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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment by Mel McGuire
English | June 28, 2022 | ISBN: 1638788863 | 186 pages | EPUB | 7.37 Mb
Build strength at every age with at-home bodyweight training

Maintaining body strength is a key component of staying healthy throughout your life―and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.Stay safe and get maximum results―Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.No equipment required―Execute these exercises without any fancy gym gear or machines. All you need is some space to move―and maybe a wall or chair for balance.Total body wellness―Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.Pick up Bodyweight Training Over 40 today and discover the simple way to get strong for life.

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Boeing B-29 Superfortress (FlightCraft) by Ben Skipper
English | June 1, 2023 | ISBN: 1399040642 | 96 pages | MOBI | 83 Mb
"Highly recommended to modelers for the many interesting schemes and to anyone with an interest in aviation history and the B-29!" - IPMS/USA

The B-29 Superfortress was the definitive expression in piston-powered offensive air power. It was designed for an air force that was slowly realizing it needed larger and heavy aircraft to support its operations, especially in the Pacific. Riding on the waves made by the equally ground breaking B-17, the B-29 was a bigger, more capable and more complex platform which incorporated myriad lessons learned from the European air war.
It was soon decided to utilize the B-29's exceptional range of 3,250 miles in the Pacific Theater, where its payload would go on to wreak havoc among the forces of Imperial Japan. As well as military targets, the B-29s of the specially formed 20th Air Force would strike hard against the Japanese home islands, initially from bases in India and China, before following on behind MacArthur's push towards Japan. It was from the island of Tinian that B-29s would drop atomic bomb over the cities of Hiroshima and Nagasaki.
The B-29 was a genuine behemoth of the skies, and its flight endurance would see its ten-man crew provided with rest bunks, remotely operated defensive guns and a tunnel linking the front and rear of the aircraft. It was also tough, capable of using the most basic landing strips, providing they were long enough. As a new aircraft it presented both new and converting pilots with a challenge, notwithstanding the B-29's high-wing loading. From flying the large aircraft to operating its many systems, the B-29 was as complex as it was large, and each member of the ten-man crew had to know their role and perform it flawlessly to ensure operational efficiency.
In the post-war era the B-29 was retained by the USAAF and, from 1948, the USAF as the primary strategic bomber. Indeed, the B-29's fighting days were far from over and it would go on to see action over the skies of Korea. It would also supplement the Royal Air Force's bomber capacity while Bomber Command awaited the arrival of the Canberra and its next generation of jet-powered V-bombers.
The B-29 has more than earned its place in the halls of aviation fame. It was an aircraft ahead of its time that helped usher in a new age of military aviation and provided a tangible bridge between new and old ways.

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John M. Fossey, "Boiotia in Ancient Times"
English | ISBN: 9004382836 | 2019 | 364 pages | PDF | 17 MB
This is the concluding volume presenting results of the author's fieldwork spread over more than fifty years concerning the Archaeology and Topography of Ancient Boiotia that includes also discussions of the distribution within the topography of certain ancient cults, especially those of Artemis, Herakles and the Horseman Hero. Within the more purely topographic section there is much discussion of regional defense systems, all set against the history of the Boiotian League, especially its early coinage, its origins and its confrontation with Sparta and the pivotal battle of Leuktra.

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Bombing Hitler's Hometown: The Untold Story of the Last Mass Bomber Raid of World War II in Europe by Mike Croissant
English | March 27th, 2025 | ISBN: 1804369586 | 416 pages | True EPUB | 82.36 MB
In April 1945, Linz was one of Nazi Germany's most vital assets: a crucial transportation hub and communications centre, its railyards brimming with war materiel destined for the front lines. Linz was also the town Hitler claimed as home. Inevitably, it was one of the most heavily defended targets remaining in Europe.

