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Free Download Udemy - SwimTech Coach (STC) Certification
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 11m | Size: 883 MB
Master Swim Coaching with Technology: Enhance Performance, Optimize Technique, Prevent Injuries with Data-Driven Tools

What you'll learn
Integrate wearable technology into swim training to enhance performance.
Analyze swim data to optimize technique and reduce inefficiencies.
Apply tech-driven strategies for injury prevention and recovery in swimmers.
Design customized training programs using the latest swimming technology.
Requirements
Basic understanding of swimming techniques and coaching principles.
Access to a computer, tablet, or phone for analyzing swim data.
Familiarity with swim coaching tools is beneficial but not required.
Description
This course is designed for swim coaches who are eager to elevate their coaching techniques by integrating cutting-edge technology into their training programs. Whether you're a seasoned coach or just starting out, this course will equip you with the knowledge and tools to optimize swimmer performance, enhance technique, and reduce the risk of injury through the use of data-driven strategies.Throughout the course, you'll learn how to effectively use wearable technology to gather and analyze swim data, providing insights that can significantly improve training outcomes. We'll explore various types of wearable devices, from heart rate monitors to motion sensors, and demonstrate how to leverage this data to refine stroke technique, monitor fatigue levels, and customize training programs for each athlete.In addition to mastering the technology, you'll also learn best practices for applying these tools in real-world coaching scenarios. We'll cover case studies and practical examples, showing you how top coaches use technology to gain a competitive edge. You'll also receive guidance on how to implement these strategies with swimmers of all levels, from beginners to elite athletes.By the end of this course, you'll be able to design and execute a tech-driven swim coaching program that not only improves performance but also enhances the overall experience for your swimmers. Whether you're looking to stay ahead of the curve or simply improve your coaching efficiency, this course will provide the essential skills and knowledge you need to succeed in the modern world of swim coaching.
Who this course is for
Swim coaches looking to incorporate technology into their training methods.
Competitive swimmers interested in optimizing their performance through data analysis.
Sports science students or professionals interested in swim coaching innovations.
Beginner to intermediate coaches seeking to modernize their coaching practices.
Homepage
Код:
https://www.udemy.com/course/swimtech-coach-stc-certification/



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Free Download Udemy - The Complete Mixing Masterclass
Last updated 2/2023
Created by J. Anthony Allen
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + subtitle | Duration: 106 Lectures ( 7h 42m ) | Size: 3.8 GB

The secret weapon of music making that will take your tracks from good to great.
What you'll learn
Professional Mixing Techniques in all styles of music
The tools of the professional mixer
Mixing on any audio platform
Making a track go from good to great
Requirements
Students should have access to an audio production platform - either Ableton Live, Pro Tools, FL Studio, Logic, Reaper, etc. Any platform will work.
Description
Welcome to the COMPLETE Mixing MasterclassThis course is "5-Star Certified" by the International Association of Online Music Educators and Institutions (IAOMEI). This course has been independently reviewed by a panel of experts and has received a stellar 5-star rating.This class is for anyone who has made or recorded music and wondered why their tracks don't sound like the tracks they hear on the radio, Spotify, SoundCloud, or anywhere else. This is the missing link in your production workflow.In this class we start with the very basics of mixing, and work all the way up to finishing great tracks. I walk you through every step of the process, and explain my logic behind every decision I make. I'll even walk you through a complete mix from beginning to end.The goal of this class is for you to learn how to take your tracks from good to great.100% Answer Rate! Every single question posted to this class is answered within 24 hours by the instructor. DAWs:In this class, I'll be using Ableton Live, but if you are not a Live user - that is totally ok! I've gone to great lengths to make sure this class is useful to everyone, no matter which audio platform they are working with. So if you are a Logic user, FL Studio user, Cubase user, Bitwig user, or anything else - it will all work. You will be able to do all of the techniques that I walk you through in any audio application. Genre:I'm best known for working with electronic music, but I've designed this course to be as inclusive as possible when it comes to genre. We will talk about mixing techniques for all instruments, sounds, and styles. All genres are welcome here!Topics Covered: The Listening EnvironmentHeadphone Mixing vs. Studio MonitorsPreparing a Track for MixingTuning InstrumentsGrouping TracksApproaches to MixingSubtractive MixingPanningPhantom CenterPhasingWorking with FrequenciesThe EQ as the Scalpel of MixingCreating Definition with EQThe High Pass Filter TrickNegotiating the Kick and Bass in the MixCreating Space with Delay EffectsCreating Space with Reverb EffectsReverb Techniques for Vocals, Guitars, and DrumsDelay Techniques for Vocals, Guitars, and DrumsCompressorsParallel CompressionCompression Techniques for Vocals, Guitars, and DrumsFinding the "Focus" of the TrackThe Art in MixingSoftware: Using Cakewalk, Garageband, Ableton Live, FL Studio, Logic Pro X, Cubase, Reaper, Studio One, or any other application.Principals of sound engineeringMixing and masteringMixing for EDM and other Bass Music styles.And much, much more!If you are ready to start making professional sounding tracks, this is the class that will start you on that journey. Get started today.Dr. Allen is a university music professor and is a top-rated Udemy instructor - with nearly 100 courses and 270,000 students. In 2017 Star Tribune Business featured him as a "Mover and a Shaker," and he is recognized by the Grammy Foundation for his music education classes. ** I guarantee that this course is the most thorough music mixing course available ANYWHERE on the market - or your money back (30-day money-back guarantee) **Closed captions have been added to all lessons in this course.-------------------------------------------------------------------- Praise for Courses by Jason Allen:⇢ "It seems like every little detail is being covered in an extremely simple fashion. The learning process becomes relaxed and allows complex concepts to get absorbed easily. My only regret is not taking this course earlier." - M. Shah⇢ "Great for everyone without any knowledge so far. I bought all three parts... It's the best investment in leveling up my skills so far.." - Z. Palce⇢ "Excellent explanations! No more or less than what is needed." - A. Tóth⇢ "VERY COOL. I've waited for years to see a good video course, now I don't have to wait anymore. Thank You!" - Jeffrey Koury⇢ "I am learning LOTS! And I really like having the worksheets!" - A. Deichsel⇢ "The basics explained very clearly - loads of really useful tips!" - J. Pook⇢ "Jason is really quick and great with questions, always a great resource for an online class!" M. Smith----------------------------------------------------------------------------Students who register for this course will receive ongoing exclusive content and discounts for all future classes in the series.
Who this course is for
Any and all music makers!
This is a "must have" class for anyone making music.
The goal of this class is to take your tracks and find the "missing element" that makes a good track a great track.
Homepage
Код:
https://www.udemy.com/course/mixing-masterclass/




Код:
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Free Download Udemy - The Essence of The Golf Swing
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 1.08 GB
How to Build A Consistent Golf Swing in 30 Days

What you'll learn
Learn the essential elements to build a consistent golf swing.
Overcome common misconceptions that create roadblocks to improvement.
Be on the path to constant improvement instead of trying to constantly "fix" your swing.
Develop a "feel" of key elements through simple drills.
See measurable improvement in 30 days.
Requirements
A basic knowledge of swing mechanics is useful but not necessary.
A willingness to start from "scratch" to build a solid foundation.
Only equipment required is a # 7 iron, a headcover and a ball retriever or long pole.
Setting aside two minutes daily to rehearse the drills.
Description
THE ESSENCE OF THE GOLF SWINGAre you ready to take your game to a whole new level?The Essence of The Golf Swing reveals the essential elements that are the foundation of every consistent swing. The short, non-technical lessons are easy to follow for golfers at every skill level.In this Step By Step system you will learn the three keys to permanent improvement:· How to distinguish cause and effect.· How to "forget" the rules of proper technique and just hit the damn ball!· How to unlock your natural ability.The first step to building your unique swing is a clear understanding of three basic concepts.The first concept is the swing "plane". Why is it crucial and how do you create it?The second concept is the weight transfer. Thousands of once-a-week golfers are plagued by a recurring "slice". The key to eliminating a slice is understanding how to develop an effective weight transfer.The third concept is understanding how to accelerate the clubhead through the ball for maximum distance and direction.Each section includes a short quiz to help clarify the main points.The biggest roadblock to improvement is confusing cause and effect.Ever wonder why you can never play as well as you practice? The three simple drills will help you develop effective muscle memory to hit longer, straighter shots. Are you ready to play better than you ever thought possible?Let's get started!
Who this course is for
Once-a -week golfers who are trapped in an endless cycle of fault-finding and error correction.
Beginners who are frustrated by contradictory advice.
Golfers who hit the occasional good shot but struggle to break 90 consistently.
Golfers who hit solid shots during practice but can't duplicate the results on the golf course.
Avid golfers who invest time and money in lessons and equipment but only see marginal improvement.
Homepage
Код:
https://www.udemy.com/course/the-essence-of-the-golf-swing/



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Free Download Udemy - The Future Of The World Until 2050
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.72 GB | Duration: 2h 22m
The future belongs to those who have the courage to change.

