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[booksz]

The Israeli-Palestinian Peace Process: A Personal Insider's Account by Yair Hirschfeld
English | May 1, 2024 | ISBN: 3031432843 | 336 pages | MOBI | 3.82 Mb
This book describes the evolution of the Israeli-Palestinian peace-seeking process from 1967 to the present. Written from the perspective of Israel's most prominent peace activist, it offers an unparalleled insider's account of a crucial set of negotiations intended to settle a seemingly endless conflict. Hirschfeld's historical narrative provides a wealth of knowledge and experience that is indispensable to anyone seeking to seriously approach the Middle East conflict. The book's thorough analysis of the successes and failures of all peace efforts since the Six-Day War represents an essential asset for future negotiators, politicians, diplomats and peace activists alike. Moreover, the book shares pearls of human wisdom that anyone searching to resolve conflicts in general should take to heart. The book is of burning topicality. Not only with a view to the normalisation process between Israel and Arab countries that began with the recent Abraham Accords (2020) but also regarding the new "age of war" in Europe, sparked by Russia's war of aggression against Ukraine. The book includes a foreword by Jackson al Khoury, a humanitarian based in Gaza during the 2023 war, who offers a perspective for a younger Palestinian generation.

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[booksz]

The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life by Dr. Ruth K. Westheimer, Allison Gilbert, Pierre Lehu
English | September 3, 2024 | ISBN: 0593736222 | 176 pages | PDF | 1.45 Mb
In Dr. Ruth's final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career.

"Dr. Ruth's strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives."-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project
When Surgeon General Vivek Murthy sounded the alarm that loneliness "represents an urgent public health concern"-exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships-trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award-winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy.And it's anchored by Dr. Ruth's own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist.
With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn't only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it's also the vital kick in the pants we all need in order to start seeking-and finding-deep and lasting human connections.

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[booksz]

Trevor Royle, "The Kitchener Enigma: The Life and Death of Lord Kitchener of Khartoum, 1850-1916"
English | ISBN: 0750967293 | 2016 | 416 pages | EPUB | 6 MB
In this critically acclaimed biography, now fully updated, Royle revises Kitchener's latter-day image as a stern taskmaster, the ultimate war lord, to reveal a caring man capable of displaying great loyalty and love to those close to him.New light is thrown on his Irish childhood, his years in the Middle East as a biblical archaeologist, his attachment to the Arab cause and on the infamous struggle with Lord Curzon over control of the army in India.In particular, Royle reassesses Kitchener's role in the Great War, presenting his phenomenally successful recruitment campaign - 'Your Country Needs You' - as a major contribution to the Allied victory and rehabilitating him as a brilliant strategist who understood the importance of fighting the war on multiple fronts.

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[booksz]

The Knockout: Sport's Most Decisive Moment by Andy Clarke
English | July 30, 2024 | ISBN: 0711294852 | 272 pages | PDF | 3.49 Mb
Swift, brutal and utterly final: with knockouts, there are no grey areas; a KO is a KO. But what actually is a knockout, and why are we so fascinated by it?

