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Happy Inside Cookbook: 80+ Family Friendly Recipes to Boost Gut Health, Increase Plants, and Reduce Ultra Processed Foods by Judith Cousin
English | November 4, 2024 | ISBN: 106855570X | 223 pages | EPUB | 30 Mb
Discover the joy of healthy eating with Judith Cousin's wealth of culinary experience and insights from the Zoe Health Programme. Reduce ultra-processed foods and nourish your gut with every meal.

Join Judith on a culinary journey where classic dishes meet innovative uses of ingredients, resulting in delightful plant-based recipes. Her book is a treasure trove of ideas to enhance your diet with seasonal, familiar, and new ingredients, reducing ultra-processed foods and nourishing your gut microbiome. From everyday meals to special occasions, you'll find recipes that make healthy eating easy and enjoyable.
Get Happy Inside!Boost Your Health: Learn to create meals that stabilise blood sugar levels and provide sustained energy without compromising taste.Versatile Recipes: Enjoy over 80 plant-based dishes, with alternatives for different dietary needs, including vegan, gluten-free, and nut-free options.Family-Friendly Meals: Perfect for individuals, families, and special events, with both savoury and sweet options.Tested by Real People: All recipes have been tried and approved by a dedicated group of 100 home cooks from Judith's Facebook Group: Love Food, Eat Healthy.Customisable: Each recipe serves as a guide that you can adapt based on your budget, pantry, diet and taste preferences, with unique swaps to keep things exciting.Transform your diet effortlessly with recipes designed to make you feel great inside and out. Whether you're a seasoned cook or just starting, Judith's book will inspire you to love food and eat healthily. Start your journey to better health today.

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Happy Lies: How a Movement You (Probably) Never Heard Of Shaped Our Self-Obsessed World by Melissa Dougherty
English | January 28, 2025 | ISBN: 0310368863 | 272 pages | PDF | 5.19 Mb
In this groundbreaking book, popular apologist Melissa Dougherty helps us understand how our society got to be so toxically subjective, why endless positivity is inherently destructive, and how we can live with faithful truth and genuine love in these self-obsessed times.

Melissa Dougherty skillfully diagnoses the issue and provides the cure: the authentic and life-giving truth of the Christian worldview. - Wesley Huff
Have you ever wondered how we ended up in a world where personal feelings could become the authority for reality? Or why so many of us are on a relentless pursuit for happiness yet somehow feel more exhausted and sadder than ever? You're not alone.
Melissa deftly traces the roots of today's social chaos back to a little-known (but very influential) 1800s philosophy known as New Thought. A former follower of its teachings, Melissa provides clarity and compassion mixed with a dash of loving snark as she exposes New Thought's deceptions and its many concerning tendrils within the church and our "self-help" culture.
You'll be shocked, grieved, and encouraged as you learn:How you can experience true freedom, hope, and peace instead of the world's counterfeitsHow an anti-God ideology so easily hijacked Christian-sounding ideasWhy thinking positively is entirely different from the unbiblical and burdensome "positive thought" movementWhy fake "authenticity" short-circuits real redemptionHow understanding the New Thought mindset can help us share our faith more effectively
Uncover a dangerous ideology that nearly everyone has met, yet few of us can name, in order to better understand our culture and joyfully live faithful to the gospel that is so much better than our world's Happy Lies.

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Hardrock Mining on Federal Lands By National Research Council; Division on Earth and Life Studies; Environment and Resources Commission on Geosciences; Board on Earth Sciences and Resources; Committee on Hardrock Mining on Federal Lands
1999 | 259 Pages | ISBN: 0309065968 | EPUB | 1 MB
This book, the result of a congressionally mandated study, examines the adequacy of the regulatory framework for mining of hardrock minerals--such as gold, silver, copper, and uranium--on over 350 million acres of federal lands in the western United States. These lands are managed by two agencies--the Bureau of Land Management in the Department of the Interior, and the Forest Service in the Department of Agriculture. The committee concludes that the complex network of state and federal laws that regulate hardrock mining on federal lands is generally effective in providing environmental protection, but improvements are needed in the way the laws are implemented and some regulatory gaps need to be addressed. The book makes specific recommendations for improvement, including: The development of an enhanced information management system and a more efficient process to review new mining proposals and issue permits. Changes to regulations that would require all mining operations, other than "casual use" activities that negligibly disturb the environment, to provide financial assurances for eventual site cleanup. Changes to regulations that would require all mining and milling operations (other than casual use) to submit operating plans in advance.

