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Resilient Running: Run Faster, Longer & Injury Free
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 2h 24m

From 5k PBs to marathon and ultra training, this course will help you improve your running​

What you'll learn
Run faster and for longer
Complete a 5k, 10k, half marathon or marathon
Prevent injury while running
Understand nutrition, recovery and psychology
Requirements
Ideal for anyone wanting to take their running to the next level
If you're brand new to running, we recommend you complete our free Running For Beginners course first
Description
Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury-free.If so, this is the course for you. We'll look at:Technique (including drills for form, cadence, gait)TrainingInjury preventionInjury recoveryNutritionPsychologyRacingScience (including vo2 max and lactate threshold)And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.Watch the video or check out the preview lessons to get a taste of what is inside the course.If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Meet your instructor
Lecture 3 How to get help
Section 2: Technique
Lecture 4 Technique drills
Lecture 5 Train tracks
Lecture 6 Cadence
Lecture 7 Upper body
Lecture 8 Striking position
Lecture 9 Soft or hard?
Lecture 10 Running gait analysis
Section 3: Training
Lecture 11 Types of training sessions
Lecture 12 Training schedules
Lecture 13 Cross-training
Section 4: Training plans
Lecture 14 Training plans explained
Lecture 15 Zero to 5km training plan
Lecture 16 5km to 10km training plan
Lecture 17 Half marathon training plan
Lecture 18 Marathon training plan
Section 5: Injury prevention
Lecture 19 Warming up
Lecture 20 Cooling down
Lecture 21 Stretching
Lecture 22 Strength exercises
Lecture 23 Using the NHS Fitness Studio
Lecture 24 Foam rolling
Lecture 25 Massaging your feet
Section 6: Injury recovery
Lecture 26 Speak to a doctor
Lecture 27 Step-by-step recovery
Lecture 28 The recovery process
Lecture 29 Accelerated recovery
Lecture 30 When can I race again?
Section 7: Nutrition
Lecture 31 Why is nutrition important?
Lecture 32 Hydration
Lecture 33 Sweat test examples
Lecture 34 Before a run
Lecture 35 During a run
Lecture 36 After a run
Lecture 37 Testing your nutrition
Lecture 38 How to mix a drink
Lecture 39 How to make a protein shake
Lecture 40 Using a gel flask
Section 8: Gear
Lecture 41 Running shoes
Lecture 42 Socks
Lecture 43 Clothing
Lecture 44 Watches
Lecture 45 Heart rate monitors
Section 9: Psychology
Lecture 46 Introduction to psychology
Lecture 47 Motivation
Lecture 48 Resilience
Lecture 49 Mindfulness
Lecture 50 Mindfulness meditations
Section 10: Racing
Lecture 51 Picking an event
Lecture 52 Signing up for a race
Lecture 53 Tapering
Lecture 54 What time should I arrive?
Lecture 55 Registration
Lecture 56 Staying on pace
Lecture 57 Needing the bathroom
Section 11: Science
Lecture 58 Introduction to the science module
Lecture 59 How does the body generate energy?
Lecture 60 Lactate threshold
Lecture 61 What is VO2 max?
Lecture 62 Running metrics
Section 12: Extra lessons
Lecture 63 Running shoe buying guide
Section 13: Conclusion
Lecture 64 Conclusion
Lecture 65 Bonus: Get discounts on Chris's other courses
Section 14: Appendices
Lecture 66 Glossary
Lecture 67 Music credits
Runners looking to take their game to the next level,Anyone looking to undertake their first 10k, half or marathon,Existing runners looking to improve their technique and training

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[mitsumi]

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Retirement Planning In Canada
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.64 GB | Duration: 2h 1m

A complete guide for achieving financial independence and planning your retirement in Canada​

What you'll learn
Learn to use different accounts like TFSA , RRSP , RESP , TFSA - Housing account , Non registered account , Margin account to achieve retirement
Learn to use the FIRE - Financial Independence Retire Early
Learn to construct retirement portfolio using ETFs , REITs , MFs , Stocks and Bonds
Create a Retirement Plan for you and your family using different financial calculators
Requirements
Basic understanding of money
Description
This is a practical course that would help the learner achieve financial independence and plan for their retirement . This course start with covering FIRE principal that can help you to visualize your retirement goals and plan . Course Highlights : Learn different types of investing accounts that you can open like TFSA , RRSP , RESP , TFSA - Housing account , Non registered account , Margin accountLearn the features of these account as how can they be used to take advantage of Tax deferrals and achieve Tax free growth. Learn different asset classes and investments you can make like real estate , stocks , bonds , mutual funds , ETFs and how can they be used to plan your retirement . Learn about employer pension plans and learn how to forecast your benefits using provided calculator Learn about CPP and OAS government benefits and learn how to forecast your benefits using provided calculator Learn about Phycology of money , Long term investment strategies ,Understanding long term market cycles , Diversifying long term investment etcLearning from success stories - Everyday people making extra ordinary gains Identify the habits that are your strengths and weaknessesEscape self-destructive behavior that demolishes wealth•Control your mindset and daily regimen for making the right movesMimic proven strategies used by legendary investorsProtect your investments and retirement money from distracting noiseUnlearn the behavioural patterns that limit your potentialIncrease your odds of achieving financial independenceReprogram your thinking from loser to winnerInstill confidence in your ability to make money in any market climate•Improve your overall investment results
Overview
Section 1: Introduction
Lecture 1 Financial independence retire early
Lecture 2 Registered retirement savings plan
Lecture 3 Tax free savings account
Lecture 4 Registered Education Savings Plan
Lecture 5 First housing savings account
Lecture 6 Retirement Planning in Canada
Lecture 7 ETFs in Canada
Lecture 8 Discount codes for all other courses
Investors/ students - Any one who wants to plan their retirement in Canada

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[mitsumi]

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Roll Power Workout
Last updated 1/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 788.25 MB | Duration: 0h 40m

weight loss, HIIT, fitness, calisthenics, exercise, abs, home workout, fitness, weight loss, push ups, personal trainer​

