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Protein Power - A Meal Prep Guide for Fitness, Strength and Weight Loss
by Martin Repecky
English | January 19, 2025 | ISBN: 8230273219 | 96 Pages | True epub | 0,96 MB
Are you ready to take control of your diet, simplify meal prep, and enjoy mouthwatering, protein-packed meals? Whether you're a busy professional, fitness enthusiast, or simply striving to improve your eating habits, Protein Power is your ultimate guide to healthier, stress-free eating.
This easy-to-follow guide is packed with practical advice, meal-planning strategies, and irresistible recipes designed to make healthy eating sustainable and enjoyable. Discover how to shop smarter, batch-cook like a pro, and keep meals fresh-all while fuelling your body with the protein it needs.
eBook Details:
Martin Repecky
96 Pages
1 - 2 Hours to read
29k Total words
Release Date: January 19, 2025
ISBN-13: 9798230273219
ISBN-10: 8230273219
Language: English
Format: epub
File Size: 0,96 MB
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Protests and the Media (Routledge Critical Event Studies Research Series.) by Giedre Kubiliute, Ian R. Lamond
English | February 23, 2024 | ISBN: 1032608218 | 118 pages | PDF | 1.23 Mb
This insightful volume critically explores activist events in their scale and their capacity to attract media attention through a critical event studies lens, offering new perspectives on protests and social movement.
This book conceives events of dissent as the public manifestation of counter-narratives that articulate advocacy for policy change. It focuses on the material and virtual manifestation of protest events and the media response to them, associated with three active social movements - Reclaim These Streets, Extinction Rebellion, and Black Lives Matter. In doing so, the text sheds light on how different political orientations within the media articulate the representation of events of dissent manifest by these groups, and how this results in significantly different opinion-forming statements on the issues behind those movements, as well as how this reflects mediated assessment of the responses of politicians, the public, and emergency service responses to protest events. Furthermore, it will explore the role of the Internet in the organisation of protest events and their part in the formation of networks of resistance, enabling the roll out of events with a global reach - demonstrated, more recently, by protests across many European cities against the war in Ukraine.
This timely and significant book will appeal to scholars of and those interested in events tourism, protest, political communication, and media, amongst others.
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Protocol Buffers Handbook: Getting deeper into Protobuf internals and its usage by Clément Jean
English | May 9, 2024 | ISBN: 1805124676 | 198 pages | EPUB | 3.74 Mb
Delve into Google Protobuf with the help of practical examples and exercises for streamlined communication and seamless integration with gRPC
Key FeaturesEncode and decode complex data structures, enhancing data interchange efficiency across systemsUnderstand Protobuf by mastering the syntax, schema evolution, customizations, and moreIntegrate Protobuf into your preferred language ecosystem, ensuring interoperability and effective collaborationPurchase of the print or Kindle book includes a free PDF eBookBook Description
This comprehensive guide will take you into the world of Protocol Buffers. You'll start by unraveling the intricate nuances of Protobuf syntax and discover how to define complex data structures. As you progress, you'll gain mastery over schema evolution, ensuring seamless compatibility as your projects evolve.
The book also covers advanced topics such as custom options and plugins, allowing you to tailor validation processes to your specific requirements. You'll understand how to automate project builds using cutting-edge tools like Buf and Bazel, streamlining your development workflow. With hands-on projects in Go and Python programming, you'll learn how to practically apply Protobuf concepts. Later chapters will show you how to integrate data interchange capabilities across different programming languages, enabling efficient collaboration and system interoperability.
By the end of this book, you'll be equipped with the knowledge and techniques you need to harness the true power of Protocol Buffers and redefine your approach to data serialization.
What you will learnFocus on efficient data interchange with advanced serialization techniquesMaster Protocol Buffers syntax and schema evolutionPerform custom validation via Protoc plugins for precise data integrityIntegrate languages seamlessly for versatile system developmentAutomate project building with Buf and BazelGet to grips with Go and Python integration for real-world Protobuf applicationsStreamline collaboration through system interoperability with ProtobufWho this book is for
This Google book is for software developers, from novices to experienced programmers, who are interested in harnessing the power of Protocol Buffers. It's particularly valuable for those seeking efficient data serialization solutions for APIs, microservices, and data-intensive applications. The content covered in this book accommodates diverse programming backgrounds, offering essential knowledge to both beginners and seasoned developers.
