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[booksz]

How to Quit Alcohol: A Comprehensive Guide to Achieving Sobriety (Self Help Books) by Skriuwer .com
English | December 9, 2024 | ISBN: N/A | ASIN: B0DQ1BVD87 | 197 pages | EPUB | 0.87 Mb
"How to Quit Alcohol" is an essential resource for anyone looking to overcome alcohol addiction and embrace a healthier lifestyle. This eBook provides a deep dive into not only the health, social, and emotional impacts of alcohol dependency but also offers a practical and compassionate guide to recovery.

The journey begins with a thorough introduction that outlines the devastating effects of alcohol on both physical health and personal relationships, supported by insights into the biological, psychological, and social factors of addiction. From understanding the roots of one's relationship with alcohol, involving childhood influences and daily drinking habits, to preparing a personalized quit plan, the eBook equips readers with the tools needed for a successful recovery.
Structured to guide you through each stage of the quitting process, the eBook offers strategies for managing withdrawal symptoms, building healthy new habits, and making significant psychological adjustments. It also provides advice on how to navigate social situations and lifestyle changes that support sobriety. Detailed chapters on long-term strategies for maintaining sobriety, handling potential relapses, and utilizing professional help are included to ensure a comprehensive support system.
Through personal stories and case studies, readers gain insights into the experiences of others who have successfully overcome their addiction, providing motivation and real-life examples of recovery and growth. The concluding chapters emphasize the importance of self-compassion, setting new goals, and the transformative rewards of a sober life.
Whether you are battling alcohol addiction or supporting someone through their recovery, "How to Quit Alcohol" offers the necessary guidance, practical strategies, and moral support to help navigate this challenging but rewarding path to sobriety.

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[booksz]

How to Quit Smoking: The Journey to Freedom and a Healthier Life (Self Help Books) by Skriuwer .com
English | December 8, 2024 | ISBN: N/A | ASIN: B0DPY25PP2 | 173 pages | EPUB | 1.04 Mb
"How to Quit Smoking" is more than just a guide-it's designed to be your personal roadmap to a smoke-free life. This eBook is packed with practical tools and strategies to help you finally quit, offering not only the motivation you need but also real insights into the health benefits and financial savings waiting for you. It dives deep into the reasons behind nicotine addiction, exploring both the physical dependence and the psychological habits that make quitting so challenging. With this eBook, you'll find yourself better prepared to face and overcome these obstacles with a clear, supportive approach.

Starting with "Preparing to Quit," you'll find a self-assessment quiz that helps you reflect on your readiness and personal motivations, whether it's for better health or for loved ones. You'll learn to identify your smoking triggers and the patterns behind them-stress, social settings, or daily routines-and will even be encouraged to keep a smoking diary to help break the cycle. By choosing the right quit date, creating accountability with supportive friends or family, and building a strong support network from the beginning, you'll be setting yourself up for success. The book then guides you in developing a tailored quit plan, comparing options like cold turkey versus gradual reduction and introducing you to helpful methods such as Cognitive Behavioral Therapy (CBT), Nicotine Replacement Therapy (NRT), and medications like Bupropion and Varenicline to support your journey.
This eBook is here for every step, helping you not only quit but also stay smoke-free. It provides advice on managing withdrawal symptoms, avoiding relapses, and finding stress-relief techniques that work for you. With tips for making positive lifestyle changes-like a healthy diet, exercise, and new hobbies-you'll stay focused on the benefits of a smoke-free life. And if you're worried about potential relapses, the book has you covered with strategies for reinforcing your motivation and building resilience. There's even guidance for special situations like quitting during pregnancy or dealing with anxiety and depression. By the end, you won't just be a nonsmoker-you'll be a role model for others, perhaps even someone who helps others find their way to a smoke-free life.

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[booksz]

How to Retire Before 60: Early Retirement Strategies to Achieve Financial Independence Sooner by Usiere Uko
English | September 22, 2024 | ISBN: N/A | ASIN: B0DHSF6LJV | 195 pages | EPUB | 0.79 Mb
Early Retirement Strategies to Achieve Financial Independence Sooner

Are you dreaming of early retirement but unsure where to begin? Do you want to achieve financial independence without waiting until your 60s? How to Retire Before 60 offers a clear, step-by-step guide to planning and achieving early retirement, so you can enjoy the freedom and lifestyle you've always desired.
In this comprehensive book, you'll learn practical strategies to take control of your finances, maximize your savings, and make smart investment decisions. With expert guidance on budgeting, building an emergency fund, paying off debt, and diversifying your portfolio, you'll be equipped with the tools to reach financial independence faster.
Inside, you'll discoverroven methods for cutting expenses without sacrificing your quality of life.Strategies for building a diversified investment portfolio.How to increase your earning potential and create passive income streams.Tips for maximizing tax-efficient savings and investing.A roadmap for navigating healthcare, insurance, and unexpected expenses in retirement.Effective withdrawal strategies to ensure long-term financial stability.Whether you're just starting out or already on your path to early retirement, How to Retire Before 60 provides actionable advice to help you create a retirement plan that works for your life.