The Knockoutis the most dramatic and devastating moment in sport. There is nothing to rival it: not the last-second goal, not the basket on the buzzer, not the putt that drops on the eighteenth green. In terms of its brutality and finality, it stands alone. It's a bolt of lightning; fascinating and frightening; a shot of pure adrenaline that only the very rarest moments can provide. This book examineswhat it's like for the people at the centre of that storm.
How does it feel to land that ultimate blow? How does it feel to suffer it?The Knockoutassesses the impact it has on the fighters and the people close to it and asks what it takes mentally, physically and emotionally for a person to enter into an arena wherethe stakes are so unimaginably high. Agony and ecstasy, triumph and disaster, hope and despair, self-belief and doubt, The Knockoutembraces it all, withinterviews and insightfrom the followingboxing insiders and experts:
Boxers:Carl Froch, Ricky Hatton, David Haye, Tony Bellew, Amir Khan, Deontay Wilder, Jamie Moore, Matthew Macklin, Johnny Nelson, Anthony Yarde, Scott Welch, Fabio Wardley, Karriss Artingstall, Lauren Price, Spencer Oliver, Anthony Crolla
Trainers:Teddy Atlas, Billy Graham, Peter Fury, Dave Coldwell, Joe Gallagher, Mark Seltzer
Referees:Kenny Bayless, Marcus McDonnell, Charlie Fitch, Victor Loughlin
Promoters:Frank Warren, Eddie Hearn
Observers:Steve Bunce, Thomas Hauser, Tris Dixon, Dr Neil Scott, Sara Chenery
Part macro, part micro exploration, the narrative will move across the physical, psychological, social and even philosophical aspects of the knockout. With insights from renowned commentators, as well as fighters, their coaches, doctors and family members, this is a complete look atthe finishing blow that brings any match to a sudden close, and the repercussions that follow.
Featuringextensive coverage of Froch vs Groves II, the epic rematch that saw Carl Froch knock out George Groves with what proved to be the final punch of his career and close the book on their bitter rivalry,The Knockoutgoesdeeper into the phenomenon than ever seen beforeand explores the idea of male vulnerability and the delicate nature of many boxers, particularly pronounced once they have experienced a knockout.

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[booksz]

The Life of Herod the Great: A Novel by Zora Neale Hurston
English | January 7, 2025 | ISBN: 0063161001 | True EPUB | 368 pages | 2.2 MB
A never before published novel from beloved author Zora Neale Hurston, revealing the historical Herod the Great-not the villain the Bible makes him out to be but a religious and philosophical man who lived a life of valor and vision.

In the 1950s, as a continuation of Moses, Man of the Mountain, Zora Neale Hurston penned a historical novel about one of the most infamous figures in the Bible, Herod the Great. In Hurston's retelling, Herod is not the wicked ruler of the New Testament who is charged with the "slaughter of the innocents," but a forerunner of Christ-a beloved king who enriched Jewish culture and brought prosperity and peace to Judea.
From the peaks of triumph to the depths of human misery, the historical Herod "appears to have been singled out and especially endowed to attract the lightning of fate," Hurston writes. An intimate of both Marc Antony and Julius Caesar, the Judean king lived during the first century BCE, in a time of war and imperial expansion that was rife with political assassinations and bribery, as the old world gave way to the new.
Portraying Herod within this vivid and dynamic world of antiquity, little known to modern readers, Hurston's unfinished manuscript brings this complex, compelling, and misunderstood leader fully into focus. Hurston shared her findings about Herod's rise, his reign, and his waning days in letters to friends and associates. Text from three of these letters concludes the manuscript in an intimate way. Scholar-Editor Deborah Plant's "Commentary: A Story Finally Told" assesses Hurston's pioneering work and underscores Hurston's perspective that the first century BCE has much to teach us and that the lens through which to view this dramatic and stirring era is the life and times of Herod the Great.

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[booksz]

Chris Lawlor, "The Little Book of Kildare"
English | ISBN: 1845888626 | 2015 | 144 pages | EPUB | 2 MB
The Little Book of Kildare is a compendium of fascinating, obscure, strange and entertaining facts about this historic county. Here you will find out about Kildare's great houses and historic towns, its monastic heritage, its literary traditions and its famous (and occasionally infamous) men and women. Through quaint villages and bustling towns, this book takes the reader on a journey through County Kildare and its and colourful vibrant past. A reliable reference book and a quirky guide, this can be dipped into time and time again to reveal something new about the people, the heritage and the secrets of this ancient country.

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[booksz]

Geoff Holder, "The Little Book of Scotland"
English | ISBN: 0752493329 | 2014 | 192 pages | EPUB | 5 MB
The Little Book of Scotland is a funny, fast-paced, fact-packed compendium of the sort of frivolous, fantastic or simply strange information which no-one will want to be without. Discover the most unusual crimes and punishments, eccentric inhabitants, famous sons and daughters and literally hundreds of wacky facts.

