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Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience by Claire Wilcox
English | August 1st, 2025 | ISBN: 1648484689 | 178 pages | True PDF | 8.50 MB
A game-changing approach to overcome food addiction and radically improve your health.
Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems-from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
Written by an addiction psychiatrist with decades of experience, this powerful guide combines proven-effective techniques based in addiction and eating disorder treatments to help you overcome the unhealthy food habit, once and for all. In addition to real-world stories from others who have battled food addiction, you'll learn how certain foods can actually alter your neurochemistry-lighting up reward centers in your brain just like nicotine, alcohol, and other drugs. Most importantly, you'll discover how to move beyond the self-blame, shame, and internalized stigma that is associated with food addiction, so you can start taking steps toward lasting recovery.
If you're trapped in a never-ending cycle of yo-yo dieting, crazy cravings, and binging (with or without purging), this evidence-based guide can help you get back on track. It's time to say goodbye to "big food," and the packaged products that keep you from nourishing and enriching both your body and mind. This powerful book can help you get started today.
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Rice Dinner Ideas: Easy Recipes the Entire Family Will Love and Enjoy (Healthy Rice Recipes) by BookSumo Press
English | September 12, 2024 | ISBN: N/A | ASIN: B0DGY1ZYFX | 189 pages | EPUB | 4.07 Mb
Rice 101: A History, Exploration, and Discussion of Rice
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on Rice. Rice Dinner Ideas is a complete set of simple but very unique Rice recipes. You will find that even though the recipes are simple, the tastes are quite amazing.
Besides recipes you will learn about the following:Historical Significance of RiceCultural Importance in Various CuisinesWhat is Rice Anyways?A Rice Rainbow: The Beauty of BiodiversityCategories of RiceRice Cultivation and HarvestingGrowing Conditions for RiceStages of Rice GrowthGlobal Rice ProductionRice Varieties Around the WorldHow Easy Substitutions Are Important in Rice-Making?Nutritional Value of RiceMacronutrients in RiceMicronutrients and VitaminsMastering the Art of Cooking RiceElevating Rice Through Culinary TechniquesBasic Rice Cooking MethodsSeasoning and Flavoring RiceHow to Choose a Rice Cooker?Troubleshooting Common ProblemsHere is a Preview of the Rice Recipes You Will Learn:Jasmine Coconut Cream w/ Chopped GarlicCoconut Thai Basil CurryFresh Cilantro Rice for ChilisAmerican Kitchen Cabbage RollsMiami Rice and Beans5-Ingredient PicanteHow to Make a Green Bean Casserole6-Ingredients for WeeknightsCrunchy Creamy of Chicken w/ CheddarChicken and Rice Casserole from ScratchCheddar Mushrooms over White Rice w/ SalsaGypsy House Stir FryMuch, much more!Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!
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Rick Steves Rome by Rick Steves, Gene Openshaw
English | 29 April 2025 | ISBN: 1641716398 | 552 pages | MOBI | 32 Mb
Inside Rick Steves Rome you'll find:
- Fully updated, comprehensive coverage for spending a week or more exploring Rome
- Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favourites
- Top sights and hidden gems, from the Colosseum and the Sistine Chapel to corner trattorias, cozy wine bars, and the perfect scoop of gelato
- How to connect with local culture: Indulge in the Italian happy hour tradition of aperitivo, savour a plate of cacio e pepe, or chat with fans about the latest soccer match
- Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight
- The best places to eat, sleep, and experience la dolce far niente
- Self-guided walking tours of lively neighbourhoods and sights like the Roman Forum, St. Peter's Basilica, and the Vatican Museums
- Detailed neighbourhood maps and a fold-out city map for exploring on the go
- Useful resources including a packing list, Italian phrase book, a historical overview, and recommended reading
- Coverage of Central Rome, Vatican City, Trastevere, and more, plus day trips to Ostia Antica, Tivoli, Naples, and Pompeii
Make the most of every day and every dollar with Rick Steves Rome.
Spending just a few days in the city? Try Rick Steves Pocket Rome.
