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Walking the Wider Web: A Fan's Journey Through One of Comics' Greatest Series (Comic Book Culture) by Jim Beard, Joe Crowe, Keith R.A. DeCandido
English | August 18, 2024 | ISBN: N/A | ASIN: B0DDMJZSQG | 334 pages | EPUB | 1.98 Mb
Jim Beard's Read Every Issue of Marvel Team-Up...So You Don't Have To!
It was one of the offspring of Marvel Comics' 1972 explosion of new titles, a wonderful way to weave a wider web for the company's flagship hero, the Amazing Spider-Man, and invite other characters into that web for team-up tales in the Mighty Marvel Manner! From 1972 until 1983, Marvel Team-Up grew to be a favorite stop for superhero aficionados questing for more thrills and chills with their friendly neighborhood webslinger-and the book delivered it as only the House of Ideas could!
Now, writer-editor Jim Beard's back with a comprehensive collection of Marvel Team-Up issue-by-issue reviews, as well as an eclectic offering of essays on key moments in the mag's history by some of today's finest comic book historians and fans! It's another personal and personable odyssey through one of the industry's greatest comic book titles ever!
Walking the Wider Web offers dossiers on all 150 issues of Marvel Team-Up plus Marvel Team-Up Annual, Giant-Size Super-Heroes, and Giant-Size Spider-Man. It also includes essays on Marvel Monsters, the Salem Saga, Claremont-Byrne, and more by writers Joe Crowe, Keith R.A. DeCandido, Joseph Dilworth, Michael Gordon, Bobby Nash, John Peel, Van Allen Plexico, and R.P. Steeves, as well as a Foreword by comics legend and MTU scribe David Michelinie! It's a team-up of epic proportions and it's all right here in these pulse-pounding pages, Effendi!
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Wall Pilates for Seniors: The Complete Low impact Exercise Guide to lose weight, Enhance flexibility and balance in 30 days (Get in Shape with Beneficial Workouts) by Adelia Lewis
English | July 6, 2024 | ISBN: N/A | ASIN: B0D38XYJHV | 43 pages | EPUB | 0.46 Mb
Age backwards!
Rediscover Your Youthful Energy Without Joint Strain. Just 15 Minutes a Day of Wall Pilates Can Make a Difference!
Are joint pains weighing you down?
Are you exhausted and sore after every workout?
Do you worry about balance and stability during exercise?
Do you dream of a fitness routine that's gentle on your joints?
Are you ready for a workout that leaves you feeling refreshed and revitalized?
If you said YES to any of these, you're in the right place.
Picture a fitness journey that defies the usual struggles, where every stretch and movement helps you regain your vitality. What if there was a way to feel youthful and energetic without the hassle?
Discover the Benefits of Wall Pilates:Revitalize your fitness in just 15 minutes a day: Improve balance, flexibility, and strength with Wall Pilates exercises designed specifically for seniors.Follow a structured 30-day program: Easy-to-follow routines with LARGE PRINT illustrations and descriptions to help you lose weight and enhance overall well-being.Improve your balance and flexibility: Gentle, low-impact movements reduce the risk of falls and injuries.Strengthen your muscles and rejuvenate your well-being: Exercises tailored to enhance fitness and vitality for seniors.Ease stiffness and joint pain: Detailed instructions and illustrations guide you through stretches that cater to your individual needs.Boost your energy levels and overall health: A 30-day workout plan designed to maximize your quality of life.Wall Pilates for Seniors is designed with your comfort in mind. Our low-impact exercises ensure your joints are gently strengthened without unnecessary strain. Say goodbye to joint discomfort and hello to improved mobility and vitality.
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Wall pilates workout for women: Step-by-Step instructions for Weight Loss, improved functional strength, enhanced flexibility and balance, From Beginner to Pro by Adelia Lewis
English | June 17, 2024 | ISBN: N/A | ASIN: B0D7CX6BDY | 131 pages | EPUB | 0.86 Mb
Wall Pilates Workout for Women: Your Guide to Weight Loss, Strength, Flexibility, and Balance
3 BONUSES: CUSTOMIZED 30-DAY CHALLENGE + DIET & NUTRITION GUIDE + MINDFULNESS PRACTICES
Do you feel overwhelmed and exhausted? Struggling to find time for the gym? But do you dream of a fit, strong, and balanced body?
This book is your perfect companion!
Inside this book, you'll find expert tips and comprehensive instructions that will guide you STEP BY STEP through every Wall Pilates exercise.
⚠ WITHOUT CLEAR GUIDANCE, PERFORMING EXERCISES CORRECTLY CAN BE A CHALLENGE ⚠
Discover NOW the secret to achieving a fit and balanced body
In just a short time, you'll see visible results, boosting your motivation and confidence. You'll feel better both physically and mentally, all from the comfort of your home!
THIS BOOK IS FOR YOU IF:
You're tired of spending money on expensive gym memberships You don't want to invest in costly and bulky home gym equipment You don't have time to commute to the gym regularly
You want the flexibility to work out at home, whenever it suits you You're looking for a COMPLETE GUIDE with TIPS, comprehensive Guidance, and modifications for every exercise, ensuring you perform each movement safely and effectively You want to enhance your physical health while reducing daily stressMany Wall Pilates books offer unclear instructions with minimal understanding.
This book, however, is packed with DETAILED INSTRUCTIONS and easy-to-follow guidance. You'll have everything you need to perform each exercise correctly.
Worried about staying consistent? No need to fret!
Wall Pilates seamlessly fits into your daily routine
⏱ Just a few minutes a day is all it takes
Suitable for all fitness levels and ages!
You'll also find valuable tips to keep you motivated and avoid common pitfalls.
