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[booksz]

The Psychology of Perfectionism: Theory, Research, Applications edited by Joachim Stoeber
English | August 21, 2017 | ISBN: 113869102X, 1138691038 | True EPUB | 380 pages | 2.5 MB
This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field.

The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 x 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment.
By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.

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[booksz]

The Pythonomics Handbook: Python Strategies for Economic Insights by Hayden Van Der Post, Reactive Publishing, Alice Schwartz
English | March 20, 2025 | ISBN: N/A | ASIN: B0F23QPZZR | 628 pages | EPUB | 1.47 Mb
Reactive Publishing

The Pythonomics Handbook: Python Strategies for Economic Insights
In today's data-driven world, mastering the intersection of economics and Python programming is a game-changer. The Pythonomics Handbook provides a comprehensive, hands-on guide to leveraging Python for economic analysis, forecasting, and financial modeling. Whether you're an economist, data scientist, trader, or policy analyst, this book equips you with the technical skills and strategic insights to apply Python's computational power to real-world economic challenges.What You'll Learn:
✔ Economic Data Analysis - Process and visualize economic indicators, GDP trends, and inflation models using Python.
✔ Forecasting and Time Series Modeling - Build predictive models with ARIMA, SARIMA, and machine learning techniques.
✔ Algorithmic Economic Simulations - Leverage Monte Carlo simulations and agent-based modeling for economic strategy.
✔ Financial and Economic Policy Modeling - Analyze macroeconomic trends, fiscal policies, and international trade impacts with Python.
✔ Machine Learning in Economics - Apply regression models, NLP, and neural networks to extract economic insights.
✔ Automated Data Acquisition - Scrape and analyze financial data from APIs, government databases, and web sources.Who This Book is For:Economists looking to enhance their quantitative skills.Financial professionals and traders applying Python in market analysis.Policy analysts modeling economic trends and decision-making.Data scientists and researchers working with economic datasets.With real-world case studies, step-by-step Python implementations, and advanced analytics techniques, The Pythonomics Handbook is the ultimate guide to mastering Python for economic insights.
Get your copy today and start transforming data into economic intelligence!

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[booksz]

The Quest to Feel Good By Paul R. Rasmussen
2010 | 315 Pages | ISBN: 0415965314 | EPUB | 1 MB
Emotions, rather than simply being the result of random or disordered biochemical processes, are adaptive mechanisms that are often overly relied upon as a function of basic learning processes. The Quest to Feel Good helps the reader understand that negative emotions serve a critical adaptive purpose that functions in relation to one's ultimate desire for a felt-positive state. Paul Rasmussen addresses the role of emotions as adaptive components, in combination with cognitive and behavioral processes, to our overall orchestration of life. To this end, the therapist is directed to use a client's negative affect as a means of guiding critical therapeutic conclusions and decisions. Rasmussen emphasizes an integration of the basic premises of Adlerian psychology with the evolutionary-imperative model presented by Theodore Millon (1990, 1999). This integration is used to explain the primacy of emotions in the manifestation of most clinical conditions. This critical integration and focus makes the volume important, necessary, and unique to mental health professionals. Case examples and illustrations are also offered throughout the text.

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[booksz]

Michael Palmer, "The Question of God: An Introduction and Sourcebook"
English | 2001 | pages: 378 | ISBN: 0415223865 | PDF | 3,1 mb
This important textbook introduces the six great arguments for the existence of God, as found in a wealth of primary sources from classic and contemporary texts. It requires no specialist knowledge of philosophy, and is ideally suited to students and teachers at school or university level. Sections include: * The Ontological Argument (Anselm, Haight, Descartes, Kant, Findlay, Malcolm, Hick) * The Cosmological Argument (Aquinas, Taylor, Hume, Kant) * The Argument from Design (Paley, Hume, Darwin, Dawkins, Ward) * The Argument from Miracles (Hume, Hambourger, Coleman, Flew, Swinburne, Diamond) * The Moral Argument (Plato, Lewis, Kant, Rachels, Martin, Nielsen) * The Pragmatic Argument (Pascal, Gracely, Stich, Penelhum, James, Moore). Additional features include: * revision questions * key reading for each chapter and an extensive bibliography * illustrated biographies of key thinkers and their works * marginal notes and summaries of arguments.