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Rick Steves Switzerland (Rick Steves), 12th Edition by Rick Steves
English | July 29th, 2025 | ISBN: 1641716517 | 552 pages | True EPUB | 21.24 MB
Cross the Alps in a cable car, cruise Lake Geneva, and tour a medieval château: with Rick Steves, Switzerland is yours!
Inside Rick Steves Switzerland you'll find:
* Comprehensive coverage for exploring Switzerland
* Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites
* Top sights and hidden gems, from bustling Zürich to the cozy small-town atmosphere of Appenzell
* How to connect with culture: Chat with friendly Swiss locals at a mountain retreat, swim in the alpine waters of the Aare River, and treat yourself to delicious cheese fondue
* Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight
* The best places to eat, sleep, and relax over wine and Swiss chocolate
* Self-guided walking tours of lively neighborhoods and mountain towns
* Detailed maps for exploring on the go
* Scenic railroad journeys such as the Golden Pass Line, Gotthard Panorama Express, Bernina Express, and Glacier Express
* Useful resources including a packing list, German, French, and Italian phrase guides, a historical overview, and recommended reading, plus tips for visiting Switzerland in the winter
* Over 500bible-thin pages include everything worth seeing without weighing you down
* Complete, up-to-date information on Zürich, Luzern, Central Switzerland, Bern, Murten, Berner Oberland, Interlaken, Zermatt &the Matterhorn, Appenzell, Lake Geneva & French Switzerland, Lausanne, Lugano, Pontresina, Samedan, St. Moritz, and more
Make the most of every day and every dollar with Rick Steves Switzerland.
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Riddles of the Mind: Challenges and Mysteries of Psychology by Bob Kowalski
English | January 28, 2025 | ISBN: N/A | ASIN: B0DVCGN6LR | 144 pages | EPUB | 1.24 Mb
Riddles of the Mind: Challenges and Mysteries of Psychology is a provocative work that explores the unresolved questions and persistent mysteries within the field of psychology. Throughout its pages, the author presents a comprehensive and accessible analysis of the most intriguing and enigmatic areas of the human psyche, challenging readers to reflect on the complexity of human behavior.
Structure and Content: The book is organized into chapters that address topics such as the nature of consciousness, the mechanisms of motivation and emotion, mental disorders, and the impact of contemporary technologies on mental health. Each chapter begins with a thought-provoking question, encouraging the reader's curiosity and search for answers.
The author combines academic research with anecdotes and case studies, making the reading engaging and informative. Practical examples and personal stories highlight the relevance of psychological enigmas in everyday life, from ethical dilemmas to the impact of culture on mental health.
Style and Approach: The writing style is clear and accessible, without sacrificing intellectual depth. The author does an excellent job of demystifying complex concepts, making them understandable to readers with different levels of familiarity with psychology. The discussions are based on scientific evidence, but also respect the subjectivity of human experience.
Contributions and Reflections: One of the book's strengths is its ability to foster debate. The author does not offer definitive answers, but rather encourages readers to question their own perceptions about mental health and behavior. The ethical reflections that permeate the work are especially relevant in a world where issues such as identity, health, and technology intertwine in complex ways.
Riddles of the Mind: Challenges and Mysteries of Psychology is essential reading for students, professionals, and psychology enthusiasts. He invites everyone to delve into the mysteries of the human mind, question existing paradigms, and consider new perspectives. With a thought-provoking and accessible approach, the author transforms unresolved issues into an opportunity for personal growth and a deeper understanding of the human condition. This book not only informs but also inspires, stimulating an ongoing conversation about the challenges and puzzles that shape our psychological experience.
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Ridgemoor: A Novel Exploration of Agile Benefits and Blockers by Jeremy Worrell
English | November 26, 2024 | ISBN: 1634625714 | 195 pages | EPUB | 1.99 Mb
Ridgemoor University's digital department is in trouble, and the Vice Chancellor is on the warpath.
Like so many established organisations, Ridgemoor followed the formula when adopting Agile, but something got lost in translation. Now, Vanessa, the Chief Digital & IT Officer, must fix the situation fast. That would be just fine if she didn't already have a day job ... and even finer if she had the faintest idea where to begin!
