Video Tutorials Collection (Updated Daily)

Splunkⓡ Core Certified User by Hailie Shaw

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.85 GB | Duration: 3h 37m

**This course is not affiliated with SplunkⓇ or its official learning content. Updated for 2025.​


What you'll learn
SOC Analyst
Incident Responder
SIEM Front End User
Splunk User

Requirements
No prerequisites required!

Description
Learn the Basics and Earn Your Certification with Confidence!A complete course built to help you learn SplunkⓇ from the ground up and pass the SplunkⓇ Core Certified User Exam.If you're looking to build a solid foundation in SplunkⓇ - whether for cybersecurity, IT operations, or data analysis - this course is your starting point. Designed specifically for those pursuing their SplunkⓇ Core Certified User certification, this course walks you step-by-step through the essential features, tools, and workflows that real professionals use every day.With clear instruction, structured modules, and hands-on examples, you'll learn how to navigate SplunkⓇ, search and analyze data, build dashboards and reports, and work with fields, lookups, and alerts. Whether you're brand new to SplunkⓇ or looking to solidify your knowledge, this course is built to make certification achievable.What You'll LearnHow to confidently navigate the SplunkⓇ interface and understand its core componentsHow to create and refine searches using time pickers, fields, and search modesHow to read search results, inspect jobs, and explore events efficientlyThe difference between basic search commands and transforming commandsHow to work with indexes, user settings, applications, and add-onsHow to build reports and dashboards that turn data into insightsHow to enrich your data with lookups and stay proactive using alertsThis course is designed to take the guesswork out of SplunkⓇ and give you the tools you need to pass the certification - and use your skills with confidence in the real world. Clear explanations, structured progression, and practical application are at the core of every module.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Module 1

Lecture 2 Section 1- Navigation of SplunkⓇ

Lecture 3 Section 2 - Core Components & Deployment Options

Lecture 4 Section 3 - User Settings

Lecture 5 Section 4 - SplunkⓇ Applications and Add-ons

Section 3: Module 2

Lecture 6 Section 1- Setting The Time Picker

Lecture 7 Section 2 - Searches & Reading Your Results

Lecture 8 Section 3 - Job Inspector & Saving Searches

Lecture 9 Section 4 - Looking At Events

Section 4: Module 3

Lecture 10 Section 1- What Are Fields and How to Use Them

Lecture 11 Section 2 - Search Modes

Section 5: Module 4

Lecture 12 Section 1- Looking at Indexes

Lecture 13 Section 2 - Basic Search Commands

Lecture 14 Section 3 - Basic Transforming Commands

Section 6: Module 5

Lecture 15 Section 1- Reports

Lecture 16 Section 2 - Dashboards

Section 7: Module 6

Lecture 17 Section 1- Lookups

Lecture 18 Section 2 - Alerts

designed for individuals who are new to Splunk and want to gain foundational knowledge in using the Splunk platform. It is ideal for users such as analysts, IT professionals, and security personnel who need to learn how to search, navigate, and create basic visualizations and reports in Splunk. This course is a starting point for anyone looking to begin working with Splunk, whether for operations, security, or business analytics.

rapidgator.net:
Код:
https://rapidgator.net/file/81f88199b32a0694c2ec4f1bdfb8fab8/heodd.Splunk.Core.Certified.User.by.Hailie.Shaw.part1.rar.html
https://rapidgator.net/file/32f14fa4782178b0ffdd26dd1b707eb8/heodd.Splunk.Core.Certified.User.by.Hailie.Shaw.part2.rar.html

nitroflare.com:
Код:
https://nitroflare.com/view/A7B6A84042111C8/heodd.Splunk.Core.Certified.User.by.Hailie.Shaw.part1.rar
https://nitroflare.com/view/DB05F87F27BCD0C/heodd.Splunk.Core.Certified.User.by.Hailie.Shaw.part2.rar
 
Sre Basics : A Beginner'S Guide

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 311.05 MB | Duration: 1h 7m

SRE Basics: Bridging Development and Operations for System Resilience​


What you'll learn
What is Site Reliability Engineering?
How SRE Works in Practice
Role of a Site Reliability Engineer
Core SRE Metrics
What are Silos in SRE and how SRE helps in breaking it.
Understanding Core principles of SRE
Key practices of SRE
What is Blameless Postmortem and steps to implement it
Implementing Site Reliability Engineering (SRE) in an organization
Requirements
Basic understanding of what Software Development is, no coding experience is required as such
Understanding of IT Operations like familiarity with operational workflows, infrastructure management and system monitoring.
Description
In today's fast-paced digital world, Site Reliability Engineering (SRE) has become a critical practice with organizations across industries embracing it to enhance system reliability, scalability, and efficiency. As businesses rely on complex infrastructures, ensuring smooth and uninterrupted service has never been more important.Reliability is at the heart of modern infrastructure and Site Reliability Engineering (SRE) bridges the gap between development and operations to create highly resilient systems. In this course, you'll explore the core principles of SRE, including automation, monitoring, incident management and error budgeting.You'll learn how to define Service Level Objectives (SLOs) and foster a culture of collaboration between engineering teams. With examples this course equips you with the skills needed to implement SRE practices effectively.Below are key topics which will be covered as a part of this course -What is Site Reliability Engineering?How SRE Works in PracticeRole of a Site Reliability EngineerDeep Dive into Core SRE MetricsWhat are Silos in SRE?How SRE Helps Break SilosUnderstanding Core principles of SREKey practices of SREWhat is Blameless Postmortem and steps to implement itImplementing Site Reliability Engineering (SRE) in an organizationWhether you're a developer, operations engineer or tech enthusiast, this course will empower you to build scalable, high-performing systems while balancing innovation and reliability.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Glimpse Of SRE
Lecture 2 Glimpse Of SRE
Lecture 3 What is Site Reliability Engineering?
Section 3: Site Reliability Engineer
Lecture 4 Site Reliability Engineer
Section 4: Core SRE Metrics
Lecture 5 Core SRE Metrics
Section 5: Understanding Silos
Lecture 6 Understanding Silos
Section 6: Core principles of SRE
Lecture 7 Core principles of SRE
Section 7: Key practices of SRE
Lecture 8 Key practices of SRE
Lecture 9 Blameless Postmortem
Section 8: Implementing SRE
Lecture 10 Implementing SRE
Lecture 11 Thank you
A Beginner who is unaware about SRE,This course is designed for one who is eager to understand Site Reliability Engineering principles, practices and their real-world applications.
Screenshots

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rapidgator.net:
Код:
https://rapidgator.net/file/2998107031c045b2e375b576d8ebce30/nzisr.Sre.Basics..A.BeginnerS.Guide.rar.html

nitroflare.com:
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Strategy execution accelerator

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Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 20m | Size: 2.43 GB

Executioner's Cutting-Edge Course. (Re)discover Strategy Execution like never before.​