Geoff Holder's latest book contains historic and contemporary trivia including such gems as the real story of William 'Braveheart' Wallace, which king was murdered in a barn, and where the Second World War Commandos were formed. From Sir Walter Scott to Sir Sean Connery and Queen Victoria to Mary Queens of Scots, this is a remarkably engaging little book, essential reading for visitors and Scots alike.

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[booksz]

The Lost Civilization of Suolucidir by Susan Daitch
English | July 19, 2016 | ISBN: 0872867005 | True EPUB | 312 pages | 2.4 MB
A series of archeological expeditions unfolds through time, each one looking for the ruins of a fabled underground city-state that once flourished in a remote province near the border of present-day Iran, Pakistan, and Afghanistan. Sealed off for centuries by seismic activity, Suolucidir beckons with the promise of plunder and the glory of discovery, fantasies as varied as the imaginations of her aspiring modern-day conquerors.

As the tumult of the twentieth century's great wars, imperial land grabs and anti-colonial revolutions swirl across its barren, deserted landscape, the ancient city remains entombed below the surface of the earth. A succession of adventurers, speculators and unsavory characters arrive in search of their prize, be it archeological treasure, oil, or evidence of crimes and punishments. Intrigue, conspiracies, and counter-Descriptions abound, and contemporary events interfere with each expedition, whether in the form of the Axis advance, British Petroleum, or the Revolutionary Guards. People disappear, relics are stolen, and the city closes in upon itself once more.
A satiric, post-colonial adventure story of mythic proportions, The Lost Civilization of Suolucidir takes place against a background of actual events, in a part of the world with a particular historical relationship to Russia and the West. But though we are treated to visual "evidence" of its actual existence, Suolucidir remains a mystery, perhaps an invention of those who seek it, a place where history and identity are subject to revision, and the boundaries between East and West are anything but solid, reliable, or predictable.

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[booksz]

The Lost Night: A Novel by Andrea Bartz
English | February 26, 2019 | ISBN: 0525574719 | EPUB | 320 pages | 12.1 MB
What really happened the night Edie died? Years later, her best friend Lindsay will learn how unprepared she is for the truth.

In 2009, Edie had New York's social world in her thrall. Mercurial and beguiling, she was the shining star of a group of recent graduates living in a Brooklyn loft and treating New York like their playground. When Edie's body was found near a suicide note at the end of a long, drunken night, no one could believe it. Grief, shock, and resentment scattered the group and brought the era to an abrupt end.
A decade later, Lindsay has come a long way from the drug-addled world of Calhoun Lofts. She has devoted best friends, a cozy apartment, and a thriving career as a magazine's head fact-checker. But when a chance reunion leads Lindsay to discover an unsettling video from that hazy night, she starts to wonder if Edie was actually murdered-and, worse, if she herself was involved. As she rifles through those months in 2009-combing through case files, old technology, and her fractured memories-Lindsay is forced to confront the demons of her own violent history to bring the truth to light.

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[booksz]

The Lotus Shoes: A Novel by Jane Yang
English | January 7, 2025 | ISBN: 0778310671 | True EPUB | 368 pages | 1.2 MB
"Brilliantly written, masterful storytelling, and hard to put down. This story will stay with me for a very, very long time." -Heather Morris, #1 bestselling author of The Tattooist of Auschwitz

An empowering, uplifting tale of two women from opposite sides of society, and their extraordinary journey of sisterhood, betrayal, love and triumph.
1800s China. Tightly bound feet, or "golden lilies," are the mark of an honorable woman, eclipsing beauty, a rich dowry and even bloodline in the marriage stakes. When Little Flower is sold as a maidservant-a muizai-to Linjing, a daughter of the prominent Fong family, she clings to the hope that one day her golden lilies will lead her out of slavery.
Not only does Little Flower have bound feet, uncommon for a muizai, but she is extraordinarily gifted at embroidery, a skill associated with the highest class of a lady. Resentful of her talents, Linjing does everything in her power to thwart Little Flower's escape.
But when scandal strikes the Fongs, both women are cast out to the Celibate Sisterhood, where Little Flower's artistic prowess catches the eye of a nobleman. His attention threatens not only her improved status, but her life-the Sisterhood punishes disobedience with death. And if Linjing finds out, will she sabotage Little Flower to reclaim her power, or will she protect her?