Table of ContentsSerialization PrimerProtoBuf is a LanguageDescribing Data with Protobuf's Text FormatProtoc: The Protobuf CompilerSerialization InternalsSchema Evolution Over TimeAdress Book- GoAdress Book- PythonDeveloping a Protoc PluginAdvanced Build
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Shabtai Rosenne, "Provisional Measures in International Law: The International Court of Justice and the International Tribunal for the Law of the Sea"
English | 2005 | ISBN: 0199268061 | PDF | pages: 273 | 2.2 mb
Provisional measures of protection, the international equivalent of an interim injunction, are assuming growing importance in international law. This book re-examines the law and practice of the International Court of Justice and the International Tribunal for the Law of the Sea, and examines their use of provisional measures both for the peaceful settlement of international disputes and, where appropriate, for protecting individual rights.
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Pseudo-Differential Operators and Related Topics
English | 2025 | ISBN: 3031719883 | 184 Pages | PDF EPUB (True) | 14 MB
The current volume gives an update on recent developments in the theory of pseudo-differential operators and related topics. The results collected here were presented at the Pseudo-Differential Operators and Related Topics (PSORT) 2024 Conference at Ghent University, Belgium, and cover a wide range of topics in pseudo-differential operators, microlocal analysis, time-frequency analysis, and related applications.
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Pseudoscience: An Amusing History of Crackpot Ideas and Why We Love Them by Lydia Kang, Nate Pedersen
English | February 18th, 2025 | ISBN: 1523524251 | 320 pages | True EPUB | 64.68 MB
From the authors of Quackery, a visual and narrative history of popular ideas, phenomena, and widely held beliefs disproven by science.
From the easily disproved to the wildly speculative, to straight-up hucksterism, Pseudoscience is a romp through much more than bad science-it's a light-hearted look into why we insist on believing in things such as Big Foot, astrology, and the existence of aliens. Did you know, for example, that you can tell a person's future by touching their butt? Rumpology. It's a thing, but not really. Or that Stanley Kubrick made a fake moon landing film for the US government? Except he didn't. Or that spontaneous human combustion is real? It ain't, but it can be explained scientifically.
Pseudoscienceis a wild mix of history, pop culture, and good old fashioned science-that not just entertains, but sheds a little light on why we all love to believe in things we know aren't true.
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Psychische Gesundheit als Führungskraft an der Hochschule:
Selbstmanagement und Stresskompetenz unter permanentem Druck in der Wissenschaft
Deutsch | 2025 | ISBN: 3662705508 | 54 Pages | PDF (True) | 0.9 MB
Führungskräfte in der Wissenschaft brauchen verlässliche Strategien für die Stärkung ihrer psychischen Gesundheit. Dieses essential erklärt die besonderen Herausforderungen im Wissenschaftssystem und bietet praktische Lösungen zur Stressbewältigung. Das Überwinden stressauslösender Gedanken fördert Resilienz. Entlastungspotentiale durch kluge Arbeitsorganisation bietet die Methode: das Managementhaus. - Wichtige Impulse für die Personalentwicklung und das betriebliche Gesundheitsmanagement an Hochschulen. Ein wertvoller Leitfaden für Führungskräfte in der Wissenschaft.
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Naiyan Du, "Psycholinguistics and Phonology: The Forgotten Foundations of Generative Phonology "
English | ISBN: 1009347624 | 2025 | 96 pages | PDF | 7 MB
Research over the last few decades has consistently questioned the sufficiency of abstract/ discrete phonological representations based on putative misalignments between predictions from such representations and observed experimental results. The authors first suggest that many of the arguments ride on misunderstandings of the original claims from generative phonology, and that the typical evidence furnished is consistent with those claims. They then focus in on the phenomenon of incomplete neutralisation and show that it is consistent with the classic generative phonology view. The authors further point out that extant accounts of the phenomenon do not achieve important desiderata and typically do not provide an explanation for either the phenomenon itself, or why there are actually at least two different kinds of incomplete neutralisation that don't stem from task confounds. Finally, they present new experimental data and explain that the phenomenon is an outcome of planning using abstract/discrete phonological knowledge.
