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[booksz]

The Science of Happiness: Seven Lessons for Living Well by Bruce Hood
English | December 3rd, 2024 | ISBN: 9798881803575 | 272 pages | True EPUB | 2.76 MB
World-renowned happiness expert Bruce Hood presents seven simple, but life-changing lessons that Booklist calls "a fresh mix of accessible science, common sense, and examples from a variety of countries" to help readers reconnect with the things that truly matter.

Over seven lessons, grounded in decades of studies in neuroscience and developmental psychology, The Science of Happiness tells a radical new story about the roots of well-being, with practical takeaways that show how we can all re-wire our thinking and transform our lives.
The problem with achieving happiness is the way the human mind is designed by evolution to process the world from an egocentric perspective and focus on the threats that might shorten our lives. Socially dependent on others, egocentric children grow into adults who may be less self-centred but end up becoming dissatisfied because we are prone to focus on the wrong information and comparisons when it comes to evaluating our lives.
We need to get out of our heads by connecting with others and the world around us through practices that have proven to make us happier.

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[booksz]

The Science of Happiness: Seven Lessons for Living Well by Bruce Hood
English | December 3rd, 2024 | ISBN: 9798881803575 | 273 pages | True PDF | 4.14 MB
World-renowned happiness expert Bruce Hood presents seven simple, but life-changing lessons that Booklist calls "a fresh mix of accessible science, common sense, and examples from a variety of countries" to help readers reconnect with the things that truly matter.

Over seven lessons, grounded in decades of studies in neuroscience and developmental psychology, The Science of Happiness tells a radical new story about the roots of well-being, with practical takeaways that show how we can all re-wire our thinking and transform our lives.
The problem with achieving happiness is the way the human mind is designed by evolution to process the world from an egocentric perspective and focus on the threats that might shorten our lives. Socially dependent on others, egocentric children grow into adults who may be less self-centred but end up becoming dissatisfied because we are prone to focus on the wrong information and comparisons when it comes to evaluating our lives.
We need to get out of our heads by connecting with others and the world around us through practices that have proven to make us happier.

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[booksz]

The Science of the Earth: The Secrets of Our Planet Revealed
English | 2022 | ISBN: 024153643X | 336 Pages | PDF | 62 MB
This is an informative, visually arresting introduction to planet Earth. The core of the ebook features large, detailed photographs of single objects, many of them small enough to be held in the hand, that each speak volumes about an aspect of Earth's environments and how they work. For example, bubbles of ancient air trapped inside an Antarctic ice core reveal how Earth's climate has changed over time. A piece of pumice thrown several miles into the air by a volcano helps to explain what happens when tectonic plates collide.

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[booksz]

The Scientific Legacy of Har Gobind Khorana
by Sahotra Sarkar
English | 2024 | ISBN: 1839992328 | 145 pages | True PDF EPUB | 11.62 MB

This book is the only scientific biography of the Nobel Prize-winning Indian American chemist, Har Gobind Khorana. It begins with the story of Khorana's origins in poverty in rural India and how he manages to emerge from that to be trained in chemistry in Britain and Switzerland before immigrating to Canada and the United States. Science was the dominant focus of Khorana's life, and his biography is treated chronologically in conjunction with his scientific career.
The book explains in detail Khorana's most important scientific achievements, his role in deciphering the genetic code (the reason for his Nobel Prize), the first synthesis of a functional gene in the laboratory, the elucidation of the idea behind the PCR technology that has since become ubiquitous in biotech, and his seminal studies of how structure determines the function of biological macromolecules in membranes. Finally, it focuses on his scientific legacy, and what his career means for future generations of scientists.
| This book is the only scientific biography of the Nobel Prize-winning Indian American chemist, Har Gobind Khorana. It begins with the story of Khorana's origins in poverty in rural India and how he manages to emerge from that to be trained in chemistry in Britain and Switzerland before immigrating to Canada and the United States. Science was the dominant focus of Khorana's life, and his biography is treated chronologically in conjunction with his scientific career.
The book explains in detail Khorana's most important scientific achievements, his role in deciphering the genetic code (the reason for his Nobel Prize), the first synthesis of a functional gene in the laboratory, the elucidation of the idea behind the PCR technology that has since become ubiquitous in biotech, and his seminal studies of how structure determines the function of biological macromolecules in membranes. Finally, it focuses on his scientific legacy, and what his career means for future generations of scientists.

