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[booksz]

Sod Seventy!: The Guide to Living Well: 2nd edition by Sir Muir Gray, David Mostyn
English | November 7, 2024 | ISBN: 1399418173 | 240 pages | PDF | 7.38 Mb
Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!

Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.
Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!
This edition includes new chapters on:
- The brain and the mind (including dementia prevention)
- Managing your NHS service
- Taking charge of your healthcare in the digital world
- Fighting back after lockdown

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[booksz]

Solitary Goose By Sydney Landon Plum
2009 | 150 Pages | ISBN: 0820329665 | EPUB | 1 MB
In the fall of 1996 Sydney Plum encountered a solitary Canada goose on a pond near her home in New England. Caring for the animal became a way for her to reconnect with nature. Walks to the pond were daily rituals--reflective times during which Plum thought about the relationships between humans and animals. Mixing memoir with closely observed nature writing, Plum searches for a deeper understanding of what was changed by the experience with the solitary goose she named SG. In the tradition of Elizabeth Marshall Thomas, Plum writes lyrical lessons on the life cycle of geese, the mystery of their great migratory patterns, and their amazing adaptability. Canada geese were not always so plentiful in the United States, she explains, nor were they always denigrated as "flying carp." Plum shows how species-management programs reestablished the birds outside their previous range at the same time as golf courses, office parks, and suburban ponds began dotting the countryside, providing them with prime habitats where they were unwanted. Memories of breaking holes in the ice for SG to escape predators turn Plum's thoughts toward what it means to nurture. Coming to terms with how SG thinks leads Plum to examine anthropomorphism in nature writing. In contrast to the metaphors through which we commonly view nature, Plum argues that science combined with metaphor is a better way to understand animals. Though Plum's focus is generously outward toward nature, this book also reveals an inner journey through which, as she describes it, "the enclosures of my human life had been opened. I had become more susceptible to the kindnesses of birds."

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[booksz]

Antoine Volodine, "Solo Viola: A Post-Exotic Novel "
English | ISBN: 1517911192 | 2021 | 112 pages | EPUB | 371 KB
A harrowing early novel by one of France's most unusual contemporary writers

At once humorous and horrifying, Solo Viola is one of Antoine Volodine's first forays into post-exoticism. He takes the reader into a fictional world where a variety of characters collide: three prisoners just released from jail, a band of circus performers, a string quartet, a writer, and a bird. All are trying to survive in an absurd and hostile environment of authoritarian spectacle, at the mercy of a tyrannical buffoon, and seeking the strange counterbalance of hope in a viola player, whose stunning music just might save them all, if only for a moment.

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[booksz]

Antoine Volodine, "Solo Viola: A Post-Exotic Novel "
English | ISBN: 1517911192 | 2021 | 112 pages | PDF | 1465 KB
A harrowing early novel by one of France's most unusual contemporary writers

At once humorous and horrifying, Solo Viola is one of Antoine Volodine's first forays into post-exoticism. He takes the reader into a fictional world where a variety of characters collide: three prisoners just released from jail, a band of circus performers, a string quartet, a writer, and a bird. All are trying to survive in an absurd and hostile environment of authoritarian spectacle, at the mercy of a tyrannical buffoon, and seeking the strange counterbalance of hope in a viola player, whose stunning music just might save them all, if only for a moment.

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[booksz]

Solution Building in Couples Therapy By Elliott Connie
2012 | 136 Pages | ISBN: 0826109594 | EPUB | 1 MB
This brief volume presents the basic premises of solution building, liberally enriched with examples. This is a remarkable book, the first of its kind, radical in its message, written about couples but also suitable for all manner of referrals."--Choice: Current Reviews for Academic Libraries"Elliott Connie has written a remarkable book. Read it and you will be taken on a journey. If you are new to the world of solution focused brief therapy, beware! This book could capture your heart+ñAs Elliott says from the very beginning, solution focused brief therapy is simple, so simple it is really hard to learn. And from this book, if you set out to do so, you could teach yourself how to become a competent solution focused brief therapist. It is all here, laid out clearly, packed with examples from the real world of therapy, repeated and repeated like onion skins, each repetition releasing its own flavour, a variation on a theme, a new understanding of something already known."Chris Iveson, MA BRIEF London, UKWorking with couples presents psychotherapists and counselors with a unique set of challenges, such that many therapists prefer not to work with couples or attempt to avoid it entirely. In the first book written about solution focused therapy (SFT) with couples, author Elliott Connie describes how his use of SFT made working with couples a pleasure rather than a burden. The solution focused approach is one that facilitates cooperation between partners in the creation of an agreed-upon future, rather than merely focusing on the problems that have come to define the relationship. Beginning with a clear explanation of the assumptions and tenets required for the practice of SFT, this book presents a step-by-step breakdown of exactly how to conduct solution building sessions with couples. Each chapter focuses on a different part of the therapeutic process and includes sample dialogues, techniques, and vignettes drawn from the author's own extensive practice. Readers will feel as though they themselves are going through the therapeutic process with the couples and observing the impact of each step of the process. Numerous exercises and common solution focused questions help readers integrate this new material into their repertoire for immediate use. Key Featuresrovides a unique view of couples therapy in action using the solution focused approach Includes actual questions to ask clients, sample dialogues, and sample homework assignments Features examples drawn from actual cases, illustrating techniques used in practice with real couples Presents scales to measure progress and supporting research for the application of solution-focused therapy to couples counseling