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[booksz]

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman
English | June 25, 2002 | ISBN: 9780609809532 | 336 pages | PDF | 8.11 Mb
From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life-with spouses and lovers, children, siblings, and even your colleagues at work.

Gottman provides the tools you need to make your relationships thrive. In The Relationship Cure, Dr. Gottman:
- Reveals the key elements of healthy relationships, emphasizing the importance of what he calls "emotional connection"
- Introduces the powerful new concept of the emotional "bid," the fundamental unit of emotional connection
- Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others' bids
- And more!
Packed with fascinating questionnaires and exercises developed in his therapy, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.

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[booksz]

The Relationship-Driven Leader: Strengthening Connections to Enhance Productivity and Wellness at Work by Karen Bridbord
English | April 8th, 2025 | ISBN: 1572843500 | 320 pages | True EPUB | 1.40 MB
Discover the power of relationship-building to enhance your leadership, boost your team's well-being, and drive organizational success.

In today's dynamic business environment, the success of any organization is deeply rooted in the quality of its internal relationships. In The Relationship-Driven Leader, psychologist and organizational behavior expert Dr. Karen Bridbord offers a revolutionary guide to career success and advancement, regardless of your industry, your company's size, or your role. This groundbreaking book sheds light on how nurturing strong work relationships can lead to unmatched productivity and greater overall wellness throughout the organization and among its staff. Through compelling research and insightful case studies, Bridbord reveals the detrimental impact dysfunctional relationships can have on both personal and business achievements, and how to come back from "relationship system failure." By rethinking workplace relationships, you can foster deeper connections within your team, resulting in enhanced cohesion and well-being for all members.
The Relationship-Driven Leader explores the profound influence of everyday interactions on team experience and team performance. Bridbord emphasizes the importance of "micro-moments" in leadership to spark significant improvements. This book empowers you to take the first step toward becoming the leader everyone aspires to work with by enhancing your leadership skills, boosting workplace productivity, and mastering innovative conflict-management techniques. By focusing on well-being through relationship-building, you can create a healthier, more engaged, and more productive team.

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The Relative Performance of Joint Ventures and Wholly-Owned Subsidiaries and the Reasons why they exit : The Case of Dutch Foreign Subsidiaries By Matthias Otto
2010 | 54 Pages | ISBN: 3838609158 | PDF | 1 MB
Using data on more than 200 foreign entries made by Dutch MNEs between 1995 and 2003, this study examines the relative performance of jointly-owned and wholly-owned affiliates and sheds light on the underlying reasons why these two types of affiliates exit. By employing performance measures such as average longevity and exit rate, and by differentiating between exits through liquidations and those through sell-offs, I find that there are no essential performance differences between WOSs and JVs, which is in line with the results of prior scholarship (e.g. Dang, 1977; Chowdhury, 1992; Chan, 1995; Mata & Portugal, 2000; Pangarkar & Lim; 2003; Delios & Beamish, 2004). Furthermore, the findings reveal that both WOSs and JVs mainly exit voluntarily. The most prevalent reason for WOS exit is strategic restructuring, whereas the most common reason for JV exit is fierce competition in the host market. Finally, I discover supporting evidence for the proposition that MNE parents are more likely to buy out local partners from JVs over which they have majority ownership than from JVs over which they have minority ownership. Biographische Informationen Matthias Otto wurde 1985 in Xanten, Nordrhein-Westfalen, geboren. Er studierte an der Cologne Business School und erlangte dort den Abschluss des "Bachelor of Arts (B.A.) in International Business". Bereits während des Studiums sammelte der Autor praktische Erfahrungen, z.B. bei Bayer CropScience in Valencia, Spanien. Im Jahre 2009 schloss er sein Studium an der Universiteit van Amsterdam erfolgreich ab und erhielt die Auszeichnung des "Master of Science (M.Sc) in Business Studies".

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[booksz]

The Road to War in Iraq: Comparative Foreign Policy Analysis by Chris Featherstone
English | April 10, 2025 | ISBN: 303181228X | 296 pages | PDF, EPUB | 7.46 Mb
This book combines three Foreign Policy Analysis (FPA) models to explain both how and why the US and UK decided to invade Iraq in 2003. These three FPA models each examine a different but closely related aspect of the individual level of decision-making. Firstly, Groupthink examines how pathologies of small-group decision-making affected the processes in the US and UK decision to invade Iraq. Secondly, the Leadership Style framework examines how the individual leader's style of exercising their leadership affected the navigation of the decision-making process. Thirdly, analogical reasoning examines how decision-makers frame their actions both in their own decision-making, and in how they present their decision to the wider public.