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[booksz]

The Magic Door - A Study on the Italic Hermetic Tradition: Myth, Magic, and Metamorphosis in the Western Inner Tradition By David Pantano
2019 | 223 Pages | ISBN: 0648499642 | PDF | 26 MB
The Magic Door explores a wide spectrum of inner traditions, highlighting the heroes and teachings that have layed the foundations for initiation in Italy-from Roman times to the present-in the broader context of an esoteric Occidental Tradition.The overarching themes that constitute this tradition include Hesperia, Atavistic Resurgences, and internal practices specific to the Ars Italica: Magia, Amatoria, Memoria, Imaginatio, and Insomnium. Initiation is defined as the individual internal journey to integrate with the Principle (Self, Soul, Numen) and the corresponding Tradition (Olympia, Heroi, Aeneades). In this sense, initiation refers to a process of self-discovery, identity, and tradition.

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[booksz]

The Making of Israel's Army by Yigal Allon
English | July 5, 2024 | ISBN: N/A | ASIN: B0D82D1FXN | 395 pages | PDF | 5.92 Mb
"Allon recounts the growth of the Israeli army from its inception in the 1880's, when Jewish communities in Palestine formed their first small self-defence groups, through the Haganah's clandestine period in the 1920's and 30's and the fighting after 1945 when army and state together achieved legality, to the Sinai Campaign of 1956 and the Six-Day War in June 1967 when the army reached maturity... His precise, economical narrative, interspersed with brief passages of analysis, is supplemented by extensive documentation, which is especially interesting in the way it traces the development of attitudes and doctrine in the Israeli forces. The work is a valuable contribution... It tells us a great deal about the organization, in its various stages, that fought the wars, and helps explain why these assumed the forms that they did, and why they succeeded... a study that is more than a history of a military organization." -Middle Eastern Studies

"Allon has contributed an extended essay concerned with the Israeli Government's military philosophy, policy, and strategy rather than an administrative and technical history... half the book contains several important reports and policy statements, not easily available in English, describing military actions undertaken between 1941 and 1967. Allon... was an important contributor to the development of the Israeli Defense Forces... a rather breathtaking sweep in which hardly a word is wasted." -The American Political Science Review
"Allon seeks to explain in concise format, the development of Israel's military doctrines of defense. The author... was former Palmach commander, one of the architects of the IDF, and a commander of various military units and on several battlefronts during Israel's War of Independence." -Middle East Journal
"The development of Israel's armed forces and military doctrine in the context of that country's unique strategic needs... Especially interesting are the criticisms of some of [the Israeli] government's decisions taken just before and during the Six Day War." -Foreign Affairs
"[A]n account, authoritative in content, modest in tone, of the growth and character of the Israeli army by one of its principal creators and leaders." -International Affairs
"Allon... gives a short historical and technical account of the evolution of an Israeli fighting capability over the past 70 years. The exploits of this army are significant and should be analyzed... No less interesting are the book's descriptions of individual actions by participants in the first and second of Israel's wars... The value of the book stems partly from a continuity of perspective on Israel's strategic problems from 1948 to August, 1969... [a] useful book." -Military Affairs

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[booksz]