What you'll learn
Develop an overall understanding of futures studies and its necessity
Familiarize with various perceptions of the future and analyze possible trends
Expand knowledge on technological advancements and their impact on life
Prepare for potential changes in educational systems and the future job market
Understand political and economic changes and prepare for future transformations
Prepare for environmental challenges and climate change in the future
Understand social and cultural transformations, and changes in values and worldviews
Expand the extraterrestrial worldview and understand the impact of intergalactic communications on societies
Requirements
This course has no specific prerequisites; only a basic knowledge of English is required.
Description
The Future of the World until 2050At Center 369, we believe that the future is not something to be predicted-it's something we must actively create. We hold that each individual's beliefs and actions play a crucial role in building a better world for ourselves and future generations. Guided by this philosophy, this course aims to explore and examine the threats and opportunities that lie ahead between 2030 and 2050. Our objective is to share valuable insights to help you understand the future and the evolving world around us.Whether you are a student deciding on your field of study, someone eager to learn skills for a future career, a researcher, manager, educator, or simply a passionate learner, this course is designed to be both enlightening and practical for you. Together, we will dive into topics like climate change, the future of employment and education, technological advancements, medical and therapeutic progress, geopolitical shifts, the influence of quantum physics, and even space exploration.By engaging with these subjects, you'll gain a well-rounded perspective on how to navigate and shape the future. We are all responsible. Join us in this journey toward a brighter future, where every step taken today builds the world of tomorrow.
Overview
Section 1: Course introduction
Lecture 1 Trailer
Lecture 2 Introduction
Lecture 3 Summary: The World in 2050 - Threats, Opportunities, and Strategies
Section 2: The World in 2050: Full Course
Lecture 4 Chapter 1: Visions of the Future World
Lecture 5 Chapter 2: Technological Advancements and Their Impacts
Lecture 6 Chapter 3: Education and Employment in the Future
Lecture 7 Chapter 4: Transformations in Political and Economic Systems
Lecture 8 Chapter 5: Advances in Medicine and Healthcare
Lecture 9 Chapter 6: The Impacts of Climate Change and Environmental Shifts
Lecture 10 Chapter 7: Culture and Society in the Future
Lecture 11 Chapter 8: Global Trends and Geopolitical Shifts
Lecture 12 Chapter 9: The Expansion of Worldviews Influenced by Quantum Physics and Their
Lecture 13 Chapter 10: Extraterrestrial Communication and Advances in Space Exploration
Students who want to enter university and need guidance to choose the right field of study for future jobs.,Students interested in futures studies and emerging technologies,Managers, entrepreneurs, and tech industry professionals,Professionals in social, cultural, and economic sectors,Analysts, consultants, and researchers in political and economic fields,Individuals interested in international and geopolitical issues,Researchers and enthusiasts in scientific and space studies,General enthusiasts of futures studies and preparing for future challenges
Homepage
Код:
https://www.udemy.com/course/future-trends-2050-world-changes/


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Free Download Udemy - The Monk Mindset Method
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 7m | Size: 888 MB
Achieve Your Goals With Clarity and Purpose

What you'll learn
Develop mental resilience and clarity to overcome self-limiting beliefs and unlock your highest potential.
Learn sustainable strategies that align with your spiritual values by incorporating the right claims, behaviors, and routines.
Learn how to balance work, personal growth, and self-care using the Monk Mindset Method's approach to creating an ideal schedule.
Achieve consistency and overcome obstacles by identifying stressors that pull you away from your goals and how to bring yourself back to center.
Requirements
An open mind and willingness to learn: This course will challenge you to think differently, so being open to new ideas is key.
Access to Internet & Technology: Since this is a pre-recorded online course, students must have a stable internet connection and access to a device to view the content.
Commitment to Self-Exploration & Growth: Willingness to actively engage in self-reflection and implement the practices taught in the course.
Description
In this course, you will learn the powerful five-step process designed to help you achieve your goals and cultivate mental resilience. Drawing on ancient wisdom and teachings, this program provides a structured approach to mastering your mind and living in alignment with your true desires.We will explore how to identify your aspirations, create actionable goals, establish consistent habits, and design an ideal daily routine that leads you towards your success. Additionally, you will learn to recognize and manage stressors that may derail your progress, ensuring you remain focused and centered on your journey.This pre-recorded course offers the flexibility to learn at your own pace while maintaining the engaging and supportive environment of a live session. Comprising of 7 modules, the course guides you through foundational concepts to advanced techniques in personal development.Upon completion of this course, YOU WILL.Understand the core principles of the Monk Mindset Method.Learn to align your goals with your true desires.Develop consistent habits that lead to lasting success.Create an ideal routine to support your aspirations.Identify and manage stressors that impact your progress.Cultivate mental resilience for personal mastery.Foster a positive mindset that propels you toward greatness.And much more!
Who this course is for
Those who want to master your mindset and eliminate the self-doubt, limiting beliefs, or stress that hold you back from achieving your goals.
You're seeking a holistic approach to building wealth that aligns with your deeper purpose, spiritual practice, and personal well-being.
Those who are ready to implement a proven system that combines mental clarity and personal health to create a fulfilling lifestyle.
Experienced professionals looking to take your business to the next level or a newcomers eager to learn, this course will help you master your mind, expand your wealth, and enhance your health in a way that is aligned and sustainable.
Homepage
Код:
https://www.udemy.com/course/the-monk-mindset-method/



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Free Download Udemy - The Secret Teachings Of Thoth
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.61 GB | Duration: 1h 10m
Ancient Egyptian Wisdom

What you'll learn
The Origins of the Universe and How It All Began
The Mind's Relation to the Soul and Spirit
What Happens to the Mind, Soul, and Spirit When a Person Dies
The 10 Virtues Relinquishing the Twelve Turmoils
Philosophical Ideas About the Universe, the Divine, and Humans
Requirements
Have an open mind and heart
Read and understand English
Can download documents
Description
Thoth is the ancient Egyptian God of scribes and intellect, whose name is often associated with figures such as Cadmus, Hermes Trismegistus, Enoch, the angel Gabriel, and Luqman the Wise. Some scholars believe that these figures are incarnations of Thoth.It is thought that Thoth recorded countless texts covering a vast array of topics that delve deep into esoteric teachings. These topics include the mysteries of the cosmos, alchemy, astronomy, and the intricate landscapes of the human mind and consciousness.While most of these texts have been lost over time, a few were preserved and kept hidden for an extended period. Among these texts is "The Divine Pymander," which will be explored in this course.The "Divine Pymander," also called the "Corpus Hermeticum," is one of the most distinguished works attributed to Thoth. This text holds a significant place in the realm of esoteric philosophy and Hermeticism, with many believing that it was composed long before the time of Moses.The text embodies profound philosophical and spiritual insights that have captivated thinkers and seekers for centuries. Although originally attributed to Thoth, it later became associated with Hermes Trismegistus, who merged the attributes of Thoth with those of Greek and Roman thought. This shift in authorship was particularly embraced during the Greco-Roman period, as thinkers, scholars, and mystics found inspiration in the philosophical ideas of Plato and the Stoics. Consequently, this change not only elevated the text's prominence but also facilitated its teachings reaching a broader audience during the Hellenistic era.The journey of this text is quite fascinating. It emerged in Arabic and was then translated into various languages, including Greek, Latin, French, and Dutch. However, it didn't find its way into the English language until the 17th century, when John Everard took on the challenge of translating it in 1650.This was a significant moment, as it allowed a much wider audience to engage with the ideas contained within the text, influencing thinkers far and wide. The narrative took another intriguing turn in 1945, with the discovery of new manuscripts in the Nag Hammadi library in Egypt, which added further depth to our understanding of this important work and its contexts.The "Divine Pymander" is a captivating blend of philosophy and spiritual wisdom, composed of seventeen books that explore profound questions about the divine, the universe, and the human spirit. Each word is imbued with meaning, inviting readers to look beyond the surface and truly engage with its teachings.This ancient text confronts complex ideas about existence and morality, leaving a lasting impact on various spiritual movements, such as Gnosticism, Neoplatonism, and early Christianity. Its enduring significance is derived from its rich and symbolic language, which provokes contemplation on essential questions regarding identity, knowledge, and the very nature of reality.Reviving the "Divine Pymander" is like rekindling a connection with a treasure trove of ancient wisdom. This remarkable text invites anyone on a spiritual quest to embark on a journey of self-discovery and enlightenment. It encourages us to delve deeper into the divine mysteries that influence our lives and the universe at large. By exploring these teachings, one can cultivate a greater appreciation for the divine forces at play, not only in the cosmos but also in our daily experiences.
Overview
Section 1: Introduction
Lecture 1 Who is THOTH
Lecture 2 THOTH's Name & Symbolism
Lecture 3 THOTH's Scribes
Lecture 4 A Book for Humanity
Lecture 5 PymandeR
Lecture 6 The Holy Sermon
Lecture 7 The Key
Lecture 8 God is not manifest, and yet most manifest
Lecture 9 Secret Sermon in The Mount of Regeneration
Lecture 10 A Universal Sermon to Asclepius
Lecture 11 Final Thoughts
Anyone curious about ancient Egyptian wisdom,Anyone experiencing a turning point in their life,Anyone on a spiritual quest,Anyone pursuing personal development,Anyone seeking new ideas for intellectual stimulation,Anyone interested in ancient teachings
Homepage
Код:
https://www.udemy.com/course/the-secret-teachings-of-thoth/


