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[booksz]

The Only Authorized Workbook & Companion to Bob Proctor's Change Your Paradigm, Change Your Life: How to Apply the Paradigm Shift to Your Life by Proctor Gallagher Institute
English | November 26, 2024 | ISBN: 1722507225 | 98 pages | PDF | 1.51 Mb
In his acclaimed book Change Your Paradigm, Change Your Life, best-selling author Bob Proctor shows you his proven methods for achieving more than you've ever dreamed of. You can break past barriers and mental handicaps in every area of your life―money, career, relationships, family, even spirituality.

You can get what you want out of life―actually much more than you may think you want now. Bob's book―with this workbook as a study aid―will help you get there.
This workbook will help you to understand and absorb the transformative ideas of Bob's groundbreaking work. It uses exercises, questions, and quizzes to help you apply these vital teachings to your long-term goals and day-to-day activities.
By using this workbook in conjunction with Bob's Change Your Paradigm, Change Your Life, you williscover the hidden mental programs that are keeping you backFree yourself from the negative influences of othersDevelop the confidence and willpower to achieve your lifelong goalsChange every area of your life for excellence, satisfaction, and joyReplace harmful habits with transformative and beneficial onesMake more money than you've ever dreamed ofSet your control system to achieve your desired resultsActivate the full potential of your spiritual DNAChange Your Paradigm, Change Your Life is full of ideas that will make you explode with creative and transformative energy. But you have to put these ideas into effect. This workbook will help you.
This is the only authorized workbook for
Bob Proctor's Change Your Paradigm, Change Your Life.

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[booksz]

The Ottoman Empire, 1700-1922 (New Approaches to European History, Series Number 34) by Donald Quataert
English | September 19, 2005 | ISBN: 0521839106 | 238 pages | MOBI | 4.23 Mb
The Ottoman Empire was one of the most important non-Western states to survive from medieval to modern times, and played a vital role in European and global history. It continues to affect the peoples of the Middle East, the Balkans and central and western Europe to the present day. This new survey examines the major trends during the latter years of the empire, paying attention to gender issues and to hotly-debated topics such as the treatment of minorities. In this second edition, Donald Quataert has updated his authoritative text, revised the bibliographies, and included brief biographies of major figures of the Byzantines and the post-Ottoman Middle East. First Edition Hb (2000) 0-521-633281 First Edition Pb (2000) 0-521-63360-5

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[booksz]

The Outlaws Inc.: Under the Radar and on the Black Market with the World's Most Dangerous Smugglers by Matt Potter
English | August 31, 2011 | ISBN: 9781608195305 | 336 pages | EPUB | 1.19 Mb
This riveting account reveals the secret corners of our supposedly flat world: black markets where governments are never seen but still spend outrageous amounts of money. Journalist Matt Potter tells the story of Yuri and his crew, a gang of Russian military men who, after the collapse of the Soviet Union found themselves without work or prospects. So they bought a decommissioned Soviet plane-at liquidation prices, straight from the Russian government-and started a shipping business. It wasn't long before Yuri, and many pilots like him, found themselves an unlikely (and ethically dubious) hub of global trading. Men like these are paid by the U.S., the Taliban, and blue-chip multinational companies to bring supplies- some legal, some not-across dangerous borders.

In a feat of daring reportage, Potter gets onto the flight deck with these outlaws and tells the story of their fearless missions. Dodging gunfire, Potter is taken from place to place by men trafficking everything from illicit weapons to emergency aid, making enemies everywhere but no reliable friends. As the world changes, we see the options for the crew first explode, then slowly diminish, until, in a desperate maneuver, they move their operations to the most lawless corners of Africa, where they operate to this day.
The story of these outlaws is a microcosm of the world since the end of the cold war: secret contracts, guerrilla foreign policy, and conflicts too thorny to be handled in public. Potter uses the story of these men to articulate an underground history of the globalized world. At once thrilling, provocative, and morally circumspect, this book is a must-read for anyone with an interest in espionage, or in how the world works today.

