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[booksz]

Strategic Reputation Management
by Amanda Coleman
English | 2024 | ISBN: 1398617318 | 234 pages | True PDF EPUB | 14.33 MB

In today's hyper-connected world, reputation is everything. This book explores the role of reputation management within your organization, providing the latest insights and strategies to help you navigate it.

Strategic Reputation Managementis a practical guide that equips PR and communication professionals with the tools they need to navigate the complexities of reputation management effectively. With a wealth of practical tips and strategies, readers will gain the knowledge and expertise needed to enhance or build their organization's reputation.
Using real-world examples and expert interviews, this book will look at reputation management both before, during and after a crisis. It will consider how to establish a positive reputation, to maintain it when under pressure and to turn a bad reputation around after problems have occurred. It will also include top tips, checklists and outline a new framework for reputation management.
Strategic Reputation Managementis a must-read for anyone seeking to understand, manage and master the intricate world of reputation management.

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[booksz]

Strategies To Find Savings On Prescription Drugs by Dr Norma Johnson PharmD
English | January 6, 2025 | ISBN: N/A | ASIN: B0DSG7V5L7 | 92 pages | EPUB | 0.84 Mb
Unlock the Secrets to Affordable Medications!

Are rising prescription drug costs putting a strain on your health and finances? Do you feel overwhelmed by confusing drug formularies, insurance options, and hidden pricing structures?
Strategies to Find Savings on Prescription Drugs is your ultimate guide to taking control of your medication costs without sacrificing your health.
Written by Dr. Norma Johnson, a licensed pharmacist and Medicare expert, this transformative guide combines years of professional insight with actionable strategies. Whether you're managing chronic conditions or seeking to cut unnecessary expenses, Dr. Johnson equips you with the tools to make informed decisions about your prescriptions.
In This Book, You'll Learn How To:
- Navigate Drug Formularies: Find the best Medicare Part D plan or prescription coverage for your specific healthcare needs.
- Leverage Discounts and Assistance Programs: Take advantage of patient assistance programs, discount cards, and grants to save big on medications.
- Ask the Right Questions: Communicate effectively with your pharmacist and doctor to uncover cost-saving alternatives, including generics and therapeutic equivalents.
- Plan Strategically: Use tiered formularies, mail-order services, cost-plus models, and international pharmacy options to save hundreds-or even thousands-of dollars annually.
Why Readers Love This Book:
Norma Johnson bridges the gap between patients and the complex healthcare system. With her compassionate and practical approach, she demystifies the world of drug pricing and empowers readers of all ages to take actionable steps toward affordable prescriptions.
More Than a Book - A Prescription for Savings
Strategies to Find Savings on Prescription Drugs goes beyond tips and tricks-it provides peace of mind for anyone struggling with high medication costs. Whether you're looking to lower your out-of-pocket expenses or improve your financial health, this guide is your path to smarter spending.

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[booksz]

Strategy Implementation Playbook: A Step-By-Step Guide by Robin Speculand, Antonio Nieto-Rodriguez
English | September 1, 2022 | ISBN: N/A | ASIN: B0B6DWNGQM | 510 pages | EPUB | 4.95 Mb
You have crafted a strategy and identified how your organization will differentiate itself from the competition. You have committed to competing in a digital and sustainable world, and you are focused on adding value to your customers, shareholders, employees and society at large.

Now you must implement your strategy.
Robin Speculand and Antonio Nieto-Rodriguez, co-founders of the Strategy Implementation Institute and Harvard Business Review and number one Amazon bestseller respectively, present the Institute's body of knowledge to support leaders to succeed in implementing their strategy.
Implementation rarely goes according to plan. At the Strategy Implementation Institute, their purpose is to develop implementation professionals worldwide. Recognizing that implementations fail more often than they succeed, they wrote this Strategy Implementation Playbook to provide you the step-by-step guidance to succeed.
Why Do Leaders Need This Playbook?Leaders have been taught how to plan but not how to implement, leaving a critical skills gap.Organizations that continue to repeat past implementation mistakes need new thinking and approaches.Leaders have to do better at communicating strategy throughout the implementation journey.Change management approaches and especially one-size-fits-all solutions do not work for implementing strategy.
This Playbook guides you to close the strategy implementation skills gap. Structured around the propriety Strategy Implementation Road Map(SIR)©, it is packed with easy-to-adopt tools, tips and techniques, external articles, references, and video links. You can use it as a reference to implement your strategy and/or as a body of knowledge for the Strategy Implementation Institute's Professional and Fellowship courses.