What you'll learn
90% of strategies fail. It's time to rethink your strategy execution model, from scratch
Master Strategy Execution, using the ultimate tools and models
Set clear and ambitious strategic objectives for your organisation
Select and priotise your portfolio of strategic initiatives
Track your strategic progress leveraging a short and crisp tracker
Master Strategy Decision Making and create accountability
Implement ready-to-use and tested strategy templates
Requirements
Just come as you are, ready to rock and roll with an open mind and a thirst for knowledge
Description
"However beautiful the Strategy, you should occasionally look at the results" - WinstonChurchill. A great strategy is NOT enough. You need to implement it successfully. It's time to move from theory to action! This immersive program is designed to help you master the entire strategy execution process, leveraging robust and simple tools and models. You will focus on clear objectives and implement a transformational road-map. You will build short trackers and will accelerate impact. You will equip you and your organisation with best in class tools and mechanisms that will boost your implementation success rate.It's time to rethink your strategy execution, from scratch: Join Strategy Professionals, Entrepreneurs and Executive Teams who want to learn how to accelerate their Strategic Impact. Master the science and the art of executing a robust and actionable strategy execution framework for your organisation. You will apply the latest tools and models directly through quizzes, engaging case studies and ready-to-use templates. Led by Strategy Advisor, Ted Talk Speaker and Lecturer Anael Granoux, who has over two decades of experience as a strategy consultant and has executed strategies across Europe, the Middle East, Latin America, and Africa, this training will take your strategic thinking to the next level. A different learning experience: No buzzwords, no jargon, no death by PowerPoint. Our interactive, fun, self-paced and inductive approach ensures that your learnings will be maximised. Training layout: You are about to embark onboard this flight with final destination your strategic moonshot. This journey will allow you to cover three critical steps when it comes to defining your strategy: Step 1 | AIM: You'll learn how to distill your Strategic Plan into a concise and structured set of Strategic Objectives that keeps everyone on track. Step 2 | ACT: You'll learn how to prioritise your initiatives with limited financial and human resources. Step 3 | TRACK: You'll learn how to continuously monitor your strategic journey, but without the burden of endless reports or mountains of data. Instead, we'll create a short, crisp tracker that keeps everyone aligned and ready to make better, faster decisions about your strategy execution-no excuses, just action!Ready to lead your business to new heights?
Who this course is for
Entrepreneurs will love the learning-by-doing approach
Strategy professionals (Head of Strategy, Chief Strategy Officer, Strategy Manager, ...) will appreciate the end-to-end play-book that describes the key steps to follow in order to make their organisation's thrive
Executive teams and Board members will be equipped to assess, challenge and lead the strategic thinking of their company
Strategy novices will discover practical tools and processes to design simple and actionable Strategy Execution tools
Homepage:
Код:
https://www.udemy.com/course/strategy-execution-accelerator/
Screenshots

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rapidgator.net:
Код:
https://rapidgator.net/file/faf441f1d923fc0d6574d214af6a3f3b/agcyc.Strategy.execution.accelerator.part1.rar.html
https://rapidgator.net/file/55daa47ab7c93bc2bb48c546fec6bfcd/agcyc.Strategy.execution.accelerator.part2.rar.html
https://rapidgator.net/file/a3a80e171c2a3ed18257e69542d40469/agcyc.Strategy.execution.accelerator.part3.rar.html

nitroflare.com:
Код:
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https://nitroflare.com/view/76CC1A26E689816/agcyc.Strategy.execution.accelerator.part2.rar
https://nitroflare.com/view/07CD2355DD3D520/agcyc.Strategy.execution.accelerator.part3.rar
 
Tabtrainer Minitab: Attribute Agreement Analysis - Good/Bad

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Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 10m | Size: 440 MB​

Achieve top-level expertise in Minitab with Prof. Dr. Murat Mola, recognized as Germany's Professor of the Year 2023.


What you'll learn
Understand the difference between nominal, ordinal, and cardinal scale levels and their impact on measurement system analysis
Set up a complete attribute agreement study based on real-world manufacturing examples
Create structured measurement protocols for "GOOD/BAD" evaluations in production environments
Perform attribute agreement analysis and assess appraiser consistency (repeatability and reproducibility)
Calculate and interpret Cohen's anIdentify decision biases among appraisers and their effects on product qud Fleiss's kappa statistics for appraiser evaluations
Analyze agreement rates between appraisers and compare them against customer standards
Visualize appraiser performance using agreement rate charts and confidence intervals
Derive practical action recommendations to improve appraiser training and measurement system capability
Achieve AIAG-compliant kappa values and build robust, reliable attribute measurement systems
Requirements
No Specific Prior Knowledge Needed: all topics are explained in a practical step-by-step manner.
Description
Course DescriptionIn this course, participants learn how to analyze attribute-based measurement systems, evaluate appraiser performance, and ensure that decisions in a manufacturing environment are reliable and meet customer expectations.Using a real-world business case from Smartboard Company, the training covers every step from basic concepts to full practical execution, including graphical evaluations, statistical assessment using kappa statistics, and deriving concrete action recommendations.Course StructureThe course begins with an introduction to scale levels, explaining nominal, ordinal, and cardinal data through practical manufacturing examples. Participants learn how the type of data determines which statistical analyses are appropriate.The course then moves into the practical setup of an attribute agreement analysis. Participants design a measurement protocol, define appraisers, select representative samples, and structure the testing procedure for "GOOD/BAD" evaluations of skateboards.Building on this foundation, participants conduct a full attribute measurement system analysis. They explore the transition from continuous data assessments to attribute data assessments, supported by a review of scale levels and their implications.A detailed explanation of Cohen's and Fleiss's kappa statistics follows. Participants manually calculate kappa values for simple examples and then apply them to complex real-world appraiser evaluations.Participants evaluate appraiser repeatability by checking consistency within each appraiser. They then assess reproducibility by comparing the agreement of different appraisers with one another.Through detailed comparisons against customer standards, participants identify biases such as the tendency to over-reject or over-accept parts. They learn how to detect whether appraisers apply stricter or more lenient quality criteria than the customer requires.Next, the course evaluates the overall agreement between all appraisers, revealing how well the team functions as a whole and highlighting where inconsistencies exist.Participants visualize results using graphical summaries that illustrate appraiser performance in terms of repeatability and agreement with customer standards. These graphics are used to facilitate effective discussions in appraiser training sessions.The course concludes with a full summary of key findings. Participants derive concrete action recommendations, such as conducting targeted appraiser retraining, aiming to achieve a kappa value of 0.75 or higher, thus meeting AIAG standards for measurement system capability.Key OutcomesParticipants will be able to classify data correctly as nominal, ordinal, or cardinal.They will be able to independently design and execute an attribute agreement analysis.They will understand how to calculate and interpret kappa statistics for both individual and team appraiser evaluations.They will be able to assess and visualize measurement system capability and recommend improvement actions based on statistical evidence.They will understand how to align appraiser decision behavior with customer quality requirements to minimize scrap costs and customer complaints.Target AudienceThis course is designed for quality engineers, quality managers, Six Sigma Belts (Green, Black, Master Black), production managers, and professionals involved in quality assurance and measurement system evaluations in industrial environments.Course ObjectiveBy the end of the course, participants will be fully equipped to perform professional attribute agreement analyses, identify weak points in appraiser behavior, and implement improvements that ensure reliable, customer-focused quality decisions in manufacturing.
Who this course is for
Quality Assurance Professionals: Those responsible for monitoring production processes and ensuring product quality will gain practical tools for defect analysis.
Production Managers: Managers overseeing manufacturing operations will benefit from learning how to identify and address quality issues effectively.
Six Sigma Practitioners: Professionals looking to enhance their expertise in statistical tools for process optimization and decision-making.
Engineers and Analysts: Individuals in manufacturing or technical roles seeking to apply statistical methods to real-world challenges in production.
Business Decision-Makers: Executives and leaders aiming to balance quality, cost, and efficiency in production through data-driven insights and strategies.
Homepage:
Код:
https://www.udemy.com/course/tabtrainer-minitab-attribute-agreement-analysis-goodbad/
Screenshots

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rapidgator.net:
Код:
https://rapidgator.net/file/898105b789959a78d340307262b76e11/qudli.Tabtrainer.Minitab.Attribute.Agreement.Analysis..GoodBad.rar.html

nitroflare.com:
Код:
https://nitroflare.com/view/38602E9ECB9CFA1/qudli.Tabtrainer.Minitab.Attribute.Agreement.Analysis..GoodBad.rar
 
Tabtrainer Minitab: Msa - Attribute Agreement: >2 Attributes

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 371.29 MB | Duration: 1h 7m​

Achieve top-level expertise in Minitab with Prof. Dr. Murat Mola, recognized as Germany's Professor of the Year 2023.