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[booksz]

Debbie Hogan, "Solution Focused Coaching in Asia"
English | ISBN: 1032556358 | 2024 | 314 pages | EPUB | 2 MB
Through inspiring stories illustrating the diverse application of coaching within Asian contexts, this data-rich volume dives into the theory and practice of Solution Focused coaching offering numerous tools and techniques that can be used immediately.

With the rising demand for coaching across Asia, there is a need for coaches to have access to up-to-date practice-based evidence of its effectiveness. The Solution Focused approach, as a social-constructionist approach, privileges the clients' experience, resources, and preferred future over an 'analytic' or deficit-oriented stance. Contributors analyse real case examples from many countries across Asia including Singapore, Malaysia, Indonesia, China, Taiwan, Hong Kong, Japan, Cambodia, and Sri Lanka. Practical in its approach, the book offers new insights into established areas of coaching and also highlights innovations in coaching in areas where Solution Focused coaching and other models have not reached until recently. These areas include health and wellness coaching for medical compliance needs, faith-based coaching, and coaching incarcerated fathers.
Read more

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[booksz]

Debbie Hogan, "Solution Focused Coaching in Asia"
English | ISBN: 1032556358 | 2024 | 314 pages | PDF | 7 MB
Through inspiring stories illustrating the diverse application of coaching within Asian contexts, this data-rich volume dives into the theory and practice of Solution Focused coaching offering numerous tools and techniques that can be used immediately.

With the rising demand for coaching across Asia, there is a need for coaches to have access to up-to-date practice-based evidence of its effectiveness. The Solution Focused approach, as a social-constructionist approach, privileges the clients' experience, resources, and preferred future over an 'analytic' or deficit-oriented stance. Contributors analyse real case examples from many countries across Asia including Singapore, Malaysia, Indonesia, China, Taiwan, Hong Kong, Japan, Cambodia, and Sri Lanka. Practical in its approach, the book offers new insights into established areas of coaching and also highlights innovations in coaching in areas where Solution Focused coaching and other models have not reached until recently. These areas include health and wellness coaching for medical compliance needs, faith-based coaching, and coaching incarcerated fathers.
Read more

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[booksz]

Something Akin to Freedom : The Choice of Bondage in Narratives by African American Women By Stephanie Li
2010 | 179 Pages | ISBN: 1438429711 | EPUB | 1 MB
2010 CHOICE Outstanding Academic Title Why would someone choose bondage over individual freedom? What type of freedom can be found in choosing conditions of enslavement? In Something Akin to Freedom, winner of the 2008 SUNY Press Dissertation/First Book Prize in African American Studies, Stephanie Li explores literary texts where African American women decide to remain in or enter into conditions of bondage, sacrificing individual autonomy to achieve other goals. In fresh readings of stories by Harriet Jacobs, Hannah Crafts, Gayl Jones, Louisa Picquet, and Toni Morrison, Li argues that amid shifting positions of power and through acts of creative agency, the women in these narratives make seemingly anti-intuitive choices that are simultaneously limiting and liberating. She explores how the appeal of the freedom of the North is constrained by the potential for isolation and destabilization for women rooted in strong social networks in the South. By introducing reproduction, mother-child relationships, and community into discourses concerning resistance, Li expands our understanding of individual liberation to include the courage to express personal desire and the freedom to love.

