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Andrew A. Wiest - The Western Front 1917-1918: From Vimy Ridge to Amiens and the Armistice
Amber Books | 2008 | ISBN: 1906626022 | English | 236 pages | PDF | 125.79 MB
After the first few months of World War I, the Western Front consisted of a relatively static line of trench systems which stretched from the coast of the North Sea southwards to the Swiss border. To try to break through the opposing lines of trenches and barbed wire entanglements, both sides employed huge artillery bombardments followed by attacks by tens of thousands of soldiers. Battles could last for months and led to casualties measured in hundreds of thousands for attacker and defender alike. After most of these attacks, only a short section of the front would have moved and only by a kilometer or two. After Gallipoli, Australians were moved to fight in France on the western Front, in battles including the Battle of the Somme. On the first day of the 1916 Battle of the Somme, 60,000 Allies were casualties, including 20,000 deaths. The principal adversaries on the Western Front, who fielded armies of millions of men, were Germany to the East against a western alliance to the West consisting of France and the United Kingdom with sizable contingents from the British Empire, especially the Dominions. The United States entered the war in 1917 and by the summer of 1918 had an army of around half a million men which rose to a million by the time the Armistice was signed on November 11, 1918. For most of World War I, Allied Forces, predominantly those of France and the British Empire, were stalled at trenches on the Western Front. With the aid of numerous black and white and color photographs, many previously unpublished, the World War I series recreates the battles and campaigns that raged across the surface of the globe, on land, at sea and in the air. The text is complemented by full-color maps that guide the reader through specific actions and campaigns.



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Jim Wharton, "The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities"
English | ISBN: 0812929292 | | 288 pages | EPUB | 1346 KB
"What Can I Do to Maximize My Performance?"

Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover:
Step-by-step instructions and clear illustrations for thirty-five simple exercises
tailored to work specific muscle groups
The seven myths of strength training (forget going for the burn!)
How to make your own no-cost/low-cost home gym
Workout prescriptions for more than fifty sports and activities, from running,
swimming, and cycling to keyboarding and heavy lifting
And much, much more!
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There Is a Deep Brooding in Arkansas: The Rape Trials That Sustained Jim Crow, and the People Who Fought It, from Thurgood Marshall to Maya Angelou
by Scott W. Stern
English | 2025 | ISBN: 0300273576 | 463 Pages | True PDF | 4.13 MB

A sweeping study of sexual assault trials in the Jim Crow South, detailing the racial and economic inequities of rape law and the resistance of ordinary women
In the early years of the twentieth century, Mississippi County, Arkansas, was a brutal and profitable place. Home to starving, landless farmers, the county produced almost 2 percent of the entire world's cotton. It was also the site of two rape trials that made national headlines: an accusation that sent two Black men, almost certainly innocent, to death row; and the case of two white men, almost certainly guilty, who were likewise sentenced to death but who would ultimately face a very different fate. Braiding together these stories, Scott W. Stern examines how the Jim Crow legal system relied on selectively prosecuting rape to uphold the racial, gender, and economic hierarchies of the segregated, unequal South. But as much as rape law was a site of oppression, it was also, Stern shows, an arena of fierce resistance.
Based on deep archival research, this kaleidoscopic narrative includes new information about the early career of Thurgood Marshall, who called one of the Mississippi County trials "worse than any we have had as yet," and the anti-rape activism of Maya Angelou, who came of age in Arkansas and whose decision to write about her own sexual assault helped shape a burgeoning movement.


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Time: Its Structure and Role in Physical Theories by Peter Kroes
English | PDF | 1985 | 248 Pages | ISBN : 9027718946 | 28.1 MB
This book on the structure and role of time in physical theories addresses itself to scientists and philosophers intereste:'i in the 'no man's lard' between science and philosophy, in particular between physics and philoso phy. The p:lint of departure is physical time, Le. time as usErl 1:¥ physicists in their theories; but the analysis is not oonfined to a purely physical level but caries the problem into the domain of philosophical in quiry. Altoough the book presupp:lses some knowledge of physics, I have avoided, wherever p:lssible, the use of advanced mathematics and technical details. Of all the people woo have been of help in writing this book, I w:>uld first of all like to mention Paul Scheurer and Guy Debrock who were my primary mentors in science and philosophy. This sttrly is a revision of my dissertation [Kroes 1982a] which I wrote under the stimulating guidance of Scheurer; many of the ideas ex posed here have their origin in his w:>rk and were developErl in frequent discussions with him. Guy Debrock not only stimulated my interest in philosophy but also made valuable suggestions. Witoout any overstatement, I dare say that without their assistence, this book w:>uld never have been written. Furthernore, I w:>uld like to thank D. Dieks, J.J.C.