What you'll learn
Understand how to design and perform an attribute agreement analysis with more than two ordinal rating levels using practical industrial examples.
Create professional Minitab worksheets for attribute agreement studies involving numerical quality ratings from customer-calibrated reference samples.
Correctly apply and interpret Fleiss' Kappa statistics to assess repeatability and reproducibility of appraisers across multiple ordinal attribute levels.
Use Kendall's coefficient of concordance to evaluate the seriousness of inconsistencies within repeated appraiser assessments in visual inspection tasks.
Apply Kendall's correlation coefficient (Tau) to measure how closely appraiser ratings align with customer expectations in quality rating scenarios.
Differentiate between systematic critical deviations and random errors when analyzing the results of attribute agreement studies with multiple categories.
Identify weaknesses in visual inspection systems and recommend targeted appraiser retraining based on statistical analysis and structured interpretation.
Make data-driven decisions regarding the acceptance or improvement of visual quality inspection systems based on attribute MSA study results.
Visualize MSA results effectively using Minitab output graphs to communicate findings clearly and facilitate team discussions with appraisers.
Deliver comprehensive, customer-focused MSA reports that balance statistical compliance with practical quality assurance needs in real-world scenarios.
Requirements
No Specific Prior Knowledge Needed: all topics are explained in a practical step-by-step manner.
Description
A Comprehensive Guide to Attribute MSA for Ordinal Quality Ratings Using MinitabWelcome to Mastering Attribute Agreement Analysis with More Than Two Attribute Levels - your complete training to confidently assess and improve visual inspection processes with ordinal rating scales!In this course, you will dive deep into the methodology of attribute agreement analysis, focusing on practical applications where more than two ordered attribute levels (e.g., ratings from 1 to 5) are involved - a common but often underestimated challenge in real-world manufacturing and service environments.Based on an authentic industrial case study from the Smartboard Company, you will follow the process of conducting a full-scale Attribute MSA (Measurement System Analysis) using Minitab. You will learn not only how to properly set up your study but also how to interpret results in a meaningful way for practical decision-making.Throughout the course, you will discover:1. How to perform Attribute Agreement Analysis when quality attributes are ordinal (not just "good" or "bad").2. The full workflow: From preparing a customer-calibrated reference sample set, designing a structured study, to data collection with multiple appraisers and repeated trials.Understanding key evaluation metrics:Kappa statistics (Fleiss' Kappa) for assessing repeatability and reproducibility.Kendall's Coefficient of Concordance to measure how serious the inconsistencies within appraisers are.Kendall's Correlation Coefficient (Tau) to understand how closely appraisers' ratings align with customer expectations.3. When low Kappa does not mean failure: Discover how to correctly interpret scenarios where appraisers are systematically stricter or more lenient than customers, and how these situations affect your decisions.4. Step-by-step practical exercises: Including manual derivation of Kendall's coefficients, graphical data visualization, and interpretation of Minitab outputs.5. How to derive meaningful, customer-centered conclusions even when your appraisers do not fully meet statistical thresholds.6. Strategies for improving your measurement system: Targeted appraiser training, re-calibration with customers, and when to trust your inspection team even if statistical standards are not fully met.By the end of this course, you will be equipped to:Confidently design and execute attribute agreement studies for multiple ordinal levels.Identify strengths and weaknesses in your visual inspection system.Make data-driven decisions about inspector training, system acceptance, and customer communication.Use Minitab effectively to support quality assurance initiatives.Whether you are a quality engineer, six sigma practitioner, manufacturing manager, or simply interested in professional measurement system analysis, this course will give you the in-depth understanding and practical tools to master complex attribute assessments.No prior advanced statistical knowledge is required - everything is explained step-by-step, making the course accessible yet technically robust for real-world industrial application.Enroll now and take your quality system expertise to the next level!
Overview
Section 1: Attribute Agreement Analysis with More Than Two Attribute Levels - Part 1
Lecture 1 Explore the curriculum
Lecture 2 Businnes case: Setup for Attribute Agreement Analysis with Ordinal Ratings
Lecture 3 Setting Up the Attribute Agreement Analysis Worksheet for Ordinal Ratings
Lecture 4 Starting the Attribute Agreement Analysis
Lecture 5 Interpreting Kappa Values for Evaluating Appraiser Repeatability
Lecture 6 Understanding and Applying Kendall's Coefficient of Concordance
Lecture 7 Using the Chi-Square Test to Validate Kendall's Coefficient of Concordance
Section 2: Attribute Agreement Analysis with More Than Two Attribute Levels - Part 2
Lecture 8 Evaluating Appraiser Repeatability with Kendall's Coefficient of Concordance
Lecture 9 Comparing Appraiser Accuracy: Repeatability vs. Customer Agreement
Lecture 10 Analyzing Appraiser Reproducibility Using Fleiss' Kappa Statistic
Lecture 11 Assessing Appraiser Impact on Customer Satisfaction Using Kendall's Coefficient
Lecture 12 Manual Calculation and Interpretation of Kendall's Correlation Coefficient (Tau)
Section 3: Attribute Agreement Analysis with More Than Two Attribute Levels - Part 3
Lecture 13 Practical Interpretation of Kendall's Correlation Coefficient for Appraiser Eval
Lecture 14 Analyzing Agreement Between Appraisers and Overall Team Performance
Lecture 15 Quantifying Assessment Deviations Between Appraisers and Customer Standards
Lecture 16 Visual Interpretation of Appraiser Agreement and Customer Alignment
Lecture 17 Summary of the most important findings
Quality Assurance Professionals: Those responsible for monitoring production processes and ensuring product quality will gain practical tools for defect analysis.,Production Managers: Managers overseeing manufacturing operations will benefit from learning how to identify and address quality issues effectively.,Six Sigma Practitioners: Professionals looking to enhance their expertise in statistical tools for process optimization and decision-making.,Engineers and Analysts: Individuals in manufacturing or technical roles seeking to apply statistical methods to real-world challenges in production.,Business Decision-Makers: Executives and leaders aiming to balance quality, cost, and efficiency in production through data-driven insights and strategies.
Screenshots

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rapidgator.net:
Код:
https://rapidgator.net/file/38ccb3bca76ad9e9e674e004d2dc5c79/pftoa.Tabtrainer.Minitab.Msa..Attribute.Agreement.2.Attributes.rar.html

nitroflare.com:
Код:
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Taxation Of Trusts Course