What you'll learn
Different types of acrobatic rolls
Acrobatic movement
Functional workout
Martial arts workout
Requirements
Push ups
Sit ups
Description
Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.This is an exciting and elite workout! Learn how to progress with explosive movements both upper body and lower body. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Tuck jump
Lecture 3 Side roll
Lecture 4 Roll no hands
Lecture 5 Pistol squat back roll
Lecture 6 Backwards roll
Lecture 7 Rolls combination
Lecture 8 Knee up roll
Lecture 9 Pistol squat push up
Lecture 10 Back roll knee up tuck jump
Lecture 11 Functional combo workout
Lecture 12 Cartwheel both sides workout
Lecture 13 Axe Cartwheel both sides workout
Lecture 14 Bronco leg flick
Lecture 15 Bronco leg flick and back flick
Lecture 16 Front tuck forward roll
Lecture 17 Leg flicks rolls
Lecture 18 Plank Hops
Lecture 19 Plank rolls
Lecture 20 Kip up Bronco
Acrobat enthusiast,Gymnastics enthusiast,Parkour enthusiast,Breakdance / HipHop enthusiast,Martial artist

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[mitsumi]

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Self Care In Early Childhood And Special Education
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 468.11 MB | Duration: 1h 21m

Self Care in Early Childhood and Special Education with CPD Certificate​

What you'll learn
Care
Early Childhood Education
Early Childhood Care
Selfcare
Requirements
No
Description
Self care skills are the everyday tasks undertaken so children are ready to participate in life activities (including dressing, eating, cleaning teeth). They are often referred to as the activities of daily living (ADL's). While these are typically supported by adults in young children, it is expected that children develop independence in these as they mature.Self care skills are one of the first ways that children develop the ability to plan and sequence task performance, to organise the necessary materials and to develop the refined physical control required to carry out daily tasks (e.g. opening lunch boxes, drawing or standing to pull up pants). Self care skills act as precursors for many school related tasks as well as life skills. The term 'self care' would suggest that these skills are expected to be done independently and in many cases it becomes inappropriate for others to assist for such tasks (age dependent of course). More specifically, many preschools and schools will have a requirement for children to be toilet trained prior to starting at their centre.When self care skills are difficult, this also becomes a limiting factor for many other life experiences. It makes it difficult to have sleep overs at friend's or family's houses, to go on school/preschool excursions, children may standout at birthday parties if they are not comfortable eating and toileting independently, they may experience bullying or miss out on other social experiences as a result.
Overview
Section 1: Giriş
Lecture 1 0-1 Meeting The Cleaning, Care and Toilet Requirements
Lecture 2 0-1 Dressing For Children
Lecture 3 0-1 Nutrition For Children
Lecture 4 Things to Consider in Baby Bottle Cleaning
Lecture 5 The Ways to be Followed in Toilet Training and The Effects
Lecture 6 Ways to be Followed in Gaining Dressing Skills
Lecture 7 Nutritional Needs of Children Aged 1-6
Lecture 8 Indepentent Life Skills
Section 2: Obtain Your Certificate of Achievement
Lecture 9 Obtain Your Certificate of Achievement
Section 3: FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Lecture 10 FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Educators,Child Development Experts,Psychologist,Preschool Theachers,Students,Parents,Mothers,Fathers

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[mitsumi]

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Sell Amazon Kdp Low Content Books For Passive Income 2022
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.23 GB | Duration: 4h 1m

Self Publish Low or No-Content Books On Amazon KDP - Passive Income Online with a ZERO Dollar budget in 2022​

