Transform Your Life: Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries by Kevin Brown
English | November 1, 2024 | ISBN: N/A | ASIN: B0D5H426FL | 162 pages | EPUB | 1.17 Mb
If you dream of achieving an important life goal but feel like bad habits are holding you down, this book will set you free.
Have you tried to shed a few pounds but gone crazy the minute your friends ordered an extra-large pizza?
Do you have many wonderful ideas for your upcoming work project, but you end up procrastinating for days before organizing your thoughts and putting them on paper?
Is past trauma holding you back from bringing your best self to your work, friendships, and relationships?
If so, know that your struggle is one faced by millions of people globally.
Let's take the proverbial New Year's resolution, arguably the most common time people set new goals for themselves. Research by the University of Scranton shows that just 8% of people achieve these goals, which means 92% of wishes, hopes, and dreams fall by the wayside.
And there are good reasons for that. People often think too big. They don't consider the "why" behind their wish for change, or perhaps they are just not ready for the type of change they aim for.
That is why forming positive habits, achieving meaningful goals, and reaching personal growth begin by knowing yourself.
When you identify the values, patterns, and stumbling blocks stopping you from leading a fuller life, you can create a realistic, achievable life plan that will motivate you to change what you can.
The good news is that science is on your side. Studies have shown that it takes the average person just two months to change or develop a new habit.
Now, imagine the habit you wish to change is having a big impact on your well-being.
You could replace it in an average of two months with a much healthier one. And this book will provide you with all the strategies you need to create a different future for yourself... one in which you wake up with a definitive goal to achieve.
Here is just a fraction of what you will discover within:
* The 8-step A.C.H.I.E.V.E.R signature framework, which will enable you to stick to good habits in your everyday life
* The neuroscience of habit formation-plus scientifically backed strategies for adopting positive habits and putting an end to those that are keeping you stuck
* The goal framework you need to succeed-vital advice for setting and sticking to SMART goals (and how to align these goals with your values so you remain deeply motivated throughout your process)
* Personal growth success-how to find and remain in your growth zone, adopt a growth mindset, and keep your mind in the spectacular now!
* The 7 stumbling blocks to continual growth-know, recognize, and knock them down, one by one!
* The vital link between self-belief and success-turn negative core beliefs on their head and see things as they really are
* Emotional Intelligence is a far stronger predictor of success than IQ-discover its 4 pillars and build your personal growth journey atop them
* How to care for yourself throughout your growth journey-establish healthy boundaries at work, protect yourself against "pushback," and embrace self-care habits in your daily life
And much more.
You may have tried changing unhelpful habits before, but something may have stopped you from maintaining a consistent momentum.
This book will enlighten you on your internal obstacles and support you with practical strategies and activities that will enable you to grow and consistently reach meaningful goals.
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