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Bennett Rose, "Cooking Light Healthy: Crockpot Goodness and Grain Free Recipes"
English | 2013 | ISBN: 163287699X | EPUB | pages: 190 | 0.4 mb
Cooking Light Healthy: Crockpot Goodness and Grain Free Recipes
Cooking light, healthy meals doesn't have to be impossible, even if you don't have a lot of experience.
There's no reason to rely on pre-made options from the grocery store, take-out meals and frozen entrées. These unhealthy foods are actually responsible for all kinds of health problems, despite their convenient appeal.
Instead of letting other people control your food and your health, check out this recipe book and learn to make the meals your body craves.
This book contains a wide selection of recipes designed specifically for people who want to reduce their reliance on processed grains and other unhealthy ingredients. It's divided into two smaller cookbooks, one focusing on grain-free options and one designed to help you use your slow cooker to produce healthier, better-tasting food. If you're not used to cooking, these cooking books can be a big help.
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Cool Pasta: Reinventing the Pasta Salad by Tom Jackson
English | March 26, 2024 | ISBN: 178488572X | 160 pages | MOBI | 82 Mb
Pasta salads are back, but not as you know them... Cool Pasta presents bright, delicious and original pasta recipes that will breathe fresh life into your favorite store-cupboard staple. Pasta salad is the perfect warm weather dish: rummage through the shelves of your local store to rustle up a summery lunch for the next few days, prepare a big platterful for when company's comin', or simply eat it straight from the mixing bowl as you scan your diary for potluck or picnic potential. With 60+ innovative recipes including Tuna Melt - the iconic sandwich reimagined as a pasta salad, Spanakopasta with grilled feta and crispy filo shards, silky and tangy Brown ButterGnocchi Chaat, and a tongue-numbing Sichuan-Style Pici Salad, Cool Pasta takes the heat off every social occasion and brings texture, contrast and exciting flavours to the al fresco table.
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Coping With Dynamic Business Environments:
New Management Approaches for Resilience During Difficult Economies
English | 2024 | ISBN: 1032688386 | 208 Pages | PDF EPUB (True) | 5 MB
This book discusses the existing management approaches for dealing with changes - namely readiness, maturity, and resilience. Although these concepts have been discussed for several years now, their importance grows when companies must deal with extended changes in economies. The changes are of a different nature: social, technological, and political, and they strongly impact every aspect of economies and companies' activity. Is it possible to be ready for the changes? Should companies be resilient to disruption? These are the questions the managers are trying to answer, yet they need some support from academics. The book explores the synergy between the state-of-the-art knowledge and experience of companies to create a Contemporary Management Model.The scope of the book covers the methodology with an introduction and discussion of the key ideas and concludes with a presentation of the Contemporary Management Model followed by the practical validation and verification of the model based on case studies. The book is simply about developing readiness and resilience of resources and processes - especially from a tactical perspective.
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Coping with Overloaded Criminal Justice Systems: The Rise of Prosecutorial Power Across Europe By Professor Dr. Jörg-Martin Jehle, Dr. Marianne Wade (auth.)
2006 | 333 Pages | ISBN: 3540339582 | PDF | 3 MB
The comparative study documented here was supported by the Fritz-Thyssen Foundation and the European Commission. It examined prosecution services in different European countries intending to understand their national role and function within the respective criminal justice system and thereby to highlight common features and important differences between European systems. The prosecution service is regarded as a part of the criminal justice system; a coherent system under pressure to deal with high numbers of cases. Within this system the prosecution level is increasingly becoming the decisive stage reducing its workload by means of simplified methods and proceedings.The research was carried out by a network of experts from England and Wales, France, Germany, the Netherlands, Poland and Sweden in order to develop common questions and data collection concepts and to gather the country-specific information required to allow comparison. The study deals with an area in which little research has been done and which is increasingly becoming the central, decision-making level of evolving criminal justice systems, with far-reaching consequences for society and the fundamental principles of criminal law.This book contains:A Comparative PartAim and Approach of the StudyComparative Data and SynthesisCase ExamplesCountry ReportsAppendix with the Questionnaire
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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy by Owen Lewis
English | June 11, 2024 | ISBN: N/A | ASIN: B0CHV943Y3 | 225 pages | EPUB | 22 Mb
A holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical health
Health magazines, gym-class instructors, and YouTube fitness experts frequently speak of the importance of a strong "core," the muscles at our body's center that provide stability and support our movement. We know that improved core function can reduce symptoms of low back pain and pelvic pain, incontinence, and breathing issues. But while the core may be well-known, it is still poorly understood: there is no universally agreed-upon definition of the core or the muscles it comprises.
