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[booksz]

Hormone Balance For Dummies by Isabella Mainwaring
English | February 11th, 2025 | ISBN: 1394303742 | 384 pages | True EPUB | 2.17 MB
Achieve balance and improve your health, mood, vitality and energy from within

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:
* Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance
* Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
* Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR
Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

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[booksz]

Hormone Balance For Dummies by Isabella Mainwaring
English | February 11th, 2025 | ISBN: 1394303742 | 386 pages | True PDF | 5.24 MB
Achieve balance and improve your health, mood, vitality and energy from within

Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:
* Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance
* Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
* Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR
Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

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[booksz]

How to Lose a Country: The 7 Steps from Democracy to Fascism (Canons) by Ece Temelkuran
English | October 15, 2024 | ISBN: 1837263078 | 304 pages | EPUB | 1.15 Mb
An urgent call to action from one of Europe's most well-regarded political thinkers and a field guide to spotting the insidious patterns and mechanisms of the populist wave sweeping the globe - with a new foreword to the 2024 edition

How to Lose a Country is a warning to the world that populism and nationalism don't march fully-formed into government; they creep.
Award-winning author and journalist Ece Temelkuran identifies the early warning signs of this phenomenon, sprouting up across the world from Eastern Europe to South America, in order to arm the reader with the tools to recognise it and take action.
Weaving memoir, history and clear-sighted argument, Temelkuran proposes alternative answers to the pressing - and too often paralysing - political questions of our time. How to Lose A Country is an exploration of the insidious ideas at the core of these movements and an urgent, eloquent defence of democracy.
This 2024 edition includes a new foreword by the author.

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[booksz]

How to Make Money in Stocks: 100 Strategies to Master the Stock Market and Make Money as a Beginner a Beginner by Yousif Alghaly
English | July 3, 2024 | ISBN: N/A | ASIN: B0D8TVWW4B | 109 pages | EPUB | 0.21 Mb
Unlock the secrets of the stock market and transform your financial future with "HOW TO MAKE MONEY IN STOCKS" by Yousif Alghaly. This essential guide is your key to mastering the art of investing, packed with 100 powerful strategies tailored for beginners and seasoned investors alike.

Why You Need This Book:
* Comprehensive & Easy to Understand: Navigate the complexities of the stock market with clear, step-by-step instructions and practical advice.
* Proven Strategies: Discover 100 time-tested strategies that have helped countless investors achieve financial success.
* Expert Insights: Benefit from Yousif Alghaly's extensive experience and deep understanding of market dynamics.
* Actionable Tips: Implement actionable tips and real-world examples that will help you build and grow your investment portfolio.
* Financial Freedom: Learn how to make smart investment decisions that can lead to long-term wealth and financial independence.
What's Inside:
* An introduction to the stock market fundamentals
* Detailed explanations of different investment strategies
* Tips for analyzing market trends and making informed decisions
* Strategies for minimizing risks and maximizing returns
* Advice on building a diverse and profitable portfolio
Whether you're just starting your investment journey or looking to refine your skills, "HOW TO MAKE MONEY IN STOCKS" offers valuable insights and practical tools to help you succeed.

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[booksz]

Jamie Bruce-Lockhart, "Hugh Clapperton Into The Interior Of Africa: Records Of The Second Expedition 1825-1827"
English | 2005 | pages: 558 | ISBN: 9004141553 | PDF | 6,9 mb
Hugh Clapperton, Scottish explorer and diplomat, made two expeditions into the interior of West Africa, the first across the Sahara Desert and the second inland from the Bight of Benin. His first expedition in 1822-24, crossed the Sahara to Borno. A second expedition, also an official mission of the British Government, was undertaken in 1825-27 and is the subject of this volume. Clapperton's diaries have been transcribed and reproduced in a form as close as possible to the original raw material.

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[booksz]

Human Errors: A Panorama of Our Glitches, from Pointless Bones to Broken Genes by Nathan H. Lents
English | March 19th, 2024 | ISBN: 1328589269 | 256 pages | True EPUB | 7.53 MB
A biology professor's "funny, fascinating" tour of the physical imperfections-from faulty knees to junk DNA-that make us human (Discover).

