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[booksz]

Running Past 50: Your Guide to Running Longevity and Success by Caolan MacMahon, Gene Dykes
English | November 11, 2024 | ISBN: 1718213948 | 224 pages | PDF | 13 Mb
As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.

Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body's changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles.
Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.
Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.

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[booksz]

Russia in a Reconnecting Eurasia : Foreign Economic and Security Interests By Ivan Safranchuk
2016 | 34 Pages | ISBN: 144225971X | EPUB | 1 MB
Russia in a Reconnecting Eurasia examines the full scope of Russian national interests in the South Caucasus and Central Asia and analyzes the broad outlines of Russian engagement over the coming years. It is part of a six-part CSIS series, "Eurasia from the Outside In," which includes studies focusing on Turkey, the European Union, Iran, India, Russia, and China.

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[booksz]

Rust for Embedded Systems
English | 2024 | ISBN: 9798227592767 | 359 pages | PDF | 1.22 Mb
Master embedded systems programming with Rust's memory-safe features. Learn how to build reliable IoT devices, work with popular microcontroller boards, and implement real-time applications with zero-cost abstractions. Perfect for C/C++ developers looking to leverage Rust's safety guarantees in embedded development. Includes hands-on projects for Arduino, STM32, and Raspberry Pi platforms.

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Ruth Bader Ginsburg's Legacy of Dissent : Feminist Rhetoric and the Law By Katie L. Gibson
2018 | 181 Pages | ISBN: 0817319786 | PDF | 1 MB
A rhetorical analysis of Justice Ruth Bader Ginsburg's feminist jurisprudence Ruth Bader Ginsburg's lifelong effort to reshape the language of American law has had profound consequences: she has shifted the rhetorical boundaries of jurisprudence on a wide range of fundamental issues from equal protection to reproductive rights. Beginning in the early 1970s, Ginsburg led a consequential attack on sexist law in the United States. By directly confronting the patriarchal voice of the law, she pointedly challenged an entrenched genre of legal language that silenced the voices and experiences of American women and undermined their status as equal citizens. On the United States Supreme Court, Justice Ginsburg continues to challenge the traditional scripts of legal discourse to insist on a progressive vision of the Constitution and to demand a more inclusive and democratic body of law. This illuminating work examines Justice Ruth Bader Ginsburg's contributions in reshaping the rhetoric of the law (specifically through the lens of watershed cases in women's rights) and describes her rhetorical contributions--beginning with her work in the 1970s as a lawyer and an advocate for the ACLU's Women's Rights Project through her tenure as a Supreme Court justice. Katie L. Gibson examines Ginsburg's rhetoric to argue that she has dramatically shifted the boundaries of legal language. Gibson draws from rhetorical theory, critical legal theory, and feminist theory to describe the law as a rhetorical genre, arguing that Ginsburg's jurisprudence can appropriately be understood as a direct challenge to the traditional rhetoric of the law. Ruth Bader Ginsburg stands as an incredibly important figure in late twentieth- and early twenty-first-century feminism. While a growing number of admirers celebrate Justice Ginsburg's voice of dissent today, Ginsburg's rhetorical legacy reveals that she has long articulated a sharp and strategic voice of judicial dissent. This study contributes to a more complete understanding of her feminist legacy by detailing the unique contributions of her legal rhetoric.

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[booksz]

Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love by Michael John Cusick
English | January 7, 2025 | ISBN: 1514008319 | 192 pages | PDF | 5.76 Mb
What do you do when the gap between what you believe and what you experience feels insurmountable? Where do you turn when trauma leaves you feeling lost, ashamed, and exhausted, spinning in spiritual uncertainty but still longing for relationship with God?

Michael John Cusick voices the questions and contradictions that are inherently part of living an authentic spiritual faith. With raw honesty and vulnerability, he shares his own zigzagging path to God and reveals how brokenness and pain can become the gateway to experiencing joyful divine attachment. Because God's love has you, you can put aside fear and loneliness―and you can rest seen, soothed, safe, and secure in God's presence. Cusick's gentle, trauma-informed guidance lets you reimagine life with God in a way that repairs wounds and deeply satisfies your soul.
You're not losing your faith; you're shedding baggage. Your struggle to believe is not a barrier―it's the bridge to a restorative, embodied spirituality.

