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[booksz]

End Your Fight with Food: How to change your eating habits for good by Claire Turnbull
English | June 3rd, 2025 | ISBN: 9781761506352 | 305 pages | True PDF | 4.23 MB
Start your journey to a healthier, happier you - inside and out.

Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame.
In this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results - and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health.
Learn how to unpack your eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight.
Beyond food, Claire shares the latest research on the key pillars of genuine wellbeing: nourishment, sleep, movement, relationships, managing stress and connecting with your purpose.
Packed with useful tips and relatable insights, this book is so much more than a guide to eating well; it's a path to making peace with yourself and truly loving the life and body you've got.

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[booksz]

A. Sankaranarayanan, "Endophytic Microbes: Isolation, Identification, and Bioactive Potentials "
English | ISBN: 1071628267 | 2023 | 286 pages | EPUB | 10 MB
This volume provides basic insight and protocols relating to endophytic microbes. Chapter are divided into five major sections detailing basic isolation, bioactive metabolites production. endophytism, isolation and identification of endophytes, bioactive potentials, and screening of metabolites.

Authoritative and cutting-edge, Endophytic Microbes: Isolation, Identification, and Bioactive Potentials aims to provide comprehensive and accessible methods to undergraduate, graduate, and established scientist.

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[booksz]

Energy 4.0: Trends, Challenges, and Applications
English | 2025 | ISBN: 1032744510 | 295 Pages | PDF EPUB (True) | 21 MB
The text provides insight into renewable technologies, and their challenges in terms of design, efficiency, implementation, and solutions to mitigate the problem of energy crisis. It will help the readers to understand the role of the fourth industrial revolution technologies in developing user-friendly, economic, and implementable solutions to mitigate the present and future energy crisis through cleaner and renewable technologies.

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[booksz]

Energy Cities
English | 2025 | ISBN: 3662705834 | 336 Pages | PDF (True) | 45 MB
With cities and regions moving away from fossil-nuclear energy sources, the importance of energy-ecological urban transformation is growing. A growing number of stakeholders are committed to transitioning energy supplies to renewable sources and promoting resource-efficient ecological cycles in their communities. Energy-ecological urban transformation directly improves living and environmental conditions in neighborhoods, creates new economic opportunities, and generates jobs. Cities are being transformed into 'energy cities' that adhere to the principles of sustainability, minimizing energy-ecological footprints, and reducing land consumption.

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[booksz]

Energy Rationality and Management for Decarbonization
English | 2025 | ISBN: 3031684966 | 851 Pages | PDF EPUB (True) | 95 MB
This book explores the critical role of energy management in addressing global challenges such as climate change, economic sustainability, and environmental conservation. As energy remains a pivotal force in all industries worldwide, managing energy efficiency has become paramount. The book delves into various aspects of energy management, emphasizing its synergy with energy technology and innovation culture. Essential coverage includes:

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[booksz]

Floros Flouros, "Energy Security in the Eastern Mediterranean Region"
English | ISBN: 3031096029 | 2022 | 250 pages | EPUB | 12 MB
This book aims to provide an overview of crucial aspects related to the interconnection between the political economy of energy security and national security, which is of great importance globally due to high volatility and complexity. In this book, contemporary energy issues in relation to the energy security are examined, along with main vulnerabilities and challenges that have appeared lately with an impact beyond country borders and with a particular focus on the Eastern Mediterranean region. Energy security is studied on both International and European level and finally the Eastern Mediterranean region with special reference to the countries of the State of Israel and the Republic of Cyprus. The rapidly changing geopolitical environment makes energy security one of the critical areas of immediate interest that need a holistic approach. The importance of energy security in the Eastern Mediterranean region is constantly growing and requires the proper vision to enhance securityin the region. Energy is now linked to the issues of sustainable development and tackling climate change, which is also taken into account. Finally, this book is expected to contribute to the existing literature and provide an in-depth study that gives a fresh approach to the academic and political community.