By achieving these objectives, "The Road to War" contributes to the field of FPA, and to our understanding of how the decision to invade Iraq was taken. The comparative use of these FPA models within a single framework means that this book responds to the calls for multifactorial research within FPA, proposing and testing a framework that provides more complex answers through adopting a multifactorial framework.
These more nuanced, complex answers then reveal more about the role of the individuals involved in the decision to invade Iraq, and how their cognition affected the process that led to the decision to invade.

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[booksz]

Olympia Panagiotidou, "The Roman Mithras Cult: A Cognitive Approach "
English | ISBN: 1472567412 | 2017 | 240 pages | PDF | 6 MB
This book is the first full cognitive history of an ancient religious practice. In this ground-breaking study on one of the most intriguing and mysterious cults, Olympia Panagiotidou, with contributions from Roger Beck, shows how cognitive historiography can supplement our historical knowledge and deepen our understanding of past cultural phenomena.

The cult of the sun god Mithras, which spread widely across the Graeco-Roman world at the same time as other 'mystery cults', offered its devotees certain images and assumptions about reality. Initiation into the mysteries of Mithras and participation in the life of the cult significantly affected and transformed the ways in which the initiated perceived themselves, the world, and their position within it. The cult's major ideas were conveyed mainly through its symbolic complexes. The ancient written testimonies and other records are not adequate to establish a definitive reconstruction of Mithraic theologies and the meaning of its complex symbolic structures.
Read more

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[booksz]

The Rough Guide to Greece (Rough Guides Main), 17th Edition by Rough Guides
English | June 3rd, 2025 | ISBN: 1835292070 | 816 pages | True EPUB | 48.49 MB
Ideal for independent travellers, this guidebook to Greece, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures.

Inside this Greece travel book, you'll find:
* Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one
* Itinerary samples - designed for various durations and interests
* Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more
* Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities
* Seasonal tips - when to go to Greece, climate details, and festival highlights to plan your perfect trip
* Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Ía, Santorini, Shipwreck Bay Zakynthos, The Meteóra Monasteries, Hydra, wine tasting, Knossós Palace, The Pelion Peninsula, Nikos Taverna, Mykonos, Mystra, Samaria Gorge
* Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment
* Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Greece
* Language essentials - a handy Greek dictionary and glossary to help you communicate and connect with locals
* Inspiring travel photography - full-colour pictures capture the essence of Greece, bringing each location to life and fuelling your wanderlust
* Coverage includes: Athens and around, The Peloponnese, The central mainland, The northern mainland, The Argo-Saronic Islands, The Cyclades, Crete, The Dodecanese, The East and North Aegean, The Sporades and Évvia, The Ionian islands

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[booksz]

The Rough Guide to Korea: Travel Guide with eBook (Rough Guides Main Series) by Rough Guides, Norbert Paxton
English | February 18, 2025 | ISBN: 183529040X | 400 pages | MOBI | 41 Mb
Ideal for independent travellers, this guidebook to Korea, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It's sustainably printed to ensure environmental responsibility.

Inside this Korea travel book, you'll find:Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each oneItinerary samples - designed for various durations and interestsPractical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and moreExpert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activitiesSeasonal tips - when to go to Korea, climate details, and festival highlights to plan your perfect tripMust-See pick - a curated selection of not-to-miss sights as chosen by our authors - Gwangjang Market, hanok, makgeolli, Paekdusan, Sokcho, Pyongyang, Gongsanseong, Jeongdongjn, Beopjusa, Boryeong Mud Festival, Yakcheonsa, the Jeju Olle Trail, Jirisan National Park, bibimbap, Insadong tearoomsNavigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainmentCultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of KoreaLanguage essentials - a handy Korean dictionary and glossary to help you communicate and connect with localsInspiring travel photography - full-colour pictures capture the essence of Korea, bringing each location to life and fuelling your wanderlustBonus eBook - Free download with purchase, offering digital access to our comprehensive guideCoverage includes: Seoul, Gyeonggi, Gangwon, Gyeongsang, Jeolla, Chungcheong, Jeju Island, North Korea

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[booksz]

The Rough Guide to Lisbon (Rough Guides Main) by Rough Guides
English | June 3rd, 2025 | ISBN: 1835291856 | 232 pages | True EPUB | 52.22 MB
Ideal for independent travellers, this guidebook to Lisbon, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures.