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[booksz]

Nicolai J. Foss, "Strategy, Economic Organization, and the Knowledge Economy: The Coordination of Firms and Resources"
English | 2006 | pages: 296 | ISBN: 0199205329 | PDF | 1,3 mb
The rise of the knowledge economy has far-reaching implications for the nature of economic organization as well as firm strategy. Not surprisingly, thinking in management studies as well as in economies has been profoundly affected by these changes. Thus, management thinking in particular has been increasingly characterized by a schism between those who advocate 'knowledge' or 'capabilities-based' approaches in the strategy and organization fields and those who adopt more economies-influenced approaches, notably the economics of organization. This book is a sustained attempt to overcome this schism. Its basic argument is that knowledge-based and organizational economics approaches are not substitutes but complements. In particular, organizational economics has much to contribute with respect to furthering the understanding of efficient organization and strategy in the emerging knowledge economy. This theme is taken through several theroretical as well as empirical variations. Themes such as the incentive liabilities of flat, 'knowledge-based' organizations, the role of complementary HRM practices for fostering knowledge sharing and creation, and the role of organizational instruments in the knowledge management activities of the multinational corporate are extensively treated. The book thus contains important implications for knowledge management, organizational design and international management. The book encompasses nine chapters which critically examine current thinking on strategy, and organization. The reasoning is non-technical. While primarily aimed at a management studies audience, economists and other social scientists will also benefit from it, including Advanced Students, Academics and Researchers.

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[booksz]

Reginald W. Herschy, "Streamflow Measurement"
English | 2008 | pages: 534 | ISBN: 0415413427 | PDF | 10,1 mb
'Too little water or too much'? In either case streamflow measurement is crucial. Climate change could significant affect water resources and flood management. Streamflow measurement is necessary for efficient water management.

This third edition deals with all the main current methods for measuring the flow in rivers and open channels, in accordance with ISO and CEN standards and to satisfy the current requirements of the International Organization for Standardization and the European Union's Water Directive. A new chapter on the Acoustic Doppler Current Profiler (ADCP) is included; the chapter on uncertainties has been redrafted in accordance with the recent International Standard on uncertainties in measurement (GUM); the chapters on the Stage-Fall-Discharge method and Hydrometric Data Processing have also been updated; and a new section on flood flows has been added.

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[booksz]

Stress Less, Achieve More: Let Go of Workaholism by CHELSEA KISAKI
English | May 29, 2024 | ISBN: N/A | ASIN: B0CW9H6K93 | 149 pages | EPUB | 0.54 Mb
Transcend Workaholism and Reclaim Your Life!

Are you consumed by endless work hours, thinking it's the only way to succeed? Do you find yourself battling stress and burnout, with little time left for the joys outside of your job? It's time to break free from the chains of workaholism and discover a healthier path to success.
"Stress Less, Achieve More: Let Go of Workaholism" offers a revelatory journey through understanding, coping with, and ultimately conquering work addiction. This transformative guide is not just another self-help book-it's a complete roadmap to redefining your approach to work and life.
Finally, secure sustainable, long-term changes with the strategies provided in Chapter 15. With the wisdom contained within these pages, you'll be empowered to achieve your goals without sacrificing your well-being. Let this book be your guide to a more balanced, fulfilling, and productive life.

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[booksz]

Stress-Free Decluttering Hacks: Quick Tips for Everyday Organizing by Clara Zenwell
English | November 27, 2024 | ISBN: N/A | ASIN: B0DP7SBYT6 | 117 pages | EPUB | 1.47 Mb
Ready to Breathe New Life into Your Space?