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Harnessing Biotechnology Tools for Product Development: Selected Papers from the International Biotechnology Conference Exhibition and Workshop (IBCEW 2024)
by Patrick Omoregie Isibor, Paul Akinniyi Akinduti
English | 2025 | ISBN: 3031860012 | 568 Pages | True ePUB | 25 MB

This comprehensive guide that explores the application of biotechnology in creating innovative products across various industries for sustainable development in Nigeria, Africa, and globally. The book delves into the latest biotechnological techniques and tools, including genetic engineering, bioinformatics, and synthetic biology, highlighting their practical uses in pharmaceuticals, agriculture, environmental management, and industrial processes. It will give researchers, practitioners, and students a thorough understanding of how they can leverage biotechnology to drive product innovation, improve efficiency, and address global challenges. Case studies and real-world examples illustrate the potential and impact of biotechnology in modern product development.
Provides an in-depth understanding of the latest biotechnology tools and techniques;
Examines how biotechnology is used to address global issues like food security, environmental sustainability, and health;
Examples and case studies offer insights into successful product development using biotechnological methods.

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Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience | Master the Dual Forces That Shape Strength and Courage by SKY BENSON
English | December 27, 2024 | ISBN: N/A | ASIN: B0DRST9749 | 489 pages | EPUB | 1.67 Mb
Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience

Unlock the Power Within You to Overcome Adversity and Thrive.
Fear and pain are universal human experiences. They can paralyze us, pushing us into survival mode-or they can be transformed into potent forces for personal growth and resilience. In "Harnessing Fear and Pain", Sky Benson, a seasoned expert in self-defense, martial arts, and alternative medicine, offers a powerful guide to navigating life's challenges with courage and wisdom.
Drawing on cutting-edge research, decades of training, and real-world experiences, this book provides a comprehensive framework for understanding and mastering the interplay between mind and body. With practical strategies, insightful stories, and empowering tools, you'll learn how toemystify fear and pain: Explore their evolutionary roots and physiological effects, and gain a deep understanding of how they shape your reactions in high-stress situations.Master decision-making under duress: Break free from the "freeze factor" and develop clarity and focus even in the face of overwhelming fear.Build unshakable resilience: Cultivate mental toughness, emotional intelligence, and physical preparedness through proven training techniques and stress inoculation.Unlock the secrets of body bio-dynamics: Learn how to use positioning, leverage, and the principles of combat mechanics to neutralize threats effectively and efficiently.Apply force ethically and responsibly: Understand the balance between necessary and excessive force, ensuring that your actions align with your values and legal principles.Recover, heal, and grow: Navigate the aftermath of conflict with strategies for physical recovery, emotional healing, and cultivating a positive mindset.Packed with real-life case studies, insights from professionals, and step-by-step training techniques, "Harnessing Fear and Pain" is a must-read for martial artists, self-defense enthusiasts, first responders, and anyone seeking to turn life's challenges into opportunities for growth.
Whether you're navigating a personal struggle, preparing for real-world confrontations, or seeking a deeper understanding of human resilience, this transformative guide will empower you to face fear and pain head-on-and emerge stronger, wiser, and more confident than ever before.