[/b]


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Justin Coulson PhD, "Toilet Training: Easy as One, Two, Wee?"
English | ASIN : B00LXER6EK | 2014 | 36 pages | EPUB | 257 KB
This e-book has been written specifically for busy parents who want to whizz through a simple, clear, overview of toilet training without getting bogged down in too much detail.

At just over 30 pages, the e-book can be digested in under 30 minutes, meaning you won't get bogged down in detail.
Readers will find direct answers about toilet training based on scientific research:
- How to know when your child is ready to toilet-train
- Myths and conspiracy theories about toilet-training
- The most 'poop' ular toilet-training approaches and what science says about them
Some toilet-training guides take longer to read than it should take to toilet-train a child!
This is the no-mess, no-fuss, fast-flowing alternative to get your kids going at the right time in the right place and the right way.
Read more


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Toussaint Louverture: The French Revolution and the Colonial Problem (Critical South) by Aimé Césaire, translated by Kate Nash
English | November 18, 2024 | ISBN: 150955937X, 1509559388 | True PDF | 297 pages | 11 MB
This book is the long-overdue publication in English of Aimé Césaire's account of Toussaint Louverture, the legendary leader of the revolution in Saint-Domingue - a slave revolt against French colonial rule that led to the founding of the independent republic of Haiti. Saint-Domingue was the first country in modern times to confront the colonial question in practice and in all its complexity.

When Toussaint Louverture burst onto the historical stage, various political movements already existed for political autonomy, free trade and social equality. But the French Revolution established a compelling understanding of universal liberty: the Declaration of Human Rights opened up the possibility of claims to liberty and equality by wealthy free Black men in the colony, claims which, when they could not be realized, led to the armed uprising of enslaved Blacks. A battle for the liberation of one class in colonial society resulted in a revolution to achieve equal rights for all men. And for universal emancipation to be possible, Saint-Domingue itself had to become independent.
Toussaint Louverture put the Declaration into practice unreservedly, demonstrating that there could be no pariah race. He inherited bands of fighters and united them as an army, turning a peasant revolt into a full-scale revolution, a population into a people and a colony into an independent nation-state.
Aimé Césaire's historical and analytical gifts are magnificently displayed in this highly original analysis of the context and actions of the famous revolutionary leader. It will be of great interest to students and scholars of critical and cultural theory and of Latin American history as well as anyone concerned with the nature and impact of colonialism and race.


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Transforming Global Health Partnerships: Critical Reflections and Visions of Equity at the Research-Practice Interface by Anna Stewart Ibarra, A. Desiree LaBeaud
English | PDF EPUB (True) | 2024 | 389 Pages | ISBN : 3031537920 | 59.7 MB
This is a book about the human experience of conducting global health research, linked to operational responses to the control and prevention of diseases worldwide. Rather than a manual or how-to guide, we propose a roadmap and vision of equitable, sustainable, and impactful partnerships shared through a rich interweaving of voices: North and South, academics and community practitioners, senior mentors and trainees, multiple generations, and multiple disciplines. We focus on the stories that need to be told, the successes and the failures, and visions for a healthier and more compassionate future for humanity.

This book was written by more than 90 authors from 26 countries, bringing diverse perspectives on global health partnerships' past, present, and future. Although many of the chapters use examples related to infectious diseases, the ideas in this book are relevant to the broader field of global health research and practice.
This book is organized into three sections, broadly related to foundational concepts, present experiences (case studies), and future visions. The first section focuses on the historical colonial legacy of global health and the foundations needed for equitable partnerships, introducing key themes explored throughout the book. These include concepts related to decolonization, ethics, gender, systems approaches and transdisciplinary science, Planetary Health, One Health, team science, and communication. The book's second section draws on case studies of global health partnerships to understand where we are today in global health. Authors share their experiences responding to global health threats, including disease outbreaks, refugee health, stigma, and sexually transmitted diseases, and post-disaster community recovery. The book's third section articulates a new vision for global health partnerships to co-create a more peaceful, equitable, and loving world. This vision is urgently needed to address the challenges emerging in the context of global climate change, the COVID-19 pandemic, and other human threats.
[/b]