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Wall Pilates Workouts for Women: 28 Day Body Sculpt Challenge Suitable for Beginners & Seniors - Guided Exercises with Videos to Tone Your Glutes, Abs, Back & Lose Weight Naturally by Eva Wells, Arthur Hanson
English | June 16, 2024 | ISBN: N/A | ASIN: B0D6LH9836 | 104 pages | EPUB | 2.88 Mb
4 Free Bonuses Including 90+ Video Guides, Full Audiobook and More
Introducing the 28 Day Program Designed to Tone Your Body, Melt Fat Away, and Get You in the Shape You Want
Did you know, 90% of people give up on their fitness goals in less than 90 days due to lack of guidance?
One of the toughest things about starting any fitness program is knowing what will work for you. There are so many plans out there, many of them failing due to unrealistic programs, leading to a lack of any real results. So how can you be sure you've chosen the right one for you?
It's easy! Follow an exercise plan designed by industry experts that delivers real results fast.
Now Ask Yourself: Are you ready to sculpt your body into its best shape ever over the next 28 days?
Here's HowUse a program that boost your metabolic rate while shaping your body with minimal effort.Follow step-by-step plans designed by an expert coach for 28 days.Enjoy your new leaner, toned body every time you look in the mirror.This isn't than just another 'fitness fad'. Pilates has been practiced for over 100 years and has now been perfected into a series of accessible exercises, making it easier than ever to transform your body into a leaner, stronger, perfect version of you!
Here's a Tiny Example What's Inside:Take Control of Your Weight Naturally WITHOUT Unrealistic Diets or ExercisesMotivational Dialog to Support and Empower Strong, Independent WomenEasy-to-Follow Exercise Plans to Tone Your Glutes, Back and Abs While Burning FatDesigned by an Industry Expert with Over a Decade of ExperienceDiscover How to Effectively Exercise at HomeWITHOUTthe Need for an Expensive Gym MembershipFully Illustrated Workout Plans with Clear and Concise Teaching PointsUnlock the Secrets of Your Core Strength and Gain an Athletic PhysiqueThe Only Wall Pilates Book Co-Written by an Award-Winning Fitness AuthorEnjoy the Confidence Only a Strong, Lean, Sculpted Body BringsAnd SO Much More!
According to the World Health Organization 44% of women fail to participate in the recommended weekly amount of exercise. Due to studies this usually stems from either having no structured program or feeling self-conscious about their body when they go to a gym.
So How Can These Wall Pilates Workouts Help You?
It has been proven that by following a progressive plan, with a motivating coach, and clearly defined exercises, you can achieve the results you want.
The beauty of Wall Pilates is you learn exactly how to turn the results you want into a reality from the comfort of home. All you need to get started is this book!
With your purchase, you'll also get these Exclusive Bonuses:90+ Video Guides: Lifetime Access to Over 90 Specially Made Video Guides and Programs, Helping You to Perfect Your Form & Maximize Your ResultsThe Full-Length Audiobook: Not Available Anywhere Else!Fully Illustrated Wall Pilates Charts: Make Every Workout Run Smoothly with These Printable Program ChartsSecret Bonus: An Extra Special Bonus to Help Boost Your Results & Wildly Enhance Your Fitness JourneyNow Ask Yourself:Do you want know how to sculpt your whole body, boost your metabolism and lose weight naturally?
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Wall Pilates Workouts for Women: Over 80 STEP-BY-STEP VIDEOS and Illustrations Easy to Follow. 30-Day Challenge with Training Program Included! The Complete Guide for Women of all Ages. by Kristen Payton
English | November 18, 2023 | ISBN: N/A | ASIN: B0CNNNC537 | 202 pages | EPUB | 25 Mb
3 BONUSES: 80 STEP-BY-STEP VIDEOS + 40 EXTRA EXERCISES + 30 DAY CHALLENGE
Do you often feel stressed and tired? Do you lack motivation and time to go to the gym and train regularly? But you want to have a healthy and slim body.
Here's the complete guide just right for you
Inside this book, you will find over 350 CLEAR ILLUSTRATIONS and you will have
LIFETIME ACCESS TO AN ENTIRE VIDEO COURSE with 80 DEMONSTRATION VIDEOS that will guide you STEP BY STEP.⚠ WITHOUT THE STEP-BY-STEP VIDEOS IT WOULD BE VERY DIFFICULT TO CARRY OUT THE EXERCISES CORRECTLY ⚠
Discover NOW the secret to having a healthy and slim body
In a short time, you will get visible results and your motivation will increase dramatically. You will be proud of your progress and will feel better both physically and mentally without having to spend hours and hours in the gym! All this from the comfort of your home in your favorite room!
THIS BOOK IS FOR YOU IF:
you no longer want to spend money on expensive gym memberships you don't want to buy expensive bulky equipment to train at home you don't want to subscribe to expensive online pilates platforms you don't have time to go to the gym regularly you want to train whenever you want from the comfort of your home with your favorite music in the background you are looking for a COMPLETE GUIDE with VIDEOS AND ILLUSTRATIONS of each exercise so you can immediately understand the correct movement to perform and not risk hurting yourself you want to improve physically but also reduce daily stressIn many wall pilates books, the exercises are explained unclearly and are therefore difficult to understand. In fact, there are only 2-3 images for each exercise.
This book instead contains 350 DETAILED ILLUSTRATIONS (up to 9 images per exercise), plus you will have LIFETIME ACCESS to all the STEP-BY-STEP VIDEOS of each exercise.
Do you think you can't be consistent over time? You do not have to worry!
you can easily integrate wall pilates into your daily life
⏱ only a few minutes a day are enough
you can start regardless of your current physical level and age!
Inside the book you will also find various tips to always stay motivated and to avoid the most common mistakes.
NO INITIAL KNOWLEDGE IS REQUIRED TO FOLLOW THE 30-DAY PROGRAM Now I ask you:
Why buying a book with just pictures and risk getting hurt because the exercise isn't clear enough when instead you can buy this book with over 80 VIDEOS WITH STEP-BY-STEP EXPLANATIONS?