In their unheated, unpressurized B‑24 Liberator and B‑17 Flying Fortress heavy bombers, the young men of the US Fifteenth Air Force battled elements as dangerous as anything the Germans could throw at them. When batteries of German anti‑aircraft guns did open fire, the men flew into a man‑made hell of exploding shrapnel.
Drawing on interviews with dozens of surviving World War II veterans and residents of Linz, as well as previously unpublished sources, Mike Croissant compellingly relates one of the war's last truly untold stories - a gripping chronicle of warfare and a timeless tale of courage and terror, loss and redemption.
With a foreword by Richard Overy, author of The Bombers and the Bombed

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[booksz]

Bonding Systems and Equipment
by Gregory P. Bierals
English | 2025 | ISBN: 8770048169 | 256 pages | True EPUB | 5.47 MB

The proper bonding of systems and equipment is critical for the protection of people and equipment. This is especially important in patient-care areas of health care facilities, installations serving information technology equipment, installation of wiring associated with swimming pools, installations of wiring and special equipment in hazardous (classified) locations, installations of medium and high voltage systems where step, touch, and transferred potential differences are a constant threat, and agricultural buildings.
A complete analysis of the appropriate terms associated with proper bonding and grounding methods, as well as two examples of fault current calculations will further enhance the understanding of these important topics.
The second chapter includes a 30 question quiz and an answer key.

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Book of 1000 Derivatives
by Miguel Santiago
English | 2022 | ASIN: B0BBY4CFVW | 379 Pages | Image PDF | 167 MB

For all students taking calculus for the first time. AP Calculus, Honors Calculus, or Calculus 1 students can hone their algebraic and derivative skills using this book.
Off in the distance, above the clouds, sits the peak of Mt. Calculus in SOH CAH TOA Park. You've got the tools and skillset to start the climb up the mountain. Along the way is the Trail of Derivatives - a long, but rewarding journey.
Miguel Santiago, also known at The Vegan Math Guy, provides you with 1000 derivative problem for you to complete, which will no doubt challenge, strengthen, and improve your calculus skills you will be grateful for in higher level maths.
HAPPY TRAILS!

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[booksz]

Book of Anti Derivatives
by Miguel Santiago
English | 2022 | ASIN: B0BHLC783R | 115 Pages | PDF | 44 MB

The trail of derivatives leads to the integral meadows at Mt Calculus. and it's a mess!
This uninhabited area gets few sunlight and is covered with the most vile of Anti derivatives. Unforgiving, make one wrong move and you're lost. Be aware: these meadows will test your skills!
Miguel Santiago, also known as The Vegan Math Guy, provides you with 100 Anti derivative problems for you to complete, Just be aware - You're on on your own! Proceed with caution!
Don't forget the +C!

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Book of Integrals: Exploring Species of Integrals and Their Techniques
by Miguel Santiago
English | 2024 | ASIN: B0CYQCNPFF | 227 Pages | PDF | 62 MB

This is your integration bible.
The climb up Mt Calculus is an arduous one. You limit-gaze at the base of the mountain, cut away at derivatives, but now it's time to put all your skills to the test.
Book of Integrals Is my love letter to calculus and its anti derivatives. These curious little things have so much to unpack and will test your skillset. Come join me and explore certain methods needed to survive these beasts, We will explore from the basics, the most common integrals seen in calculus, and we will uncover some fascinating methods that stump even the best of math nerds. but most importantly, We'll have some fun.
Happy Trails!

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Bookkeeping & Accounting All-in-One For Dummies, 2nd UK Edition by Jane E. Kelly
English | June 25th, 2025 | ISBN: 1394330618 | 482 pages | True PDF | 14.68 MB
All the essential financial skills you need to grow a small business

Bookkeeping & Accounting All-in-One For Dummies, UK Edition, 2nd Edition simplifies every aspect of financial record keeping so you can manage your business expertly. You'll receive comprehensive guidance on balancing your books, speeding up data entry, and boosting performance by eliminating costly clerical errors.
Using popular accounting software Sage 50 as a guide, learn how to quickly run financial reports, manage payroll, track and analyse both revenue and expenditure and manage the assets and liabilities of your business. As a business owner or as an accountant, you can set business targets that encourage expansion and growth-all with the help of this incredibly useful and comprehensive resource.
* Grasp must-know concepts and skills of bookkeeping and accounting for small business.
* Learn from relatable example scenarios and access online bookkeeping forms and resources.
* Get up-to-date guidance on VAT reporting and end of year reporting including references to UK accounting standards.
This is a valuable resource for small-business employees tasked with bookkeeping and accounting, small business owners, and anyone who works with the money side of small enterprises. Understand it all with Bookkeeping & Accounting All-in-One For Dummies, UK Edition, 2nd Edition!

