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David M. Primo, "Rules and Restraint: Government Spending and the Design of Institutions"
English | 2007 | pages: 219 | ISBN: 0226682609 | PDF | 1,4 mb
Government spending has increased dramatically in the United States since World War II despite the many rules intended to rein in the insatiable appetite for tax revenue most politicians seem to share. Drawing on examples from the federal and state governments, Rules and Restraint explains in lucid, nontechnical prose why these budget rules tend to fail, and proposes original alternatives for imposing much-needed fiscal discipline on our legislators.
One reason budget rules are ineffective, David Primo shows, is that politicians often create and preserve loopholes to protect programs that benefit their constituents. Another reason is that legislators must enforce their own provisions, an arrangement that is seriously compromised by their unwillingness to abide by rules that demand short-term sacrifices for the sake of long-term gain. Convinced that budget rules enacted through such a flawed legislative process are unlikely to work, Primo ultimately calls for a careful debate over the advantages and drawbacks of a constitutional convention initiated by the states-a radical step that would bypass Congress to create a path toward change. Rules and Restraint will be required reading for anyone interested in institutional design, legislatures, and policymaking.
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Sabor Judío: The Jewish Mexican Cookbook (A Ferris and Ferris Book) by Ilan Stavans, Margaret E. Boyle, Ilan Rabchinskey
English | October 8, 2024 | ISBN: 1469682923 | 296 pages | MOBI | 34 Mb
Sabor Judío celebrates the delicious fusion of two culinary traditions, Jewish and Mexican. Written with joy and verve, Ilan Stavans and Margaret Boyle's lavishly illustrated cookbook demonstrates how cooking and eating connect Jewish Mexicans across places and generations. Featuring 100 deeply personal recipes enjoyed by Jewish Mexicans around the world, the book is organized by meal―desayuno (breakfast), comida (lunch), and cena (dinner)―and also includes dishes made for Shabbat, Rosh Hashanah, Yom Kippur, Passover, Hanukkah, Shavuot, and other holidays.
Sabor Judío isn't only a cookbook; it is also a vibrant history of Jewish immigration to Mexico from 1492 to the present. It explains how flavors and dishes evolved in Mexican and Jewish kitchens and how they fused into a distinct cuisine, mainly by the labor of Ashkenazi, Sephardic, Mizrahi, and converso women. This cookbook is the product of two award-winning, internationally known Jewish Mexican writers and foodies who spent a decade gathering recipes and personal narratives from Jewish Mexican households. The result is a dynamic and delicious array of recipes and experiences, infusing important cultural heritage into this essential culinary record.
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Saints and Liars: The Story of Americans Who Saved Refugees from the Nazis by Debórah Dwork
English | January 14th, 2025 | ISBN: 1324020342 | 256 pages | True EPUB | 6.00 MB
A gripping history that plumbs the extraordinary stories of American relief and rescue workers during World War II.
Long before their country officially joined the war, American aid workers were active in rescue efforts across Europe. Two such Americans were Martha and Waitstill Sharp, who were originally sent to Prague as part of a relief effort but turned immediately to helping Jews and dissidents after the 1939 invasion by Germany.
They were not the only ones. Renowned historian Debórah Dwork follows the story of rescue workers in five major cities as the refugee crisis expanded to Vilna, Shanghai, Marseille, and Lisbon. Followed by Nazi agents, spiriting people across borders, they learned secrecy.
Others negotiated with government representatives, like Laura Margolis, who worked with the Japanese, to get enough food and warm shelter for the refugees in Shanghai. Yet, the women also often faced lack of support from their agencies; if part of a couple, they fought to get paid even at a low salary despite working as long and hard as their husbands.
Moving and revelatory, Saints and Liars illuminates the unpredictable circumstances and often fast-changing historical events with which these aid workers contended, while revealing the moral questions they encountered and the devastating decisions they had to make.
Drawing on a multitude of archival documents, from letters to diaries and memos, Dwork offers us a rare glimpse into the lives of individuals who-at times with their organizations' backing, but sometimes against their directives-sought to help people find safe haven from persecution.