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RISPARMIO QUOTIDIANO Metodo S.C.A.L.A.: Guida Pratica per Risparmiare 5.000€ all'Anno Senza Rinunce e Accumulare Ricchezza Velocemente (Italian Edition) by George Bischetti
Italian | April 19, 2025 | ISBN: N/A | ASIN: B0F3TS53ZZ | 228 pages | EPUB | 0.22 Mb
RISPARMIO QUOTIDIANO: Metodo S.C.A.L.A.
Guida Pratica per Risparmiare 5.000€ all'Anno Senza Rinunce e Accumulare Ricchezza Velocemente
**Trasforma il Tuo Rapporto con il Denaro e Risparmia Fino a 5.000€ in Un Anno!
Sei stanco di arrivare a fine mese con il conto in rosso? Ti chiedi dove finiscono i tuoi soldi? Vorresti risparmiare di più senza sacrificare la qualità della tua vita?
"RISPARMIO QUOTIDIANO" è il sistema completo che ti permetterà di:
Risparmiare fino a 5.000€ all'anno anche partendo da zero Eliminare lo stress finanziario dalla tua vita Costruire ricchezza in modo automatico e sostenibile Mantenere il tuo stile di vita senza privazioni drastiche--
**Cosa Rende Questo Libro Diverso?**
A differenza di altre guide al risparmio che offrono consigli generici o richiedono sacrifici estremi, il Metodo S.C.A.L.A. è un sistema strutturato e completo specificamente adattato al contesto italiano.
Il metodo si basa su 5 principi fondamentali:
**S**emplifica - Riduci la complessità finanziaria per prendere decisioni migliori
**C**ontrolla - Monitora le tue spese senza stress e con strumenti efficaci
**A**nalizza - Identifica opportunità di risparmio nascoste nel tuo budget
⚖ **L**imita - Crea confini intelligenti che ti liberano invece di limitarti
⚙ **A**utomatizza - Trasforma il risparmio in un processo che avviene "in background"
--
Cosa Troverai All'Interno:
Parte I: Fondamenta del Risparmio Intelligente**
- La psicologia del risparmio: perché facciamo fatica a risparmiare e come superare gli ostacoli mentali
- Il Metodo S.C.A.L.A. spiegato in dettaglio
- Come creare un sistema personalizzato che funzioni per le tue esigenze specifiche
Parte II: Strategie Pratiche per Ogni Area di Spesa
- Risparmiare sulla spesa alimentare senza rinunciare alla qualità
- Ridurre le bollette domestiche con semplici accorgimenti
- Ottimizzare le spese per trasporti, abbigliamento e tempo libero
- E molto altro!
Parte III: Implementazione e Trasformazione
- Come integrare il Metodo S.C.A.L.A. nella tua vita quotidiana
- Trasformare i risparmi in ricchezza attraverso investimenti intelligenti
- Piano d'azione di 30 giorni per iniziare subito a vedere risultati
Appendici:
- Schede di tracciamento pronte all'uso
- Modelli di budget personalizzabili
- Strumenti pratici per implementare immediatamente quanto appreso
**Per Chi è Questo Libro?**
- Per chi fatica ad arrivare a fine mese e ha bisogno di strategie immediate
- Per famiglie che desiderano ottimizzare il budget domestico
- Per giovani adulti che vogliono iniziare con il piede giusto
- Per professionisti con buoni stipendi ma pochi risparmi
- Per chiunque desideri liberarsi dallo stress finanziario
--
**La Promessa di Questo Libro**Se seguirai il Metodo S.C.A.L.A. e implementerai le strategie descritte in questo libro, potrai:
- Risparmiare fino a 5.000€ in un anno
- Ridurre significativamente lo stress finanziario
- Sviluppare abitudini finanziarie sane che dureranno tutta la vita
- Migliorare la tua relazione con il denaro
- Raggiungere i tuoi obiettivi finanziari più rapidamente
Tutto questo senza drastiche privazioni o cambiamenti radicali nel tuo stile di vita!
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RNA: Computational Methods for Structure, Kinetics, and Rational Design by Peter G. Clote
English | March 19, 2025 | ISBN: 1032496649 | 284 pages | MOBI | 14 Mb
Comprising two volumes, RNA: Computational Methods for Structure, Kinetics, and Rational Design is a comprehensive treatment of computational methods concerning the secondary structure, folding kinetics and rational design of RNA.