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[booksz]

Soul : A Cosmology By Joseph Grange
2011 | 163 Pages | ISBN: 1438433875 | EPUB | 1 MB
Contemporary culture is soulless. A dead concept to contemporary thinkers, "Soul" has been displaced by philosophical and scientific abstracts. Yet, argues Joseph Grange in this timely and thought-provoking book, without Soul we are left defenseless against the negative constructs of our culture; neither matter nor mind, nor brain, nor consciousness has the power to restore the quickness of our existence. Indeed, without Soul, ethics, particularly honesty, easily turns into its opposites: spin, sophistry, artful deception. Providing a speculative, systematic cosmology based on the methodology developed by Alfred North Whitehead and referencing a variety of philosophers, Western and Eastern, classic and contemporary, Grange offers an understanding of Soul as expression. Grange lays out the basic characteristics of Soul as transformative, social, and conscious power and goes on to discuss the possibility of mystical reason and experience. Actual steps to reconstruct Soul, including meditation, are offered. Spinoza's Ethics, Vipassana meditation, and Cognitive Behavioral Therapy are shown to have particular resources for soul transformation. This volume concludes Grange's trilogy of cosmologies. Nature: An Environmental Cosmology and The City: An Urban Cosmology discussed the natural environment and the cultural environment. The Soul complements these with an account of the spiritual environment.

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[booksz]

Robert P. Vande Kappelle, "Soul Food: 106 Stories for Life's Journey"
English | ISBN: 1666766372 | 2023 | 180 pages | EPUB | 1020 KB
Everyone loves a good story-one with interesting characters, an intriguing Description, lots of twists and turns, and a surprise ending. Storytelling is an entertaining art, but it is also instructive and essential to intellectual, moral, and spiritual growth. Literature, as all art, is a gift of divine grace, a pathway to mystery. Each literary experience is slightly beyond our horizon of understanding. What a gift literature is! When it enhances spirituality, each literary moment confounds in order to keep us going and growing. The restoration of wonder is the beginning of the inward journey toward the awaiting God.

Soul Food contains stories that are both entertaining and inspiring, wholesome and heart-warming. Some are humorous, others are tragic or sad, but all are memorable. The collection is divided into five sections: (1) personal stories, (2) biblical and faith stories, (3) classic stories, fables, and tales, (4) literary and historical stories, and (5) inspirational stories. Some of these stories come from personal experience, my own and that of family and friends. Others, including myths, legends, fantasies, and tales, come from folklore and oral tradition, while others are taken from the public domain.
As you read these stories, sequentially or randomly, I trust they will aid you in your quest for meaning, direction, and stability. Enjoy these stories, and may they enhance your journey through life and its manifold seasons. I hope you will return to this collection repeatedly, finding in these stories courage, wisdom, and inspiration.
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[booksz]

Soul Mandate: The extraordinary life of a property maverick
by Lew Geffen
English | 2023 | ISBN: 1990973787 | 250 Pages | True ePUB | 2.06 MB

Lew Geffen is destined to have an eventful life. Driven by a maverick spirit, he embarks on a wild ride of success, securing the local Sotheby's International Realty license to become a major player in the property market. Along the way he's fired by his mother, sells Mandela's house and navigates the fallout of a murder at his company's annual convention. Lew's extraordinary life is told with candour, warmth and laced by his wicked sense of humour. Geffinitely a business memoir like no other.

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[booksz]

Sound Affects: How Sound Shapes Our Lives, Our Wellbeing and Our Planet by Julian Treasure
English | June 3, 2025 | ISBN: 1538741873 | 352 pages | EPUB | 2.44 Mb
A "fascinating" narrative that takes readers on anepic journey spanning disciplines, continents, and centuries that spotlightssound's incredible impact on our bodies, feelings, thinking, and behavior (Susan Cain, bestselling author of Quiet).

Hearing is the first sense we develop-a primary warning instinct hardwired into our brains. And yet, in an increasingly noisy and distracted world, most people pay very little attention to sound. In school, we teach reading and writing, but not listening. Conscious listening is rare, and, with over half the world's population now living in cities, billions of people never experience the rich and health‑enhancing sounds of the natural world. Every day, the sounds around us affect our experience and fundamentally alter our quality of life, for better or worse.
In four sections-geophony, the sounds of the planet; biophony, the "great animal orchestra"; anthropophony, the sounds of humanity;and silence, a sound in its own right-this book will help readers rediscover the wonder of sound and understand how powerfully it affects us, whether we're paying attention or not. It will also offer readers a manual for taking back responsibility for the sounds we consume and the sounds we make, so we can enhance our own happiness.