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Sansão: o herói de força divina - encontrando poder na vulnerabilidad (Portuguese Edition) by Reginaldo Osnildo
Portuguese | June 16, 2024 | ISBN: N/A | ASIN: B0D79VSGJ8 | 101 pages | EPUB | 0.49 Mb
Querido leitor, convido você a embarcar em uma jornada inesquecível através das páginas deste livro, onde exploraremos a vida de um dos mais fascinantes e complexos personagens da história bíblica: Sansão. "Sansão: o herói de força divina - encontrando poder na vulnerabilidade" não é apenas um livro; é um convite para você mergulhar fundo nas camadas de uma narrativa que transcende o tempo, oferecendo lições valiosas para os dias de hoje.
Neste livro, você será guiado por uma nova leitura da história de Sansão, um herói dotado de uma força divina incomparável, mas também marcado por falhas humanas profundas. Ao longo de sua jornada, Sansão encarna o arquétipo do herói forte e poderoso, enfrentando desafios que testam sua força, fé, e integridade. Contudo, é na sua vulnerabilidade que Sansão nos revela as lições mais preciosas sobre a verdadeira natureza do poder, da coragem, e da redenção.
Por meio de uma narrativa cativante, este livro não apenas sintetiza o conhecimento ancestral contido na história de Sansão, mas também contribui com uma percepção atualizada, trazendo os conceitos para os dias de hoje e facilitando a sua vida. Cada capítulo foi cuidadosamente elaborado para se completar, mantendo-se interligado ao próximo através de convites envolventes, garantindo uma experiência de leitura fluída e instigante.
Desde a promessa divina que antecedeu seu nascimento, passando por suas primeiras provas de força, até o clímax de sua história com Dalila e o sacrifício final, cada aspecto da vida de Sansão é explorado com profundidade e sensibilidade. Você é convidado a encontrar paralelos entre a jornada de Sansão e a sua própria vida, inspirando-se a enfrentar seus desafios com uma renovada perspectiva de força e fé.
Este livro é um convite para que você, leitor, reflita sobre as nuances da força e da vulnerabilidade, da fé e da redenção. Está preparado para descobrir como as antigas lições de Sansão podem iluminar seu caminho hoje? Venha conosco nesta viagem de descoberta e transformação.
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Scala Programming: Scalable Language Combining Object-Oriented and Functional Programming on JVM by Theophilus Edet
English | December 1, 2024 | ISBN: N/A | ASIN: B0D5XXNJBV | 897 pages | EPUB | 1.36 Mb
Scala Programming: A Scalable Language Combining OOP and Functional Programming on JVM
Unlock the power of Scala's versatile programming paradigms. Scala Programming: Scalable Language Combining Object-Oriented and Functional Programming on JVM explores the rich capabilities of Scala, a language designed for building scalable, high-performance applications. Whether you are new to Scala or looking to deepen your understanding, this book is your ultimate guide to mastering one of the most expressive and scalable languages available today.
Scala Supports 15 Programming Models for Dynamic and Robust Solutions
Scala's flexibility comes from its strong core support for 15 distinct programming models, enabling developers to write clean, efficient, and adaptable code. These include Generic Programming, Metaprogramming, Object-Oriented Programming (OOP), Service-Oriented Programming, Data-Driven Programming, Dataflow Programming, Asynchronous Programming, Concurrent Programming, Event-Driven Programming, Reactive Programming, Contract-Based Programming, Functional Programming, Logic Programming, Rule-Based Programming, and Domain-Specific Languages (DSLs).
By examining each programming model in detail, you'll learn how Scala excels in different areas of application development, offering a broad range of tools for your coding toolkit. From building Object-Oriented applications to embracingFunctional Programmingprinciples, Scala enables you to choose the best approach for any given task.
Write Scalable, Maintainable Applications Using Both OOP and Functional Techniques
Scala allows you to seamlessly combine Object-Oriented Programming and Functional Programming, creating solutions that are not only scalable but also highly maintainable. With an emphasis on immutability and higher-order functions, Scala's functional features integrate well with its OOP capabilities, providing you with powerful abstractions for writing clean and modular code. This book provides real-world examples that show how these two paradigms complement each other to improve application structure, scalability, and performance.
