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Free Download Udemy - Scaling & International Expansion
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 491.63 MB | Duration: 1h 33m
Entrepreneurial Series Part 7: Key Strategies for Scaling Your Business Domestically and Internationally

What you'll learn
Develop comprehensive strategies for scaling businesses within domestic markets and internationally.
Overcome challenges related to global market entry, including legal, economic, and cultural barriers.
Implement effective strategies for entering new international markets, from market research to compliance with local regulations.
Understand the importance of cultural considerations and how to adapt business practices to succeed in diverse markets.
Build and manage a global supply chain that supports international expansion.
Lead and manage culturally diverse teams, ensuring effective communication and collaboration.
Requirements
This course is open to learners of all levels, with no strict prerequisites. However, a basic understanding of business operations and management would be helpful. Learners will need access to a computer, an internet connection, and possibly tools for business analysis, such as market research databases or project management software.
Description
The Scaling and International Expansion course is part of Hains Academy's Entrepreneurial series, offering comprehensive insights into the strategies and challenges involved in growing a business both within domestic markets and across international borders.Throughout the course, you will learn how to develop effective strategies for scaling your business, manage the complexities of expanding into new markets, and navigate the challenges associated with global market entry. We cover everything from conducting market research and identifying growth opportunities to understanding legal requirements and overcoming cultural barriers. Additionally, you'll learn how to establish a global supply chain and build a team capable of managing operations in multiple countries.The course is designed to provide practical tools and strategies for scaling operations in different markets. You'll also explore case studies of companies like Starbucks, Tesla, and Unilever that have successfully expanded internationally.What is primarily taught in this course?Strategies for domestic and international scaling.Overcoming global market entry challenges.Market research and analysis for international expansion.Cultural considerations and adaptation for global markets.Building a global supply chain.Managing and leading culturally diverse teams.By the end of the course, you will have the knowledge and skills needed to scale your business for sustained growth.
Overview
Section 1: Course introduction.
Lecture 1 Course introduction.
Section 2: Section 1
Lecture 2 1 - Strategies for scaling your business domestically and internationally.
Lecture 3 Lesson 1.1 - Key strategies for domestic scaling.
Lecture 4 Lesson 1.2 - Key strategies for international scaling.
Lecture 5 Section 1 conclusion.
Section 3: Section 2 - Overcoming challenges of global market entry.
Lecture 6 Section 2 introduction - Overcoming challenges of global market entry.
Lecture 7 Lesson 2.1 - Identifying and analysing market entry barriers.
Lecture 8 Lesson 2.2 - Strategies to overcome market entry barriers.
Lecture 9 Lesson 2.3 - Case Studies on successful market entry.
Lecture 10 Section 2 conclusion.
Section 4: Section 3 - Cultural considerations in international business.
Lecture 11 Section 3 introduction - Cultural considerations in international business.
Lecture 12 Lesson 3.1 - Understanding cultural differences.
Lecture 13 Lesson 3.2 - Adapting business practices to different cultures.
Lecture 14 Lesson 3.3 - Managing a culturally diverse team.
Lecture 15 Section 3 conclusion.
Section 5: Course conclusion.
Lecture 16 Course conclusion.
Entrepreneurs looking to scale their businesses and explore international opportunities.,Business owners who want to understand how to expand into new markets both at home and abroad.,Managers and professionals involved in business strategy, market entry, or international operations.,Individuals interested in learning about international expansion, market entry barriers, and cultural considerations in business.
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Код:
https://www.udemy.com/course/scaling-international-expansion/





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Free Download Udemy - Seeing Clearly Without Lenses
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 610.81 MB | Duration: 1h 34m
Proven Techniques to Improve and Protect Your Vision Naturally

What you'll learn
Understanding Ocular Anatomy and Common Visual Issues
Improving Eye Health through Nutrition
Practicing Eye Exercises for Better Vision
Implementing Long-Term Vision Protection
Requirements
Participants should have a general interest in eye health and wellness and be comfortable following simple guided exercises, but no prior medical or technical knowledge is required.
Description
Join us in Seeing Clearly Without Lenses, a transformative course designed to help you improve and protect your vision naturally and effectively. This comprehensive program combines science-backed techniques and practical exercises to empower you on your journey to better eyesight.You will gain valuable insights into the fundamentals of eye health and the various factors that can affect your vision over time. Learn about lifestyle choices and nutritional habits that support optimal eye function, along with effective exercises designed to strengthen your visual skills and reduce strain.The course also introduces relaxation techniques to help you combat digital fatigue and other common challenges associated with modern life. Explore alternative approaches that can enhance your vision and discover how to create a personalized plan tailored to your unique needs and preferences.With an emphasis on long-term maintenance and improvement, you'll learn how to monitor your progress and adapt your practices accordingly. Whether you're looking to prevent future issues or improve your current vision, this course is an essential resource. Enroll now and take the first step toward seeing clearly without the need for lenses! Your eyes truly deserve the best care possible, and this course will equip you with the knowledge and tools to achieve that.
Overview
Section 1: Introduction to Eye Health
Lecture 1 Course introduction
Lecture 2 Anatomy of the eye and how vision works
Lecture 3 How vision can change over time
Lecture 4 Myopia, hyperopia, astigmatism, and presbyopia
Section 2: Nutrition and Eye Health
Lecture 5 Essential Nutrients for Eye Health
Lecture 6 Foods That Improve Vision
Lecture 7 Supplements and Their Impact on Vision
Lecture 8 The Effects of High Glycemic Index Foods on Eye Health
Lecture 9 How to Make Smart and Responsible Purchases
Lecture 10 How High-Glycemic Foods Can Affect Your Vision
Section 3: Eye Exercises and Relaxation Techniques
Lecture 11 Introduction to Eye Exercises
Lecture 12 Focus change exercise: near and far
Lecture 13 Focus Change Exercise: Near and Far in a Tree Plantation
Lecture 14 Focus Change Exercise: Near and Far in My Car
Lecture 15 Pencil focus exercise
Lecture 16 Stick or Pencil focus exercise
Lecture 17 Letter Focusing Exercise
Lecture 18 Letter Focusing Techniques Demonstrated
Lecture 19 Focus Region: A Technique to Improve Eye Coordination
Lecture 20 Eye tracking exercises: horizontal, vertical, and circular movements
Lecture 21 Figure-Eight Eye Exercise
Lecture 22 How Racquet Sports Boost Vision and Eye Health
Lecture 23 Racquet Sports
Lecture 24 Distance Gazing Exercise
Lecture 25 Following Cars on the Road in the Distance
Lecture 26 The Stick Exercise
Lecture 27 Trace the movement of tree canopies
Lecture 28 Horizon Tracing
Lecture 29 Enhancing Vision with the Foam Ball Pendulum Exercise
Lecture 30 Suspended and balanced foam ball flex exercise like a pendulum
Lecture 31 Enhancing Vision Through Dynamic Eye Movement
Lecture 32 Saccadic Movement Training
Lecture 33 Palming technique to relax the eyes
Lecture 34 Palming excercise
Lecture 35 Conscious blinking exercise to prevent dry eyes
Lecture 36 Conscious blinking exercise
Lecture 37 Principles of the Bates Method
Lecture 38 Specific exercises: Swinging and Palming
Lecture 39 Swinging and Palming
Lecture 40 Using visualization to improve visual acuity
Lecture 41 Conclusion: Incorporating Eye Exercises into Daily Life for Optimal Vision
Section 4: Lifestyle and Healthy Habits
Lecture 42 How poor posture can affect vision
Lecture 43 How Poor Posture Can Lead to Vision Problems: A Scientific Breakdown
Lecture 44 Strategies to reduce digital eye strain from screen use
Lecture 45 How to protect eyes from sunlight, pollution, and other environmental risks
Section 5: Alternative Approaches and Complementary Therapies
Lecture 46 Alternative Vision Therapies
Lecture 47 Eye Massage and Relaxation Techniques
Section 6: Evaluation and Monitoring
Lecture 48 Methods to measure and assess improvement in vision
Lecture 49 How to make adjustments based on evaluation and results
Section 7: Prevention and Long-Term Maintenance
Lecture 50 How to prevent eye problems as we age
Section 8: Special Cases and Personalization
Lecture 51 Strategies for special eye conditions and individual cases
Lecture 52 Creating a personalized plan based on individual needs
Section 9: Review and Final Evaluation
Lecture 53 Review of concepts and techniques learned throughout the course
Lecture 54 Reflection and Future Action Plan
Lecture 55 Conclusion: A Holistic Approach to Vision Health
This course is designed for individuals interested in improving and protecting their vision through lifestyle changes, eye exercises, and proper nutrition. It is suitable for anyone looking to enhance eye health, whether to prevent visual strain or to incorporate healthier habits, and is accessible to people of all ages and backgrounds.
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Код:
https://www.udemy.com/course/seeing-clearly-without-lenses/