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[booksz]

Maciej M. Sokołowski, "Energy Transition of the Electricity Sectors in the European Union and Japan: Regulatory Models and Legislative Solution"
English | ISBN: 3030988953 | 2022 | 271 pages | EPUB | 513 KB
This book provides a comprehensive overview of the energy policies in the European Union and Japan in terms of electricity markets and climate action, including energy efficiency, renewable energy sources, and the reduction of emissions. The book evaluates and compares the regulatory frameworks for achieving energy transitions by answering a number of questions focused on the essence and range of the regulatory models used by leading global economies which herald carbon neutrality by 2050. The book provides a useful framework that systematises Japanese and European energy policies and legislation including electricity-related policies, plans, and programmes. Discussing these issues in relation to the European and Japanese 2050 energy transition the author delves into the four pillars of the transition: market reform, reduction of emissions, promotion of renewables, and enhancing energy efficiency. Each chapter demonstrates the timing of the actions undertaken both in Europe and Japan; analyses the character of the conducted actions, evaluates the stakeholders of the realised agenda; and presents the technologies involved in the energy transition.

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[booksz]

ENGAGE: Social Media Tactics For Your Business by Craig Matthews
English | January 15, 2025 | ISBN: N/A | ASIN: B0DT5HWGZW | 104 pages | EPUB | 0.23 Mb
Social media has evolved significantly and has become essential for reaching tech-savvy generations, particularly Millennials and Gen Z. These platforms encourage authentic interactions that build trust and foster community, making it crucial for businesses to engage with these influential groups.

Small businesses have a unique advantage: they can connect with customers in a meaningful and cost-effective way. By creatively showcasing products, sharing genuine testimonials, and participating in local discussions, small businesses can enhance their visibility and strengthen customer relationships.
This book provides clear steps for building a strong social media presence. It is designed for busy small business owners and includes concise content with Quick Tips for easy implementation. Additionally, it features a one-to six-month action plan and sections for developing customer personas to help you kickstart your social media strategy.
In summary, this book will guide you on leveraging social media to create personal connections, build trust, and cultivate loyalty. You will learn how to effectively showcase your products, share authentic experiences, and engage meaningfully with your community, positioning your business to thrive in the digital age. Enjoy the journey toward elevating your business through social media!

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[booksz]

Xin-She Yang, "Engineering Applications of AI and Swarm Intelligence "
English | ISBN: 9819759781 | 2025 | 420 pages | EPUB | 57 MB
The book is focused on latest developments and findings on engineering applications of AI and swarm intelligence. It provides comprehensive reviews and surveys on implementations and coding aspects of case studies and applications where appropriate. The book is useful for scholars, lecturers, and practitioners from academia and industrial applications. The readership of this book also includes Ph.D. students and researchers with a wide experience in the subject areas.

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[booksz]

Xin-She Yang, "Engineering Applications of AI and Swarm Intelligence "
English | ISBN: 9819759781 | 2025 | 420 pages | PDF | 25 MB
The book is focused on latest developments and findings on engineering applications of AI and swarm intelligence. It provides comprehensive reviews and surveys on implementations and coding aspects of case studies and applications where appropriate. The book is useful for scholars, lecturers, and practitioners from academia and industrial applications. The readership of this book also includes Ph.D. students and researchers with a wide experience in the subject areas.

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[booksz]

Francisco Munoz, "Engineering Applications of Social Welfare Functions: Generic Framework of Dynamic Resource Allocation "
English | ISBN: 3031205448 | 2022 | 105 pages | EPUB | 10 MB
This book presents social welfare functions as a unified multidisciplinary framework for various resource allocation problems. By measuring the impact of local decisions on broader society, social welfare functions enable "socialized" decisions and thereby produce an emergent property that "global" balance and welfare emerge from "local" welfare-maximizing behaviors. Social welfare functions are originally used in economics to quantify income welfare, jointly considering average and inequality to arrive at better measures of welfare than average alone. Wishing the readers to find opportunities for their problems of interest, this book introduces research results of social welfare functions applied in five different engineering applications, defining welfare metrics pertaining to the characteristics of the application. The "energy welfare" in wireless sensor network measures richness of distributed sensors in energy. The "preparedness welfare" in emergency medical services quantifies the preparedness level of an entire service area by aggregating preparedness levels of individual zones. The "preference welfare" in intelligent shared environments represents the opinions of real people for groups. The "resource welfare" in multi-robot task allocation quantifies the efficiency of utilizing distributed resources across robots. The "utility welfare" in complex cyber-physical systems quantifies the impact of local resource sharing decisions on the broader task communities.