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[booksz]

The Oxford Handbook of New Testament, Gender, and Sexuality (Oxford Handbooks) edited by Benjamin H. Dunning
English | November 7, 2019 | ISBN: 0190213396 | True EPUB/PDF | 736 pages | 2.3/21.2 MB
Over several decades, scholarship in New Testament and early Christianity has drawn attention both to the ways in which ancient Mediterranean conceptions of embodiment, sexual difference, and desire were fundamentally different from modern ones and also to important lines of genealogical connection between the past and the present. The result is that the study of "gender" and "sexuality" in early Christianity has become an increasingly complex undertaking.

This is a complexity produced not only by the intricacies of conflicting historical data, but also by historicizing approaches that query the very terms of analysis whereby we inquire into these questions in the first place. Yet at the same time, recent work on these topics has produced a rich and nuanced body of scholarly literature that has contributed substantially to our understanding of early Christian history and also proved relevant to ongoing theological and social debates.
The Oxford Handbook of Gender and Sexuality in the New Testament provides a roadmap to this lively scholarly landscape, introducing both students and other scholars to the relevant problems, debates, and issues. Leading scholars in the field offer original contributions by way of synthesis, critical interrogation, and proposals for future questions, hypotheses, and research trajectories.

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[booksz]

The Palgrave Handbook of EU-Latin American Relations
by José Antonio Sanahuja, Roberto Domínguez
English | 2025 | ISBN: 3031802152 | 652 Pages | True PDF | 8.9 MB

This Handbook explores the interactions within the Euro-Latin American region and analyzes the interests, norms, and practices of actors influencing the governance of interregional issues and policies. The chapters examine how states and non-state players in the Atlantic region tackle issues related to asymmetries, development disparities, and adaptation to the global system. Eight sections cover the unique characteristics of the interregional connections between the European Union (EU) and Latin America. The first examines multiple perspectives on defining and understanding Euro-Latin American Space, and the second continues with explaining the role of three leading EU institutions in the relationship with Latin America. EU relations with Latin American regions and some individual countries are the subject of sections three and four. The economic and political bi-regional agendas are explored in sections five and six. This Handbook closes with two sections focused on the societal experiences and the role of external actors.

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[booksz]

The Pentagon Papers: The Defense Department History of United States Decisionmaking on Vietnam (Senator Gravel Edition), 5 vols. by Noam Chomsky, Howard Zinn
English | January 1, 1971 | ISBN: 0807005266 | 2899 pages | PDF | 129 Mb
THE PENTAGON PAPERS, officially titled "Report of the Office of the Secretary of Defense Vietnam Task Force", was commissioned by Secretary of Defense Robert McNamara in 1967. It detailed U.S. political and military involvement in Vietnam from 1945 to 1967, and demonstrated, among other things, that multiple presidential administrations had systematically lied, not only to the public but also to Congress.

Released by Daniel Ellsberg, who had worked on the study, they were first brought to the attention of the public on the front page of The New York Times in early June 1971. After the federal government succeeded in briefly delaying the publication of even newspaper synopses or brief excerpts, Senator Mike Gravel of Alaska convened a special session of his Public Buildings and Grounds subcommittee. On the night of June 29, with the press in attendance, Gravel read 4,100 pages of the papers (received from Ellsberg) into the Congressional record. The following day, the Supreme Court ruled in favor of the newspapers and publication in the Times and others resumed.
In July 1971, Bantam Books released a paperback edition of the papers containing the material the Times had published. Gravel, too, wanted to privately publish the portion of the papers he had read into the record, believing that "immediate disclosure of the contents of these papers will change the policy that supports the war." After being turned down by many commercial Publishers, he reached an agreement with Beacon Press in early August.
The four-volume "Senator Gravel Edition", published in October 1971, was hailed as the most complete edition of the Pentagon Papers to be published. It was edited and annotated by Noam Chomsky and Howard Zinn, and included an additional volume of analytical articles on the origins and progress of the war.
Volume five includes Critical Essays Edited by Noam Chomsky and Howard Zinn and an Index to Volumes One-Four.

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[booksz]

Etienne Dagasso, "The Phonology of English for Second and Foreign Language Learning"
English | ISBN: 1036411540 | 2024 | 161 pages | PDF | 2 MB
Considering the high degree of unpredictability between letter and sound in English, this book simplifies the learning of pronunciation and the phonological description of English, and puts it within the non-native learner's reach. Thus, a series of rules that govern the variation in the pronunciation of letters, syllables and words is provided in order to improve the speech of learners. This is of great importance to teachers and learners of English as a second or foreign language. This book also discusses research methodology in relation to the domain of phonology. This will help learners to not shy away from specialising in phonology. In this vein, the book elaborates on phonological research methods, techniques, approaches and theories. The book ends with a series of exercises with corrections that allow users practise pronunciation and phonetic transcription.