Click on "BUY NOW" now and have this complete guide conveniently shipped to your home!
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Wall Pilates workouts for women to lose weight: 30-Day Wall Pilates with Low-impact Exercises to Burn Calories and get Rid of that Fat by Adelia Lewis
English | July 1, 2024 | ISBN: N/A | ASIN: B0D8LKNZQY | 68 pages | EPUB | 0.92 Mb
Discover the Complete Guide to lose Weight in just 30 days with just the Wall at your HomeFeeling overwhelmed and exhausted? Struggling to find time for the gym? Dreaming of a fit, strong, and balanced body?
This book is your ideal solution!
Inside, you'll find expert tips and comprehensive instructions to guide you STEP BY STEP through every Wall Pilates exercise.
⚠WITHOUT PROPER GUIDANCE, CORRECTLY PERFORMING EXERCISES CAN BE CHALLENGING⚠
Discover NOW the secret to achieving a fit and balanced body from the comfort of your home. In just a short time, you'll see noticeable results, boosting your motivation and confidence. You'll feel better both physically and mentally!
THIS BOOK IS PERFECT FOR YOU IF:
You're tired of spending money on expensive gym memberships You don't want to invest in costly and bulky home gym equipment You don't have time to commute to the gym regularly You want the flexibility to work out at home, whenever it suits you You're looking for a "COMPLETE GUIDE"with tips, comprehensive guidance, and modifications for every exercise, ensuring you perform each movement safely and effectively You want to enhance your physical health while reducing daily stressWhat You'll Learn:Inspiring Story of Transformation: Be motivated by Katherine's journey as she changed her life through Wall Pilates, losing weight and finding balance.Expert Instructions: Detailed, step-by-step guidance for each exercise to ensure proper form and effectiveness.Warm-Up and Stretching Routines: Essential routines to prepare your body and prevent injuries.Core Strengthening Exercises: Target and strengthen your core muscles with beginner, intermediate, and advanced options.Lower Body Workouts: Sculpt and tone your legs and glutes with tailored exercises.Upper Body Workouts: Build and define your arms and shoulders with progressive workouts.Full Body Workouts: Comprehensive routines that combine exercises for maximum results.Flexibility and Mobility: Enhance your flexibility and overall mobility with targeted stretches.30-Day Challenge: A structured, progressive workout plan designed to keep you motivated and on track.Nutrition Guide: Fuel your body with balanced meal plans and tips for healthy eating.Many Wall Pilates books offer unclear instructions with minimal understanding.
This book, however, is packed with DETAILED INSTRUCTIONS and easy-to-follow guidance. You'll have everything you need to perform each exercise correctly.
Worried About Staying Consistent? No Need to Worry!
Wall Pilates seamlessly fits into your daily routine
⏱ Just a few minutes a day is all it takes
Suitable for all fitness levels and ages!
You'll also find valuable tips to keep you motivated and avoid common pitfalls.
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Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart by Kristen Payton
English | January 25, 2024 | ISBN: N/A | ASIN: B0CTD9V52W | 112 pages | EPUB | 17 Mb
STOP WITH MONTHLY SUBSCRIPTIONS!
ONE TIME PURCHASE - NO MONTHLY FEES (book + FREE videocourse) rather than invest a lot of money in a monthly Pilates app or in-person plans! NO MORE FRUSTRATION with SUBSCRIPTIONS that you forgot to cancel and the costs add up NO RISK OF INJURY - I will personally teach you every single movement and I will tell you the errors to avoid in order to avoid injury TRACK YOUR PROGRESS DAILY - We've included a one page summary in a calendar format for easy recordkeeping.ARE YOU NEW TO WALL PILATES? DON'T WORRY!
I've RECORDED AN ENTIRE VIDEO COURSE WITH 150 ONLINE LESSONS with AUDIO explantions DIVIDED PER DAY (included in the purchase) just for you! THAT MEANS THAT WE WILL VIRTUALLY TRAIN TOGETHER IN YOUR HOME and I will teach you STEP-BY-STEP how to carry out the exercises CORRECTLY!
NOW I ASK YOU: (PLEASE BE HONEST WITH ME)
Do you want to get in shape in 2024 but you don't want to pay a monthly subscription to a Pilates App or invest a lot of money in a personalized in-person plan?Do you want to lose weight, resculpt your body and tone your glutes but you don't want to go a physical location daily?
I'VE WRITTEN THIS BOOK JUST FOR YOU
carefully selected exercises for every muscle group tailored for all levels and ages specifically designed for women that want to lose weight, achieve flexibility and sculpt their body It's not just a book with pictures and text, it's a complete explanatory guide with a Video Course 3 BONUSES INCLUDED:
1° BONUS: FREE LIFETIME ACCESS (ONE TIME PURCHASE - NO MONTHLY FEES) to an entire VIDEOCOURSE with STEP-BY-STEP audio explanations.
2° BONUS: 28 DAY FAT BURNING CHALLENGE specifically designed for RAPID WEIGHT LOSS with DAILY TRACKING CHART.
3° BONUS: EBOOK ON INTERMITTENT FASTING - a simple and effective guide on how to accelerate weight loss. This will help you amplify your Wall Pilates results!
WHY THIS BOOK IS DIFFERENT?
IT'S NOT JUST ANOTHER "EXERCISE" BOOKPERFECT COMBINATION: The book includes not only pictures and textual explanations but also step by step VIDEOS and AUDIO instructionsCLEAR AND SAFE INSTRUCTIONS to perform all the exercises SAFELY with MAXIMUM EFFECTPHYSICAL AND MENTAL BENEFITS: Get in shape but also reduce your daily stressMIND-BODY CONNECTION: You will learn how to connect your mind to the muscle you are working withPRIVATE WALL PILATES INSTRUCTOR AT HOME: I will act as your PRIVATE PILATES INSTRUCTOR and I will train with you in your home to make sure you do the exercise correctly
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Wall Pilates Workouts: Strengthen Your Mind and Body: Get Fit and Flexible with Pilate workouts by Peace williams
English | November 1, 2023 | ISBN: N/A | ASIN: B0CMFH2Y5D | 250 pages | EPUB | 5.31 Mb
Are you prepared to embark on a journey of self-discovery, tapping into the latent potential of your body, and experiencing the true essence of healing through the art of Wall Pilates?