We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often-two hundred times more often than a dog does? How come our wrists have so many useless bones? Why is the vast majority of our genetic code pointless? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake?
As professor of biology Nathan H. Lents explains inHuman Errors, our evolutionary history is indeed nothing if not a litany of mistakes, each more entertaining and enlightening than the last. The human body is one big pile of compromises. But that is also a testament to our greatness: as Lents shows, humans have so many design flaws precisely because we are very, very good at getting around them. A rollicking, deeply informative tour of humans' four-billion-year-and-counting evolutionary saga,Human Errorsboth celebrates our imperfections and offers an unconventional accounting of the cost of our success.
"An insightful and entertaining romp through the myriad ways in which the human body falls short of an engineering ideal-and the often-surprising reasons why."-Ian Tattersall, author ofThe Monkey in the Mirror

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[booksz]

Stephen Haddelsey, "Ice Captain: The Life of J.R. Stenhouse"
English | ISBN: 0752497790 | 2014 | 264 pages | EPUB | 740 KB
The gripping story of J.R. Stenhouse, whose ship, the Aurora, was supposed to give support to Shackleton during his Antarctic expedition-but instead found itself caught in an ice floe and drifting out to sea

As Shackleton watched his ship Endurance become trapped in the ice floes of the Weddell Sea, on the other side of Antarctica the expedition's second ship, Aurora, suffered an equally terrifying fate. Under the command of J.R. Stenhouse, the Aurora was torn from her moorings and driven out to sea, becoming trapped in pack ice. For 10 months the ice sawed at her hull, until, with her rudder smashed and water cascading from her seams, she broke free and embarked upon her own extraordinary voyage to safe harbor. In Ice Captain, Stephen Haddelsey reveals both the story of Stenhouse's achievements aboard the
Read more

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[booksz]

ICT Systems and Sustainability: Proceedings of ICT4SD 2024, Volume 5 by Milan Tuba, Shyam Akashe, Amit Joshi
English | PDF (True) | 2024 | 465 Pages | ISBN : 9819785367 | 20.1 MB
This book proposes new technologies and discusses future solutions for ICT design infrastructures, as reflected in high-quality papers presented at the 8th International Conference on ICT for Sustainable Development (ICT4SD 2024), held in Goa, India, on 8-9 August 2024. The book covers the topics such as big data and data mining, data fusion, IoT programming toolkits and frameworks, green communication systems and network, use of ICT in smart cities, sensor networks and embedded system, network and information security, wireless and optical networks, security, trust, and privacy, routing and control protocols, cognitive radio and networks, and natural language processing. Bringing together experts from different countries, the book explores a range of central issues from an international perspective.

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[booksz]

Inflammatory Bowel Disease and Gut Microbiota: Current Strategies and Future Prospects in Nanomedicine
Neeraj Mishra, Sumel Ashique
English | 2025 | ISBN: 9781774919361 | 588 Pages | PDF | 16 MB

Inflammatory bowel disease (IBD) is an umbrella term for immune response-mediated chronic remission and relapse bowel diseases that result in the chronic inflammation of intestines, causing pain and swelling. Although there is no effective cure to date, there has been extensive research on IBD and gut microbiota that has led to insights that may result in effective therapeutic interventions. This new volume, Inflammatory Bowel Disease and Gut Microbiota: Current Strategies and Future Prospects in Nanomedicine, delves into the intricacies of this research, highlighting the novel methodologies and innovative approaches in the treatment of IBD in conjunction with the role of gut microbiota.
The book provides a comprehensive investigation of IBD, exploring the significance of gut microbiota in the advancement and progression of IBD. It investigates the fundamental role of microbial imbalances in the initiation and progression of inflammatory processes, as well as the prominent therapeutic consequences of restoring microbial homeostasis in the context of treatment techniques. The book explores nanotechnology and nanomedicine as a promising field in this regard. It provides a detailed overview of nanotechnological advancement for specific and efficient treatments for IBD. From nanoparticle-based drug delivery systems that advance the bioavailability of the medicaments to the use of bio-nanosensors for early detection of disease, the book covers a broad spectrum of inventions that hold potential for revolutionizing IBD treatment. The authors look at the impact of nutraceuticals, probiotics, prebiotics, functional foods, oral siRNA-based nanomedicine, and other novel drug delivery systems on gut microbiota for the management of IBD. The book also explores the role of reactive oxygen species (ROSs), superoxide dismutases (SODs), and inflammation in association with gut microbiota and IBD. The volume also anticipates future expansions, engaging in speculation on probable progresses and the obstacles that may be confronted.
Aiming to stimulate further research and collaboration across interdisciplinary channels and encouraging a better understanding of IBD, this book will prove beneficial to researchers, clinicians, students, and anyone interested in the intersection of gastroenterology, microbiology, and nanotechnology for the exploration of the current landscape and future potential of treating inflammatory bowel disease.