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[booksz]

Emma Scott, "How to Save a Life"
English | ISBN: 1523906456 | 2016 | 278 pages | MOBI | 3 MB
Josephine Clark is trapped. A harrowing past haunts her every time she looks in the mirror, and she can't escape the violence of her everyday life. More and more, her thoughts turn to Evan Salinger, the boy she knew in high school. The boy they called a mental case. A loner. A freak. The boy who seemed to know things no one could know. For a few short weeks, Jo had found perfect solace in Evan's company, sneaking every night to meet him at the local pool. In the cool of the water and the warmth of Evan's arms around her, Jo had tasted something close to happiness. Cruel circumstances tore them apart, and four years later, the sweet memory of their time together is dissolving under the punishing reality of Jo's life now. Evan seems like a fading dream...until he reappears at the moment she needs him most. Guided by Evan's strange intuition, they flee her small Louisiana town, on the run from the police, and Jo begins to suspect there is something more to his sudden return than he admits. Over twelve days across America's heartland, deep secrets come to light, buried pasts are unearthed, and the line between dreams and reality is blurred as Evan and Jo fight to hold on to their soul-deep love, and discover that there is more than one way to save a life. How to Save a Life is a complete second-chance STANDALONE novel with shades of the paranormal. It carries the characters from high school through to their early twenties. It is not YA; mature subject matter and sexual situations. TRIGGER WARNING: some domestic violence (on the page) and mentions of sexual abuse (off the page) For readers 18 years and up.

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[booksz]

How To Start A Business Without Any Money: Step-by-Step Guide to Launching a Profitable Business with Zero Capital by JOEL VENTURE
English | August 14, 2024 | ISBN: N/A | ASIN: B0D48W1RBW | 88 pages | EPUB | 0.23 Mb
Unlock the secret to starting a successful business without any money. "How to Start a Business Without Any Money" by Joel Venture challenges the myth that you need capital to launch your entrepreneurial dream. Discover proven techniques that have helped countless entrepreneurs build thriving businesses from scratch. This book is packed with actionable strategies for generating revenue, creative marketing, and scaling sustainably without spending a dime. Learn from inspiring case studies of entrepreneurs who turned zero-budget startups into profitable ventures. With step-by-step guidance, you'll master alternative funding sources, effective marketing techniques, and sustainable growth strategies. Joel Venture, a seasoned entrepreneur, shares his expertise to empower you to overcome financial obstacles and seize opportunities. This book will equip you with the tools and confidence to launch and grow your business with zero capital.

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[booksz]

How To Survive A Freakin' Bear Attack: And 127 Other Survival Hacks You'll Hopefully Never Need by Bill O'Neill
English | October 22, 2022 | ISBN: N/A | ASIN: B0BK7H7BPL | 198 pages | EPUB | 6.46 Mb
Would you know what to do if a bear charged at you?

What about if you were out driving and an earthquake struck? Or a tornado?
What about if you were bitten by a snake in the middle of nowhere, or caught in an avalanche while out skiing or hiking? What if you found yourself the sole survivor of some awful incident, and had to make a new home for yourself stranded on a desert island? Would you know how to spear a fish, or how to distil pure water using only a plastic bottle? Could you make your own rope, your own torch, or tell which of the unfamiliar plants and animals around you may or may not be edible?
How To Survive A Freakin' Bear Attack... And 127 Other Survival Hacks You'll Hopefully Never Need has all the answers you could ever need!
Packed with step-by-step survival guides to some of the most remarkable scenarios imaginable.Real life advice for some of life's challenges and unpredictable situations.Chapters covering everything from first aid and CPR to climbing trees, building rope bridges, and lighting a campfire using only your phone.Fun and fascinating, yet bursting with real-world knowledge, tips, and advice!
Who knows if, when, or indeed how you might need to know any of the 128 extraordinary survival skills included in this book. But life is anything but predictable.
Hopefully, you'll never need to know how to flee a sinking ship or a burning building, or be in any kind of situation where you might need to safely package up a severed body part or perform abdominal surgery on yourself...