This all-encompassing guide is not merely a theory but an actionable roadmap to revolutionize your fitness routine. It will unravel the core barriers that have hindered your path to optimal well-being, liberating you to live life to its fullest.
Prepare to delve into a hands-on manual, teeming with transformative exercises and techniques designed to recalibrate your mindset and usher in profound change. Each chapter is a treasure trove of insights, breathing exercises, slow movements, and the paramount importance of impeccable form and alignment. This book offers you the tools to not only understand but also experience the remarkable power of Wall Pilates.
Discover the enchantment of Wall Pilates through an array of exercises meticulously honed to target every muscle group. From invigorating warm-up routines to muscle-strengthening exercises, flexibility-enhancing postures, and balance-improving movements, this book delivers a full spectrum of workouts to challenge and metamorphose your physique.
Within the pages of "Wall Pilates Workouts," you'll unlock:
Exercises and techniques that can instantaneously shift your perspective, leading to profound transformations. From the serenity of breathwork to the precision of slow, deliberate movements, and the unwavering focus on form and alignment. A variety of workout programs, tailored to your unique fitness goals. Insights on selecting the right equipment for Wall Pilates, maximizing your workouts, and accelerating your progress. And so much more!
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Wand Pilates für Frauen: schnell fit, gesund und schlank, über 80 einfache und illustrierte Übungen für Zuhause mit SCHRITT FÜR SCHRITT VIDEOS und 30 Tage ... eines Traumkörpers (German Edition) by Kristen Payton
German | November 17, 2023 | ISBN: N/A | ASIN: B0CNMW8NNV | PDF | 5.44 Mb
3 BONI: 80 SCHRITT FÜR SCHRITT VIDEOS + 40 EXTRA ÜBUNGEN UND 30 TAGE CHALLENGE
Sind Sie in letzter Zeit nicht motiviert und oft gestresst und müde? Haben Sie keine Zeit, ins Fitnessstudio zu gehen und regelmäßig zu trainieren? Träumen Sie von einem schlanken und gesunden Körper? Möchten Sie Ihre Haltung korrigieren?
Dieser komplette Leitfaden ist genau für Sie
Entdecken Sie JETZT das Geheimnis für einen schlanken und gesunden Traumkörper durch diesen privaten Zugang zu
80 SCHRITT FÜR SCHRITT DEMONSTRATIONS VIDEOS und über 350 illustrierte Bilder.⚠ OHNE VIDEO ANLEITUNGEN WÄRE ES SCHWIERIG, EINE ÜBUNG RICHTIG AUSZUFÜHREN ⚠
In weniger Zeit werden Sie sichtbare Ergebnisse sehen und Ihre Motivation wird automatisch steigen. Sie werden stolz auf Ihre Fortschritte sein und sich mental und physisch besser fühlen, ohne stundenlang im Fitnessstudio trainieren zu müssen! Und das bequem von zuhause aus in Ihrem Lieblingszimmer!
DIESES BUCH IST PERFEKT FÜR SIE WENN SIE:
nie mehr teure Fitness Abos bezahlen möchten keine sperrige und teure und Trainingsgeräte kaufen möchten keine Zeit haben regelmäßig ins Fitnessstudio zu gehen nie mehr teure Mitgliedschaften zu online-Plattformen bezahlen möchten bequem in jedem Moment zu Hause trainieren möchten eine komplette Guide mit Videos und Illustrationen von jeder Übung suchen, um die korrekte Bewegung sofort zu verstehen und das Risiko, sich zu verletzen zu reduzieren sich sowohl körperlich als auch physisch verbessern möchtenIn vielen Wand-Pilates Büchern sind die Übungen oft nicht verständlich erklärt und schwierig zu verstehen, es gibt nämlich nur 2-3 Bilder pro Übung .
Dieses Buch enthält 80 SCHRITT FÜR SCHRITT VIDEOS und über 350 detaillierte Illustrationen (bis zu 9 Bilder pro Übung) .
DENKEN SIE, NICHT REGELMÄßIG GENUG ZEIT ZU HABEN? KEINE SORGE!
Sie können Wand Pilates einfach und schnell in Ihren Alltag integrieren
⏱ Sie brauchen nur wenige Minuten pro Tag
Sie können unabhängig von Ihrem aktuellen Fitnesslevel und Ihrem Alter starten
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Wand Pilates Workouts für Frauen zum Abnehmen: Schlank werden mit der vollständigen 28-Tage-Fettverbrennungs-Challenge und einfachen Heimtrainings in nur... (German Edition) by Adelia Lewis
German | July 6, 2024 | ISBN: N/A | ASIN: B0D8ZST2K9 | 56 pages | EPUB | 0.27 Mb
Verwandeln Sie Ihren Körper in nur 28 Tagen mit Wall Pilates!
Sie fühlen sich ausgelaugt und haben wenig Zeit? Sie finden es schwierig, ins Fitnessstudio zu gehen? Sie sehnen sich nach einem fitten, starken und ausgeglichenen Körper? Dieses Buch ist die ultimative Antwort!
Darin finden Sie Expertenratschläge und klare Schritt-für-Schritt-Anleitungen für jede Wall Pilates-Übung. Ohne die richtige Anleitung können die Übungen schwierig sein! Lernen Sie das Geheimnis, wie Sie zu Hause einen fitten und ausgeglichenen Körper erreichen. In nur 28 Tagen werden Sie deutliche Verbesserungen feststellen, die Ihre Motivation und Ihr Selbstvertrauen steigern. Sie werden sich sowohl körperlich als auch geistig besser fühlen!
