Collection Download Ebooks Best Seller Updated Daily

booksz

New Member
below here , this is a free ebooks search engine, the best free ebooks download library. It's the open directory for free ebooks and download links.

Updated daily for you .
 
cfb63260dddf90ea8a4921447cca46d5.webp

Machines, Mechanism and Robotics: Proceedings of iNaCoMM 2019 by Rajeev Kumar
English | EPUB | 2022 | 1781 Pages | ISBN : 9811605491 | 384.5 MB
This volume includes select papers presented during the 4th International and 19th National Conference on Machines and Mechanism (iNaCoMM 2019), held in Indian Institute of Technology, Mandi. It presents research on various aspects of design and analysis of machines and mechanisms by academic and industry researchers.

[/b]


Код:
[b]Uploady[/b]
https://uploady.io/mt9s1j8umask/gk1xc.7z
Rapidgator
https://rg.to/file/b42f7ea67a1e4cf1e0ebe0b0ac15af41/gk1xc.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/gykqhel838iz/gk1xc.7z.html
Fikper
https://fikper.com/bglMUTRC6w/gk1xc.7z
[b]FreeDL[/b]
https://frdl.io/52l3ygyqf2if/gk1xc.7z
Links are Interchangeable - Single Extraction
 
4277eb1dfa88ddad88b08922099d6f79.webp

Magnetohydrodynamics by eter A. Davidson, Andre Thess
English | PDF (True) | 2002 | 158 Pages | ISBN : 3211836861 | 15.4 MB
This book is an introduction to terrestial magnetohydrodynamics. It is a compendium of introductory lectures by experts in the field, focussing on applications in industry and the laboratory. A concise overview of the subject with references to further study.

[/b]


Код:
[b]Uploady[/b]
https://uploady.io/8dr8cry55aco/sdr39.7z
Rapidgator
https://rg.to/file/2ab5bc2419fbe5e9d31f6c5756fc5ce9/sdr39.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/truel948znb0/sdr39.7z.html
Fikper
https://fikper.com/EfQwhJFhnd/sdr39.7z
[b]FreeDL[/b]
https://frdl.io/mbplaehztgd8/sdr39.7z
Links are Interchangeable - Single Extraction
 
34603566707f14796eb89fe502683ef8.webp

Mailgun Automation Mastery: Scalable Email Workflows, Transactional Messaging, and API Integration by BOSCO-IT CONSULTING
English | March 1, 2025 | ISBN: N/A | ASIN: B0DYZTL2S9 | 222 pages | EPUB | 0.67 Mb
Mailgun Automation Mastery: Scalable Email Workflows, Transactional Messaging, and API Integration

Unlock the full potential of email automation with the definitive guide to Mailgun's powerful API and tools
Are you struggling with email deliverability issues? Do your marketing campaigns fail to reach their intended audience? Is your development team wasting time building custom email solutions instead of focusing on core business features?
"Mastering Mailgun" is the comprehensive resource that solves these challenges by providing a complete roadmap to implementing robust, scalable email automation using one of the industry's most powerful platforms.What You'll Discover Inside
This practical guide takes you from the basics of account setup to advanced integration techniques that power mission-critical communication systems. Through clear explanations, real-world examples, and ready-to-use code snippets, you'll learn:Setting up Mailgun for maximum deliverability - Configure SPF, DKIM, and DMARC correctly to ensure your emails reach the inbox instead of spam foldersAPI mastery techniques - Leverage Mailgun's RESTful API to send transactional emails, track engagement, and process responses programmaticallyBuilding high-conversion email workflows - Create automated sequences that engage customers at the right time with the right messageInbound routing and processing - Turn your application into a complete email communication system by handling replies and parsing message contentIntegrating with popular frameworks - Step-by-step tutorials for implementing Mailgun in Python, Node.js, PHP, Ruby, and .NET applicationsDebugging and troubleshooting - Identify and resolve common issues using Mailgun's logs, analytics, and testing toolsScaling email operations - Strategies for handling high-volume sending while maintaining deliverability and complianceSecurity best practices - Protecting your email infrastructure from threats while meeting regulatory requirementsWhether you're sending transactional notifications, marketing campaigns, or building custom communication tools, this book provides the knowledge you need to maximize your results with Mailgun.Who Needs This BookDevelopers seeking to integrate reliable email capabilities into applicationsSystem administrators responsible for email infrastructure and deliverabilityDigital marketers looking to automate and optimize email campaignsProduct managers designing user communication flowsBusiness owners who need scalable email solutions without the technical headachesFrom startups to enterprise organizations, anyone who relies on email for critical communications will benefit from mastering Mailgun's powerful features and avoiding common pitfalls that lead to poor deliverability.Why Email Automation Matters
In today's digital landscape, effective email communication remains one of the highest-ROI channels for businesses. However, the technical challenges of deliverability, scaling, and automation often prevent organizations from realizing email's full potential.
Mailgun solves these problems with developer-friendly APIs, powerful automation tools, and enterprise-grade infrastructure-but only when implemented correctly. This book bridges the knowledge gap, providing you with expert guidance to harness Mailgun's capabilities effectively.
Stop struggling with unreliable email delivery, complex integration challenges, or limited automation capabilities. "Mastering Mailgun" equips you with the practical skills to build sophisticated email systems that drive engagement, conversions, and business growth.