Core adopts a holistic yet practical approach to demystifying the core, considering this crucial muscle group for its physical importance to bodily movement as well as our emotional and spiritual center. Physical therapist Owen Lewis digs into a wide range of metaphors and frameworks used to understand the core-from the Japanese concept of hara, a central storehouse of energy, to the set of specific muscles referenced in fitness studios everywhere.
While physical therapy and core-exercise regimens tend to emphasize strength building and stable posture, Lewis argues for an approach that is also flexible, fluid, and adaptable: the same exercises may not be appropriate for every person, and may need to be changed up over time. In some cases, a "weak" core may be the result of muscles that are overworked and stressed, and "good" posture may create more pain than it prevents.
Lewis clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity (how the tension and compression of different muscles creates a balanced structure which distributes stress and strain). The final chapters of the book provide a range of useful, functional training exercises suitable for lay readers but especially helpful as examples for therapists and trainers to use with clients.
Lewis emphasizes functional training and underlying principles over a static list of exercises, providing the groundwork for tailored, individual training to improve core function. Supplemented throughout with color photos and a diverse range of models, Core makes it easy to understand the anatomy of this crucial region of the body, as well as key principles for more effective and safe exercises and training regimens.
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Corruptive Patterns of Patronage in South East Europe By Plamen K. Georgiev (auth.)
2009 | 136 Pages | ISBN: 3531160397 | PDF | 1 MB
The transformation of Eastern Europe has challenged the characteristics of patron-client relations both in their context and meaning. The former patrimonial frameworks and patterns have worn out while global power and increasing disparities overwhelm traditional systems of patronage. Plamen K. Georgiev discusses the controversial issues of endemic corruption, state capture, institutional fraud, and networks of organized crime in South East Europe and in a wider global context. He traces back types of patronage and patron-client relations through the ages up to modernity. The author critically comments on shifts of loyalties, friendship, nepotism as well as on deficits of constitutional and public procurement in the context of "quasi-democracies" on the Balkans. His analysis is based on empirical findings and sociological observations made during the past seven years. Finally, the author presents valuable methodological suggestions for innovative interdisciplinary research in this field.
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Jacquelyn Collins-Clinton, "Cosa: The Sculpture and Furnishings in Stone and Marble (Volume 15) "
English | ISBN: 0472131591 | 2020 | 360 pages | PDF | 82 MB
Cosa, a small Roman town, has been excavated since 1948 by the American Academy in Rome. This new volume presents the surviving sculpture and furniture in marble and other stones and examines their nature and uses. These artifacts provide an insight into not just life in a small Roman town but also its embellishment mainly from the late Republic and through the early Empire to the time of Hadrian. While public statuary is not well preserved, stone and marble material from the private sphere are well represented; domestic sculpture and furniture from the third century BCE to the first CE form by far the largest category of objects. The presence of these materials in both public and private spheres sheds light on the wealth of the town and individual families. The comparative briefness of Cosa's life means that this material is more easily comprehensible as a whole for the entire town as excavated, compared for instance to the much larger cities of Pompeii and Herculaneum.
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Charles Taylor, "Cosmic Connections: Poetry in the Age of Disenchantment"
English | ISBN: 0674296087 | 2024 | 640 pages | PDF | 3 MB
A major new work by Charles Taylor: the long-awaited follow-up to The Language Animal, exploring the Romantic poetics central to his theory of language.