Read more

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The Portuguese School of Group Analysis: Towards a Unified and Integrated Approach to Theory Research and Clinical Work
by Isaura Manso Neto, Margarida França
English | 2021 | ISBN: 0367370743 | 217 Pages | True ePUB | 2.97 MB

At the time group analysis was emerging in the United Kingdom through the ideas of S. H. Foulkes, one of his followers, Eduardo Luís Cortesão, returned to Portugal and founded the Portuguese Society of Groupanalysis, with the first group-analytic Symposium taking place in Estoril, Portugal, in 1970. In this vital new book, an impressive collection of contributors demonstrate how group analysis in Portugal has always embraced the relational paradigm that has become central to contemporary psychoanalysis.
The Portuguese school of groupanalysis, through several of its senior members, has contributed to many of the organizations responsible for the development of group analysis, such as EGATIN, IAGP and GASi. Nevertheless some of the concepts and variations of the Portuguese school of groupanalysis tend to be unknown to the English speaker. Their focus is on the "pattern", allowing transformation of each patient's personal matrix, working through primitive relational failures and paving the way to new beginnings, always in a transgenerational group context.
This book will be of tremendous importance to psychotherapists working in group analysis around the world.

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[booksz]

The Portuguese School of Group Analysis: Towards a Unified and Integrated Approach to Theory Research and Clinical Work
by Isaura Manso Neto, Margarida França
English | 2021 | ISBN: 0367370743 | 217 Pages | True PDF | 12.3 MB

At the time group analysis was emerging in the United Kingdom through the ideas of S. H. Foulkes, one of his followers, Eduardo Luís Cortesão, returned to Portugal and founded the Portuguese Society of Groupanalysis, with the first group-analytic Symposium taking place in Estoril, Portugal, in 1970. In this vital new book, an impressive collection of contributors demonstrate how group analysis in Portugal has always embraced the relational paradigm that has become central to contemporary psychoanalysis.
The Portuguese school of groupanalysis, through several of its senior members, has contributed to many of the organizations responsible for the development of group analysis, such as EGATIN, IAGP and GASi. Nevertheless some of the concepts and variations of the Portuguese school of groupanalysis tend to be unknown to the English speaker. Their focus is on the "pattern", allowing transformation of each patient's personal matrix, working through primitive relational failures and paving the way to new beginnings, always in a transgenerational group context.
This book will be of tremendous importance to psychotherapists working in group analysis around the world.

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[booksz]

Susan Hallam, Evangelos Himonides, "The Power of Music: An Exploration of the Evidence"
English | 2022 | ISBN: 1800644175 | PDF | pages: 848 | 109.3 mb
Building on her earlier work, The Power of Music: A Research Synthesis of the Impact of Actively Making Music on the Intellectual, Social and Personal Development of Children and Young People, this volume by Susan Hallam and Evangelos Himonides is an important new resource in the field of music education, practice, and psychology.

A well signposted text with helpful subheadings, The Power of Music: An Exploration of the Evidence gathers and synthesises research in neuroscience, psychology, and education to develop our understanding of the effects of listening to and actively making music. Its chapters address music's relationship with literacy and numeracy, transferable skills, its impact on social cohesion and personal wellbeing, as well as the roles that music plays in our everyday lives.
Considering evidence from large population samples to individual case studies and across age groups, the authors also pose important methodological questions to the research community. The Power of Music defends qualitative research against a requirement for randomised control trials that can obscure the diverse and often fraught contexts in which people of all ages and backgrounds are exposed to, and engage with, music.
This magnificent and comprehensive volume allows the evidence about the power of music to speak for itself, thus providing an essential directory for those researching music education and its social, personal, and cognitive impact across human ages and experiences.