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[booksz]

Engineering Design Applications VII
English | 2025 | ISBN: 3031843452 | 546 Pages | PDF (True) | 67 MB
This book gives an update on recent developments in the mentioned areas of modern engineering design application. Different engineering disciplines such as mechanical, materials, computer, and process engineering provide the foundation for the design and development of improved structures, materials, and processes. The modern design cycle is characterized by an interaction of different disciplines and a strong shift to computer-based approaches where only a few experiments are performed for verification purposes. A major driver for this development is the increased demand for cost reduction and higher efficiency, which is also connected to environmental demands. One way to fulfil such requirements is lighter structures and/or new composite materials and structures. Another emerging area is the interaction of classical engineering with the health, medical, and environmental sector.

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[booksz]

George D. Catalano, "Engineering Ethics: Peace, Justice, and the Earth "
English | ISBN: 3031856716 | 2025 | 142 pages | EPUB | 9 MB
In the original two editions of Engineering Ethics: Peace, Justice, and the Earth, a response of the engineering profession to the challenges of security, poverty and underdevelopment, environmental sustainability, and native cultures was described. Ethical codes, which govern the behavior of engineers, were examined from a historical perspective linking the prevailing codes to models of the natural world. A new ethical code based on a recently introduced model of Nature as an integral community was provided and discussed. Applications of the new code were described using a case study approach.

The proposed third edition will build on the foundational material included in the previous two editions. Over the course of the last decade new and profoundly challenging ethical issues (synthetic biology, artificial intelligence, climate change and the sixth extinction) have arisen in the engineering profession. The notion of an integral community has been more fully developed. The proposed book will include an exploration of these issues as well as provide the reader with a better understanding of the historical development of ethical reasoning and consider future possibilities. Implications of the innovative ideas in ethics and design on engineering education are also considered.
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[booksz]

Cornelia Helmcke, "Engineering Reality: The Politics of Environmental Impact Assessments and the Just Energy Transition in Colombia"
English | ISBN: 3031406427 | 2023 | 307 pages | EPUB | 10 MB
Engineering Reality offers unprecedented insights into the power of environmental impact assessments in engineering a reality favourable to any investment, focusing on the highly contested environmental study of a large hydroelectric dam project in southern Colombia, El Quimbo. The inclusion of environmental impact assessments to project proposals of environmental influence has been an undeniably important step to environmental governance in many countries around the world. Regarding the science behind these studies as objective and their results as the closest in representing reality, however, is misleading. Many activists and scholars made it their mission to uncover the limitations and work towards filling the gaps. Participation processes are considered key to any successful evaluation, but local knowledges and alternative perspectives are still often disqualified through more widely accepted scientific methods.

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[booksz]

Mathew Varghese, "English Bilingual Project: Exploring the Pedagogical Function of Mentalese"
English | ISBN: 9811947775 | 2022 | 310 pages | EPUB | 952 KB
Today, English is the global lingua franca and competent English communication skills should be one of the rights of all educated individuals irrespective of any socio-cultural limits. By introducing a new method, this book focuses on helping any learner to get sufficient communication skills in English as much as in the native language. This method helps one to avoid translating from mother tongue to English. And by using the method of thinking in English, one could acquire the required English bilingual skills naturally. The method is founded on the philosophical idea of mentalese―mind language as the base language of thinking available for humans for constructing thoughts. The proposed English Bilingual Project (EBP) helps one to transfer thoughts from a structureless mentalese to the grammatical structure of any language English/Japanese/Chinese. The method described in this book works in two ways: one it helps one to intuitively understand the working of mentalese; the other is by practicing think in English with the mentalese, one could generate the bilingual brain. The main procedure for transferring thoughts from the mentalese to English is through writing one's thoughts. This helps one to think effectively in English like one's own mother tongue. This method works as a prime requirement model for one to generate multilingual skills. The book resourced the idea of mentalese from the classical philosophy, reflects it with the modern generative theories, links it with the studies in neuro-linguistic studies on bilingualism and the bilingual brain.