Master Concurrency and Reactive Programming with Scala's Advanced Features
Scala is a great choice for developers who need to build concurrent and Reactive Programming applications. With Asynchronous Programming, Concurrent Programming, and Event-Driven Programming models, Scala lets you design systems that respond quickly and scale effectively under load. This book delves into these advanced features, helping you build high-performance systems that handle multiple tasks simultaneously with ease.
Learn to Develop DSLs, Work with Dataflows, and More
Scala's support for Domain-Specific Languages (DSLs) and Dataflow Programming makes it an ideal language for specialized applications. In this book, you'll discover how to leverage Scala's flexibility to build DSLs that streamline complex tasks, as well as how to implement dataflows that efficiently manage large datasets in real-time.
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Scambi e commerci in area vesuviana: I dati delle anfore dai saggi stratigrafici I.E. (Impianto Elettrico) 1980-81 nel Foro di Pompei (Roman and Late Antique Mediterranean Pottery) by Darío Bernal-Casasola, Daniela Cottica
English | January 31, 2020 | ISBN: 1789693233 | 360 pages | PDF | 15 Mb
Transport amphorae are one of the best archaeological indicators for evaluating the economy and trade of societies in the ancient world. Scambi e commerci in area vesuviana: i dati delle anfore dai saggi stratigrafici I.E. (Impianto Elettrico) 1980-81 nel Foro di Pompei, produced by researchers from the University of Cadiz and the Ca' Foscari University of Venice, includes the study of nearly five hundred of these commercial containers, recovered during the pioneering stratigraphic excavations carried out in 1980-1981 at the Forum of Pompeii, called conventionally "Impianto Elettrico".
The work represents the first Pompeian monograph dedicated exclusively to the analysis of the amphoric evidence brought to light by archaeological excavation activities in the city buried by the eruption of Vesuvius and analyses in diachronic perspective the main productions in circulation between the VI / V BC and the year 79 AD. The chapters of the volume offer the reader data relating to archaic amphorae, Greek amphorae and Italic wine amphorae from the Republican era, which draw a commercial panorama of great vitality. The African amphorae, following Punic traditions, are then reviewed; then follow the Punic-Gaditan garum amphorae, identified for the first time in the Vesuvian area in this study; le Dressel 21-22, containers for the Italic fish-salting trade and, finally, the productions of the late Republican and Julio-Claudian period. The volume is completed by a series of complementary archaeometric studies carried out on some of the amphorae (paleocontent organic residue analysis and petrographic characterization of the fabrics).
All this material, analyzed with an integrated and interdisciplinary approach, allows us to draw multiple conclusions, fundamental to understanding the rich and articulated daily history of Pompeii, its merchants and its inhabitants (the consumers to whom the amphorae were intended) but also useful to better define the Economic History of some of the circum-Mediterranean regions (from Gades to the Aegean) with which Pompeii had strong trade ties in Antiquity, as evidenced by the amphorae presented here.