What you'll learn
Comprehensive hands-on tutorials to create low-content books (Sudokus, Journals, Gift cards, children's coloring books, etc...)
Make money selling low-content books from any location worldwide, and live the digital nomad lifestyle.
Replace your 9 to 5 job earnings by becoming an amazon self published author
This method requires Zero dollar budget. You can start a succesful business with no money
You'll learn how to use free software to publish and sell low-content books online
Requirements
Computer with internet connectivity
No budget is required
Description
Create Your Financial Freedom With the Low Content Books on Amazon KDP: Scale Journals, Notebooks, Puzzle books, etc.(This Method works EVEN IF you've tried to sell low-content books on Amazon KDP before and failed or have never sold a single book in your entire life.)Did you know that less than 2% of the population was able to break free from a job that they despised last year?The biggest problem is that everyone you love & respect, including (your friends, family, school teachers, co-workers, etc.) is definitely LYING to you, and most don't even know it!They would have you BELIEVE that you should .Work very HARD in school from age 5 - 25+.Graduate from the "best" university with an overpriced degree (and be indebted for years paying for your student loan).Try to get a dream job that you think you'll like but turn out to be CHORE because you hate all the people you work with and don't seem to find ANY spare time to enjoy what you truly LOVE.Save Money in the Bank, and invest in good insurance after retirement, so you can retire at age 65 when you have little time and ZERO energy left.Regret not doing the things that you wanted to do on your deathbed.This sounds extremely sad, doesn't it?Yet, most people consider themselves privileged to live a boring life like this every day.You don't need to bind yourself to a life full of misery and suffering.If you want more out of life, you need to do more; indeed, there is a better way.Let me introduce you to The Amazing MATRIX Escape Plan.In this comprehensive, 11-in-1 course, you will acquire the knowledge and EVERY SINGLE tool, template, and resource that YOU need to accomplish your dream of becoming financially independent starting THIS YEAR through.1. The Step Step to Create KDP Books With No Budget On The World Leading Retailer and Distribution Giant, Amazon2. Tested Strategies and Tools to Scale Your Low Content Paperback Self-Publishing Online Business to Supplement Income from Your 9 to 5 job.3. How to Use Software to Scale your Paperbacks and Generate Passive Income every day4. Improve Your Online Business Brand and Establish An Authority as a Respected Leader in Your Niche5. How to Start a Succesful Online Book Selling Business Using Amazon Kindle Direct Publishing From Any Location Around The World6. Sell more Low content Paperback books than ever before! This course Will pay for itself!7. Learn how to Spy on The Competition To Find Profitable Niches To Make a Lot of SalesEVEN MORE content not found anywhere else!What makes (Passive income gen z) credible to teach you this topic?Unlike online gurus who fake screenshots and have never actually sold books on Amazon, I have sold over $10000 of my private-label products, starting with only $0 and Zero experience.My Amazon business has enabled me to quit a horrible job that brought me to tears in 2018 to pursue my passion for traveling the world and living life on my terms.This course can transform your mind and life as you know it, but don't take my word for it!Read just a few of these raving students."I enjoyed every bit of the course; it's pure priceless knowledge. Great kudos to the teacher for this course. You have done very well." - Daodu V."I enjoyed this course; you can't afford to miss this course if you truly want to change your life.Thanks" - Abdulkareem T."Get to work, Very Good Course, Just Follow The Instructions and Boom, Money comes." Kehinde P. "The information was clear and concise This is probably one of the best courses I've enrolled in here Great coach!... Keep up the excellent work." - Danso Djan E."Well, so far, so good I like the course, and I hope to make money with the knowledge acquired in this course" - Chikere U."Great course... It breaks down the steps needed for success in this business, Powerful! I know because I've enrolled in many KDP courses, but this one is very detailed. Highly recommended!" - Princewill N. "It is so detailed. Very eye-opening, and I can't wait to start implementing it." - Luke precious O."Excelente curso para los que queremos llevar este negocio al siguiente nivel" - Ana Belén Ramírez A.30-DAY GUARANTEE: If this course doesn't completely change the trajectory of your life, Udemy will refund your entire purchase within 30 days.You have nothing to lose and so much to gain!ADD TO CART now and get closer to a more accessible, happier life than ever.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Children's prayer journal
Lecture 2 Let's create a child prayer journal using Free Canva - Create the book cover-pt1
Lecture 3 Let's create a child prayer journal using Free Canva - Create the book cover-pt2
Lecture 4 Let's publish the kid journal on KDP
Section 3: Children's coloring book
Lecture 5 Create the book cover for a children coloring book - part 1
Lecture 6 Create the book cover for a children coloring book - part 2
Lecture 7 Create the book interior for a children coloring book - part 1
Lecture 8 Create the book interior for a children coloring book - part 2
Lecture 9 Create the book interior for a children coloring book - part 3
Lecture 10 Create the book interior for a children coloring book - part 4
Lecture 11 Let's publish the coloring book for children - part 5
Section 4: Marble composition notebook
Lecture 12 Let's create a Marble composition paperback cover
Lecture 13 Let's download a ready Interior from bookbolt for FREE and upload to KDP
Section 5: Planner book
Lecture 14 Let's create a 2 Year Planner using Canva from Scratch -Create the interior -pt1
Lecture 15 Let's create a 2 Year Planner using Canva from Scratch -Create the cover pt2
Lecture 16 Let's publish the planner on KDP
Section 6: Valentine's day gift card
Lecture 17 Create a Low content Valentine's Day journal using Creative Fabrica pt1
Lecture 18 Create a Low content Valentine's Day journal using Creative Fabrica with pt2
Lecture 19 Let's create the Paperback book cover for our valentine's day book pt3
Lecture 20 Let's publish the Valentine's day Journal gift card on kdp
People looking to create a passive income stream by publishing low-content books on KDP,Self-publishers seeking to learn different ways to create low-content books,People looking to create a business with no budget

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[mitsumi]

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Simple Polymer Clay Techniques For Jewelry Making
Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.99 GB | Duration: 2h 18m

Start Your Own Jewelry Business​

What you'll learn
How to make DIY clay jewelry items using polymer clay
What the clay modelling tools are and how to use them
How to combine the colors for jewelry making
Understand the basic techniques of working with polymer clay
Introduce a range of clay working techniques
Requirements
no experience is necessary
the course will provide all the necessary information
Description
In this course, I will show you a few techniques for creating polymer clay jewelry. The best part about clay is that you can literally create any shape and style of jewelry you want. With clay, there are very few limitations. Working with clay is fun and relaxing. You will also need to know how to combine colors for your jewelry items. For this purpose, you can use the Color Wheel, which indicates the right color combinations. If you do not know what colors to go with then just stick with the primaries, along with black and white. You can always mix your own colors. If you are unsure about the use of colors, then think about the basic color theory. You will also need some tools and findings, in order to connect the different parts of your jewelry. You can actually find a lot of these tools in your kitchen, so it's not necessary to spend a lot of money before you even start working. It is advisable to have your own working space, where you can keep all the things you need to create your jewelry items. It does not have to be anything special or expensive, but it is good to have a table where you can place all your tools and materials so that you don't need to put it all away each time you're finished with work.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Polymer Clay Tools and How to Use the Clay
Lecture 2 Polymer Clay Tools and How to Use the Clay
Section 3: Using The Mokume Gane Technique to Make Jewelry Sets
Lecture 3 Using The Mokume Gane Technique to Make Jewelry Sets
Section 4: Using The Marbling Technique to Make a Pendant
Lecture 4 Using The Marbling Technique to Make a Pendant
Section 5: Easy Cane Techniques
Lecture 5 The Swirl Cane
Lecture 6 The Bull's Eye Cane
Lecture 7 The Striped Cane
Section 6: Using the Canes
Lecture 8 Making Beads with the Canes
Lecture 9 Making Pendants with the Canes
Section 7: Using the Scrap Clay to Make Jewelry
Lecture 10 Making Beads with Scrap Clay
Lecture 11 Making a Pendant with Scrap Clay
People who want to learn how to create DIY jewelry items using polymer clay,People who want to make their own clay jewelry items that they can use themselves or sell in their jewelry store

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[mitsumi]

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Slider Card Class
Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.14 GB | Duration: 0h 56m

Learn how to create a Fun & Interactive Card with a Slider Mechanism using both stamps and die cuts​