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[booksz]

How to Talk to Anyone About Anything: The Ultimate Guide to Confident Communication, Building Rapport, and Mastering Difficult Conversations by Christine J. Reece
English | August 7, 2024 | ISBN: N/A | ASIN: B0DCJY4XZJ | PDF | 4.36 Mb
Do you ever find yourself tongue-tied, unsure of what to say, or dreading social interactions? Do you struggle to express your needs clearly, navigate difficult conversations, or connect with people from different backgrounds? If so, you're not alone.

Communication is a fundamental human need, yet many of us feel ill-equipped to handle its complexities. We fear judgment, rejection, and misunderstanding. We long to connect with others authentically but often feel trapped behind a wall of insecurity and self-doubt.
"How to Talk to Anyone About Anything" is your roadmap to breaking free from these limitations and unlocking the full potential of your voice.
This comprehensive guide offers a transformative approach to communication, providing you with the tools, strategies, and insights to navigate any conversation with confidence, clarity, and compassion.You'll learn to master the art of active listening, a skill that deepens understanding and fosters connection.You'll discover the secrets of nonverbal communication, deciphering the hidden language of body language and facial expressions.You'll gain the confidence to express your needs assertively, handle difficult conversations with grace, and build rapport with people from all walks of life.Whether you're an introvert seeking to expand your social circle, a professional aiming to advance your career, or simply someone who wants to communicate more effectively in your everyday life, this book is for you.
Through practical exercises, real-life examples, and actionable tips, you'll develop the skills to:Overcome social anxiety and fear of judgmentBuild rapport and trust with anyone you meetExpress your needs and boundaries with clarity and confidenceNavigate difficult conversations with empathy and graceConnect with people from different cultures and backgroundsCommunicate effectively in both personal and professional settingsImagine a life where you feel empowered to speak your truth, build meaningful relationships, and make a positive impact on the world. "How to Talk to Anyone About Anything" is your guide to achieving this vision.
Bonus: As a special thank you for joining me on this journey, a special gift awaits you at the end of this book to further support your communication mastery.

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[booksz]

How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World by Donald J. Robertson
English | November 19, 2024 | ISBN: 1250280508 | 368 pages | PDF | 6.20 Mb
How can we apply the teachings of the greatest ancient philosopher to modern life?

Socrates is the quintessential Athenian philosopher, the source of the entire Western philosophical tradition, and Godfather to the Stoics. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us.
How to Think Like Socrates is an accessible and informative guide to the life of one of the greatest thinkers in history, and the first book to focus on applying his ideas to our daily lives. Author Donald J. Robertson transports readers back to ancient Athens, expertly weaving together a page-turning account of a philosopher who eschewed material pleasures and stood by his beliefs, even in the face of controversy, with a steadfastness that ultimately resulted in his execution.
How to Think Like Socrates highlights the continuing value of the Socratic Method to modern life. As a practicing cognitive-behavioral psychotherapist, Robertson also uses his expertise to reveal many parallels between the evidence-based concepts and techniques of modern psychology and the philosophy of Socrates, and shows how his philosophical insights can guide and benefit all of us to this day.

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[booksz]

How to Use a Multimeter for Beginners:
A Step-by-Step Guide on The Usage of All Functions and Mastery of Basic Skills on your Multimeter
English | 2025 | ASIN : B0DXQG1RXB | 171 Pages | EPUB | 1.1 MB

Unlock the mysteries of electricity with How to Use a Multimeter for Beginners! Perfect for DIY enthusiasts, aspiring technicians, and curious minds, this essential guide breaks down the complex world of electrical measurements into simple, clear steps. Whether you're testing voltage in household circuits, diagnosing battery health in your car, or troubleshooting audio equipment, this book provides everything you need to get started with confidence.

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[booksz]

E.M. Forster, "Howards End (Webster's French Thesaurus Edition)"
English | 2006 | pages: 398 | ISBN: 0497255928 | PDF | 3,1 mb
This edition is written in English. However, there is a running French thesaurus at the bottom of each page for the more difficult English words highlighted in the text. There are many editions of Howards End. This edition would be useful if you would lik

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[booksz]

Terence Dickinson, "Hubble's Universe: Greatest Discoveries and Latest Images"
English | ISBN: 1770854339 | 2014 | 300 pages | PDF | 29 MB
Praise for the first edition:

"Superbly well-produced. Any engagement with this 'cosmic portfolio,' from picture gazing to deep reading, is grandly rewarded."
- Booklist
"The book's precise descriptions and captions brilliantly complement the nearly 300 full-color Hubble images.... this is an amazing book.... Outstanding."
- Library Journal
"A treasure map to the majesty of our universe."
- Publishers Weekly
"A reminder that the finest telescope in space might also be the greatest camera ever created."
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[booksz]

Hubris: The American Origins of Russia's War Against Ukraine (US Edition) by Jonathan Haslam
English | January 28, 2025 | ISBN: 0674299078, 9780674299603 | True EPUB | 368 pages | 2.1 MB
A leading expert on US-Russian relations reveals how the United States and its European allies set the course for the war in Ukraine―and offers a sobering indictment of American foreign policy since the fall of the Soviet Union.

Russia's full-scale invasion of Ukraine in February 2022 should not have taken the world by surprise. The attack escalated a war that began in 2014 with the Russian annexation of Crimea, but its origins are visible as far back as the aftermath of the Cold War, when newly independent Ukraine moved to the center of tense negotiations between Russia and the West. The United States was a leading player in this drama. In fact, Jonathan Haslam argues, it was decades of US foreign policy missteps and miscalculations, unchecked and often reinforced by European allies, that laid the groundwork for the current war.
Isolated, impoverished, and relegated to a second-order power on the world stage, Russia grew increasingly resentful of Western triumphalism in the wake of the Cold War. The United States further provoked Russian ire with a campaign to expand NATO into Eastern Europe―especially Ukraine, the most geopolitically important of the former Soviet republics. Determined to extend its global dominance, the United States repeatedly ignored signs that antagonizing Russia would bring consequences. Meanwhile, convinced that Ukraine was passing into the Western sphere of influence, Putin prepared to shift the European balance of power in Russia's favor.
Timely and incisive, Hubris reveals the assumptions, equivocations, and grievances that have defined the West's relations with Russia since the twilight of the Soviet Union―and ensured that collision was only a matter of time.

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[booksz]

Barbara J. Peters, "Human Error: Causes and Control"
English | 2006 | pages: 233 | ISBN: 0849382130 | PDF | 2,6 mb
Human error is regularly viewed as an inevitable part of everyday life. In many cases the results of human error are harmless and correctable, but in cases where injury and death can occur, reduction of error is imperative. An integration of useful how-to-do-it information, Human Error: Causes and Control covers theories, methods, and specific techniques for controlling human error. It provides ideas, concepts, and examples from which selections can be made to fit the needs of a particular situation. Detailed, practical, and broad in scope, the book explores the field of human error, including its identification, its probable cause, and how it can be reasonably controlled or prevented.

Experts in human factors, design engineering, and law, the authors explore and apply known generic principles effective in the prevention of consumer error, worker fault, managerial mistakes, and organizational blunders. They discuss errors and their effects in our increasingly complex technological society and delineate how to devise a proper framework, select workable concepts and techniques, and then implement them. Exploring widespread applications of the techniques, the book illustrates how to achieve a fully integrated, process-compatible, comprehensive, user-effective, and methodologically sound model.

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[booksz]

Human Factors Analysis of 23 Cyberattacks
by Moallem, Abbas
English | 2025 | ISBN: 1032608625 | 199 pages | True PDF EPUB | 5.28 MB

As cyber threat actors have become more sophisticated, data breaches, phishing attacks, and ransomware are increasing, and the global cybercrime damage in 2021 was $16.4 billion a day. While technical issue analyses are fundamental in understanding how to improve system security, analyzing the roles of human agents is crucial. Human Factors Analysis of 23 Cyberattacks addresses, through examples, the human factors behind cybersecurity attacks.
Focusing on human factors in individual attack cases, this book aims to understand the primary behaviors that might result in the success of attacks. Each chapter looks at a series of cases describing the nature of the attack through the reports and reviews of the experts, followed by the role and human factors analysis. It investigates where a human agent's intervention was a factor in starting, discovering, monitoring, or suffering from the attacks. Written in an easy-to-understand way and free from technical jargon, the reader will develop a thorough understanding of why cyberattacks occur and how they can be mitigated by comparison to the practical examples provided.
This title will appeal to students and practitioners in the fields of ergonomics, human factors, cybersecurity, computer engineering, industrial engineering, and computer science.

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[booksz]

Human Factors in Green Building by Zhonghua Gou
English | PDF | 2019 | 202 Pages | ISBN : 3038975664 | 110.43 MB
World Green Building Council suggests that health, well-being and productivity should be the next chapter for green building. There is an obvious shift of green building movement from technology-centric towards human-centric, which culminates in recent WELL Building Standard, focusing exclusively on human health and wellness.