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[booksz]

Sacred Sanskrit Words : For Yoga, Chant, and Meditation By Leza Lowitz; Reema Datta
2004 | 240 Pages | ISBN: 1880656876 | PDF | 1 MB
A guide to the key spiritual concepts behind yoga and other branches of Eastern wisdom

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[booksz]

Salvation in Fresh Perspective : Covenant, Cross, and Kingdom By Matthew I. Ayars
2015 | 158 Pages | ISBN: 1498201822 | EPUB | 1 MB
Mainstream Christianity tends to define salvation exclusively in terms of substitutionary atonement (Jesus died for me so that I can go to heaven when I die). While this is not incorrect, nor unbiblical, this definition of salvation is incomplete. Where does Israel fit into salvation? And what about the covenant? Most importantly, what about the kingdom of God that Jesus preached fervently? How do all of these dimensions that are central to the biblical text and its message fit into the bigger picture of salvation? Salvation in Fresh Perspective: Covenant, Cross, and Kingdom reminds readers that salvation is not centrally about the believer, but about God and his World Renewal Plan. Salvation, when properly framed by the entire text that runs from Genesis to Revelation, is not all about me and Jesus, but about God and his plan to renew the creation through the Jewish Messiah and his covenant people. Salvation in Fresh Perspective seeks to bring back into focus the often forgotten dimensions of the great story of salvation.

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[booksz]

Samson Abramsky on Logic and Structure in Computer Science and Beyond (Outstanding Contributions to Logic) by Alessandra Palmigiano, Mehrnoosh Sadrzadeh
English | August 2, 2023 | ISBN: 3031241169 | 1127 pages | MOBI | 141 Mb
Samson Abramsky's wide-ranging contributions to logical and structural aspects of Computer Science have had a major influence on the field. This book is a rich collection of papers, inspired by and extending Abramsky's work. It contains both survey material and new results, organised around six major themes: domains and duality, game semantics, contextuality and quantum computation, comonads and descriptive complexity, categorical and logical semantics, and probabilistic computation. These relate to different stages and aspects of Abramsky's work, reflecting its exceptionally broad scope and his ability to illuminate and unify diverse topics.

Chapters in the volume include a review of his entire body of work, spanning from philosophical aspects to logic, programming language theory, quantum theory, economics and psychology, and relating it to a theory of unification of sciences using dual adjunctions. The section on game semantics shows how Abramsky's work hasled to a powerful new paradigm for the semantics of computation. The work on contextuality and categorical quantum mechanics has been highly influential, and provides the foundation for increasingly widely used methods in quantum computing. The work on comonads and descriptive complexity is building bridges between currently disjoint research areas in computer science, relating Structure to Power.
The volume also includes a scientific autobiography, and an overview of the contributions. The outstanding set of contributors to this volume, including both senior and early career academics, serve as testament to Samson Abramsky's enduring influence. It will provide an invaluable and unique resource for both students and established researchers.

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[booksz]

Sand By Luanne Armstrong
2016 | 226 Pages | ISBN: 1553804732 | EPUB | 1 MB
When Willy Cameron, a lively fifteen-year old, is left paralyzed from the waist down after a car accident, she feels that her life is over. While at a physio session, Willy meets Ben, who is involved in therapeutic horseback riding to help with his juvenile arthritis. Ben persuades her to give it a try, and the riding gives Willy back the partial use of her legs. While still recovering, she develops a strong bond with Sand, a spirited rescue horse at the stable who was injured, and now spooks easily. When her friend Ben disappears after becoming depressed, Willy secretly takes Sand from the stable -- against the orders of the stable owner -- to find him. But Ben is not in his right mind, and Sand is easily spooked. The fate of Willy, Ben and Sand all depends on what happens next.

