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Chair Pilates and Yoga
by Harri Angell

English | 2024 | ISBN: 1399415247 | 193 pages | True PDF | 52.16 MB

'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock
Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.
If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.Chair Pilates and Yogais filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop.
Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains.
Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time.
Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.




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Elisabeth Hsu, "Chinese Medicine in East Africa: An Intimacy with Strangers "
English | ISBN: 1800735561 | 2022 | 440 pages | PDF | 2 MB
Based on fieldwork conducted between 2001-2008 in urban East Africa, this book explores who the patients, practitioners and paraprofessionals doing Chinese medicine were in this early period of renewed China-Africa relations. Rather than taking recourse to the 'placebo effect', the author explains through the spatialities and materialities of the medical procedures provided why - apart from purchasing the Chinese antimalarial called Artemisinin - locals would try out their 'alternatively modern' formulas for treating a wide range of post-colonial disorders and seek their sexual enhancement medicines.



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Chrystia: From Peace River to Parliament Hill
by Catherine Tsalikis
English | 2025 | ISBN: 1487011210 | 360 Pages | ePUB | 1.2 MB

The intriguing, in-depth story of the most powerful woman in Canadian politics.
Catherine Tsalikis traces Chrystia Freeland's remarkable journey from the northwestern Alberta town of Peace River to Moscow, London, and New York, where she spent two decades as a journalist, to the halls of Parliament Hill as deputy prime minister and finance minister in Justin Trudeau's Liberal government. Ambitious and talented with a work ethic to match, Freeland has had an impressive run since she entered politics in 2013: spearheading major trade negotiations, expertly navigating relations with an erratic US president, speaking out about human rights abuses in Saudi Arabia, and standing up to Vladimir Putin's aggressions in Ukraine.
With her impeccable research, seasoned perspective, and accessible style, Tsalikis brings Freeland's story to life. The defining moments and experiences that shaped Freeland's particular worldview illuminate the answers to larger social questions: how to live a good, useful life; how to hold fast to guiding principles; how to break through glass ceilings. This is a unique behind-the-curtains look at Canadian politics through the story of a trailblazing woman.



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Churchill's German Special Forces: The Elite Refugee Troops who took the War to Hitler by Paul Moorcraft
English | February 22, 2023 | ISBN: 1399061283 | 256 pages | EPUB | 20 Mb
The existence of German-speaking units fighting for the Allied cause during WW2 has remained largely a well-kept secret. But seventy-five years on these units' contribution to victory needs to be fully acknowledged.

Prime Minister Winston Churchill had no qualms about using native German speakers from Austria, Poland, Czechoslovakia and of course Germany itself. The majority were Jews who had fled persecution.
Two examples of these secret units were X Troop Commandos and the Special Interrogation Group.
The SIG men deserve their legendary status. They fought, and often died, wearing Wehmacht uniform. As this superbly researched book reveals that, after infiltrating Field Marshal Rommel's Afrika Korps, one detachment even drew Nazi pay. Inevitably once the existence of SIG units became known, their immediate execution on capture was ordered, unless their temporary reprieve would reveal intelligence under torture.
We learn how Churchill's initiative was copied by both the Americans and the Russians.
Post-war SIG and X Troop survivors joined British special forces or were used to hunt down Nazi war criminals.
All this and more is covered in this ground-breaking book by a writer who is both a leading historian and foreign correspondent.


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Clever durchs Leben: Die Geheimnisse des klugen Denkens und Handelns (German Edition) by Peter Dern
German | March 18, 2024 | ISBN: N/A | ASIN: B0CWVYL7V7 | 233 pages | EPUB | 0.33 Mb
Entdecke die Geheimnisse des klugen Denkens und Handelns!

Dieses Buch ist dein ultimativer Leitfaden, um bessere Entscheidungen zu treffen, Manipulationen zu erkennen und selbst einflussreicher zu werden. Basierend auf den Erkenntnissen aus Sozialpsychologie und Neuroökonomie bietet „Clever durchs Leben" wertvolles Wissen und praktische Tipps, die dir helfen, dein volles Potenzial zu entfalten und ein glücklicheres und erfüllteres Leben zu führen.
Egal ob du als junger Mensch gerade anfängst, dein Leben zu gestalten, oder ob du als erfahrener Profi deine psychologischen Fähigkeiten verbessern möchtest: „Clever durchs Leben" wird dir helfen, bessere Entscheidungen zu treffen, Manipulationen zu erkennen und selbst einflussreicher zu werden.
In einer komplexen Welt voller Ablenkungen und unverlässlicher Informationen ist es wichtiger denn je, klar denken und klug handeln zu können. „Clever durchs Leben" gibt dir die Werkzeuge, die du brauchst, um:
* Bessere Entscheidungen zu treffen
* Manipulationen zu erkennen und abzuwehren
* Selbst einflussreicher und überzeugender zu werden
* Glücklicher und zufriedener durchs Leben zu gehen



