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The Art of Finding FLOW: How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will! by Damon Zahariades
English | May 9, 2023 | ISBN: N/A | ASIN: B0C2JPVF39 | 200 pages | EPUB | 0.95 Mb
Radically Improve Your Performance, Creativity, and Productivity in Every Area of Your Life!Elite athletes do it.
Successful executives do it.
World-class musicians do it.
Top-performing students do it.
They take advantage of flow to achieve remarkable goals and accomplish extraordinary feats.
Until now, the flow state of mind has been treated as a mystery. Most people leave it to luck. Some leave it to their muse. Others rarely experience it, if ever. They can't imagine being able to focus for more than a minute or two, much less for hours on end.
If you can relate, THE ART OF FINDING FLOW is for you.
Flow isn't a mystery. Not even close.
People who have developed the ability to trigger flow know the truth: anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.
When you're in a flow state of mind, you're:more engagedmore awaremore focusedmore creativemore productivemore optimisticmore relaxedless inhibitedless self-consciousless emotionalless cynicalIn short, you're able to tap into a wellspring of potential that was previously sealed and bolted shut. You're able to do your best work with confidence and satisfaction.
In THE ART OF FINDING FLOW, you'll discover:How a flow state of mind can positively affect surprising aspects of your lifeThe 4 types of triggers that induce a flow stateThe 8 enemies of flow (and how to counter them)A step-by-step action plan for learning to get in the zone at willHow to tell when you're in a flow state of consciousness5 tactics for staying in flow once you arriveThe potential dark side of flow (and how to stay in control)THE ART OF FINDING FLOW provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
BONUS MATERIAL: a special bonus section has been included offering an additional 10 activities you can do (at your leisure) to keep your "flow" muscles in shape.
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The Baby Farm Murders: The Terrifying Case of the Angel-Maker, Amelia Dyer (True Crime) by Ryan Green
English | February 18, 2024 | ISBN: N/A | ASIN: B0CVYC7R8P | 133 pages | EPUB | 1.96 Mb
In Victorian England, 1896, Evelina Marmon gave birth to an illegitimate daughter, Doris. As was typical of the era, she sought adoption to provide a more stable upbringing for her child.
She chanced upon a newspaper advert, 'Married couple with no family would adopt a healthy child, nice country home. Terms, £10.' Could this home be the baby's good fortune?
Evelina wanted to pay a more affordable ongoing fee for her daughter's care, but Mrs Harding insisted on the substantial one-off payment in advance. She was reluctant to hand over Doris, but Mrs Harding was a trained nurse and respectable married woman who would provide a loving home for her child. So, she agreed.
But Mrs Harding had no intention of caring for Doris. She wasn't married, and her real name was Amelia Dyer. She wanted money.
Amelia never passed on a new address to the anxious mother. Instead, she found some dressmaking tape and bound it tightly around Doris's neck, watching and waiting. She disposed of the body in the river Thames and pawned the clothes Evelina had packed.
The Baby Farm Murders is a chilling account of Amelia Dyer, who was responsible for the deaths of up to 400 children, making her one of the most prolific serial killers in True Crime history. Ryan Green provides a suspenseful narrative that draws the reader into the real-life horror experienced by the victims with all the elements of a captivating thriller.
CAUTION: This book contains descriptive accounts of child abuse and extreme violence. If you are sensitive to this material, it might be advisable not to read further.
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The Birth of Modern Astronomy: The History of the Scientists and Theories that Modernized Astronomy
by Charles River Editors
English | December 4, 2024 | ASIN: B0DPNGD687 | 220 pages | PDF | 110 Mb
As interesting as the stories about Tycho Brahe are, chances are he wouldn't be remembered if not for the important work he did, especially in the realm of astronomy. He lived in an era when the intellectual worldview of most in northern Europe was medieval in nature, influenced mostly by spirituality, mysticism, religion, and metaphysics. Brahe, however, was far-thinking in his outlook, taking advantages of the latest technological ideas and practicing empiricism to revolutionize the field of science. This work eventually led Brahe to cross paths with Johannes Kepler, whose laws on planetary motion would change everything.