The Man Who Disappeared (Oxford World's Classics) By Franz Kafka, Ritchie Robertson
2012 | 256 Pages | ISBN: 0199601127 | PDF | 1 MB
Entering New York harbor, the young immigrant Karl Rossmann sees the Statue of Liberty, "her arm with the sword stretched upward." This forbidding introduction sets the tone for Kafka's narrative about an innocent European astray in an ultra-modern America that is both a fantasy and an object of social satire. Full of incident and blackly humorous, Kafka's first novel portrays American civilization with horrified fascination, in a biting satire which gives fresh meaning to the term "Kafkaesque." Ritchie Robertson's sensitive and natural translation is both faithful to Kafka's style and highly readable. Moreover, this is the only edition to provide a full introduction and explanatory notes. The introduction explains why Kafka set the novel in America, a country he had never visited, what his sources of information were, and how he distorts his fictional America for satirical purposes. The notes incorporate the most recent Kafka scholarship to illuminate difficult parts of the text. In addition, a Biographical Preface provides an account of Kafka's life. The book also includes an up-to-date bibliography and a chronology.About the Series: For over 100 years Oxford World's Classics has made available the broadest spectrum of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, voluminous notes to clarify the text, up-to-date bibliographies for further study, and much more.

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[booksz]

The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss by Raphael Kellman
English | July 1, 2014 | ISBN: 0738217654 | 352 pages | EPUB | 1.61 Mb
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

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[booksz]

Benedito Luís Machava, "The Morality of Revolution: Reeducation Camps and the Politics of Punishment in Socialist Mozambique, 1968-1990 "
English | ISBN: 0821425838 | 2024 | 344 pages | PDF | 4 MB
The Morality of Revolution offers the first historical examination of urban cleanup campaigns and reeducation camps in socialist Mozambique. The book presents the camps as the template for independent Mozambique's punitive society under Frelimo. Individuals who transgressed the law and socialist normative codes of behavior were targeted by the revolutionary party, which obsessively pursued putative wrongdoers in an effort to build a new society from the ruins of Portuguese colonialism. Benedito Luís Machava argues that the socialist experiment, while ushering in an era of economic development and social progress, sought also to remake the moral fabric of Mozambican society. At play was the contradictory combination of high modernist, socialist aspirations and conservative anxieties rooted in a moralist reading of society. From its inception in 1974 to its demise in the late 1980s, the reeducation program was a do-it-yourself enterprise. The Frelimo government, unable to finance and support the carceral regime, expected its agents and the detainees to carry out the ambitious project on their own. Without material and human resources to run the program, state officials compelled detainees to build their own detention facilities; to grow their own food; to enforce their own political education; and in many ways, to oversee their own incarceration. The state's incapacity to translate the salvationist ideas of reeducation into planned action―a general feature of the socialist experiment in Mozambique―produced spaces of social neglect and castigation that negatively affected both the inmates and the personnel tasked with disciplining and reeducating them.

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[booksz]

The Naming of the Birds (Inspector Cutter, Book 2) by Paraic O'Donnell
English | January 7, 2025 | ISBN: 1963108035 | True EPUB | 336 pages | 6.6 MB
The next installment of the "thrilling gothic mystery" (TIME) series, following the acclaimed bestseller The House on Vesper Sands, arrives in full force as Inspector Cutter and Sergeant Bliss solve their strangest and most personal case yet.

Something is troubling Inspector Henry Cutter. Sergeant Gideon Bliss is accustomed to his ill-tempered outbursts, but lately the inspector has grown silent and withdrawn.
Then, the murders begin. The first to die is the elderly Sir Aneurin Considine, a decorated but obscure civil servant who long ago retired to tend his orchids. If the motive for his killing is a mystery, the manner of his death is more bewildering still. The victims that follow suffer similar fates, their deaths gruesome but immaculately orchestrated. The murderer comes and goes like a ghost, leaving only carefully considered traces. As the hunt for this implacable adversary mounts, the inspector's gloom deepens, and to Sergeant Bliss, his methods seem as mystifying as the crimes themselves.
Why is he digging through dusty archives while the murderer stalks further victims? And as hints of past wrongdoing emerge―and with them the faint promise of a motive―why does Cutter seem haunted by some long-ago failing of his own?
To find the answers, the meek and hapless sergeant must step out of the inspector's shadow. Aided by Octavia Hillingdon, a steely and resourceful journalist, Bliss will uncover truths that test his deepest beliefs.
Hypnotic and twisty, Paraic O'Donnell's The Naming of the Birds will ensnare you until the final pages and leave you questioning what matters most―solving a case or serving justice.