The Language Animal, Charles Taylor's 2016 account of human linguistic capacity, was a revelation, toppling scholarly conventions and illuminating our most fundamental selves. But, as Taylor noted in that work, there was much more to be said. Cosmic Connections continues Taylor's exploration of Romantic and post-Romantic responses to disenchantment and innovations in language.
Reacting to the fall of cosmic orders that were at once metaphysical and moral, the Romantics used the symbols and music of poetry to recover contact with reality beyond fragmented existence. They sought to overcome disenchantment and groped toward a new meaning of life. Their accomplishments have been extended by post-Romantic generations into the present day. Taylor's magisterial work takes us from Hölderlin, Novalis, Keats, and Shelley to Hopkins, Rilke, Baudelaire, and Mallarmé, and on to Eliot, Miłosz, and beyond.
In seeking deeper understanding and a different orientation to life, the language of poetry is not merely a pleasurable presentation of doctrines already elaborated elsewhere. Rather, Taylor insists, poetry persuades us through the experience of connection. The resulting conviction is very different from that gained through the force of argument. By its very nature, poetry's reasoning will often be incomplete, tentative, and enigmatic. But at the same time, its insight is too moving―too obviously true―to be ignored.
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Janet Evans, "Costume Jewelry Making & Making Jewelry With Beads : A Complete & Step by Step Guide"
English | 2013 | ASIN: B00HMFY2I2 | EPUB | pages: 164 | 3.1 mb
Wearing jewelry is essential to helping women developed their own style. For women wishing to create a look that's unique, the last thing they'll want to invest money in is mass produced pieces of jewelry. It's for this reason alone, learning the skills needed for making beaded jewelry and costume jewelry could prove extremely beneficial. When it comes to making such pieces you need to know where to purchase the right kinds of supplies. In this book, " Costume Jewelry Making & Making Jewelry With Beads: A Complete Step by Step Guide (Special 2 In 1 Edition)" not only do we discuss what's needed to start your own beaded jewelry & costume jewelry making venture but also provide several projects you may want to try out. After finishing this book not only will you be able to create unique and stunning jewelry designs with beads for yourself but for others as well. In addition, if you're someone who has an eye for fashion and enjoys making their own things, why not save yourself money by making your own costume jewelry. Even the simplest pieces of costume jewelry can be overpriced, so why spend money on such accessories when making them for yourself could save you a great deal of money. Of course when it comes to making your own jewelry there are certain things you need to consider before you do. The first thing you need to consider before you begin the process of learning how to make costume jewelry is what type you wish to make. The best way of determining what style of jewelry you want to make is to look through various magazines and see what's on offer in stores locally. It's also a good idea to gain inspiration for your costume jewelry designs by visiting museums or art galleries. You may even gain inspiration for your designs when out for a walk. From the outset, this book has been designed for those who have never created jewelry with beads and costume jewelry before. However by the end you'll be an expert in the tools of the trade, the supplies you need and some basic skills you can advance upon over time. For more tips and tricks, download " Costume Jewelry Making & Making Jewelry With Beads: A Complete Step by Step Guide (Special 2 In 1 Edition)" now!
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Counselling Survivors of Childhood Sexual Abuse By Claire Burke Draucker, Donna Martsolf
2006 | 176 Pages | ISBN: 1412922399 | PDF | 6 MB
In this Third Edition of Counseling Survivors of Childhood Sexual Abuse, Claire Burke Draucker and Donna S. Martsolf identify the significant healing processes which are essential to achieve recovery. These include disclosing the abuse; reinterpreting it from an adult perspective; addressing issues related to the context of the abuse; and making desired life changes. Each of these processes is discussed in conjunction with the most effective counseling interventions to facilitate resolution. Carefully chosen case examples demonstrate the appropriate use interventions in practice. The Third Edition includes a wealth of new material covering memory retrieval, outcome research, multicultural counseling, emerging therapeutic approaches, and neuroscience and counseling. Dynamics and difficulties in the therapeutic relationship are also discussed in great depth.
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Counter-Intelligence: What the Secret World Can Teach Us About Problem-solving and Creativity by Robert Hannigan
English | May 23rd, 2024 | ISBN: 0008398550 | 336 pages | PDF | 1.95 Mb
From the codebreakers and problem solvers, to the engineers, mathematicians and other problem-solvers - what the secret world can teach us about performance and creativity
* How do you hire smart people who can work together to prevent terrorist attacks and decode encrypted technology?