What you'll learn
Learn how to create a Slider card mechanism
Learn how to create a Slider card using Die cuts
Learn how to create a Slider card using Stamps
Learn simple image colouring using Alcohol Markers
Requirements
No previous experience required
Description
Welcome to the Slider Card Class!Slider mechanisms are a Fun way to add an interactive element to your cards are a simple mechanism to create! In this class we will be creating two different versions and I'll show you a sample idea for a third. Once you know and understand how to create the Slider mechanism you will be able to create an endless number of Slider card designs.This class comes with a downloadable Supply List PDF. The Supply List has pictures of each of the cards both closed and with the insert pulled out. Each of the Supplies used to create the cards are also listed on the PDF. Those supplies are linked to where the supplies can be purchased (if you choose) if you would like to create the same design but you are definitely not limited to those designs. You can find the Supply List PDF with the Introduction Video.In this class you will learn:1 - How to create the Slider card Mechanism2 - How to create the slider card with Stamps3 -How to create a slider card using die cuts4 -How to simply colour images with alcohol Markers for your cards5 -How to use different ink colours to create an inked background6 -How to chose where to put the slot for your slider mechanismNote: In this class I show you how to create a Slider card with stamps as well as Die cuts. ANY stamps and dies can be used for these cards not just the ones shown within the class. I encourage you to look at the supplies you have to see if you already have ones that will work to create a slider card!
Overview
Section 1: Introduction
Lecture 1 Slider Card Class Introduction
Lecture 2 Birthday Birds Card: Slider Stamping & Colouring part 1
Lecture 3 Birthday Birds Card: Slider Stamping & Colouring part 2
Lecture 4 Birthday Birds Slider Card: Assembly part 1
Lecture 5 Birthday Birds Slider Card: Assembly part 2
Lecture 6 Santa Slider Card: Die cutting & Inking part 1
Lecture 7 Santa Slider Card: Die cutting & Inking part 2
Lecture 8 Santa slider Card: Assembly
Lecture 9 Slider Card Class Thank You
Beginner cardmakers wanting to learn how to create an interactive slider card

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[mitsumi]

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Special Education And Needs: Child Education Certificate
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 427.24 MB | Duration: 0h 55m

This course about Special Education​

What you'll learn
Learn to Special Education
Learn to important Cognitive Practices
Learn to Big and Small
You will learn how to make sensory integration to your special child!
Learning effective solutions for family problems will make life easier!
Requirements
Attention
Description
Families and employees in the field experience a serious problem in the axis of the child. Unfortunately, professional trainings for the solution of these problems can be very few and their prices can be astronomical figures. Based on his experience in the field, expert psychologist İlbey UÇAR has published the first module of about 80 sessions for the practical problems of families and employees. The continuation of this module will come continuously. Each new module will be delivered to registered students in the announcements section. Some of the new modules require certain knowledge and may start from the intermediate and upper levels, while others will begin from the beginner level as the module needs to be built. Registered students are required to ask the specialist where they are stuck. Very typical known issues will not be included here. Because already many students and employees in the field can get some information from the grades. The aim of the expert on the udemy platform is to make the registered individuals competent during 1 to 2 years of training. In this regard, future theoretical infrastructure-practical study matches will be made. But remember that in practice, he does not want to get lost in details that do not falter. Because not everyone applies the knowledge about human to practice. Because the rationalism of real life is much more striking and irrational. At this point, Expert Psychologist İlbey UÇAR will be with you with all the excitement and attention ...NOTE :This course will be constantly updated in line with your demands and requests!
Overview
Section 1: İntroduction and definitions
Lecture 1 İntroduction
Lecture 2 Autism Sendrome
Lecture 3 Common Developmental Disorders
Section 2: Practices
Lecture 4 Cognitive Practices
Lecture 5 Body Practices ( contains big and small motor skills
Lecture 6 Sensory Integration Therapy Practices
Lecture 7 Gaining the waiting behavior
Lecture 8 Jealousy
Section 3: Advise For Mother and Dad
Lecture 9 Breathing Exercise for any angry
Lecture 10 What are the mistakes that parents make towards each other? What to do?
Lecture 11 What Attitude Should I Develop for My Child?
Lecture 12 Parents' place and responsibilities in the Proximal Area
Section 4: FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Lecture 13 FREE UNLIMITED CONTENT AND ACCESS OTHER FUN COURSES YOU CAN CERTIFICATE
Family,Education Staff,Special Educators,Psychologists,Clinicians,Preschool Teacher,Child Developer Teacher,Shadow Teacher,Parents,Teacher,Doctor,Caregiver,Game sister,Game brother,Mother,Father,Grandparents,Grandmother,Grandfather

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[mitsumi]

​

Tapping Into Success With Eft
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 352.74 MB | Duration: 0h 40m

Learn to how to get out of your own way with EFT​

What you'll learn
How to use EFT to increase success
Understand EFT for empowerment
How to reframe beliefs and ease overwhelming emotions
Tapping for successful outcomes
Requirements
None needed
Description
Unlocking your success is a gift you can give yourself and the power of that gift lies in your fingers tips. Success is available to everyone who is willing to do the work, EFT teaches you how to make it simple, easy, powerful and super effective for long term gains. In this course you will learn how to get super clear on what is holding you back and how to create your success with ease. Afterall, your success lies in the health of your mindset, money and motivation. It's time to create a mission of change for yourself and others. The more you learn the more you can help others get unstuck and that's a mission we are super proud of here! Understanding subconscious blocks is an eye opening experience, that once you have embraced it, there if no going back to old ways. The programming in your mind is the programming that you have the power to change. Mindset work is never enough to create the change and rewire the brain, but in this course you are going to learn the secrets of those who go deeper in their journey. When you are armoured, with knowledge, awareness and understanding, you can change the world you live in. By accessing this course, you are choosing to absorb knowledge and embrace a new future for yourself, and those around you. Doing the work in this course you are a beacon of light and change maker with a ripple effect of impact. The thought of change can be exciting, scary and overwhelming, but in this course, you will learn how to make it easier. Your instructor for this course is Vicki Chisholm a highly sought out Transformation Coach, Advanced Accredited EFT Practitioner, alongside a whole host of other modalities in her tool boxes. We can't wait to welcome you into this course, and support you to create the change you seek! Please do utilise the Q&A Section as much as possible. The more support you ask for, the more we can help you get unstuck! See you on the inside, Vicki Chisholm - Transformation Coach
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What to expect from this course
Lecture 2 What to expect from this course
Section 3: Tapping into success with EFT
Lecture 3 What is EFT?
Lecture 4 What does it mean to tap into success?
Lecture 5 How can I tap into success?
Lecture 6 Learn the tapping points
Lecture 7 Tap with me to reclaim your power
Section 4: Bonus Section
Lecture 8 Bonus Lecture
Want help breaking through old habits to achieve success,Are open to energy work and psychology,Willing to take action to get powerful results,Ready to rewire your brain for successful outcomes