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[booksz]

Cyrus Hodes, "The Search for Security in Post-Taliban Afghanistan "
English | ISBN: 1138452068 | 2017 | pages | EPUB | 1371 KB
By the middle of 2007, Afghans had become increasingly disillusioned with a state-building process that had failed to deliver the peace dividend that they were promised. For many Afghans, the most noticeable change in their lives since the fall of the Taliban has been an acute deterioration in security conditions. Whether it is predatory warlords, the Taliban-led insurgency, the burgeoning narcotics trade or general criminality, the threats to the security and stability of Afghanistan are manifold. The response to those threats, both in terms of the international military intervention and the donor-supported process to rebuild the security architecture of the Afghan state, known as security-sector reform (SSR), has been largely insufficient to address the task at hand. NATO has struggled to find the troops and equipment it requires to complete its Afghan mission and the SSR process, from its outset, has been severely under-resourced and poorly directed. Compounding these problems, rampant corruption and factionalism in the Afghan government, particularly in the security institutions, have served as major impediments to reform and a driver of insecurity.

This paper charts the evolution of the security environment in Afghanistan since the fall of the Taliban, assessing both the causes of insecurity and the responses to them. Through this analysis, it offers some suggestions on how to tackle Afghanistan's growing security crisis.
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[booksz]

John Sadler, "The Second Baron's War: Simon de Montfort and the Battles of Lewes and Evesham"
English | ISBN: 1399074598 | 2022 | 192 pages | EPUB | 2 MB
For two years in the mid-thirteenth century, England was torn by a bloody civil war between the king and his nobles. For a short time, the country came close to unseating the monarchy, and the outcome changed the course of English history. Yet this critical episode receives far less attention than the Wars of the Roses and the English Civil Wars that followed. John Sadler, in this highly readable and perceptive study of the Barons' War, describes events in vivid detail. He explores the leading personalities, whose bitter quarrel gave rise to the conflict - Henry III, his son Prince Edward, later Edward I, and their most famous opponent, Simon de Montfort, whose masterful charisma galvanized support among the discontented nobility. The clash of interests between the king and his overmighty subjects is reconsidered, as are the personal and political tensions that polarized opinion and tested loyalties to the limit. But the main emphasis of John Sadler's account is on events in the field, in particular the two major campaigns that determined the course of the war and indeed the future government of England - the battles fought at Lewes and Evesham.

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J. F. C. Harrison, "The Second Coming: Popular Millenarianism, 1780-1850 "
English | ISBN: 0415531152 | 2013 | 308 pages | EPUB | 3 MB
First published in 1979, The Second Coming is an experiment in the writing of popular history - a contribution to the history of the people who have no history and an exploration of some of the ideas, beliefs and ways of thinking of ordinary men and women in the late eighteenth and first half of the nineteenth centuries. Millenarianism is a conceptual tool with which to explore some aspects of popular thought and culture. It is also seen as an ideology of social change and as a continuing tradition, traced from the end of the seventeenth century to the 1790s, and is shown to be embedded in folk culture.

Abundant in rich and lively descriptions of such colourful characters as Richard Brothers, Joanna Southcott, John Wroe, Zion Ward and Sir William Courtenay, as well as studies of the Shakers, early Mormons and Millerites, the result is a window into the world of ordinary people in the Age of Romanticism.
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[booksz]

Pedro de Cieza de Léon, "The Second Part of the Chronicle of Peru"
English | ISBN: 1402195141 | 2001 | 311 pages | EPUB | 1016 KB
Translated by Clements R. Markham. This Elibron Classics book is a facsimile reprint of a 1883 edition by the Hakluyt Society, London.