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Psychological Statistics and Psychometrics Using Stata by Scott Baldwin
English | June 11, 2019 | ISBN: 1597183032 | 454 pages | PDF | 36 Mb
Psychological Statistics and Psychometrics Using Stata is a complete and concise resource for students and researchers in the behavioral sciences. The author's primary goal in this book is to help readers become competent users of statistics. To that end, he first introduces basic statistical methods such as regression, t tests, and ANOVA. He focuses on explaining the models, how they can be used with different types of variables, and how to interpret the results. After building this foundation, the author covers more advanced statistical techniques, including power-and-sample size calculations, multilevel modeling, and structural equation modeling. This book also discusses measurement concepts that are crucial in psychometrics. For instance, the author explores how reliability and validity can be understood and evaluated using exploratory and confirmatory factor analysis. The author includes dozens of worked examples using real data to illustrate the theory and concepts.
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PsychoNeuroImmunology: Volume 1: Integration of Psychology, Neurology, and Immunology
English | 2025 | ISBN: 3031730607 | 868 Pages | PDF EPUB (True) | 67 MB
This book seeks to represent the main concepts and theories related to psychoneuroimmunology with the aim of their application in clinical settings and formation of novel theories to further elucidate the mutual connection of the psyche and the physiology of humans' body. Psychoneuroimmunology, as an integration of popular research fields such as psychology, immunology, neurology, and neuroscience, is a perfect example of interdisciplinary and transdisciplinary studies that could potentially result in developing alternative diagnostic tools and treatment strategies besides facilitating the understanding of the pathophysiology of some conditions that might not properly be understood with a single point of view. Considering the stressful lifestyle and the high prevalence of neuropsychiatric, metabolic, and immune-related disorders, psychoneuroimmunology could be the path to the management of these conditions and reduction of the burden of the diseases
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Psychopathy in the Workplace: Coping Strategies for Employees by Marie-Line Germain
English | April 26, 2024 | ISBN: 303155213X | 240 pages | MOBI | 1.19 Mb
The onset of the pandemic has placed a greater emphasis on mental health, with many organizations making it a business imperative to ensure that employees are fully supported. Research on mental health in the workplace continues to grow, though there is a dearth of scholarly writings taking a micro approach to understanding the impact of negative work environments. This three-book series explores issues related to personality disorders and work-related suicides and the effect on employees and leaders.
This volume focuses on the harmful effects of psychopathy in the workplace. The book is divided into three sections: defining psychopathy, identifying it through its effects on workplace productivity and performance, and understanding how that knowledge can limit its effect. With chapter contributions from authors around the world, this collection offers global perspectives on the harmful role that psychopathy can play in the workplace. Tackling topics such as abusive supervision and workplace bullying, this book will advance scholarship related to employee well-being, employee engagement, and counterproductive workplace behaviors.
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Public Relations For Dummies, 3rd Edition by Eric Yaverbaum, James Palmer
English | March 11th, 2025 | ISBN: 139428487X | 387 pages | True PDF | 7.46 MB
Understand what it takes to develop successful public relations campaigns
Effective public relations (PR) can help level the playing field between you and your competitors. You don't necessarily need a big budget to establish brand awareness and a positive reputation. With enough practice, anyone can learn to think like a PR specialist. Public Relations For Dummies helps you understand the mechanics of PR and gives you all the tools you need to succeed. This friendly guide gives you practical insights on using the many components of PR to create successful campaigns. You'll learn how to assemble a PR plan, create a budget, develop winning ideas, cultivate media contacts, create pitches, leverage social media and podcasts, secure public speaking engagements, and beyond. Plus, this new edition covers the latest technology for reaching more people and analyzing your results. No business jargon in this book-just clear, simple information and advice on making PR work for you.