Volume One concerns energy and structure and is divided into five chapters. Chapter 1 describes the molecular structure of ribonucleotides, basic classes of RNA and databases of RNA sequences and structure. Chapter 2 presents the basic concepts of thermodynamics, since thermodynamics-based algorithms constitute an essential tool in rational design of functional RNA molecules. Chapter 3 describes how empirical secondary structure energy parameters are obtained from ultraviolet absorbance experiments via Van 't Hoff Descriptions and least-squares data fitting. Chapter 4 describes methods from combinatorics, automata and formal language theory, and complex analysis. Chapter 5 provides an overview of some of the most important thermodynamics-based algorithms related to secondary structure. Exercises and solutions are provided at the end of every chapter and source code is available at the book's website (sometimes including computer programs using Python and extensions Numpy and Scipy).
This book provides the nuts, bolts and tools to take the next steps in computational RNA synthetic biology. It is perfect for advanced undergraduate, graduate and post-graduate readers having analytical interests and skills from areas such as physical chemistry, physics, mathematics, computer science, and statistics.
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Road to Kubernetes
English | 2025 | ISBN: 1633438201 | 402 Pages | EPUB | 6 MB
"Should we use Kubernetes?" This unique guide condenses 15 years of deployment experience to help answer that very question. It teaches you sustainable deployment practices you can use with any programming language and nearly any kind of modern app. You'll create portable and containerized applications that can move across deployment options and cloud providers and see why Kubernetes is often the right choice for both small projects and big enterprise software.
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RoboCup 2016: Robot World Cup XX By Sven Behnke
English | PDF | 2017 | 656 Pages | ISBN : 3319687913 | 108.5 MB
This book includes the post-conference proceedings of the 20th RoboCup International Symposium, held in Leipzig, Germany, in July 2016. In addition to the 38 contributions to the symposium, selected from 63 submissions, the book also contains 15 champion papers of teams winning individual leagues of the RoboCup 2016 competition, the Amazon Picking Challenge, and the Harting Open Source Award. The papers present current research in the fields of robotics and artificial intelligence with a special focus to robot hardware and software, environment perception, action planning and control, robot learning, multi-robot systems, and human-robot interaction.
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Robot Wars: Artificial Intelligence And The New Age Of Warfare
English | November 16, 2024 | ASIN: B0DNCNL51G | 190 pages | PDF | 739.90 KB
Robot Wars: Artificial Intelligence and the New Age of Warfare
Dive into the transformative world of AI-driven conflict. This book explores the profound implications of artificial intelligence for the future of warfare, examining how AI is revolutionizing every aspect of military operations, from autonomous drones and robotic infantry to sophisticated algorithms that analyze vast amounts of data.
Explore the evolution of automated warfare, from its historical roots to the emergence of AI-powered systems. Understand the core concepts of AI in a military context, separating fact from fiction surrounding lethal autonomous weapons systems (LAWS) and grappling with the complex ethical dilemmas of robotic soldiers.
Discover the power of swarm intelligence, where interconnected robots collaborate to achieve complex objectives, and how AI is revolutionizing cyberwarfare, intelligence gathering, and logistics. Journey through the future of air, naval, and ground combat, examining AI-controlled drones, fighter jets, autonomous submarines, and robotic infantry.
Confront the challenges of defending against AI, analyzing potential countermeasures and exploring the global implications of the AI arms race, including the risk of accidental escalation and the potential for misuse. The book delves into the intersection of AI and nuclear weapons, the impact of AI on civilian populations, and the critical need for international law and regulation.
Explore potential future scenarios of warfare in the age of AI, considering the rise of hybrid warfare and the evolving nature of conflict. Gain crucial insights into the economic implications of AI in the defense industry and the broader societal impact of robot wars, including public perception and the ongoing debate.
"Robot Wars" equips you with the knowledge needed to navigate this transformative era and contribute to informed discussions about the future of warfare in a world increasingly shaped by artificial intelligence. Prepare for a future where the lines of code can redraw the lines of battle.