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Bora Bora Travel Guide: An Explorer's Guide to Hidden Coves, Local Charm, and Tropical Adventures by Javin Stones
English | November 3, 2024 | ISBN: N/A | ASIN: B0DLXVJMJJ | 217 pages | EPUB | 0.51 Mb
Welcome to Bora Bora, an island paradise where sapphire lagoons, lush volcanic peaks, and vibrant coral reefs create an unforgettable tapestry of beauty. Known for its luxury overwater bungalows and serene lagoons, Bora Bora offers so much more than meets the eye. This travel guide invites you beyond the famous resorts and into the heart of this tropical gem to explore hidden coves, local charm, and authentic adventures that bring the island to life.

Imagine paddling through quiet inlets shaded by coconut palms, discovering pristine beaches that few tourists reach, and snorkeling vibrant coral gardens alive with curious fish. Dive into the island's Polynesian culture with lively dance performances, local markets filled with handcrafted treasures, and street food that captures the island's spirit in every bite. Explore the back roads, hike to secluded viewpoints, and experience a side of Bora Bora that will surprise you.
This guide combines essential tips for visiting popular attractions like Matira Beach and Mount Otemanu with insider recommendations on lesser-known spots. Discover eco-friendly accommodations, sunset cruises, local dining experiences, and even stargazing under the vast Pacific sky. Whether you're here to relax, adventure, or dive into the island's soul, this book offers everything you need to make your Bora Bora experience truly unique and unforgettable.

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Boreal Forests in the Face of Climate Change: Sustainable Management by Miguel Montoro Girona, Hubert Morin, Sylvie Gauthier, Yves Bergeron
English | EPUB (True) | 2023 | 859 Pages | ISBN : 303115987X | 113.9 MB
This book explores a new conceptual framework for the sustainable management of the boreal forest in the face of climate change. The boreal forest is the second-largest terrestrial biome on Earth and covers a 14 million km2 belt, representing about 25% of the Earth's forest area. Two-thirds of this forest biome is managed and supplies 37% of global wood production. These forests also provide a range of natural resources and ecosystem services essential to humanity. However, climate change is altering species distributions, natural disturbance regimes, and forest ecosystem structure and functioning. Although sustainable management is the main goal across the boreal biome, a novel framework is required to adapt forest strategies and practices to climate change.

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Julia Doroszweska, "Boundaries of Holiness, Frontiers of Sainthood: Negotiating the Image of Christian Holy Figures and Saints in Late Antiq"
English | ISBN: 2503614213 | 2025 | 284 pages | PDF | 34 MB
Many excellent studies have been published on the phenomenon of holy (wo)men and saints. As a rule, however, they focus on successful candidates for holiness who played the roles of charismatic leaders and patrons of social and religious life. This volume offers a new perspective on ancient and medieval holiness - its main focus is holiness as defined by its peripheries, and not by its conceptual centre. The contributors explore stories of men and women whose way to sainthood did not follow typical 'models', but who engaged with it from its outskirts. Several essays examine the strategies employed by hagiographical authors to tailor the images of candidates for holiness whose lives provided less obvious examples of moral and/or religious ideals. These include attempts to make saints out of emperors, heretics, and other unlikely or obscure figures. Other case studies focus on concerns with false holiness, or unusual cases of holiness being ascribed prior to a saint's death. Another concept explored in the volume is space. The spatial boundaries of holiness are discussed in relation to the transmission of relics, to the opposition between urban and rural spaces, holy sites, and even imagined space. Holiness and sainthood have been crucial concepts for Christianity from its inception. By exploring their 'marginal' and 'peripheral' aspects, the essays in this book offer vital new perspectives on the religious world of Late Antiquity.