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Free Download Udemy - Side Hustle Basics For Women Over 40
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.71 GB | Duration: 3h 53m
Learn How to Identify Your Passion, Build a Community, and Launch a Simple, Low-Cost Side Hustle with Step-by-Step Guida

What you'll learn
Discover why now is the perfect time to create your side hustle
Uncover your why for creating your side hustle
Discover your unique hustle
Learn strategies to balance your other responsibilities to find the time to build your dream
Learn how to build your business on a budget
Learn marketing strategies, building a brand, and finding your customers
Discover how (and when) to turn your side hustle into your full-time income
Requirements
Just a desire to find your freedom
Description
Are you a woman over 40 looking to start a side hustle but feeling overwhelmed or unsure where to begin? This course is designed just for you!In Side Hustle Basics for Women Over 40: Start in 30 Days, you'll learn how to turn your passions into a profitable and meaningful side hustle-without needing extensive tech skills or a huge financial investment.This course is perfect for beginners who:Are ready to explore new passions and create additional income streams.Want a side hustle that fits into their busy lives with minimal time commitment.Feel uncertain about where to start and need a clear, step-by-step guide.What You'll Learn:Discover your passion: Find a side hustle idea that excites and energizes you.Find your tribe: Learn how to build a supportive community around your hustle.Practical business basics: Understand budgeting, planning, and marketing in simple, easy-to-follow steps.Launch with confidence: By the end of this course, you'll have a clear action plan to start your side hustle within 30 days.Why This Course?Tailored for women over 40: We understand the unique challenges and opportunities you face at this stage of life.Minimal time and financial impact: No need for large upfront costs or huge time commitments. This course is designed to fit into your life, not overwhelm it.Practical and actionable: Get real-world advice and tools that you can immediately apply to your side hustle journey.What You'll Get:Lifetime access to all course materials.Step-by-step video tutorials, worksheets, and templates.A supportive community of like-minded women.Ongoing updates and new content as the side hustle world evolves.Who This Course Is For:Women over 40 looking to create a flexible, fulfilling side hustle.Those seeking an extra income stream while balancing work, family, and personal commitments.Complete beginners with no prior experience in starting a business.Don't wait for the "perfect time"-there's never been a better moment to explore your passions and start building the life you want. Enroll today and take the first step toward your side hustle success!
Overview
Section 1: Introduction & Module 1
Lecture 1 Introduction
Lecture 2 Module 1: Section 1: Identifying and Understanding Limiting Beliefs
Lecture 3 Module 1: Section 2: Embracing Your Unique Strengths
Lecture 4 Module 1: Section 3: Cultivating an Entrepreneurial Mindset
Lecture 5 Module 1: Section 4: Building Unshakable Confidence
Lecture 6 Recap of Module 1
Section 2: Discovering Your Passion and Purpose
Lecture 7 Module 2: Section 1 Finding Your "WHY"
Lecture 8 Module 2: Section 2 Identifying your skills and strengths
Lecture 9 Module 2: Section 3 Finding a Side Hustle that Fits YOUR Life
Lecture 10 Recap of Module 2
Section 3: Time Management and Finding Balance
Lecture 11 Module 3: Section 1 Creating Time for Your Side Hustle
Lecture 12 Module 3: Section 2 Prioritizing Tasks for Maximum Impact
Lecture 13 Module 3: Section 3 Balancing Life, Work, and Your New Hustle
Lecture 14 Recap of Module 3
Section 4: Finding Your Ideal Audience
Lecture 15 Module 4: Section 1 Defining Your Target Audience
Lecture 16 Module 4: Section 2 Understanding Your Audience's Pain Points
Lecture 17 Module 4: Section 3 Creating Your Audience Avatar
Lecture 18 Recap of Module 4
Section 5: Marketing and Growing Your Side Hustle
Lecture 19 Module 5: Section 1 Building Your Personal Brand
Lecture 20 Module 5: Section 2 Social Media 101 for Side Hustles
Lecture 21 Module 5: Section 3 Marketing on a Budget
Lecture 22 Module 5: Section 4 Creating Engaging Content
Lecture 23 Recap of Module 5
Section 6: Budgeting and Financial Planning
Lecture 24 Module 6: Section 1 Starting a Side Hustle with Minimal Financial Investment
Lecture 25 Module 6: Section 2 How to Set Financial Goals
Lecture 26 Module 6: Section 3 Managing Cash Flow & Expenses
Lecture 27 Recap of Module 6
Section 7: Staying Motivated and Committed
Lecture 28 Module 7: Section 1 Staying Motivated when You Feel Like Giving Up
Lecture 29 Module 7: Section 2 Celebrating Small Wins
Lecture 30 Module 7: Section 3 Building a Support System
Lecture 31 Recap of Module 7
Section 8: Launching & Scaling Your Side Hustle
Lecture 32 Module 8: Section 1 Planning Your Official Launch
Lecture 33 Module 8: Section 2 Scaling Up-Taking Your Side Hustle to the Next Level
Lecture 34 Recap of Module 8
Women in their 40s and beyond who are on a mission to build their dream life
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Код:
https://www.udemy.com/course/side-hustle-basics-for-women-over-40/





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Free Download Udemy - Side Hustles Accelerator
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 34m | Size: 374 MB
Earn Extra Income

What you'll learn
Uncover Hidden Goldmines: You'll master the art of finding profitable side hustle opportunities that most people completely overlook.
Discover Secret Websites: Get exclusive access to little-known websites that can have you making money weekly-yes, really!
Time Mastery Techniques: Become a wizard at balancing your side hustle with work, family, and fun.
Get Paid to Test: Learn how to test websites and apps, participate in paid research studies, and start earning extra income.
Requirements
A Laptop or Smartphone: Basic access to the internet is key.
Motivation to Earn: Be eager to transform your time and effort into real income!
Description
Whether you're unemployed, employed, or simply seeking additional opportunities, this course offers actionable strategies to leverage various platforms and websites for income. You'll gain the skills to work remotely and earn from the comfort of your home, using proven methods that adapt to your lifestyle and schedule, even if you have a busy life or other commitments.In this course, you will learn how to:participate in online research studiesJoin and engage in paid moderated and unmoderated studiesTest websites and apps to provide valuable user feedbackShare your opinions to help brands improve their products and servicesTake part in focus groups and online discussionsComplete straightforward online tasks for compensationThis course is designed with flexibility in mind, allowing you to earn extra income on your own terms and schedule. Whether you choose to work part-time, during weekends, or whenever you have free time, these methods fit your needs. With lifetime access, you can revisit the course material anytime to refresh your knowledge or access newly added tools and resources, ensuring you stay up-to-date with the latest opportunities.No prior experience is required, making this course accessible to anyone eager to learn. Develop new skills and start earning as soon as you complete the course, setting yourself up for long-term success.
Who this course is for
Beginners with No Prior Experience: If you're new to the world of online businesses, this course will guide you from the ground up.
Aspiring Entrepreneurs: Those looking to turn their passions into profitable side hustles.
Busy Professionals: Those seeking to balance their full-time job with a side income.
Freelancers & Side Hustlers: People who want to diversify their income streams.
Homepage
Код:
https://www.udemy.com/course/side-hustles-accelerator/
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Free Download Udemy - Single Jam
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.10 GB | Duration: 1h 40m
Vocal Project For All Ages