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[booksz]

The New Fit: How To Own Your Fitness Journey in Your 40s, 50s, and Beyond by Aaron Leventhal
English | January 7th, 2025 | ISBN: 1637276494 | 256 pages | True EPUB | 2.08 MB
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.

After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice-whether it's running, pilates, or spin classes-your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger.
You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right plan for you based on individual factors and normative data.
In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise.
Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.

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[booksz]

Stephen Reicher, Michael J. Platow, "The New Psychology of Leadership: Identity, Influence and Power"
English | 2020 | ISBN: 0815363826 | PDF | pages: 289 | 34.9 mb
This groundbreaking bookprovides a refreshing introduction to the field of leadership and is jam-packed with theoretical and practical insights derived from a wealth of applied scientific research conducted by the authors and their colleagues around the world over the last three decades.

It starts from the premise that leadership is never just about leaders. Instead it is about leaders and followers who are joined together as members of a social group that provides them with a sense of shared social identity - a sense of "us-ness". In these terms, leadership is understood as the process through which leaders work with followers to create, represent, advance, and embed this sense of shared social identity. The new edition of this award-winning book presents a wealth of evidence from historical, organizational, political and sporting contexts to provide an expanded exploration of these processes of identity leadership in action. In particular, it builds upon the success of the first edition by examining the operation of identity leadership in contemporary society and fleshing out practical answers to key organizational and institutional challenges.
Drawing on real-world examples and rich data sources, this book will appeal to academics, researchers, and students of psychology, business, and management, as well as to practitioners, policy makers, and anyone interested in the workings of leadership, influence, and power.

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[booksz]

The Note: A Novel by Alafair Burke
English | 7 Jan. 2025 | ISBN: 0571393020 | True EPUB | 336 pages | 0.7 MB
A vacation in the Hamptons goes terribly wrong for three friends with a complicated history.

It was meant to be a harmless prank.
Growing up, May Hanover was a good girl, always. Well-behaved, top of her class, a compulsive rule-follower. Raised by a first-generation Chinese single mother with high expectations, May didn't have room to slip up, let alone fail. Her friends didn't call her the Little Sheriff for nothing.
But even good girls have secrets. And regrets. When it comes to her friendship with Lauren and Kelsey, she's had her fair share of both. Their bond-forged when May was just twelve years old-has withstood a tragic accident, individual scandals, heartbreak and loss. Now the three friends have reunited for the first time in years for a few days of sun and fun in the Hamptons. But a chance encounter with a pair of strangers leads to a drunken prank that goes horribly awry.
When she finds herself at the center of an urgent police investigation, May begins to wonder whether Lauren and Kelsey are keeping secrets from her, testing the limits of her loyalty to lifelong friends.
What had they gone and done?
The Note is a page-turner of the highest order from one of our greatest contemporary suspense writers.

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[booksz]

The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease by Alexandra Sowa
English | January 7th, 2025 | ISBN: 0063417006 | 256 pages | True EPUB | 6.02 MB
"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you're interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!" -Mary Claire Haver, MD, board certified OBGYN and New York Times bestselling author of The New Menopause

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they've tried a GLP-1 medication-but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.
That's where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica tions, including information like:
* What the GLP-1 experience really feels like
* How to know if you're a candidate for these medications
* How to get a prescription and get it covered by insurance
* How to manage and reduce unwanted side effects
* Unique food plans and strategies for managing the mental challenges of losing weight
* Simple, easy recipes for when you don't feel like eating
Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it-the good, the bad, and the ugly-bringing the science to light.
If you're curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa's clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.

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