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Transient Effects in Friction: Fractal Asperity Creep By Andreas Goedecke (auth.)
2013 | 197 Pages | ISBN: 3709115051 | PDF | 6 MB
Transient friction effects determine the behavior of a wide class of mechatronic systems. Classic examples are squealing brakes, stiction in robotic arms, or stick-slip in linear drives. To properly design and understand mechatronic systems of this type, good quantitative models of transient friction effects are of primary interest. The theory developed in this book approaches this problem bottom-up, by deriving the behavior of macroscopic friction surfaces from the microscopic surface physics. The model is based on two assumptions: First, rough surfaces are inherently fractal, exhibiting roughness on a wide range of scales. Second, transient friction effects are caused by creep enlargement of the real area of contact between two bodies. This work demonstrates the results of extensive Finite Element analyses of the creep behavior of surface asperities, and proposes a generalized multi-scale area iteration for calculating the time-dependent real contact between two bodies. The toolset is then demonstrated both for the reproduction of a variety of experimental results on transient friction as well as for system simulations of two example systems.



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Transport Phenomena Data Companion: Balances, Fluid Flow, Heat and Mass Transfer, Materials Properties (De Gruyter Textbook) by Camiel Janssen, Léon Janssen
English | August 19, 2024 | ISBN: 3111385078 | MOBI | 4.06 Mb
Many data needed for problem solving in Chemical Engineering are dispersed over the literature. Also, various systems of units are used, often forcing the user to do tedious conversions before a 'quick calculation' can be done. In this companion the authors have compiled those data frequently used in transport phenomena and related subjects. Since all data are in S.I. units a rapid access to various calculations is facilitated.

This compendium consists of four parts. The first part provides general information varying from heuristics for quick estimations to S.I. units and their conversions. The second part consists of frequently used mathematics. In addition to general techniques, it contains vectorial and tensorial calculus relevant to hydrodynamics and elementary rheology. The third part is a compendium of transport phenomena and includes data relevant for environmental sciences. A systematic arrangement facilitates its use. In the final part various material properties are presented. Special attention is given to the most common materials: air and water, but also other materials like hydrocarbons, foods and plastics are included.
The comprehensive form of the books facilitates its use for students, scientists and professionals.


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True Ghost Stories: Jim Harold's Campfire 6 (Jim Harold's Campfire: True Ghost Stories) by Jim Harold
English | May 7, 2024 | ISBN: 194567606X | 234 pages | PDF | 1.39 Mb
65 MORE TRUE PARANORMAL STORIES TO CHILL YOU TO THE BONE.

* A terrifying source tells two young women that the Devil is real!
* A mysterious 911 caller seems to dial from beyond this world.
* Winning Lotto numbers are revealed by a deceased loved one.
* A vengeful woman puts the Evil Eye on an unsuspecting family.
* A loving grandfather returns for a last dance.
* PLUS many more TRUE, Spooky Stories from the popular Campfire podcast.
Books in the Campfire series have reached #1 Best Seller status on the Kindle
Supernatural rankings on Amazon multiple times.
ABOUT THE AUTHOR
Jim Harold's free podcasts, The Paranormal Podcast and Jim Harold's Campfire, are among the
most popular of their type on the Internet. Founded in 2005, The Paranormal Podcast is the
longest running paranormal podcast on the internet. Jim's podcasts have been downloaded
over 65 million times.
True Ghost Stories: Jim Harold's Campfire 6 is Jim's sixth book. The Campfire book series can be read in any order. Each volume is an independent compilation of some of Jim's best stories!


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Turkey Travel and Exploration Guide - 2025: The Ultimate Traveler's Guide to Turkey from the Experiences of a Local Guide by Matthew Celebi
English | December 8, 2024 | ISBN: N/A | ASIN: B0DPY15WW4 | 193 pages | EPUB | 13 Mb
LOCAL GUIDE REVEALS THE MOST ENCHANTING PLACES IN TURKEY!