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[booksz]

Sandbox Strategies for the New Workplace: Conflict Resolution from the Inside Out By Penny Tremblay
2023 | 184 Pages | ISBN: 1538170213 | EPUB | 1 MB
Provides a system to help professionals embrace and even welcome conflict with coworkers, bosses, clients, and others, by introducing the PLAY NICE sandbox strategy for dealing with conflict in a post-pandemic world.The workplace landscape has shifted dramatically since COVID19 struck. Many continue to work remotely while corporate executives indicate the shift may be permanent. Yet workplace conflict continues to remain a struggle in many work environments. Insecurity, conflicting values, and resistance to change are fueling the high stress of interpersonal relationships at work and beyond. For employees and managers alike, workplace conflict has taken on a whole new meaning and complexity. What is needed is a simple, direct, and workable approach to managing conflict. Sandbox Strategies for the New Workplace: Conflict Resolution From the Inside Out provides a system to help professionals embrace and even welcome conflict with coworkers, bosses, clients, and others.As a workplace-relationships expert helping remote and on-site teams resolve conflict for the last couple of decades, Penny Tremblay learned that there's only one way through conflict and that's through it. To help work teams, Penny designed eight proven strategies to help people become responsible, influential, and productive problem solvers.Readers will learn to master the PLAY NICE steps to exponentially increase their capacity to:Embrace, accept, and welcome conflicting valuesUnderstand the importance of collaborative relationships for career advancementTake responsibility to co-create a winning culture with productive and profitable resultsEmpathize with coworkers and even competitors to be the leader others WANT to followThe only book that turns conflict resolution inside out and makes it a work of play, these eight sandbox strategies are illustrated with rich anecdotes, relevant analogies, and fun examples of tools (toys) to make "conflict" lessons as creative and constructive as the childhood sandbox.Playing nice doesn't always mean being nice. Finding one's assertive voice, speaking up, and setting boundaries are tools that are available to everyone. Peaceful, productive, and profitable relationships are everyone's responsibility, so get out your shovels and let's dig in!

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[booksz]

SAP Process Control: The Comprehensive Guide (SAP PRESS) by Raghu Boddu, Ramakrishna Chaitanya
English | March 27, 2024 | ISBN: 1493225103 | 475 pages | PDF | 31 Mb
Easier audits, protection again fraud, streamlined process controls―this is why you need SAP Process Control in your organization. With this comprehensive guide, see how to implement and configure the solution, from maintaining connectors to defining master data. Follow step-by-step instructions to use control evaluation procedures, report on and remediate ad hoc issues, and automate controls with continuous controls monitoring (CCM). With information on using standard reports, enabling SAP Fiori apps, and adding SAP Financial Compliance Management to your landscape, this SAP Process Control guide has everything you need!Implement SAP Process Control to manage compliance in your organizationAutomate your processes with continuous controls monitoringEvaluate internal controls, manage the policy lifecycle, remediate issues, and more

Implementation
Understand the hardware and software requirements to implement SAP Process Control and then dive into configuration activities. Perform workflow customizing, set up shared master data, create regulation hierarchies, map attributes, assign users, and more.
Control Evaluation and Monitoring
Evaluate the design and operating effectiveness of your manual controls using survey libraries, performance plans, and test plans. Report issues identified on an ad hoc basis and then remediate them.
Continuous Controls Monitoring
Set up and test automated controls using data source types and business rules. Get step-by-step instructions for creating monitoring jobs, performing transports, and reporting through the Job Monitor.Internal controlsGovernanceConfigurationMaster dataControl evaluationAd hoc issuesContinuous controls monitoring (CCM)Policy lifecycleReportingSAP FioriSAP Financial Compliance Management

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[booksz]

Satire, Humor and the Construction of Identities By Massih Zekavat
2017 | 220 Pages | ISBN: 9027202338 | EPUB | 1 MB
Satire, Humor and the Construction of Identities conveys how satire can contribute to the construction of social subjects' identities. It attempts to provide a theoretical ground for a novel understanding of the relationship between satire and identity by finding their common denominator, namely opposition, in order to explain the mechanism through which satire can form identities. After establishing the role of opposition in satire and identity construction through a detailed analysis of various theories, it will be argued that satire can contribute to the construction of racial, ethnic, national, religious, and gender identities. Several examples from British, Persian, ancient Roman literary traditions, and different epochs illustrate the theoretical discussions. The prevalence of satire and the challenges that identity has encountered in our contemporary world guarantee the significance of this study and its socio-political implications.

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[booksz]

Savage By Claudio Macor
2016 | 106 Pages | ISBN: 178319779X | EPUB | 1 MB
The shocking story of brutal medical experiments on gay men by the Nazis. Copenhagen 1940. Zack and Nikolai are happy in love and enjoy a blissful lifestyle on the gay scene until they are arrested during the Nazi invasion of Denmark. Zack, an American attaché with diplomatic immunity goes free. But Nikolai is handed over to the notorious Dr Carl Værnet who claims to have discovered a 'cure' for homosexuality. Værnet was encouraged by the Nazis to conduct cruel experiments on homosexuals which left them mutilated for life. The choice was to suffer this torture or die in a concentration camp. A Holocaust story which resonates through history.