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[mitsumi]

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Todoist 101: All You Need To Know In 70 Minutes!
Last updated 10/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 1h 9m

Use Todoist to manage your daily workload with ease, whether your working solo or within a team!​

What you'll learn
All of Todoists features explained in detail
How to organize your tasks using labels & filters
Todoists integrations with other software
How to manage projects in Todoist
Tips & tricks for advanced productivity in Todoist
How to use Todoist with your team
Requirements
You need to create a Todoist account
Internet connection
Description
Are you looking for a productivity tool that can replace dozens of others, help you manage your personal & work life and much more all within one easy-to-use software? Are you looking for a to-do list application that you can trust to manage all of your tasks & responsibilities?Then Todoist is exactly right for you!Todoist is the to-do list application that is trusted by millions because of its great features, ease of use & amazing cross-platform compatibility.In this course, we'll go step-by-step through everything that Todoist has to offer, so that you will be able to understand the software from beginning to end. I designed this course in a way that covers everything you need, without taking too much of your precious time to complete.We'll cover topics like:Creating projects & managing tasksTodoist filters & labelsTodoists integrations with other softwareTips & tricks for advanced productivityHow to use Todoist with your team& much more!After you've watched the course, you will have learned everything that you need to know about Todoist, in order to manage your tasks & to-dos with ease! If you decide to buy the course, you'll also get access to our Q&A section, where I'll gladly answer any of your questions. You really have no risk, because Udemy even offers a 30-day money back guarantee.I hope to see you in the course. Take care!- Janosch
Overview
Section 1: Basics
Lecture 1 Introduction & app walkthrough
Lecture 2 Adding projects & tasks
Lecture 3 Project management with Todoist boards
Section 2: Advanced features
Lecture 4 Todoist integrations
Lecture 5 Todoist templates & how to use them
Lecture 6 Staying accountable with Todoist Karma
Lecture 7 How I use Todoist (+additional features)
Lecture 8 Todoist for teams
Section 3: Outro
Lecture 9 Outro
Individuals & freelancers looking for a way to manage their daily tasks & workload,Entrepreneurs looking to increase their productivity,Managers looking for a new to-do list application for their team

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[mitsumi]

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Triathlon For Beginners
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.28 GB | Duration: 2h 22m

Master swim, bike, run, nutrition, psychology and everything you need to know to race with confidence​

What you'll learn
Complete your first triathlon with confidence
Understand transition, training, nutrition, psychology and kit
Arrive at race day knowing exactly what to do
Requirements
No previous experience with triathlon is required
To complete a triathlon you'll need a bike, some shorts and a pair of trainers
Description
This course will teach you everything you need to know to complete your first triathlon with confidence. Taught by Ironman triathlete and British Triathlon-certified coach Chris Worfolk.We'll start right from the basics and build up to advanced techniques. We'll cover swim, bike and run, of course, but also all of the bits that connect triathlon together and the strategies and secrets that will allow you to complete the entire event. Including: How transition worksBuilding a training schedule with brick sessionsStrength, stretching and recoveryWhat nutrition and kit you need How to use sport psychology to your advantageEverything you need to know for race dayWe'll get into the details of each part so that you can arrive at your first event feeling confident that you know what you are doing and can focus on enjoying the day. For example:How to set up your transition area How to get your wetsuit off in a hurry How to keep your goggles fog-free What time should I arrive?What about bathroom breaks? What should I do with my keys?We'll have video lessons, slides, downloadable resources and step-by-step practical exercises for you to follow along with. And, if you get stuck, I'm on hand to answer any questions you may have.Whether you have signed up for a race, done a mini-triathlon, or just thinking about giving it a go at some point, there is no better time than now to start learning. Click buy now to get started. I can't wait to see you inside the course!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Why do triathlon?
Lecture 3 How does triathlon work?
Lecture 4 Formats & distances
Lecture 5 How to get help
Lecture 6 Facebook group
Lecture 7 Meet your instructor
Section 2: Swim
Lecture 8 What swim kit do I need?
Lecture 9 Swimming stroke
Lecture 10 Open water swimming
Lecture 11 Anatomy of a triathlon wetsuit
Lecture 12 Keeping your goggles fog free
Lecture 13 Repairing a wetsuit
Section 3: Bike
Lecture 14 What bike do I need?
Lecture 15 What bike kit do I need?
Lecture 16 Changing a tyre
Section 4: Run
Lecture 17 What trainers do I need?
Lecture 18 What run kit do I need?
Lecture 19 Running technique
Lecture 20 Running gait analysis
Lecture 21 Should I run even splits?
Section 5: Transition
Lecture 22 Transition explained
Lecture 23 How to set up your bike
Lecture 24 How to lay out your kit
Lecture 25 Getting out of your wetsuit
Lecture 26 Transition practice
Section 6: Training
Lecture 27 Training schedules
Lecture 28 Brick sessions
Lecture 29 Science of energy
Section 7: Strength, stretching and recovery
Lecture 30 Why do strength workouts?
Lecture 31 Key strength exercises
Lecture 32 Using the NHS Fitness Studio
Lecture 33 Stretching
Lecture 34 Sports massage
Lecture 35 Foam rolling
Section 8: Nutrition
Lecture 36 Why is nutrition important?
Lecture 37 Pre-race nutrition
Lecture 38 In race nutrition
Lecture 39 Post race nutrition
Lecture 40 Testing your nutrition
Lecture 41 How to mix a drink
Lecture 42 How to make a protein shake
Lecture 43 Using a gel flask
Section 9: Kit
Lecture 44 Should I wear socks?
Lecture 45 Triathlon kit
Lecture 46 Bags
Lecture 47 Watches
Section 10: Psychology
Lecture 48 Introduction to psychology
Lecture 49 Motivation
Lecture 50 Resilience
Lecture 51 Mental imagery
Section 11: Race day
Lecture 52 Picking an event
Lecture 53 Preparing your kit
Lecture 54 Preparing your nutrition
Lecture 55 What time should I arrive?
Lecture 56 Enjoying the event
Lecture 57 What about bathroom breaks?
Lecture 58 What do I do with my keys?
Section 12: Conclusion
Lecture 59 Conclusion
Lecture 60 Bonus: Get discounts on Chris's other courses
Section 13: Appendices
Lecture 61 Training plans
Lecture 62 Music credits
Anyone looking to complete their first triathlon,Anyone who has completed a mini-triathlon and is looking to move up