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Free Download Udemy - The Supplier Quality Assurance
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 847.25 MB | Duration: 2h 30m
Supplier Quality Development

What you'll learn
Managing the Supplier Quality Management
Able to set relevant policy & procedure for Supplier Quality Assurance
Building up a professional relationship with the suppliers to go beyond "just order"
To make an event of "Supplier Conference" with suitable agenda
Able to measure the Suppliers Performance and evaluate them as categorised suppliers
Able distinguish the functions of Supplier Quality & Procurement
Requirements
No requirements needed, you'd learn how to do the work of supplier quality assurance
Description
This course is designed to help procurement & Supply Chain team understanding the supplier quality Assurance and how to set the policy in governing the relationship between the Enterprise & the suppliers. Therefore, the procurement/Supply Chain team will elevate the relationship with suppliers to go beyond 'just order" to where the Enterprise & Suppliers stakeholders are directly cooperating to boost the Enterprise dominance in the market. The procurement function in despite of its policy & management, it requires to manage its independent suppliers with policy, rules and procedures with a dedicated team called Supplier Quality Engineer beside the buying team. The success of the Enterprise's Supplier Quality Assurance will be reflected in their number of conducted Supplier Conference which be led by the Supplier Quality Team.The Supplier relationship is governed for better through an open & effective communication with supplier and this is the job Supplier Quality Team who will implement SQA policy. The Supplier will be responsible to manage all aspects relevant to the suppliers from managing the supplier's data base until the supplier categorizations. They will be take part in guiding the suppliers how to meet the Enterprise expectation and bring the best of suppliers.So, an example of Supplier Conference is demonstrated as first supplier conference ever made because it is actually a difficult activity because the concept is new requiring an intensive efforts & endured patience by the Supplier Quality Teams to carry out an orientation with Enterprise Stakeholders and the Suppliers and enforcing the policy with a lot of interaction. Afterwards where the Conference is meant for different agenda such as Awarding Suppliers will be easier because the foundation of Supplier Quality Assurance is already built, and the experience & knowledge maturity of supplier quality team is high.
Overview
Section 1: Introduction of The Supplier Quality Assurance
Lecture 1 Introduction of The Supplier Quality Assurance (SPA)
Section 2: SPA The Policy; Purpose & Scope of Policy
Lecture 2 SQA The Policy; Purpose & Scope of Policy
Section 3: SPA: Terms & Definitions
Lecture 3 SQA Terms & Definitions
Section 4: SQA: Commitment
Lecture 4 SQA: Commitment
Section 5: SQA: Relationship Reputation
Lecture 5 SQA: Relationship Reputation
Section 6: SQA: Supplier's Quality Control Management
Lecture 6 SQA: Supplier's Quality Control Management
Section 7: SQA: Standards for Suppliers' Performance
Lecture 7 SQA: Standards for Suppliers' Performance
Section 8: SQA: Corrective/Preventive Action
Lecture 8 SQA: Corrective/Preventive Action
Section 9: SQA: Supplier Approval & Evaluation
Lecture 9 SQA: Supplier Approval & Evaluation
Section 10: SQA: Supplier Performance Measurement
Lecture 10 SQA: Supplier Performance Measurement
Section 11: SQA: The Purchase Order (PO)
Lecture 11 SQA: The Purchase Order (PO)
Section 12: SQA: Inventory Management
Lecture 12 SQA: Inventory Management
Section 13: SQA: Shipment/Logistics
Lecture 13 SQA: Shipment/Logistics
Section 14: SQA: Communication
Lecture 14 SQA: Communication
Section 15: SQA: Technology & Innovation
Lecture 15 SQA: Technology & Innovation
Section 16: SQA: Quality Audit
Lecture 16 SQA: Quality Audit
Section 17: SQA Procedure: Supplier Approval
Lecture 17 SQA Procedure: Supplier Approval
Section 18: SQA Procedure: Supplier Disqualification
Lecture 18 SQA Procedure: Supplier Disqualification
Section 19: SQA Procedure: Supplier Quality Audit
Lecture 19 SQA Procedure: Supplier Quality Audit
Section 20: SQA Procedure: Supplier Evaluation
Lecture 20 SQA Procedure: Supplier Evaluation
Section 21: SQA Procedure: Supplier Conference
Lecture 21 SQA Procedure: Suppliers Conference
Section 22: SQA: Supplier Quality vs Procurement Team
Lecture 22 SQA: Supplier Quality vs Procurement Team
Section 23: SQA: Suppliers Conference (Live Demonstration)
Lecture 23 SQA: Suppliers Conference (Live Demonstration)
Supplier Quality team,Supply Chain teams such Procurement, Inventory, logistic, Sales team,Enterprise senior officers who want to deliver their objectives to their suppliers,General Auditors,Business & Management studies
Homepage
Код:
https://www.udemy.com/course/the-supplier-quality-assurance/


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Free Download Udemy - The Ultimate Jeet Kune Do Beginner Course
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 15.22 GB | Duration: 10h 36m
Your Full Guide to Bruce Lee's JKD Stances, Striking, Footwork, Trapping, Defense, and Grappling!

What you'll learn
An entire overview of Jeet Kune Do techniques and principles
Jeet Kune Do Striking to include punches and kicks
Jeet Kune Do defensive maneuvers and strategies
Jeet Kune Do footwork to move and create angles on an opponent
Requirements
No prior experience or prerequisites. This is a beginner level course.
Description
This Jeet Kune Do course is part of The JKD Process, an online Jeet Kune Do Training Program designed to teach you the entire JKD curriculum as passed down from Bruce Lee to his first and second-generation students. In this martial arts course, you'll learn everything you need to know to establish a strong foundation in Bruce Lee's Jeet Kune Do. From striking and footwork to trapping and grappling, this course covers it all! You'll learn not just the techniques, but also how to generate power, improve timing, speed, coordination, balance, and the concepts to make it all work! Lessons are designed extremely detailed, thorough, and very easy to follow with or without a partner! Learn practical martial arts and get in shape.Your instructor is a dual certified Full Instructor in the lineage of Sifus Tim Tackett (2nd generation student of Bruce Lee), Bob Bremer (direct student of Bruce Lee), and Jim Sewell (direct student of Bruce Lee). Sifu Rob also has over 25 years of training in Wing Chun Kung Fu having trained all over the world including Hong Kong, Japan, and Korea. O.M.A.F. Certified Kickboxing Coach. Former Certified USA Boxing Coach. Trainer to numerous military and security professionals.There are no prerequisites or equipment required. This course is designed to be done with minimal to no equipment. Jeet Kune Do is that which emphasizes both continuous practice and continuous discovery. It is a lifelong discovery. Therefore, while we cover the entire curriculum in this series of training, the goal is never to stop learning!DISCLAIMER: Your use of this service is at your sole risk. This Service is provided on an "AS IS" and "AS AVAILABLE" basis. This Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.Martial arts are inherently dangerous and can cause death or serious bodily harm. You are solely responsible for any and all risks. If something looks or feels unsafe, please reframe from participating.In no event shall The JKD Process, nor its directors, employees, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from (i) your access to or use of or inability to access or use this Service; (ii) any conduct or content of any third party on this Service; (iii) any content obtained from this Service; and (iv) unauthorized access, use or alteration of your transmissions.
Overview
Section 1: Unit 1
Lecture 1 Intro
Lecture 2 Lesson 1
Lecture 3 Lesson 2
Lecture 4 Lesson 3
Lecture 5 Lesson 4
Lecture 6 Lesson 5
Lecture 7 Lesson 6
Section 2: Unit 2
Lecture 8 Lesson 7
Lecture 9 Lesson 8
Lecture 10 Lesson 9
Lecture 11 Lesson 10
Lecture 12 Lesson 11
Lecture 13 Lesson 12
Section 3: Unit 3
Lecture 14 Lesson 13
Lecture 15 Lesson 14
Lecture 16 Lesson 15
Lecture 17 Lesson 16
Lecture 18 Lesson 17
Lecture 19 Lesson 18
Section 4: Unit 4
Lecture 20 Lesson 19
Lecture 21 Lesson 20
Lecture 22 Lesson 21
Lecture 23 Lesson 22
Lecture 24 Lesson 23
Lecture 25 Lesson 24
Section 5: Unit 5
Lecture 26 Lesson 25
Lecture 27 Lesson 26
Lecture 28 Lesson 27
Lecture 29 Lesson 28
Lecture 30 Lesson 29
Lecture 31 Lesson 30
Students seeks to establish a strong foundation in Jeet Kune Do
Homepage
Код:
https://www.udemy.com/course/the-ultimate-jeet-kune-do-beginner-course/