* How do you come up with creative, counterintuitive solutions to solve major global problems?
* How do you provide the right environment for these people to thrive and work at their best when under immense pressure?
Written by Robert Hannigan, the former Director of GCHQ, this book explores the role of the counter-intelligence services in history and today's world - from the codebreakers and problem solvers, to innovation and creativity, secrecy and transparency and the global tech community. It will trace the history of counter-intelligence - from the early days of Bletchley Park, to the ongoing work of GCHQ - while reflecting on some of the unique characteristics of the engineers, mathematicians and other problem-solvers that make up the world's intelligence community.
An exhaustive and authoritative account of the history of counter-intelligence from Bletchley Park to modern day GCHQ, this brilliant and unique book will appeal to business readers, history readers and fans of smart thinking and big ideas around the world.
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Countess by Suzan Palumbo
English | September 10, 2024 | ISBN: 1770417575 | True EPUB | 168 pages | 1.6 MB
A queer, Caribbean, anti-colonial sci-fi novella in which a betrayed captain seeks revenge on the interplanetary empire that subjugated her people for generations
Virika Sameroo lives in colonized space under the Æcerbot Empire, much like her ancestors before her in the British West Indies. After years of working hard to rise through the ranks of the empire's merchant marine, she's finally become first lieutenant on an interstellar cargo vessel.
When her captain dies under suspicious circumstances, Virika is arrested for murder and charged with treason despite her lifelong loyalty to the empire. Her conviction and subsequent imprisonment set her on a path of revenge, determined to take down the evil empire that wronged her, all while the fate of her people hangs in the balance.
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Edward N. Luttwak, "Coup d'État: A Practical Handbook, Revised Edition Ed 2"
English | ISBN: 0674737261 | 2016 | 304 pages | EPUB | 1445 KB
Coup d'État astonished readers when it first appeared in 1968 because it showed, step by step, how governments could be overthrown. Translated into sixteen languages, it has inspired anti-coup precautions by regimes around the world. In addition to these detailed instructions, Edward Luttwak's revised handbook offers an altogether new way of looking at political power―one that considers, for example, the vulnerability to coups of even the most stable democracies in the event of prolonged economic distress.
The world has changed dramatically in the past half century, but not the essence of the coup d'état. It still requires the secret recruitment of military officers who command the loyalty of units well placed to seize important headquarters and key hubs in the capital city. The support of the armed forces as a whole is needed only in the aftermath, to avoid countercoups. And mass support is largely irrelevant, although passive acceptance is essential. To ensure it, violence must be kept to a minimum. The ideal coup is swift and bloodless. Very violent coups rarely succeed, and if they trigger a bloody civil war they fail utterly.
Luttwak identifies conditions that make countries vulnerable to a coup, and he outlines the necessary stages of planning, from recruitment of coconspirators to postcoup promises of progress and stability. But much more broadly, his investigation of coups―updated for the twenty-first century―uncovers important truths about the nature of political power.
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Cracking the Data Engineering Interview: Land your dream job with the help of resume-building tips, over 100 mock questions, and a unique portfolio by Kedeisha Bryan, Taamir Ransome
English | October 31, 2023 | ISBN: 1837630771 | True EPUB | 196 pages | 3.6 MB
Get to grips with the fundamental concepts of data engineering, and solve mock interview questions while building a strong resume and a personal brand to attract the right employers
Key Features
Develop your own brand, projects, and portfolio with expert help to stand out in the interview roundGet a quick refresher on core data engineering topics, such as Python, SQL, ETL, and data modelingPractice with 50 mock questions on SQL, Python, and more to ace the behavioral and technical rounds
Book Description
Preparing for a data engineering interview can often get overwhelming due to the abundance of tools and technologies, leaving you struggling to prioritize which ones to focus on. This hands-on guide provides you with the essential foundational and advanced knowledge needed to simplify your learning journey.