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 722.61 MB | Duration: 1h 45m

An in-depth overview of the taxation of trusts in South Africa​


What you'll learn
Income tax rules (including capital gains tax) governing the taxation between a donor, trust, and beneficiary for various trust types
Rules governing loans granted to trusts
Section 7C and anti-avoidance rules
Compulsory documentation required for trust tax return
IT3t reporting - new distribution reporting required for trusts on E-FILING
Requirements
No prerequisites
Basic understanding of Tax and VAT
Description
*Please note that this course is based on South African Tax*This training seminar will provide an in-depth overview of the taxation of trusts in South Africa, focusing on key legal and regulatory aspects.Participants will gain an understanding of the different types of trusts, their tax obligations, and how income, capital gains, and distributions are taxed under South African law.The seminar will also cover recent developments in trust taxation, including compliance requirements and strategies for effective tax planning. By the end of the session, attendees will be equipped with practical knowledge to navigate the complexities of trust taxation in South Africa.Topics Discussed:Income tax rules (including capital gains tax) governing the taxation between a donor, trust, and beneficiary for various trust typesRules governing loans granted to trustsSection 7C and anti-avoidance rulesCompulsory documentation required for trust tax returnsNew IT3t reporting - new distribution reporting required for trusts on E-FILINGAll Included:Recording of the sessionDownloadable course materialCertificate of trainingAbout the PresenterGalanies VonofakidisGalanies presently serves as the Tax Team Manager at Finsolve Accounting and Taxation Solutions in Durbanville. She is currently pursuing her B-Compt in Financial Accounting at UNISA, with a cumulative experience of three years in the accounting industry.Galanies is proficient in bookkeeping, completion of VAT returns, generation of management reports, and payroll management. She is presently engaged in a taxation role and is enthusiastic about sharing her knowledge through upcoming webinars!
Overview
Section 1: Taxation of Trusts Course
Lecture 1 Part 1
Lecture 2 Course Material
Lecture 3 Part 2
Lecture 4 Part 3
Lecture 5 Part 4
Lecture 6 Part 5
Business Owners,Managerial staff,Financial and Accounting staff,Tax staff - Tax Administrators, Tax Advisors, Tax Managers,Professional Individuals
Screenshots

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rapidgator.net:
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https://rapidgator.net/file/a58f962b3b65d33bff9207ca0d879235/glbyy.Taxation.Of.Trusts.Course.rar.html

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The Perfect Table - Data Visualization With Data Tables

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 177.15 MB | Duration: 0h 29m

The Perfect Table - Data Visualization with Data Tables​


What you'll learn
Understand how to create a clean and focused table
Apply the design principles for non-designers
Create McKinsey-like data tables with Excel and PowerPoint
Manage tables in different and challenging scenarios

Requirements
Basic understanding and use of Excel
Basic understanding and use of PowerPoint

Description
Not all data visualizations need charts and graphs-most of the time, we rely on tables to present data clearly and precisely. In fact, tables are among the most commonly used yet underappreciated tools in data communication. A well-crafted table can do more than display numbers-it can tell a compelling story, highlight critical patterns, and guide effective decision-making.In this course, The Perfect Table - Data Visualization with Data Tables, you will learn how to turn raw datasets into visually organized, insight-driven tables that are both easy to read and powerful in meaning. We'll dive into the visual and cognitive principles that make tables more than just grids of numbers. Topics include layout clarity, alignment strategies, the use of whitespace, typography, conditional formatting, visual hierarchy, and the subtle art of directing attention to what matters most.You'll explore how to adapt your tables for different audiences-executives, technical teams, or general stakeholders-ensuring that your tables speak their language. Real-world case studies and hands-on activities will help you practice and internalize best practices in table design.Whether you're an analyst building reports, a manager creating dashboards, or an educator presenting research, this course will transform how you think about tables. By the end, you won't just be organizing data-you'll be designing visual narratives that engage, inform, and persuade.

Overview
Section 1: Understanding Tables

Lecture 1 What is

Lecture 2 Roots

Lecture 3 Data Types

Lecture 4 Analysis

Section 2: Design for Non-Designers

Lecture 5 Aesthetic

Lecture 6 The Process of Creating the Perfect Table

Lecture 7 How to Deal with Chaos

Section 3: Visualization with Tables

Lecture 8 Visualization

Lecture 9 Table Visualization with Images

Lecture 10 Table Visualization with Emojis

Lecture 11 Table Visualization with Pictograms (Using Images)

Lecture 12 Table Visualization with Pictograms (Using Smartarts)

Lecture 13 Table Visualization with Pictograms (Using Shapes)

Lecture 14 Table Visualization with Sparklines

Lecture 15 Table Visualization with Charts

Lecture 16 Table Visualization with Heatmaps

non-designers who want to visualize data with tables like McKinsey

rapidgator.net:
Код:
https://rapidgator.net/file/bfc10a2c4157130d790bf87c56a36f90/yvdud.The.Perfect.Table..Data.Visualization.With.Data.Tables.rar.html

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Код:
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Trading Strategy with Certificates

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Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 37m | Size: 173 MB​

A Systematic Approach to Profitable Trading with Certificates - Strategies, Risk Management, and Practical Applications


What you'll learn
Why Trade Certificates on Indices
Developing a Systematic Trading Strategy
Screening for Trading Opportunities
Technical Analysis for Entry Signals
Position Sizing & Leverage with Certificates
Take Profit & Exit Strategy
Risk Management & Trade Execution
Requirements
Basic Understanding of Financial Markets
Familiarity with Trading Platforms
Basic Risk Management Concepts
Mathematical & Analytical Thinking
Patience & Discipline
Description
Are you looking for a structured and effective way to trade certificates with minimal time commitment? This course offers a systematic approach to profitable trading, guiding you step by step through proven strategies, risk management techniques, and practical applications.Whether you are a beginner looking to build a strong foundation or an experienced trader aiming to refine your strategy, this course provides the tools and knowledge necessary to make informed trading decisions.What You Will LearnThe fundamental principles of trading and different trading styles, including Scalping, Day Trading, Swing Trading, and Position Trading.How to implement a proven trading strategy that requires only one hour or less per day.Key technical indicators for identifying entry and exit points.Risk management techniques to protect capital and maximize returns.A step-by-step systematic trading process, from screening opportunities to executing trades.Practical examples and real-market applications for trading indices and other assets with certificates.Who This Course Is ForAspiring traders seeking a structured and easy-to-follow trading method.Experienced traders looking to refine their approach and improve consistency.Investors interested in learning how to trade certificates effectively.Anyone aiming to generate additional income through trading with minimal time commitment.Why Take This Course?Structured Approach - Learn a step-by-step trading process to enhance efficiency and discipline.Time-Efficient Strategy - Master a method that enables profitable trading without full-time market monitoring.Real-World Application - Gain practical experience with real market examples and case studies.Risk Management Focus - Learn how to protect capital and minimize risks through disciplined trading.By the end of this course, you will have the skills, confidence, and strategy needed to trade certificates successfully and consistently.
Who this course is for
Beginner and intermediate traders who want to develop a structured strategy.
Investors looking to trade indices with certificates rather than individual stocks.
Traders seeking to improve risk management and trade execution skills.
Anyone interested in leveraging short-term movements in indices.
Homepage:
Код:
https://www.udemy.com/course/trading-strategy-with-certificates/
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Traditional Usui Reiki Level III: The 3rd Degree Shinpiden

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Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 38m | Size: 631 MB​

Reiki III is designed to teach Reiki Practitioners the art of becoming a Reiki Master & Instructor.