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Bill Cheeseman, "Cocoa Recipes for (Mac OSX): The Vermont Recipes"
English | 2010 | pages: 649 | ISBN: 0321670418 | PDF | 5,3 mb
Completely revised edition, now covering Snow Leopard!

Springing from the original Vermont Recipes Web site, where many of today's Cocoa developers got their start, Cocoa Recipes for (Mac OSX), Second Edition is a programming cookbook that shows you how to create a complete (Mac OSX) application. In this updated edition, author Bill Cheeseman employs a practical, step-by-step method for building a program from start to finish using the Cocoa frameworks. He begins by creating the project using Xcode and designing and building the user interface with Interface Builder, and then he fills in the details expected of any working application, such as managing documents and windows, setting up the main menu, and configuring controls. Later recipes show you how to add important features such as a preferences window, printing, a Help book, and AppleScript support. The book concludes with a discussion of deployment of your finished product and steps you can take to explore additional features. Equipped with the expertise and real-world techniques in this book, programmers with some knowledge of C and Objective-C can quickly master the craft of writing Cocoa programs for (Mac OSX).
- Written for C and Objective-C programmers who want to tap the extraordinary power and flexibility designed into the Cocoa frameworks, as well as for experienced Cocoa developers looking to extend their skills.
- By following the book's recipes for creating a complete Cocoa application, readers can retrace the same steps to write any document-based Cocoa program.
- Includes the latest techniques for writing Cocoa applications for (Mac OSX) v10.6 Snow Leopard.
- Project source files are available on the Web atwww.peachpit.com/cocoarecipes.


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Code: Damp: An Esoteric Guide to British Sitcoms by Sophie Sleigh-Johnson
English | November 19, 2024 | ISBN: 1915672074 | 240 pages | EPUB | 13 Mb
An alternative occult and esoteric history of England told through one of its most popular cultural forms: the comedysitcom.

Code: Damp is a sometimes-comedic field report that charts an esoteric code hidden within the twin poles of 1970s sitcoms Rising Damp and The Fall and Rise of Reginald Perrin. Outlining how past cultural patterns condensate and repeat through technology, time is shown to be a damp condensation seeping through the centuries and out onto the telly.
Interspersed with the author's own photographs, prints, Holsten Pils cans, local newspaper entries and carrier bags, as well as a whole host of other characters, the work seems an antiquarian's conceit that takes time travel as a metaphoric methodology. This is not media studies; more an allegory of all reality as (tele)visual recorded history, excavating the strata of haunted technology from which the fragile band of code comprising our sense of time is briefly emitted.
Drawing connections between incidents of ancient and popular culture, from Mark E. Smith's lyric- "They say damp records the past"-to Rising Damp's (meta)physical structure of decay, the book finds damp's temporal power manifest in everything from alchemy, mysticism, and parish folklore to pulp, Time Team, darts, the local newspaper and, of course, the sitcom.
Merging the vast with the parochial, the occult with the comedic, Code: Damp tunes into the weird demands of damp as a time-traveling material at the intersections of comedy, myth and technology, taking all three as serious resources to better (dis)orient the ground we stand on.


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Paul Munro, "Colonial Seeds in African Soil: A Critical History of Forest Conservation in Sierra Leone "
English | ISBN: 1789206251 | 2020 | 212 pages | PDF | 1357 KB
"Empire forestry"―the broadly shared forest management practice that emerged in the West in the nineteenth century―may have originated in Europe, but it would eventually reshape the landscapes of colonies around the world. Melding the approaches of environmental history and political ecology, Colonial Seeds in African Soil unravels the complex ways this dynamic played out in twentieth-century colonial Sierra Leone. While giving careful attention to topics such as forest reservation and exploitation, the volume moves beyond conservation practices and discourses, attending to the overlapping social, economic, and political contexts that have shaped approaches to forest management over time.