What you'll learn
Master Basic to Intermediate Vocal Techniques
Improve English Language Skills
Build Confidence in Singing
Understand and Apply Some Music Theory
Requirements
No singing experience needed. You will learn everything you need to know
Description
Single Jam is a unique singing project designed to make the art of singing accessible to everyone, regardless of age or experience. Whether you're a child just discovering your voice, a teenager looking to refine your skills, or an adult eager to explore your musical potential, this project provides a comprehensive and engaging way to learn how to sing. Also, you can learn English or improve your listening and speaking skills.Key Features:For All Ages: Tailored content that caters to children, teenagers, and adults, ensuring a personalized experience for every age group.Step-by-Step Guidance: From basic vocal exercises to advanced techniques, the project offers a structured path that helps you progress at your own pace. All mastering is structured in a challenge format that helps you to stay enthusiastic.Interactive Lessons: Engage with interactive videos that combine visual aids, real-time feedback, and practice sessions to enhance learning. You are able to sing here and now.Fun and Engaging: With those catchy tunes, vocal challenges, and creative exercises, singing becomes an enjoyable and fulfilling experience. As a pleasant bonus, you have an opportunity to improve your English language skills.Accessible Anywhere: Sing at home or on the go, with online resources that you can access anytime, anywhere while relaxing in front of the TV screens, PCs, or mobile devices.Variety of topics:Children: Focus on fun and playful songs, basic rhythm exercises, and vocal games that make singing enjoyable and engaging.Teenagers: Explore various music genres, vocal styling, and performance techniques.Adults: Learn more about vocal health, breath control, and mastering a range of musical styles from classical to contemporary, with songs that suit different tastes and skill levels.Simple Steps To Start Singing:You will sing 10 songs in a month. How? Very simply! You will master 1 song each 3 days, spending only 30 minutes and 1 euro in a day. You receive permanent access to the song stock, so that you can sing whenever you want and wherever you like.
Overview
Section 1: Single Jam
Lecture 1 A ballad about a faithful knight and a beautiful lady
Lecture 2 A ballad about a faithful knight and a beautiful lady (instrumental)
Lecture 3 Ballad 02: Fairy Dreams
Lecture 4 Ballad 02: Fairy Dreams (instrumental)
Lecture 5 Ballad 03: Fairy in the mountains
Lecture 6 Ballad 03: Fairy in the mountains (instrumental)
Lecture 7 Ballad 04: Fairy in the clouds
Lecture 8 Ballad 04: Fairy in the clouds (instrumental)
Lecture 9 Ballad 05: Fairy of the River
Lecture 10 Ballad 05: Fairy of the River (instrumental)
Lecture 11 Ballad 06: Whispers of the Sea
Lecture 12 Ballad 06: Whispers of the Sea (instrumental)
Lecture 13 Ballad 07: Eternal Struggle
Lecture 14 Ballad 07: Eternal Struggle (instrumental)
Lecture 15 Ballad 08: Mystery Land
Lecture 16 Ballad 08: Mystery Land (instrumental)
Lecture 17 Ballad 09: Echoes of the Coliseum
Lecture 18 Ballad 09: Echoes of the Coliseum (instrumental)
Lecture 19 Ballad 10: Touch the Sky
Lecture 20 Ballad 10: Touch the Sky (instrumental)
Lecture 21 Ballad 11: Mystical Forest
Lecture 22 Ballad 11: Mystical Forest (instrumental)
Lecture 23 Ballad 12: In Belgium's Light
Lecture 24 Ballad 12: In Belgium's Light (instrumental)
Lecture 25 Ballad 13: A City Eternal
Lecture 26 Ballad 13: A City Eternal (instrumental)
Lecture 27 Ballad 14: City of Wonders
Lecture 28 Ballad 14: City of Wonders (instrumental)
Lecture 29 Ballad 15: Harmony of the Universe
Lecture 30 Ballad 15: Harmony of the Universe (instrumental)
Lecture 31 Ballad 16: Madrid's Marvels
Lecture 32 Ballad 16 Madrid's Marvels (instrumental)
Lecture 33 Ballad 17: Rome's Beautiful Embrace
Lecture 34 Ballad 17: Rome's Beautiful Embrace (instrumental)
Lecture 35 Ballad 18: London Wonders
Lecture 36 Ballad 18: London Wonders (instrumental)
All those who love singing
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Код:
https://www.udemy.com/course/single-jam/





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Free Download Udemy - Some Basic Concepts Of Chemistry
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 230.17 MB | Duration: 0h 36m
Matter, it's classification,Laws of chemical combination, what is meant by atomic and molecular mass?

What you'll learn
DEFINITION OF MATTER, CLASSIFICATION OF MATTER
LAWS OF CHEMICAL COMBINATION
ATOMIC MASS
MOLECULAR MASS
Requirements
NO REQUIREMENTS
Description
In this course you will learn about the fundamental concepts of chemistry such as what is matter, how it is classified. You will also learn about five important laws of chemical combination.These are law of conservation of mass which states matter can neither be created mor destroyed, law of. Constant proportion which states that element in a compound present in fixed proportion by mass. law of multiple proportion states when two elements combine to form two or more elements them ratio of one of element combining in fixed proportion of the other element will be in simple whole number ratio, Gay Lussac' s law of gaseous volume states that when pressure & temperature of gas kept constant their volume will be constant & Avagadros law says equal volume of all gases at constant temperature & pressure contain equal number of molecules. In this course I have tried my level best to explain about atomic mass . Atomic mass tells how many times and atom of an element is heavier than one twelfth of c- 12.& molecular mass compares mass of one molecule of a compound with 1/12th of C-12.Hope students will understand the concept well and perform better in the exams. This course can be taken by students following any type of syllabus.
Overview
Section 1: Introduction
Lecture 1 What is matter?
Lecture 2 atomic mass .
Lecture 3 Atomic mass example
Lecture 4 Molecular mass
Lecture 5 Molecular mass example
Beginner
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Код:
https://www.udemy.com/course/some-basic-concepts-of-chemistry-k/




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Free Download Udemy - Stay Interviews
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 5m | Size: 5.75 GB
Master Stay Interviews to Boost Retention: Engagement, Analysis, Action Plans & Building a Culture of Open Communication