Table of Contents
Prefazione (Darío Bernal, Daniela Cottica)
Introduction. Pompeii revisited. The 'excavation' of an excavation: Pompeii I.E. 1980-81 (Paul Arthur)
Dal frammento al suo significato: genesi, limiti e potenzialità (Daniela Cottica)
Alle origini
Anfore arcaiche in Campania e a Pompei (Francesca Marucci)
L'espansione dei traffici fra III secolo ed eta' tardo-repubblicana
Greek amphora stamps and amphora fragments (Gerald Finkielsztejn)
Non solo Vesuvinum ma anche Falernum e Setinum: le anfore italiche dei contesti I.E. (Luana Toniolo)
Las importaciones anfóricas de tradición púnica procedentes del Mediterráneo Central (Antonio M. Sáez Romero, José Ángel Zamora López)
Garum y salsamenta de la Hispania Ulterior. Primeras identificaciones de ánforas de producción púnico-gaditana en Pompeya (Darío Bernal, Antonio M. Sáez)
Da Augusto all'eruzione del 79
Pescado itálico en el Impianto Elettrico. Reflexiones sobre la filiación de las ánforas Dressel 21-22 (Darío Bernal, Daniela Cottica)
Apuntes sobre la evolución de las relaciones interprovinciales a través de las ánforas (Macarena Bustamante, Darío Bernal)
Archeometria, sigillatura e riuso delle anfore
Le analisi dei residui organici e la determinazione del contenuto di alcune anfore del Progetto Impianto Elettrico (Alessandra Pecci, Gianluca Giorgi)
Studio archeometrico di alcuni gruppi di anfore del Foro di Pompei (Anna Maria De Francesco, Roberta Scarpelli, Annamaria Ciarallo, Luigi Buffone)
Sistemas de hermetización de las ánforas del proyecto I.E. (Antonio M. Sáez, Darío Bernal)
Da contenitori a manufatti polifunzionali: modalità e tecniche di reimpiego delle anfore nei contesti I.E. (Luana Toniolo)
Riflessioni generali
Alcune riflessioni sui flussi di scambio a Pompei attraverso lo studio delle anfore dagli scavi I.E. del foro (Darío Bernal, Daniela Cottica)
Proyectos in itinere y perspectivas futuras de investigación sobre las ánforas de Pompeya (Albert Ribera i Lacomba)
Appendici
Catalogo anfore Pompei-Impianto Elettrico 1980-81 (Luana Toniolo, Antonio M. Sáez, Elisa Tomasella, Macarena Bustamante)
Distribuzione dei reperti nei contesti di scavo (Luana Toniolo)
Apparato grafico
Tavole
Tavole con le macrofotografie degli impasti ceramici
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Paul Schmalenbach - Schwerer Kreuzer Prinz Eugen
Heyne Verlag | 1996 | ISBN: 3453014944 | Deutsch | 316 pages | PDF | 145.43 MB
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Seis historias fascinantes de Heródoto: Grandes relatos del padre de la historia (Spanish Edition) by William Barrington D'Almeida, G. H. Boden, Francisco Javier Álvarez Comesaña
Spanish | November 15, 2024 | ISBN: N/A | ASIN: B0DN6DJPJ9 | 83 pages | EPUB | 0.23 Mb
Este libro reelabora seis de los relatos recogidos por Heródoto en sus Historias. En cada uno de ellos, descubrirás un mundo lleno de personajes memorables: desde reyes y tiranos con destinos entrelazados por profecías hasta héroes astutos que desafiaron al destino. Estas narraciones te divertirán y te llevarán a un pasado lejano en que se levantaban imperios que caían por conspiraciones o la ineptitud de sus propios gobernantes, y los misterios de los oráculos marcaban el curso de la historia. Este libro te ofrecerá lecciones atemporales basadas en el pasado, pero que siguen plenamente vigentes en el presente.
ÍNDICE
* Arión y el delfín
* El príncipe de los ladrones
* El sueño de Astiages
* Los infortunios de Creso
* La conspiración de los magos
* El anillo de Polícrates
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Self-Taught: Moving from a Seat-Time Model to a Mastery-Learning Model By Chris Edwards
2022 | 134 Pages | ISBN: 1475868189 | EPUB | 1 MB
The American educational structure is a feudal system designed around an inefficient seat time model. This structure sets students against each other in competition, creates zip-code inequalities, and empowers an expensive and often damaging bureaucratic class of administrators. Due to shortages of teachers and staff, and to needless problems with curricula and testing, this system is about to fall. Historically, when feudal systems collapse, they create opportunities for new structures to emerge. Technology has made it possible to develop a new educational model that connects students to their community and reduces pressure on students and teachers. This new model makes it possible to deliver high quality education for all students, regardless of zip code, while turning students into active learners. Self Taught: Moving from a Seat Time Model to a Mastery Learning Model explains how this process can begin by asking just one question: what would you do if you needed to learn something?