Dieses Buch ist ideal für:Alle, die keine teuren Mitgliedschaften im Fitnessstudio mehr bezahlen möchtenAlle, die keine teuren, sperrigen Fitnessgeräte für zu Hause kaufen möchtenAlle, die keine Zeit haben, ins Fitnessstudio zu fahrenAlle, die die Flexibilität haben möchten, zu Hause und nach ihrem eigenen Zeitplan zu trainierenAlle, die einen umfassenden Leitfaden mit Tipps, Modifikationen und Sicherheitshinweisen für jede Übung suchenAlle, die ihre körperliche Gesundheit verbessern und gleichzeitig den Alltagsstress reduzieren möchtenWas dieses Buch bietet:Expertenanweisungen: Detaillierte Schritt-für-Schritt-Anleitung, um die richtige Form und Wirksamkeit sicherzustellen.Aufwärm- und Dehnübungen: Wichtige Übungen, um Ihren Körper vorzubereiten und Verletzungen vorzubeugen.Übungen zur Stärkung der Körpermitte: Optionen für Anfänger, Fortgeschrittene und Experten, um Ihre Rumpfmuskulatur gezielt zu trainieren und zu stärken.Unterkörpertraining: Formen und straffen Sie Ihre Beine und Gesäßmuskeln mit maßgeschneiderten Übungen.Oberkörpertraining: Progressive Übungen zum Aufbau und zur Definition Ihrer Arme und Schultern.Ganzkörpertraining: Umfassende Übungen, die Übungen für maximale Ergebnisse kombinieren.Flexibilität und Mobilität: Verbessern Sie Ihre Flexibilität und allgemeine Mobilität mit gezielten Dehnungsübungen.28-Tage-Challenge: Ein strukturierter, progressiver Trainingsplan, der Sie motiviert und auf Kurs hält.Im Gegensatz zu anderen Büchern über Wandpilates mit vagen Anweisungen enthält dieses Buch detaillierte und leicht verständliche Anleitungen. Sie erhalten alles, was Sie brauchen, um jede Übung richtig auszuführen.
Sind Sie besorgt, konsequent zu bleiben? Kein Problem!
Wandpilates lässt sich leicht in Ihren Alltag integrieren.
Nur ein paar Minuten am Tag genügen.
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Wand Pilates zum Abnehmen ohne Geräte: VIDEOKURS MIT TÄGLICHEN ONLINE-LEKTIONEN und Übungstabellen inkl. - 28 Tage Fettverbrennungsprogramm, um zuhause ... Gewicht zu verlieren (German Edition) by Kristen Payton
German | February 15, 2024 | ISBN: N/A | ASIN: B0CVSLP6GZ | 148 pages | EPUB | 16 Mb
SCHLUSS MIT MONATLICHEN ABONNEMENTS!
Einmalkauf eines vollen Programms (Buch+Videokurs) im Vergleich zu den alternativen online-Abo-Apps im Netz mit Abbuchungen! Die Idee, sich von teuren Fitnessstudios und online-Abo-Apps zu verabschieden und stattdessen die eigene Wand als Trainingsgerät zu nutzen, ist aufregend, oder? SIND SIE NEU BEI WAND PILATES? KEINE SORGEN!
Ich habe einen kompletten Videokurs mit täglichen Online-Lektionen und 28 MODULE MIT 6 LEKTIONEN PRO MODUL speziell für Sie aufgenommen!
DAS BEDEUTET, DASS WIR VIRTUELL ZUSAMMEN IN IHREM ZUHAUSE TRAINIEREN WERDEN, und ich werde Ihnen SCHRITT FÜR SCHRITT zeigen, wie man die Übungen RICHTIG durchführt!
Sie werden sich nicht allein fühlen während des Trainings. Sie können genau mitschauen was Sie falsch machen und bilden sich ein "ich bin nicht alleine die sich anstrengt "
JETZT FRAGE ICH SIE:
Möchten Sie 2024 in Form kommen, aber keine monatlichen Abos für eine Pilates-App zahlen oder viel Geld in einen personalisierten Präsenzplan investieren?
Möchten Sie abnehmen, Ihren Körper neu formen und Ihre Gesäßmuskulatur straffen, haben aber Sie keine Zeit, regelmäßig ins Fitnessstudio zu gehen?
DIESES BUCH IST PERFEKT FÜR SIE
sorgfältig ausgewählten Übungen für alle Muskelgruppen maßgeschneidert für alle Levels und Alter speziell für Frauen konzipiert, die zu Hause abnehmen, Flexibilität erreichen und ihren Körper formen möchten⚠
Es ist nicht nur ein Buch mit Bildern und Text, sondern ein vollständiger erklärter Leitfaden mit einem Videokurs ⚠3 BONI ENTHALTEN:
1° BONUS: KOSTENLOSER UNBEGRENZTER ZUGANG (EINMALIGER KAUF - KEINE MONATLICHEN KOSTEN) zu einem vollständigen VIDEOKURS
2° BONUS: 28-TAGE-FETTVERBRENNUNGSPROGRAMM speziell für SCHNELLEN GEWICHTSVERLUST mit FORTSCHRITTSTAGEBUCH
3° BONUS: EBOOK ÜBER INTERMITTENT FASTEN - ein einfacher und effektiver Leitfaden, wie Sie die Gewichtsabnahme beschleunigen können. Dies wird Ihnen helfen, Ihre Wand Pilates Ergebnisse zu verstärken.
WARUM DIESES BUCH ANDERS IST?
PERFEKTE KOMBINATION: Das Buch enthält nicht nur Bilder und Texterklärungen, sondern auch schrittweise VIDEOS.