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Boundary Writing: An Exploration of Race, Culture, and Gender Binaries in Contemporary Australia By Lynette Russell (editor)
2006 | 224 Pages | ISBN: 0824843215 | PDF | 1 MB
Have globalization and the emergence of virtual cultures reduced cultural diversity? Will the world become homogenized or Americanized? Boundary Writing sets out to demonstrate that this oversimplification denies the reality that today there is greater space for cultural diversity than ever before. It explores the desire to categorize individuals and collectivities into racial, ethnic, gender, and sexuality categories (black and white, men and women, gay and straight), which is a feature of most Western societies. More specifically, it analyzes the boundaries and edges of these categories and concepts. Across nine chapters, contributors reveal that such binaries are often too restrictive. Through a series of case studies they consider how these various concepts overlap, coincide, and at times conflict.They investigate the tension between these classifications that in turn produce individual speaking positions. Many people-indigenous, native, Anglo-settler, recent migrants of diverse ethnic backgrounds, gay, transgender, queer-occupy an "in between" position that is strategically shifting with the social, political, and economic circumstances of the individual. In Boundary Writing, the reader will journey through various complex permutations of identity and in particular the ways in which indigeneity, race, sex, and gender interact and even counter-act one another.Contributors: Erez Cohen, Aaron Corn, Bruno David, Neparrna Gumbula, Michele Grossman, Myfanwy McDonald, Clive Moore, Stephen Pritchard, Liz Reed, Lynette Russell.

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Narayan Bharadwaj, "Bpel Pm and Osb Operational Management With Oracle Enterprise Manager 10g Grid Control"
English | 2010 | pages: 248 | ISBN: 1847197744 | PDF | 12,1 mb
This book is a step-by-step tutorial on how to automate the management of BPEL Process manager, SOA Suite, and Oracle Service Bus. Each chapter has a problem-solution approach, starting with a real-world problem and then providing the solution to the problem using illustrative examples This book is written for BPEL and OSB administrators who deal with Oracle BPEL Process Manager, Oracle SOA Suite, or Oracle Service Bus in a production environment and who need to automate operational tasks. If you are an SOA architect or associated with SOA governance, this book will serve as an eye opener for the many available features to provide production assurance in complex SOA environments. A general awareness of Service-Oriented Architecture is expected, as well as an awareness of Oracle SOA products such as BPEL Process Manager and Oracle Service Bus. No specific management or operational expertise is required.

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Stephen Tobriner, "Bracing for Disaster: Earthquake-Resistant Architecture and Engineering in San Francisco, 1838-1933"
English | ISBN: 1597140252 | 2006 | 320 pages | EPUB | 71 MB
In 1906, San Francisco was destroyed not by the terrible earthquake of April 18, but by the fires that ensued. Yet journalists and historians then-and now-have been quick to point out the speed and supposed sloppiness with which architects and engineers rebuild San Francisco after every major earthquake. The conventional wisdom holds that corruption prevented proper seismic safety in new buildings. But those presumptions are far too sweeping, according to architecture and earthquake scholar Stephen Tobriner. In fact, for the past one hundred and fifty years, architects and engineers have quietly been learning from each quake and designing newer models of earthquake-resistant building techniques and applying them in an ongoing effort to save San Francisco.

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[booksz]

Brain and Human Body Modeling 2020: Computational Human Models Presented at EMBC 2019 and the BRAIN Initiative® 2019 Meeting by Sergey N. Makarov
English | EPUB | 2020 | 407 Pages | ISBN : 3030456226 | 127.42 MB
This book describes modern applications of computational human modeling in an effort to advance neurology, cancer treatment, and radio-frequency studies including regulatory, safety, and wireless communication fields. Readers working on any application that may expose human subjects to electromagnetic radiation will benefit from this book's coverage of the latest models and techniques available to assess a given technology's safety and efficacy in a timely and efficient manner.

Describes computational human body phantom construction and application;
Explains new practices in computational human body modeling for electromagnetic safety and exposure evaluations;
Includes a survey of modern applications for which computational human phantoms are critical.
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[booksz]

Brain Tumors: Advancements in Diagnostics and Innovative Therapies by Xiaodong Li, Yawen Ma, Zirong Fan
English | December 26, 2024 | ISBN: 1032857579 | 114 pages | MOBI | 2.33 Mb
This book offers a comprehensive exploration of brain tumors, beginning with a foundational understanding of their pathophysiology and extending through the latest advancements in diagnosis and treatment. The chapters examine the underlying mechanisms that drive the development and progression of brain tumors and present a detailed analysis of the incidence, distribution, and potential risk factors associated with brain tumors. The book explores the intricate relationship between brain tumors and visual disorders, and reviews the critical role of advanced imaging technologies in diagnosing brain tumors, evaluating the strengths and limitations of various modalities such as MRI and PET scans. Additionally, the book evaluates the effectiveness and precision of radiosurgery in targeting brain tumors, discussing its benefits and challenges in the context of non-invasive cancer treatment. The chapters also introduce us to antisense oligonucleotides as a novel therapeutic strategy, outlining their mechanism of action and potential to silence cancer-driving genes. The book highlights the latest developments in nanotechnology for brain tumor diagnosis, emphasizing the use of nanomaterials to enhance imaging quality and specificity.