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ROBOTICS WITH RASPBERRY PI: BUILD YOUR FIRST ROBOT: A Hands-on Guide to Coding, Assembling, and Controlling Robots
English | November 11, 2024 | ASIN: B0DMTF3QY1 | 199 pages | PDF | 901.97 KB
Dive into the exciting world of robotics with Robotics with Raspberry Pi: Build Your First Robot. This hands-on guide offers a step-by-step journey, taking you from a beginner to a confident robotics enthusiast, equipped to build, program, and control a fully functioning robot. Whether you're a student, hobbyist, or tech enthusiast, this book simplifies complex concepts in robotics, electronics, and programming, making them accessible to all.
With a Raspberry Pi as the brain of your robot, you'll explore core topics like setting up your Raspberry Pi, understanding essential electronics, mastering Python programming for GPIO pins, and wiring up components like motors and sensors. Step-by-step projects help you bring your ideas to life-from creating basic movements to incorporating advanced features like obstacle avoidance, voice control, and even computer vision for object detection.
The book covers:
Raspberry Pi setup and configuration
Electronics fundamentals and GPIO programming
Motor control and building a robot chassis
Adding sensors and control features for interactive robotics
Programming advanced functionalities, including AI and machine learning integration
Tips for debugging, optimizing, and expanding your project
Join the world of robotics today and start your journey towards building smarter, more responsive robots with Robotics with Raspberry Pi: Build Your First Robot.
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Robust Statistics Through the Monitoring Approach: Applications in Regression
English | 2025 | ISBN: 3031883640 | 573 Pages | PDF EPUB (True) | 190 MB
This open access book presents robust statistical methods and procedures through the monitoring approach, with an emphasis on applications to linear regression. Illustrating the theory, it explores both large and small-sample properties. The performance of the forward search and of the monitoring of static robust estimators for regression data are illuminated through numerous data analyses using MATLAB and R.
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Ben Macintyre, "Rogue Heroes: The History of the SAS, Britain's Secret Special Forces Unit That Sabotaged the Nazis and Changed the Natu"
English | ISBN: 1101904186 | 2017 | 400 pages | AZW3 | 28 MB
NEW YORK TIMES BESTSELLER * The incredible untold story of World War II's greatest secret fighting force, as told by the modern master of wartime intrigue-now a limited series on MGM+!
"Reads like a mashup of The Dirty Dozen and The Great Escape, with a sprinkling of Ocean's 11 thrown in for good measure."-Michiko Kakutani, The New York Times
ONE OF NPR'S BEST BOOKS OF THE YEAR * "Rogue Heroes is a ripping good read."-Washington Post (10 Best Books of the Year)
Britain's Special Air Service-or SAS-was the brainchild of David Stirling, a young aristocrat whose aimlessness belied a remarkable strategic mind. Where most of his colleagues looked at a World War II battlefield map and saw a protracted struggle, Stirling saw an opportunity: given a small number of elite men, he could parachute behind Nazi lines and sabotage their airplanes and supplies. Defying his superiors' conventional wisdom, Stirling assembled a revolutionary fighting force that would upend not just the balance of the war, but the nature of combat itself.
Bringing his keen eye for detail to a riveting wartime narrative, Ben Macintyre uses his unprecedented access to the SAS archives to shine a light on a legendary unit long shrouded in secrecy.
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Rough Guides Bangkok (Rough Guides Main), 8th Edition by Rough Guides
English | September 2nd, 2025 | ISBN: 1835292259 | 248 pages | True EPUB | 35.90 MB
Ideal for independent travellers, this guidebook to Bangkok, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures.
Inside this Bangkok travel book, you'll find:
* Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one
* Itinerary samples - designed for various durations and interests
* Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more
* Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities
* Seasonal tips - when to go to Bangkok, climate details, and festival highlights to plan your perfect trip
* Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Wat Arun, Thai cookery classes, Wat Pho, Chatuchak, weekend market, cycling, Jim Thompson's House, Songkhran, Thanon Khao San, traditional massage, Muang Boran Ancient City, National Museum, Ayutthaya, Vimanmek Palace, Erawan Shrine
* Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment
* Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Bangkok
* Language essentials - a handy Thai dictionary and glossary to help you communicate and connect with locals
* Inspiring travel photography - full-colour pictures capture the essence of Bangkok, bringing each location to life and fuelling your wanderlust
* Coverage includes: Ratanakosin, Banglamphu and the Democracy Monument area, Chinatown and Pahurat, Thonburi, Dusit, Downtown Bangkok, Chatuchak Weekend Market and the outskirts, Excursions from Bangkok
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Rough Guides Europe On a Budget (Rough Guides Main), 7th Edition by Rough Guides
English | September 2nd, 2025 | ISBN: 1835292283 | 1184 pages | True EPUB | 93.79 MB
Ideal for independent travellers, this guidebook to Europe On a Budget, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures.
