the context of Imposter Syndrome and provides tools to overcome these fears, is designed for individuals who are dealing with or seeking to address Imposter Syndrome. Specifically, this course is for: Professionals and Employees: It can be valuable for professionals in various fields who experience feelings of self-doubt and inadequacy despite their achievements. It aims to help them identify and overcome Imposter Syndrome to boost their confidence and career growth. Students and Aspiring Professionals: Students, recent graduates, or those new to the job market who want to build self-confidence and address Imposter Syndrome early in their careers can benefit from this course. Entrepreneurs and Creatives: Individuals pursuing entrepreneurial ventures, artists, and creatives who encounter self-doubt and fear can gain valuable insights to overcome these challenges and pursue their goals. Anyone Seeking Personal Growth: This course may also be suitable for anyone looking to work on their self-belief, confidence, and emotional well-being. The principles discussed can be applied to various aspects of life beyond the professional sphere.

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rapidgator.net:
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mitsumi

New Member

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E2E Azure Devops Realtime Docker Springboot Reactjs Projects
Published 11/2023
Created by DINESH REDDY JETTI
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 9h 52m ) | Size: 4.75 GB

Springboot, Reactjs , FrontDoor, HA, DR, Scaling, Build&Release Pipelines, AppServices, DB, Multi stage Docker files

What you'll learn
You will build and deploy ReactJs and SpringBoot Docker apps on Azure cloud in an automated process
Custom image creations using apache, Reactjs & Springboot Projects
Learning on how to push the custom images to Docker Hub and Container Registry
Multistage Dockerfile understanding for Reactjs & Springboot applications
Deep Understanding on the Containerization and how to convert the standalone project to Dockerized project
Learn how to handle the Disaster Recovery and High Availability for the Springboot Projects
Requirements
There are no prerequisites for this prerequisites course
Once you enroll in the course, you will understand important topics, tips, and tricks to learn all about e2e Project DevOps. This is an excellent place to start your Devops program instantly.
Description
This course will give you more insights on the E2E Azure Devops Realtime Docker Springboot Reactjs Projects4 Things YOU need to know about this DevOps Course#1: LEARN E2E Docker Project Architecture & Devops Model#2: HA, DR & Scaling Discussion on Azure Components#3: IMPLEMENT DEVOPS with a HANDS-ON approach Using Azure Cloud Services such as Front Door, HA, DR, Scaling, Build&Release Pipelines, AppServices, DB, Agents, Azure Devops#4: IMPLEMENT CONTINUOUS INTEGRATION (CI) and CONTINUOUS DEPLOYMENT (CD)#5: Networking concepts hands on for Vnet peering , Private End PointDo you have ZERO experience with Azure DevOps ? No WorryDo you have ZERO experience with Docker ? No WorryDo you have ZERO experience with Springboot & ReactJs Dockerfile ? No WorryDo you have ZERO experience with Cloud Infra with Azure Cloud ? No WorryDo you have ZERO experience with Continuous Integration or Continuous Delivery in DevOps with Azure DevOps ? No WorryBuckle up and Get ready for this wonderful ride on cloud infra devops with realtime projects & conceptsLook No Further!Are you looking to advance your career in the IT field further? The DevOps course provides an excellent starting point for anyone who wants working knowledge in this rapidly-growing area. Not only will it teach you about the core culture and practices, but it will also give insight into some of its most prominent waysYou'll learn powerful concepts such as DR, HA and Scaling while gaining expertise in Azure Cloud Infra and very detailed understanding on the Springboot, Reactjs , FrontDoor, HA, DR, Scaling, Build&Release Pipelines, AppServices, DB, Multi stage Docker filesStart your journey today toward becoming a Cloud Infra Devops Engineer, you can understand all the below in a detailed way in this seriesCloud IntroductionOnprime vs Cloud ComputingCloud Deployment ModelsService ModelsAzure Regions & ZonesProjectAs a Devops Engineer How to behave in Realtime when you need CIDR AddressVnet & Subnet DiscussionJumphost VM to Private DB connection ImplementationDocker IntroductionContainerization vs VirtualizationDocker Custom Images DiscussionDeep Understanding on the ReactJs & Springboot DockerfilesDocker Project Architecture & ImplementationDocker Project Architecture DiscussionArchitecture Component Provisioning & Build Pipeline SetupBuild & Release Pipeline ImplementationAlternate Architecture Discussion & Multistage DockerfileAlternate Architecture Discussion due to Env IssueSetting up the Azure Devops Agent as the ContainerSetting up the Azure Devops Agent as the Container with Volume MountMultiStage DockerfileAdditional LearningRealtime Env DiscussionBranching StrategyPrivate End Point Discussion with Example
Who this course is for
Developers
System Administrators
Cloud Administrators
Testers
NonIT

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rapidgator.net:
Код:
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mitsumi

New Member

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Eldercare Communication Course
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 740.46 MB | Duration: 2h 22m