Inside this Lisbon travel book, you'll find:
* Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one
* Itinerary samples - designed for various durations and interests
* Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more
* Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities
* Seasonal tips - when to go to Lisbon, climate details, and festival highlights to plan your perfect trip
* Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Castelo de São Jorge, Alfama, Mosteiro dos Jerónimos, Praça do Comércio, Museu Calouste Gulbenkian, Oceanário, Bairro Alto nightlife, Mercado da Ribeira, Museu Nacional de Arte Antiga, vintage trams, Pink Street, Torre de Belém
* Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment
* Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Lisbon
* Language essentials - a handy Portuguese dictionary and glossary to help you communicate and connect with locals
* Inspiring travel photography - full-colour pictures capture the essence of Lisbon, bringing each location to life and fuelling your wanderlust
* Coverage includes: The Baixa and Rossio, The Sé, Castelo and Alfama, Chiado and Cais do Sodré, Bairro Alto and São Bento, Estrela, Lapa and Santos, Alcântara and the docks, Belém and Ajuda, Sintra, The Lisbon coast

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[booksz]

The Routledge Handbook of Translation and Censorship (Routledge Handbooks in Translation and Interpreting Studies) by Denise Merkle, Brian James Baer
English | December 18, 2024 | ISBN: 0367711249 | 532 pages | MOBI | 7.29 Mb
The Routledge Handbook of Translation and Censorship is the first handbook to provide a comprehensive overview of the topic, offering broad geographic and historical coverage, and extending the political contexts to incorporate colonial and postcolonial viewpoints, as well as pluralistic societies. It examines key cultural texts of all kinds as well as audio-visual translation, comics, drama and videogames.

With over 30 chapters, the Handbook highlights commonalities and differences across the various contexts, encouraging comparative approaches to the topic of translation and censorship. Edited and authored by leading figures in the field of Translation Studies, the chapters provide a critical mapping of the current research and suggest future directions.
With an introductory chapter by the editors on theorizing censorship, the Handbook is an essential reference and resource for advanced students, scholars and researchers in translation studies, comparative literature and related fields.

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[booksz]

Mateo Jarquín, "The Sandinista Revolution: A Global Latin American History "
English | ISBN: 1469678497 | 2024 | 336 pages | PDF | 5 MB
The Sandinista Revolution and its victory against the Somoza dictatorship in Nicaragua gripped the United States and the world in the 1980s. But as soon as the Sandinistas were voted out of power in 1990 and the Iran Contra affair ceased to make headlines, it became, in Washington at least, a thing of the past.

Mateo Jarquín recenters the revolution as a major episode in the history of Latin America, the international left, and the Cold War. Drawing on research in Nicaragua, Cuba, Mexico, Panama, and Costa Rica, he recreates the perspective of Sandinista leaders in Managua and argues that their revolutionary project must be understood in international context. Because struggles over the Revolution unfolded transnationally, the Nicaraguan drama had lasting consequences for Latin American politics at a critical juncture. It also reverberated in Western Europe, among socialists worldwide, and beyond, illuminating global dynamics like the spread of democracy and the demise of a bipolar world dominated by two superpowers.
Jarquín offers a sweeping analysis of the last left-wing revolution of the twentieth century, an overview of inter-American affairs in the 1980s, and an incisive look at the making of the post-Cold War order.
Read more

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[booksz]

The Science of Human Possibilities
by V Kumar Murty
English | 2024 | ISBN: 1738396401 | 234 Pages | True ePUB | 1.18 MB