Are you eager to uncover Turkey's true feel and essence?
Are you seeking to explore its incredibly rich history and dynamic culture just like a local might?
Being born and raised in this country, and as a history and culture enthusiast, I have visited every remote corner and heard all the oldest stories and legends Turkey has to offer! That's why I'm thrilled to present this "Turkey Exploration and Travel Guide", crafted for those who yearn to dive deep into the heart of this intriguing city.
Embark on an unforgettable journey through Turkey -a land where ancient history meets modern wonders and vibrant culture blends seamlessly with breathtaking landscapes. From the bustling streets of Istanbul to the surreal beauty of Cappadocia, this guide will take you on an adventure like no other.Drawing on my extensive knowledge of my country, Inside, you'll discover:
* Comprehensive insights into Istanbul from areas of interest, shopping areas, nightlife, and more
* In depth culinary details for Turkey and its various regions
* Tips on areas to stay and frequent at various popular touring areas around Turkey
* Anecdotes and little-known hidden gems to discover Turkey's unique history and culture
* Complete lists of museums and cultural stops that will leave you speechless with their grandeur and opulence
* Practical advice for navigating the country with set tour itineraries and advice
AND MUCH MORE!
Envision immersing yourself in the captivating roads, paths, and trails of Istanbul and the destinations further abroad in Turkey, where every turn and building entered can tell a story. This guide promises an unforgettable journey through time and culture, letting you experience the country's heartbeat.
Packed with practical advice on budgeting, safety, and wellness, "Turkey Exploration and Travel Guide" ensures you'll explore with confidence and ease. Dive into the heart of Turkey and uncover the best places to stay, the top cultural sites, and delicious must-try dishes.


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Ultimate Guide: Plumbing, 6th Edition: 2024 National Plumbing Code Standards (Creative Homeowner) Beginner-Friendly Step-by-Step Projects, Comprehensive How-To Information for DIY, and Over 800 Photos by Editors of Creative Homeowner, Charles Byers
English | October 22, 2024 | ISBN: 1580116027 | 312 pages | MOBI | 71 Mb
Save money by making plumbing repairs and improvements yourself!Be your own plumber, save money, and add value to your homeOver 800 photos take you through each step-by-step processDetailed diagrams help you understand plumbing systems and apply how-to instructionsLearn plumbing skills, from fundamentals like fixing leaky faucets to soldering copper tubing like a proConserve resources with "Green Solutions" that go easy on the environmentInstall plumbing fixtures like sinks, faucets, bathtubs, showers, water softeners, lawn sprinklers, and moreLearn how your home's plumbing system works so you can take action in an emergencyNo need to hire a plumber, especially in emergencies when you need an immediate fix!

This updated and expanded edition of Creative Homeowner's comprehensive plumbing how-to book covers the most up-to-date products and techniques. From working with water piping or plastic piping, making toilet repairs, and installing sinks to clearing drainpipes, maintaining water heaters and sump pumps, running underground sprinkler systems for your garden and yard irrigation, planning plumbing changes and additions, dealing with filters, softeners, septic systems, wells, drains, vents, traps, and so much more, this complete home plumbing guide will teach you everything you need to know to handle any plumbing task yourself. The how-to information places strong emphasis on doing things correctly, so all the projects use only the latest code-compliant techniques.
Ultimate Guide: Plumbing, 6th Edition prepares the do-it-yourselfer to handle any plumbing task in the home, with expert guidance for both major and minor DIY plumbing repairs and improvements-from unclogging a drain, replacing a washer in a leaky faucet, and installing plumbing fixtures to soldering copper, working with PEX tubing, and renovating a bathroom. It also gives an overview of a house's plumbing system, including supply, waste, and vent piping, and explains the basic physics that keep everything working well, so you will be able to take decisive action in case of urgent issues arising.
In addition to understanding how plumbing systems work and learning how to plan and complete each project, you'll also find detailed how-to, exploded diagrams, and tips on how to spot and improve outdated or dangerous techniques and materials in your home plumbing system. Updated for complete compliance with 2024 National Plumbing Code Standards, this 6th edition also includes new information on leak detection, mixed water temperature control, alkaline water treatment and scale reduction devices, domestic water heaters, drinking water treatment units, and more. This DIY book is a must-have for every homeowner!
Learn basic plumbing skills, add value to your home by making plumbing fixture improvements, and save money by completing repairs yourself, with the most trusted and sought-after manual available on the subject, Ultimate Guide: Plumbing!
"An excellent and valuable resource for DIYers on plumbing with clear instructions, pictures, and drawings, to aid in tackling installation and repairs."
-Dave Yates, Master Plumber, Columnist for Plumbing & Mechanical Magazine and PM Engineer Magazine


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Carrie Gress, "Ultimate Makeover: The Transforming Power of Motherhood"
English | ISBN: 1942611722 | 2017 | pages | EPUB | 178 KB
Imagine receiving a makeover that not only promised to make you more beautiful, but softened the rough edges of your personality, helped you gain control of your emotions, better manage your relationships, and grow in wisdom. And what if it could actually make you happy?