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[booksz]

Headley Joel Tyler 1813-1897, "The Second War with England Volume 2"
English | ISBN: 1314372904 | 2013 | 356 pages | EPUB | 296 KB
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

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[booksz]

S.P. Mackenzie, "The Second World War in Europe: Second Edition Ed 2"
English | ISBN: 1405846992 | 2009 | 176 pages | EPUB | 1243 KB
This is an updated edition of the first truly concise introduction to the history of World War II in the West. The author, S. P. MacKenzie traces the major events on both fighting front and home front, explaining what happened and, just as importantly, why the balance of fortunes swung first towards the Axis and then towards the Allies. Along with overviews of the origins and consequences of the conflict, the book:

Provides a narrative account of the course of events on land throughout the war
Contains sections specifically devoted to societies and economies; resistance movements and collaboration; technology and intelligence; alliances and strategy; the war in the air and at sea
Assesses the impact of the war and introduces the key historiographical debates surrounding it
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[booksz]

The Secret Life of Salmon
by Henry J Giles;
English | 2024 | ISBN: 9781399011969 | 144 pages | True PDF EPUB | 303.05 MB

The Secret Life of Salmon is something both personal and intimate, and macro and global. The life story of Atlantic, Chum, Sockeye, King, Silver and Pink salmon, has gripped the human consciousness since the dawn of time. Now we have a new interactive angle on the existential eco status of the king of fish. A mirror held up to our warming world - via science, sporting and aquacultural viewpoints.
This book takes in the start of a salmon's life cycle with gravel covered eggs hatching in a specific river pool, we hear fascinating secrets with a backdrop of the time-lapsed seasons changing overhead and specified times of year. We follow the salmon's epic journey of quest through icy and wild northern waters to its conclusion in an upland stream.
Read about the great success stories of conservation - the 21st-century buy-out of drift-nets in British and Irish waters; the application of ranching in the vast waters of the Alaskan-Pacific. The groundbreaking smolt tracking methods using cutting edge science applied on famous but threatened salmon populations from New Brunswick streams to Moray Firth rivers and out to sea.
A sustainable future for these iconic fish? The answer is here including the latest on new technology and significance and legacy of COP26 in Glasgow, taking in the road to COP 27 and beyond.
Predators. Size of river. Numbers. Withering in-river predation from mergansers, goosanders and mink, then grey seals, dolphins and orcas in salmons' marine iteration. How do fish in your chosen location fare compared to salmon elsewhere? The answer is here.
Bringing it back home: the pods of muscled chrome-silver salmon nosing back into tidal reaches of their home river to spawn. A map in its head, a smell of the water. Nature's wisdom staggering runs of fish back on an imperative they can't ignore?
This book, with its unique pictures is a visual, technical, philosophical and emotional feast and a serious call to arms. New light is shed on new events, new scientific and environmental projects, and the foreword by Dr Paul Rouse FRSA, who worked with the Carnegie Climate Governance Initiative as its science adviser, sets an epoch defining moment for the salmon and its secrets.

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The Secret of Emotional Intelligence: A Comprehensive Guide to Reduce Stress, Enhance Personal and Professional Interactions, and Elevate Leadership. by G. Gagliardi
English | January 10, 2024 | ISBN: N/A | ASIN: B0CS2P3NZL | 130 pages | EPUB | 0.34 Mb
Stressed out, quick to snap, and feeling like your relationships are crumbling? Here's your roadmap to becoming more thoughtful, calm, and focused in your personal and professional life!