* Understand the purpose and process of public relations management
* Choose the right PR tactics to meet your specific goals
* Use social media, including TikTok, to your advantage
* Connect with people who can help you build your brand's reputation
This Dummies guide is great for small business owners and people who want to learn more about doing PR for larger companies. Nonprofit organizations and influencers will also love these tips on getting noticed.
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Public Sector Performance, Corruption and State Capture in a Globalized World (Routledge Research in Public Law) by Susan Rose-Ackerman
English | June 14, 2024 | ISBN: 1032524294 | 272 pages | PDF | 12 Mb
This collection examines the difficult task of reforming governments worldwide to meet citizens' needs and aspirations. It advances constructive efforts to enhance public accountability while recognizing the complex ways in which corruption, greed, and state capture undermine the legitimacy and performance of government. The contributors are political scientists, lawyers, and economists who bring a cross-disciplinary approach to their chosen subjects. The first group of chapters deals with public sector performance, development, and public participation. Complementary pieces by a practitioner and a scholar confront the challenges of achieving reform in countries with difficult political environments and extensive poverty and inequality. The second group emphasizes the way corruption and state capture limit the accountability and effectiveness of governments in both developing and wealthy countries. The contributions consider the institutional roots of dysfunctional government and their links to the private sector. Taken together, the volume surveys a wide range of topics with theoretical arguments and empirical findings that provide insights into real-world problems and policymaking dilemmas. Inspired by Susan Rose-Ackerman's fifty-year exploration of public policymaking, public law, and corruption, the collection will be an invaluable resource for researchers, academics and policy makers working in the areas of Public Law, Anticorruption, and Political-Economy.
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Christian Lange, Maribel Fierro, "Public Violence in Islamic Societies: Power, Discipline, and the Construction of the Public Sphere, 7th-19th Centuries CE"
English | 2009 | ISBN: 0748637311 | PDF | pages: 306 | 1.4 mb
This exploration of the role of violence in the history of Islamic societies considers the subject particularly in the context of its implementation as a political strategy to claim power over the public sphere.Violence, both among Muslims and between Muslims and non-Muslims, has been the object of research in the past, as in the case of jihad, martyrdom, rebellion or criminal law. This book goes beyond these concerns in addressing, in a comprehensive and cross-disciplinary fashion, how violence has functioned as a basic principle of Islamic social and political organization in a variety of historical and geographical contexts.Contributions trace the use of violence by governments in the history of Islam, shed light on legal views of violence, and discuss artistic and religious responses. Authors lay out a spectrum of attitudes rather than trying to define an Islamic doctrine of violence. Bringing together some of the most substantive and innovative scholarship on this important topic to date, this volume contributes to the growing interest, both scholarly and general, in the question of Muslim attitudes toward violence.
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Puerto Rico Bucket List (Full-color Travel Guide): The Must-Do Experiences Before You Go
English | 2025 | ASIN : B0DY1BLK6P | 151 Pages | EPUB | 10 MB
Dreaming of sun-kissed beaches, vibrant culture, and unforgettable adventures? "Puerto Rico Bucket List" is your essential guide to experiencing the best of the Island of Enchantment. From exploring the historic streets of Old San Juan to kayaking through bioluminescent bays and hiking lush rainforests, this book is packed with must-do experiences and insider tips to help you create your perfect Puerto Rican adventure. Get ready to tick off your dream experiences in paradise!
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Puppet and DevOps Mastery: An Authoritative Guide to Automation and Optimization
English | 2024 | ASIN : B0DPCMRQBC | 387 Pages | EPUB | 4.2 MB
"Puppet and DevOps Mastery: An Authoritative Guide to Automation and Optimization" is the definitive resource for IT professionals eager to leverage Puppet in their infrastructure management. Whether you're a novice or an experienced user, this book provides an in-depth exploration of automating, scaling, and precisely managing environments. Learn how Puppet seamlessly integrates with the DevOps ecosystem to boost collaboration, enhance efficiency, and ensure system reliability.