Код:
[b]Uploady[/b]
https://uploady.io/ntq9kdmsfqop/ltw7s.7z
Rapidgator
https://rg.to/file/834ee8a211110b27385eb0d9a85174f8/ltw7s.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/53d2ceg3qyza/ltw7s.7z.html
Fikper
https://fikper.com/KjSA9yryFW/ltw7s.7z
Links are Interchangeable - Single Extraction
 
2d746082ebab82d624307e3812b76404.webp

Carrie Lindsey, "Make Anything Happen: A Creative Guide to Vision Boards, Goal Setting, and Achieving the Life of Your Dreams"
English | 2018 | ISBN: 1510734147 | EPUB | pages: 160 | 40.3 mb
What if you took it a step further and set specific goals for living your best life? What if that process could be creative, exciting, and lead to actual change?

Everyone wants to accomplish their goals and live the life of which they dream. But in today's busy age, how do we make that happen?
This interactive book helps readers live an intentional life by determining their priorities and tapping into their creativity to create beautiful and functional vision boards and manageable action plans to achieve their goals.
Through guided worksheets, vision board templates and samples, and planning pages, author Carrie Lindsey inspires readers to get clear on what they really want and then make it happen. Getting your life in order has never been so much fun! What would happen if you set aside a little time to write down what makes you excited and what drags you down?
- Use the guided worksheets to establish your priorities
- Create vision boards that make your goals concrete and attainable
- Discover strategies to manifest the life of your dreams
Change is hard, but it's worth it. And with this book, it's also a heck of a lot of fun. Readers also have access to a private Facebook group full of members who are working towards living their dreams.


Код:
[b]Uploady[/b]
https://uploady.io/dfe20e7h0gif/5bdxm.7z
Rapidgator
https://rg.to/file/1ce078c55a9b7578da8bbc5a5677c21e/5bdxm.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/8h7oax9accdd/5bdxm.7z.html
Fikper
https://fikper.com/IZwu0iCXes/5bdxm.7z
[b]FreeDL[/b]
https://frdl.io/kvel6twbds5v/5bdxm.7z
Links are Interchangeable - Single Extraction
 
e8e1c1720e1d1d98b3a62831ba055c14.webp

Make Money Easy: Create Financial Freedom and Live a Richer Life by Lewis Howes
English | March 18, 2025 | ISBN: 1401993931 | 272 pages | PDF | 3.08 Mb
NEW YORK TIMES BESTSELLER!

Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness.
When you change your mindset around money, your entire life becomes richer
Are you tired of living paycheck to paycheck? Do you feel trapped by your monthly expenses? Do you wonder how some people enjoy financial freedom while you seem stuck?
Your relationship with money begins with having the right mindset. Until you heal your relationship with money, nothing can change for the better. Because if you don't care for your money, your money won't care for you.
Lewis Howes, host of The School of Greatness show, offers the practical advice and mindset shifts you need in order to make financial peace and fulfillment a day-to-day reality. Leveraging insights gained from interviews with the world's leading financial experts, the latest research around the psychology of money, and his own journey to success, Lewis walks you through how to:
Identify your Money Style (a key to understanding why you are lacking abundance)Develop a powerful Money Mindset so you can earn moreCreate a Money Map to reach clear financial goalsAppreciate your value and discover your hidden skills for greater earning potentialFind your Money Mentors to limit money losses and accelerate financial gainsAnd much more . . .This isn't just another book about finances or investing. This is everything you need to own your worth, so you can earn more and create the abundance you desire.