Are you overwhelmed by clutter and chaos? Do you wish your home felt more organized, peaceful, and productive?Stress-Free Decluttering Hacks by Clara Zenwellis your solution. With years of experience helping people declutter their lives, Clara has created this easy-to-follow guide filled with proven strategies and practical tips to help you reclaim control of your space-no matter how busy or cluttered it feels.This book will help you create a peaceful, clutter-free home without stress, for lasting results.
Why Choose This Book?
This isn't just another organizing book. It's a practical, stress-free system designed for busy people-whether you're a professional, student, or parent balancing multiple responsibilities. You'll getreal solutionsfor your real-life schedule.
What's Inside?Quick Decluttering Hacks ⏱ Simple, actionable tips you can implement immediately for fast, lasting results.Mental Health Benefits Learn how decluttering your space can clear your mind, reduce anxiety, and improve your overall well-being.Sustainable Systems Build easy-to-maintain organizing systems that keep your home clutter-free long term-without overwhelm.Step-by-Step Methods Practical, room-by-room strategies for tackling your closet, kitchen, living room, and beyond.
What You'll AchieveA Decluttered Home Say goodbye to chaos and hello to a serene, organized environment.Increased Productivity With less clutter, you'll have more mental energy to focus on what truly matters.Peace of Mind Experience the calm that comes with knowing your space is tidy, organized, and stress-free.
BONUS ChaptersDeclutter Your Mind, Declutter Your Life
Learn how to declutter your thoughts and shift your mindset for lasting change.Stress-Free Habits
Discover how to stay motivated, maintain progress, and avoid burnout.Simple Organization Systems
Get practical advice on creating sustainable systems that work with your space, lifestyle, and budget.
With actionable steps, easy-to-implement tips, and expert guidance,Stress-Free Decluttering Hacksis your ultimate resource for creating an organized, peaceful life. Whether you're starting from scratch or looking to maintain atidy home,this book is perfect for anyone ready to declutter and transform their environment.

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[booksz]

Strip Down and Step Up: How To Embrace Confidence and Freedom When You're Naked In Front of Other People by Kristin Williams
English | December 1, 2024 | ISBN: N/A | ASIN: B0DPGHXCFD | 34 pages | EPUB | 0.11 Mb
So, here we are. You're holding a book called Strip Down and Step Up, probably wondering if I'm about to suggest you toss your clothes into a bonfire and join a commune. Spoiler alert: I'm not. (Though, if you're into that, I fully support you.) No, this is about something bigger-finding the confidence to embrace who you are, flaws and all, and realizing that being naked isn't just about taking off your clothes. It's about taking off the layers of fear, doubt, and insecurity that have been weighing you down for way too long.

Let's rewind a bit. I wasn't always a naked enthusiast. In fact, I used to be the kind of person who double-checked locks before stepping out of the shower, because heaven forbid someone catch me in my most vulnerable state. But life has a funny way of pushing you out of your comfort zone. My "aha!" moment came during an accidental trip to a nudist beach. (Yes, accidental. Turns out "clothing optional" signs aren't as obvious as you'd think.)
At first, I was mortified. Then, something incredible happened: I relaxed. Surrounded by people of all shapes, sizes, and comfort levels, I realized nobody cared about my stretch marks or my awkward tan lines. They were too busy being themselves-and loving it.
That day, I learned that nudity isn't just physical; it's emotional. When you strip down, you're not just shedding clothes-you're shedding the baggage of "I'm not enough" and replacing it with "I'm here, and that's enough." It's liberating. It's empowering. And yes, sometimes it's a little chilly. But trust me, the payoff is worth it.
This book isn't just for nudists. It's for anyone who's ever felt weighed down by the invisible layers they carry: fear, doubt, the endless need to "measure up." Whether you're ready to join a naturist retreat or just want to feel comfortable looking at yourself in the mirror, this is about taking that first step toward embracing who you are. And let's be real-it's way easier to dance like nobody's watching when you've already decided to ditch your pants.
Throughout these pages, we're going to laugh, we're going to cringe (mostly at my embarrassing stories), and we're going to challenge the idea that you have to cover up-literally or metaphorically-to be worthy. You'll learn why clothes are overrated, how to navigate awkward moments with confidence, and why stepping out of your comfort zone (sometimes in nothing but your birthday suit) is the most powerful move you can make.