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Sean M. Maliehe, "Commerce as Politics: The Two Centuries of Struggle for Basotho Economic Independence "
English | ISBN: 1789209811 | 2021 | 168 pages | PDF | 1235 KB
This is the first comprehensive economic history of the Basotho people of Southern Africa (in colonial Basutoland, then Lesotho) and spans from the 1820s to the present day. The book documents what the Basotho have done on their own account, focusing on their systematic exclusion from trade and their political efforts to insert themselves into their country's commerce. Although the colonial and post-colonial periods were unfavourable to the Basotho, they have, before and after colonial rule, launched impressive commercial initiatives of their own, which bring hope for greater development and freedom in their struggle for economic independence.



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Comparative Evaluation of Multilingual Information Access Systems: 4th Workshop of the Cross-Language Evaluation Forum, CLEF 2003, Trondheim, Norway, August 21-22, 2003, Revised Selected Papers By Julio Gonzalo, Carol Peters (auth.), Carol Peters, Julio Gonzalo, Martin Braschler, Michael Kluck (eds.)
2004 | 702 Pages | ISBN: 3540240179 | PDF | 5 MB
The fourth campaign of the Cross-language Evaluation Forum (CLEF) for European languages was held from January to August 2003. Participation in this campaign showed a slight rise in the number of participants from the previous year, with 42 groups submitting results for one or more of the different tracks (compared with 37 in 2002), but a steep rise in the number of experiments attempted. A distinctive feature of CLEF 2003 was the number of new tracks and tasks that were offered as pilot experiments. The aim was to try out new ideas and to encourage the development of new evaluation methodologies, suited to the emerging requirements of both system developers and users with respect to today's digital collections and to encourage work on many European languages rather than just those most widely used. CLEF is thus gradually pushing its participants towards the ultimate goal: the development of truly multilingual systems capable of processing collections in diverse media. The campaign culminated in a two-day workshop held in Trondheim, Norway, 21-22 August, immediately following the 7th European Conference on Digital Libraries (ECDL 2003), and attended by more than 70 researchers and system developers. The objective of the workshop was to bring together the groups that had participated in the CLEF 2003 campaign so that they could report on the results of their experiments.




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Complex Cases in Clinical Ophthalmology Practice
English | 2024 | ISBN: 3031734661 | 729 Pages | PDF EPUB (True) | 64 MB
The chapters will be divided by anatomy from anterior to posterior segment of the eye. Within each chapter, anatomically relevant cases illustrating a unique condition or challenging diagnosis will be presented with ancillary testing and images were present and relevant. Each chapter will also contain clinical pearls that have been highlighted and summarized throughout each presented case to further illustrate the relevance of the case report and the importance of diagnostic ability for the common clinician.



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Component-Based Software Testing with UML By Hans-Gerhard Gross (auth.)
2005 | 316 Pages | ISBN: 3540267336 | PDF | 2 MB
Component-based software development regards software construction in terms of conventional engineering disciplines where the assembly of systems from readily-available prefabricated parts is the norm. Because both component-based systems themselves and the stakeholders in component-based development projects are different from traditional software systems, component-based testing also needs to deviate from traditional software testing approaches.Gross first describes the specific challenges related to component-based testing like the lack of internal knowledge of a component or the usage of a component in diverse contexts. He argues that only built-in contract testing, a test organization for component-based applications founded on building test artifacts directly into components, can prevent catastrophic failures like the one that caused the now famous ARIANE 5 crash in 1996. Since building testing into components has implications for component development, built-in contract testing is integrated with and made to complement a model-driven development method. Here UML models are used to derive the testing architecture for an application, the testing interfaces and the component testers. The method also provides a process and guidelines for modeling and developing these artifacts.This book is the first comprehensive treatment of the intricacies of testing component-based software systems. With its strong modeling background, it appeals to researchers and graduate students specializing in component-based software engineering. Professionals architecting and developing component-based systems will profit from the UML-based methodology and the implementation hints based on the XUnit and JUnit frameworks.




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Computation in Cells and Tissues: Perspectives and Tools of Thought By R. Paton (auth.), Ray Paton, Hamid Bolouri, Mike Holcombe, J. Howard Parish, Richard Tateson (eds.)
2004 | 345 Pages | ISBN: 3642055699 | PDF | 11 MB
This book deals with key issues in the emerging interdisciplinary area involving cellular systems, computational modelling, and biologically inspired computing. This highly multidisciplinary book offers a unique blend of topical contributions that are written by biologists, computer scientists and mathematicians with non-expert readers in mind. It reflects important trends and developments in this exciting field of science. The volume can serve as a textbook and reference book for advanced students and computer scientists, biologists, and mathematicians.