Код:
[b]Uploady[/b]
https://uploady.io/kte3g9yubeal/sic44.7z
Rapidgator
https://rg.to/file/80f3dd08781504e9f4713f54849b3ac5/sic44.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/omn4zdf0dqnh/sic44.7z.html
Fikper
https://fikper.com/D7DXK6GnMm/sic44.7z
[b]FreeDL[/b]
https://frdl.io/3if157v9clv5/sic44.7z
Links are Interchangeable - Single Extraction
 
3b1d86e22928a4aea88ad12986f5e0c2.webp

Jean Chatzky, "Make Money, Not Excuses: Wake Up, Take Charge, and Overcome Your Financial Fears Forever"
English | ISBN: 0307341534 | 2008 | 304 pages | AZW3 | 903 KB
Get Rich, Don't Bitch

Today, more than ever before, wealth is something every woman has the power to create. Yet Jean Chatzky constantly hears all the excuses why women can't and don't master their money. Now, she reveals the secrets and the strategies she created to take control of her own money-strategies through which she gained her "money confidence." It's time for you to find yours!
In Make Money, Not Excuses Jean shares these valuable lessons:
* Where to start
* How to get over your "I'm not smart enough to deal with money" feelings
* Why being a "good-enough investor" will make more money for you in
the long-term (while trying to be a "great investor" will drive you crazy)
* How (and where) to save your money
* Why women make better investors--and higher returns--than men
* How to track where you're overspending
* How to pay off your debt
Jean is unsurpassed in her ability to explain money and investing in simple, straightforward ways. Here she breaks down the scariest parts of dealing with money-from investing in stocks to saving for your retirement-and makes them practical, easy, empowering, and, yes, even enjoyable. This is your road map to real wealth.
"Chatzky writes like the smart, candid best friend you wish you had."
-Newsweek
Read more


Код:
[b]Uploady[/b]
https://uploady.io/uaxwyjehdj4g/3yc3e.7z
Rapidgator
https://rg.to/file/d4f36da99adc7232fe9cdfc578beea2d/3yc3e.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/n0x51utzj0oh/3yc3e.7z.html
Fikper
https://fikper.com/SwKp2ku6s6/3yc3e.7z
Links are Interchangeable - Single Extraction
 
0b322a846f9c5622674f8ca0f02968f0.webp

Make Music with AI Tools: Create Beats, Mix and Master Smarter
English | July 28, 2025 | ASIN: B0FKB983KQ | 105 pages | EPUB (True) | 2.24 MB
Dive into the transformative world of AI-enhanced music production. This meticulously crafted book is your gateway to understanding and utilizing artificial intelligence in the creation, mixing, and mastering of music, no matter your level of expertise. Whether you're a novice or a seasoned producer, you'll discover the tools and techniques that AI offers to streamline and elevate your music production process.

- Learn how to set up your digital audio workstation to enhance your creative flow.
- Explore cutting-edge AI beat-making tools that redefine music creation for the modern artist.
With practical insights and hands-on techniques, this book empowers musicians to harness AI's capabilities and push the boundaries of their creativity. Ready to transform your music journey? Embrace the future and innovate with AI today!


Код:
[b]Uploady[/b]
https://uploady.io/yb12qcqv07ky/747na.7z
Rapidgator
https://rg.to/file/825251b05db89860be7bff08375d0247/747na.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/r8qmze1rs4v0/747na.7z.html
Fikper
https://fikper.com/RQpSBe62uY/747na.7z
[b]FreeDL[/b]
https://frdl.io/7owm27f2gqfn/747na.7z
Links are Interchangeable - Single Extraction
 
7747d99a84a053e17a898c7db539dc92.webp

Erica Shea, "Make Some Beer: Small-Batch Recipes from Brooklyn to Bamberg"
English | ISBN: 0804137633 | 2014 | 176 pages | AZW3 | 2 MB
GLOBALLY INSPIRED RECIPES TO BREW AT HOME