What you'll learn
Reiki I & II Overview
Reiki III
Reiki Master
Reiki & Symbolism
Reiki III Symbol
Attunement Ceremony
The Hui Yin
Preparing for an Attunement
How to Pass an Attunement
Distance Attunement
The Attunement Experience
Requirements
The following course, Traditional Usui Reiki, Level I: The First Degree - Shoden & Level II: The Second Degree - Okuden. These are prerequisites to the course.
Description
Embark on a profound journey with our course, "Traditional Usui Reiki, Level III: Third Degree - Shinpiden - Reiki Master." This program is designed for dedicated Reiki practitioners ready to ascend to the inspiring role of certified Reiki Masters and Instructors. Reiki III embodies the pinnacle of Reiki training, available to those who have successfully completed the foundational levels and gained valuable experience. Throughout this course, you will master advanced techniques and symbols, empowering you to channel universal life force energy with greater effectiveness. You'll gain the ability to teach and initiate others in the healing art of Reiki. During your attunement, you will receive the Master Symbol, unlocking access to elevated levels of Reiki energy. As a Reiki Master, you will not only deepen your understanding but also embrace the transformative power to guide others on their healing journeys. Becoming a Usui Reiki Master/Teacher is rooted in your genuine desire to uplift and empower those around you. Remember, being a Master is about sharing the incredible gift of universal life force energy, not superiority. This course marks a significant milestone in your Usui Reiki journey and invites endless opportunities for spiritual growth. In this course, you will explore the powerful Master Symbol, Dai Ko Myo, which will amplify your Reiki practice. These symbols serve as vital tools for connecting with universal life force energy, working best when infused with your intentional focus. The specific meanings of the symbols are less important than the intention you bring and the transformative purpose they serve. Embrace this opportunity for mastery and prepare to make a profound impact on yourself and others through the incredible healing power of Reiki!
Who this course is for
This course is designed to teach Reiki Practitioners the art of becoming a Reiki Master & Instructor. Once the course is completed, students will be certified at the Reiki Master Level, and in the practice & art of becoming a Reiki Master & Instructor.
Homepage:
Код:
https://www.udemy.com/course/traditional-usui-reiki-level-iii-the-3rd-degree-shinpiden/
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Trello Mastery: Comprehensive Guide to Project Management

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Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 14m | Size: 2.48 GB​

Learn Trello's features, task management, collaboration, and automation to enhance your project management skills.


What you'll learn
Set up and customize Trello boards for project management.
Create and manage tasks using lists and cards.
Collaborate with team members through comments and mentions.
Integrate Power-Ups to enhance Trello's functionality.
Automate workflows using Butler for efficiency.
Monitor project progress with checklists and reports.
Implement time management strategies within Trello.
Customize Trello to fit personal and team workflows.
Requirements
Basic computer literacy.
Access to a computer with internet connectivity.
An active email account for Trello registration.
Willingness to learn and apply new tools.
Description
In today's fast-paced work environment, effective project management is crucial for success. Trello, a versatile and user-friendly tool, has become a favorite among professionals for organizing tasks and collaborating with teams. This comprehensive course is designed to take you from a Trello novice to a proficient user, capable of managing complex projects with ease.We begin with an introduction to Trello, exploring its key benefits and providing a step-by-step guide to setting up your account. You'll learn how to create boards, organize lists by workflow stages, and break down tasks using customizable cards. Adding team members and setting due dates will become second nature as you master the essentials of task management.Collaboration is at the heart of Trello. You'll discover how to use comments, discussions, and @mentions to improve team communication. We'll also delve into Power-Ups, such as integrating Google Drive for seamless file sharing and connecting Trello to Slack for streamlined notifications.Advanced features like automating workflows with Butler, using filters to focus on specific tasks, and managing task dependencies will be covered in detail. Time management techniques, including creating milestones and integrating time-tracking tools, will help you stay on schedule.Monitoring project progress is essential. You'll learn to track task completion with checklists, use Gantt charts for visualizing timelines, and generate reports for detailed insights. Customizing Trello to fit your workflow, from designing templates to personalizing boards, will ensure the tool works for you.By the end of this course, you'll have a thorough understanding of Trello's capabilities and be equipped with the skills to manage projects efficiently, collaborate effectively with your team, and customize the platform to suit your unique needs.
Who this course is for
Project managers seeking efficient tools.
Team leaders aiming to improve collaboration.
Freelancers managing multiple projects.
Students learning project management basics.
Entrepreneurs organizing business tasks.
Anyone interested in enhancing productivity.
Homepage:
Код:
https://www.udemy.com/course/trello-mastery-comprehensive-guide-to-project-management/
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Код:
https://rapidgator.net/file/5d122190176be6b34e3177579ddeb085/jkrrv.Trello.Mastery.Comprehensive.Guide.to.Project.Management.part1.rar.html
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Understanding The Constitution

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.62 GB | Duration: 4h 28m​

Exploring the U.S. Constitution Origins, Structure, and Impact Understanding America's Governing Document


What you'll learn
Constitution; Philosophy
Constitution; Motivation
Constitution; Related Documents
Constitution; Related Documents; Body of the Text
Constitution; Bill of Rights
Requirements
Basic Understanding of U.S. History
Interest in Government and Law
Reading and Comprehension Skills
Critical Thinking
Access to Course Materials
Internet Access
Description
Course Overview:This comprehensive online course is designed to provide learners with an in-depth understanding of the U.S. Constitution, its historical context, structure, and enduring impact on American governance. The course combines engaging multimedia content with interactive learning tools to ensure a thorough grasp of constitutional principles.Course Structure:Video Lectures:Each module includes professionally produced video lectures that cover key constitutional topics. These videos feature expert instructors who explain complex ideas in an accessible manner, using visuals and animations to enhance comprehension.Quizzes and Assessments:At the end of each module, learners can test their knowledge with multiple-choice quizzes. These assessments provide immediate feedback and are designed to reinforce learning, identify areas for improvement, and prepare participants for final evaluations.Supplementary Resources:Additional resources, such as readings from historical documents, landmark Supreme Court case summaries, and links to relevant articles, are provided to support further exploration of topics of interest.Learning Outcomes:By the end of this course, participants will have a comprehensive understanding of the U.S. Constitution, including its creation, the Bill of Rights, the amendment process, and its influence on other nations. Learners will be equipped to analyze constitutional issues and engage in informed civic discourse.This course is suitable for students, educators, history enthusiasts, and anyone interested in gaining a deeper understanding of the foundational document of the United States.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Constitution; Philosophy
Lecture 2 Constitution; Philosophy
Section 3: Motivation
Lecture 3 Motivation
Section 4: Related Documents
Lecture 4 Related Documents
Section 5: The Body of the Text
Lecture 5 The Body of the Text
Section 6: Bill of Rights
Lecture 6 Bill of Rights
Students and Educators,Legal and Political Enthusiasts,Engaged Citizens,Lifelong Learners
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https://rapidgator.net/file/70c57edc58c2616b46be9ded8461926f/nyryu.Understanding.The.Constitution.part1.rar.html
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Unlock Ai For Networking: Hands-On Prompt Engineering

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.81 GB | Duration: 1h 33m​

Boost Productivity: Master AI Prompts for Troubleshooting, Automation, and Configuration in Network & SRE.