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[booksz]

Stripped Down : How I Got Into Nude Living and How You Can To by Kristin Williams
English | December 7, 2024 | ISBN: N/A | ASIN: B0DPVMMPRZ | EPUB | 0.08 Mb
Let's get this out of the way: You're probably not reading this because you woke up this morning thinking, You know what I need in my life? More nudity. Nope. Odds are, you're here because you're curious. Maybe a little skeptical. Maybe you're wondering why anyone would write an entire book about ditching clothes and embracing life in the buff.

Well, buckle up-actually, scratch that. Buckles involve clothes. Just... hang tight, because we're about to dive headfirst into the wonderfully weird, slightly awkward, and surprisingly liberating world of nude living.
Let me be clear: I wasn't always a card-carrying nudist. In fact, if you told younger me that one day I'd be casually eating cereal in the kitchen wearing nothing but confidence, I would've spat out my juice box and laughed in your face. Back then, nudity was reserved for showers, doctor's visits, and the occasional pantsless Netflix binge after a bad day. But here I am, typing this while naked-and let me tell you, it's a vibe.
This book isn't about convincing you to burn all your clothes and start attending nude drum circles (although, spoiler alert: they're a blast). It's about sharing my journey-the awkward starts, the hilarious mishaps, and the surprisingly profound lessons I've learned along the way. And yeah, I'll sprinkle in some tips and tricks for anyone bold enough to join the no-pants party.
Whether you're here out of curiosity, for a good laugh, or because you've always wondered what it's like to be naked without it involving a shower, you're in the right place. Together, we'll strip down-literally and metaphorically-and discover what happens when you stop hiding behind zippers, buttons, and whatever's trending at H&M.

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[booksz]

Stroke Recovery and Aphasia: Causes, Prevention, Symptoms, Treatments - Stroke Rehabilitation and Aphasia by Maximum Young
English | January 7, 2025 | ISBN: N/A | ASIN: B0DSJ4GLTZ | 241 pages | EPUB | 3.91 Mb
"Stroke Recovery and Aphasia: A Journey to Healing and Reclaiming Life"

Have you ever felt the need for a comprehensive guide to understanding and overcoming the devastating effects of a stroke? This book is dedicated to seniors and adults who have survived a stroke or want to support their loved ones in navigating the challenges of recovery. "Stroke Recovery and Aphasia" delves into the causes, symptoms, prevention, and treatments for stroke, with a special focus on rehabilitation and managing aphasia, one of its most challenging consequences.
What You'll Discover:Practical strategies for preventing strokes and reducing future risks.A multidisciplinary approach to rehabilitation, including physical, occupational, and speech therapy.Insights into the use of technology and emerging therapies to enhance recovery.Support for psychological and emotional well-being, including tips for managing depression, anxiety, and cognitive changes.
Exclusive Bonus!
"Stroke Recovery Activity Book":
This book includes access to the "Stroke Recovery Activity Book", a resource designed to help stroke survivors regain handwriting skills, improve speech, and overcome challenges related to aphasia and dysarthria. Tailored specifically for stroke survivors, this activity book offers targeted exercises to aid in motor and communication skill recovery.
Written in an accessible style and structured for clarity, "Stroke Recovery and Aphasia" is a lifeline for anyone looking to improve their quality of life or that of their loved ones after a stroke.
* A rich collection of 100 exercises designed to help stroke survivors improve motor skills, cognitive abilities, and communication.
* Tracing Lines: Follow the lines to enhance fine motor coordination and precision.
* Find the Same Objects: Spot similar objects to stimulate visual memory and attention.
* Repeat Pattern: Complete repeating patterns to strengthen analytical and visual skills.
* Mazes: Solve mazes to boost logical thinking and spatial awareness.
* Find the Difference: Compare images to identify differences, improving observation and detail recognition.
* Number Search: Locate hidden numbers in the grid to develop numerical recognition and focus.
* Connect the Dots: Connect numbered points to reinforce motor and sequencing skills.
* Word Search: Discover hidden words in various directions to enhance concentration and memory.
* Shadow Matching: Match objects to their correct shadows to improve visual perception.
* Sudoku: Solve the classic number puzzle to strengthen logical thinking and concentration.
* Solutions Included: All solutions are provided to help you check your progress and get immediate feedback.