With the creativity behind today's craft-beer revolution reaching all-time heights, both new and experienced brewers are looking to expand their palates. Brooklyn Brew Shop founders Erica Shea and Stephen Valand took a tour of the world's most innovative and storied breweries and returned with thirty-three stovetop-ready recipes for silky stouts, citrusy IPAs, and robust porters, along with stories inspired by the global community of small-batch brewers.
Now Erica and Stephen bring the taste of world-class beer into your kitchen (no matter how small it is). They share a German-style Smoked Wheat, an aromatic Single Hop IPA inspired by The Kernel in London's Maltby Street Market, as well as recipes straight from the brewmasters, including an imperial stout from Evil Twin, Ranger Creek's Mesquite Smoked Porter, and a Chocolate Stout from Steve Hindy, the founder of Brooklyn Brewery.
Since beer is best with food, Erica and Stephen have also included recipes for a Farmhouse Ale Risotto, Spent Grain No-Rise Pizza Dough, Shandy Ice Pops, IPA Hummus, and more. With tips and introductory techniques to get you started brewing if you're a first-timer, you'll have world-class, small-batch beer ready to drink in no time.
Read more


Код:
[b]Uploady[/b]
https://uploady.io/lzz56ljn7rbm/knddd.7z
Rapidgator
https://rg.to/file/f0da81fa8c02542a8675bf204622599f/knddd.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/pmah4a3imvkc/knddd.7z.html
Fikper
https://fikper.com/oyp05gS5yK/knddd.7z
[b]FreeDL[/b]
https://frdl.io/wnaaglpdn2lk/knddd.7z
Links are Interchangeable - Single Extraction
 
fda9a57c8ae7c55498e22a01672b3cd3.webp

Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality (UK Edition) by Scott Belsky
English | 2 Jun. 2011 | ISBN: 0670920606, 9780141971056 | True EPUB | 256 pages | 2.9 MB
Thomas Edison famously said that genius is 1% inspiration, 99% perspiration. Every day new solutions, revolutionary cures, and artistic breakthroughs are conceived and squandered by smart people. Along with the gift of creativity come the obstacles to making ideas happen: lack of organisation, lack of accountability and a lack of community support.

Scott Belsky has interviewsed hundreds of the most productive creative people and teams in the world, revealing one common trait: a carefully trained capacity for executing ideas. Implementing your ideas is a skill that can be taught, and Belsky distills the core principles in this book.
While many of us obsess about discovering great new ideas, Belsky shows why it is better to develop the capacity to make ideas happen - using old-fashioned passion and perspiration. Making Ideas Happen reveals the practical yet counterintuitive techniques of 'serial creatives' - those few who make their visions a reality.


Код:
[b]Uploady[/b]
https://uploady.io/sqv1xa6wwec3/16k0f.7z
Rapidgator
https://rg.to/file/e27d0331044e3951ef548b38dc06fce2/16k0f.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/p775n29vfwwy/16k0f.7z.html
Fikper
https://fikper.com/TDohlG3khI/16k0f.7z
[b]FreeDL[/b]
https://frdl.io/7gobt5qnksz7/16k0f.7z
Links are Interchangeable - Single Extraction
 
9c004bc24e44bc2f16da4e603164e516.webp

David E. Klein, "Making Law in the United States Courts of Appeals"
English | 2002 | pages: 192 | ISBN: 052181023X | PDF | 1,5 mb
This book asks how federal court judges decide cases when faced with unsettled issues of law. Specifically, how much and why are their decisions influenced by higher court judges or other judges at the same level as themselves? To answer these questions, the author relies on statistical analyses of decisions and interviews with court of appeals judges. The key findings are that judges give serious attention to the work of colleagues of equal authority, but demonstrate substantial independence from the Supreme Court.



Код:
[b]Uploady[/b]
https://uploady.io/1l9t0uv2fqef/gim5s.7z
Rapidgator
https://rg.to/file/baa678cb660385898852638149867c78/gim5s.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/ph5a6usht4x5/gim5s.7z.html
Fikper
https://fikper.com/fcVnpVT5EP/gim5s.7z
[b]FreeDL[/b]
https://frdl.io/tzwys1g0oyrl/gim5s.7z
Links are Interchangeable - Single Extraction
 
8a7208530cc6d858f1f7d88e26315352.webp

Malaria Control and Elimination in China: A successful Guide from Bench to Bedside by Heinz Mehlhorn, Jian Li, Kai Wu
English | EPUB (True) | 2023 | 291 Pages | ISBN : 3031329015 | 167.3 MB
This volume provides cutting-edge research from malaria parasitology and records the success story of disease control in China. The country, which was certified malaria-free by the World Health Organization in 2021, looks back on 70 years of effort and fruitful combat history.