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Jonathan Cross, "Harrison Birtwistle: The Mask of Orpheus: The Mask of Orpheus "
English | ISBN: 0367409208 | 2019 | 196 pages | PDF | 13 MB
Hailed at its premiere at the London Coliseum in 1986 as the most important musical and theatrical event of the decade, The Mask of Orpheus is undoubtedly a key work in Harrison Birtwistle's output. His subsequent stage and concert pieces demand to be evaluated in its light. Increasingly, it is also viewed as a key work in the development of opera since the Second World War, a work that pushed at the boundaries of what was possible in lyrical theatre. In its imaginative fusion of music, song, drama, myth, mime and electronics, it has become a beacon for many younger composers, and the object of wide critical attention. Jonathan Cross begins his detailed study of this 'lyric tragedy' by placing it in the wider context of the reception of the Orpheus myth. In particular, the significance of Orpheus for the twentieth century is discussed, and this provides the backdrop for an examination of Birtwistle's preoccupation with the story in a variety of works across his creative life. The sources and genesis of The Mask of Orpheus are explored. This is followed by a close reading of the work's three acts, analysing their structure and meaning, investigating the relationship between music, text and drama, drawing on Zinovieff's textual drafts and Birtwistle's compositional sketches. The book concludes by suggesting a range of contexts within which The Mask of Orpheus might be understood. Its central themes of time, memory and identity, loss, mourning and melancholy, touch a deep sensibility in late-modern society and culture. Interviews with the librettist and composer round off this important study.

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Hashimotos: The 30 Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle by Andrew Johnson
English | August 9, 2019 | ISBN: 1951339207 | 106 pages | EPUB | 0.92 Mb
Hashimoto's: The 30-Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle is the only book you need to understand your diagnosis of Hashimoto's disease. Were you or a loved one recently diagnosed with Hashimoto's Disease? Do you have questions such as...What is Hashimoto's Disease?How did I get it?Is it hereditary?Will I need surgery?Will I need medication?What can I DO to help?This book can answer all of these questions and more. Throughout the book learn about many issues pertaining to Hashimoto's Disease such as...The best diet for Hashimoto's DiseaseHow to heal your gutThe mind-body connectionHow to remove chemicals from your bodyAnd more! What is different about this book is we offer one chapter as a condensed version of the book so you ca easily flip to that section over the next 30 days to see what your next step is and refresh yourself on those natural ways you can help to reverse Hashimoto's Disease and lessen your symptoms.

This book also comes with a 28-Day Walking Plan that ANYONE can do!
From start to finish this book gives you all the information you need after a diagnosis of Hashimoto's disease first going over the biological basics such as...What is the endocrine system?Will I get a goiter?Just what does a thyroid do?AND MANY MORE!
As the book progresses, you will begin to learn how your thyroid is affected by everything that you put into your body including...Cleaners to Stop UsingFoods to AvoidWhy a metal water bottle is a necessityThat is just a sample of the myriad of questions that Hashimoto's: The 30-Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle will help you learn the answers to.
Whether you are newly diagnosed or know someone that has been, reading through this book is the first step you should take after leaving the doctor's office. Start reading now and learn what you can do to get your body back on track over the next 30 days.

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Hatha Yoga: A Comprehensive Guide by Ram Jain, Michèle Hauswirth, Biff Mithoefer
English | February 27, 2025 | ISBN: 1718239734 | 392 pages | MOBI | 76 Mb
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.

Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).
Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.

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Hating the Jews : The Rise of Anti-Semitism in the 21st Century By Gregg Rickman
2012 | 184 Pages | ISBN: 1936235250 | PDF | 1 MB
With attacks by Muslims against Jews in Western Europe reaching all-time highs, Jews are now facing levels of genocidal anti-Semitism not seen since WWII. Muslims committing attacks on Jews seek to substitute their own claims of victimhood for the Jews' plight, defining themselves as the "new Jews." Their demands for recognition are accompanied by acts of public disobedience, violent street protests, and petty crime. The Arab-Israeli struggle has been brought to Europe and extended to cover a hatred of Europe's Jews as well as those resident in Israel. Gregg Rickman, the United States' first Special Envoy to Monitor and Combat Anti-Semitism, provides this first-person account and in-depth examination of the rise of anti-Semitism in the twenty-first century.