Delve into the profound realm of human potential with The Science of Human Possibilities, a transformative journey that unveils the inherent talents and divinity within every individual.
Kumar Murty, a distinguished mathematician and scholar deeply rooted in the Indian teachings of Vedanta, brings over four decades of expertise in mathematics as a revered professor at the University of Toronto and Director of the Fields Institute for Research in Mathematical Sciences. Surrounded by brilliant minds in the realms of math and science, Murty has witnessed the untapped talents within each student who crossed his classroom threshold. Embark on a quest to unlock the boundless capabilities of the mind with insights that seamlessly blend scientific rigor with spiritual wisdom. Drawing from his dual expertise in science and philosophy, Murty illuminates the interconnectedness of mental acuity and spiritual enlightenment. The Science of Human Possibilities is a beacon of inspiration tailored for anyone yearning to unearth their latent gifts.
This compelling narrative transcends boundaries, exploring themes such as the art of learning, navigating uncertainty, fostering discipline, shaping identity, honoring tradition, and embracing enlightenment. Through Murty's reflections as a Mathematics Professor intertwined with profound Vedanta teachings, readers are guided to realize the infinite potential inherent in the human experience, empowering individuals from all walks of life to evolve and flourish.

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The Science of Spin: How Rotational Forces Affect Everything from Your Body to Jet Engines to the Weather by Roland Ennos
English | July 18, 2023 | ISBN: 1982196521 | 288 pages | PDF | 23 Mb
What exactly made the earth round? How do boomerangs turn around mid-air? And why do cats always land on their feet? "A basic scientific concept receives long overdue attention" (Kirkus Reviews) in this "fascinating" (Wall Street Journal) new book from the masterful author of The Age of Wood.

From the solar system to spinning tops, hurricanes to hula hoops, power plants to pendulums, one mysterious force shapes almost every aspect of our lives: spin. Despite its ubiquity, rotational force continues to baffle and surprise, and few people realize how it makes our planet habitable or how it has been tamed by engineers to make our lives more comfortable. Charting the development of engineering and technology from the earliest prehistoric drills to the gas turbine, critically acclaimed author and scientist Roland Ennos presents a riveting account of human ingenuity and the seemingly infinite ways spin affects our daily lives. He also shows how this new approach not only helps us better understand the world but also ourselves. After all, even our own bodies are complex systems of rotating joints and levers.
Artfully moving between astrophysics and anthropology, The Science of Spin shows how, whether natural or engineered, spin is really what makes the world go round.

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The Scientist and the Humanist : A Festschrift in Honor of Elliot Aronson By Marti Hope Gonzales; Carol Tavris; Joshua Aronson
2010 | 398 Pages | ISBN: 1848728670 | EPUB | 1 MB
Elliot Aronson is among the 100 most influential psychologists of the 20th Century. He is best known for his theorizing and research on cognitive dissonance theory -- one of the most provocative and enduring theories in contemporary psychology -- and for his design of the "jigsaw classroom," an applied method of reducing conflict and prejudice in multiethnic schools. Throughout his illustrious career, he has championed the application of social-psychological theory and methods for solving such pressing social problems as prejudice, energy efficiency, conflict and miscommunication in relationships, and the reasons why many people justify their mistakes rather than learn from them. Aronson is the only psychologist in the history of the American Psychological Association to have won all three of its top awards: for research, teaching, and writing. In this Festschrift, friends, colleagues, and former students write with warmth, clarity, and humor about Aronson's enduring influence on the field of social psychology and on their own professional lives as researchers, writers, and teachers. Topics covered include contemporary research on cognitive dissonance theory; the changing face of experimentation in social psychology; and applied research on energy policy, education, the legal system, intergroup conflict, and prejudice and discrimination.

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Douglas A. Yates, "The Scramble for African Oil: Oppression, Corruption and War for Control of Africa's Natural Resources"
English | 2012 | pages: 271 | ISBN: 0745330452, 0745330460 | PDF | 3,5 mb
Africa is often seen as a place to be pitied or feared as an area of instability. This book challenges these complacent assumptions, showing how our demand for oil contributes to the chronic problems plaguing the continent.

Douglas A. Yates shows how the 'scramble' by the great powers for African oil has fed corruption and undermined democracy. Yates documents how Africans have refused to remain passive in the face of such developments, forming movements to challenge this new attempt at domination.
This book is an urgent challenge to our understanding of Africa, raising questions about the consequences of our reliance on foreign resources. It will be vital reading for all those studying development and global political economy.