What you'll learn
Describe the essential concepts behind employee retention strategies
Explain the key differences between stay and exit interviews
Identify the benefits of conducting stay interviews for both employees and the organization.
Develop a plan to implement a stay interview program within an organization
Evaluate the current level of employee engagement and distinguish between proactive and reactive engagement strategies
Demonstrate leadership's role in fostering a culture of engagement to mitigate turnover.
Outline the objectives for conducting stay interviews within a team or organization
Select appropriate participants for stay interviews based on organizational goals and personnel needs.
Formulate effective questions for stay interviews that encourage open and honest communication.
Create a safe and welcoming environment that facilitates open dialogue during stay interviews
Prepare comprehensive documentation to capture insights from stay interviews accurately.
Apply best practices for conducting effective stay interviews, including active listening and trust-building techniques
Address employee concerns tactfully and provide constructive feedback during stay interviews.
Analyze data collected from stay interviews to identify trends and areas for improvement.
Develop actionable plans from stay interview data, setting SMART goals for employee retention strategies
Foster a culture of transparent communication within the organization to enhance trust and openness
Implement employee recognition strategies that effectively acknowledge individual and team contributions.
Support employee development by identifying growth opportunities and creating personalized development plans.
Manage employee expectations through clear communication and alignment with organizational goals.
Build a framework for trust and loyalty among employees, incorporating strategies for enhancing workplace trust dynamics.
Requirements
There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.
Basic understanding of Human Resources and personnel management concepts.
Familiarity with the principles of effective communication and active listening
Awareness of organizational culture and employee engagement strategies.
Description
Welcome to our comprehensive course on Stay Interviews and Employee Retention Strategies.In today's fast-paced and competitive business landscape, employee retention is a critical factor in the success of any organization. With the constant challenge of attracting and retaining top talent, it has become more important than ever for companies to focus on strategies that keep their employees engaged, motivated, and loyal.Our team of experts has designed this course with the aim of providing you with the essential knowledge and skills needed to effectively implement Stay Interviews and enhance employee retention within your organization. With years of experience in human resources and talent management, we understand the importance of proactive engagement and communication in building a motivated and high-performing workforce.Throughout this course, we will delve into the fundamentals of Stay Interviews, exploring the difference between Stay and Exit Interviews and highlighting the benefits of implementing Stay Interview programs. We will guide you through the process of planning, conducting, and analyzing Stay Interviews, equipping you with the tools to effectively address employee concerns and develop actionable retention strategies.One of the key aspects of this course is the focus on fostering a culture of open communication and recognition within your organization. We will explore the importance of transparent communication, employee recognition strategies, and addressing development needs to create a supportive and inclusive work environment.As you progress through the course, you will learn how to build trust and loyalty, manage employee expectations, and effectively resolve conflicts in the workplace. We will also cover the role of emotional intelligence in Stay Interviews, providing you with valuable insights on applying EQ in engagement conversations.Furthermore, we will discuss the legal and ethical considerations in conducting Stay Interviews, as well as explore the role of technology tools in streamlining the interview process. With a dedicated section on remote Stay Interviews, we will help you navigate the challenges of virtual engagement and share success stories of retention through remote interactions.By the end of this course, you will have the knowledge and skills to measure the success of Stay Interview programs, adapt to future trends in retention strategies, and make a significant impact on employee engagement and retention in your organization.Join us on this journey to unlock the potential of your workforce, enhance employee loyalty, and set the foundation for long-term success. Enroll now and take the first step towards building a thriving and engaged team. Let's make a difference together.
Who this course is for
HR Managers interested in reducing employee turnover and boosting retention.
Team leaders looking for strategies to engage and motivate their teams.
Senior executives focused on developing a strong organizational culture through employee retention
Small business owners seeking cost-effective ways to retain top talent and avoid the cost of high turnover.
Organizational development professionals aiming to implement stay interviews as part of their talent management strategy.
Corporate trainers tasked with educating line managers on effective employee engagement and retention practices
Homepage
Код:
https://www.udemy.com/course/stay-interviews/
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Free Download Udemy - Stock Selection Masterclass
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.54 GB | Duration: 2h 15m
Learn Stock Selection In 10 min - No Background Required

What you'll learn
Decode Business Model Of The Company
9 Min. Quick Fundamental Analysis Of The Stock
5 Min. Quick Technical Analysis Of The Stock - Candlestick Chart Analysis
Decode Secret Trading Activities By Institutions - Get Insights About Future Price Action
Requirements
No Finance or Coding Background Needed
Description
Just like in cricket and football, the players in your team decides your victory. Stock market is just like that. All you need is a handful of high potential stocks in your portfolio from 1000s of listed companies on stock exchanges.Right stock selection can help you build massive wealth in future. Wrong selection can doom the same.So, what should you do? There is a good and bad news. Bad news is that right stock selection is not taught in MBA, Finance courses because they teach you only theory, which is often boring, & outdated.The Good news is, you dont need to waste time in learning useless theory, all you need is this masterclass to learn stock selection just like top 1% investors. No background knowledge is required.Complete this small course and you will be amazed, how easy and fast, it is to find good stocks. All you need is just 10 min. to find amazing stocks and that's it! Do you want to ride in a bullock cart in 21st century, or will you choose Ferari's ride?I welcome you to join me in this amazing journey of stock selection masterclass. You will learn, and enjoy like never before! See you inside the masterclass!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How to take maximum benefit from this course?
Section 2: Let's step into Investing!
Lecture 3 5 Golden Rules
Lecture 4 4 Questions For Every Beginner In Stock Markets
Section 3: Stock Screening - The Art & Science Of Filtering Great Stocks
Lecture 5 Screener Overview
Lecture 6 Using Boolean Search To Shortlist Potential Stocks
Lecture 7 Stock Screener Framework - Part 1
Lecture 8 Stock Screener Framework - Part 2
Section 4: Decoding Fundamentals In Minimum Time
Lecture 9 How does company adds shareholder value?
Section 5: The Essence Of Technical Analysis - Price, Volume & Time Action
Lecture 10 Technical Analysis Simplified
Section 6: Let's summarise the learnings
Lecture 11 Stock Analysis Framework Summary
Beginners in Stock Market
Screenshot
Homepage
Код:
https://www.udemy.com/course/stock-selection-masterclass/




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Free Download Udemy - Stretching For The Splits
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 0h 46m
Improving hip and leg flexibility at any age

What you'll learnLearn how muscles stretch
Learn effective methods for developing flexibility
Increase range of motion
Learn an effective routine to achieve the splits
RequirementsThere are no prerequisites for this course. It is aimed at beginners who wish to increase their flexibility.
DescriptionThis course is an ideal routine for attaining both the Box Splits and the Front Split on both sides. With a brief overview of the musculoskeletal system and physiology, this course will inform you on best practices to develop and enhance your lower body flexibility, and give you the principles for maintaining these improvements. This course is ideal for gymnasts, dancers, martial artists and other athletes looking to develop and improve their hip and lower leg flexibility, as well as attain the front and side splits.The course is structured as a series of follow-along videos that guide you through the necessary stretches towards achieving your splits, and provide you with the information to perform them in a safe and timely manner. These stretches focus on: the lower backgluteship flexorshamstringscalfsquadricepsThe course also explains when is best to stretch, sets and repetitions, breathing guidelines and best practices. The strength of this routine depends upon consistency and regular practice in order to improve flexibility. The information provided here is based upon direct experience and years of training and coaching. All scientific information provided is correct at the time of recording. Please consult your doctor before undertaking any new training program.
OverviewSection 1: Introduction
Lecture 1 Introduction
Lecture 2 Stretch #1
Lecture 3 Stretch #2
Lecture 4 Stretch #3
Lecture 5 Stretch #4
Lecture 6 Stretch #5
Lecture 7 Stretch #6
Lecture 8 Stretch #7
Lecture 9 Stretch #8
Lecture 10 Stretch #9
Lecture 11 Stretch #10
Lecture 12 Appendix 1: stretching at any age
Lecture 13 Stretching and Weightlifting
This course is aimed at anyone who wants to achieve the full splits (both side and front splits). Both intermediate and beginner athletes can follow this course.

Homepage
Код:
https://www.udemy.com/course/stretching-for-the-splits/





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Free Download Udemy - Structured Finance Basics
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 58m | Size: 367 MB
Learn the fundamentals of Structured Finance and its instruments, along with their types, scope, benefits, and more.

What you'll learn
Basic and key concepts of Structured Finance
Its importance, purpose, relevance, and objectives
Types of Structured Finance products
Risks and challenges of Structured Finance
Benefits and criticisms of Structured Finance
Difference between Corporate Finance and Structured Finance
Requirements
No major prerequisites
A stable internet connection
A device to access the course videos
Description
We know that many of you think of structured finance as a complex subject, and we are not going to lie; it is a bit complex, but hey, that's what we are here for. To make you understand the concept of structured finance in the most simple way possible.In this course, we will start from the basics, starting from very fundamental aspects such as what are the types of structured finance products and why they are needed in the first place.Once we can go beyond that, with each chapter, we will have a closer look at different aspects of structured finance, such as cash flow optimization and funding access, from risks and challenges to benefits and criticisms that you may encounter with it. But that's not the end of it; this course also sheds light on critical factors such as who created such products and how each one benefits the buyer differently than the other. The course is not meant just to cover everything but to teach you everything related to structured finance.Once you enroll in our course, we will start our learning starting from the basics, concept, key players, and understanding the importance, purpose, relevance, and objectives of structured finance. Then, we will explore the different types of structured finance products along with their risks and challenges, finally concluding our journey by understanding the benefits and criticisms of it.
Who this course is for
Finance enthusiasts
Finance students & professionals
Recent finance graduates
Homepage
Код:
https://www.udemy.com/course/structured-finance-basics/
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Free Download Udemy - Take Control Of Unruly Meetings
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 603.33 MB | Duration: 0h 56m
Elevate your meetings from chaotic to collaborative with our well-honed meeting facilitation techniques.