Expert authors supply insights from Plasmodium morphology to the clinical picture of malaria, molecular and immunodiagnosis, as well as current treatment and resistance issues, making this book a valuable blueprint for further success stories. The present work makes a significant contribution to the Sustainable Development Goal (SDG) 3, Good Health and Well-Being, with the aim to end malaria epidemics by 2030. Practical details of malaria elimination tools and strategies are completed by chapters on artificial intelligence in diagnosis and also traditional Chinese medicines for therapy.
All researchers involved in malaria control and elimination around the globe will benefit from the knowledge presented, including students, scientists, policy makers at various levels, and professionals in healthcare and antiparasitic drug discovery.
[/b]


Код:
[b]Uploady[/b]
https://uploady.io/5gqyxmekimvt/i4fz8.7z
Rapidgator
https://rg.to/file/4bbf41250ff04a8d3f31ab435663d82b/i4fz8.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/3kb7j4h6gli4/i4fz8.7z.html
Fikper
https://fikper.com/eYEZ1bsiUc/i4fz8.7z
[b]FreeDL[/b]
https://frdl.io/4b72y0i6lydf/i4fz8.7z
Links are Interchangeable - Single Extraction
 
a87721fed5849bf0b30f985dc0aba2a9.webp

Robert S. Mendelsohn, "Male Practice: How Doctors Manipulate Women"
English | 1982 | ISBN: 0809257211 | PDF | pages: 244 | 10.9 mb
Argues that condescending attitudes towards women have become institutionalized in modern medicine and result in unnecessary, degrading, and dangerous practices



Код:
[b]Uploady[/b]
https://uploady.io/pj6pozeii9q2/r04de.7z
Rapidgator
https://rg.to/file/d798cfd8798ab74bc37fa5fb9c5ca2b1/r04de.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/mzjiyd40rdrc/r04de.7z.html
Fikper
https://fikper.com/BnB0lDW8ch/r04de.7z
[b]FreeDL[/b]
https://frdl.io/ga9qvdk90dhk/r04de.7z
Links are Interchangeable - Single Extraction
 
b146221dd52e3a30b77e3661fd661684.webp

Managing and Visualizing BIM Data with AI
English | 2025 | ISBN: 9781836643692 | 67 Pages | EPUB | 12 MB
Enhancing the value of BIM data is a pressing challenge in the architecture, engineering, and construction (AEC) industry-this book gives you the tools to solve it with AI. You'll learn to automate BIM data workflows, extract meaningful insights, and design intelligent dashboards using Revit, Dynamo, Power BI, and Python.



Код:
[b]Uploady[/b]
https://uploady.io/v9603iwi4qos/3febz.7z
Rapidgator
https://rg.to/file/fac340d1a7715e56de1a9b448326866f/3febz.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/b6spro0mp3r5/3febz.7z.html
Fikper
https://fikper.com/cbXklTOP07/3febz.7z
[b]FreeDL[/b]
https://frdl.io/84ozl9920ubl/3febz.7z
Links are Interchangeable - Single Extraction
 
67accac45135e98bfd1ce805b462fadf.webp

Managing Mental Health Concerns in Pediatrics: A Clinical Support Chart by Dr. Jane Meschan Foy MD FAAP
English | July 15, 2021 | ISBN: 161002544X | 56 pages | PDF | 5.04 Mb
This all-new point-of-care clinical support chart aids physicians in responding to the mental health needs of their patients encountered in everyday practice. It offers practical guidance on performing brief, evidence-based pediatric interventions that (1) help the child and family in that moment, in the examination room or on the phone, or when a need first surfaces, and (2) improve the child's functioning and reduce the family's distress while one is determining whether a full diagnostic assessment and/or the involvement of mental health or developmental specialist(s) will be necessary.