Navigating Sensitive Conversations with Confidence​

What you'll learn
Identify and articulate effective strategies for having difficult conversations with aging loved ones on finances , end of life issues, even stop driving
Gain knowledge of the common challenges that arise in eldercare around finances, healthcare decisions, transportation and emotional struggles,
learn techniques to approach sensitive topics with compassion and open communication to arrive at shared decisions that respect the elder's autonomy.
Apply principles of active listening, empathy, patience, and openness to have caring, productive dialogues with aging loved ones
Requirements
The course is open to anyone interested in learning strategies for better communication with aging loved ones, regardless of prior experience with eldercare. No prerequisites required. Learners should have a basic understanding of the challenges that come with aging and be willing to approach sensitive conversations with an open mind and empathy. The course is ideal for current or future caregivers of older adults, such as adult children, spouses/partners, other family members, friends, or professionals. Learners should be prepared to reflect on their own relationships and communication patterns with elders and how they can adapt to age-related changes. The course is suitable for those currently providing eldercare or anticipating eldercare responsibilities in the near future. Helpful for proactive planning.
Description
"Eldercare Communication Course: Navigating Sensitive Conversations with Confidence" is an invaluable resource for family caregivers facing the challenging, emotional, and often uncomfortable aspects of caregiving.This course provides essential tips and proven strategies to help you effectively approach and handle the most difficult subjects that frequently arise during your caregiving journey. Whether it's discussing long-term care options, end-of-life decisions, financial matters, or personal care preferences, this course equips you with the skills and confidence to communicate openly and compassionately with your aging loved ones. We address caregiver guilt. The role of caregiver is the most guilt producing role you will ever take on. We also cover Making Promises. This is a topic that many caregivers must face, as they feel they cannot keep the promises they made. Through practical insights and real-life scenarios, you'll learn how to create a supportive, open, and understanding environment, fostering meaningful dialogues that address crucial eldercare issues. By the end of this course, you will be better prepared to navigate these delicate conversations, ensuring the best possible care for your elderly family members while maintaining the dignity and respect they deserve. Enroll today and gain the communication skills needed to enhance the caregiving journey for both you and your loved ones.
Overview
Section 1: Introduction
Lecture 1 Opening the LInes of Communication. How are Your Communications Skills?
Lecture 2 Preparing for Your Parents Reaction
Lecture 3 The Family Meeting
Lecture 4 Discussing Financial Matters
Lecture 5 Discussing Future Living Arrangements
Lecture 6 Driving, Safety and Retiring from Driving
Lecture 7 Discussing End of Life Issues and End of LIfe Planning
Lecture 8 Communications, the Caregiver and Setting Boundaries
Lecture 9 Making Promises
Lecture 10 Dealing with Feelings of Guilt
Lecture 11 Crisis Management
Lecture 12 Communications with a Narcissist
This course is designed for anyone who provides care and support to aging adults, including family caregivers, healthcare professionals, and others involved in eldercare. If you are currently caring for an older loved one, anticipating taking on a caregiving role, or simply desiring to improve communication with the elders in your life, this course is for you. You will learn practical strategies to have thoughtful, productive dialogues about sensitive subjects like health declines, finances, driving ability, end-of-life wishes, guilt, and caregiving commitments. Through lessons on empathy, active listening, and openness, you will gain the skills to compassionately discuss difficult topics, manage expectations, and arrive at solutions that respect an older adult's autonomy. Whether you are an adult child, spouse, friend, or professional caregiver, this course will provide you with the understanding and communication toolkit to provide attentive, dignified care for your aging loved ones. You will be able to apply an elder-centered approach to any conversation, even highly emotional ones, and avoid unproductive arguments. Join us to learn how to listen, speak, and care for elders with wisdom and grace.

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Код:
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mitsumi

New Member

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Gua Sha Massage Of The Body
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.34 GB | Duration: 1h 39m

Self massage​

What you'll learn
Massage of meridians
How to use Gua Sha scraper
Contraindications
Massage of acupuncture points
Benefits of Gua Sha
Requirements
Gua Sha scraper
Massage oil
Description
Welcome to practical Gua Sha self-massage course. At each stage I am going to explain which energy meridians and acupuncture points we are working with. I invite you to get acquainted with the secrets of ancient Chinese medicine. This massage technique has been used for centuries to relieve pain, stimulate energy flow and improve health.Daily Gua Sha massage increases the amount of Yang energy. This has a beneficial effect on the immune system. Gua Sha massage can be called the pearl of Chinese medicine. This technique helps prevent diseases and is also used in treatment and rehabilitation. I am going to teach you how to effectively and safely use a Gua Sha scraper.Is massage right for me?This technique is useful even for healthy people. Gua Sha improves blood circulation, has a positive effect on sleep, and balances the emotional state. This technique is very useful for colds, pain in the knees, neck, back, elbows. Gua Sha can help with Covid and allergies. It's easy to improve your sleep using this ancient technique.There are many useful recommendations in this course. The video will not take up much of your time, but brings great health benefits. Welcome. Join us, it will be interesting.
Overview
Section 1: Введение
Lecture 1 Gua Sha for strengthening the immune system
Lecture 2 Guasha for digestive problems
Lecture 3 Headache relief
Lecture 4 Gua Sha in healing elbow's pain
Lecture 5 How to treat your knees
Lecture 6 Rhinitis and nasal congestion
Lecture 7 Treatment of insomnia with Gua Sha
Lecture 8 Gua Sha in rehabilitation
People, who wish to improve health,Beginers,Students, who are interested in Chinese medicine

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