What you'll learn
Master Prompting for Network Tasks: Learn to write precise prompts that guide AI (LLMs) to deliver accurate solutions for network and SRE challenges.
Apply AI to Troubleshooting: Discover how to effectively use LLMs to diagnose and resolve common network issues through targeted prompting techniques.
Automate with Intelligent Prompts: Understand how to design prompts that enable LLMs to streamline and automate repetitive network engineering and SRE workflows
Optimize AI Output for Engineers: Gain practical skills in crafting prompts that yield actionable and relevant information specifically for Network and SRE
Requirements
No prior experience with AI or Large Language Models is necessary. A basic understanding of network engineering or site reliability concepts will be helpful, but we'll focus on practical application from the ground up.
Description
Tired of spending countless hours on repetitive network tasks and complex troubleshooting? Discover the power of Prompt Engineering for Network Engineers and unlock the potential of Large Language Models (LLMs) to revolutionize your daily workflow. This hands-on course is specifically designed for busy network engineers, site reliability engineers (SREs), and IT professionals who want to leverage the latest advancements in AI without needing a background in data science or machine learning.In this practical and immediately applicable class, you'll learn the essential techniques for crafting effective prompts that elicit precise and actionable responses from AI. We'll move beyond generic queries and dive into real-world network and SRE scenarios, showing you exactly how to use prompts for troubleshooting complex network issues, automating routine configurations, generating documentation, and even streamlining scripting tasks.You'll gain a deep understanding of key prompting strategies, including[mention some of the techniques you plan to cover, e.g., zero-shot prompting, and hint at future ones if applicable]. Through practical examples and exercises, you'll develop the skills to ask the right questions and get the intelligent assistance you need, right when you need it.This course is led by an industry expert with certifications like CCIE, JNCIE, and Oracle GenAI Pro, who understands the time constraints and practical needs of network and SRE professionals. We cut through the fluff and focus on delivering actionable knowledge that you can implement immediately to boost your productivity, reduce errors, and gain a competitive edge.By the end of this course, you'll be able to confidently:Write effective prompts to get accurate and insightful answers from LLMs for network-specific tasks.Apply prompt engineering techniques to a wide range of network and SRE challenges.Automate repetitive tasks and streamline your workflow using the power of AI.Troubleshoot network problems more efficiently and effectively with AI assistance.Understand the potential and limitations of LLMs in the context of network engineering.Don't get left behind in the AI revolution. Enroll now and start transforming the way you work!
Overview
Section 1: Introduction
Lecture 1 Introduction to prompt engineering for Network Engineers
Lecture 2 Few Shot prompting - Analysing with Trace-route and Google Gemini Gem
Lecture 3 Gemini Function Calling: How you can start writing function calling and Running
Lecture 4 Think Like an Interviewer: Using "Chain of Thought" for OSPF Deep Dives
Lecture 5 Juniper BGP Troubleshooting: Perplexity AI Just Changed the Game (No More Manual
Lecture 6 Choosing the Right ISP: Meta Prompt An AI-Driven Analysis for Networking Eng
Lecture 7 CPU Spike Solved: A Networking Engineer's Journey with AI Prompting
Lecture 8 Troubleshoot OSPF Like a Pro: AI-Powered Prompt Chains for Engineers
Lecture 9 MPLS VPNs on Juniper: An AI-Enhanced Knowledge Prompt for Networking Engineers
This course is for network engineers, site reliability engineers (SREs), system administrators, and IT professionals who are looking to leverage the power of AI to improve their efficiency, automate tasks, and troubleshoot network issues more effectively
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Код:
https://rapidgator.net/file/0251eda79d6471b0ebe34a87831b20bc/vnkbf.Unlock.Ai.For.Networking.HandsOn.Prompt.Engineering.part1.rar.html
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Virtual Assistant Recruitment Course

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 243.37 MB | Duration: 0h 46m​

A Step-by-Step Guide to Hiring, Onboarding, and Managing Virtual Assistants for Business Growth


What you'll learn
Learn how to identify, recruit, and onboard skilled virtual assistants tailored for UK property management tasks.
Master strategies to delegate property management tasks effectively to virtual assistants for maximum efficiency.
Understand UK property laws and compliance to train VAs in handling tenant communications and legal documentation.
Develop systems to monitor and optimize virtual assistant performance for seamless property management operations.

Requirements
No prior experience in hiring or managing Virtual Assistants is required to take this course. However, learners should have a basic understanding of their business operations or daily tasks so they can identify areas that can be delegated.

Description
This course is designed to provide students with a complete, practical guide to hiring, onboarding, and managing Virtual Assistants (VAs). Whether you're a small business owner, entrepreneur, freelancer, or team leader, the ability to delegate tasks effectively and build reliable remote support is a key skill for sustainable business growth.Students will learn to identify which tasks to outsource, create compelling job descriptions, and write a detailed person specification. The course walks through every step of the recruitment process, from posting jobs and conducting interviews to shortlisting candidates using structured scoring templates. Practical resources such as onboarding checklists, confidentiality agreements, interview frameworks, and weekly management tools are included to ensure a professional and smooth working relationship with VAs.In addition to templates, students will explore the top tools and platforms for hiring VAs, track productivity using time-tracking software, and manage tasks through project management systems like Trello or Asana. Communication strategies, payment setup guidance, and performance review checklists are also covered in detail.By the end of the course, students will be confident in building their own VA systems, communicating expectations clearly, delegating with ease, and managing virtual support teams efficiently, freeing up time and energy to focus on long-term growth and strategic planning.

Overview
Section 1: Introduction

Lecture 1 Introduction to the course

Section 2: Module 1

Lecture 2 1.1: Introduction to VAs

Lecture 3 1.2: Who am I?

Lecture 4 1.3: Why hire a VA?

Lecture 5 1.4: When to hire a VA?

Section 3: Module 2

Lecture 6 Step 1: Preparing to hire a VA

Lecture 7 Step 2 & 3: Things to know before you hire a VA

Section 4: Module 3

Lecture 8 3.1: Admin tasks

Lecture 9 3.2: Property specific tasks

Lecture 10 3.3: Marketing tasks

Lecture 11 3.5: Summary

Section 5: Module 4

Lecture 12 4.1: Introduction to module 4

Lecture 13 4.2: Find the perfect VA

Section 6: Module 5

Lecture 14 Step up for success

Section 7: Module 6

Lecture 15 6.1: Step 1- Track progress

Lecture 16 6.2: Step 2: Regular communication

Lecture 17 6.3: Set key performance indicators (KPIs)

Lecture 18 6.4: Payments and bonuses

Lecture 19 6.5: Summary

Section 8: Module 7

Lecture 20 7 : Introduction

Lecture 21 7.1: Why work plans are essential

Lecture 22 7.2: Linking work plan to operational strategy

Lecture 23 7.3: Linking work plan to operational strategy

Lecture 24 7.4: Steps to create a work plan

Lecture 25 7.5: Tools to create and manage work plans

Lecture 26 7.6: Tips for aligning work plans with strategy

Section 9: Module 8

Lecture 27 8.1: Ongoing training

Lecture 28 8.2: Scaling with more VAs

Section 10: Module 9

Lecture 29 9: Final thoughts

This course is perfect for: Property Investors: Streamline your portfolio management by hiring and managing skilled virtual assistants. Property Managers: Learn to delegate tasks effectively and scale your operations with virtual support. Aspiring Virtual Assistants: Gain insights into the UK property market and the skills needed to excel in this niche. Entrepreneurs: Discover how to build a virtual assistant team to handle property-related tasks efficiently. Whether you're new to property management or looking to optimize your current processes, this course is your ultimate guide to leveraging virtual assistants for success!