Download link

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[mitsumi]

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Ultimate Pro Shadow Boxing And Mma Masterclass
Last updated 6/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.57 GB | Duration: 1h 20m

Boxing, MMA, Martial arts, self defense, close combat, taekwondo, aikido, karate, krav maga, judo, fitness ninjutsu, pe​

What you'll learn
Fighting techniques
Shadow Boxing
Punching techniques
Kicking techniques
Stance and Guard
Requirements
Basic level of fitness
Description
Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Especially, in today's world it is vital that you learn how to defend yourself. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Shadow Boxing basics and movement
Lecture 3 Defence: In and Out and Matador movement
Lecture 4 Defence: Stopper and Parry movement
Lecture 5 Defence: Bop and Weave and Slips (Peek a Boo style)
Lecture 6 Defence: Soldier Salute and Put Defence Manoeuvres in practise
Lecture 7 Attack: Mechanics of Jab and variations with Shadow
Lecture 8 Attack: Mechanics of Cross and variations with Shadow
Lecture 9 Attack: Mechanics of Hook and variations with Shadow
Lecture 10 Attack: Mechanics of Uppercut and variations with Shadow
Lecture 11 Attack: Mechanics of Putting it together in combination
Lecture 12 Attack: Mechanics of Push Kick with variations Shadow
Lecture 13 Attack: Mechanics of Round House Kick with variations Shadow
Lecture 14 Attack: Mechanics of Hook Kick with variations Shadow
Lecture 15 Attack: Mechanics of Back Kick with variations Shadow
Lecture 16 Attack: Mechanics of Knees with variations with Shadow
Lecture 17 Attack: Mechanics of Elbow with variations Shadow
Martial artist enthusiasts,Athletes,Boxing enthusiasts,Fitness enthusiasts

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Unlock The 3 Keys To Magnetic Abundant Success
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 395.05 MB | Duration: 0h 52m

Learn how to unlock the 3 keys to be more abundant and successful​

What you'll learn
How to unlock your own abundant success
Get clear on what you really want
Understand the law of attraction
What it means to do the inner work
Requirements
An open mind or interest in spiritual development
Description
Life, Business. Goals, Relationships and Dreams, can all feel like a constant upward struggle... Always feeling stressed, goals not coming to fruition, empowerment gone out the window. It all feels too hard. This course is designed to help you break the mould and start transforming your life, business, career, relationships to have more abundant success. What does that even mean though? It means that you are armoured with tools, resources and knowledge to start achieving everything you have set out with ease. Abundance is not something you have to gain, its something to unlock. It already lives within you to Be, Do & Have, but the life path / journey you have travelled so far, may have impacted your beliefs of what you can / can't do. Your mindset, is so much more than the thoughts you think, or the beliefs you hold. Your money is more than a physical product in the real worldYour motivation is a clue to where you are, and what you truly wantInside this course, you are going to unlock the 3 keys to Magnetic Abundant Success that I have found to help me, my clients and many others achieve more than they ever thought possible. It's your turn now, to make it happen for you. I'll see you inside the course.
Overview
Section 1: Introduction
Lecture 1 Welcome to the course
Section 2: The Masterclass
Lecture 2 Dive in let's make it happen for you
Lecture 3 Journalling for beginners
Lecture 4 Emotional Freedom Technique
Lecture 5 Bonus Lecture
Goal getters who are struggling to reach their desired outcomes,Change makers who want to step out of the mould and break old habits,Creatives who want to be magnetic to success,Entrepreneurs who want to unlock magic into their business

Download link

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[mitsumi]

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Urban Ninja Flips, Martial Arts, Powermoves And Calisthenics
Last updated 4/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.25 GB | Duration: 1h 54m

Calisthenics, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Parkour, health and fitness, personal trainer, kungfu​

What you'll learn
Flips
Flying Kicks
Powermoves
Gymnastics
Calisthenics
Requirements
Knowledge of the first Urban Ninja course
Able to do Basic Flips
Able to do Basic Kicks
Description
Urban Ninja, instructor Sio (Sazio) who is a professional martial artist, parkour, Breakdancer and a gymnast that has been practising physical movements for over 15 years. Learn from the best, this is the second part of the course on Urban Ninja. The movements are broken down and taught so well that you will be able to pick it up and use it either in your workout or pick up a new hobby where you will learn several different arts in this one course. Would you like to learn do some famous martial arts moves like No hand kipup? This is a famous Shaolin move! Learn some authentic breakdance moves that will make you look cool in a dance off? Learn flips with twist that will make you stand out from the crowd. Would you like to learn impressive movements that will enable you to be an alpha athlete? You are on the right course, it will test your strength, power, agility, balance and flexibility, along with learning multiple physical disciplines that will change your physique and confidence. You will learn to do the following 31 Impressive moves: Contents: Illusion KickButterfly twistParafuso KickMasterswipeRaizSideswipe No Hand Kip upHeadstandHeadstand to HandstandL Kick HandhopScissor Kick HandstandPower DropCircle Suicide DropRolls Dragon FlagDouble 720 KickBarani Axe WebsterStanding Layout Standing Flash KickSide flip
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Backwards roll
Lecture 3 Side roll
Lecture 4 Illusion Kick
Lecture 5 Butterfly twist
Lecture 6 Parafuso Kick
Lecture 7 Masterswipe
Lecture 8 Raiz
Lecture 9 Sideswipe
Lecture 10 No Hand Kipup
Lecture 11 Headstand
Lecture 12 Headstand to Handstand
Lecture 13 Headstand to Handstand continue
Lecture 14 L Kick
Lecture 15 Hand Hop
Lecture 16 Scissor Kick Handstand
Lecture 17 Power drop
Lecture 18 Circle
Lecture 19 Russians (conditioning)
Lecture 20 Suicide drop
Lecture 21 Tuck jump
Lecture 22 360 Degree Pushup
Lecture 23 360 Degree Pushup continue
Lecture 24 Dragon Flag
Lecture 25 Double 720 Kick
Lecture 26 Double 720 Kick continue
Lecture 27 Barani (No handed roundoff)
Lecture 28 Axe Webster
Lecture 29 Standing Layout
Lecture 30 Standing Flash Kick
Lecture 31 One Foot Side Flip
Martial artist,Gymnasts,Parkour,Breakdancer,Fitness enthusiast,Calisthenic enthusiasts,Cross Fit