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[booksz]

Strong Social Relationships for Happiness and Success: Strategies and Tips for Nurturing Long-Lasting Connections (Personal Development & Relationships) by GHASSAN A
English | April 12, 2023 | ISBN: N/A | ASIN: B0C2BGQDQ3 | 63 pages | EPUB | 0.41 Mb
"Strong Social Relationships for Happiness and Success" is a must-read book for anyone seeking to enhance their social connections and lead a fulfilling life. This book offers practical strategies and insights to help readers develop stronger relationships, communicate more effectively, and navigate conflicts with ease. With a focus on empathy, understanding, and nurturing relationships, this book provides valuable tips on how to strengthen existing connections and forge new ones. Whether you are looking to improve your personal or professional relationships, this book is an invaluable resource that will inspire you to build meaningful social bonds and enjoy the many benefits of strong social relationships.

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[booksz]

Christopher S. Butler, "Structure and Function - A Guide to Three Major Structural-Functional Theories"
English | 2003 | pages: 594 | ISBN: 9027230714, 1588113582 | PDF | 4,1 mb
Like its companion volume, this book offers a detailed description and comparison of three major structural-functional theories: Functional Grammar, Role and Reference Grammar and Systemic Functional Grammar, illustrated throughout with corpus-derived examples from English and other languages. Whereas Part 1 confines itself largely to the simplex clause, Part 2 moves from the clause towards the discourse and its context. The first three chapters deal with the areas of illocution, information structuring (topic and focus, theme and rheme, given and new information, etc.), and clause combining within complex sentences. Chapter 4 examines approaches to discourse, text and context across the three theories. The fifth chapter deals with the learning of language by both native and non-native speakers, and applications of the theories in stylistics, computational linguistics, translation and contrastive studies, and language pathology. The final chapter assesses the extent to which each theory attains the goals it sets for itself, and then outlines a programme for the development of an integrated approach responding to a range of criteria of descriptive and explanatory adequacy.

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[booksz]

Susan Bassnett, "Studying British Cultures: An Introduction"
English | 2003 | pages: 265 | ISBN: 0415323509, 0415323517 | PDF | 1,4 mb
'British Studies' and 'British Cultural Studies' cover a wide range of facets of contemporary Britain. Studying British Cultures: An Introduction is a unique collection of essays which examine the most significant aspects of this quickly developing area of study, analyzing the ways of teaching and reading British culture.

The work covers the contemporary and key issues, including:
- the terminological distinction between 'British Studies' and 'British Cultural Studies'
- the problem of national cultures and identities in contemporary Britain
- studying language and literature from a British Studies perspective
- models for studying the historical context of the development of ideas of `Britishness'
- studying contemporary Britain overseas
The contributors are some of the key names in current debates surrounding British Studies, and Susan Bassnett holds together their work with a substantial and accessible introduction. Studying British Cultures: An Introduction will be essential reading for students and teachers concerned with the study of contemporary Britain.

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[booksz]

Style Codes: David Bowie
by Hammond, Natalie;
English | 2025 | ISBN: 1419779885 | 192 pages | True EPUB | 14.58 MB

Dress like a style icon with inspiration and practical advice from the many looks and bold wardrobes of David Bowie
David Bowie, the iconic musician and cultural force, wielded fashion as a tool of self-expression. From the otherworldly Ziggy Stardust to the enigmatic Thin White Duke, Bowie's capes, dresses, and one-legged bodysuits were deliberate acts of transformation and a rejection of conformity.
With a wide array of colorful interviews and intimate stories, a look into David Bowie's fashion legacy reveals the man behind the ever-changing personas.
Whether it's experimenting with bold color palettes or playing with proportions, Bowie's fearless spirit will inspire readers to break free of fashion norms.Style Codes: David Bowieis more than a fashion guide-it's a manifesto for those who dare to be a bit more Bowie.

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[booksz]

David Weissman, "Styles of Thought: Interpretation, Inquiry, and Imagination"
English | 2007 | pages: 200 | ISBN: 0791472612, 0791472620 | PDF | 0,6 mb
Differentiates inquiry from interpretation in order to secure a foundation for truth.

