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Free Download Udemy - 31 Yoga Poses To Tap Into Your Playfulness
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 1h 49m
Tutorials to Nurture Your Inner Child Through Movement
What you'll learn
Develop an understanding of how to infuse their yoga practice with a sense of playfulness, allowing for greater freedom of movement and expression.
Cultivate a deeper sense of joy and fulfillment by reconnecting with the playful spirit that resides within, ultimately experiencing greater levels of happiness
Explore creative ways to express themselves through movement, breath, and sound, tapping into their innate sense of creativity and self-expression.
Learn to approach each moment with mindfulness and presence, integrating playful curiosity into their daily lives both on and off the mat.
Requirements
No Experience? No Problem! This course is beginner-friendly, with a mix of relaxing and more dynamic poses. It's perfect for those who want a balance between simple, accessible movements and a few playful challenges.
Description
Welcome to 31 Fun Yoga Poses to Tap into Your Playfulness!This course is all about bringing more joy and ease into your yoga practice. Whether you're new to yoga or looking for a fresh, playful approach, you'll explore movement in a way that feels lighthearted and freeing. Through 31 carefully selected poses, you'll reconnect with your body, tap into your inner child, and move with curiosity.No need to be flexible or serious-just bring your curiosity! Each short, engaging tutorial will guide you through poses that make yoga feel like an adventure, not a chore. Instead of aiming for perfect poses, you'll celebrate what your body can do and move in a way that feels good for you.What's Inside?31 beginner-friendly pose tutorialsSimple instructions with a lighthearted twistA progress tracker to celebrate your journeyPlayfulness affirmationsYou'll explore yoga with a focus on enjoying the process rather than striving for perfection. Expect to have fun with movement, laugh through the wobbles, and discover new ways to enjoy your practice. Plus, modifications are provided so you can adjust each pose to suit your body and comfort level.If yoga has ever felt too rigid or intimidating, this is your chance to make it fun! Roll out your mat, and let's rediscover the joy of movement-one playful pose at a time.
Overview
Section 1: Introduction
Lecture 1 Welcome! Let's take the pressure off!
Section 2: Poses to Explore
Lecture 2 Happy Baby
Lecture 3 Cobbler's Pose
Lecture 4 Ragdoll
Lecture 5 Rabbit
Lecture 6 Garland / Malasana
Lecture 7 Cow Face Pose
Lecture 8 Frog
Lecture 9 Goddess
Lecture 10 Camel
Lecture 11 Plow
Lecture 12 Skandasana/Side Lunge
Lecture 13 Half Split
Lecture 14 Bound Extended Side Angle
Lecture 15 Warrior 3 Airplane
Lecture 16 Standing Figure 4
Lecture 17 Eagle Pose
Lecture 18 Standing Hand To Toe
Lecture 19 Dancer Pose
Lecture 20 Wild Thing
Lecture 21 Sugarcane
Lecture 22 Mermaid
Lecture 23 Archer's Pose
Lecture 24 Bow
Lecture 25 Compass
Lecture 26 Shiva
Lecture 27 Lotus
Lecture 28 Tortoise
Lecture 29 Bird of Paradise
Lecture 30 Baby Grasshopper
Lecture 31 Wheel
Lecture 32 Flamingo
Section 3: Extras
Lecture 33 The Flow: Take Yourself Lightly + Yoga Playsheets
Section 4: High Five! You did it!
Lecture 34 Thanks for joining the fun
This course is for anyone who:,Wants to explore yoga in a fun and unconventional way,Struggles with motivation and wants to bring more joy into movement,Is a beginner looking to start yoga without pressure or intimidation,Wants to refresh their practice and bring back a sense of play,Wants to break down yoga poses with a fresh perspective, letting go of old habits and exploring new approaches.
Homepage:
Код:
https://www.udemy.com/course/31-fun-yoga-poses-to-tap-into-your-playfulness/
Код:
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