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[booksz]

Lee McCallum, "English Language Teaching: Policy and Practice across the European Union "
English | ISBN: 9811921512 | 2022 | 375 pages | EPUB | 14 MB
This book provides an overview of current trends and practices in English Language Teaching (ELT) across the European Union. It offers insights into key ELT issues which are at the forefront of twenty-first-century classrooms. It discusses theoretical and empirical work based on topics such as linguistic imperialism, English as a Medium of Instruction, contrastive language analysis, and the interplay between English and the use of countries' respective native languages. It also explores the challenges of English Language Teaching under different circumstances such as, while using different technological platforms, working with different learner groups (those with Special Educational Needs) and revising traditional practices in grammar and vocabulary teaching. Throughout the book, the link between policy, theory and practice is explicitly highlighted and exemplified. The book is of interest to ELT instructors, course designers, language teachers and teacher trainers, and studentsenrolled in pre-service English training courses.

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[booksz]

Enterprise Agile Transformation for Executives: Years of Experience Leading Large-Scale Transformation - Advice from the Frontline and Deep in the Trenches (Self-Improvement Books) by Inner Vibez
English | November 30, 2024 | ISBN: N/A | ASIN: B0DPDQCHN8 | 212 pages | EPUB | 0.48 Mb
Transform Your Organization with Proven Agile transformational experience from the Trenches

In today's fast-paced business environment, successful Agile transformation can mean the difference between market leadership and obsolescence.But how do you measure that success?How do you know if your Agile initiatives are truly delivering value?Drawing from real-world successes this comprehensive guide reveals the essential pillars that drive successful Agile transformations. Written specifically for executives and organizational leaders, this book bridges the gap between theoretical Agile concepts and practical business outcomes.
Inside, you'll discover:Strategies Frameworks to align with core business objectives.Define the solution that is fit for your organisation.Techniques to establish culture that powers continuous improvementA proven framework for measuring and validating Agile investment returnsLearn how industry leaders achieved remarkable results:40% reduction in lead time75% increase in deployment frequency60% improvement in recovery time20% faster software delivery15% higher customer satisfactionWhether you're just beginning your Agile journey or looking to optimize existing practices, this practical guide provides the tools and insights needed to measure and maximize your organization's Agile success.
Backed by extensive research and real-world implementation experience, this essential resource will help you transform raw data into actionable intelligence and drive sustainable business value.

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[booksz]

Entrenamientos de Pilates en la Pared para Mujeres: Ejercicios Ilustrados para Hacer en Casa Paso a Paso, Fáciles de Seguir, para Tonificar tus Glúteos, ... Equi (Defy Aging at Home) (Spanish Edition) by Alex Harper
Spanish | May 15, 2024 | ISBN: N/A | ASIN: B0D4B8968C | 101 pages | EPUB | 7.14 Mb
⚠¡FINALMENTE, UN LIBRO DE PILATES EN LA PARED CON UNCONCEPTO DE SELECCIÓN DE EJERCICIOS ESTRATÉGICOS! ¡Di adiós a la selección aleatoria de ejercicios durante todo tu desafío! ¡Nuestro método garantiza que trabajarás cadaparte del cuerpoal menos una vez encada sesiónjunto con ejercicios para estiramiento, equilibrio y una mejor postura!⚠