This special issue aims to push forward the research, discourse and practice of green building towards more human-oriented design solutions. Particularly, this special issue collects papers on:
Post-occupancy evaluation of green buildings
Indoor Environmental Quality (IEQ)
Thermal Comfort and Adaptive Behaviors
Quality of Life and Housing
Healthcare Design
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I. E. Koch, "Human Rights As Indivisible Rights: The Protection of Socio-economic Demands Under the European Convention on Human Rights"
English | 2009 | pages: 363 | ISBN: 9004160515 | PDF | 4,3 mb
The book analyses the legal nation of human rights as indivisible, interrelated and interdependent rights by analysing case law from the European Court of Human Rights. The book concludes that the nation of human rights as indivisible right as a legal content and that aspects of several socio-economic rights are in fact protected by the Convention.

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[booksz]

Human-Friendly Robotics 2024
English | 2025 | ISBN: 3031816870 | 276 Pages | PDF (True) | 31 MB
This book covers a wide range of topics related to human-robot interaction, both physical and cognitive, including theories, methodologies, technologies, and experimental studies. An increasing number of robots operate closely with humans and are expected to interact with people in everyday life, such as patients in hospitals, children in schools, or elderly people in domestic environments. New generations of human-friendly robots must meet the needs of these non-expert users, ensuring safety and trustworthiness both physically and cognitively.

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[booksz]

Humane Leadership: Lead with Radical Love, Be a Kick-Ass Boss by Marcel Schwantes
English | March 25th, 2025 | ISBN: 1637427824 | 248 pages | True EPUB | 2.35 MB
What if the secret to being an outstanding leader lies in radical love?

One morning, Marcel Schwantes stepped out of the shower and collapsed in agony, paralyzed from the waist down. When he called his boss to explain his situation, he was accused of insubordination.
This moment marked the culmination of a two-year struggle in what should have been a season of learning and growth in an executive-level HR role with a promising future. Instead, he faced immense stress, disengagement, and a toxic work environment that nearly destroyed his career.
In Humane Leadership: Lead with Radical Love, Be a Kick-Ass Boss, the author offers a revolutionary perspective, advocating for a radical shift toward love and humanity. Drawing on personal experiences, case studies, and compelling research, he reveals how leaders can transform organizations by embracing genuine care for their employees.
Schwantes explains the five principles of effective leadership: patience, kindness, humility, advocacy, and trustworthiness. It offers a practical guide to leading teams with actionable love and care so people, businesses, and organizations flourish.
This book is for anyone seeking to create a thriving, motivated team and become a truly kick-ass boss in today's chaotic world.

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[booksz]

Humanities and Sustainability from Glocal Perspectives Towards Future Earth
English | 2025 | ISBN: 9819603803 | 433 Pages | PDF (True) | 94 MB
This book presents selected papers from the International Geographical Union (IGU) Thematic Conference 2022, which was held at the Central University of Haryana, Mahendragarh, India, November 24-25, 2022. The theme of the conference was Sustainability, Future Earth, and Humanities: Opportunities and Challenges. Focusing on the humanities, the book shares advanced research and innovative approaches that illuminate significant discoveries concerning integrated glocal (global-local) perspectives on sustainability.

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[booksz]

Humans and AI: The Future of Work by Jayne Mather
English | March 24th, 2025 | ISBN: 1637427743 | 270 pages | True EPUB | 2.80 MB
Unlock the Future of Work: A Blueprint for Transformation

Step boldly into the new era of organizational excellence with this essential guide that navigates the intricacies of transformation powered by artificial intelligence.
Elevate your leadership and strategy with insights into organizational design, process re-engineering, and cultivating an AI-centric mindset. This book offers executives and leaders a refined roadmap to radical redesign using advanced cognitive technologies.
* Embrace the imperative for change and the vital role of AI and intelligent automation in modern enterprises.
* Visualize the fully realized hyper automation organization and aspire towards strategic goals that will place you at the forefront of progress.
* Master vital skills in process re-engineering, redefine essential roles, and attract the talent necessary to thrive in the age of AI.
* Gain insights into shifting mindsets and demonstrating visionary leadership through AI-driven decision-making.
* Discover how the organizations of the future can make the world a better place through fully embracing emerging technology and the potential of your people.
Packed with actionable recommendations and enriched by real-world case studies, this guide presents a forward-thinking approach to future-proofing your organization.

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