Stats show that up to 90% of top performers are skilled at managing their emotions when things get tough.
And if you want to be part of this club of top performers, you're more than welcome to join.
This is the path where you finally unlock The Secrets of Emotional Intelligence, that elusive quality that sets apart the great from the merely good.
It's not a passing trend; it's a crucial skill set, and the good news is it can be developed.
You can fine-tune your reactions, read the room like a pro, and know exactly what to say and when to say it.
No more wishing you could rewind time and take back that off-the-cuff comment or rash decision.
The roadmap you've been waiting for is here. This book doesn't just give you insight into emotional intelligence, it also offers practical, actionable steps to cultivating it that fit seamlessly into your busy life.
With this, you'll see how the way you interact with the world (and how the world reacts) changes, and how doors you never even knew existed suddenly start opening for you.
Inside, you will discover:
● The F.O.C.U.S.E.D. approach to emotional intelligence that goes beyond just "being nice" - dive into the science and real-world applications of EI
● The inside scoop on what self-awareness really means and how mastering it can change your game
● Empathy that works: nail down how to truly get into someone's shoes without losing your own footing
● The art of truly understanding and listening to people beyond the "uh-huhs" and nods
● The power of the pause - master the timeless art of taking a moment before reacting
● Quick fixes for stress: no need for a week-long retreat; simple, daily habits can turn the tide
● How to forge deep bonds with anyone you cross paths with, be it colleagues, friends, or family
And much more!
This book isn't just about reacting or responding; it's about reclaiming your power to navigate life with grace and authenticity.
Emotional intelligence can be your most valuable tool in achieving a life filled with purpose, resilience, and enriched connections.

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[booksz]

The Self-Care Project: How to let go of frazzle and make time for you by Jayne Hardy
English | March 5, 2019 | ISBN: 1409177580 | 200 pages | PDF | 3.34 Mb
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM

There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.
The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.
'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

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[booksz]

Norman Polmar - The Ships and Aircraft of the U.S. Fleet
Arms & Armour Press | 1981 | ISBN: 0853683972 | English | 440 pages | PDF | 223.58 MB

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The Shirley MacLaine Collection
by Shirley MacLaine
English | May 3, 2011 | ISBN: 1451657951 | 800 Pages | epub | 30,56 MB

A collection of three books from wise, witty, fearless, and award-winning film actress, Shirley Maclaine.
The Camino: The story of Shirley Maclaine's riveting and difficult pilgrimage along the Santiago de Compostela Camino in Spain, a journey that proved as much spiritual as physical. Following in the footsteps of the legendary figures who took the Camino before her, Shirley leads us with her trademark grace and insight on a sacred adventure that promises readers the journey of a thousand lifetimes.
Out on a Leash: The fun, comical, and surprisingly inspiring account of how Shirley Maclaine found true, unconditional love in a furry bundle of canine charms-her dog Terry. This charming, witty, and ultimately wise memoir is an irresistible bonbon for the legions of MacLaine readers, and for dog lovers everywhere.
Sage-ing While Age-ing: Sparked by the experience of moving into a new house, in this book Shirley Maclaine is inspired to look back across the remarkable professional and personal milestones she has experienced so far; doing so, she confronts the realities and rewards of growing older, and reflects on the greater understanding of her own place in the universe.
eBook Details:
Shirley MacLaine
800 Pages
15 - 16 Hours to read
187k Total words
Release Date: May 3, 2011
ISBN-13: 9781451657951
ISBN-10: 1451657951
Language: English
Format: epub
File Size: 30,56 MB

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[booksz]

The Shutouts: A Novel by Gabrielle Korn
English | December 3, 2024 | ISBN: 1250323487 | True EPUB | 304 pages | 3.4 MB
A brilliant queer dystopian novel from the author of Yours for the Taking, following a cast of characters on the margins of a strange and exclusive new society.