TOPICS INCLUDEPositive results on routine psychosocial testsAdverse (traumatic) childhood experiences (ACEs)Universal strategies to reinforce strengths and promote emotional health within familiesPediatric care of children with common mental health symptomsAnxiety and trauma-related distressDepressive symptomsDisruptive behavior and aggressionPsychotropic medications for use in pediatricsEvidence-based psychosocial therapies for social-emotional concerns in children younger than 5 years of ageEvidence-based mental health interventions for children with somatic symptoms and related disorders


Код:
[b]Uploady[/b]
https://uploady.io/n63iocjd6k3d/q7gaw.7z
Rapidgator
https://rg.to/file/93d4a49f1ff22381ddcdfcc06796b4a8/q7gaw.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/wl3eac6gximr/q7gaw.7z.html
Fikper
https://fikper.com/6NsxY6ma5V/q7gaw.7z
[b]FreeDL[/b]
https://frdl.io/n5b77rdrdo2t/q7gaw.7z
Links are Interchangeable - Single Extraction
 
d0884860b3ff7f9bee0a0d1e02f9df3e.webp

Managing Millennials: Shaping a New Work Paradigm by Jacqueline Cripps
English | November 6, 2023 | ISBN: 1637425120 | 138 pages | PDF | 1.17 Mb
Leadership. Engagement. Retention. Recruitment. Diversity. The key challenges facing workplaces today.

Underpinning these challenges are the millennial workforce.A generation who are experiencing global challenges like the economic crisis, debt, job insecurity and housing unaffordability.A generation who are experiencing personal challenges like social media addictions, pressure, and mental health crisis.A generation who has been put in the "too hard" basket by a lot of workplaces.A generation who are soon to become the dominant global workforce.To future proof workplace performance and engagement, workplaces must act.
Getting the best out of the millennial workforce, means creating an environment where they can thrive. Critical to this, is good management and leadership. Without it, workplaces will not resolve the current challenges.
This book provides a solution. It's designed to educate readers on the current and future millennial workforce: who they are, what they want, what they need and how to get the best out of them. It offers clear cut guidance and best practice techniques for both managers and millennials as they continue to navigate the current and future landscape of work.


Код:
[b]Uploady[/b]
https://uploady.io/mtehaajgk7px/n3n51.7z
Rapidgator
https://rg.to/file/ea7b0a6a99a980ab94720b9dd4841eb8/n3n51.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/68py03orr9i2/n3n51.7z.html
Fikper
https://fikper.com/hcMPlNy48I/n3n51.7z
Links are Interchangeable - Single Extraction
 
3fcd4227d26d65b9ef3867a04b3a6fcf.webp

Mangiare Bene, Dormire Meglio. La Dieta del Buon Sonno: Piano di 21gg, 83 Ricette per Rigenerare il Ritmo Circadiano, Melatonina, GABA, Bilanciare Asse ... Ridurre Risvegli Notturni (Italian Edition) by George Bischetti
Italian | April 11, 2025 | ISBN: N/A | ASIN: B0F4NLSFR8 | 235 pages | EPUB | 0.58 Mb
MANGIARE BENE, DORMIRE MEGLIO - La Rivoluzione Scientifica del Sonno Perfetto in 21 Giorni!

LA DIETA DEL BUON SONNO: 83 Ricette Italiane Scientificamente Testate per:
✔ Rigenerare il tuo ritmo circadiano e sincronizzare l'orologio interno
✔ Stimolare melatonina e GABA in modo naturale per un sonno profondo
✔ Bilanciare l'asse intestino-cervello e migliorare la qualità del riposo
✔ Ridurre i risvegli notturni e svegliarti pieno di energia
✔ Meal plan ricco di magnesio, zinco e triptofano - i nutrienti alleati del sonno
PERCHÉ QUESTO LIBRO È PER TE?
Se soffri di insonnia, sonno leggero o ti svegli alle 3 del mattino senza riuscire a riaddormentarti, la soluzione potrebbe essere nel tuo piatto! La scienza dimostra che ciò che mangi influenza direttamente la qualità del sonno, gli ormoni dello stress e l'equilibrio del sistema nervoso.
Questo libro unisce la saggezza della cucina italiana con le più recenti scoperte sulla nutrizione circadiana, offrendoti un metodo pratico in 21 giorni con:
83 ricette deliziose e facili (colazioni, pranzi, cene e snack)
Combinazioni alimentari scientifiche per massimizzare la produzione di melatonina
⚡ Liste della spesa e meal plan settimanali senza stress
Trucci per ottimizzare GABA e serotonina (i neurotrasmettitori del relax)
COSA TI OFFRE QUESTO LIBRO?
✅ Un metodo passo-passo senza complicazioni, adatto anche a chi non sa cucinare
✅ Ingredienti facilmente reperibili nei supermercati italiani
✅ Adatto a vegetariani e flessibili (con opzioni senza glutine e lattosio)
✅ Basato su studi scientifici (citi fonti come PubMed e ricerche su microbiota e sonno)
✅ Bonus: lista di integratori naturali utili (valutati con il tuo medico)