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[booksz]

The Psychology of Inequality: Rousseau's "Amour-Propre" By Michael Locke McLendon
2018 | 224 Pages | ISBN: 0812295730 | PDF | 1 MB
The Psychology of Inequality shows how amour-propre can be transformed into the demand for praise, whether or not one displays praiseworthy qualities, and demonstrates the ways in which this pathology continues to play a leading role in the psychology and politics of modern liberal democracies.The Psychology of Inequality shows how amour-propre can be transformed into the demand for praise, whether or not one displays praiseworthy qualities, and demonstrates the ways in which this pathology continues to play a leading role in the psychology and politics of modern liberal democracies.

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[booksz]

Dr. Anthony Olisaokafor, "The Purchasive Faith"
English | 2013 | ISBN: 1491878533, 1491878525 | EPUB | pages: 150 | 0.2 mb
Dr. Anthony Olisaokafor articulated this subject in an excellent and profound way. This book is an invaluable addition to the scholastic world, which I believe will enrich and edify the reader and the Body of Christ. + The Most Reverend Dr. A. C. C. Evangelou Archbishop of the Apostolic Christian Church (Sheepfold), London & President of The Ixthus Church Council Pastor Anthony Olisaokafor is a great man of God and the purchasive faith is a must read for anyone that wants to succeed in life and grow. Tinsley Mark T.M.H. Media This book is an educative material and contains powerful tools in the hands of all readers, for information, inspirations and equipping many for effective impact in their journey of life as Christian or member of the public. Bishop James and Rev. Joan Labi Messiah Church London THE PURCHASIVE FAITH are highly recommended without an exception, for all. Kusi Yaw Chartered Certified Accountant, Bexleyheath Kent

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[booksz]

The Quest for Darwinian Fitness: A Case Study of Elephant Seals
English | 2025 | ISBN: 3031830148 | 219 Pages | PDF | 8 MB
The mating game plays a central role in promoting individual biological fitness, but many other life-history traits (physical, physiological, and behavioral) also influence fitness. This book is about the optimal method for measuring biological fitness in mammals. This involves measuring lifetime reproductive success of individuals that survive to breeding age while living freely in nature. Constant monitoring of individuals is required, which explains why such studies are difficult to conduct and rare. I use a long-term study of extremely polygynous northern elephant seals (over 62 continuous years) to illustrate the necessary operations, benefits, pitfalls, and difficulties in conducting such studies. The aim of this treatise is to inform and facilitate future investigations of other animals.

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[booksz]

Brian Davies, "The Reality of God and the Problem of Evil"
English | 2006 | pages: 271 | ISBN: 082649241X | PDF | 14,4 mb
An important new book on how we can still believe in a God of love and confront the problem of evil in the world. Probably the most important book on the subject since John Hick's book `Evil and the God of Love`.

&;
Evil is a strong word that people now employ fairly rarely. Many people believe these days that God is omnipotent,omniscient and good and that what we deem to be bad or evil in the world is no reason for abandoning belief in God. It is an intellectual or theoretical problem not one where the focus is on how one might bring about some desirable goal ( a practical matter).
&;
Professor Davies says we should tackle this problem by attending to the basics, by asking whether there is a God and then What is God? he starts by summarizing the arguments so far (from Seneca to the present day). He then moves to what he describes as the basics (see above) and demonstrates that much of what has been written about on the topic of evil is in fact irrelevant or just plain wrong.
&;
Finally, though many theologians argue that evil is a mystery, Davies argues that this too is wrong and a cop out. We should rather be concerned with the problem (or mystery) of good. The real issue is ` Why is there not more good than there is`. From the discussion Aquinas emerges as a hero (as filtered through analytical philosophy) but many moderns thinkers do not emerge so well. Davies effectively picks holes int e arguments of Peter Geach, Paul Helm, Richard Swinburne and even Mary Baker Eddy.
&;
This is a lively book on a tricky subject, written at all times with humour and much practical example.

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[booksz]

The Reconquest of Burma 1944-45: From Operation Capital to the Sittang Bend by Robert Lyman, Johnny Shumate
English | July 25, 2023 | ISBN: 1472854063 | 96 pages | EPUB | 19 Mb
A fascinating exploration of the dramatic battles and Allied operations to wrest back control of Burma (Myanmar) from the Japanese.