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The Secret Lives of Numbers: A Hidden History of Math's Unsung Trailblazers by Kate Kitagawa, Timothy Revell
English | July 9, 2024 | ISBN: 0063206056, 9780063206076 | True EPUB | 320 pages | 38.5 MB
A new history of mathematics focusing on the marginalized voices who propelled the discipline, spanning six continents and thousands of years of untold stories.

"A book to make you love math." -Financial Times
Mathematics shapes almost everything we do. But despite its reputation as the study of fundamental truths, the stories we have been told about it are wrong-warped like the sixteenth-century map that enlarged Europe at the expense of Africa, Asia and the Americas.In The Secret Lives of Numbers, renowned math historian Kate Kitagawa and journalist Timothy Revell make the case that the history of math is infinitely deeper, broader, and richer than the narrative we think we know.
Our story takes us from Hypatia, the first great female mathematician, whose ideas revolutionized geometry and who was killed for them-to Karen Uhlenbeck, the first woman to win the Abel Prize, "math's Nobel." Along the way we travel the globe to meet the brilliant Arabic scholars of the "House of Wisdom," a math temple whose destruction in the Siege of Baghdad in the thirteenthcentury was a loss arguably on par with that of the Library of Alexandria; Madhava of Sangamagrama, the fourteenth-century Indian genius who uncovered the central tenets of calculus 300 years before Isaac Newton was born; and the Black mathematicians of the Civil Rights era, who played a significant role in dismantling early data-based methods of racial discrimination.
Covering thousands of years, six continents, and just about every mathematical discipline,The Secret Lives of Numbersis an immensely compelling narrative history.

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THE SIMPLY VEGETARIAN INSTANT POT COOKBOOK : Wholesome, Affordable, Quick & Easy Plant-Based Recipes for Your Pressure Cooker (Vegetarian Diet) by Eva Evans
English | October 11, 2024 | ISBN: N/A | ASIN: B0DJYD9C1H | 145 pages | PDF | 83 Mb
Are you looking for delicious and wholesome vegetarian recipes that are also quick and affordable? Look no further than "The Simply Vegetarian Instant Pot Cookbook" by Eva Evans, featuring a wide variety of plant-based dishes for your pressure cooker.

Whether you're a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this cookbook is the ultimate resource for wholesome, affordable, and quick recipes that you can make in your Instant Pot.
Cooking vegetables in an Instant Pot has numerous benefits that make it a popular cooking method for health-conscious individuals.
Here are some of the main advantages of cooking vegetables in an Instant Pot:Healthier Cooking: Cooking vegetables in an Instant Pot requires only a small amount of oil, which means that they have significantly fewer calories and fat compared to deep-fried vegetables. This method of cooking allows you to achieve a flavorful texture without the added grease and calories, making it a healthier optionRetains Nutrients: The Instant Pot uses a sealed cooking method that allows the steam and heat to circulate and cook the vegetables evenly. This helps to retain the natural vitamins and minerals of vegetables, preserving their nutrients. This means that your dishes are not only delicious but also packed with nutrientsSaves Time: Cooking vegetables in an Instant Pot is a fast and efficient way to cook, making it a great option for busy individuals. Vegetables can be cooked in a matter of minutes, which means that you can have a healthy and tasty meal on the table in no timeVersatility: The Instant Pot is a versatile kitchen appliance that can cook a variety of vegetables in different ways. You can sauté vegetables before cooking to enhance their flavor, steam them for a healthy side dish, or even pressure cook them to make a vegetable soup or stew
Here are some of the useful information and features you can expect from this cookbook:Introduction to Instant Pot ~~ The cookbook begins with an introduction to the Instant Pot and its various features, making it easy for beginners to use the pressure cooker effectively.Tips for Cooking with Instant Pot ~~ The book includes helpful tips and tricks for cooking with the Instant Pot, such as how to release pressure and how to adjust cooking times for different ingredients.A Variety of Recipes ~~ The cookbook features a wide range of vegetarian recipes, including soups, stews, chilis, curries, pasta dishes, and more.Nutritional Information ~~ Each recipe includes nutritional information, making it easy for you to make informed decisions about your meals and track your daily intake.Clear and Concise Instructions ~~ The recipes are written in clear and concise instructions that are easy to follow, even for novice cooks.Mouth-Watering Photos ~~ The cookbook is beautifully illustrated with colorful photos of each recipe, inspiring you to try new dishes and visualize the final product.

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