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Free Download Udemy - The Vat Reconciliation Course
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.90 GB | Duration: 2h 33m
The process of comparing Business VAT

What you'll learn
Reconcile VAT per month, category allocated by SARS and per financial year
How to prepare your VAT report should SARS select you for audit/verification
How to deal with tax invoices previously disallowed, which has now been corrected
How to calculate your VAT effective rate and how to use it in your day-to-day VAT management
Requirements
No prerequistes required
Basic understanding of VAT
Description
VAT reconciliation is the process of comparing the VAT that a business has collected from customers against the VAT that the business has paid on its purchases. The purpose of this process is to ensure that the correct amount of VAT has been accounted for and paid to the tax authorities.In addition, you must also consider transactions that do not appear on your VAT report (for example adjustments and deemed supplies) as well as reconciling your general ledger to the SARS statement of account (SOA).This session aims to assist the learner with the VAT reconciliation process, that can become quite complicated.Join us for this insightful and practical session, during which a step-by-step process of VAT reconciliation will be demonstrated, and useful templates will be provided.Topics Discussed:Reconcile VAT per month, category allocated by SARS and per financial yearHow to prepare your VAT report should SARS select you for audit/verificationHow to deal with tax invoices previously disallowed, which has now been correctedReconcile the SARS SOA with your general ledgerIdentifying transactions in your books of account that should form part of your VAT recon as a reconciling itemThe SARS SOA - how does it work and how to record the information in your books of accountHow to calculate your VAT effective rate and how to use it in your day-to-day VAT managementReconciling your VAT201 returns with the AFS / TBExecuting a Year-to-date recon categorically to include transactions posted after a VAT period close offFixing errors made on the VAT201 and in the General ledgerIn addition to the above, the following adjustments will be demonstrated as well:Mixed supplies & apportionmentFringe benefitsDisposal of assetsExit VAT - cease to be a vendorSection 18 (4)(b) - pre-registrationCost recoveries + on/suppliesChange in useTrade discounts2nd hand goodsAdditional assessments raisedBad + doubtful debtClawback adjustment
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The VAT Reconciliation Course
Lecture 2 Part 1
Lecture 3 Part 2
Lecture 4 Part 3
Lecture 5 Part 4
Lecture 6 Part 5
Individuals,Financial management,Business professionals,Business owners
Homepage
Код:
https://www.udemy.com/course/the-vat-reconciliation-course/


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Free Download Udemy - The Vegan Muscle Formula
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 838.09 MB | Duration: 1h 39m
Your Ultimate Guide to Building Muscle on a Plant-Based Diet

What you'll learn
Understand the basics of vegan nutrition for muscle building - Identify key plant-based sources of protein, vitamins, and minerals essential for muscle growth.
Debunk common myths about veganism and fitness - Evaluate misconceptions around protein intake and muscle performance within a vegan lifestyle.
Create balanced vegan meal plans to support athletic goals - Develop meal plans that meet nutritional needs for muscle gain and energy.
Apply plant-based dietary strategies to achieve fitness goals - Implement practical dietary adjustments for strength training and endurance activities on a vega
Identify essential supplements for vegans pursuing fitness - Recognize when and why to use supplements to support muscle recovery and overall health.
Design personalized workout plans for a vegan lifestyle - Create strength training and cardio routines that align with vegan nutrition principles.
Assess real-life case studies of vegan athletes - Analyze successful vegan athletes' stories to understand effective strategies for muscle building and enduranc
Develop recovery routines tailored for vegan athletes - Construct post-workout recovery strategies that optimize muscle repair without animal products.
Analyze the physiological impact of a vegan diet on performance - Examine how a plant-based diet influences energy levels, muscle repair, and workout efficiency
Utilize nutrient-dense plant-based foods for optimal performance - Select specific foods that enhance endurance, strength, and overall health within a vegan die
Requirements
No prior requirements
Description
Are you ready to defy the myths and achieve your peak fitness on a vegan diet? Welcome to The Vegan Muscle Formula, the only course you'll need to gain strength, optimize performance, and build muscle-all while sticking to a plant-based lifestyle. Whether you're a vegan athlete or simply curious about achieving your fitness goals without animal products, this course will transform the way you think about nutrition and exercise.What You'll Discover in The Vegan Muscle Formula:Myth-Busting Insights: Say goodbye to the idea that veganism and muscle growth don't mix! We'll address common misconceptions and show you why a plant-based diet is perfect for strength and endurance.Fuel Your Fitness: Learn how to strategically fuel your workouts with powerful plant-based proteins and nutrient-dense foods. Gain confidence in meal planning and understand exactly what your body needs to perform at its best.Real Vegan Success Stories: Meet athletes who thrive on a vegan diet, proving that dedication and the right knowledge can power anyone to achieve their fitness goals.Customizable Workout Plans: We don't just talk about vegan fitness-we live it. Discover effective training routines designed for vegans, including strength-building and endurance exercises to suit every level.The Science of Recovery: From post-workout nutrition to effective recovery routines, learn how to optimize muscle repair on a vegan diet without sacrificing performance.Why This Course?With The Vegan Muscle Formula, you'll receive a blend of expert insights, proven strategies, and practical tips from real vegan athletes and nutrition experts. This isn't just a diet course; it's a complete fitness blueprint for a strong, energized, and balanced lifestyle on a plant-based diet.Who This Course Is For:Vegan athletes, fitness enthusiasts, and anyone curious about building muscle without animal products.Those interested in exploring the science behind plant-based nutrition and how it impacts performance.Anyone tired of misinformation and eager to follow a research-backed path to plant-powered strength.Join us in The Vegan Muscle Formula, and become the strongest, healthiest version of yourself-all powered by plants.
Overview
Section 1: Introduction
Lecture 1 Welcome!
Section 2: The Vegan Journey For Health & Performance
Lecture 2 Your journey starts here!
Section 3: Debunking The Myths
Lecture 3 Debunking The Myths
Section 4: Vegan Athletes With More Muscle Than YOU
Lecture 4 Vegan Athletes With More Muscle Than YOU
Section 5: Fueling the Vegan Warrior
Lecture 5 Fueling the Vegan Warrior
Section 6: Vegan Warrior Workout Plan
Lecture 6 Vegan Warrior Workout Plan
Section 7: Going Vegan
Lecture 7 Going Vegan
Section 8: Conclusion
Lecture 8 Go for it! #VeganLifestyle
Section 9: Bonus: Vegan Diet
Lecture 9 Introduction to Vegan Diet Bonus
Lecture 10 Vegan Diet #1
Lecture 11 Vegan Diet #2
Lecture 12 Vegan Diet #3
Lecture 13 Vegan Diet #4
Lecture 14 Vegan Diet #5
Lecture 15 Vegan Diet #6
Lecture 16 Vegan Diet #7
Lecture 17 Vegan Diet #8
Lecture 18 Vegan Diet #9
Lecture 19 Vegan Diet #10
Vegans
Homepage
Код:
https://www.udemy.com/course/the-vegan-muscle-formula/


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Free Download Udemy - The Very Basic Machine Learning
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 456.34 MB | Duration: 1h 54m
ML Models and How They Actually Work!