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Computational Intelligence and Security: International Conference, CIS 2005, Xi'an, China, December 15-19, 2005, Proceedings, Part II By Sosun Kim, Nam Su Chang, Chang Han Kim, Young-Ho Park, Jongin Lim (auth.), Yue Hao, Jiming Liu, Yu-Ping Wang, Yiu-ming Cheung, Hujun Yin, Licheng Jiao, Jianfeng Ma, Yong-Chang Jiao (eds.)
2005 | 1166 Pages | ISBN: 3540308199 | PDF | 16 MB
The two volume set LNAI 3801 and LNAI 3802 constitute the refereed proceedings of the annual International Conference on Computational Intelligence and Security, CIS 2005, held in Xi'an, China, in December 2005.The 338 revised papers presented - 254 regular and 84 extended papers - were carefully reviewed and selected from over 1800 submissions. The first volume is organized in topical sections on learning and fuzzy systems, evolutionary computation, intelligent agents and systems, intelligent information retrieval, support vector machines, swarm intelligence, data mining, pattern recognition, and applications. The second volume is subdivided in topical sections on cryptography and coding, cryptographic protocols, intrusion detection, security models and architecture, security management, watermarking and information hiding, web and network applications, image and signal processing, and applications.




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Computer Aided Service Engineering: Informationssysteme in der Dienstleistungsentwicklung By Ralf Klein, Oliver Strauß (auth.), Ralf Klein, Katja Herrmann, Professor Dr. Dr. h.c. mult. August-Wilhelm Scheer, Professor Dr.-Ing. Dieter Spath (eds.)
2004 | 320 Pages | ISBN: 3642620531 | PDF | 12 MB
Das Konzept des Service Engineering, das Vorgehensweisen und Methoden für die schnelle und effiziente Realisierung von Dienstleistungen bietet, findet zunehmend Verbreitung in der Praxis. Um die Verfahren möglichst gewinnbringend einsetzen zu können, gilt es, den Dienstleistungsprozess auch durch geeignete Informationssysteme zu unterstützen. Dieses Buch gibt einen fundierten Einblick in aktuelle softwaretechnische Konzepte und präsentiert praktische Erfahrungen aus deren Anwendung bei Entwicklungsprojekten. Es richtet sich gleichermaßen an Praktiker in Dienstleistungsunternehmen und öffentlichen Verwaltungen sowie an Mitarbeiter produzierender Unternehmen, die ihr Dienstleistungsangebot systematisieren und ausbauen wollen.




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Computer Insecurity: Risking the System By Steven Furnell BSc (Hons) Phd, CEng FBCS (auth.)
2005 | 240 Pages | ISBN: 1846282705 | PDF | 55 MB
Security is one of the most significant issues facing the owners and users of computer systems in the Internet age, and recent years have convincingly illustrated that the problem is increasing in both scale and cost.Computer Insecurity: Risking the System approaches its topic from the perspective of vulnerability - how can your system be attacked? Covering technical issues and human factors, the comprehensively researched text makes reference to numerous real-life security incidents, which help to provide persuasive practical evidence of the problems and the impacts that result.Key issues covered include:* the problem of computer insecurity * the need to raise security awareness * common failings that compromise protection * the attack and exploitation of systems * considerations in responding to the threats Presented in clear and lucid terms, the discussion is invaluable reading for all business and computing professionals who wish for an overview of the issues rather than a shopping list of the security measures available.'In today's connected world no-one can afford to ignore computer security, this book tells you why, and what you should do about it, in simple non-technical language.'Dr Jeremy Ward, Director of Service Development, Symantec (UK) Ltd'Computer Insecuritycontains loads of practical advice supported by an abundance of real world examples and research. If you don't understand what all the fuss concerning computer security is about then this book was written for you.'Jeff Crume, CISSPExecutive IT Security Architect, IBM and author of 'Inside Internet Security - What hackers don't want you to know''I have long been looking for a book that would give answers to why rather than how we cater for Information and Communication Systems Security ...I recommend it wholeheartedly to anyone that wishes to extend their knowledge'Professor Sokratis K. Katsikas, University of the Aegean, Greece