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Sirpa Nummela, "Sensory Evolution on the Threshold: Adaptations in Secondarily Aquatic Vertebrates"
English | 2008 | ISBN: 0520252780 | PDF | pages: 360 | 4.4 mb
From crocodiles and penguins to seals and whales, this comprehensive and authoritative synthesis explores the function and evolution of sensory systems in animals whose ancestors lived on land. Together, the contributors explore the dramatic transformation of smell, taste, sight, hearing, balance, mechanoreception, magnetoreception, and electroreception that occurred as lineages of amphibians, reptiles, birds, and mammals returned to aquatic environments. Each chapter integrates data from fields including sensory physiology, anatomy, paleontology, and neurobiology. A one-stop source for information on the sense organs of secondarily aquatic tetrapods, Sensory Evolution on the Threshold sheds new light on both the evolution of aquatic vertebrates and the sensory biology of their astonishing transition.
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L. Allen, "Sexual Subjects: Young People, Sexuality and Education"
English | 2005 | pages: 212 | ISBN: 1403912831 | PDF | 0,6 mb
Educating young people about sex and sexuality remains one of the most controversial and political areas of the school curriculum. Drawing on young people's own understandings of their sexual selves, knowledge and practices Sexual Subjects considers the implications for how we conceptualize the effectiveness of sexuality education. Reshaping thinking around youthful (hetero)sexualities Sexual Subjects challenges current approaches to teaching about sex and sexuality.
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R. Bach, "Shakespeare and Renaissance Literature before Heterosexuality"
English | 2007 | pages: 256 | ISBN: 1403976546, 1349537225 | PDF | 1,0 mb
Shakespeare has been misread for centuries as having modern ideas about sex and gender.This book shows how in the Restoration and Eighteenth century, Shakespeare's plays and other Renaissance texts were adapted to make them conform to these modern ideas.Through readings of Shakespearean texts, including King Lear, Antony and Cleopatra, and Othello, and other Renaissance drama, the book reveals a sexual world before heterosexuality. Shakespeare and Renaissance Literature Before Heterosexuality shows how revisions and criticism of Renaissance drama contributed to the emergence of heterosexuality.It also shows how changing ideas about status, adultery, friendship, and race were factors in that emergence.
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Elizabeth Norton, "She Wolves: The Notorious Queens of Medieval England"
English | ISBN: 0750947365 | 2010 | 288 pages | AZW3, EPUB | 405 KB + 698 KB
A history of the "bad girls" of England's medieval royal dynasties, this book covers the queens who earned themselves the reputation of being somehow notorious. Some of them are well known and have been the subject of biographies-Eleanor of Aquitaine, Emma of Normandy, Isabella of France, and Anne Boleyn, for example-while others have not been written about outside academic journals. The appeal of these notorious queens, apart from their shared taste for witchcraft, murder, adultery, and incest, is that, because they were notorious, they attracted a great deal of attention during their lifetimes. She Wolves reveals much about the role of the medieval queen and the evolution of the role that led, ultimately, to the reign of Elizabeth I, and a new concept of queenship.
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Simulation-Based Mechanical Design
English | 2025 | ISBN: 3031641310 | 324 Pages | PDF (True) | 31 MB
This book establishes a modern practical approach to mechanical design. It introduces a full set of mechanical design theories and approaches to conduct and complete mechanical design tasks. The book uses Finite-Element Analysis (FEA) as a mechanical engineering tool to calculate stress/strain and then integrate it with failure theory to complete the mechanical design. FEA simulation always evaluates the stress and strain of any component/assembly no matter whether components/assemblies have complicated geometries and/or are under complicated loading conditions.
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Slimming Kitchen Secrets
by Laura Meyer
English | January 2, 2025 | ISBN: 140596295X | 168 Pages | epub | 37,33 MB
KICK OFF THE NEW YEAR WITH DELICIOUS, HEALTHY FOOD!
Weight Watchers Ambassador Laura Meyer presents delicious, low-calorie recipes that make healthy eating enjoyable and satisfying, helping you maintain a healthy lifestyle without sacrificing flavour
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It might sound too good to be true, but recipe creator Laura Meyer, a Weight Watchers Ambassador and Gold Member, discovered that the key to losing weight and maintaining a healthy lifestyle is eating food that you truly look forward to.
By getting smart about ingredients and portions, and making just a few simple tweaks to her cooking, Laura found a way to eat fabulous low-calorie meals every day without feeling like she was missing out, while also feeding her growing family.