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[booksz]

Saved by Gracie : How a Rough-And-Tumble Rescue Dog Dragged Me Back to Health, Happiness and God By Jan Dunlap
2014 | 83 Pages | ISBN: 1780782276 | EPUB | 1 MB
There But for the Grace of Dog Go I ... Author Jan Dunlap was suffering increasingly severe bouts of anxiety after a medical misdiagnosis slapped her in the face with an acute realization of the tenuous nature of human life. A degreed theologian, Jan found her personal faith in God and His promises severely shaken and her enthusiasm for life being replaced by growing fear and debilitating insecurity. Then a rescue-shelter black lab-mix by the name of Gracie came into her life as her daughter's new pet, and Jan determined to do whatever it took to provide both her daughter and the dog with the sense of security she herself no longer felt. She quickly discovered, however, that Gracie had her own agenda, and it was all dog. From chasing squirrels to jumping fences to the occasional roll in dead fish, Gracie taught Jan that life is for living, not dreading. As she began to realize that Gracie was helping her manage her anxiety, Jan also came to a new awareness of how a loving God provides healing through His own works of creation. Part memoir and part medical exploration of the truly healing gifts that God freely offers us through our interaction with animals and nature, Saved by Gracie is a story of God's redeeming love revealed at the paws of a dog.

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[booksz]

Saved Through Fire : The Fiery Ordeal in New Testament Eschatology By Daniel Frayer-Griggs; William Telford
2016 | 300 Pages | ISBN: 1498203256 | EPUB | 1 MB
An unusually polyvalent symbol, fire assumes numerous functions in the Bible. It is a defining feature of theophanies, it serves as an instrument of judgment, and in some instances it cleanses and purifies. Examining a complex of traditions ranging from John the Baptist to Jesus of Nazareth and from the Pauline to the Petrine Epistles, Daniel Frayer-Griggs identifies a recurring motif in the New Testament, arguing that these disparate traditions, which appear in both very early and very late New Testament texts, testify to a shared belief that everyone--both the righteous and the wicked--would be subjected to eschatological judgment by fire and that the righteous would experience this judgment as a fiery ordeal through which they would be tested and, in some cases, ultimately purified.

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[booksz]

Saved, Sanctified and Serving : Perspectives on Salvation Army Theology and Practice By Denis Metrustery
2016 | 235 Pages | ISBN: 1842278452 | EPUB | 1 MB
This comprehensive, significant work on Salvation Army theology and practice is designed to help reinforce Salvationists' appreciation of their movement's rationale and mission, helping to maintain and increase the Army's unique position within the Church and as part of global faith-based responses to humanitarian need. The writers in this volume hold and proclaim a clear vision for the Army's future, fully seizing contemporary opportunities while retaining the fire and zeal of the primitive Movement.

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[booksz]

Saving America? : Faith-Based Services and the Future of Civil Society By Robert Wuthnow
2004 | 375 Pages | ISBN: 0691126283 | EPUB | 1 MB
On January 29, 2001, President George W. Bush signed an executive order creating the White House Office of Faith-Based and Community Initiatives. This action marked a key step toward institutionalizing an idea that emerged in the mid-1990s under the Clinton administration--the transfer of some social programs from government control to religious organizations. However, despite an increasingly vocal, ideologically charged national debate--a debate centered on such questions as: What are these organizations doing? How well are they doing it? Should they be supported with tax dollars?--solid answers have been few. In Saving America? Robert Wuthnow provides a wealth of up-to-date information whose absence, until now, has hindered the pursuit of answers. Assembling and analyzing new evidence from research he and others have conducted, he reveals what social support faith-based agencies are capable of providing. Among the many questions he addresses: Are congregations effective vehicles for providing broad-based social programs, or are they best at supporting their own members? How many local congregations have formal programs to assist needy families? How much money do such programs represent? How many specialized faith-based service agencies are there, and which are most effective? Are religious organizations promoting trust, love, and compassion? The answers that emerge demonstrate that American religion is helping needy families and that it is, more broadly, fostering civil society. Yet religion alone cannot save America from the broad problems it faces in providing social services to those who need them most. Elegantly written, Saving America? represents an authoritative and evenhanded benchmark of information for the current--and the coming--debate.