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Haunting in Chinese-Australian Writing
by Xiao Xiong
English | 2023 | ISBN: 9819930634 | 158 Pages | True ePUB | 0.32 MB

This book examines haunting in terms of trauma, languaging, and the supernatural in works by Chinese Australian writers born in Australia, Mainland China, Hong Kong, Malaysia, and Singapore. It goes beyond the conventional focus on identity issues in the analysis of diasporic writing, considering how the memory of past trauma is triggered by abusive systems of power in the present. The author unpacks how trauma also brings past violence to haunt the present. This book considers how different Chinese diasporic communities present a dynamic and multiple state through partial erasure between different Chinese subcultures and other cultures.
Showing the supernatural as a social and cultural product, this book elucidates how haunting as the supernatural refers to the coexistence of, and the competition between, different cultures and powers. It takes a wide-ranging view of different diasporic communities under the banner 'Chinese', a term that refers not only to Chinese nationals in terms of citizenship, but also to the Chinese diaspora in terms of ancestry, and Chinese culture more generally. In analysing haunting in texts, the author positions Chinese culture as in a constant state of flux. It is relevant to literary scholars and students with interests in Australian literature, Chinese and Southeast Asian migration writing, and those with an interest in the Gothic and postcolonial traditions.

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John Gray, "Hayek on Liberty, 3rd Edition"
English | ISBN: 0415173159 | 1997 | 204 pages | EPUB | 300 KB
Not available since the 1980s, this up-dated edition by the leading political philosopher, John Gray, outlines his new position on Hayek. In a substantial new chapter, Gray assesses how far the historical development of the last ten years can be deployed in a critique of Hayek's thought. His reassessment is not only a provoking study of a classical philosopher. It is also a timely contribution to the debate over the future of conservatism, as Gray argues that Hayekian liberalism - 'the most well-articulated political theory of the new right' - is flawed.

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HBR Guide to Better Recruiting and Hiring by Harvard Business Review
English | February 18, 2025 | ISBN: 8892790013 | 269 pages | EPUB | 0.71 Mb
Discover and hire great talent.

An open position on your team presents both a challenge and an opportunity. You need to understand what skills and capabilities will add value now and in the future, all while juggling the hiring process with the day-to-day demands of your job as a manager.
The HBR Guide to Better Recruiting and Hiring provides the practical tips, research, stories, and advice you need to successfully attract, identify, and hire people whose values, competencies, and potential align with your team and your organization.
You'll learn how to:Identify gaps in your team's skill setExpand your talent poolConduct productive interviewsPartner effectively with HREvaluate a candidate's potential for growthMake a compelling offerNegotiate with confidence
Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

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HBR Guide to Generative AI for Managers by Elisa Farri, Gabriele Rosani
English | February 11, 2025 | ISBN: 889279048X | 258 pages | EPUB | 1.48 Mb
Leverage gen AI to save time, innovate faster, and lead effectively.

You're probably aware that generative AI can output quality text and create stunning images in seconds. But smart managers are now using gen AI for high-level work-problem-solving, driving innovation, strategic thinking, and dozens of other applications. Managers who develop their generative AI capabilities will soon be leaping ahead of those who don't. Fortunately, you can start today and see immediate results.
The HBR Guide to Generative AI for Managers is packed with practical tips, prompts, and case studies to accelerate and improve countless aspects of your work. You'll learn how to:Run smart experimentsBoost your productivityDetermine the right collaboration mode: a Co-Pilot or a Co-ThinkerDialogue with AI for better decision-makingBe aware of the risks and avoid trapsCapitalize on your gen AI-enabled mindset
Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

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Stephen D. Silberstein, "Headache in Clinical Practice"
English | ISBN: 1901865886 | 2002 | 296 pages | PDF | 17 MB
The authors of the first edition worked together again to revise data for the second edition of this popular volume. Based at three of the world's leading centers for the study and treatment of headache, these experts share their insights on every aspect of this common and irritating condition. In particular, the sections on migraine, cluster headache and vascular disease have been updated. Based on the classification system developed by the International Headache Society, Headache in Clinical Practice provides those interested in headache with an up-to-date compendium of current opinion, from epidemiology, pathophysiology and investigation, through options for intervention and management.