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Код:
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Winning with the Battery in Chess

th_5vJ3shCiXMwQbblcIyod0B5sVOxIo5wG.avif

Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 23m | Size: 2.71 GB​

Chess Battery; Battery in Chess; Winning more games in Chess; Chess Lessons


What you'll learn
Win more games by using the Battery
Identify structures and formations favoring a battery
How to play against the Battery
Pressuring your opponent with the battery and force him to commit mistakes

Requirements
You should know the basic rules of chess (how the pieces move and what checkmate is).

Description
"Winning with the Battery" is a practical, example-rich course focused on one of the most effective tactical patterns in chess: the battery. Whether it's queen and rook or queen and bishop, a well-placed battery can lead to devastating attacks, winning material or delivering checkmate. But to use it well, you need more than just the idea-you need to know how to set it up, when it's strong, and how to make it work for you.In this course, you'll learn:How to identify battery opportunities in your own gamesStep-by-step methods to build up a strong battery formationThe common patterns and piece alignments that lead to successHow top players have used batteries to destroy even well-defended positionsHow to convert your attacking ideas into actual winsI'm Saro, a FIDE Instructor with a peak rating of 2131 and over a decade of coaching experience. I started chess relatively late, yet climbed the ranks through a systematic and practical approach-the same kind of mindset I teach here.If you're rated between 1000 and 1800 and want to win more games through smarter attacking play, this course will give you the tools and confidence you need.If you read until here it is time to watch one of the available videos.

Who this course is for
Chess players who want to win more games by attacking smarter.
Club players and online players rated 1000-1800 looking to sharpen their tactical edge.
Students who enjoy practical, example-based learning and want to understand how real masters use the battery to dominate.
Ambitious Amateurs

rapidgator.net:
Код:
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You're Breathing Wrong - And It's Costing You Calm & Clarity

th_eIel47KxIvBjoQhvqQmK79ZIs7tqEgaE.avif

Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 0m | Size: 1.28 GB​

Eliminate mouth breathing for good and restore calm, clarity, and control - with one powerful daily technique by Feodor


What you'll learn
Eliminate mouth breathing and establish a healthy, natural nasal breathing habit.
Learn and apply the "1 2 3 4" technique to improve your speech, presence, and emotional regulation.
Understand the effects of dysfunctional breathing on anxiety, sleep, energy, and mental clarity.
Gain daily tools to calm your nervous system, reduce overthinking, and express yourself with confidence.
Requirements
None it is suitable to all
Description
You're Breathing Wrong - And It's Costing You Calm & ClarityDeveloped by Feodor Kouznetsov, certified Buteyko instructor I used to breathe through my mouth - and it was silently ruining my health, my speech, and my nervous system. ❞This masterclass is for anyone who has mysterious symptoms that no doctor can explain: anxiety, fatigue, chest tension, shallow sleep, brain fog, unclear speech, or even panic.In my case, all of that disappeared when I changed just one thing - my breathing.During my Buteyko training, I discovered that I had been mouth breathing my whole life. I retrained my entire breathing pattern in just one month. Since then, I've refined the method, tested it with many clients, and now I'm offering it to you in this compact, powerful format. This course is not theory - it's a tool.You will learn a single, highly effective technique called "1 2 3 4" - designed to eliminate mouth breathing and give you conscious control over your breath and your speech. What you'll learn:What mouth breathing really does to your nervous systemHow it affects your voice, clarity, and confidenceA simple, repeatable daily practice to retrain your breathingHow to inhale through your nose - every time, without thinkingHow to speak more clearly, calmly, and conciselyHow to use your breath to pause before speaking, choose better words, and express yourself with presence Why eliminate mouth breathing?Because mouth breathing = stress.It triggers survival mode in your body, even if everything seems fine. It dries out your airways, tenses your face and jaw, disrupts your sleep, and keeps your nervous system on alert.Nasal breathing = calm.It activates rest, clarity, and presence. It's how you were meant to breathe. This course helps you return to that - through rhythm, awareness, and repetition.Why mouth breathing is so harmful:Mouth breathing bypasses your body's natural filtration system. It dries out your airways, narrows your throat, lowers CO₂ tolerance, and overstimulates your nervous system. It can lead to poor sleep, snoring, fatigue, tension in the neck and jaw, shallow thinking, and increased anxiety.It also alters posture, speech mechanics, and emotional regulation.Why nasal breathing is essential:Your nose is a breathing organ. It warms, moistens, and filters the air.It slows the breath naturally, increases nitric oxide (a vasodilator that improves circulation and immunity), and activates the parasympathetic nervous system - the body's built-in calming mode.Nasal breathing also stabilises your diaphragm, promotes better posture, supports clear speech, and improves your ability to focus and express yourself under pressure. Who this course is for:Anyone who breathes through their mouth (even occasionally)Anyone struggling with overthinking, anxiety, or speech tensionPeople who stutter, mumble, or avoid speakingPublic speakers, teachers, coaches, and leadersAnyone who wants to feel more grounded and present in daily lifeHow the course works:Short, clear video lessonsOne guided daily practice you can repeatNo health prerequisites - suitable for all ages and experience levelsLifetime access - no subscriptions, no pressureReal results - if you practiceYou don't need to "fix" yourself.You just need to return to the breath that was always yours.Let's begin. PS: Many people go through life never realising that their breathing is keeping them stuck in survival mode. They try to fix their anxiety, improve their focus, speak with more confidence - but they skip the one thing that controls all of it: the breath. This course doesn't just teach you how to breathe through your nose - it gives you a system to reconnect with your body, calm your nervous system, and speak from a grounded, clear place. Whether you're a student, a speaker, a professional, or simply someone tired of feeling off-balance, this practice is a foundation you can return to daily.
Who this course is for
Anyone who wants to eliminate mouth breathing and build a healthy, conscious breathing habit
People struggling with anxiety, overthinking, stress, or nervous speech
Those who stutter, speak too quickly, or feel tension when trying to express themselves
Public speakers, coaches, teachers, and performers who want to speak with more presence and calm
Individuals looking for a simple, practical technique to reconnect with their breath and feel more grounded in daily life
Beginners to breathwork who want an accessible, effective method without spiritual jargon or complexity
Homepage:
Код:
https://www.udemy.com/course/why-you-are-breathing-wrong-by-feodor-breathing/
Screenshots