Trying to define a man who had the qualities of a mathematician, astronomer, philosopher, inventor, and astrologer can prove difficult. But all of that can be ascribed to Johannes Kepler, one of the giants of his era who ushered in the Scientific Revolution and is often considered the first modern scientist. Kepler stood at a moment in time when the intellectual worldview of most in northern Europe was medieval in nature, influenced mostly by spirituality, mysticism, religion, and metaphysics. Kepler, however, was far-thinking in his outlook, taking advantages of the latest technological ideas from the Renaissance and the new translations of Greco-Roman philosophers from out of the Spanish kingdoms and the former-Byzantine Empire. Kepler himself struggled with the seemingly incongruous division between metaphysics and empiricism. By practicing empiricism and coming up with his famous laws of planetary motion, he was forced to defend his positions against a number of important ideas in western philosophy and the contemporary understanding of nature and the cosmos. All the while, Kepler was never able to escape the medieval mind he possessed, and he looked for God in the designs of the cosmos, thus attempting to wed the supernatural to the physical.
It would be impossible to overstate the accomplishments and legacy of a man history has dubbed the "Father of Modern Science". In his lifetime, Galileo straddled the epochs of the Renaissance and the Scientific Revolution, and it was his work and technological advances that helped usher in a brand new understanding of the solar system and the scientific method. Stephen Hawking himself has asserted, "Galileo, perhaps more than any other single person, was responsible for the birth of modern science." Of course, part of what made Galileo such a monumental figure was the fact that he was ahead of his time, and that he mostly refused to conform to the accepted dogmas of contemporary society.
In 1676, Sir Isaac Newton famously wrote in a letter to philosopher Robert Hooke, "If I have seen further it is by standing on ye sholders of Giants." By the time he died, Newton had become science's greatest giant, and every scientist who has followed him has stood on his shoulders. Newton is widely considered the most influential scientist in history, best known for the discovery of gravity and the subsequent laws of motion that he theorized. Schoolchildren around the world are still taught the famous legend about an apple falling on Newton's head, but that colorful story and the preoccupation with Newton's work in physics tend to make people forget Newton's work in other fields. Using empirical studies, Newton developed theories about light prisms, how matter cools, and even tried studying and calculating the speed of sound. And those are just the sciences; Newton also helped develop several mathematical fields, including calculus.
When looking at Newton's work, it's easy to forget that he was also a man with typical human emotions and convictions. Though religion and science are often seen as antagonistic counterparts, Newton was very religious, and he intently studied the Bible and even occultist practices and theories. Newton wrote at length on these topics, writing about them than he did science and mathematics.
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The Blue Legacy: The History of the Conservative Party by Prof. Stephen W. Bradeley BSc (Hons)
English | July 13, 2023 | ISBN: N/A | ASIN: B0CBVHV995 | 140 pages | EPUB | 0.64 Mb
In the annals of British politics, The Conservative Party stands as a significant force that has shaped and reshaped the course of the nation's history. This book delves into the origins, milestones, and transformations of the esteemed party, shedding light on the individuals, ideologies, and events that have become cornerstones of its legacy. The narrative traces The Conservative Party's evolution from its humble beginnings in the 18th century to its present-day prominence, uncovering the political currents that have influenced its growth and giving readers an inside look at the triumphs and tribulations that have molded the modern party. As we explore this complex and fascinating political landscape, we invite you to join us on a journey through time - to rediscover the past and illuminate the future of one of Britain's most enduring institutions.
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Katherine Hall Page, "The Body in the Moonlight: A Faith Fairchild Mystery"
English | 2002 | pages: 333 | ISBN: 038081384X | PDF | 0,9 mb
Minister's wife Faith Fairchild is excited about catering her church's restoration campaign kickoff at historic Ballou House. But when a beautiful young woman dies moments after finishing dessert, Faith is suddenly in serious trouble. Not only is her business in jeopardy - but Aleford's wagging tongues are suggesting that Faith herself laced the goodie with cyanide, having discovered her husband Tom's perhaps overly pastoral interest in the victim. Faith's world feels steeped in poison and never before have her amateur sleuthing skills been more crucial - especially when another body is found in the moonlight carrying an unmistakable warning: you're next!