Код:
[b]Uploady[/b]
https://uploady.io/3nxyacl8ocb7/3zn8h.7z
Rapidgator
https://rg.to/file/3b751f5a47f22377f8134c113cd85e7b/3zn8h.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/icy3833rqnx5/3zn8h.7z.html
Fikper
https://fikper.com/XK9Wjw8sHT/3zn8h.7z
Links are Interchangeable - Single Extraction
 
18a7015ecd1f137e48cc70a90d2865b1.webp

Eric Ferrara, "Manhattan Mafia Guide: Hits, Homes & Headquarters "
English | ISBN: 1609493060 | 2011 | 224 pages | AZW3 | 3 MB
During the early twentieth century, Sicilian and Southern Italian immigrants poured into New York City.

Looking to escape poverty and persecution at home, they soon discovered that certain criminal enterprises followed them to America. Before any codes of honor were established in the New World, violent bosses wreaked havoc on their communities in their quest to rule the underworld. It took several decades for the Mafia to mature into a contemporary organized crime syndicate. Some names and places from both eras are still infamous today, like Frank Costello and the Copacabana, while some have remained hidden in absolute secrecy until now. Walk in their footsteps as New York City author Eric Ferrara explores the myths and realities of one of America's most feared and fascinating subjects.
Read more


Код:
[b]Uploady[/b]
https://uploady.io/lerwgn9r7yeh/rnuz0.7z
Rapidgator
https://rg.to/file/1be9439407a6aa163224a9316afb1406/rnuz0.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/0rbwyyz9eifk/rnuz0.7z.html
Fikper
https://fikper.com/MXlqDNpB4g/rnuz0.7z
[b]FreeDL[/b]
https://frdl.io/zx7ei2n8duuu/rnuz0.7z
Links are Interchangeable - Single Extraction
 
8ffc88a9b3c6a3a15cfa32d05a6255b0.webp

Mansfield Park (Vintage Classics) by Jane Austen
English | July 15, 2025 (2007) | ISBN: 0307386880, 9798217007073 | True EPUB | 512 pages | 4.4 MB
Mansfield Park is the novel that featured Jane Austen's own favorite among her heroines-the modest, unassuming, but quietly determined Fanny Price.

"Never did any novelist make more use of an impeccable sense of human values."-Virginia Woolf
With a new introduction by Lauren Groff.
Mansfield Park encompasses not only Jane Austen's great comedic gifts and her genius as a historian of the human animal, but her personal credo as well-her faith in a social order that combats chaos through civil grace, decency, and wit.
At the novel's center is Fanny Price, the classic "poor cousin," brought as a child to Mansfield Park by the rich Sir Thomas Bertram and his wife as an act of charity. Over time, Fanny comes to demonstrate forcibly those virtues Austen most admired: modesty, firm principles, and a loving heart. As Fanny watches her cousins Maria and Julia cast aside their scruples in dangerous flirtations (and worse), and as she herself resolutely resists the advantages of marriage to the fascinating but morally unsteady Henry Crawford, her seeming austerity grows in appeal and makes clear to us why she was Austen's own favorite among her heroines.