Every man and woman is located in two ways. One is stolidly physical: each human body has a unique address and trajectory. The other comes with beliefs that locate us by answering a salvo of questions: Who, what, and where am I? What are my relations to other people and things? Answers come with either of two emphases. Beliefs critical to practical life and science require that we engage familiar things or find our way in strange cities and streets. Such beliefs supply meaning and security. Ascribing significance to myself or my family, religion, or state, I tell a story that locates me within a world of purpose and value. Neighbors feel and valorize their lives as I do, so our story spreads to dominate a people or an era. One procedure-inquiry-favors reality testing and truth. The other-interpretation-uses meaning to appease vulnerability and glorify believers. Beliefs of these two kinds are sometimes joined, but they are often opposed and mutually hostile. Both philosophy and culture at large confuse these ways of thinking. Styles of Thought distinguishes and clarifies them.

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Gayle C. Avery, "Sufficiency Thinking: Thailand's gift to an unsustainable world"
English | 2016 | pages: 328 | ISBN: 1760292915 | PDF | 77,3 mb
Our world is under pressure, with growing inequalities in wealth and access to food and clean water. We depend too heavily on polluting fuels and diminishing natural resources. Traditional cultural practices are being swamped by global popular culture.

The Thai model of sufficiency thinking aims to transform the mindset of a whole population to achieve the seemingly impossible: enriching everyone's lives in a truly sustainable way.
Innovative management practices developed by King Bhumibol Adulyadej of Thailand have been applied across Thailand in agriculture, education, business, government and community organisations for over two decades.
In this book, chapters written by eminent Thai scholars explain sufficiency thinking and review its implementation in different sectors including community development, business, agriculture, health care, schools, and even in prisons.
Is Thailand unique in having discovered the holy grail of a more responsible form of capitalism? No, it is not, but it is the first country whose government has adopted this kind of thinking as national policy.
'...we obviously need to revise dramatically our thinking about the outlines of a just economy and a decent society in which everyone can lead dignified lives. Sufficiency Thinking provides creative approaches to this quandary and this important volume is a brilliant addition to the growing literature critical of mainstream business-as-usual ideology.' - John Komlos, Professor Emeritus, University of Munich

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[booksz]

David Westerlund, "Sufism in Europe and North America"
English | 2004 | pages: 183 | ISBN: 0415325919, 0415758750 | PDF | 0,8 mb
Today there is a substantial and rapidly growing Muslim population in Europe and North America. Here, as elsewhere, many of the Muslims are Sufis. This book focuses mainly on issues of inculturation or contextualization of Sufism in the West. It shows that, while more traditional forms of Sufism exist, many radical changes have taken place in this part of the world. For instance, in some groups there are female sheikhs and a far-reaching pluralistic attitude to other religions. Hence Sufism is sometimes seen as something that transcends the boundaries of Islam.

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[booksz]

Lauren Conrad, "Sugar and Spice"
English | 2011 | pages: 288 | ISBN: 0061767638 | EPUB | 1,0 mb
Sugar and Spice...not everyone's nice.

In the deliciously entertaining conclusion to the L.A. Candy series, New York Times bestselling author and star of the hit TV show The Hills Lauren Conrad pulls back the curtain on young Hollywood and shows that sometimes the real drama is behind the scenes.
Fresh from being betrayed by one of her closest friends, new reality-TV celebrity Jane Roberts has learned a few lessons. Most important: know who to trust. And in Hollywood, that list is short.
Although the press is intent on creating a tabloid war between her and ex-friend, current-costar Madison Parker, Jane just wants to take control of her life. She's started by swearing off guys and the drama that comes with them. But when her high school sweetheart Caleb and her unrequited L.A. crush Braden show up, both acting sweeter than ever, Jane has a hard timeremembering her no-boys rule....
Her best friend, Scarlett, has only one guy on her mind: her new boyfriend, Liam. The girl who once thought love was a four-letter word is now head over heels. The problem is, being on a hit reality show means hanging out with other guys on-camera, and Liam isn't too happy with pretending to play a bit part in her love life.
Just when everything feels out of control, Jane makes a shocking discovery-one that changes everyone's definition of "reality" forever.