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[booksz]

South Slavs in Michigan By Daniel Cetinich
2003 | 100 Pages | ISBN: 0870136437 | PDF | 1 MB
The South Slavs of Michigan--Slovenes, Croats, Serbs, Macedonians, and Bosnian Muslims--are a microcosm of the immigration waves of southern and eastern Europeans who came to the United States between 1880 and 1924. History has almost forgotten these immigrants, who were instrumental in developing the large urban centers of Michigan and the United States, and who specifically contributed to development of the auto industry and struck in 1913-1914 for better working conditions in the copper mines of the Upper Peninsula. While labor problems were the primary obstacles confronting Michigan's South Slavs, the painful process of acculturation has since dimmed their very real accomplishments. As Daniel Cetinich shows, South Slavs helped shape both a regional and national civilization in North America with their hands, backs, feet, and the labor organizations they helped create.

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[booksz]

Sow, Grow, and Harvest
by Remmert, Chantal;Hartung, Grit;
English | 2025 | ISBN: 0764368982 | 224. pages | True EPUB | 144.43 MB

Dirty hands, naturally grown plants, and a wild sea of flowers-all these characterizeSow, Grow, and Harvest: A Year-Round Guide to Gardening and Arranging Cut Flowers. Readers will learn to sow, grow, and harvest flowers, working year-round in their own gardens and home nurseries! As documented through the evocative lens of photographer Grit Hartung, Chantal Remmert presents a year in her nursery, laden with comprehensive step-by-step instructions. With practical DIYs and a program for every season-from sowing to cultivating, from harvesting and arranging ornate bouquets to overwintering plants-this book is a fundamental source for gardening beginners and seasoned flower enthusiasts alike.Key Features:Comprehensive DIYs covering all four seasons: Detailed projects for every season to nurture a garden and home nursery year-round, such as making willow tea, drying flowers, and creating indoor warming trays for plants.Practical tips: Easy-to-follow recommendations for sowing, cultivating, and harvesting, including guidance on select flower species such astulips, dahlias, snapdragons, cosmos, and peonies.Sustainable techniques: Eco-friendly methods for selecting materials, gardening, composting, and creating beautiful, lasting bouquets.Evocative and practical photography: Gorgeous images that capture the essence of wild gardens and untamed flowers, while also providing a practical visual aid.
An enchanting guide for those who find joy in the simple pleasures of cultivating and arranging flowers.

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[booksz]

Soziale Digitalisierung: Perspektiven zu den Schnittstellen von Technik und Gesellschaft
Deutsch | 2025 | ISBN: 3658463279 | 547 Pages | PDF (True) | 15 MB
Dieses Open-Access-Buch präsentiert innovative Ideen und Lösungsansätze, um die Potenziale Sozialer Digitalisierung gewinnbringend zu nutzen, insbesondere im Kontext der vier Dimensionen Housing, Working, Living und Caring/Supporting. Dabei werden nicht nur strategische Herausforderungen diskutiert, sondern auch neue Möglichkeiten der Zusammenarbeit innerhalb und außerhalb der Hochschulen erkundet und Best-Practice-Beispiele vorgestellt. Ein besonderer Fokus liegt auf der Schnittstelle zwischen Technologie und Gesellschaft. Auch konzeptionelle und organisatorische Herausforderungen wie Finanzierung, Lehre und Transfer stehen auf der Agenda. Weitere Themen umfassen Strategien zur transdisziplinären Zusammenarbeit mit verschiedenen gesellschaftlichen Akteuren sowie die Bewertung von Wirkungen und Erfolgskriterien.

