Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance by LearnWell Books
English | July 1, 2024 | ISBN: N/A | ASIN: B0D8KVSWBG | 378 pages | EPUB | 8.94 Mb
FOUR BOOKS IN ONE - THE ULTIMATE HEALING & WELL-BEING PACKAGE Are you struggling to find calm in your daily life, battling with stress, anxiety, or the lingering effects of trauma? Do you wish for a peaceful mind, restful sleep, and a resilient body?
Introducing 4 powerful books from best-selling
Publisher LearnWell to help you master your nervous system, reduce stress, and create a balanced, empowered life.This collection includes two comprehensive guidebooks and two practical workbooks full of practical tools, proven techniques, and insightful guidance to support your journey to well-being.
Book 1: Somatic Exercises for Nervous System Regulation
Unlock the power of somatic exercises to regulate your nervous system and enhance emotional resilience. In just 10 minutes a day, you can reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection. Plus:Feel relaxation spread from toes to head with the "Body Scan" exercise.Stand straighter and more confident with "Postural Realignment."Shake off bad moods quickly using "Emotional Shake-Out."Quiet anxiety and sleep faster with the "Butterfly Hug" method.Reduce stress before meetings with "Earth Connection" grounding.... and so much more! Book 2: Tools To Regulate Your Nervous System
This incredible toolbox offers strategies to transition from the fight-or-flight response to a state of calm. You'll discover how to:Fall asleep quickly, wake refreshed, and start your day energized.Process trauma without reliving it, feeling lighter with EMDR methods.Calm racing thoughts fast with a simple breathing technique.Boost mood and reduce anxiety by adding three important foods to your diet.Calm nerves before a big meeting with a quick vagus nerve exercise.Defuse arguments and strengthen bonds with this communication technique that strengthens your bond and reduces stress at home and work.... and so much more! Workbook 1: Somatic Exercises for Nervous System Regulation
This Workbook is the perfect companion to your Somatic Exercise practice. It includes:Body Scan TechniqueSomatic JournalingStress and Tension Release TechniquesExercises for spinal and postural healthMindfulness and Grounding exercisesGuidance for graceful movementSelf-Assessment Questionnaire to tailor your somatic journey.Goal Setting Guidance to achieve personal health goals.Daily Plan Template for organizing your exercises.Notes and Reflections Space for personal insights and experiences. Workbook 2: Tools to Regulate Your Nervous System
Instead of just reading and hoping to remember the lessons from the book, your Workbook will provide:Stress inventory and reflection journalsBreathing and relaxation techniquesMindfulness and meditation practices to cultivate calmness and presenceDiet and nutrition advice for stress management, with recipes and shopping listsExercise and physical activity guidance, including yoga and aerobic exercisesExploration of trauma healing strategies like cognitive processing therapy and EMDRVagus nerve activation techniques to regulate the body's stress responseSleep hygiene practices to improve sleep qualityTips for building and nurturing social connections to reduce stress
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