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[booksz]

Summiting your PTSD Mountain: Lessons from Kilimanjaro by Belinda Seagram
English | June 9, 2024 | ISBN: N/A | ASIN: B0D6NGF88V | 286 pages | EPUB | 81 Mb
PTSD recovery is no easy feat... and neither is climbing a mountain. It's time for a new perspective and a stronger chance of recovery.

You might be surprised by the number of similarities there are between overcoming trauma and climbing a mountain... but this could be the most useful metaphor you'll ever hear.
No matter what led you to be living with PTSD, you've had considerable trauma in your past, and it still haunts you to this day.
You're not alone.
About 20% of the people who've experienced a traumatic event go on to deal with PTSD- and many of them are people like you. They're veterans, first responders, and healthcare workers - people who have witnessed extreme events in the line of their everyday lives.
The complication is that no matter what their work may share in common, no two people have experienced exactly the same trauma... and no two people's PTSD presents in exactly the same way.
But recovery is possible for each one of them... and it's possible for you too.
And that's where the mountain comes in.
When you look at the idea of breaking free from PTSD, it's a lot like standing at the foot of one of the highest peaks in the world. You can't see the way up, and you're not certain what it's going to be like at the top.
Climbing a mountain requires teamwork. You have to be committed, and you have to be willing, at some point, to take a leap of faith.
This unique guide to PTSD recovery will be the first member of your team, showing you the route and highlighting the steps you need to take to get to the peak.
Inside, you'll discover:A frank and personal account of the author's journey - and all the inspiration you need to see that recovery really is a lot like climbing a mountainThe key ingredient to recovery (and why you shouldn't give up when you feel like you're not making progress)Why it isn't really about the peak: What you're gaining on the arduous upward climbA clearer understanding of "the trauma loop" - so you can see what you're battlingThe reason you need to let go of time... and the treasures you can find when you doThe importance of other people on your road to recovery... with clues to help you find the right people for your teamWhy your journey isn't over when you reach the top of the mountainHow to change your approach to recovery and appreciate the wins you probably haven't noticed you've been having all alongThe skills from your professional training that may be making your recovery harder... and the #1 thing you can do to make it easierHow to escape from a life of being boxed in by your triggers... and notice more glimmers in their placeThe true story of a Kilimanjaro expedition: View your recovery differently, and you'll start to see your experience in a new lightAnd much more.
PTSDis all-encompassing, and you may be resigned to living life as its constant companion. But, just like a mountain, it can be conquered... and just as a climb will open up the doors to growth and reward, so will your recovery.
You may feel like you've already tried every trick in the book. It's time for a fresh perspective... and this book is everything you need to find just that.

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[booksz]

Sunday Bloody Sunday: A Soldier's War in Northern Ireland, Rhodesia, Mozambique and Iraq - Pictorial Companion by Greg Budd
English | December 17, 2024 | ISBN: N/A | ASIN: B0DQVKMJ2Z | 408 pages | EPUB | 115 Mb
Gold is forged in fire. Men in the furnace of adversity...

Step into the extraordinary life of Jake Harper-Ronald through the lens of history in this stunning pictorial version of Sunday Bloody Sunday.
This richly illustrated work brings to life Jake's unparalleled journey from a young conscript in the Royal Rhodesia Regiment to a world-class soldier, war photographer, and intelligence agent. Each chapter is vividly captured through rare photographs, gripping action shots, and archival imagery that place you at the heart of Jake's incredible adventures.
Experience history through his eyes:
* Early Days of Valour: From his time in the elite UK Parachute Regiment to his role as the official photographer on 'Bloody Sunday,' where his lens immortalized a day that shook the world.
* Frontlines of Conflict: Witness Jake's harrowing missions with Rhodesia's SAS and Selous Scouts, where daring cross-border raids tested his resolve.
* Shadows of Intelligence: Explore his clandestine operations for global powers, from the streets of Zimbabwe to the battlefields of Mozambique, illustrated with exclusive behind-the-scenes photographs.
* A Soldier's Legacy: Discover the stark realities of combat, imprisonment, and redemption, culminating in his efforts to train and lead militias in Mozambique's war-torn landscapes.
This visual chronicle of Jake's life weaves stunning images and insight, offering a profound tribute to a man forged in the crucible of conflict.
A story of bravery, sacrifice, and resilience-told through unforgettable images.

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