What you'll learn
Get the Basic Understanding of Machine Learning
Get to know the Mathematics behind Machine Learning
Get to know the how to apply ML Models on a Data Set using Python
Check the Accuracy of Your Model
Keep Learning as new Content shall keep coming in
Requirements
Basic Knowledge of Python Programming Langauge
Description
The Very Basic Machine Learning: ML Models and How They Actually Work!Are you intrigued by the world of Artificial Intelligence but feel overwhelmed by complex jargon and math?This course is designed for absolute beginners who want to demystify machine learning concepts. We'll dive deep into various ML models, breaking down complex algorithms into easy-to-understand explanations. This Course is specially recommended for those who are fed up of memorizing the Python Code and are frustrated because they have no idea what is happening at back end exactly. Basic Knowledge of Python shall be required in this Course.What you'll learn:Core ML Concepts: Understand the fundamental principles of machine learning.Practical Implementations: Learn how to build and deploy real-world ML models.Behind-the-Scenes Math: Explore the mathematical foundations of ML algorithms.Hands-on Projects: Gain practical experience through engaging projects.Why choose this course?Clear and Concise Explanations: We'll break down complex topics into simple, easy-to-follow lessons.Real-World Applications: Learn how ML is used in various industries.Lifetime Access: Get unlimited access to all future course content, including new models and techniques.Community Support: Connect with other learners and get help from experienced instructors.Let's embark on this exciting journey together and unlock the power of machine learning and the true understanding behind it.
Overview
Section 1: Introduction
Lecture 1 Dedication
Lecture 2 Science of Data and its Analysis
Lecture 3 The Very Basic Machine Learning - Kick Off
Section 2: Installation and Setup
Lecture 4 Anaconda - The Operating System of AI
Lecture 5 Access Jupyter Notebook using Anaconda Prompt
Section 3: k-Nearest Neighbors - Who lives along with You?
Lecture 6 KNN Algorithm - The Mathematics
Lecture 7 KNN Regressor - Python
Lecture 8 KNN Classifier - Python
Section 4: Linear Regression - We shall only follow the Straight Path!
Lecture 9 Linear Regression - The Mathematics
Beginners Python Developers Curious about Machine Learning
Homepage
Код:
https://www.udemy.com/course/the-very-basic-machine-learning/


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Free Download Udemy - The Vigilant Leader
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.61 GB | Duration: 2h 15m
Master Proactive Leadership in an Uncertain World

What you'll learn
Develop foresight to identify risks and opportunities early.
Enhance decision-making with strategic foresight and agility.
Build resilience to lead confidently in uncertain environments.
Strengthen self-awareness and emotional intelligence.
Master environmental scanning for competitive advantage.
Create contingency plans for unforeseen challenges.
Cultivate a vigilant leadership culture within teams.
Recognize weak signals and turn them into actionable insights.
Requirements
Basic understanding of leadership principles and business environments.
Interest in developing proactive and strategic thinking skills.
Willingness to engage in self-reflection and apply insights to real-world scenarios.
Desire to improve emotional intelligence and team dynamics.
No advanced technical knowledge is required; all concepts are explained in accessible terms.
Description
In today's fast-paced, unpredictable world, leadership demands more than just responding to the present-it requires anticipating the future. The Vigilant Leader course equips you with the tools and insights to lead with foresight, turning potential threats into opportunities and ensuring resilience in the face of change. Imagine being able to spot risks before they become crises, detect emerging trends before they disrupt your industry, and steer your organization with confidence, no matter the challenges ahead. This course will guide you in developing the vigilance and strategic mindset necessary to stay ahead in a constantly evolving business landscape.Alongside the course, you'll have access to a comprehensive companion PDF that includes all the course lessons, key takeaways, vocabulary guides, and reflection questions to deepen your understanding and support your growth as a vigilant leader.In The Vigilant Leader, you will learn to:Understand and Practice Vigilant Leadership: Discover the mindset and skills that set vigilant leaders apart. Learn to think strategically, foresee industry shifts, and keep your organization a step ahead.Enhance Self-Awareness and Emotional Intelligence: Build the perceptiveness and emotional resilience needed to lead with empathy and clarity, even in times of uncertainty.Conduct Thorough Risk and Vulnerability Assessments: Identify internal weaknesses, assess external threats, and create an environment of proactive problem-solving within your team.Sense and Act on Weak Signals: Detect subtle signs of emerging trends in your industry to make timely, proactive decisions.Build an Early Warning System and Craft Contingency Plans: Prepare for multiple scenarios and build robust strategies to navigate any challenge your organization may face.Who is this course for?The Vigilant Leader is designed for leaders at all levels-executives, managers, and aspiring leaders-who want to go beyond reactive leadership and develop the foresight needed to drive their organizations forward. Whether you're a seasoned executive or a rising leader, this course will help you cultivate the skills needed to thrive in complex business environments, make strategic decisions with confidence, and lead teams that are adaptable, resilient, and prepared for the future.Why Enroll in The Vigilant Leader?By enrolling in The Vigilant Leader, you're taking a proactive step toward becoming a transformative leader. This course will empower you to identify and leverage early warning signs, build a culture of vigilance within your team, and navigate the complexities of modern business with a strategic mindset. Plus, with the companion PDF, you'll have a valuable resource to reference as you apply your new skills in real-world settings.Enroll now to begin your journey as a vigilant leader and transform the way you lead-position yourself and your organization for success, no matter what lies ahead!
Overview
Section 1: Course Introduction
Lecture 1 Introduction
Lecture 2 How to best approach the course.
Lecture 3 Course Book (PDF)
Section 2: Module 1: Introduction to Vigilant Leadership
Lecture 4 Lesson 1: What is Vigilant Leadership?
Lecture 5 Lesson 2: The Role of Vigilant Leaders in Modern Business
Section 3: Module 2: Key Qualities of Vigilant Leaders
Lecture 6 Lesson 3: Self-Awareness and Perceptiveness
Lecture 7 Lesson 4: Embracing Strategic Foresight
Lecture 8 Lesson 5: Emotional Intelligence and Situational Awareness
Section 4: Module 3: Identifying Threats and Weaknesses
Lecture 9 Lesson 6: Internal Vulnerabilities and Risk Assessment
Lecture 10 Lesson 7: External Environmental Scanning
Lecture 11 Lesson 8: Sensing Weak Signals
Section 5: Module 4: Industry-Specific Foresight
Lecture 12 Lesson 9: Understanding Your Industry's Dynamics
Lecture 13 Lesson 10: Case Studies of Industry-Specific Challenges
Section 6: Module 5: Practical Approaches to Vigilance
Lecture 14 Lesson 11: Probing and Sensing
Lecture 15 Lesson 12: Interpreting Signals for Decision Making
Section 7: Module 6: Preparing for Future Challenges
Lecture 16 Lesson 13: Developing Contingency Plans
Lecture 17 Lesson 14: Building an Early Warning System
Lecture 18 Lesson 15: Vigilance in Leadership Teams
Lecture 19 Lesson 16: Crafting Your Personal Vigilance Plan
Lecture 20 Course Conclusion
Executives aiming to lead with foresight in dynamic environments.,Managers wanting to improve decision-making and strategic thinking.,Aspiring leaders who want to develop proactive, resilient leadership skills.,Business owners navigating unpredictable markets and challenges.,Team leaders looking to build a vigilant, adaptable culture.,Professionals interested in developing emotional intelligence and awareness.,Individuals who want to enhance their risk assessment and crisis management abilities.
Homepage
Код:
https://www.udemy.com/course/the-vigilant-leader-course/


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Free Download Udemy - Threat Landscape of AI Systems
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 16m | Size: 355 MB
Navigating Security Threats and Defenses in AI Systems