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Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny by Gregg Braden
English | January 28th, 2025 | ISBN: 1401949363 | 304 pages | True EPUB | 2.74 MB
In an age where technologies such as AI threaten to supplant human intelligence, an award-winning scientist offers a radical new view of our innate human technology and what we're truly capable of.
There are rare moments in time when we make choices that irreversibly change the world, and our lives, forever. Today is one of those moments.
Scientists, engineers and philosophers alike warn us that without a radical shift in our thinking, we are on track to be the last generation of pure humans that the world will know. Within a single generation we will devolve into a hybrid species of synthetic bodies, Artificial Intelligence (AI), and computer chips that limit our ability to think, to love, and to adapt to the conditions of the emerging world in a healthy way. In doing so we will also lose our capacity for emotion, empathy, intimacy, and forgiveness-the very qualities that we value and cherish in our humanness.
The question that we face is simple: Do we love ourselves enough to preserve the gift of our humanness? Our answer is based upon the way we've been taught to think of ourselves.
This book is a compelling journey of self-discovery that will catapult you beyond conventional thinking when it comes to your origins, your limits and, most importantly, the abilities that have been hidden from you for centuries, and the extraordinary potential that awaits as you embrace them.
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John Schwinghamer, "Purple Chips: Winning in the Stock Market with the Very Best of the Blue Chip Stocks"
English | ISBN: 1118294491 | 2012 | 176 pages | AZW3 | 15 MB
How to make money investing in high-quality, low-risk stocks
Purple Chips presents a unique stock-picking method based on identifying great companies based on simple visual examinations of financial health, applying three basic criteria to distinguish high-performing purple chip stocks from mere blue chip investments. The book also delves into the psychology of investing, arguing that most investors are better suited to winning small gains often and losing occasionally, rather than taking small losses often and winning big from time to time. In seven succinct chapters that feature plenty of helpful examples, graphs, and charts, author John Schwinghamer presents a simple and effective way to win with stocks. For more information, please visitwww.PurpleChips.com.
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Pushback: How Smart Women Ask-and Stand Up-for What They Want by Selena Rezvani
English | September 18, 2024 | ISBN: 1394273029 | 272 pages | PDF | 1.55 Mb
Negotiation wisdom from highly successful women to help you fast track your career
In Pushback: How Smart Women Ask―and Stand Up―for What They Want, top leadership consultant Selena Rezvani reveals how women can secure promotion opportunities, plum assignments, and higher pay by standing their ground and pushing back for what's rightfully theirs. This revised and expanded version features interviews from dozens of executive leaders, including Darla Price, President of Ogilvy New York, Jen Fisher, Chief Well-being Officer at Deloitte, and Jayshree Seth, Chief Science Advocate and Corporate Scientist at 3M.
Rezvani also shares exclusive data highlights from hundreds of professional women across industries, sourced from over five years of online surveys, to reveal startling findings on confidence, self-advocacy, and negotiation. In this book, readers will learn:A reliable and methodical approach to navigating tough conversations, with compelling facts and research from the worlds of psychology and leadershipThe effect of intersectionality, bias, and internalization of these experiences on workplace negotiationsHow professional women can activate internal and external networks to support their negotiations and proposals―and instill confidence in those they mentorPushback: How Smart Women Ask―and Stand Up―for What They Want offers readers looking to accelerate their career paths the unedited truth about how women have advocated their way to the top and triumphed―and how you can, too.
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Putin's Digital Front and the Truth Behind
English | 2025 | ISBN: 3658464364 | 406 Pages | PDF EPUB (True) | 87 MB
Putin's war in Ukraine is not only fought on the battlefield. Combat also occurs on the digital front. Words and information are the ammunition of modern, hybrid warfare―against the opposing military, but especially against civilians. It is about manipulation and control. About confusion and distraction from what is really happening. However, the internet is used not only for propaganda but also for intelligence and logistics. In doing so, Russia leaves behind a lot of traces. Analyst Steven Broschart demonstrates in clear language that requires no prior knowledge which psychological and communicative means are employed at Putin's digital frontline.
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