What you'll learn
Understand when to hold a meeting (and what to do instead)
Plan an effective meeting by creating an informative invite, appropriate agenda and identifying key attendees using a repeatable framework
Recognize the five difficult meeting behavior archetypes that can derail meetings: Watchers, Off-Trackers, Know-It-Alls, Naysayers and Repeaters
Learn how to best engage each meeting behavior archetype to leverage their strengths and talents to make your meetings productive
Requirements
No meeting experience required! We will review fundamentals and then jump into insights useful to anyone.
Description
Do your meetings go off track due to lack of preparation, the wrong people in the room or distracting personalities? Are there people who don't contribute when they should? People who talk too much, overwhelming everyone else in the room? Do you end your meetings frustrated that you didn't accomplish what you set out to do?We're lifelong program managers of complex technology and business programs who will share how we've led successful technology projects by facilitating productive meetings.By the end of the course you will:Be prepared to maintain control of the room through a well planned meeting with the right people in the room. We'll share meeting templates that will make you look good and ensure essential contributors attend and engage in your meeting.Recognize typical meeting detractors who throw off meetings â the Watcher, the Off-Tracker, the Naysayer, the Know-It-All, and the Repeater. Our students see these archetypes in themselves and others, and become better contributors and facilitators with this knowledge.Redirect detractors by leveraging their strengths using facilitation techniques we've honed from years of leading potentially unruly meetings. We provide facilitation tips and tricks that you can use immediately.You have the power tactfully and gracefully maintain (or regain) control of your meetings!
Overview
Section 1: Introduction
Lecture 1 Welcome! Who we are and why we know this stuff.
Lecture 2 What will you learn in this course?
Lecture 3 Why you should care.
Section 2: Why Bother to Hold a Meeting?
Lecture 4 Section Overview
Lecture 5 Why shouldn't you hold a meeting?
Lecture 6 Meeting alternatives
Section 3: Plan an Effective Meeting
Lecture 7 Section Overview
Lecture 8 Plan meetings with CLEAR meeting prep
Lecture 9 The importance of the meeting invite
Lecture 10 The agenda
Lecture 11 Modeling good behavior
Section 4: Recognize Archetypical Behaviors in Yourself and Others
Lecture 12 Section Overview
Lecture 13 Ground rules for meetings
Lecture 14 Archetype overview
Section 5: Advanced Skills in Managing Unruly Behavior
Lecture 15 Section Overview
Lecture 16 What expert meeting leadership looks like
Lecture 17 General tips to keep control of the room
Lecture 18 The flip side of archetypes
Lecture 19 Strengths and meeting tips for the Deep Thinker
Lecture 20 Strengths and meeting tips for the Connecter
Lecture 21 Strengths and meeting tips for the Expert
Lecture 22 Strengths and meeting tips for the Questioner
Lecture 23 Strengths and meeting tips for the Synthesizer
Lecture 24 Creating a safe space
Lecture 25 Meeting follow-up
Section 6: Wrapping It Up
Lecture 26 Course recap
Lecture 27 What's next?
Lecture 28 Thank you and goodbye!
Mid-career professionals who struggle to keep meetings on track,Meeting leaders who face strong personalities and seek to become more savvy meeting facilitators,Project Managers, Product Managers and Marketing Managers who lead problem-solving meetings that tend to get unruly,Anyone looking to improve meeting preparation


Homepage
Код:
https://www.udemy.com/course/take-control-of-unruly-meetings/





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Free Download Udemy - Teaching For Transformation
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.88 GB | Duration: 1h 19m
What result-driven and outstanding teachers know and do differently from regular teachers

What you'll learn
A mindset shift to see teaching not just as a job but as a calling, and a strong passion to see students transformed
Why traditional education fails and what needs to be done differently in classrooms that really prepare students for the future
What the core 21st Century Skills are and how they help students succeed beyond the classroom
What makes a great learning experience for students and how to develop these qualities as a teacher
An overview of STEM Education and how it contributes to developing 21st century skills
Practical tools for transformative teaching, including Inquiry-Based Learning, Project-Based Learning and Problem-Based Learning
How to utilize the power of questions and questioning as a tool for driving inquiry and learning
Requirements
No requirement
Description
Many classrooms worldwide are filled with teachers who see teaching as just a job or a career. Teachers go to class every day focused on helping their students acquire new knowledge, with the aim of passing exams and having good grades.What if our teaching was focused more on transformation than just knowledge acquisition? Teaching for Transformation is a personal development course for teachers, and is a great foundation for anyone seeking to build, switch into or advance their teaching profession or career. It is suitable for both beginners and experienced teachers in either K-12 or higher education. In this course, you'll discover and learn what outstanding and result-driven teachers know and do that regular teachers don't, and you'll find your motivation for teaching changing from being just a job to being a calling. You'll learn why traditional education fails, what 21st-century education requires, the ingredients of great learning experiences, and you'll learn how to use hands-on tools for transformative teaching.There are no prerequisites for taking the course. Whether you're just starting out as a teacher or you have decades of experience. Whether you teach in a physical, online or hybrid classroom, or whether you teach in a traditional or informal classroom, every teacher will find the lessons in Teaching for Transformation a very valuable resource.
Overview
Section 1: Knowledge, Transformation and the role of Teachers
Lecture 1 Introduction
Lecture 2 The Foundation for Transformation
Lecture 3 What makes our traditional education to fail
Section 2: Creating Transformative Learning Experiences
Lecture 4 What makes a great learning experience
Lecture 5 What makes a great teacher
Lecture 6 The right tools
Section 3: A Framework for Transformative Teaching
Lecture 7 The Global Achievement Gaps
Lecture 8 An Introduction to STEM Education
Section 4: Hands-On Tools for Transformative Teaching
Lecture 9 Inquiry-Based Learning
Lecture 10 Project-Based Learning
Lecture 11 Inquiry-Based Learning
Section 5: Embracing Continous Learning
Lecture 12 Embracing Continous Learning
Teaching for Transformation is for everyone who desires to build, switch into or advance their teaching career, especially teaching STEM based subjects for young learners.,Beginners into the teaching profession who need to start with the right foundation


Homepage
Код:
https://www.udemy.com/course/teaching-for-transformation/










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Free Download Udemy - Testing Aiml Models
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 849.76 MB | Duration: 1h 59m
QA Pros, SDETs, and Functional Testers-Add AI/ML Testing to Your Skill Set ! !