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[booksz]

Say What? The Origins of Everyday Idioms and Phrases: Explore the Fascinating Histories and Fun Facts Behind the Words We Use - Why do We Say That? by Riddleland
English | September 8, 2024 | ISBN: 1957515317 | 121 pages | PDF | 22 Mb
Uncover the Surprising Stories Behind the Words We Use Every Day!

Ever wondered why we "let the cat out of the bag" or "kick the bucket"? Dive into the fascinating world of linguistics with "Say What? The Origins of Everyday Idioms and Phrases" - your ultimate guide to understanding the quirky expressions that pepper our language!
From ancient proverbs to modern slang, this book takes you on an exhilarating journey through the history of our most beloved idioms and phrases. Discover how our language has evolved, shaped by culture, history, and human imagination.
Inside you will discover:How being "a fly on the wall" connects to the world of espionage and eavesdropping.Why "beating around the bush" has roots in medieval hunting practicesHow "breaking the ice" relates to ancient maritime traditionsWhy "buttering someone up" isn't as delicious as it soundsHow "being caught red-handed" links to an old Scottish lawWhat poultry has to do with "chickening out" of a situationWhy "cutting corners" originated in horse-drawn carriagesAnd many, many more!
Whether you're a language enthusiast, a curious reader, or someone looking to spice up their vocabulary, "Say What?" offers something for everyone. This book isn't just a word origins dictionary - it's a celebration of the vivid, imaginative ways we express ourselves.
Embark on this captivating exploration of idiomatic expressions and discover the stories hidden in the words we use every day. Get ready to say "Aha!" as you uncover the delightful histories behind our everyday language.
Don't Miss Out on This Linguistic Adventure!
Click the Buy Now button at the top of the page to unravel the mysteries behind popular sayings and become the most interesting conversationalist in any room!

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[booksz]

Scales on War : The Future of America's Military at Risk By Robert H Scales
2016 | 191 Pages | ISBN: 1682471020 | EPUB | 1 MB
Scales on War is a collection of ideas, concepts and observations about contemporary war taken from over 30 years of research, writing and personal experience by retired Major General Bob Scales. The book melds Scales' unique style of writing that includes contemporary military history, current events and his philosophy of ground warfare to create a very personal and expansive view of where American defense policies are heading in the future. The book is a collection. Each chapter addresses distinct topics that embrace tactical ground warfare, future gazing, the draft and the role of women in the infantry. His uniting thesis is that throughout its history the United States has favored a technological approach to fighting its wars and has neglected its ground forces. America's enemies have learned though the experience of battle how to defeat American technology. The consequences of a learning and adaptive enemy has been a continuous string of battlefield defeats. Scales argues that only a resurgent land force of Army and Marine small units will restore America's fighting competence.

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Scarlet Experiment : Birds and Humans in America By Jeff Karnicky
2016 | 246 Pages | ISBN: 0803294980 | EPUB | 1 MB
Emily Dickinson's poem "Split the Lark" refers to the "scarlet experiment" by which scientists destroy a bird in order to learn more about it. Indeed, humans have killed hundreds of millions of birds-for science, fashion, curiosity, and myriad other reasons. In the United States alone, seven species of birds are now extinct and another ninety-three are endangered. Conversely, the U.S. conservation movement has made bird-watching more popular than ever, saving countless bird populations; and while the history of actual physical human interaction with birds is complicated, our long aesthetic and scientific interest in them is undeniable. Since the beginning of the modern conservation movement in the mid-nineteenth century, human understanding of and interaction with birds has changed profoundly. In Scarlet Experiment, Jeff Karnicky traces the ways in which birds have historically been seen as beautiful creatures worthy of protection and study and yet subject to experiments-scientific, literary, and governmental-that have irrevocably altered their relationship with humans. This examination of the management of bird life in America from the nineteenth century to today, which focuses on six bird species, finds that renderings of birds by such authors as Henry David Thoreau, Emily Dickinson, Don DeLillo, and Christopher Cokinos, have also influenced public perceptions and actions. Scarlet Experiment speculates about the effects our decisions will have on the future of North American bird ecology.

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