The year is 2041, and it's a dangerous time to be a woman driving across the United States alone. Deadly storms and uncontrollable wildfires are pummeling the country while political tensions are rising. But Kelly's on the road anyway; she desperately needs to get back to her daughter, who she left seven years ago for a cause that she's no longer sure she believes in.
Almost 40 years later, another mother, Ava, and her daughter Brook are on the run as well, from the climate change relief program known as The Inside Project, where they've spent the past 22 years being treated as lab rats. When they encounter a woman from Ava's past on the side of the highway, the three continue on in a journey that will take them into the depths of what remains of humanity out in the wilderness.
At the same time, way up North, weather conditions continue to worsen and a settlement departs in search of greener pastures, leaving behind only two members, drawn together by a circumstance and a mystery they are destined to unravel together.
Set in the world of Gabrielle Korn's Yours for the Taking, The Shutouts tells the captivating story of those who have been shut out from Inside, their fight to survive, and an interconnectedness larger than all of them.

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THE SIMPLE SOURDOUGH COOKBOOK FOR BEGINNERS: A practical step-by-step guide, very beginner friendly for easy, homemade sourdough bread, (#Bake like an expert in your first attempt) by Lauren Utley
English | April 28, 2024 | ISBN: B0D2Y3242J | 136 pages | MOBI | 18 Mb
FULL COLOR ILLUSTRATED EDITION

Finally! How to Bake a Sourdough bread at your first attempt without getting frustrated.
Are you holding back from starting your sourdough bread-making journey, worried that it might be more trouble than it's worth? Do those disappointing, dense loaves get you down and make you wonder why you even bother? have you been on the sourdough experiment path for months or even years? have you failed over and over again without even being able to make a good starter, you feel like giving up, you even literally cried a certain time. ♀♂
GOOD JOB FOR NOT GIVING UP!! BECAUSE THIS BOOK IS FOR YOU
Say goodbye to those baking struggles and welcome a path sprinkled with happiness, fulfillment, and scrumptious sourdough treats with "The Simple Sourdough Cookbook for Beginners".
This beginner friendly cookbook is everything you need to make a flawless, tasty, crispy, chewy crust, and delicious sourdough bread that looks 10 times better than the others you've made before buying this book.
We understand the struggles you face, the endless feeding of the starter, the waiting game, the fear of wasting time and flour on loaves that fall flat. But fear not, because this cookbook is your solution. We've simplified the process, providing step-by-step guidance that ensures your efforts are always rewarded with delicious, well-risen loaves. Say goodbye to wasted ingredients and hello to baking success every time.
In this book you will findVarious sourdough bread recipes including: Braided Sourdough Challah, Chia Pudding Sourdough Bread, Pecan Honey Milk Cranberry Sourdough BreadGuide on making the perfect sourdough starterEssentials for your sourdough kitchen setupOvercoming common sourdough challengesStep-by-step guide for baking your first sourdough loafThis comprehensive guide provides everything you need to become a confident sourdough baker and create delicious bread right in your own kitchen.
Imagine the satisfaction of creating a perfect sourdough starter, one that's vibrant, active, and ready to elevate your bread to new heights. Picture yourself pulling a beautifully risen loaf from the oven, its golden crust crackling with promise. With "The Simple Sourdough Cookbook," your dreams of baking perfection become a reality. From achieving proper spring to creating towering loaves that exceed your expectations, every recipe is a step towards sourdough mastery.
We understand the little doubts that can creep into your thoughts, that nagging worry about whether your starter might not wake up, or the concern that your bread might not rise to the occasion. That's precisely the reason we're on hand to walk you through each step of the way, offering seasoned advice and solutions for any hiccups along the path. With our support, you'll shake off those hesitations and step into your baking with a newfound sense of assurance.
With "The Simple Sourdough Cookbook for Beginners," you'll not only master the art of sourdough baking but also find fulfillment and happiness in every slice. Don't wait any longer, it's time to unleash your inner baker and discover the magic of homemade sourdough bread.
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[booksz]