What you'll learn
Upon completing this course, QA , SDET, QA Test Automation professionals will be equipped to
Effectively Test and Validate ML Models.
Implement ML-Specific API Testing and Automation.
Monitor and Manage Models for Ongoing Quality Assurance
Ensure Responsible and Ethical AI through Rigorous Testing
Requirements
This course is designed to be accessible to both beginners and experienced QA professionals looking to expand their expertise into AI and ML testing. To get the most out of this course, here are a few helpful (but not mandatory) prerequisites
Basic Understanding of Software Testing Principles.
Interest in Machine Learning Concepts. No prior experience with ML is necessary, but a curiosity about how machine learning models work will enhance your learning experience.
Familiarity with Testing Tools (Preferred but Not Required)
A Laptop or Computer for Hands-On Practice.
Description
Course Highlights:Manage the end-to-end lifecycle of ML models. Gain the skills to perform functional, early-stage, and post-deployment testing of ML models.Catch issues early with proactive, early-stage testing.Define and automate API testing for ML models. Learn how to design, and automate API testing for machine learning models.Master functional testing to validate model accuracy and behaviour.Uphold responsible AI through dedicated testing methods. Apply ethical testing techniques to identify biases, ensure model transparency, and uphold fairness in ML applications.Set up continuous quality assurance to monitor live ML models.Why This Course?ML Testing Skills Are in High Demand - Be among the few QA specialists with this expertiseStay Relevant in the Evolving Tech Landscape - AI/ML testing isn't just an edge; it's essentialTransform Your Career Prospects - Add powerful, sought-after skills to your profile!Did you know? As AI and ML continue to transform industries, the need for QA professionals who understand how to test ML models is skyrocketing. Traditional QA methods don't cover ML's complexities like data drift, model accuracy, and ethical concerns, making ML testing a must-have skill for any QA professional looking to stay relevant and impactful.If you're looking to add one of the most in-demand skills to your QA skillset, then this course is a must!
Overview
Section 1: Basics of Machine Learning Model
Lecture 1 Intro to AI system.
Lecture 2 Introduction and agenda of tutorial.
Lecture 3 What is Machine Learning and approaches of machine learning.
Section 2: Early Testing in ML Model Modelling or Engineering Phase.
Lecture 4 ML Model Lifecycle Offline and Online Modes.
Lecture 5 Important Terminologies in ML Model Testing.
Lecture 6 Demo- Predicting Energy output of power plant(ML Model).
Lecture 7 Supervised Learning and Hyperparamters.
Section 3: Unsupervised Learning Models Testing in Modelling phase
Lecture 8 Unsupervised learning and types.
Section 4: Reinforcement Learning in ML models
Lecture 9 Reinforcement Learning in ML models with examples
Lecture 10 Top Python Libraries for ML Models.
Section 5: Functional Testing of AIML model in Evaluation phase.
Lecture 11 Temperature Testing to fine tune the AIML model response
Lecture 12 Zero shot prompting Testing.
Lecture 13 Chain of Thought Prompting Testing.
Lecture 14 Repeatability and Context Management Testing.
Section 6: API Automation
Lecture 15 Download Postman, create Google Gemini Account and setup env for testing.
Lecture 16 PostBot Pluggin to generate automation script for Model API Response.
Section 7: Responsible AI Testing with examples.
Lecture 17 Responsible AI and Fairness and Bias Detection Testing.
Lecture 18 Transparency and Ethical Testing.
Lecture 19 Data Security and Privacy Testing.
Lecture 20 Societal Impact Testing.
Section 8: Post Deployment Testing of AIML Models.
Lecture 21 Latency and Drift Testing.
Lecture 22 Shadow Testing and Canary Testing of AIML Model.
Section 9: ThankYou!!
Lecture 23 Thank You Note!!
This course is tailored for QA professionals, SDETs, Data Analysts, and anyone involved in quality assurance who wants to expand their skills into the exciting field of AI and Machine Learning (ML) testing. The course content is designed to help you bridge the gap between traditional software testing and the specialized needs of ML model validation, making it valuable for:,Quality Assurance (QA) Engineers looking to enhance their testing toolkit with skills specific to AI/ML model reliability, functionality, and fairness.,Software Development Engineers in Test (SDETs) aiming to stay ahead of the curve by learning how to automate and monitor ML model testing processes.,Functional and Automation Testers interested in developing new testing strategies for ML models and ensuring their robust performance across different environments.,Data Analysts and ML Enthusiasts who want to learn the testing practices that can ensure model accuracy and compliance in production settings.
Screenshot
Homepage
Код:
https://www.udemy.com/course/testing-aiml-models/





Код:
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Free Download Udemy - The Complete Python Microservices
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 942.54 MB | Duration: 0h 56m
You will learn the best practices of Python Microservices and learn how to build Python Microservices!

What you'll learn
Learn everything about Python Microservices
Learn how to build the Python Microservices
Learn python development, deployment, scaling, and management
Learn Python and best practices of Python microservices
Requirements
You need to be interested in learning Python Microservices
Description
Python Microservices are an architectural style that structures an application as a collection of loosely coupled services, each of which represents a specific business capability. In Python, microservices have gained popularity due to the language's simplicity, readability, and vast ecosystem of libraries. Each microservice operates independently and communicates with other services over a network, typically through HTTP or messaging protocols. Python has libraries such as Prometheus for monitoring and OpenTelemetry for tracing, which help developers track the health and performance of their services.Python microservices architecture, each service is developed, deployed, and maintained independently. This isolation allows teams to work on different services without worrying about breaking other parts of the system. The microservices paradigm contrasts with monolithic applications, where all functionality is built into a single, large codebase. One key advantage of microservices is scalability. Services can be scaled individually based on their specific load requirements rather than scaling the entire application, as is often necessary with monoliths. Flask and FastAPI are two popular lightweight web frameworks used to build RESTful APIs for microservices. Python's simplicity, wide library support, and ease of integration with modern cloud-native tools make it an excellent choice for building microservices architectures. Python supports several methods, including synchronous HTTP requests and asynchronous message queues like RabbitMQ and Kafka.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Data Visualization and Chats in Python Microservices
Lecture 3 Methods in programming language
Lecture 4 Matplotlib in Python Microservices
Lecture 5 Pandas Dataframe in Python Microservices
Lecture 6 Python lists to Nampy in Python Microservices
Lecture 7 Operating on Nampy arrays in Python Microservices
Lecture 8 Retrieving data frim a data frame
This course is for those wanting to learn Python Microservices
Screenshot
Homepage
Код:
https://www.udemy.com/course/the-complete-python-microservices/




Код:
Rapidgator
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Free Download Udemy - The Keys To Meditation
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.81 GB | Duration: 2h 28m
Why you struggle to meditate and how to make it easier

What you'll learn
Differentiate between what true meditation is and what it is not s.t. you'll never get lost in misleading or ineffective effort and practices ever again
Recognize common mistakes and misunderstandings and know how to handle and avoid them
Know and apply techniques to get into and deepen meditative states
Practise meditation and mindfulness techniques both in formal meditation as well as throughout the day to get the most out of it
Create an increasingly relaxed, open, present, grounded, free and peaceful inner state over time with practice
See yourself and reality more and more clearly and thus become increasingly effective and closer to realising to your full potential over time with practice
Requirements
No prior experience required. Course will benefit both Beginners as well as Advanced Meditators.
Description
This is a course on proper and true meditation taught by a trained and experienced mentor, teacher and disciple of the realised Zen-Master Vishrant, himself disciple of the famous Master Osho. It will teach you key concepts and practices that will help you to meditate more successfully - and what common misconceptions might be holding you back. Many guided meditations and other practices will deepen and bring these learnings to life and show you how to apply them.At the end of this course, you will understand exactly what meditation is and what it is not and will be able to practise it much easier, with less effort and with significantly better results than ever before - in formal sitting meditation as well as a continuous mindfulness practice throughout the day. You'll also be ready to create an increasingly relaxed, open, present, grounded, free and peaceful inner state and see yourself and reality more and more clearly over time with practice. Whether you are an absolute beginner or an advanced meditator - it will strengthen your foundation and expand and deepen your meditation practice either way.Meet your true Self in stillness and start moving from thought, illusion and dream towards actual reality.
Overview
Section 1: Intro
Lecture 1 Introduction
Lecture 2 Course Roadmap and what to expect
Lecture 3 Learning Objectives
Lecture 4 How to use this course
Section 2: Meditation Basics
Lecture 5 Benefits of Meditation
Lecture 6 Typical Difficulties
Lecture 7 What Meditation is and is not
Lecture 8 The Crux
Lecture 9 The 7 Keys to Meditation
Section 3: Key 1: Why is there no Stillness?
Lecture 10 Why is there no Stillness?
Lecture 11 Nurturing Stillness
Lecture 12 Practice: Guided Meditation for Key 1
Lecture 13 Challenge: 7 Days of Sitting Down
Section 4: Key 2: Letting Go of the Goal
Lecture 14 Letting Go of the Goal
Lecture 15 Practice: Guided Meditation for Key 2
Section 5: Key 3: A Relaxed Approach
Lecture 16 A Relaxed Approach
Lecture 17 Acceptance, Self-Love and Openness
Lecture 18 Practice: Guided Meditation for Key 3
Section 6: Key 4: Grounding
Lecture 19 Grounding
Lecture 20 Practice: Guided Meditation for Key 4
Section 7: Key 5: The Witness
Lecture 21 The Witness
Lecture 22 Sticky Mind vs. Leaves on a Stream
Lecture 23 Beginner's Mind
Lecture 24 Practice: Guided Meditation for Key 5
Section 8: Key 6: You are the Stillness anyway
Lecture 25 You are the Stillness anyway
Lecture 26 Practice: Guided Meditation for Key 6
Section 9: Key 7: Everyday Life as Meditation
Lecture 27 Everyday Life as Meditation
Lecture 28 Challenge: 30 Days of Mindfulness
Section 10: Advanced Meditation
Lecture 29 Ready for Advanced Meditation
Lecture 30 Preparation for Formal Meditation
Lecture 31 Radical Openness
Lecture 32 The Meditation Endgame
Lecture 33 Meditation Lessons
Section 11: Handout and Guided Meditation
Lecture 34 Handout and Guided Meditation
Lecture 35 Practice: The 7 Keys Guided Meditation
Lecture 36 Challenge: 30 Days of 7 Keys Meditation
Section 12: Outro
Lecture 37 Summary
Lecture 38 What to do next from here
Lecture 39 Action Plan: How will you Integrate what you have learned into your Life?
Lecture 40 Feedback & Wrap-Up
Everyone who wants to learn or deepen true Meditation,Everyone who wants to be more open and relaxed,Everyone who wants to experience more Flow,Everyone who wants to see themselves and reality more clearly,Everyone who wants to heal their emotional wounding and become more emotionally Mature
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Код:
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Free Download Udemy - The Natural Woman
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.20 GB | Duration: 1h 0m
A transformative journey into the magic of your menstrual cycle, helping you to harness its phases, embrace your sensual