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Computer Science Logic: 18th International Workshop, CSL 2004, 13th Annual Conference of the EACSL, Karpacz, Poland, September 20-24, 2004. Proceedings By Albert Atserias (auth.), Jerzy Marcinkowski, Andrzej Tarlecki (eds.)
2004 | 522 Pages | ISBN: 3540230246 | PDF | 5 MB
This book constitutes the refereed proceedings of the 18th International Workshop on Computer Science Logic, CSL 2004, held as the 13th Annual Conference of the EACSL in Karpacz, Poland, in September 2004.The 33 revised full papers presented together with 5 invited contributions were carefully reviewed and selected from 88 papers submitted. All current aspects of logic in computer science are addressed ranging from mathematical logic and logical foundations to methodological issues and applications of logics in various computing contexts.




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booksz

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Conceptual Modeling for Advanced Application Domains: ER 2004 Workshops CoMoGIS, CoMWIM, ECDM, CoMoA, DGOV, and eCOMO, Shanghai, China, November 8-12, 2004. Proceedings By Jihong Guan (auth.), Shan Wang, Katsumi Tanaka, Shuigeng Zhou, Tok-Wang Ling, Jihong Guan, Dong-qing Yang, Fabio Grandi, Eleni E. Mangina, Il-Yeol Song, Heinrich C. Mayr (eds.)
2004 | 696 Pages | ISBN: 3540237224 | PDF | 10 MB
This book constitutes the refereed joint proceedings of six internationl workshops held in conjunction with the 23rd International Conference on Conceptual Modeling, ER 2004, in Shanghai, China in November 2004.The 56 revised full papers presented were carefully reviewed and selected from 163 submissions. The papers are organized in topical sections on geographical conceptual modeling; spatial storage, indexing, and data consistency; spatial representation and spatial services; spatial queries and retrieval, Web information integration; Web information mining; conceptual models for Web information; Web information systems and Webservices; systems evolution support in conceptual modeling; temporal and evolution aspects in Internat-based information systems; schema evolution and versioning in data management; conceptual modeling of agents; agents applications; digital government systems; digital government technologies; e-business systems requirements engineering; and e-business processes and infrastructure.




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Constructing the Infrastructure for the Knowledge Economy: Methods and Tools, Theory and Structure By Dubravka Cecez-Kecmanovic (auth.), Henry Linger, Julie Fisher, Wita Wojtkowski, W. Gregory Wojtkowski, Jože Zupančič, Kitty Vigo, Josie Arnold (eds.)
2004 | 716 Pages | ISBN: 1441934596 | PDF | 29 MB
Constructing the Infrastructure for the Knowledge Economy: Methods and Tools, Theory and Practice is the proceedings of the 12th International Conference on Information Systems Development, held in Melbourne, Australia, August 29-31, 2003.The purpose of these proceedings is to provide a forum for research and practice addressing current issues associated with Information Systems Development (ISD). ISD is undergoing dramatic transformation; every day, new technologies, applications, and methods raise the standards for the quality of systems expected by organizations as well as end users. All are becoming more dependent on the systems reliability, scalability, and performance. Thus, it is crucial to exchange ideas and experiences, and to stimulate exploration of new solutions. This proceedings provides a forum for just that, addressing both technical and organizational issues.




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Contemporary Dental Pharmacology: Evidence-Based Considerations by Arthur H. Jeske
English | April 9, 2024 | ISBN: 3031539532 | 179 pages | MOBI | 3.05 Mb
This book on current approaches to the use of drugs in dentistry, now in an extensively revised second edition, aims to equip practitioners with a sound understanding of both the scientific evidence for various interventions and the comparative efficacy of those interventions. The focus is on the drugs most commonly used in conjunction with dental treatment, including local anesthetics, analgesics, antibiotics, sedatives, and drugs for the management of medical emergencies. Summaries of the scientific evidence from the available published literature are provided, with assessment of the level and quality of the evidence base. A unique aspect of the book is its focus on current, evidence-based recommendations from professional organizations with regard to special topics, such as antibiotic prophylaxis, pediatric considerations, and management of medically compromised patients. Emphasis is placed on evidence from randomized controlled trials, systematic reviews and meta-analyses,and in order to further enhance the up-to-date nature of the book, each chapter includes guidance on online resources, such as useful non-commercial websites.



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