KLARE UND SICHERE ANWEISUNGEN, um alle Übungen SICHER mit MAXIMALEM EFFEKT durchzuführen.
KÖRPERLICHE UND MENTALE VORTEILE: Es geht nicht nur um körperliche Übungen, sondern auch um die Förderung des Selbstbewusstseins und der mentalen Stabilität.
MIND-BODY-VERBINDUNG: Sie werden lernen, wie Sie Ihren Geist mit dem Muskel verbinden, an dem Sie arbeiten und Ihre körperlichen Verspannungen zu lösen.
PRIVATER WAND PILATES LEHRER ZU HAUSE: Ich werde als Ihr PRIVATER PILATES LEHRER agieren und mit Ihnen in Ihrem Zuhause trainieren, um sicherzustellen, dass Sie die Übung richtig machen.
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Warren Buffett's 7 Habits For Success: Concise Biography, Lessons, Habits, and How to Apply them into Your Daily Life by Billionaire Press
English | January 28, 2024 | ISBN: N/A | ASIN: B0CTJ458FK | 81 pages | EPUB | 0.92 Mb
"Install a Billionaire's Habit to Become a Billionaire!"
If you're short on time and looking for bite-sized insights, lessons, and habits that made Warren Buffett successful without the fluff read on...
Do you want to learn:
- How Warren Buffett thinks?
- About Warren Buffett's Personality?
- How Warren Buffett Learned from His Failures?
- About Warren Buffett's Success Habits that Made him a Billionaire?
...And a practical way toapply these habits into YOUR life?(If you applied just ONE Habit, what would it be worth to you?)
This concise book is:
- To the point without fluff
- Light read, so anyone can understand it
- Ideal for those who are short on time and want practical, actionable, "bite-sized" insights that can be applied in real life
Sample Chapter One: Habit #1: Cradle to Formative
"I started building this little snowball at the top of a very long hill. The trick to have a very long hill is either starting very young or living to be very old." - Warren Buffett
Amy, a young girl, watched in amazement as an old man created a beautiful artwork in just one minute. She couldn't understand how he could produce such incredible art so quickly, especially when she spent days struggling to create anything comparable.
Amy became curious and approached the old man and asked, "How can you draw something so wonderful in just a minute? I have tried, but I'm nowhere near as good."
The old man chuckled and replied, "I didn't start today. I have been drawing since I was five. What you see now is the result of years of practice and learning."
He turned to face her with a warm smile. "If you keep drawing from your age until you are as old as me, you could do even better."
Just like Amy, many of us want to compare our results, knowledge, and skills with someone who started years before us. I found it amusing when young investors and business owners compare themselves with Warren Buffett. This man is 93 and is worth over $117 billion. Warren didn't just rise up to become who he is today; he has been in the process from a young age.
Warren Buffett's childhood and teenage age shaped the person he is today. Warren Buffett's habit of starting early is worth emulating. Let's examine how Buffet's formative years contributed to his success...
Table of contents
Introduction
Warren Buffett's Investing Lifestyle
How To Think Like the Oracle of Omaha
Chapter One: Habit #1: Cradle to Formative
Meet the Young Warren Buffett
You Can Do the Same
It Is Never Too Late
How to Apply This Habit in Your Life
Chapter Two: Habit #2: As Simple as ABC
The 80% Rule
How to Apply This Habit in Your Life
Chapter Three: Habit #3: Thinking Like the Oracle of Omaha
How Positive Thinking Helps You
How to Apply this Habit in Your Life
Chapter Four: Habit #4: The Ox Strategy
There is Time for Growth
Know When to Sell Off
How to Apply This Habit to Your Life
Chapter Five: Habit #5: The Oracle of Omaha's Aptitude
Now, What Do I Stand to Gain?
How to Apply This Habit in Your Life
Chapter Six: Habit #6: Turning Setbacks Into Springboards
A Necessary Ingredient
The Valuable Lessons of Failure
How to Apply This Habit in Your Life
Chapter Seven: Habit #7: A Life Guided by Values
The Guiding Principles of a Life Well-Lived
How to Apply This Habit in Your Life
Bonus Chapter: The 8th Habit: Living In Vitality
The Mind and Body
Nurturing the Mind
Caring for the Body
What Do You Stand To Gain?
How to Apply This Habit in Your Life
Download and Read the Rest Now!
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Wasted Potential: The Impact of Over-Masturbation by Martha Stanford
English | 2024 | ISBN: B0DFMF81J8 | 65 pages | EPUB | 1.43 Mb
Understanding the Value of Life's Essence
In a world driven by instant gratification, where the value of things is often measured by how quickly they can be consumed or discarded, there lies a profound truth that is often overlooked-the value of our bodily essence. Semen, the life-giving fluid that has the potential to create life, is often wasted without much thought. This book, "Wasted Potential: The Impact of Over-Masturbation," aims to shed light on a topic that is both sensitive and crucial for the health and well-being of the youth today.
Semen, throughout history, has been regarded as a vital substance, a treasure within the human body. Ancient cultures and spiritual practices have long recognized its significance, associating it with vitality, strength, and even spiritual power. The comparison of semen to gold is not new; it has been a symbol of life force, energy, and potential. Yet, in the contemporary world, where sex is commercialized, and pleasure is often sought in excess, this precious substance is frequently wasted, particularly through the act of over-masturbation.
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Baptiste Morizot, "Ways of Being Alive"
English | ISBN: 1509547215 | 2022 | 290 pages | PDF | 12 MB
The ecological crisis is a very real crisis for the many species that face extinction, but it is also a crisis of sensibility - that is, a crisis in our relationships with other living beings. We have grown accustomed to treating other living beings as the material backdrop for the drama of human life: the animal world is regarded as part of 'nature', juxtaposed to the world of human beings who pursue their aims independently of other species.