What you'll learn
Learn the fundamental ethical principles and guidelines that govern AI development and deployment.
Explore how to integrate fairness, transparency, accountability, and inclusivity into AI systems.
Gain the ability to recognize various security risks and threats specific to AI systems, including adversarial attacks and data breaches.
Develop strategies and best practices for mitigating these risks to ensure the robustness and reliability of AI models.
Understand the key regulatory frameworks and data protection laws relevant to AI, such as GDPR and CCPA.
Learn how to design and implement AI systems that comply with these regulations to protect user privacy and avoid legal penalties.
Explore advanced techniques such as differential privacy, federated learning, and homomorphic encryption to safeguard sensitive data.
Learn how to apply these methods to balance the need for data utility and privacy in AI applications.
Requirements
Familiarity with key concepts, terminology, and basic principles of AI and machine learning.
Understanding of how AI models are trained, validated, and deployed.
Basic knowledge of data collection, preprocessing, and analysis techniques.
Understanding of fundamental cybersecurity principles and practices.
Awareness of common security threats, such as malware, phishing, and data breaches.
Ability to analyze complex problems and think critically about potential solutions.
Description
Artificial intelligence (AI) systems are increasingly integrated into critical industries, from healthcare to finance, yet they face growing security challenges from adversarial attacks and vulnerabilities. Threat Landscape of AI Systems is an in-depth exploration of the security threats that modern AI systems face, including various types of attacks, such as evasion, poisoning, model inversion, and more. This course series provides learners with the knowledge and tools to understand and defend AI systems against a broad range of adversarial exploits.Participants will delve into:Evasion Attacks: How subtle input manipulations deceive AI systems and cause misclassifications.Poisoning Attacks: How attackers corrupt training data to manipulate model behavior and reduce accuracy.Model Inversion Attacks: How sensitive input data can be reconstructed from a model's output, leading to privacy breaches.Other Attack Vectors: Including data extraction, membership inference, and backdoor attacks.Additionally, this course covers:Impact of Adversarial Attacks: The effects of these threats on industries such as facial recognition, autonomous vehicles, financial models, and healthcare AI.Mitigation Techniques: Strategies for defending AI systems, including adversarial training, differential privacy, model encryption, and access controls.Real-World Case Studies: Analyzing prominent examples of adversarial attacks and how they were mitigated.Through a combination of lectures, case studies, practical exercises, and assessments, students will gain a solid understanding of the current and future threat landscape of AI systems. They will also learn how to apply cutting-edge security practices to safeguard AI models from attack.
Who this course is for
Individuals preparing for careers in AI, machine learning, or cybersecurity who want to ensure they are well-versed in ethical and security best practices.
Data scientists, machine learning engineers, and AI researchers looking to deepen their understanding of AI ethics and security practices.
Professionals who design, develop, and deploy AI models and need to ensure these systems are ethical, secure, and compliant with regulations.
Cybersecurity professionals aiming to expand their knowledge to include the unique challenges and threats associated with AI systems.
Professionals tasked with ensuring organizational compliance with data protection laws and regulations.
Those responsible for implementing privacy-preserving techniques and maintaining the confidentiality and integrity of data used in AI systems.
Leaders who need to understand the ethical implications and security requirements of AI to guide strategic decision-making and policy development.
Individuals working in ethics committees, compliance departments, or regulatory bodies who need to evaluate and oversee AI projects.
Professionals who assess the ethical impact of AI technologies and ensure they align with ethical guidelines and regulatory standards.
Academics studying AI, ethics, cybersecurity, or related fields who wish to incorporate ethical and security considerations into their research.
Researchers focusing on developing new methodologies and frameworks for ethical and secure AI.
Graduate students or advanced undergraduates in computer science, data science, cybersecurity, or related fields looking to specialize in AI ethics and security.
Homepage
Код:
https://www.udemy.com/course/threat-landscape-of-ai-systems/



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Free Download Udemy - Three Step Project Managment
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 59m
Project management

What you'll learn
This will Define the roles and responsibilities of a project manager
This will help you with Team Building
This will show you how to manage projects and create effective teams
This will help you in delegating and form effective strategies
Requirements
No Requirments Needed
Description
This is project management designed to help project management individuals people who want to be project managers or product managers it's a very simple system that anybody can introduce and use to complete projects. Most project managers sit in meetings all day. This will teach you new ways to handle things, better ways to get things done, how to keep workflow going, and how to empower your employees to handle things with a lot less stress. Project management or product management is a high-stress job; this is one of the best ways to do it without such high stress. I would say that for 20 years of my career, I have been handling projects and know a lot about handling simple projects up to building entire plants, so I know what I'm talking about. I hope this will help you. Many systems are out there, and there are lots of people trying to sell you things. Most coaches haven't handled the project in their lifetimes but have handled many projects. Some of them were completed on time and within budget, but sometimes, things didn't happen quite so well. Hey, man, but that's the way the old cookie crumbles, you know honesty is the best policy
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The Wizzy a visual Presentation
Lecture 2 Wizzy 1
Section 3: Effective communication
Lecture 3 Effective communication
Lecture 4 Structure
Section 4: Building a foundation for success
Lecture 5 Building a foundation for success
Lecture 6 In a galaxy far far away
Lecture 7 Optimizing resource allocation
Lecture 8 Presenting the project
Lecture 9 Empowering teams
Lecture 10 The small project plan
Lecture 11 Minimizing meetings maximizing productivity
Lecture 12 The schedule of absolutely not getting any work done
Lecture 13 5S explanation
Lecture 14 Work cell explanation
Section 5: The completion of project one
Lecture 15 The completion of project one
Section 6: Be a catalyst for change
Lecture 16 Breaking silos and building cross functional teams
Lecture 17 Lean project management
Section 7: Project manager programs
Lecture 18 Project management programs
Section 8: Effective leadership
Lecture 19 You're going to learn how to be an effective leader
Section 9: The brainstorming meeting
Lecture 20 Brainstorming
Section 10: Your new project assignment
Lecture 21 You're going to be presented with a project one that I was presented with
Lecture 22 Surprised you made it work Cells
Lecture 23 Reality
Lecture 24 The worst way for a project to start a bit of History
Lecture 25 Three step in action
Lecture 26 One more time
This course is useful for project managers and those who aspire to be project managers
Homepage
Код:
https://www.udemy.com/course/three-step-project-managment/


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Free Download Udemy - Thriving With Adult Adhd
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.69 GB | Duration: 1h 49m
Empowering Adults with ADHD: Practical Strategies for Success and Self-Management

What you'll learn
Identify and Understand Common Symptoms of Adult ADHD
Reframe ADHD as a Difference, Not a Deficit
Optimize ADHD Medication and Manage Emotional Regulation
Develop Effective Strategies for Daily Life and Relationships
Enhance Time and Energy Management Skills
Increase Motivation to Accomplish Goals
Establish Effective Rituals and Routines
Requirements
Students should have a basic awareness of what ADHD is, including general symptoms and common misconceptions.
Access to a computer or mobile device with reliable internet.
Description
Welcome to "Thriving with ADHD," a comprehensive course designed to empower adults living with ADHD by providing practical strategies and tools for success. Hosts Stephen Tonti and Aaron Smith will guide you on a journey of positivity and ADHD. Whether you've been recently diagnosed or have been managing ADHD for years, this course will help you understand your unique strengths and challenges, and teach you how to harness them for a fulfilling life.Our expert ADHD specialists will guide you through key areas, including understanding common symptoms, reframing ADHD as a difference rather than a deficit, medication optimization, emotional regulation, time and energy management, and improving focus. You'll learn about the importance of rituals and routines. The course also covers effective workplace strategies and finding the right professional help.Interactive modules, real-life examples, and interviews with specialists will provide you with actionable insights and practical advice. You'll gain the skills needed to manage your ADHD confidently and build a more structured, balanced, and productive life. By the end of this course, you'll be equipped with the knowledge and tools to turn your ADHD into an asset, fostering personal growth and achieving your goals.Join us in "Thriving with ADHD" and take the first step towards a more empowered and successful life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Unlocking the ADHD Brain: Navigating Life Beyond Distraction
Section 2: Reframing ADHD as a Difference, Not a Deficit
Lecture 3 01 Redefining ADHD: Embrace, Empower, and Thrive in Your Own Skin
Lecture 4 02 Radical Acceptance: Embracing ADHD and Rewriting Your Inner Dialogue
Lecture 5 03 Celebrate the Wins: Overpower ADHD with Positive Thinking
Section 3: Medication Optimization
Lecture 6 01 Modifying ADHD Medications: Find the Right Treatment for You
Lecture 7 Medication Optimization - Part 2
Lecture 8 Medication Optimization - Part 3
Section 4: Rejection Sensitivity
Lecture 9 01 Navigating Rejection: Building Resilience with ADHD
Lecture 10 02 Breaking the Cycle: Overcoming Catastrophizing with ADHD
Section 5: Time & Energy Management
Lecture 11 01 Fuel Your Focus: The ADHD Guide to Energy and Time Mastery
Lecture 12 02 Unlock Your Peak Performance: Time & Energy Hacks for ADHD Brains
Lecture 13 03 Lead Your Day: Simple Evening Routines to Boost ADHD Productivity
Lecture 14 04 Find Structure, Fuel Your Focus: ADHD Productivity Hacks
Section 6: Motivation
Lecture 15 01 From Procrastination to Progress: Thriving with ADHD
Lecture 16 02 Stress Smart: How to Stay Productive Without Burning Out
Section 7: Focus
Lecture 17 01 Sustaining Focus: Essential Tips for ADHD Productivity
Lecture 18 02 Unlock Your Productivity: ADHD-Friendly Focus Techniques
Section 8: Navigating Adult Relationships
Lecture 19 01 ADHD & Relationships: Increasing Awareness of ADHD Social Dynamics
Lecture 20 02 From Overwhelm to Connection: Navigating Social Interactions with ADHD
Lecture 21 03 Empathy in Action: Building Better Relationships with ADHD
Section 9: Rituals & Routines
Lecture 22 01 ADHD Routines: Bounce Back Stronger with Reset Strategies
Lecture 23 02 Incentivize Your Way to Habits: ADHD Motivation Made Easy
Lecture 24 03 Temptation Bundling: The ADHD Hack to Get Things Done!
Lecture 25 04 Building Habits with ADHD: Simple Shifts, Lasting Results
Lecture 26 05 Progress Over Perfection: Make Your Habits Flex to Fit How You Feel
Lecture 27 06 Rituals Over Routines: Making It Stick
Section 10: Finding Help
Lecture 28 Attention Different: Join the Community for More Resources and Guidance
Adult individuals who have been diagnosed with ADHD and are looking for strategies to manage their symptoms and improve their daily functioning.,Adults who suspect they have ADHD and are seeking more information and tools to understand and manage their condition.,Working professionals who are navigating their careers while managing ADHD symptoms.,Individuals seeking to improve workplace performance, time management, and organizational skills.,Anyone interested in learning more about ADHD, its impact on adults, and effective strategies for personal development and self-management.,ADHD coaches and life coaches who want to expand their knowledge and improve their coaching techniques for clients with ADHD.,Teachers, professors, and trainers who interact with adults with ADHD in educational settings and want to learn how to create more inclusive and supportive learning environments.,Therapists, counselors, and healthcare providers who work with adults with ADHD and are looking to deepen their understanding and improve their therapeutic strategies.,Family members, partners, and caregivers of adults with ADHD who want to better understand the condition and provide effective support.
Homepage
Код:
https://www.udemy.com/course/thriving-with-adult-adhd/