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Download link

rapidgator.net:
Код:
https://rapidgator.net/file/a3a7d880d7b7379cf0958df4410a8911/mvckn.Youre.Breathing.Wrong..And.Its.Costing.You.Calm..Clarity.part1.rar.html
https://rapidgator.net/file/4d5979c5cc89b4640f1f8e5ab01bdbff/mvckn.Youre.Breathing.Wrong..And.Its.Costing.You.Calm..Clarity.part2.rar.html

nitroflare.com:
Код:
https://nitroflare.com/view/9A38A457E464CA1/mvckn.Youre.Breathing.Wrong..And.Its.Costing.You.Calm..Clarity.part1.rar
https://nitroflare.com/view/059FD62CEDB112A/mvckn.Youre.Breathing.Wrong..And.Its.Costing.You.Calm..Clarity.part2.rar
 
"Adhd Masterclass: Understand, Manage & Thrive At Any Age"

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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.12 GB | Duration: 0h 32m​

"Master ADHD Awareness, Diagnosis, and Daily Strategies for Adults, Parents & Educators"

What you'll learn
Understand what ADHD is, including its causes, symptoms, and how it presents across ages and genders
Recognize the key differences between ADHD in children, teens, and adults
Identify the steps involved in diagnosing ADHD and what to expect from a professional evaluation
Explore treatment options including medications, therapy, coaching, and lifestyle strategies
Develop practical strategies for managing time, focus, emotions, and organization
Learn how to support children and teens with ADHD at home and in school
Discover how ADHD affects relationships, work performance, and self-esteem
Gain tools for advocating for yourself or others in medical, academic, and workplace settings
Access downloadable planners, checklists, and resources for everyday ADHD challenges
Hear real-life stories and case studies that bring the condition to life

Requirements
No prior medical or psychological knowledge is required
A genuine interest in understanding ADHD across the lifespan
Willingness to reflect on personal experiences or support others
Optional: Pen and notebook or digital note-taking tool for reflection exercises
Access to a printer (for optional downloadable worksheets and tools)

Description
Do you suspect you or someone you care about may have ADHD? Are you struggling with focus, time management, emotional regulation, or organization-or trying to support a child or student who is? -This comprehensive course is designed to give you a deep understanding of Attention-Deficit/Hyperactivity Disorder (ADHD) across all age groups, from childhood to adulthood.-Whether you're an adult with ADHD, a parent, educator, or professional, this course equips you with the tools, knowledge, and confidence to better understand and manage ADHD in everyday life. You'll learn about the science behind ADHD, how it's diagnosed, the differences in how it presents across gender and age, and the latest evidence-based treatments and strategies.-Through engaging video lessons, real-life case studies, expert insights, and practical resources, you'll explore topics like executive dysfunction, emotional regulation, ADHD at work and school, parenting strategies, and the impact of ADHD on relationships. You'll also gain access to downloadable tools such as symptom checklists, productivity templates, and resource guides.-No prior medical or psychological background is needed-just a desire to learn and a willingness to understand ADHD in a deeper, more empowering way.-Join us and take the first step toward clarity, connection, and confidence-whether for yourself or someone you support.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: MODULE 1 Welcome & Orientation

Lecture 2 Lesson 1.1 - Welcome to the Course

Lecture 3 Lesson 1.2 - Who This Course Is For

Lecture 4 Lesson 1.3 - How to Navigate This Course + What You'll Need

Lecture 5 Lesson 1.4 - ADHD Pre-Course Reflection (Worksheet)

Section 3: Module 2 Understanding ADHD - The Basics

Lecture 6 Lesson 2.1 - What is ADHD (Definition & Overview)

Lecture 7 Lesson 2.2 - Common Myths & Misconceptions

Lecture 8 Lesson 2.3 - ADHD Types Inattentive, Hyperactive-Impulsive, Combined

Lecture 9 Lesson 2.4 - ADHD vs. Normal Behavior When to Seek Help

Section 4: Module 3 The Science Behind ADHD

Lecture 10 Lesson 3.1 - The ADHD Brain How It's Wired

Lecture 11 Lesson 3.2 - Dopamine, Executive Function & Self-Regulation

Lecture 12 Lesson 3.3 - Causes of ADHD Genetics, Environment & Risk Factors

Lecture 13 Lesson 3.4 - ADHD and Comorbid Conditions

Section 5: Module 4 ADHD Across the Lifespan

Lecture 14 Lesson 4.1 - ADHD in Children

Lecture 15 Lesson 4.2 - ADHD in Teens

Lecture 16 Lesson 4.3 - ADHD in Adults

Lecture 17 Lesson 4.4 - ADHD in Women Often Missed or Misunderstood

Lecture 18 Lesson 4.5 - Cultural & Social Influences on ADHD Recognition (2)

Section 6: Module 5 Diagnosis and Assessment

Lecture 19 Lesson 5.1 - How ADHD is Diagnosed DSM-5 & ICD-11 Criteria

Lecture 20 Lesson 5.2 - What Happens in an ADHD Evaluation

Lecture 21 Lesson 5.3 - ADHD Rating Scales & Self-Assessments

Lecture 22 Lesson 5.4 - What to Ask a Doctor or Specialist

Lecture 23 Lesson 5.5 - Ruling Out Other Conditions (Differential Diagnosis)

Section 7: Module 6 Treatment & Management Options

Lecture 24 Lesson 6.1 - Overview A Multi-Modal Approach

Lecture 25 Lesson 6.2 - ADHD Medication Types, Benefits & Myths

Lecture 26 Lesson 6.3 - Therapy & Counseling Approaches

Lecture 27 Lesson 6.4 - ADHD Coaching & Skill-Building Support

Lecture 28 Lesson 6.5 - Lifestyle Strategies Sleep, Nutrition, Exercise & Tech Tools

Lecture 29 Lesson 6.6 - Building Your Personalized ADHD Treatment Plan

Section 8: Module 7 Daily Life Strategies

Lecture 30 Lesson 7.1 - Embracing Your ADHD Brain Strengths & Self-Acceptance

Lecture 31 Lesson 7.2 - Creating ADHD-Friendly Routines & Systems

Lecture 32 Lesson 7.3 - ADHD in the Workplace Tools for Success

Lecture 33 Lesson 7.4 - Managing Relationships & Communication

Lecture 34 Lesson 7.5 - Building Resilience Dealing with Shame, Rejection, and Setbacks

Lecture 35 Lesson 7.6 - Creating Your ADHD Success Toolkit

Adults who suspect they may have ADHD or have recently been diagnosed,Parents and caregivers of children or teens with ADHD,Teachers, school counselors, and educators,Mental health professionals and coaches (entry-level or cross-training),Partners, spouses, and friends of people with ADHD,Employers or team leaders,College and university students

rapidgator.net:
Код:
https://rapidgator.net/file/9e3b124583ae4023426abe990f8c75ee/yecbx.Adhd.Masterclass.Understand.Manage..Thrive.At.Any.Age.part1.rar.html
https://rapidgator.net/file/1cfb70faf37179c96a8136a41efd8e12/yecbx.Adhd.Masterclass.Understand.Manage..Thrive.At.Any.Age.part2.rar.html

nitroflare.com:
Код:
https://nitroflare.com/view/1ADD22447BEF463/yecbx.Adhd.Masterclass.Understand.Manage..Thrive.At.Any.Age.part1.rar
https://nitroflare.com/view/0ADE60922A365A8/yecbx.Adhd.Masterclass.Understand.Manage..Thrive.At.Any.Age.part2.rar
 
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