El Pilates de Pared condensa los entrenamientos en sesiones de 5 a 15 minutos, maximizando tu tiempo para obtener resultados óptimos.
Tonifica tus glúteos con ejercicios enfocados que brindan resultados visibles y duraderos.
Vive un viaje transformador mientras fortaleces tu núcleo, mejorando tanto la postura como el equilibrio.
✔ Independientemente de tu edad o nivel de fitness actual, este libro es adecuado para todos, tanto principiantes como entusiastas del fitness experimentados.
Ilustraciones fáciles de seguir, paso a paso, te guían a través de cada ejercicio.
Profundice en su práctica con nuestra completa biblioteca de videos, donde podrá ver y aprender cada ejercicio demostrado por un instructor experto, maximizando su comprensión y progreso.
No necesitas membresías costosas de gimnasio ni equipos voluminosos.
Observa cambios notables en solo 30 días.
¡Descubre tu mejor versión con Pilates en la Pared: ¡TRANSFORMA TU CUERPO EN SOLO 30 DÍAS!
¿Estás cansada de entrenamientos interminables que ofrecen resultados mínimos?
¿Sueñas con esculpir un cuerpo que refleje a la mujer fuerte y segura que sabes que eres?
¿Has tenido dificultades para encontrar una rutina de ejercicio que encaje perfectamente en tu vida ocupada?
¿Estás buscando una guía completa con ilustraciones a color de cada ejercicio para que puedas entender de inmediato el movimiento correcto a realizar y no correr el riesgo de lastimarte?
Si has respondidoSÍa al menosunade estas preguntas, entonceseste libro es precisamente lo que has estado buscando.
Soy Alex Harper, una experta certificada en fitness con más de una década de experiencia, y sé de primera mano las luchas que enfrentas las mujeres para alcanzar tus objetivos de fitness. Desde equilibrar el trabajo y la familia hasta luchar contra la duda de ti misma, confía en que he estado ahí. Mi transformación personal alimentó una pasión por crear un programa diseñado específicamente para mujeres que buscan entrenamientos eficientes y orientados a resultados que se adapten a su rutina diaria.
EXCLUSIVOS BONOS:
· Plan de Ejercicio de Cuerpo Completo de 30 Días: Impulsa tu progreso con un plan completo de cuerpo entero, asegurando que ningún músculo quede sin trabajar.
· Bono de Biohacking: Explora conocimientos de vanguardia para optimizar el potencial de tu cuerpo, elevando tu viaje de fitness.
· Consejos de Nutrición: Desbloquea el poder de una nutrición adecuada con consejos adaptados para complementar tus entrenamientos de Pilates de Pared y promover la pérdida de peso.
· Más de 40 Ejercicios en Versión a Color: Sumérgete en la vitalidad de más de 40 ejercicios con ilustraciones detalladas en una gama de colores para una mayor claridad.
· Creación de Hábitos Duraderos: Mantente inspirado y motivado con consejos fáciles de seguir, que te empoderan para superar desafíos y celebrar victorias.

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[booksz]

Talia R. Esnard, "Entrepreneurial Women in the Caribbean: Critical Insights and Policy Implications "
English | ISBN: 3031047516 | 2023 | 253 pages | EPUB | 498 KB
Adopting an intersectional lens, this book comparatively examines the multiple processes and systems of power that frame the experiences of female entrepreneurs in the Caribbean and the fluid ways in which they respond to these. Specifically, it challenges entrepreneurial scholars who are concerned with the experiences of women within that sector to critically interrogate interlocking structures of power (e.g. gender, race, class, age, industry-based hierarchies) that operate within that space, the marginalizing effects of related processes, and the extent to which these affect their thinking and practices of female entrepreneurs within the region. Through comparative lenses, the book highlights the structural and relational realities and complexities that undergird the entrepreneurial landscape within the region, the effects of these on the entrepreneurial identities, positionalities, and practices of female entrepreneurs. It underscores the many ways in which they navigate that terrain. In so doing, the book offers critical insights into the historical, socio-cultural and economic parameters within which female entrepreneurs in the region engage, the lived realities associated with these, the prospects or possibilities for re-presenting or re-framing such contextual and discursive spaces. It also provides necessary understandings of the motivations, positions, prospects, possibilities and constrains of entrepreneurial women in the region and the policy implications of these realities. This book offers insights for scholars and policymakers that are important for (i) understanding the current gaps in entrepreneurial research and policy, (ii) the tools, methods, and strategies that are needed to address these contextual and discursive realities, and ultimately, (iii) the ways in which policy makers and local governments can promote the authentic empowerment of female entrepreneurs in the region, while giving considerations to precarious realities of women.

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Charalambos A. Charalambides, "Enumerative Combinatorics "
English | ISBN: 1584882905 | 2002 | 632 pages | EPUB | 1382 KB
Enumerative Combinatorics presents elaborate and systematic coverage of the theory of enumeration. The first seven chapters provide the necessary background, including basic counting principles and techniques, elementary enumerative topics, and an extended presentation of generating functions and recurrence relations. The remaining seven chapters focus on more advanced topics, including, Stirling numbers, partitions of integers, partition polynomials, Eulerian numbers and Polya's counting theorem. Extensively classroom tested, this text was designed for introductory- and intermediate-level courses in enumerative combinatorics, but the far-reaching applications of the subject also make the book useful to those in operational research, the physical and social science, and anyone who uses combinatorial methods. Remarks, discussions, tables, and numerous examples support the text, and a wealth of exercises-with hints and answers provided in an appendix-further illustrate the subject's concepts, theorems, and applications.

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