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The C-Section Crisis: The Impact of Racial Bias on Childbirthтby Harmony Royce
English | September 14, 2024 | ISBN: N/A | ASIN: B0DH3PFKDT | 65 pages | EPUB | 0.56 Mb
The C-Section Crisis: The Impact of Racial Bias on Childbirth
In "The C-Section Crisis: The Impact of Racial Bias on Childbirth," readers are invited into a pivotal exploration of racial disparities in maternal healthcare. This compelling book uncovers the significant disparities in C-section rates among different racial groups and investigates how implicit bias and systemic inequities drive these troubling trends.
Drawing from rigorous research and poignant case studies, this book reveals how racial biases within the healthcare system contribute to disproportionate rates of C-sections for Black women, often when such interventions are medically unnecessary. The book delves into the short- and long-term health risks associated with C-sections, the influence of financial incentives on medical decisions, and the urgent need for policy reforms and enhanced healthcare provider education.
Through a combination of data-driven insights and powerful narratives, "The C-Section Crisis" advocates for systemic changes to ensure equitable care for all expectant mothers. It emphasizes the necessity of addressing unconscious biases, revising reimbursement policies, and fostering a healthcare system that prioritizes every patient's well-being.
This essential read serves as both a call to action and a vital resource for understanding and addressing the root causes of racial disparities in childbirth. It challenges readers to confront uncomfortable truths, supports healthcare professionals in enhancing cultural competence, and inspires policymakers to advance equity in maternal health.
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The Calming Cup : Teas for Relaxation Sleep and Stress Relief by Harmony Royce
English | July 11, 2024 | ISBN: N/A | ASIN: B0D9BZFQ43 | 50 pages | EPUB | 0.99 Mb
"The Calming Cup: Teas for Relaxation, Sleep, and Stress Relief" is a comprehensive guide that explores the calming properties of various teas and their role in promoting relaxation, improving sleep, and relieving stress.
Key Points
1. Historical Perspective on Tea and Relaxation Rituals: The book traces the origins of tea from ancient China and its spread across various cultures, each adding their own traditions and practices to the beverage.
2. Understanding Stress and Its Effects: The book discusses the physical and mental health problems that can arise from long-term stress, including cardiovascular problems, digestive issues, mental health disorders, immune system suppression, and sleep disorders.
3. Herbs for Relaxation: The book explores various herbs known for their calming qualities, such as chamomile, lavender, valerian root, peppermint, and lemon balm.
4. Tea-Based Relaxation Rituals: The book provides detailed instructions on how to create a calming tea ceremony, including selecting the appropriate tea, setting the right ambience, and incorporating mindfulness techniques.
5. Herbal Infusions for Relaxation: The book examines several potent plants with sedative qualities, including valerian root, passionflower, hops, catnip, ashwagandha, and skullcap.
6. Sleep Science: The book delves into the science of sleep, explaining the sleep cycle, the role of melatonin, and the importance of sleep hygiene.
7. Teas to Reduce Stress: The book identifies stress symptoms and signs and explores adaptogenic herbs for stress management, such as rhodiola, astragalus, and ashwagandha. It also provides recipes for stress-relieving tea blends.
Conclusion: The book concludes by emphasizing the importance of establishing a calming tea routine, exploring alternative methods of relaxation, and adopting a more calm and harmonious lifestyle.
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Margaret M. Mitchell, "The Cambridge History of Christianity (Volume 1)"
English | ISBN: 1107423619 | 2014 | 790 pages | PDF | 5 MB
Over thirty essays provide a comprehensive overview of the essential events, persons, places and issues involved in the emergence of the Christian religion in the Mediterranean world over the first three centuries. The collection traces the dynamic history from the time of Jesus through to the rise of Imperial Christianity in the fourth century. It provides a thoughtful and well-documented analysis of the diverse forms of Christian community, identity and practice that arose soon after Jesus's death, and which through missionary efforts were soon implanted throughout the Roman Empire.