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Health and Incarceration : A Workshop Summary By National Research Council; Institute of Medicine; Board on the Health of Select Populations; Division of Behavioral and Social Sciences and Education; Committee on Law and Justice; Committee on Causes and Consequences of High Rates of Incarceration;
2013 | 67 Pages | ISBN: 0309287685 | EPUB | 1 MB
Over the past four decades, the rate of incarceration in the United States has skyrocketed to unprecedented heights, both historically and in comparison to that of other developed nations. At far higher rates than the general population, those in or entering U.S. jails and prisons are prone to many health problems. This is a problem not just for them, but also for the communities from which they come and to which, in nearly all cases, they will return. "Health and Incarceration" is the summary of a workshop jointly sponsored by the National Academy of Sciences(NAS) Committee on Law and Justice and the Institute of Medicine(IOM) Board on Health and Select Populations in December 2012. Academics, practitioners, state officials, and nongovernmental organization representatives from the fields of healthcare, prisoner advocacy, and corrections reviewed what is known about these health issues and what appear to be the best opportunities to improve healthcare for those who are now or will be incarcerated. The workshop was designed as a roundtable with brief presentations from 16 experts and time for group discussion. "Health and Incarceration" reviews what is known about the health of incarcerated individuals, the healthcare they receive, and effects of incarceration on public health. This report identifies opportunities to improve healthcare for these populations and provides a platform for visions of how the world of incarceration health can be a better place.

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Health and Medicine : Challenges for the Chemical Sciences in the 21st Century By National Research Council; Division on Earth and Life Studies; Board on Chemical Sciences and Technology; Committee on Challenges for the Chemical Sciences in the 21st Century; Organizing Committee for the Workshop on Health and Medicine
2004 | 75 Pages | ISBN: 0309087201 | PDF | 1 MB
The report assesses the current state of chemistry and chemical engineering within the context of drug discovery, disease diagnosis, and disease prevention. Also addressed are chemical and chemical engineering challenges in pharmaceutical synthesis, delivery, and manufacture.

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Health Care Finance, Economics, and Policy for Nurses: A Foundational Guide by Betty Rambur RN FAAN
English | December 26, 2024 | ISBN: 0826172350 | 350 pages | EPUB | 8.63 Mb
Delivers knowledge to support a lifetime of informed, impactful advocacy

This concise, practical text--written for all nursing roles and levels of experience-synthesizes the complexities of health economics, finance, payment, ethics, and civic responsibility into an easy-to-understand, non-partisan guide to health policy and activism. It is distinguished from similar texts by its discussion of economic and financial dynamics in health care as a precursor to policy and advocacy in nursing. In addition to being revised and updated, the book includes substantially expanded material on artificial intelligence and large language platforms; information, quality, safety and costs; health equity; civics; laws, administrative rules and Supreme Court decisions; nurses on boards; Medicare Advantage and Part D, outpatient pharmaceuticals; the impact of mergers and acquisitions on nurses' salaries and career opportunities; and an entirely new chapter on the nursing workforce.
Written by a health economics and policy expert, dean, and award-winning teacher recognized as a "policy luminary" by the American Association of Colleges of Nursing, the resource discusses in depth the relationship between nursing and health care economics. It traces the history of our health care system from the early 1900s through today and discusses the intersection of ethics and economics to provide nurses with the tools to thoughtfully analyze dilemmas arising from today's focus on the bottom line. Using a step-by-step skill-building guide, the book describes-with the support of illustrative case-how to use economic principles to shape organizations and public policy. It breaks down complex financial principles to facilitate understanding for nurses with no prior knowledge of this discipline. Also included is updated information on the Patient Protection and Affordable Care Act and key subsequent legislation and Supreme Court decisions. Additionally, the book is compatible with online teaching and coursework. Faculty resources include PowerPoint slides, a test bank, comprehensive review questions and sample syllabi. Purchase includes online access via most mobile devices or computers.
New to the Third Edition:Chapter 14: The Health Care Workforce: What Nurses Need to KnowIncorporates emerging innovations including social media applications, The Internet of Health Things (IoHT), and artificial intelligenceAddresses reimbursement and payment reform, links to upstream social determinants of health and health equity, and value-informed nursing practiceDiscusses mergers, acquisitions and nurses' career opportunities and incomeProvides up-to-date information on private equity's growing footprint, and how it effects nursing practiceKey Featuresistills complex concepts into easy-to-understand informationAddresses systems-based practice domain of AACN EssentialsProvides engaging case examples for all nursing roles and levels of experienceAuthored by a leading nurse expert, policy leader, former dean, and award-winning instructorGuides readers in using economic principles to shape organizations and public policyProvides chapter quizzes, PowerPoint slides, test bank, comprehensive review questions, and sample syllabi