What you'll learn
You will learn how to embrace and honor the unique phases of your menstrual cycle, or your transition into menopause, by working with the power of archetypes.
You will connect deeply with your feminine energy and enhance your self-awareness.
You will discover practical tools and meditations to harness the emotional, physical, and spiritual wisdom of each phase of your cycle.
You will cultivate self-love, self-confidence, and emotional mastery by understanding your body's natural rhythms.
You will learn how to set healthy boundaries and live in harmony with your body's flow.
You will awaken and explore your sensuality and sexuality as sacred pathways to personal empowerment.
You will reconnect with nature and learn how to live authentically in alignment with your feminine energy.
Requirements
There are no specific prerequisites for this course. All you need is an open mind and a willingness to explore personal growth and self-awareness. Whether or not you are familiar with archetypes or your menstrual cycle, this course is for all women, regardless of where you are in your journey. I recommend finding a quiet space where you can reflect and engage in the practical exercises, as this will help you get the most out of the meditations and assignments. Additionally, you might find it helpful to keep a journal to capture personal insights and reflections throughout the course, though it is completely optional.
Description
Embark on a Beautiful Journey into the Magical Realms of Your Menstrual CycleWelcome to "The Natural Woman," a transformative course designed to guide you through the sacred and magical phases of your menstrual cycle. Through this journey, you will learn how to harness the power of each phase, deepen your connection to your feminine essence, and reconnect with the Goddess within.In this course, you will explore:The Emotional Wisdom of Your Cycle: Understand how each phase influences your emotions and how you can use this knowledge to enhance your emotional mastery.Living in Harmony with Nature: Reconnect with the cycles of the Earth as you live in tune with your body and natural rhythms.Sensual and Sexual Exploration: Dive deep into your sensuality, embracing your body's natural desires as a sacred part of your feminine experience.Healing Through the Archetypes: Discover the powerful archetypes associated with each phase and use them to align with your inner wisdom.Practical Tools for Everyday Life: Engage in meditations and exercises to help you embody the wisdom of your cycle and live authentically.Embrace your journey of self-discovery, empowerment, and connection as you unlock the transformative gifts of your unique feminine energy.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The Phases of the Menstrual Cycle
Section 2: The Goddesses in You
Lecture 3 Goddess Artemis
Lecture 4 Goddess Aphrodite
Lecture 5 Goddess Hecate
Lecture 6 Goddess Gaia
For Women Seeking Emotional Mastery: Learn how your cycle influences your emotions and harness this knowledge to enhance your quality of life.,For Women Yearning to Reconnect with Nature: Live in harmony with the planet and on your own terms, free from societal constraints.,For Women Wanting to Unleash Their Sensuality: Discover and embrace your sexuality, sensuality, and passion.,For Women Desiring Body Harmony: Live in sync with your body and natural rhythms, rather than conforming to societal norms.
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Homepage
Код:
https://www.udemy.com/course/the-natural-woman/




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Free Download Udemy - The Sinking Legs Freestyle Fix
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.20 GB | Duration: 0h 44m
3 days to improve sinking legs while swimming freestyle

What you'll learn
Discover the 3 main causes of sinking legs
Exact steps to take in order to say goodbye to sinking legs for good
Improve your freestyle swimming technique
Swim faster and longer with less effort as you correct your sinking legs
Requirements
Should be able to swim 50 meters freestyle
Description
Sinking legs while swimming freestyle is one of the most common issues we hear about from our swimmers and triathletes. If you are ready to improve your freestyle technique and are eager to swim farther distances with less effort, this is a great place to start. In this mini course we will go through the top causes of sinking legs while swimming freestyle along with steps to take in the pool in order to adjust your stroke and fix your body position. This is a self paced program that can be done in the pool sessions you already do.Although the course is broken down into three days, the skills portion of the program is meant to be done over multiple pool sessions.The goal is to create muscle memory so a flawless technique becomes second nature.You will receive:digestible easy to follow videosdrill demonstrations in sequential ordera corresponding course handbook with extra tips and drill detailsaccess to Coach Scott should you have any questions or need additional supportAlthough sinking legs are common, they don't need to be the norm! Join us inside and become one step closer to a stroke that feels natural and effortless.
Overview
Section 1: Introduction
Lecture 1 Welcome
Section 2: Day 1: Body Position
Lecture 2 Lesson on Body Position
Lecture 3 Pressing the T
Lecture 4 Drill: Head Lead Body Balance
Lecture 5 Lesson on Rotation
Lecture 6 Drill: 10 Kick Switch
Lecture 7 Using a Training Snorkel
Section 3: Day 2: Breathing
Lecture 8 Intro to Day 2
Lecture 9 Exhaling
Lecture 10 Pull to Breathe
Lecture 11 Drill: Breathing Against Wall
Lecture 12 Drill: Kickboard Breathing
Lecture 13 Drill: One Arm Freestyle
Section 4: Day 3: Kicking
Lecture 14 How Wide to Kick
Lecture 15 Drill: Superman Kicking
Lecture 16 Drill: Pause Drill
Lecture 17 Bonus: Kicking in Your Workout
Lecture 18 Wrap Up
This course is ideal for any swimmer or triathlete who struggles with sinking legs while swimming freestyle
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Homepage
Код:
https://www.udemy.com/course/the-sinking-legs-freestyle-fix/





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Free Download Udemy - Thinking by Waydin Josephs
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 160.22 MB | Duration: 0h 41m
An Introduction

What you'll learn
Become familiar with the various components used in thinking.
Become familiar with the various forms of thinking.
Apply reasoning to the thought process.
Use a structured approach in problem solving.
Learn the attributes of effective decision-making.
Learn the process of creative thinking.
Learn the process of critical thinking.
Requirements
English Comprehension
Description
By improving our thought process (thinking) we are developing opportunities to compete with the greatest minds around us. This course is a small flame that will enable learners to prepare, to take their positions in the 4th Industrial Revolution.This course will prepare learners for more advanced topics and concepts and to excel academically. The skills thought in this is course is generic and therefore applies to any subject. Use and apply these concepts in any course in any scenario in daily life.By cultivating their cognitive abilities from an early age, learners would become able to compete with the greatest minds.The material will help learners to gain a competitive advantage, Improve their writing skills (write better papers), Improve their thinking skills. Improve their grades. Perform better on assignments and exams. Communication.The course covers a wide range of skills to enhance the thinking process. Again, thinking is used everyday and all the time. Therefore, these skills are not only applicable to academics but every else as well. The course covers low order thinking (LOTS) and high order thinking skills (HOTS) as well as reasoning and its types. It goes on to problem solving and decision making. It moves to more advanced concepts like creative thinking and critical.
Overview
Section 1: Thinking: An Introduction
Lecture 1 Introduction
Lecture 2 The Nature of Thinking
Lecture 3 Thinking Defined
Lecture 4 Building Blocks of Thoughts
Lecture 5 Types of Thinking
Lecture 6 Input, Processing, Output
Lecture 7 Reasoning
Lecture 8 Problem Solving
Lecture 9 Decision Making
Lecture 10 Creative Thinking
Lecture 11 Types of Creative Thinking
Lecture 12 Critical Thinking
This course is an introduction to the fundamental concepts of Cognitive Psychology. Therefore, this course is aimed at school children, from grades 3 to 12.
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Homepage
Код:
https://www.udemy.com/course/thinking-c/





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Free Download Udemy - Third Act Dating
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.08 GB | Duration: 1h 37m
A step-by-step video-based dating coaching program for single seniors 60 and older.