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Augustine Casiday, "The Cambridge History of Christianity (Volume 2)"
English | ISBN: 1107423635 | 2014 | 780 pages | PDF | 4 MB
This volume in the Cambridge History of Christianity presents the 'Golden Age' of patristic Christianity. After episodes of persecution by the Roman government, Christianity emerged as a licit religion enjoying imperial patronage and eventually became the favoured religion of the empire. The articles in this volume discuss the rapid transformation of Christianity during late antiquity, giving specific consideration to artistic, social, literary, philosophical, political, inter-religious and cultural aspects. The volume moves away from simple dichotomies and reductive schematizations (e.g., 'heresy v. orthodoxy') toward an inclusive description of the diverse practices and theories that made up Christianity at this time. Whilst proportional attention is given to the emergence of the Great Church within the Roman Empire, other topics are treated as well - such as the development of Christian communities outside the empire.
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Michael Angold, "The Cambridge History of Christianity (Volume 5) "
English | ISBN: 1107423678 | 2014 | 744 pages | PDF | 5 MB
This volume brings together in one compass the Orthodox Churches - the ecumenical patriarchate of Constantinople and the Russian, Armenian, Ethiopian, Egyptian and Syrian Churches. It follows their fortunes from the late Middle Ages until modern times - exactly the period when their history has been most neglected. Inevitably, this emphasises differences in teachings and experience, but it also brings out common threads, most notably the resilience displayed in the face of alien and often hostile political regimes. The central theme is the survival against the odds of Orthodoxy in its many forms into the modern era. The last phase of Byzantium proves to have been surprisingly important in this survival. It provided Orthodoxy with the intellectual, artistic and spiritual reserves to meet later challenges. The continuing vitality of the Orthodox Churches is evident for example in the Sunday School Movement in Egypt and the Zoe brotherhood in Greece.
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R. Po-chia Hsia, "The Cambridge History of Christianity (Volume 6) "
English | ISBN: 1107423686 | 2014 | 772 pages | PDF | 6 MB
This authoritative volume presents the history of Christianity from the eve of the Protestant Reformation to the height of Catholic Reform. It thoroughly examines the impact of the permanent schism on Latin Christendom, the Catholic responses to it, and the influence on the development of the Orthodox churches. The volume covers the history of society, politics, theology, liturgy, religious orders, and art in the lands of Latin Christianity, while expanding the boundaries of inquiry to the relationship between Christianity and non-Christian religions both in Europe and in the non-European world.
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Stewart J. Brown, "The Cambridge History of Christianity (Volume 7)"
English | ISBN: 1107423694 | 2014 | 694 pages | PDF | 5 MB
During the tumultuous period of world history from 1660 to 1815, three complex movements combined to bring a fundamental cultural reorientation to Europe and North America, and ultimately to the wider world. The Enlightenment transformed views of nature and of the human capacity to master nature. The religious reawakenings brought a revival of heart-felt, experiential Christianity. Finally revolution, the political and social upheavals of the late eighteenth and early nineteenth centuries, challenged established ideas of divine-right monarchies and divinely ordained social hierarchies, and promoted more democratic government, notions of human rights and religious toleration. A new religious climate emerged, in which people were more likely to look to their own feelings and experiences for the basis of their faith. During this same period, Christianity spread widely around the world as a result of colonialism and missions, and responded in diverse ways to its encounters with other cultures and religious traditions.
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Sheridan Gilley, "The Cambridge History of Christianity (Volume 8) "
English | ISBN: 1107423708 | 2014 | 700 pages | PDF | 3 MB
This is the first scholarly treatment of nineteenth century Christianity to discuss the subject in a global context. In addition to exhaustive chapters on European Christendom, it deals with the expansion of Christianity in the Americas, Asia, Australasia and Africa, covering both Catholic and Protestant traditions. Major themes include the churches' response to modern ideas, Christianity and nationalism, the expanding role of women in religious life and the explosion of new voluntary forms of Christianity.
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Hugh McLeod, "The Cambridge History of Christianity (Volume 9) "
English | ISBN: 1107423740 | 2014 | 736 pages | PDF | 5 MB
The twentieth century saw changes as dramatic as any in Christian history. The Churches suffered serious losses, both through persecution and through secularization, in what had been for several centuries their European heartlands, but grew fast in Africa and parts of Asia. This volume provides a comprehensive history of Catholicism, Protestantism and the Independent Churches in all parts of the world in the century when Christianity truly became a global religion. Written by a powerful team of specialists from many different countries, the volume is broad in scope.