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[booksz]

Sozialwissenschaftliche Datenanalyse: Eine Einführung und fortgeschrittene Modelle mit R
Deutsch | 2025 | ISBN: 3658472006 | 425 Pages | PDF (True) | 12 MB
Sozialwissenschaftliche Analyseverfahren helfen uns, Daten richtig zu verstehen und fundierte Schlüsse zu ziehen. Dieses Lehrbuch bietet eine schrittweise Einführung in die Grundlagen der Datenanalyse. Es beginnt mit deskriptiven Analysen, führt über lineare Regressionen und behandelt anschließend weiterführende, komplexere statistische Modelle. Mithilfe des frei verfügbaren Statistikprogramms R werden die Analysen anschaulich umgesetzt, um die theoretischen Konzepte greifbarer zu machen. Zusätzlich stellt der Autor Quarto Markdown vor - ein Werkzeug, das das Erstellen von Seminar-, Bachelor- und Masterarbeiten auf technischer Ebene erheblich erleichtert. Übungen am Ende der Kapitel fördern die Anwendung und Vertiefung des Gelernten. Dieses Buch richtet sich primär an Studierende der Sozialwissenschaften.

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[booksz]

Space: Royal Observatory Greenwich Poetry Book by Gaby Morgan
English | June 5th, 2025 | ISBN: 1035068265 | 272 pages | True EPUB | 17.65 MB
A stellar collection of poems about space celebrating the 350th anniversary of the Royal Observatory Greenwich.

The perfect gift for stargazers young and old, this beautiful poetry collection is illustrated with photographs from the Royal Observatory Greenwich collection.
Filled with classic poems from the likes of Homer, Shakespeare, William Wordsworth and Walt Whitman, right up to the present day with brand-new specially commissioned poetry from Nikita Gill, Brian Patten, Nicola Davies, Dom Conlon and David Harmer.
These poets have been looking to the stars and writing about space, astronomy and astronomers, touching on our constantly evolving understanding of the universe, planets, stars and space phenomena.

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[booksz]

Lu Ann Homza, "Spanish Inquisition, 1478-1614: An Anthology of Sources"
English | ISBN: 0872207943 | 2006 | 320 pages | PDF | 1286 KB
This collection of previously untranslated court documents, testimonials, and letters portrays the Spanish Inquisition in vivid detail, offering fresh perspectives on such topics as the Inquisition's persecution of Jews and Muslims, the role of women in Spanish religious culture, the Inquisition's construction and persecution of witchcraft, daily life inside an Inquisition prison, and the relationship between the Inquisition and the Spanish monarchy. Headnotes introduce the selections, and a general introduction provides historical, political, and legal context. A map and index are included.

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[booksz]

Sparks for Innovation: Why Hackathons Work and How to Organize One by Maciej Ryś
English | May 11th, 2025 | ISBN: 0231214685 | 232 pages | True EPUB | 0.65 MB
Hackathons-participatory gatherings in which people with various backgrounds and experiences come together to address a challenge or create something new in a limited period of time-have become an important part of today's technological, social, and business landscapes. They originated in IT and have since spread into other fields including medicine, law, biology, environment, education, and civic engagement. How and why can hackathons drive innovation? How can they challenge the status quo? What role can they play in an organization's strategy? Under what conditions are hackathons most effective, and what are their limitations?

Maciej Ryś-a hackathon leader and scholar with extensive experience in the field-offers a step-by-step guide to organizing successful hackathons and understanding their dynamics. He examines the evolution of hackathons from niche programming marathons to versatile platforms fostering technological advancements, entrepreneurial ventures, and social change. Drawing on extensive research, including observations and interviews from dozens of events worldwide, this book provides data-driven insights into the hackathon ecosystem. Ryś shares practical lessons for organizers, participants, and mentors ranging from planning to inclusivity and sustaining momentum afterward, emphasizing both individual and group levels. Readers will learn how to build better hackathons that attract more participants, and they will gain a deeper understanding of the dynamics of innovation. For both hackathon veterans and those new to the field, Sparks for Innovation helps readers develop new skills, discover new possibilities, and achieve new breakthroughs.

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Spatial Economic Modelling: An Introduction to Key Competition Models
English | 2025 | ISBN: 3031827864 | 279 Pages | PDF EPUB (True) | 8 MB
The book aims to provide a step-by-step guide to learning and implementing spatial modelling. It provides a concise history of the spatial approach and a self-contained primer chapter on the key game theory tools required to undertake spatial analysis. It then provides a comprehensive explanation of the key traditions and models, including the Hotelling model and related Salop circle model, and demonstrates their various applications to consumer, firm and market interactions. Topics covered in the book include: product differentiation, the physical location of firms, spatial price discrimination, oligopolistic competition, non-uniform distributions of consumers, political competition and the basic Downs model, and the application of spatial models to marketing and management. This book will be a valuable resource for undergraduate students in microeconomics and applied economics, particularly on industrial organization courses.

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