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Free Download Udemy - Time Management Made Easy
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 38m | Size: 430 MB
Master Your Schedule, Boost Productivity, and Take Control of Your Time

What you'll learn
Understand the core principles of time management.
Be able to apply practical techniques for effective time management.
Identify and eliminate common time-wasting habits.
Develop strategies for balancing work and personal life.
Use tools and techniques to optimize daily productivity.
Requirements
No experience needed.
Description
Are you struggling to stay on top of your tasks and make progress toward your goals? Time Management Made Easy is here to help! This course is designed for busy professionals, students, parents, and anyone looking to master their schedule, boost productivity, and find balance in their life.In this interactive and practical course, you'll learn proven techniques and strategies to effectively manage your time, eliminate procrastination, and prioritize tasks that matter most. Whether you're overwhelmed by a packed schedule or looking to get more done in less time, this course will guide you step by step to success.You'll gain access to engaging activities like time audits, case studies, goal-setting quizzes, and even a Pomodoro Technique challenge! Plus, with community support through social media groups and live Q&A sessions, you'll stay motivated and accountable throughout the journey.By the end of this course, you'll have the tools you need to take control of your time and start achieving your goals with less stress and more focus.What You'll Learn:How to identify and overcome time-wastersTechniques to prioritize tasks and create a clear action planStrategies for tackling procrastination and distractionsEfficient scheduling and time-blocking methods to maximize productivityCourse Features:Worksheets, checklists, and time management challengesLive Q&A sessions and community supportProven techniques for managing both personal and professional timeTake control of your time, reduce stress, and start living with intention!
Who this course is for
Professionals who want to improve workflow efficiency.
Students needing better study time management.
Entrepreneurs and freelancers balancing multiple responsibilities.
Individuals who feel overwhelmed and want to regain control of their time.
Homepage
Код:
https://www.udemy.com/course/time-management-made-easy/



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Free Download Udemy - Tips For A Successful Procurement
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 577.50 MB | Duration: 1h 6m
Procurement objectives-Principles-Cycle/Process, and Tools

What you'll learn
Understand the essential of procurement process for goods, services, and works
Master the purchasing process
Know and use simple tools to conduct a purchasing process
Adapt newly simple tools to every purchasing process
Requirements
Have a good academic level, be available and willing to learn and possess a computer and a good internet connection
Description
My course is divided into three sections and is all about describing procurement a simple way starting from defintion up to tools ( Procurement Plan-A requisition- Bids evaluation matrix- evaluation Report- Memorandul - Procurement tracker) , and solicitation methods, we use to manage efficiently a purchase process. After listening lectures, there is a quiz to help learners assess their competences. In addition, there are also some case studies to help learners get accustomed to the use of the memorandum. The procurement are the 5 Rs explained with very simple words, the principles are nothing but Value for money, Ethical standards ( transparency, fairness,and integrity), and Genuine competition. The categorization of the purchase process is summed up in 3 phases: Prepurchasing, Purchasing and Postpurchasing. Templates of tools usually used are given and will be downloadable to help learners capitalize after taking this course on the tips for a successful procurement. As far as the memorandum and the procurement tracker are concerned, we listed the key elements of each tool. This detail will help learners have a structured idea of the different template. Even if we do not emphasize on the contract, we list and define the different types of contract intruments: PO/Purchase Order, BPA/Blanket purchase Agreement, and LTA/Long Term Agreement.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Section 1: Procurement description, objectiives and principles
Lecture 3 Slide 1: Procurement definition
Lecture 4 Slide 2_ Procurement objectives
Lecture 5 Slide 3_Procurement Principles
Section 2: PROCUREMENT PROCESS
Lecture 6 Introduction of section 2
Lecture 7 Slide 5_Procurement Process
Lecture 8 Slide 6_ Categorization of the purchasing process
Lecture 9 Slide 7_ PrePurchasing Phase
Lecture 10 Slide 8_ Purchasing Phase_1
Lecture 11 Slide 8_ Purchasing Phase_2
Lecture 12 Slide 9_ Post Purchasing Phase _1
Lecture 13 Slide 9_Post Purchasing Phase _2
Section 3: Section Introduction
Lecture 14 Introduction
Lecture 15 List of Procurement Tools
Lecture 16 Procurement Plan ( PP)
Lecture 17 Purchase Request ( PR)
Lecture 18 Expression of Interest (EOI)
Lecture 19 Request for quotation ( RFQ)
Lecture 20 Request for Proposal
Lecture 21 Evaluation Models and Scoring Types
Lecture 22 BIds Evaluation Matrix
Lecture 23 Bids Evaluation Report ( BER)
Lecture 24 Memoradum to describe the Procurement Process
Lecture 25 Procurement Tracker ( PT)
Lecture 26 Knowledge ckecking Exercise and Glossary
Section 4: QUIZZES
Section 5: Free Preview Video
Lecture 27 Free Preview video
This course is suitable for beginners with no experience at all and procurement professionals
Homepage
Код:
https://www.udemy.com/course/tips-for-a-successful-procurement/


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Free Download Udemy - Trading Course (2024)
Published 11/2024
Created by Houssem Eddine Rouabah
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 27 Lectures ( 1h 57m ) | Size: 2.44 GB

Online Trading in Financial Markets: Achieving Financial Independence
What you'll learn
Basics of Trading
Price Action Professional
Psychology and Mindset
Economic News
Trader's Secrets
Requirements
Phone or Computer
Internet
Description
This comprehensive course is designed for anyone looking to understand the world of online trading. We begin with a beginner summary that covers the basics of the market and how to analyze charts like a pro. Next, we dive into zone to zone trading strategies that allow you to confidently move between support and resistance zones according to the market's structure and trends. We'll explore different types of boxes, how to use them to identify optimal trading areas, and define system objectives to ensure profitability.We also cover how to trade between different boxes, providing a clear understanding of the overall market environment. You will learn how to create a watchlist to track the best investment opportunities, along with the role of the 21-day moving average in predicting future market movements. A detailed explanation of the SPX scalp pattern will be provided, showing how to choose and execute precise trades.You will also learn about the basic market framework to understand the relationships between economic indicators and price movements. We'll explain how to view a trade from a comprehensive analytical perspective, focusing on the habits of successful traders, such as capital management and emotional control.The course will delve into conditional probability to analyze the chances of success and the math of profitability to calculate potential risks and returns. We will also review the most common psychological errors and how to overcome them, as well as the impact of economic news on market movements. Finally, we conclude with an exciting surprise: secrets of professional traders for achieving sustainable success
Who this course is for
Target Students: Young individuals interested in achieving financial freedom.
Reason for Targeting: Young people are the future and the force that the traditional system fears.
Homepage
Код:
https://www.udemy.com/course/trading-course-sigmauniversity/




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Free Download Udemy - Trinity Grade 4 Music Theory
Last updated 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 384.58 MB | Duration: 2h 13m
A complete course covering the Trinity Grade 4 Music Theory syllabus.