Baptiste Morizot argues that the time has come for us to jettison this nature─human dualism and rethink our relationships with other living beings. Animals are not part of a separate, natural world: they are cohabitants of the Earth, with whom we share a common ancestry, the enigma of being alive and the responsibility of living decent lives together. By accepting our identity as living beings and reconnecting with our own animal nature, we can begin to change our relationships with other animals, seeing them not as inferior lifeforms but as living creatures who have different ways of being alive.
Read more
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Wealth Building 101: The Road to Financial Freedom by SAM GARDNER
English | February 2, 2024 | ISBN: N/A | ASIN: B0CTWZRVLT | 809 pages | EPUB | 1.04 Mb
Description:Embark on a transformative journey towards financial freedom with "Wealth Building 101: The Road To Financial Freedom" by acclaimed author Sam Gardner. In this comprehensive guide, Gardner demystifies the complexities of wealth creation, providing readers with a roadmap to navigate the intricate landscape of personal finance.
Gardner's approach is both insightful and accessible, making it an ideal resource for individuals at all stages of their financial journey. The book covers a wide spectrum of topics, from foundational principles of financial literacy to advanced investment strategies, ensuring that readers can tailor their learning experience to match their unique needs.
Key Features:Foundational Principles: Gain a solid understanding of financial literacy with Gardner's clear and concise explanations of core concepts. Whether you're new to finance or seeking to refine your knowledge, this book provides the essential groundwork.Strategic Money Management: Explore practical and actionable tips for effective money management. Gardner delves into budgeting strategies, the power of compound interest, and debt-free living, equipping readers with the tools to take control of their financial destiny.Diverse Investment Strategies: Learn about various investment avenues, including navigating the stock market, real estate opportunities, and the importance of diversifying your portfolio. Gardner provides insights into long-term success and wealth-building through strategic investment decisions.Psychology of Wealth: Uncover the psychological aspects of wealth creation. Gardner emphasizes the significance of mindset, offering valuable insights into cultivating a wealth-oriented mentality for sustained success.Practical Tips for Every Chapter: Each section is enriched with practical tips, real-world examples, and actionable advice. Gardner's hands-on approach ensures that readers can implement key concepts into their financial plans, fostering a sense of empowerment.Who Is This Book For?Beginners seeking a comprehensive guide to financial literacyIndividuals looking to build a strong financial foundationInvestors exploring diverse strategies for wealth creationMillennials navigating unique financial challengesAnyone striving for financial independence and long-term prosperityAbout the Author:
Sam Gardner, a seasoned financial expert, distills decades of experience into this empowering guide. His passion for demystifying finance and empowering individuals shines through, making "Wealth Building 101" an indispensable tool on your journey to financial freedom.
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Wealth Building Playbook: Real Estate Success Without the Pitfalls of Common Mistakes by Nella Byran
English | January 18, 2024 | ISBN: N/A | ASIN: B0CST838YH | 52 pages | EPUB | 0.11 Mb
Wealth Building Playbook: Real Estate Success Without the Pitfalls of Common Mistakes
Welcome to a groundbreaking exploration of real estate investment, where the path to prosperity is illuminated in the pages of the "Wealth Building Playbook." In this dynamic and strategic guide, you'll discover the keys to navigating the intricate world of real estate, avoiding common pitfalls, and securing your financial destiny.
Envision this playbook as your trusted companion, demystifying the complexities of real estate and providing a roadmap for both seasoned investors and newcomers alike. "Wealth Building Playbook" isn't just a title; it's an invitation to approach real estate with a strategic mindset, treating each property as a crucial move in the game of wealth creation.
As you delve into this comprehensive guide, you'll benefit from insights, tactics, and a wealth of knowledge distilled from successful real estate practitioners. Learn to decipher market trends, understand property values, and explore diverse investment strategies. This playbook equips you with the skills to personalize your path to success, ensuring you not only build wealth but also navigate challenges with resilience.
From unraveling the intricacies of market trends to optimizing financial leverage, each section contributes to your arsenal of knowledge. This isn't just a guide; it's a playbook empowering you to approach real estate strategically, helping you avoid missteps that could hinder your progress.
Whether you aspire to generate steady rental income, capitalize on property appreciation, or craft a personalized strategy aligned with your goals, the "Wealth Building Playbook" is your blueprint for success in the dynamic world of real estate.
So, welcome to the transformative journey toward real estate success. Turn the pages, absorb the insights, and let the game begin! Your playbook awaits, where pitfalls become stepping stones to prosperity.
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Web3 and Decentralization : Examine How Blockchain Technology and Decentralized Applications Could Upend Conventional Industries by Taylor Royce
English | July 21, 2024 | ISBN: N/A | ASIN: B0D9WH6PJJ | 62 pages | EPUB | 0.43 Mb
An in-depth examination of the revolutionary potential of Web3 technologies can be found in "Web3 and Decentralization: Examine How Blockchain Technology and Decentralized Applications Could Upend Conventional Industries". This book examines the ways in which decentralized applications (dApps) and blockchain are changing established markets, including social media, gaming, supply chain management, and banking. It offers a thorough examination of the decentralization tenets, blockchain technology, and cutting-edge applications that are upending industries. The book tackles the prospects and problems of scalability, regulation, and user acceptance with an emphasis on the future of a decentralized internet. It presents a clear picture of how these technologies could completely change user experiences and industry standards.
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Web Development with Django: A definitive guide to building modern Python web applications using Django 4, 2nd Edition by Ben Shaw, Saurabh Badhwar, Chris Guest
English | May 26, 2023 | ISBN: 1803230606 | 764 pages | PDF | 28 Mb
Work through realistic case studies to create your own websites easily, securely, and quickly
Purchase of the print or Kindle book includes a free PDF eBook
Key FeaturesUnderstand Django functionality and the Model-View-Template (MVT) paradigmCreate and iteratively build a book review website, adding features as you build your knowledgeExplore advanced concepts such as REST API implementation and third-party module integrationBook Description
Do you want to develop reliable and secure applications that stand out from the crowd without spending hours on boilerplate code? You've made the right choice trusting the Django framework, and this book will tell you why. Often referred to as a "batteries included" web development framework, Django comes with all the core features needed to build a standalone application. Web Development with Django will take you through all the essential concepts and help you explore its power to build real-world applications using Python.