Download link

rapidgator.net:

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[mitsumi]

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Xtend Barre Express: Quick Body-Sculpting Barre Workouts
.mkv | Video: h264, yuv420p, 1920x1080 | Audio: aac, 48000 Hz | Duration: 2h 06m | 1.57 GB
Genre: eLearning | Language: English​

The original Xtend Barre program is the fitness phenomenon from trainer Andrea Rogers.
Since its launch in 2019, the Xtend Barre program has helped countless people lose weight, feel better, and build strength without bulking up.

If you're short on time, you can do Xtend Barre Express - efficient, effective 15-minute workouts that are high-energy and low-impact.
Like Xtend Barre, the workouts blend cardio, Pilates, and ballet fundamentals together to help you sculpt a lean, strong physique. They just do it in a shorter amount of time!
And, as with Xtend Barre, no equipment is required. Plus, you can do all of the workouts right at home.

Download link

rapidgator.net:

https://rapidgator.net/file/53f5cc203760bfe0808615b4bf230422/txfbl.Xtend.Barre.Express.Quick.BodySculpting.Barre.Workouts.part1.rar.html
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[mitsumi]

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Zapier Email Parser How Integrate With Any System Via Email
Last updated 1/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 294.77 MB | Duration: 1h 49m

Use Email to Integrate with any System. It is a Quick and Cost-saving way to speed up the implementation.​

What you'll learn
How to use Zapier Email Parser + Zapier to integrate with any system
Create workflows based on simple notifications emails (like amazon purchases)
Open your mind for automation possibilities
Learn real examples step by step
Requirements
Get your login details for the applications you want to connect with Zapier
Basic knowledge about how Zapier works
Basic understanding about the processes you want to automate
Description
You don't need to hire an expensive developer to create a custom integration for your companyYou don't need to replace your current system because it is not supported by Zapier.You don't need to beg your software supplier to provide integrations.If your software is able to send emails, you can connect with any system in minutes.This course is for you if you want to learn how to setup email integration using Zapier + Zapier Email Parser. It is a quick, cost effective and a reliable way to setup integrations between systems.If your current legacy system cannot communicate with any system, don't worry. Configure or implement a simple email sending functionality and you can integrate with more than 1.000 apps available by Zapier.In this course you will learn how to setup step by step email integrations, and also will see real examples to inspire you. All lessons are step by step so you can setup from scratch by your own without the need to code or be a technician or developer.Hi, I'm Mauricio, an experienced marketing automation professional and Certified Zapier Expert determined to help SMBs increase their results and save time with amazing automations and integrations.If you haven't checked, we have an updated step-by-step Zapier course (updated in 2022)Search here for: 2022 Zapier - How to Automate your Business (Updated)I created this course to help business owners, consultants, managers and everyone that wants to gain efficiency in daily and repetitive tasks and improve business and personal productivity.In this Zapier Training you'll learn how to:Use Zapier Email Parser to integrate with any system using Email.Relevant aspects of Zapier Email Parser functionalities to start creating your own integrationsBe inspired by real Zapier email parser automation explained in details and step by stepLearn how to read automatically Amazon Orders emails and fill a Google Spreadsheet in minutes (real example)How to fill your CRM System with new leads using a simple email (We demonstrate using Pipedrive CRM)How to deal with Salesforce edition limitation using Zapier Email Parser for integration.Even if you are a beginner or never used Zapier before, you will learn in this Zapier training how to start with.I'll share some practical insights of real world situations.TESTIMONIALSI started the course without any knowledge and after the course, I was with 9 zap already made. Excelent! -- MARCOS QUERINIMauricio! Can not wait to see your another course on Advanced Zapier Automation. Please Build some more..........Great course! Mauricio knows his stuff and gives great examples that are useful. -- PATRICK LOGANGreat course, very thorough and detailed. Also, I posted some questions for Mauricio who answered promptly. --Stephen Bugden
Overview
Section 1: Introducing Zapier Email Parser
Lecture 1 Welcome and What is Zapier Email Parser
Lecture 2 Requirements for this course
Section 2: Zapier Email Parser - Getting to know
Lecture 3 Zapier Email Parser Elements
Lecture 4 Setup your Zapier email parser account
Lecture 5 What is Mailbox and how to setup?
Lecture 6 How to define a Zapier Email Parser template?
Lecture 7 Connecting Email Parser Mailbox to Zapier
Lecture 8 Validating Zapier Email Parser is working
Lecture 9 How to define a New Template
Lecture 10 Types of email (Plain text or HTML)
Section 3: Creating an Integration from Scratch Step by Step
Lecture 11 Creating your first integration step by step - Amazon Purchase
Lecture 12 Defining template based on Amazon Purchased Confirmation
Lecture 13 Configuring Zapier to do the "Magic"
Lecture 14 Configuring Gmail Filters and Email forward
Section 4: Organizing your Zapier Email Parser
Lecture 15 How to organize Zapier Email Parser Mailboxes
Lecture 16 Download Template to help organizing Zapier Email Parser Mailboxes
Lecture 17 How to manage templates?
Section 5: Let's create examples together - step by step
Lecture 18 How to integrate with Any legacy system - Legacy Ticket System to Google Spreads
Lecture 19 Typeform integration with Mailchimp using email
Lecture 20 How to Create new Contact and Deal into Pipedrive from a simple Gmail's email
Lecture 21 Salesforce integration with ActiveCampaign via email
business owners, consultants, managers and everyone that wants to automate repetitive tasks with Zapier and increase the daily efficiency