Laura lost 52lbs and in this book she shares her secrets, revealing the best recipes that have helped her maintain her weight ever since. Get ready to enjoy:
Cinnamon French Toast
Creamy Chicken Satay Salad
Sweet Potato, Chickpea and Spinach Curry
Burger in a Bowl
Crispy Chilli Beef
Beer Can Chicken with Loaded Sweet Potato Wedges
Salmon Teriyaki Stir-fry
Biscoff and Banana Pancakes
Chocolate-chip Banana Bread
Accompanied with full nutritional breakdowns and designed to be compatible with any weight-loss programme you might be following, these delicious, flavour-focused recipes will help you hit your goal weight while still feeling satisfied.
So if you want to make your home cooking healthier, but without sacrificing the good stuff, this is the book for you.
eBook Details:
Laura Meyer
168 Pages
3 - 4 Hours to read
52k Total words
Release Date: January 2, 2025
ISBN-13: 9781405962957
ISBN-10: 140596295X
Language: English
Format: epub
File Size: 37,33 MB
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Valerie Frankel, "Smart Vs. Pretty"
English | 2000 | pages: 298 | ISBN: 0380805421 | PDF | 1,2 mb
Out-of-work urban professional Francesca Greenfield has always known that she was the "smart" sister.Amanda was the soft and lovely one who, from the beginning, had always garnered most of the attention - and all the dates. Now they've been thrown together in a last-ditch effort to save the family coffeehouse business before it goes permanently down the drain.
In the chaotic misdt of mad promotional schemes and piranhalike next-door competitors, the sisters Greenfield are going to have to put aside their hard-faught sibling rivalry - and quick! - for the family good.
What happens when a single woman in her early thirties gets stuck living and working with her sister again along with all the insecurities of sibling rivalry?
"From where I stood now, fifteen years out of high school, I knew that smart was more valuable than pretty. For one thing, pretty is available to anyone who has the time, energy, money, and will. And even without exercise or makeup, I considered myself to be serviceably attractive. I elicit a grunt from workmen. Baggers at the supermarket, however, called me ma'am."
Meet Francesca Greenfield, a smart, urban professional suddenly tossed out of her so-so career and into the business of selling coffee alongside her pretty, perky sister Amanda.
But selling coffee is only the start of their worries.
Francesca has always known that she was the smart sister, "though our mother never set us down and said, 'Francesca, we'll call you the smart one.'" Amanda was soft and lovely from the beginning and had always garnered most of the attention-and all of the dates. Now they've been thrown together in a last-ditch effort to save the family business before it goes permanently down the drain.
As for the coffeehouse itself, well, there's rarely a dull moment. Consider the piranha-minded next-door franchise and the brainstorms of one nearly psychotic marketing manager for starters. And who can forget about love? Or at least sex. Thanks to a promotional contest, it's not long before Amanda is looking to explore the aura of a buff mountain climber while Francesca considers shedding more than her inhibitions with a J. Crew model.
The stakes are rising. It's time to find out if smart or pretty knows best, whether the distinction really suits either one of them, and if the Greenfield sisters can actually live happily ever after.
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State of Agricultural Finance in India
by N Srinivasan
English | 2022 | ISBN: 9354793746 | 240 Pages | AZW3 | 9.1 MB
Agricultural finance has come a long way in the past 15 years. After the concerted efforts of GOI, supported by RBI and NABARD, towards doubling of agricultural credit flow in 2004-2005, the growth in credit flow to the sector has been robust with an impressive CAGR of 18% between 2004-2005 and 2019-2020. While outreach increased, the Terms of Trade (Farmers and Non-farmers) has largely been on a declining trend, reflecting the underlying stressed conditions in farming. There is a challenge of inclusion, where small and marginal farmers continue to struggle for suitable and affordable credit products and access.
This book summarizes the current state of agricultural finance in India, highlighting policy blind spots and grey areas. It documents the important advancements made in the agri-finance space in the last few years. The book covers various aspects of Agri-Finance Policy; institutional appetite and architecture for agriculture credit; formal financial services for enterprises in agriculture; agri-business, including FPOs; and innovations in credit, insurance, delivery mechanisms for agri-sector.