Throughout the book, you'll get the grips with the major features of Django by building a website called Bookr - a repository for book reviews. This end-to-end case study is split into a series of bitesize projects presented as exercises and activities, allowing you to challenge yourself in an enjoyable and attainable way. As you advance, you'll acquire various practical skills, including how to serve static files to add CSS, JavaScript, and images to your application, how to implement forms to accept user input, and how to manage sessions to ensure a reliable user experience. You'll cover everyday tasks that are part of the development cycle of a real-world web application.
By the end of this Django book, you'll have the skills and confidence to creatively develop and deploy your own projects.
What you will learnCreate a new application and add models to describe your dataUse views and templates to control behavior and appearanceImplement access control through authentication and permissionsDevelop practical web forms to add features such as file uploadsBuild a RESTful API and JavaScript code that communicates with itConnect to a database such as PostgreSQLWho this book is for
This book is for programmers looking to enhance their web development skills using the Django framework. To fully understand the concepts explained in this book, basic knowledge of Python programming as well as familiarity with JavaScript, HTML, and CSS is assumed.
Table of ContentsAn Introduction to DjangoModels and MigrationsURL Mapping, Views, and TemplatesAn Introduction to Django AdminServing Static FilesFormsAdvanced Form Validation and Model FormsMedia Serving and File UploadsSessions and AuthenticationAdvanced Django Admin and CustomizationAdvanced Templating and Class-Based ViewsBuilding a REST APIGenerating CSV, PDF, and Other Binary FilesTesting Your Django ApplicationsDjango Third-Party LibrariesUsing a Frontend JavaScript Library with Django
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Nick Anstead, "What Do We Know and What Should We Do About Fake News?"
English | ISBN: 1529717892 | 2021 | 104 pages | PDF | 907 KB
Voters need to be informed to make political decisions, but what if their media diet not only prevents them from getting the information they need, but actively shapes inaccurate perceptions of the world?
Drawing on examples and evidence from around the world, this book aims to make a timely intervention to the debate about the concept of fake news. Its underlying argument will have three objectives. First, to offer more precise definitions for a term that is often loosely used. Second, to offer a less technologically determinist view of fake news. New social media platforms, such as Facebook and WhatsApp, are clearly an important part of the story, but they exist in wider social, political and institutional settings. Third, to situate the idea of fake news (and our concern about it) in broader arguments about an ongoing crisis and loss of confidence in liberal democratic institutions. Only with this perspective, it will be argued, can we possibly address the question of what we should do about fake news.
Read more
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What is Ai ?: One book to Know all about Ai by Abhijeet Powar
English | June 16, 2024 | ISBN: N/A | ASIN: B0D5RHZS51 | 51 pages | EPUB | 0.19 Mb
Title: Exploring the World of AI: From Basics to Practical Applications
Summary:
This comprehensive guide delves into the fascinating world of Artificial Intelligence (AI), offering readers a thorough understanding of its fundamental concepts, practical applications, and future potential.
Introduction to AI: Begin with an overview of AI, its history, and its transformative impact on various industries. Understand the core principles that drive AI technologies and their significance in today's digital era.
Types of AI: Explore the different types of AI, ranging from narrow AI designed for specific tasks to general AI with broader capabilities and potential future developments in superintelligent AI.
Machine Learning vs. Deep Learning: Learn the differences between machine learning and deep learning. While both are subsets of AI, machine learning focuses on algorithms that enable machines to learn from data, whereas deep learning involves neural networks with multiple layers for complex data analysis.
Example of ChatGPT: Discover how ChatGPT, a machine learning model, exemplifies the application of AI in natural language processing, enabling human-like conversations and interactions.
Deep Learning Challenges: Understand complex problems that can only be solved by deep learning, highlighting its advanced capabilities in areas where traditional machine learning falls short.
Neural Networks: Dive into the architecture and functioning of neural networks, the backbone of deep learning. Explore their structure, working principles, and how they mimic the human brain.
Types of Neural Networks: Differentiate between various neural network types, such as Convolutional Neural Networks (CNNs) for image processing and Recurrent Neural Networks (RNNs) for sequential data. Understand their specific use cases and unique features.
AI in Daily Life: Examine the pervasive influence of AI in everyday activities, from personal assistants to recommendation systems, and its role in enhancing our daily experiences.
20 Uses of AI in Day-to-Day Life: Identify twenty practical applications of AI that simplify and enrich our daily routines, such as smart home devices, healthcare diagnostics, personalized marketing, and more.
Advantages of AI: Discuss the numerous benefits of AI, including increased efficiency, improved decision-making, and the ability to tackle complex problems beyond human capabilities.
AI vs. Humans: Analyze the comparative strengths and weaknesses of AI and humans, considering areas where AI excels and where human intuition and creativity remain irreplaceable.
Sectors and Jobs AI Can't Do: Explore sectors and job roles where human skills and emotional intelligence are essential, and AI cannot fully replace human intervention.
How AI is Good for Our Jobs: Discover how AI can enhance job performance, automate mundane tasks, and create new opportunities, leading to more fulfilling and innovative work environments.
Human-AI Collaboration: Investigate the potential for synergistic collaboration between humans and AI, combining human ingenuity with AI's computational power to achieve greater outcomes.
Practical Example: Earning Money Through AI on Social Media: Learn practical strategies for leveraging AI tools and platforms to generate income on social media, from content creation to audience engagement and monetization.
Creating Webpages Using AI: Explore the process of utilizing AI technologies to design and build webpages, making web development more accessible and efficient.
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