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Paul H B Godwin, "The Chinese Defense Establishment: Continuity And Change In The 1980s"
English | 2020 | ISBN: 0367290812 | EPUB | pages: 198 | 0.6 mb
Complex issues of national security and defense modernization continue to be a major preoccupation of the PRC leadership. In the 1970s, especially during the second half of that crucial decade, critical decisions were made that led to Beijing's alignment with the West against the USSR and a revitalization of its armed forces. This book looks at Chi
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John Kingdom, "The Civil Service in Liberal Democracies"
English | 2004 | ISBN: 0415044561 | EPUB | pages: 228 | 0.3 mb
The civil service provides the administrative infrastructure of western government. Its functions are central to any question of efficiency, the distribution of power in the state, the role of the state in society and the operation of democracy itself. When such issues transcend national boundaries a comparative perspective is invaluable.
This book provides the first comprehensive study of civil services in the West. Aimed at first year students and above, the book applies a common framework of analysis to the study of each country's political setting, historical background, political executive, structure, bureaucracy, control, accountability, management and policy-making. The book is a timely and comprehensive introduction to this vital but neglected area of study. Countries covered include: Britain, Ireland, Canada, France, Italy, Sweden, United States and West Germany.
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H. J. Paton, "The Claim of Scotland"
English | 2022 | ISBN: 1032061847, 1032074051, 1032074078 | EPUB | pages: 280 | 0.4 mb
Originally published in 1968, and at a time when discontent with Westminster was growing along with the desire for an independent Scottish government, this book gives historical background but also discusses 20th Century political, administrative, legal and economic matters. Scottish law and taxation are discussed, as is education, industry, transport, migration and unemployment as part of the discussion to understand the growing movement of Scottish Nationalism.
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R. K. R. Thornton, "The Collected Works of Gerard Manley Hopkins: Volume VI: Sketches and Scholarly Studies, Part II: Musical Settings and S"
English | ISBN: 0192889141 | 2024 | 304 pages | PDF | 13 MB
Sketches and Scholarly Studies: Part II, Musical Settings and Sketches brings together two crucial aspects of Gerard Manley Hopkins's insatiable drive to create: drawing, predominantly (but not exclusively) from the early part of his life, when he had ambitions to be a painter; and music, from the later part of his life, when he found in music suggestions of a new contact with the eternal.
Hopkins grew up in a home that emphasized cultural and artistic accomplishments; his brothers Arthur and Everard were both professional illustrators, and his sister Grace was an accomplished pianist. Limited as the corpus of Hopkins's drawings is-four small sketchbooks and a handful of loose drawings-there is certainly evidence to suggest that he might have been a successful illustrator adhering to Ruskinian principles. This edition reproduces the surviving drawings, with a full introduction and annotations placing them in the context of Hopkins's creative life. His musical compositions are presented in both manuscript facsimiles and new transcriptions, revealing his exploration, in a new mode, of ideas of rhythm, harmony, and counterpoint.
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The Complete Taping Handbook
by Calvert-Painter, Ben;Allardyce, Tim;
English | 2025 | ISBN: 1805012738 | 200 pages | True EPUB | 8.52 MB
This is the first book to cover all three types of taping: sports rigid tape, k-tape, and biomechanical tape.
Taping can be used as an excellent companion to standard treatments and within sport. Each tape has its own unique function and action that can aid patients at different stages of recovery.
The Complete Taping Handbook is a practical, clear guide to understanding taping, its benefits, best practice, and how to use particular types. It's an essential resource for manual therapists, including physiotherapists, osteopaths, chiropractors, sports therapists, and students.
Use this pioneering text to elevate your practice and unveil the intricacies of taping.
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Lee Smith, "The Consequences of Syria"
English | 2014 | ISBN: 0817917756 | EPUB | pages: 75 | 0.3 mb
In The Consequences of Syria, Lee Smith analyzes the current U.S. administration's stance on Syria, questioning whether it will build the foundations of a new Middle East or usher in an era of instability that will affect the entire world. The author contends that the many apparent shifts in the administration's Syria policy were part of a messaging campaign intended to camouflage President Obama's determination to stay out of the Syrian conflict. Smith concludes that the next White House will have to deal with a region that contains more violence, betrayed allies, emboldened adversaries, and an Iran almost on the verge of a nuclear breakout that will further destabilize a vital strategic region.
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