Download link

rapidgator.net:

https://rapidgator.net/file/c93b0679a9910811f55cfc1b641a9040/mcyzp.Zapier.Email.Parser.How.Integrate.With.Any.System.Via.Email.rar.html

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[mitsumi]

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Zapier Visual Builder
Last updated 7/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 314.59 MB | Duration: 1h 3m

How to survive if Zapier doesn't have your favorite App workflows​

What you'll learn
Learn about APIs and how they work
Learn to use Postman to test APIs
Learn to develop custom integrations using the Zapier Visual Builder
Use their custom built Zaps to build workflows
Requirements
Understanding of Zapier basics
Have experience building Zapier Zaps
Description
Zapier has an impressive catalog of supported apps and workflows for automation. However, I still regularly run into use cases where either the app is not supported or some of the API capabilities are missing. For this I use the Zapier Visual Builder to create my own App Zaps.In this course you will learn to create custom Triggers, Actions and Authentication for any app with an API. I will wlak you through step-by-step how to use the Zapier Visual Builder.
Overview
Section 1: Welcome
Lecture 1 Ready to learn to use Zapiers Visual Builder?
Section 2: Introduction to APIs
Lecture 2 Introduction to APIs
Lecture 3 API Data Formats
Lecture 4 API Authentication
Lecture 5 Putting it all together with Postman
Section 3: Introduction to Zapier Visual Builder
Lecture 6 Introduction
Section 4: Build Your Integration - Authentication
Lecture 7 How to create your API Authentication in Visual Build
Section 5: Build Your Integration - Trigger
Lecture 8 How to create your API Trigger in Visual Build
Section 6: Build Your Integration - Create Action
Lecture 9 How to build a Create Action in Visual Builder
Section 7: Build Your Integration - Update Action
Lecture 10 How to build an Update Action in Visual Builder
Section 8: Using Your Integration
Lecture 11 How to build a Zapier workflow from your custom integration
Zapier users interested in taking the next step

Download link

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[mitsumi]

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10-Strike Network Scanner 4.01
File Size : 2.1 Mb​

10-Strike Network Scanner will quickly scan networks and find all active IP addresses, opened ports, computers, servers, and other devices. You can detect their IP, MAC, and DNS addresses. The programs uses a built-in multi-threaded IP address and TCP port scanner ensuring that device scanning is very quick.

10-Strike Network Scanner allows you to easily scan several IP address ranges simultaneously and use many supported network protocols for searching devices (ICMP ping, opened TCP ports, NetBios, SNMP, UPnP, etc.)
After finishing the scanning process, you can save the result table to a report or copy any address to the clipboard and use it in other applications.
Benefits of 10-Strike Network Scanner
The port scanner allows you to find all opened TCP ports and active hosts.
Multiple protocols for scanning the network devices supported.
SNMP is supported! You can find managed switches and other advanced network equipment.
Find all devices connected to your LAN in seconds using our fast scanning engine.
Detect IP, MAC, DNS addresses and export the search results to a report.
Bonus Features Useful for Network Administrators
Run "Ping" and "Trace route" for found hosts
Admin tools included: watch the remote registry, remote Event Log on Windows PC over the network
Remote power on and off function supported for PCs
Retrieve various information from PCs via NetBios (shares, users)
Retrieve various information from switches via SNMP (address tables, etc.)

Homepage:

https://www.10-strike.com/

Download link

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[mitsumi]

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Abelssoft EasyFirewall 2023 v1.01.41026
File Size: 6.7 MB

Perfects the Windows Firewall and offers even more security.​

Get the most out of your Windows firewall
More understandable, easier to use and therefore more secure
Create new security rules for your online applications
Alerts you to anomalies with real-time protection
Easy to use
With EasyFirewall, operating the complex Windows firewall is finally child's play.
Set your own security rules
With the help of rules, you can set which applications are allowed to communicate with the internet and which are not.
EasyFirewall Wizard
The firewall wizard helps you to create a rule and gives you tips on what is hidden behind technical terms.
Real-time protection
With real-time protection, you are immediately informed as soon as an application gives itself permission to send data to the Internet.
Panic mode
With just one click, you activate the panic mode and immediately interrupt all network connections.
Select network security
Use different modes to switch between maximum security or comfort - depending on whether you are on a public WLAN.
What's New
official site does not provide any info about changes in this version.

Homepage:

https://www.abelssoft.de/en/windows/security-privacy/easyfirewall

Download link

rapidgator.net:

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[mitsumi]

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Abelssoft Easy PDF 2023 v4.0.41290 Multilingual
File Size: 11 MB​

With Abelssoft EasyPDF, You can easily combine several PDFs, delete individual pages from a PDF or separate pages from a PDF. Anyone who can use a mouse can do these things completely intuitively with just a few clicks! The program has been designed to be easy to use, so users don't have to click through complicated menus to get results.

Merge multiple PDF files
Merges multiple PDF files quickly and easily.
Edits an unlimited number of PDF files
With easyPDF, an unlimited number of PDF files can be edited.
Create a new one from several PDF pages
Create your individual document from individual pages of multiple PDF files.
Easy to use by drag & drop
Editing and adding the documents is straightforward using drag & drop.
Enlargement mode for individual pages
The individual pages can be enlarged for an optimal overview.
Recovery mode
Editing steps can be undone.
Color representation for an optimal overview
The PDFs and pages are color-coded so that the overview is never lost.
Remove selected pages
Removes selected pages from the respective PDF documents.
Whats New
official site does not provide any info about changes in this version.

Homepage:

https://www.abelssoft.de

Download link

rapidgator.net:

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