The Allied reconquest of Burma was not part of Allied Grand Strategy in 1944 and 1945. It happened despite it - in particular, because of the dramatic failure of the Japanese invasion of India (Operation U-Go), which ended ignominiously for the Japanese Empire in August 1944. The reconquest was one of the longest campaigns of World War II. It comprised 11 distinct battles and offensives that were part of the overall continuum of operations that resulted in the Allied victory.
Written by a foremost expert on the British Army in World War II, this superbly illustrated work details the Allied operations to retake Burma from Japanese control. Accounts of Operation Capital, the capture of Meiktila and Mandalay, the Allied advance in the Arakan, the race for Rangoon, Operation Dracula, the Battle of the Sittang Bend and Japanese breakout operations across the Pegu Yomas are supported by easy to follow 2D maps and 3D diagrams. Among the events brought to life in vivid battlescene artworks are an SOE-led ambush in Operation Character, and the famous Defence of Hill 170 in the Arakan.

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[booksz]

The Reformation of the Constitution: Law, Culture and Conflict in Jacobean England
by Ian Ward
English | 2024 | ISBN: 1509957758 | 231 Pages | PDF | 4 MB

This book revisits one of the defining judicial engagements in English legal history.
It provides a fresh account of the years 1606 to 1616 which witnessed a series of increasingly volatile confrontations between, on the one side, King James I and his Attorney-General, Sir Francis Bacon, and on the other, Sir Edward Coke, successively Chief Justice of Common Pleas and Lord Chief Justice.
At the heart of the dispute were differing opinions regarding the nature of kingship and the reach of prerogative in reformation England. Appreciating the longer context, in the summer of 1616 King James appealed for a reformation of law and constitution to complement the reformation of his Church.
Later historians would discern in these debates the seeding of a century of revolution, followed by another four centuries of reform. This book ventures the further thought that the arguments which echoed around Westminster Hall in the first years of the seventeenth century have lost little of their resonance half a millennium on. Breaks with Rome are little easier to 'get done', the margins of executive governance little easier to draw.

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[booksz]

The Relationship Mastery Workbook: Discover How to Boost Self-Growth and Confidence With Strong Social Skills (Thriving in Life) by Maria Holden
English | July 25, 2024 | ISBN: N/A | ASIN: B0DB8Q5PR4 | 175 pages | EPUB | 1.28 Mb
CREATE THE LIFE OF YOUR DREAMS... STARTING WITH CREATING AMAZING RELATIONSHIPS-Transform your social interactions and build lasting connections with confidence and ease!

Do social situations leave you feeling anxious and unsure of yourself?
Are you tired of missing out on career opportunities due to poor communication skills?
We get it. Most of the time, navigating friendships, dating, or professional networks can be hard if you don't have the practical tools and strategies that can help you overcome your social hurdles. Good thing "The Relationship Mastery Workbook Discover How to Boost Self-Growth and Confidence With Strong Social Skills" is here!
This workbook dives deep into understanding the psychology behind social behaviors, building self-confidence, and mastering effective communication techniques.Backed by proven methods and expert insights, it's designed to empower you with the tools needed to thrive socially and professionally.
Here's what you can gain:Enhance Relationship Building: Learn techniques to establish rapport and maintain healthy boundaries for lasting connections.Boost Self-Confidence: Overcome self-doubt by challenging negative beliefs and practicing assertiveness.Navigate Social Situations: Gain strategies to confidently handle various social scenarios, from networking events to personal gatherings.Improve Communication Skills: Master both verbal and nonverbal communication to convey your thoughts effectively.Develop Emotional Intelligence: Understand emotions in social interactions and enhance empathy for active listening.Manage Social Anxiety: Learn coping mechanisms and gradual exposure techniques to conquer social fears.Achieve Career Advancement: Build essential networking skills and resolve conflicts professionally.Foster Personal Growth: Reflect on self-awareness and enhance your overall well-being.Become a Better Team Player: Collaborate effectively in teams by understanding group dynamics and negotiation skills.Transform Your Social Life: Cultivate a supportive social circle and reduce stress through improved social skills.And more!
No more feeling isolated or unsure in social settings! Look forward to living a life where you effortlessly connect with others, excel in your career, and experience genuine personal growth.
"The Relationship Mastery Workbook" is your guide to achieving these goals. Trust in the expertise and transformative power of this workbook to guide you towards a more fulfilling and confident life.