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[booksz]

Information and Communication Technology for Competitive Strategies (ICTCS 2020) ICT: Applications and Social Interfaces by Amit Joshi
English | EPUB | 2022 | 1128 Pages | ISBN : 9811607389 | 185.5 MB
This book contains the best selected research papers presented at ICTCS 2020: Fifth International Conference on Information and Communication Technology for Competitive Strategies. The conference was held at Jaipur, Rajasthan, India, during 11-12 December 2020. The book covers state-of-the-art as well as emerging topics pertaining to ICT and effective strategies for its implementation for engineering and managerial applications. This book contains papers mainly focused on ICT for computation, algorithms and data analytics, and IT security.

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[booksz]

Innovative Technologies in Intelligent Systems and Industrial Applications: CITISIA 2023 by Subhas Chandra Mukhopadhyay, S.M. Namal Arosha Senanayake, P. W. C. Prasad
English | EPUB (True) | 2024 | 633 Pages | ISBN : 3031717724 | 46.6 MB
This book presents the proceedings of the 8th International Conference on Innovative Technologies in Intelligent Systems & Industrial Application (CITISIA), held in virtual mode in Sydney, Australia and Kuala Lumpur, Malaysia, on November 16-18, 2023. It showcases advances and innovations in Industry 4.0, smart society 5.0, mobile technologies, smart manufacturing, smart data fusion, hybrid intelligence, cloud computing, and digital society.

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[booksz]

Chrystie Hill, "Inside, Outside, and Online: Building Your Library Community"
English | 2009 | pages: 193 | ISBN: 0838909876 | PDF | 0,8 mb
Inside, Outside, and Online provides practical advice and inspiration for building community with your library. Based on a scan of the community and technology environments that libraries operate within, related literature, and the practical experiences of hundreds of library staff actively building communities through their work, the book provides much-needed insights into the essential elements of community building through Identifying user needs and designing services to meet those needs Engaging communities with service selection, creation, and iteration Utilizing practical new technologiesWhatever your role, and whatever size or type of library, the principles outlined here can support anyone working to build a strong community of engaged, interested, and satisfied library users.

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[booksz]

Integrating Computational Thinking Through Design-Based Learning: Strategies for Integration in Different Disciplines by Mustafa Saritepeci, Hatice Yildiz Durak
English | PDF EPUB (True) | 2024 | 237 Pages | ISBN : 981960852X | 13.2 MB
This book creates a theoretical framework to consider the integration of computational thinking (CT) into learning and teaching processes in different contexts from a design-based learning (DBL) perspective, and presents various intervention studies. The chapters each focus on a different aspect of CT integration through DBL, providing an overview and discussing the benefits of integrating CT into the curriculum. The book also discusses the design thinking process and how it can be used to promote CT, focusing on CT concepts and considering perspectives on how these concepts can be integrated into DBL activities. It also explores how artificial intelligence (AI)-based design-oriented learning activities can be used to develop students' CT skills, examines the information technology (IT) concept of pattern recognition, and provides examples of how this can be integrated into DBL activities. It presents practical examples on integrating CT into the teaching-learning process from a design-based learning perspective, summarizes approaches to assessing CT skills, and discusses them in the context of design-based learning. Lastly, this book also conducts a bibliometric analysis of publication and citation trends in computational thinking research conducted in design-based learning.