What you'll learn
Pass Trinity Grade 4 Music Theory with Distinction!
Build on your knowledge of how music works, and how to pass the Trinity exam
Further your skills in composition and harmony
Practise your skills with the included PDF, exercises and tests!
Requirements
You should already have covered the topics in Trinity Grades 1-3 Music Theory
You don't need any extra equipment or software to take this course - all materials are provided.
You need to be motivated to learn how music works
Description
Grade 4 Music Theory TrinityThis Grade 4 Music Theory video courses covers the Trinity syllabus in full.Rhythm and FormTime signatures of 5/8, 7/8 and 5/4Rules for grouping note and rest values within 5/8, 7/8 and 5/4, (including grouping indications at the beginning of bars or scores, e.g. 2,3 or 3,2)Harmonic rhythm (how fast chords change and whether regular or irregular)Writing a rhythm to fit with words, writing words under a tune, and correcting mistakes in word setting (based on the rule that important words (or syllables) should be placed on the main beats of a bar)Saying how many sections there are in a piece (form)PitchNaming and using notes in alto clefEb and A major keys (for all major keys for the grade: scales, key signatures, one-octave arpeggios, broken chords and tonic triads (root, first or second inversion)C and F# minor keys (for all minor keys for the grade: scales - natural (Aeolian mode) and harmonic and melodic, key signatures, one-octave arpeggios, broken chords and tonic triads (root, first or second inversion)Inversions of tonic triads. Labelled:- as a chord symbol above the music (e.g. C, C/E and C/G in the key of C major or Am, Am/C and Am/E in the key of A minor)- as a Roman numeral below the music (e.g. I, Ib and Ic in the key of C major or i, ib and ic in the key of A minor)Identifying the key of a piece in Eb or A major and C or F# minor4th degree of the major/minor scale being known as the subdominant or fa (major keys only)Subdominant triads for all keys covered so farMajor/minor subdominant and dominant triads labelled:- as a chord symbol above the music (e.g. for subdominant, F in the key of C major or Dm (or D where the 6th degree is raised) in the key of A minor)- as a Roman numeral below the music (e.g. for subdominant IV in the key of C major or iv (or IV where the 6th degree is raised) in the key of A minorRecognising a plagal cadence in the home key (major or minor)Enharmonic equivalentsRecognising chromatic scales or passages from chromatic scalesIntervals (augmented 4ths and diminished 5ths)Concept of compound intervalsUnderstanding parallel 5ths and octavesDominant seventh chords of all keys covered so farDominant seventh chords labelled:- as a chord symbol above the music (e.g. G7 in the key of C major or E7 in the key of A minor)- as a Roman numeral below the music (e.g. V7 in the key of C major or V7 in the key of A minor)Writing subdominant or dominant chords in root position in any key for the grade as well-balanced4-part chords for SATBTransposing a tune up or down a perfect 4th or 5th (within the keys for the grade) or for a transposing instrument for the gradeRecognising and writing unaccented passing notesRanges (and transposing intervals where appropriate) of French horn, descant recorder, oboe, viola, double bass and guitar as defined in the workbookKnowing which families the above instruments come from (brass, woodwind, string)Musical terms and symbols
Overview
Section 1: Introduction
Lecture 1 Introduction to Trinity Grade 4 Music Theory
Section 2: Pitch
Lecture 2 Enharmonic Equivalents
Lecture 3 The Alto Clef
Section 3: Rhythm
Lecture 4 Regular and Irregular Time Signatures
Lecture 5 Time Signatures - 5/8, 7/8 and 7/4
Lecture 6 Beaming - Simple and Compound
Section 4: Scales and Keys
Lecture 7 A Major Scale
Lecture 8 E♭ Major Scale
Lecture 9 F# Minor Scale
Lecture 10 C minor Scale
Lecture 11 Key Signatures in the Alto Clef
Lecture 12 Technical Names of Notes
Lecture 13 Identifying the Key
Lecture 14 Chromatic Scales
Lecture 15 Scales and Arpeggios in the Alto Clef
Lecture 16 Scales Reference PDF
Section 5: Intervals and Transposition
Lecture 17 Working Out any Interval
Lecture 18 Compound Intervals
Lecture 19 Intervals in the Alto Clef
Lecture 20 The Tritone
Lecture 21 Transposition Between Clefs
Lecture 22 Transposition by a 4th or 5th
Section 6: Chords
Lecture 23 Chord I (Tonic Triad)
Lecture 24 Chord V (Dominant Triad)
Lecture 25 Chord v (Minor Dominant in Minor Keys)
Lecture 26 Chord IV (Subdominant Triad)
Lecture 27 Chord IV (Major Subdominant in Minor Keys)
Lecture 28 Chord V7 (Dominant 7th)
Lecture 29 Chord Inversions
Lecture 30 Working Out Chord Inversions
Lecture 31 Chord Symbols
Lecture 32 SATB Chords Review
Section 7: Chord Progressions
Lecture 33 Plagal Cadence
Lecture 34 Harmonic Rhythm
Section 8: Decoration
Lecture 35 Introduction to Decoration
Lecture 36 Unaccented Passing Notes
Section 9: Voice Leading
Lecture 37 What is Voice Leading?
Lecture 38 Conjunct and Disjunct Motion
Lecture 39 Augmented & Diminished Melodic Intervals
Lecture 40 Augmented & Diminished Harmonic Intervals
Lecture 41 Leading Notes
Lecture 42 7ths
Lecture 43 Consecutive 5ths and Octaves
Section 10: Composition
Lecture 44 Composition
Lecture 45 Setting Words to a Rhythm
Lecture 46 2-Part Compositions with Passing Notes - Introduction
Lecture 47 2-Part Composition - Adding the Melody
Lecture 48 2-Part Composition - Adding the Bass
Lecture 49 Motifs
Section 11: Orchestration
Lecture 50 String Instruments
Lecture 51 Woodwind Instruments
Section 12: Musical Terms
Lecture 52 Musical Terms
Section 13: Trinity Grade 4 Practice Test
Lecture 53 Trinity Grade 4 Practice Test
This course is for candidates preparing for Trinity Grade 4 Music Theory
Homepage
Код:
https://www.udemy.com/course/trinity-grade-4-music-theory/


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Free Download Udemy - Tuning In
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 455.49 MB | Duration: 2h 23m
Getting to know your spiritual gifts

What you'll learn
Intuition and our abilities
What are the Clairs?
The types of clairs
In depth breakdown of each clair
How does each clair show up?
Meditations and exercises to help you tune in
Requirements
Commitment to daily investment in your own spiritual growth!
Description
Did you know that you are already receiving intuitive hits? Did you know that psychic information and intuitive downloads are always available to you? Did you know that there are 12 clairs? Did you know that you have the ability and access to experience most of those clairs? In this course you will dive into your spiritual gifts and become familiar with the gifts you are already accessing, even if you don't know it yet. You will understand how we receive information, and recognize how you are consistently receiving information. You will learn ways to master how to intentionally access and utilize your abilities as well as grow into other abilities that are yet untapped! You will learn all about the clairs, confirming somethings you already know, while modifying some things that you thought you knew and learning some ALL NEW information along the way as well! You will learn how each clair shows up, and how to explore each clair to familiarize yourself with how that clair shows up for you, and how you can experience each of them purposefully. Understanding the way information comes to us is so important to our ability to experience it and interpret it with mastery, it will empower you to understand what the clairs our, how they work, and most importantly, how they work for you!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 General Concepts
Lecture 3 The Clairs
Section 2: Clairvoyance
Lecture 4 Clairvoyance
Lecture 5 Guided Meditation
Lecture 6 GENERAL EXERCISE INTRO
Section 3: Clairaudience
Lecture 7 Clairaudience Introduction
Section 4: Clairgustance
Lecture 8 Clairgustance Introduction
Lecture 9 Clairgustance Meditation
Section 5: Clairalience
Lecture 10 Clairalience Introduction
Lecture 11 Clairalience Meditation
Section 6: Clairintellect
Lecture 12 Clairintellect Introduction
Lecture 13 Clairintellect Meditation
Section 7: Clairsomatizaion
Lecture 14 Clairsomatization Introduction
Lecture 15 Clairsomatization Meditation
Section 8: Claircognizance
Lecture 16 Introduction to Claircognizance
Lecture 17 Claircognizance Meditation
Section 9: Clairsentience
Lecture 18 Clairsentience Introduction
Lecture 19 Clairsentience Meditation
Section 10: Claireloquence
Lecture 20 Claireloquence Introduction
Section 11: Clairtangency
Lecture 21 Introduction to Clairtangency
Those who are Awakening or on their Spiritual Journey, Self development.,Those who wish to understand what gifts are being accessed, how they are being used and how they can be used,Those who wish to grow and expand their gifts intentionally
Homepage
Код:
https://www.udemy.com/course/tuning-in/


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