Inside this Europe On a Budget travel book, you'll find:
* Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one
* Itinerary samples - designed for various durations and interests
* Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more
* Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities
* Seasonal tips - when to go to Europe On a Budget, climate details, and festival highlights to plan your perfect trip
* Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Berlin Wall Memorial, Aya Sofya, The Louvre, Sistine Chapel, The Parthenon, Sagrada Família, St Patrick's Day, Sziget Festival, Roskilde, Gentse Feesten, Glastonbury, Exit Festival, Currywurst, Simit, Smørrebrød
* Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment
* Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Europe On a Budget
* Language essentials - a handy Russian, German, French, English, Italian, Spanish, Ukrainian, Polish, Romanian, Dutch dictionary and glossary to help you communicate and connect with locals
* Inspiring travel photography - full-colour pictures capture the essence of Europe On a Budget, bringing each location to life and fuelling your wanderlust
* Coverage includes: Albania, Austria, Belgium and Luxembourg, Bosnia-Herzegovina, Bulgaria, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Great Britain, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Montenegro, Morocco, The Netherlands, North Macedonia, Norway, Poland, Portugal, Romania, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey
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Rough Guides Pocket British Breaks Shetland (Pocket Rough Guides British Breaks) by Rough Guides
English | September 2nd, 2025 | ISBN: 1835292275 | 136 pages | True EPUB | 20.43 MB
Discover Shetland guidebook, written by Rough Guides experts, perfect for holidaying in the UK, packed with full-colour photography and sight descriptions suited to different travellers' needs.
Inside this Shetland travel book, you will find:
* Must-see recommendations - expertly chosen main attractions, hidden gems, family-friendly spots and relaxing retreats in tourist hotspots
* Top picks in Shetland - essential experiences including Shetland Museum, Eshaness, Hermaness National Nature Reserve, St Ninian's Isle, Mousa Broch, Jarlshof, Sumbrugh Head, Scalloway, Isle of Noss, Fair Isle, Unst selected to enrich your journey
* Best itineraries - diverse trip plans, suiting various durations and interests, and including recommendations for where to eat and drink along the way
* Shetland overview - a visual at-a-glance map spotlights key areas, with brief highlights
* Inspiration for day trips - suggestions for extending your adventure or discovering new areas
* Essential travel tips - guidance on navigation, health, local festivals and a comprehensive A-Z directory
* Local language primer - key phrases for essential interaction, covering greetings, numbers and food
* Authentic reviews - independent, reliable reviews of dining, drinking and shopping options, all collated by Rough Guides' experts
* Accommodation listings - a selection of places to stay to fit any budget
* Updates on Shetland - a brief overview of the latest changes for returning visitors
* Coverage includes: Lerwick and around, Bressay and Noss, Central Mainland, South Mainland, Fair Isle, the Westside and Papa Stour, Foula, North Mainland, Whalsay and the Out Skerries, Yell and Fetlar, Unst
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Jean Plaidy, "Royal Sisters: The Story of the Daughters of James II "
English | ISBN: 0307719529 | 2011 | 369 pages | AZW3 | 1189 KB
Two sisters change the course of a nation by forsaking the King-their own father.
England is on the verge of revolution. Antagonized by the Catholicism of King James II, the people Description to drive him from the throne. But at the heart of the Description is a deep betrayal: the defection of the daughters James loves, Mary and Anne.
Both raised Protestant according to the wishes of England, the sisters support Protestant usurper William of Orange, Mary's husband, who lusts after the British crown. Passive Queen Mary is subservient to her husband's wishes, while Anne is desperate to please her childhood friend Sarah Churchill, a bold and domineering woman determined to subdue Anne, the queen-to-be, and rule England herself.