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Stochastic Choice Theory
English | 2025 | ISBN: 1009512765 | 221 Pages | PDF | 3 MB
Models of stochastic choice are studied in decision theory, discrete choice econometrics, behavioral economics and psychology. Numerous experiments show that perception of stimuli is not deterministic, but stochastic (randomly determined). A growing body of evidence indicates that the same is true of economic choices. Whether trials are separated by days or minutes, the fraction of choice reversals is substantial. Stochastic Choice Theory offers a systematic introduction to these models, unifying insights from various fields. It explores mathematical models of stochastic choice, which have a variety of applications in game theory, industrial organization, labor economics, marketing, and experimental economics. Offering a systematic introduction to the field, this book builds up from scratch without any prior knowledge requirements and surveys recent developments, bringing readers to the frontier of research.
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Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin to Achieve Inner Peace, Improved Relationships, and Resilience by Bonnie A Ross
English | May 4, 2024 | ISBN: N/A | ASIN: B0D3CRSYZ3 | 158 pages | EPUB | 1.83 Mb
Think Less, Live More: Break Free from Overthinking
Are you caught in a cycle of mental spin, replaying past mistakes or fearing what lies ahead? Do you long for inner peace, stronger relationships, and true resilience? Stop Overthinking is a transformative guide crafted to help you break free from relentless thoughts and live a more joyful, balanced life. This isn't just another book; it's a pathway to self-improvement, inner peace, and a spiritual awakening.
Is This Book for You?
* Are you overwhelmed by repetitive worries, experiencing analysis paralysis, or feeling trapped by "what ifs"?
* Do you feel like overthinking is sapping your happiness, impacting your mental health, and straining your relationships?
* Are you looking for a systematic, research-based approach to finding relief and restoring clarity?
If you identify with any of these, Stop Overthinking was created with you in mind. Drawing on insights from psychology, counseling, and mental health studies, this guide blends positive thinking techniques, mindfulness, and affirmations to support a powerful, lasting change in mindset.
Inside, You'll Discover:
* Recognizing Patterns of Overthinking - Uncover the subtle ways overthinking may be holding you back, so you can reclaim control of your life.
* Practical Techniques for Mental Calm - Learn mindfulness strategies and affirmations rooted in the latest research and designed to help you reduce mental noise and cultivate inner peace.
* Embracing Self-Compassion and Intuition - Build a strong foundation of self-love and trust, transforming your relationship with yourself and others.
* Emotional Decluttering - Master techniques to release emotional baggage and welcome clarity, resilience, and inner strength.
* Building Resilience and Facing Fears - Shift from avoidance to empowerment, finding confidence and calm through vulnerability.
Drawing on data-driven methodologies and tools from therapy, experimental research, and systematic case studies,Stop Overthinkingis grounded in proven approaches to help you reframe thought patterns. Supported by research in neuroplasticity, this guide shows that true transformation is possible for anyone ready to create meaningful change.
Your Path to Peace, Happiness, and Purpose Starts Here
Through gentle, actionable steps, Stop Overthinking encourages you to cultivate a spiritual journey that aligns with your soul, purpose, and vision of happiness. It merges the science of the mind with the power of positive thinking, helping you tune into your intuition, release anxieties, and step into a new chapter of mental freedom and self-improvement.
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Maggi Smith-Dalton, "Stories & Shadows from Salem's Past: Naumkeag Notations"
English | ISBN: 1540224880 | 2010 | 146 pages | EPUB | 2 MB
An influential maritime port during the colonial and federal periods and the long-ago home of noted author Nathaniel Hawthorne, this quaint New England city is widely popular today for its unique contribution to witch history and culture. Salem has many stories-famous architect Samuel McIntire's reshaping of the city, T.S. Eliot's deep roots in the community and, of course, seances and mystic healers from the psychic past. In this collection of intriguing tales based on her column, Naumkeag Notations," featured in the Salem Gazette, historian Maggi Smith-Dalton offers a melodic journey through the many cobbled avenues of Salem's history."
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