The Six Yogas of Naropa: Tsongkhapa's Commentary Entitled A Book of Three Inspirations: A Treatise on the Stages of Training in the Profound Path of Naro's Six Dharmas edited and translated by Glenn H. Mullin
English | October 4, 2005 | ISBN: 1559392347 | True EPUB | 280 pages | 1.2 MB
Tsongkhapa's commentary entitled A Book of Three Inspirations: A Treatise on the Stages of Training in the Profound Path of Naro's Six Dharmas is commonly referred to as The Three Inspirations. Anyone who has read more than a few books on Tibetan Buddhism will have encountered references to the Six Yogas of Naropa, a preeminent yogic technology system. The six practices-inner heat, illusory body, clear light, consciousness transference, forceful projection, and bardo yoga-gradually came to pervade thousands of monasteries, nunneries, and hermitages throughout Central Asia over the past five and a half centuries.

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[booksz]

The SketchUp Handbook for Interior Design: A step-by-step visual approach to planning, designing, and presenting interior spaces by Rebecca Terpstra, Dana Hoffman
English | June 14, 2024 | ISBN: 1837631875 | True PDF | 598 pages | 47.3 MB
Take your SketchUp skills to the next level to build complex, captivating 3D designs and presentations for interior spaces that will leave a lasting impression on your clients

Key Features
Expand your SketchUp toolbox and create a seamless 3D modeling workflow specific to interior designers and architectsLearn how extensions can enhance the power of SketchUp and boost your productivityElevate your design presentations with SketchUp LayOut and create photorealistic renders
Book Description
Design professionals often find it hard to help their clients visualize their unique concepts and visions. Luckily, SketchUp bridges this communication gap with a powerful set of tools for visualizing and presenting your design ideas. This book teaches the approach perfected by two successful interior designers who have mastered SketchUp Pro/Studio to generate a workflow that produces fascinating designs and enables you to communicate them through vivid illustrations.
Starting with a review of the basics of creating 3D models, this book introduces Becca's Hierarchy of Modeling-a ten-step process that establishes a rhythmic pattern in your workflow. As you progress, you'll build on your SketchUp Pro knowledge by constructing architectural elements of a commercial building and furnishing a residential room with your own furniture, fixtures, and equipment (FFE) from scratch. From infusing photorealism into models to crafting appealing client presentations using SketchUp LayOut, this book has you covered. Each chapter provides step-by-step explanations of essential concepts and practical examples to reinforce learning.
By the end of this book, you'll have an advanced understanding of SketchUp Pro's capabilities, ensuring you enjoy working on conceptual or full design projects from start to finish and showing off your design prowess.
What you will learn
Model accurately with Rebecca's hierarchy of modelingExperiment with colors, materials, and custom textures to enhance design detailsExplore 3D Warehouse for FFE and build furniture and architectural features using design tools from the Extension WarehouseModel a floor plan from hand drawings, CD sets, AutoCAD files, or Revit filesCraft commercial and residential architectural elementsAchieve photorealistic rendering using extensions or plugins such as SU Podium
Who this book is for
If you know how to navigate SketchUp but are new to applying SketchUp Pro/Studio in the world of interior design, this book is for you. Whether you are an architect, interior designer, or aspiring designer, this book will transform the design process for you and your clients. Basic knowledge of SketchUp Pro or Studio's toolbars and camera views is assumed.

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[booksz]

Martina Löw, "The Sociology of Space: Materiality, Social Structures, and Action "
English | ISBN: 1137487712 | 2016 | 330 pages | PDF | 2 MB
In this book, the author develops a relational concept of space that encompasses social structure, the material world of objects and bodies, and the symbolic dimension of the social world. Löw's guiding principle is the assumption that space emerges in the interplay between objects, structures and actions. Based on a critical discussion of classic theories of space, Löw develops a new dynamic theory of space that accounts for the relational context in which space is constituted. This innovative view on the interdependency of material, social, and symbolic dimensions of space also permits a new perspective on architecture and urban development.

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