Sounds too good to be true, right? Yet every woman can experience this makeover with the gift of motherhood. Along with your new bundle of joy, there are real rewards just waiting to be claimed.
Motherhood is difficult-there's no getting around it. And yet, the challenges a woman faces when she becomes a mother don't have to be in vain. Instead of a series of frustrating, exhausting, or exasperating experiences, author Carrie Gress (a mother of four young children) sees daily life as an opportunity to grow gracefully as a woman, mother, wife, and friend.
Read more


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Roy Conyers Nesbit - Ultra Versus U-Boats: Enigma Decrypts in the National Archives
Pen & Sword | 2008 | ISBN: 1844158748 | English | 264 pages | PDF | 124.56 MB
Keeping the Atlantic sea-lanes open was a vital factor in the fight against Nazi Germany. In the battle to protect merchant shipping from the menace of surface raiders and U-boats, Allied resolve and resources were tested to the utmost.

The story of the extraordinary measures that were taken to combat the threat, at sea and in the air, has often been told. But there is one crucial element in this prolonged campaign that has still not been fully appreciated - the role of code-breaking, in particular the decryption of secret signals transmitted by German Enigma machines. And this is the focus of Roy Nesbit's fascinating new account of the Battle of the Atlantic.
\Using previously unpublished decrypts of U-boat signals, selected from the National Archives, along with historic wartime photographs, he tells the stories of the individual U-boats and describes their fate. Their terse signals reveal, perhaps move vividly than conventional communications could do, the desperate plight of the U-boatmen as they struggled against increasingly effective Allied countermeasures that eventually overwhelmed them.


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Unlocking Business Agility with Evidence-Based Management: Satisfy Customers and Improve Organizational Effectiveness (The Professional Scrum Series) by Patricia Kong, Todd Miller, Kurt Bittner
English | October 31, 2023 | ISBN: 013824457X | 224 pages | MOBI | 5.76 Mb
Leverage Evidence-Based Management, a scientific method, to enable organizations to achieve goals under conditions of uncertainty.

Organizations often believe in the certainty of their plans and see every deviation from the plan as a sign of failure. They view the organization as a machine for creating and executing plans instead of looking at it as a responsive organism, attentive to the changes in its environment. In a world of uncertainties, organizations need to be capable of reinventing themselves every day based on new information.
In Unlocking Business Agility with Evidence-Based Management, authors Patricia Kong, Todd Miller, Kurt Bittner, and Ryan Ripley use the framework developed by Scrum.org called Evidence-Based Management (EBM). EBM is an empirical approach that helps organizations use experimentation and rapid feedback to progress toward goals. This path is not always obvious or straightforward, but that is a benefit: in a complex and changing world, the path toward goals will always be uncertain. EBM helps organizations use new data to adapt their plan toward their goals.
Throughout the book, the authors present stories and experiences that illustrate how EBM can be applied to set better goals and then leverage empiricism to achieve those goals using feedback, learning, and evidence. This definitive guide will help your organization identify its true purpose, improve its ability to reach goals, and build a culture of trust, transparency, and growth.Clarify goals and demonstrate value, success, and progress using agile metricsProgress toward goals in uncertain and rapidly changing circumstancesEmbrace empiricism and experimentation to find solutions for complex problemsFind real-world anonymized case studies on how to articulate goals and measurements in a way that fosters self-management and business agility
Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.


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booksz

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Unmanned Aircraft Design: A Review of Fundamentals (Synthesis Lectures on Mechanical Engineering) by Mohammad Sadraey
English | PDF (True) | 2017 | 211 Pages | ISBN : 1681731681 | 14.5 MB
This book provides fundamental principles, design procedures, and design tools for unmanned aerial vehicles (UAVs) with three sections focusing on vehicle design, autopilot design, and ground system design. The design of manned aircraft and the design of UAVs have some similarities and some differences. They include the design process, constraints (e.g., g-load, pressurization), and UAV main components (autopilot, ground station, communication, sensors, and payload). A UAV designer must be aware of the latest UAV developments; current technologies; know lessons learned from past failures; and they should appreciate the breadth of UAV design options.