Код:
[b]Uploady[/b]
https://uploady.io/p8s29kq8ypzn/w8fok.7z
Rapidgator
https://rg.to/file/f2c0c1378ca0ef9b9f65bb1ecd36a5cd/w8fok.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/mawqbywyq0wz/w8fok.7z.html
Fikper
https://fikper.com/KNPByWlefJ/w8fok.7z
[b]FreeDL[/b]
https://frdl.io/k7073fz8mv7z/w8fok.7z
Links are Interchangeable - Single Extraction
 
fd9c1f2c6f44091fe5c5b2ebc3037989.webp

Manuale di Sopravvivenza per Genitori: Come sopravvivere ai gruppi WhatsApp e trovare il regalo perfetto per le maestre (Italian Edition) by George Bischetti
Italian | April 15, 2025 | ISBN: N/A | ASIN: B0F57FC5VV | 236 pages | EPUB | 0.33 Mb
MANUALE DI SOPRAVVIVENZA PER GENITORI

Come sopravvivere ai gruppi WhatsApp e trovare il regalo perfetto per le maestre
87 notifiche alle 6:30 del mattino. Un messaggio: "Il regalo per la maestra è per domani!"
Ti sei svegliato nel peggiore incubo di ogni genitore. Benvenuto nel caos della genitorialità moderna!
IL LIBRO CHE TI SALVERÀ LA VITA (SCOLASTICA)
Questo manuale esilarante è la tua ancora di salvezza per:
✅ Decifrare i gruppi WhatsApp impazziti
✅ Sopravvivere a recite, gite ed epidemie di pidocchi
✅ Trovare il regalo perfetto per le maestre SENZA impazzire
CHAT REALI E SITUAZIONI DA INCORNICIARE
Riconoscerai subito i personaggi che popolano ogni chat di classe:La Mamma Panico (47 messaggi in 5 minuti)La Mamma Pinterest (i cupcake perfetti... a mezzanotte)La Mamma Google ("secondo uno studio di Harvard...")La Mamma Zen (l'unica che non ha mai scritto) IN REGALO PER TE:
✔ Quiz interattivo: che genitore sei nel gruppo?
✔ Guida definitiva ai regali per le maestre: cosa comprare (e cosa EVITARE assolutamente)
✔ Certificato di sopravvivenza da appendere con orgoglio
✍ SCRITTO DA CHI SA DI COSA PARLA
L'autrice, con 15 anni di esperienza nel trasformare lo stress in risate, ti regala:
* Tecniche anti-panico per ogni emergenza scolastica
* Frasi pronte per rispondere nel gruppo (senza sembrare scortese)
* I segreti per scegliere il regalo che le maestre ameranno davvero
PER CHI È QUESTO LIBRO?
Genitori con figli alla scuola materna/elementare
Chi ha il telefono esploso di notifiche dal gruppo classe
Chi è in crisi con il regalo di fine anno per le insegnanti
Chi crede che ridere sia l'unico modo per sopravvivere alla scuola
"Finalmente ho trovato il regalo perfetto per le maestre in 5 minuti!" - Marco, papà di prima elementare



Код:
[b]Uploady[/b]
https://uploady.io/68zh8asxld7c/s6c69.7z
Rapidgator
https://rg.to/file/d6c5a965c9ad51ba700c73288d0175cc/s6c69.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/3yry9015v4qr/s6c69.7z.html
Fikper
https://fikper.com/UNDKHo0D7K/s6c69.7z
Links are Interchangeable - Single Extraction
 
5373435342c311af4b995d09ed34679b.webp

Manufacturing Process Validation: Concepts, Tools, and Industrial Applications
English | 2025 | ISBN: 1041096097 | 140 Pages | PDF EPUB (True) | 10 MB
Unlock the secrets to optimizing manufacturing processes with this essential guide to process validation. Designed for both industry professionals and academics, this book bridges the gap between theory and practice, offering a clear roadmap to enhance quality and productivity. Discover core concepts, step-by-step implementation strategies, and powerful problem-solution tools. Explore the real-world case studies that showcase how process validation transforms production lines, from data collection to actionable improvements. Whether aiming to streamline operations or achieve operational excellence, this book provides the knowledge and practical insights to drive continuous improvement.



Код:
[b]Uploady[/b]
https://uploady.io/t557obhubpl8/9fxws.7z
Rapidgator
https://rg.to/file/51be505ae5759fcfd8633736fd1a775f/9fxws.7z.html
[b]UploadCloud[/b]
https://www.uploadcloud.pro/02q0ghvj5y3l/9fxws.7z.html
Fikper
https://fikper.com/iJj7iVqmUL/9fxws.7z
[b]FreeDL[/b]
https://frdl.io/76lq653g9kns/9fxws.7z
Links are Interchangeable - Single Extraction
 
Назад
Сверху Снизу