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[booksz]

The Science of Choice: How to Make Better Decisions in Life (The Science / Psychology) by Israel Joshua Chukwubueze
English | March 3, 2025 | ISBN: N/A | ASIN: B0DZ8STHSZ | 164 pages | EPUB | 1.46 Mb
Every decision shapes the future. From career moves to personal relationships, financial choices to everyday habits, the ability to make good decisions defines success, happiness, and fulfillment. Yet, many struggle with hesitation, overthinking, and regret. What if you could sharpen your decision-making skills and take control of your choices with confidence?

The Science of Choice: How to Make Better Decisions in Life is a powerful guide that reveals the psychology, logic, and strategies behind effective decision-making. This book provides practical insights to help you think clearly, weigh options wisely, and make choices that align with your goals.What You Will LearnThe Psychology of Decision-Making - Understand how your brain processes choices and why certain biases influence your decisions.How to Overcome Indecision - Learn practical ways to stop second-guessing yourself and take action with clarity.The Role of Intuition and Logic - Find the right balance between gut feelings and rational thinking.How to Make Smarter Financial, Career, and Relationship Choices - Apply proven strategies to major life decisions.The Impact of Emotions on Decision-Making - Learn to manage emotions so they don't cloud your judgment.How to Teach Decision-Making to Others - Help children, employees, and teams build strong decision-making skills.The Future of Decision-Making - Understand how AI, technology, and data are shaping choices in the modern world.Why This Book is Different
This book goes beyond theories and provides real-world applications for making better choices in every area of life. Whether you are struggling with small daily decisions or major life-changing ones, this guide gives you clear strategies to improve your decision-making abilities.
If you have ever felt stuck, unsure, or afraid of making the wrong choice, The Science of Choice will help you build confidence, reduce stress, and take control of your future.Who Should Read This Book?Anyone looking to improve decision-making skills in personal and professional life.Entrepreneurs, leaders, and business professionals who need to make strategic choices.Parents, mentors, and educators who want to teach better decision-making.Individuals who want to overcome indecision, procrastination, and self-doubt.Every decision matters. Start making better choices today!

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[booksz]

The Science of Free Will: How Determinism Affects Everything from the Future of AI to Traffic to God to Bees by Tyler Cowen Holbert L. Harris Chair of Economics at George Mason University and founder
English | March 1, 2025 | ISBN: 1803417315 | 248 pages | PDF | 43 Mb
Every individual, from the most profound thinker to the casual observer, is composed of atoms -approximately 6.71x10^27 of them. These aren't just any atoms ... they're the same ones that construct galaxies, stars, and the vast expanse of the universe. Predominantly, we're made of water molecules and a diverse mix of organic molecules. Intriguingly, every single one of these atoms operates under the deterministic laws of quantum electrodynamics. These laws, known since the 1950s, form the bedrock of chemistry, biology, and by extension, life as we know it. If the laws of physics fully determine the motion of every atom in our body, how could we possibly have free will -or do we have it after all?

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The Science of Long-Term Weight Loss
by Lohman, Timothy;Milliken, Laurie A.;, Laurie A. Milliken, PhD, FACSM
English | 2025 | ISBN: 1718201125 | 288 pages | True EPUB | 63.22 MB

The Science of Long-Term Weight Loss provides a comprehensive, evidence-based approach to help clients and patients achieve long-term weight loss success. Taking into consideration decades of research from experts in the field, it embraces a multidisciplinary approach and use of the complexity science approach to better understand the issues surrounding long-term weight loss.
The current obesity epidemic, which began in the 1980s and continues into the 21st century, has significantly affected the U.S. population and communities throughout the world. The Science of Long-Term Weight Loss counters the public health crisis with long-term weight loss solutions modified for individual lifestyles (rather than strategies that only offer evidence for short-term success). The text covers a broad range of topics, including food addiction, exercise resistance, night eating syndrome, emotional regulation, continuous care, problem-solving, accountability, and group support.
Throughout the text, case studies offer a glimpse into the struggles and successes involved with long-term weight loss. Putting It Into Perspective and Expert Perspective sidebars provide additional context to complex topics, and Do You Know? elements call out important information for readers. Each chapter contains objectives and summaries to aid in knowledge retention.

As a resource for understanding the multifaceted issues surrounding obesity and weight loss, this book will be invaluable to researchers and practitioners in fields studying or encountering obesity, including registered dietitians and nutritionists, as well as fitness and health professionals working with clients or patients who need long-term strategies for weight management.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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