Intrigue and political drama run high as the sisters struggle to be reconciled with each other-and with the haunting memory of the father they have exiled.
Read more
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Ruby for Beginners, From Fundamentals to Building Full-Stack Applications: The Ultimate Guide to Learning Ruby and Creating Interactive, High-Quality Code (Ruby on Rails Book 4)
English | April 2, 2025 | ASIN: B0F3LZDK6L | 272 pages | Epub | 13.84 MB
Ruby for Beginners: From Fundamentals to Building Full-Stack Applications is your ultimate guide to learning Ruby, one of the most beloved and versatile programming languages. Whether you're just starting out in the world of programming or looking to expand your development skillset, this book will guide you through Ruby's core concepts and take you all the way to building interactive, full-stack web applications.
Ruby's simple syntax and powerful features make it the ideal choice for beginners and experienced developers alike. With practical examples and hands-on exercises, this book will help you gain a deep understanding of Ruby and how to build high-quality, dynamic applications from the ground up.
What you'll learn in Ruby for Beginners:
Introduction to Ruby: Get acquainted with Ruby, its history, and its core principles. Understand the key features that make Ruby easy to learn, powerful, and fun to use. Discover how Ruby's dynamic typing, garbage collection, and object-oriented design help you build clean and maintainable code.
Basic Ruby Syntax and Concepts: Learn Ruby's basic syntax, including variables, data types, conditionals, loops, and operators. Understand how Ruby handles strings, numbers, arrays, and hashes, and how to use them in your programs.
Working with Ruby Classes and Objects: Understand Ruby's object-oriented programming (OOP) concepts. Learn how to create and use classes, define attributes and methods, and understand inheritance, polymorphism, and encapsulation.
Building Simple Applications: Start building your first interactive Ruby applications. Learn how to create command-line apps and work with user input, output, and files. Discover how to structure your Ruby code to make it more readable and maintainable.
Advanced Ruby Features: Dive into advanced features of Ruby, such as blocks, procs, and lambdas. Learn how to use Ruby's powerful metaprogramming capabilities to write more flexible and dynamic code.
Web Development with Ruby: Learn how Ruby is used in web development, especially with the Ruby on Rails framework. Get introduced to the MVC (Model-View-Controller) architecture and see how it enables you to create dynamic web applications with minimal code.
Building a Full-Stack Application with Ruby on Rails: Learn how to build a full-stack web application using Ruby on Rails. From setting up the environment to building models, controllers, and views, this section takes you step-by-step through creating a complete, interactive web app.
Working with Databases in Ruby: Understand how to work with databases in Ruby using ActiveRecord. Learn how to design, query, and manipulate databases to store and retrieve data for your applications.
Testing and Debugging Ruby Code: Learn the importance of writing tests and how to use Ruby's testing tools to ensure your code is reliable and bug-free. Understand how to perform unit tests and integration tests in Ruby applications.
Deploying Ruby Applications: Explore how to deploy your Ruby applications to production. Learn the basics of using cloud platforms like Heroku, deploying web applications, and managing your apps in a live environment.
By the end of Ruby for Beginners, you will have a solid understanding of Ruby programming and will be able to create interactive, full-stack applications. Whether you're building simple command-line tools, dynamic web apps, or API-driven platforms, this book will equip you with the knowledge and skills to succeed as a Ruby developer.
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Rick Wilson, "Running Against the Devil: A Description to Save America from Trump-and Democrats from Themselves"
English | ISBN: 0593137582 | 2020 | 352 pages | AZW3 | 1120 KB
NEW YORK TIMES BESTSELLER * One of the founders of The Lincoln Project, the bestselling author of Everything Trump Touches Dies is back with a guidebook for beating Trump's tricks, traps, and tweets in 2020.
"If you believe America's future depends on Donald Trump's political machine being crushed at the polls next year, then Rick Wilson's Running Against the Devil is a must-read."-Joe Scarborough, MSNBC
Donald Trump is exactly the disaster we feared for America. Hated by a majority of Americans, Trump's administration is rocked by daily scandals, and he's embarrassed us at home and abroad.
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