The contribution of unmanned aircraft continues to expand every day and over 20 countries are developing and employing UAVs for both military and scientific purposes. A UAV system is much more than a reusable air vehicle or vehicles. UAVs are air vehicles, they fly like airplanes and operate in an airplane environment. They are designed like air vehicles; they have to meet flight critical air vehicle requirements. A designer needs to know how to integrate complex, multi-disciplinary systems, and to understand the environment, the requirements and the design challenges and this book is an excellent overview of the fundamentals from an engineering perspective.
This book is meant to meet the needs of newcomers into the world of UAVs. The materials are intended to provide enough information in each area and illustrate how they all play together to support the design of a complete UAV. Therefore, this book can be used both as a reference for engineers entering the field or as a supplementary text for a UAV design course to provide system-level context for each specialized topic.
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Tam Cummings PhD, "Untangling Alzheimer's: The Guide for Families and Professionals Ed 2"
English | ISBN: 0985445025 | 2013 | 364 pages | EPUB | 485 KB
A gerontologist explains dementia and Alzheimer's disease, from diagnosis to death in terms family and professional caregivers can understand. The stages of dementia, the history of Alzheimer's and the physiology of the disease are explained. Communication techniques, working with and tracking combative behaviors for the doctor are discussed, as well as techniques to address caregiver stress. Activities for person's with dementia are offered. The progression of the disease with an emphasis on the A's of Alzheimer's are provided, giving caregivers a clear explanation of falls, loss of speech, movement and memory. Vignettes from case histories are used to illustrate key points in the book. A detailed and compassionate explanation of the end of life is presented for caregivers.



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Viscoelastic Subdiffusive Flows: Theory and Computation
English | 2024 | ISBN: 9819601347 | 320 Pages | PDF EPUB (True) | 26 MB
This book discusses the dynamical and rheological properties of high molecular weight entangled polymer melts, commonly known as viscoelastic subdiffusive fluids. Unlike dilute liquids, these materials exhibit molecular transport within a sublinear regime, meaning the timescale of diffusive transport is sublinear. The text emphasizes the potential of fractional calculus in modeling these fluids and introduces a novel fractional model to investigate regions of spatiotemporal instability in channel flows. At the microscale, the entanglement of polymer chains leads to localized, non-homogeneous regions with increased viscosity, which manifest as spatiotemporal macrostructures at the macroscale. To capture these macrostructures within the flow, direct numerical simulations are employed using a newly developed, physically realizable structure tensor, contributing to a deeper understanding of this complex class of fluids.



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booksz

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Vision Based Systemsfor UAV Applications By Artur Babiarz, Robert Bieda, Karol Jędrasiak, Aleksander Nawrat (auth.), Aleksander Nawrat, Zygmunt Kuś (eds.)
2013 | 345 Pages | ISBN: 3319003682 | PDF | 27 MB
This monograph is motivated by a significant number of vision based algorithms for Unmanned Aerial Vehicles (UAV) that were developed during research and development projects. Vision information is utilized in various applications like visual surveillance, aim systems, recognition systems, collision-avoidance systems and navigation. This book presents practical applications, examples and recent challenges in these mentioned application fields. The aim of the book is to create a valuable source of information for researchers and constructors of solutions utilizing vision from UAV. Scientists, researchers and graduate students involved in computer vision, image processing, data fusion, control algorithms, mechanics, data mining, navigation and IC can find many valuable, useful and practical suggestions and solutions. The latest challenges for vision based systems are also presented.



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Wall Pilates For Beginners: Only 10-15 minutes a Day to Reclaim Strength, Mobility and Balance (28 Day Exercise Plan) by Jenny Suntherland
English | June 13, 2024 | ISBN: N/A | ASIN: B0D72Y5L6X | 117 pages | EPUB | 0.73 Mb
Wall Pilates for Beginners:

Discover the transformative power of Pilates with "Wall Pilates for Beginners." Whether you're new to Pilates or looking to deepen your practice, this comprehensive guide offers everything you need to get started. With easy-to-follow instructions and clear illustrations, you'll learn how to use a wall to enhance your Pilates workouts, making them accessible and effective for all fitness levels.
**What's Inside:**
- **Introduction to Wall Pilates:** Understand the principles of Pilates and how incorporating a wall can improve stability, alignment, and muscle engagement.
- **Beginner-Friendly Exercises:** Step-by-step instructions for a variety of exercises targeting different muscle groups, perfect for those just starting out.
- **28-Day Plan:** A structured, easy-to-follow plan that gradually increases in intensity, ensuring you build strength, flexibility, and confidence over the course of four weeks.
- **Daily Motivation:** Tips and motivational quotes to keep you inspired and committed to your fitness journey.
- **Health Benefits:** Learn about the numerous benefits of Pilates, including improved posture, enhanced core strength, and reduced stress levels.
With "Wall Pilates for Beginners," you'll have a complete toolkit to kickstart your fitness journey and achieve your goals. Start today and experience the incredible benefits of Pilates in just 28 days!


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