Key Featuresrovides a thorough exploration of brain tumors, from basic pathophysiology to advanced treatment optionsPresents detailed analyses of the incidence, distribution, and potential risk factors associated with brain tumorsDiscusses the critical role of imaging technologies, including MRI and PET scans, in the diagnosis of brain tumorsIntroduces novel therapeutic strategies such as radiosurgery and antisense oligonucleotides for targeting brain tumorsExamines strategies to overcome the blood-brain barrier for effective drug deliveryToward the end, the book covers challenges of and strategies for delivering therapeutic agents across the blood-brain barrier and discusses phytochemicals in brain tumor treatment. This book serves as a useful source for researchers and students in oncology and neuroscience.

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[booksz]

Brain-Computer Interface Research: A State-of-the-Art Summary 12
English | 2025 | ISBN: 3031804961 | 140 Pages | PDF EPUB (True) | 26 MB
This book showcases recent trends in brain-computer interface development. It highlights fascinating results in areas such as speech neuroprotheses, bionic hands, memory enhancement, and the development of optical BCIs . The contributions describe the three winning projects and other nominated brain-computer interface projects selected by the expert international jury of the BCI Award 2023. In the book, each project is described in detail by the team of scientists behind it, and the editors provide a concluding discussion of the highlights and overall progress in the field.

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[booksz]

Brass & Unity: One Woman's Journey Through the Hell of Afghanistan and Back by Kelsi Sheren
English | July 11, 2023 | ISBN: 1637588917 | 304 pages | PDF | 14 Mb
This is the story of a woman who witnessed the worst in the War in Afghanistan, was confronted by demons of post-traumatic stress, and fought for her life to become stronger than ever.

As seen on:
· JOCKO Podcast Episode #381
· The Dr. Gabrielle Lyon Show "Post Traumatic Growth and Resiliency"
· Lex Fridman Podcast Episode #230
· TRIGGERnometry Podcast
· Jordan B. Peterson Podcast
Fresh out of high school, Kelsi Sheren, a diminutive nineteen-year-old woman, sought to join the military to help liberate those oppressed by the Taliban in Afghanistan. While she was often the smallest person in basic training, she proved she had the biggest heart and often the most energy. She made it to Afghanistan and joined a British military unit for house-to-house insurgent patrol. What she saw there was unimaginable death and destruction-including the killing of a brother-in-arms. Devastated, Kelsi was sent home to get her head straight, but even therapy and medication couldn't clear her mind-or let her sleep. When two others who served with her later took their own lives, she feared that was the only way out. Clinging to life and the love of her husband and child, she knew she wasn't ready to give in. Finding respite in a jewelry business that utilized spent shell casings, and with the help of innovative grief therapy, Kelsi not only survived but continues to thrive-and works tirelessly to spread the word and help others.

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[booksz]

Graham Park, "Breakthroughs in Geology: Ideas That Transformed Earth Science"
English | ISBN: 1780460767 | 2019 | 279 pages | EPUB | 20 MB
Geological research does not flow steadily onwards by means of small incremental advances but can be better understood as a series of significant discoveries or changes in interpretation that transformed the way we understand the Earth. Each of these changes or new ideas encouraged a burst of activity as researchers attempted to apply them more widely in order to test their universality, and thereby their validity as a scientific theory.

Probably the best example of such a transformative idea is Plate Tectonics, which, although questioned at the time it was introduced, is now universally accepted as a general principleA large number of the subsequent advances in geological understanding have been based upon this breakthrough. Each of the 12 chapters in this book represents a new idea or discovery, which is discussed in its historical context. In each case the salient features of these ideas are described, together with some biographical details of the individual scientists credited with them - but also mentioning others whose role in the generation of the idea is perhaps not so obvious.
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