What you'll learn
Dating for mature adults over sixty years old after losing a spouse and being alone.
Dating and finding love and companionship when you are over sixty years old and retired.
How adults can use the Internet to find a date and to improve your chances of finding a mate.
The decisions single seniors have to make before launching themselves into the dating world.
Information on senior sex and suggestions about how to approach the often-embarrassing subject when dating.
Expert dating advice for your silver and golden years.
Adult dating strategies for mature seniors.
How to create a profile on a dating app and how to protect yourself from scammers.
The advantages and disadvantages of using a matchmaker service.
How to have a first meeting, including how to end a date, successful or not, in a positive manner.
How to deal with rejection during the dating process.
How best to follow up on initial contacts that might appear casual or coincidental.
Ways in which one can live comfortably, happily and guilt free if you prefer not to date.
How to gain better health, happiness, and joy.
How to expand your social circle of friends and potential mates.
How to build your confidence and self-esteem.
How to make better decisions about who to date.
How to finding comfort in being alone.
How get increased physical security as your relationship deepens.
How by dating you can find companionship, love, and meaningful connections.
How to find a date if you are over sixty years old.
How to have a healthy sex life in your mature, senior years.
Requirements
For single seniors over sixty years old searching for companionship, love, and meaningful connections.
A step-by-step guide that answers all the questions older folks as about how to expand their social circle, including by dating.
For mature, senior singles, 60 and older looking for expert dating advice with making a love connection.
For mature adults sixty years and older old looking for companionship, love, and meaningful connections.
Description
My name is Dr. Gillian Royes. I've created an online course that takes seniors looking for companionship, love, friendship and security through the dating process. It's a step-by-step guide that answers all the questions that I've heard while teaching older folks, sixty and older, how to expand their social circle, including by dating.This is my Story...My new partner and I were both creatives working from home and enjoyed exploring museums and traveling. As we were in the throes of planning to marry, he got ill and, since we were both expecting him to recover, his death came as a shock. After the paramedics and funeral staff had gone, after the quiet service and departure of loved ones, my grief ebbed, flowed, and eventually subsided. Finding myself alone, questions arose.This online course is my answer to how I restructured my life, determined not to remain alone forever and look for companionship and love again. I believe it can help you as well.Are you over sixty and searching for companionship, love, and meaningful connections? Look no further! My online coaching program is tailored specifically for individuals like you, ready to embrace the next chapter of their lives with confidence and excitement.
Overview
Section 1: Making A Fresh Start
Lecture 1 Lesson #1
Section 2: Becoming Resilient
Lecture 2 Becoming Resilient
Section 3: Going for the End Goal
Lecture 3 Going for the End Goal
Section 4: Thriving with Senior Sex
Lecture 4 Thriving with Senior Sex
Section 5: Considering Online Dating
Lecture 5 Considering Online Dating
Section 6: Finessing Your Profile
Lecture 6 Finessing Your Profile
Section 7: Dissing the Scammers
Lecture 7 Dissing the Scammers
Section 8: Diving into the Online Pool
Lecture 8 Diving into the Online Pool
Section 9: Going the Matchmaker Route
Lecture 9 Going the Matchmaker Route
Section 10: Preferring the Serendipitous Meeting
Lecture 10 Preferring the Serendipitous Meeting
Section 11: Launching that First Date
Lecture 11 Launching that First Date
Section 12: Going Your Own Way
Lecture 12 Going Your Own Way
Third Act Dating is for mature daters over sixty years old searching for companionship, love, and meaningful connections and relationships.,Third Act Dating is for single seniors interested in companionship including marriage.,Third Act Dating is for single seniors interested in finding a mate.,Third Act Dating is for mature single seniors interested in finding a companion for security.,Third Act Dating is for mature single seniors interested in finding a companion for fun and travel.,Third Act Dating is for mature single seniors who lost a spouse and are ready to start dating again.
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Homepage
Код:
https://www.udemy.com/course/thirdactdating/




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Free Download Udemy - Three.js Crash Course Minecraft
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.64 GB | Duration: 1h 27m
Three.js Crash Course: Learn 3D Web Design Basics by Building a Minecraft-Inspired Terrain

What you'll learn
Understand the Basics of Three js: Learn the core concepts of Three js, including setting up a 3D scene, creating objects, and rendering them in a web browser
Build a Minecraft-Like Terrain: Develop a Minecraft-inspired 3D terrain from scratch using Three js, including techniques for creating blocky structures and lan
Apply Textures and Materials: Gain hands-on experience with applying textures and materials to 3D objects, enhancing the visual realism of your Minecraft-like w
Implement Basic Interactivity: Learn to add simple interactive elements to your 3D scene, such as camera controls and basic user interactions, to make your terr
Requirements
No Prior Threejs Experience Needed: This course is designed for beginners, so no prior experience with Threejs is required. You'll start with the basics and build up your skills.
Basic HTML/CSS Knowledge
Familiarity with JavaScript
Description
Unlock the power of 3D web design with Three.js Crash Course! This course is perfect for beginners and JavaScript enthusiasts who want to learn Three.js and create a fun, interactive project. You'll gain hands-on experience by building a Minecraft-inspired terrain, a practical and engaging way to learn 3D web development.In this crash course, we start with the basics of Three.js, including setting up your development environment and understanding the core concepts of 3D graphics. From there, we'll guide you through creating a blocky terrain similar to what you would find in Minecraft. You'll learn how to create and manipulate 3D objects, apply textures and materials, and implement basic lighting and shadows to bring your world to life.By the end of the course, you'll have a strong foundation in Three.js and be able to build your own 3D scenes and interactive experiences. Whether you're looking to enhance your web development skills, break into the world of game development, or just want to learn something new and exciting, this course is for you!Course Requirements:A basic understanding of HTML, CSS, and JavaScript is helpful but not strictly necessary. You don't need to be a programming expert to take this course! All you need is a modern web browser, a reliable internet connection, and a willingness to learn and experiment with 3D web technologies.About the Instructor:I'm an enthusiastic developer with a deep love for 3D graphics and interactive web design. With over 6 years of experience in the tech industry, I'm here to help you explore the incredible potential of Three.js and guide you through building your first 3D web project. My goal is to make learning fun and accessible, allowing you to unlock your creativity and build impressive 3D experiences.Whether you're looking to expand your web development toolkit or start a new adventure in 3D design, this Three.js crash course is your gateway to mastering 3D web graphics. Don't let a lack of experience hold you back-start creating stunning 3D terrains today!Enroll now and take the first step toward revolutionizing your web design skills!Click the BUY NOW button to begin your exciting journey into 3D web development!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The project
Lecture 3 What is Three.js?
Section 2: Building the project
Lecture 4 Initial project setup
Lecture 5 Creating the ground
Lecture 6 Controls
Lecture 7 Grass block
Lecture 8 Adding flowers
Lecture 9 Forest
Lecture 10 Fog
Lecture 11 Adding bees
Lecture 12 Imporvements
Section 3: Final
Lecture 13 Congratulations!
Aspiring 3D Web Developers,JavaScript Enthusiasts,Gamers and Game Developers,Beginner Designers,Anyone with a curiosity for 3D graphics
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Homepage
Код:
https://www.udemy.com/course/threejs-crash-course/




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