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[booksz]

Inter-Service Communication with Go: Mastering protocols, queues, and event-driven architectures in Go (English Edition) by Dušan Stojanović
English | April 16, 2024 | ISBN: 9355517289 | 194 pages | MOBI | 1.71 Mb
Communication is simple if you know the right way

Key Features
● Understand the core concepts related to inter-service communication.
● Learn and understand different inter-service communication approaches through practical examples.
● Recognize the most suitable communication concept for your software solution.
Description
This book will cover different concepts of inter-service communication. They will be demonstrated through the Go programming language, its standard library, and popular third-party packages for concepts.
Begin by understanding basic concepts such as clients, servers, and communication methods. Explore RESTful APIs and HTTP, the backbone of many systems. Learn about protocol buffers and gRPC for efficient data exchange. For asynchronous communication, discover message queuing with RabbitMQ and event-driven patterns with Redis. Lastly, explore event-driven architecture (EDA) and Apache Kafka for implementing this style of communication.
After reading this book, a reader can determine which communication concept is most suitable for the software solution based on software solution requirements.
What you will learn
● Decide which inter-service communication concept is most suitable for a particular software solution.
● Implement different communication approaches with the Go programming language.
● Utilize implementations from the Go's standard library and third-party packages.
● Use API design best practices.
● Avoid issues that can arise from the wrong choice of communication concept.
Who this book is for
It caters to developers, software engineers, and architects looking to master inter-service communication for their Go projects.
Table of Contents
1. Fundamentals of Inter-Service Communication
2. RESTful Communication
3. HTTP
4. Protocol Buffers
5. Message Queuing Protocols
6. Publisher/Subscriber
7. Event-Driven Architecture
8. Final Observations

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[booksz]

International History of the Twentieth Century and Beyond by Antony Best
English | May 29, 2008 | ISBN: 0415438969 | 640 pages | PDF | 19 Mb
This major global history of the twentieth century is written by four prominent international historians for first-year undergraduate level and upward. Using their thematic and regional expertise, the authors cover events in Europe, Asia, the Middle East, Africa and the Americas from the last century and beyond. Among the areas this book covers are:

the decline of European hegemony over the international orderthe diffusion of power to the two superpowersthe rise of newly independent states in Asia and Africathe course and consequences of the major global conflicts of the twentieth century.This second edition is thoroughly updated, and includes extended coverage of European integration, the rise of supra-governmental organizations, and the 'global War on Terror'.

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[booksz]

Paul Tweddle, "Into the Night Sky: RAF Middleton St George: A Bomber Airfield at War"
English | ISBN: 0750945966 | 2007 | 279 pages | AZW3, EPUB | 3 MB + 3 MB
Britain's most northerly bomber base - Middleton St George in County Durham - played a key role in the RAF's strategic night bomber offensive against Germany - from the day its resident Whitley bomber squadron flew its first offensive operational sorties in April 1941 up until the end of the war in Europe in May 1945. Over four hard years of total war, its squadrons of Whitleys, Halifaxes and Lancasters flew in all the main RAF offensives against the Third Reich. These included the Thousand Bomber Raids, the Battles of the Ruhr, Hamburg and Berlin, and finally the huge daylight raids that pulverised the failing heart of Nazi Germany in the closing months of the war in Europe.

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[booksz]

Introduction to Biometrics
English | 2025 | ISBN: 303161674X | 714 Pages | PDF EPUB (True) | 149 MB
This textbook introduces the fundamental concepts and techniques used in biometric recognition to students, practitioners, and non-experts in the field. Specifically, the book describes key methodologies used for sensing, feature extraction, and matching of commonly used biometric modalities such as fingerprint, face, iris, and voice. In addition, it presents techniques for fusion of biometric information to meet stringent accuracy requirements, also discussing various security issues and associated remedies involved in the deployment of biometric systems. Furthermore, this second edition captures the progress made in the field of biometric recognition, with highlights including:

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[booksz]

Introduction to Enumerative and Analytic Combinatorics
English | 2025 | ISBN: 1032302704 | 567 Pages | PDF EPUB (True) | 16 MB
This award-winning textbook targets the gap between introductory texts in discrete mathematics and advanced graduate texts in enumerative combinatorics. The author's goal is to make combinatorics more accessible to encourage student interest and to expand the number of students studying this rapidly expanding field.