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[booksz]

Health Sciences Careers - Medical Administrative Assistant Study Notes: 500 Study Notes for Accelerated Certification Success by Steve Brown
English | February 2, 2025 | ISBN: N/A | ASIN: B0DVS5BWB5 | 117 pages | EPUB | 0.50 Mb
Unlock your potential in healthcare administration with Health Sciences Careers - Medical Administrative Assistant Study Notes! Accelerate your certification success with 500 targeted study notes designed to:Master Key Topics: Medical terminology, insurance billing, EHR systems, HIPAA compliance, office management, & patient scheduling.Simplify Exam Prep: Aligns with CMAA, NHA, or AMCA certification standards-perfect for test-day confidence.Save Time: Condensed, clear formats with mnemonics, real-world scenarios, and practical insights.Boost Retention: Organized for accelerated learning-ideal for career changers, fast-trackers, or professionals needing a refresher.Eliminate Overwhelm: Focuses on what matters most-no fluff, just high-yield content.Perfect for:Aspiring Medical Administrative AssistantsCareer changers entering healthcareProfessionals seeking certification renewal

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[booksz]

Health Sciences Careers: Medical Administrative Assistant - Exam Practice Test: Pass the Medical Administrative Assistant exam with 500 questions and explanations by Steve Brown
English | January 27, 2025 | ISBN: N/A | ASIN: B0DV9BKP5F | 388 pages | EPUB | 0.65 Mb
Unlock Your Future in Healthcare with "Health Sciences Careers: Medical Administrative Assistant - Exam Practice Test"!

Are you ready to take the next step toward a rewarding career as a Medical Administrative Assistant? Our comprehensive exam practice test book is your ultimate guide to acing the certification exam and launching your career in the fast-growing healthcare industry.
What's Inside?500 Practice Questions: Covering all key topics, including medical terminology, office procedures, insurance billing, coding, patient communication, and healthcare regulations.Detailed Explanations: Understand the "why" behind each answer with clear, easy-to-follow explanations to reinforce your knowledge.Exam-Ready Preparation: Simulate the real exam experience with questions designed to mirror the format and difficulty of the actual test.Boost Your Confidence: Identify your strengths and weaknesses with targeted practice to ensure you're fully prepared on exam day.Why Choose This Book?Expertly Crafted: Developed by healthcare professionals and educators to align with the latest exam standards.Career-Focused: Gain the skills and knowledge employers are looking for in a competitive job market.Convenient & Accessible: Study at your own pace, anytime, anywhere-perfect for busy learners.Who Is This For?Aspiring Medical Administrative Assistants preparing for certification exams.Healthcare professionals seeking to refresh their knowledge.Students in health sciences programs looking for additional practice.

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[booksz]

Health, Well-Being, and Quality of Life: A Philosophical Analysis
English | 2025 | ISBN: 3031904133 | 366 Pages | PDF EPUB (True) | 3 MB
This book analyses and discusses from a philosophical perspective the concepts of health, well-being and quality of life in contemporary biomedical research. The guiding idea of the book is that different concepts of health, well-being, and quality of life lead to different types of projects, actions and policies, both at the individual and institutional level. For this reason, it is important to analyse them and make them clear, in their interweaving of objective dimensions (the facts) and evaluative dimensions (the values).

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