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[booksz]

Introduction to Green Science and Technology for Green Economy: Principles and Applications by Pen-Chi Chiang , Hwong-wen Ma , Lihchyi Wen , Chun-hsu Lin
English | PDF EPUB (True) | 2024 | 552 Pages | ISBN : 9819996759 | 112.5 MB
This book focused specifically on the newly emerging issues related to the development of green science/technology, and green economy toward Sustainable Development Goals (SDGs). It covers three parts, namely (1) socioeconomic science, (2) environmental science, and (3) development of green technology and economy, each consisting of five to six chapters.

The topics covered are meant not only to introduce the basic concepts of green science and technology related to the development of green economy, but also address the challenges, policy instruments, international initiatives and prospective and perspective. More importantly, it presents several innovative idea, indicators and methodologies regarding the measurement of industrial transformation, resource efficiency, green competitiveness, and green trade. To facilitate research innovation/integration and meet the needs for comprehensive education on sustainable development, the book covers a wide range of sectors of major concern in the development of green technology and economy, including green energy, green transportation, green building, green agriculture, and green tourism. The book also features innovation technology and integrated management pervasively adopted worldwide and several unanimous case studies.
This book serves a wide range of readers from students, researchers, engineers, policy makers, and entrepreneurs with the emerging challenges, new concepts, innovative methodologies, and integrated strategies it provides. The insights shared from the case studies are also illustrative and inspiring.
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iOS 18 Programming for Beginners: Learn iOS development with Swift 6, Xcode 16, and iOS 18 - your path to App Store success by Ahmad Sahar
English | December 9, 2024 | ISBN: 1836204892 | 584 pages | MOBI | 28 Mb
Embark on an exciting iOS app development journey with Swift 6, Xcode 16, and iOS 18. This hands-on guide equips you with the skills to create captivating apps and thrive in the competitive App Store landscape.

Key FeaturesExperience iOS 18 and Swift 6 through hands-on projectsBuild your first iOS apps, complete with user-friendly interfaces using UIKitLearn best practices from an experienced developer for robust app designBook Description
Want to turn your app idea into reality? iOS 18 Programming for Beginners is a guide that revolves around building a journal app, designed to teach you practical iOS development skills from the ground up. Through this approach, you'll gain hands-on experience with Xcode programming and progress through building a UI and filling it with functionality.
Starting with the fundamentals of Swift 6, you'll learn how to construct user interfaces using storyboards and segues before diving into essential iOS concepts like table views, data handling, and map integration. The step-by-step tutorials guide you through key tasks such as persisting data with JSON, creating custom views, and integrating media into your apps. You'll also discover how to enhance your apps using Apple Intelligence, incorporating machine learning and smart features to create cutting-edge iOS applications. The final chapters focus on crucial aspects of app development, including Swift Testing to ensure your app is robust, and submitting your app to the App Store-demystifying the journey from development to deployment.
Whether you're a beginner or transitioning to iOS development, this guide will equip you with the skills needed to create and publish your own apps.
What you will learnLearn the foundations of using Xcode 16 and Swift 6Implement the latest iOS 18 features through a hands-on example appBuild responsive iOS apps using UIKitCreate location-based apps using Core Location and MapKitImplement concurrency in Swift for asynchronous programmingBuild iOS apps using industry-standard design patterns and practicesEnhance apps with Apple Intelligence to leverage machine learningTest apps with Swift Testing to ensure it meets quality standardsWho this book is for
This iOS programming book is tailored for individuals with minimal coding experience who are new to the world of Swift and iOS app development. A basic understanding of programming concepts is recommended.
Table of ContentsExploring XcodeSimple Values and TypesConditionals and OptionalsRange Operators and LoopsCollection TypesFunctions and ClosuresClasses, Structures, and EnumerationsProtocols, Extensions, and Error HandlingSwift ConcurrencySetting Up the User InterfaceBuilding Your User InterfaceFinishing Up Your User InterfaceModifying App ScreensGetting Started with MVC and Table ViewsGetting Data into Table ViewsPassing Data between View ControllersGetting Started with Core Location and MapKitGetting Started with JSON FilesGetting Started with Custom ViewsGetting Started with the Camera and Photo LibraryGetting Started with SearchGetting Started with Collection ViewsGetting Started with SwiftDataGetting Started with SwiftUIGetting Started with Swift TestingGetting Started with Apple IntelligenceTesting and Submitting Your App to the App Store

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