The book begins by helping you gain a clear understanding of the nature of data engineering and how it differs from organization to organization. As you progress through the chapters, you'll receive expert advice, practical tips, and real-world insights on everything from creating a resume and cover letter to networking and negotiating your salary. The chapters also offer refresher training on data engineering essentials, including data modeling, database architecture, ETL processes, data warehousing, cloud computing, big data, and machine learning. As you advance, you'll gain a holistic view by exploring continuous integration/continuous development (CI/CD), data security, and privacy. Finally, the book will help you practice case studies, mock interviews, as well as behavioral questions.
By the end of this book, you will have a clear understanding of what is required to succeed in an interview for a data engineering role.
What you will learn
Create maintainable and scalable code for unit testingUnderstand the fundamental concepts of core data engineering tasksPrepare with over 100 behavioral and technical interview questionsDiscover data engineer archetypes and how they can help you prepare for the interviewApply the essential concepts of Python and SQL in data engineeringBuild your personal brand to noticeably stand out as a candidate
Who this book is for
If you're an aspiring data engineer looking for guidance on how to land, prepare for, and excel in data engineering interviews, this book is for you. Familiarity with the fundamentals of data engineering, such as data modeling, cloud warehouses, programming (python and SQL), building data pipelines, scheduling your workflows (Airflow), and APIs, is a prerequisite.
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Cracking the Machine Learning Code: Technicality or Innovation? (Studies in Computational Intelligence, 1155) by KC Santosh, Rodrigue Rizk, Siddhi K. Bajracharya
English | May 9, 2024 | ISBN: 9819727197 | 146 pages | MOBI | 16 Mb
Employing off-the-shelf machine learning models is not an innovation. The journey through technicalities and innovation in the machine learning field is ongoing, and we hope this book serves as a compass, guiding the readers through the evolving landscape of artificial intelligence. It typically includes model selection, parameter tuning and optimization, use of pre-trained models and transfer learning, right use of limited data, model interpretability and explainability, feature engineering and autoML robustness and security, and computational cost - efficiency and scalability. Innovation in building machine learning models involves a continuous cycle of exploration, experimentation, and improvement, with a focus on pushing the boundaries of what is achievable while considering ethical implications and real-world applicability. The book is aimed at providing a clear guidance that one should not be limited to building pre-trained models to solve problems using the off-the-self basic building blocks. With primarily three different data types: numerical, textual, and image data, we offer practical applications such as predictive analysis for finance and housing, text mining from media/news, and abnormality screening for medical imaging informatics. To facilitate comprehension and reproducibility, authors offer GitHub source code encompassing fundamental components and advanced machine learning tools.
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Craft Your Own Magic: Reawaken Your Intuition, Understand Magical Correspondences, and Create a Meaningful Personal Practice by Cassie Uhl
English | September 10th, 2024 | ISBN: 1401975232 | 264 pages | True EPUB | 5.71 MB
A call to create your own magical practice by understanding magical correspondences, incorporating your own lived experiences and ancestry, and applying intuitive insights.
Crafting your own magic is a personal and fluid journey, and you won't find scripted spells and rituals within these pages. Instead, you'll find a collection of pathways to a magical practice rooted in your lived experience and the relationships you form in seen and unseen realms. Here, witch, intuitive energy healer, and death-worker Cassie Uhl will share techniques to hone your inherent intuitive abilities, personal experiences, and practices-all of which she encourages you to modify to suit your needs. Your magical practice and the path that shapes it will be as unique as you are, as it should be. Uhl walks you through crafting your own magic using the elements as guideposts: air, on developing intuition; fire, on magic in relationship; water, on correspondences; earth, on ethics and ancestry; and spirit, on bringing it all together.
What crafting your own magic looks like for you will be personal and fluid. Where would you turn to seek inspiration, community, means, and modes to craft your magic? Perhaps you would shift inward to the trees, flowers, birds, or invisible in-between spaces. There will likely be parts of your magical practice that no one but you will be able to define as true. For these reasons, parts of crafting your own magic may feel uncomfortable. From these places of discomfort, not knowing, and becoming, your magical practices can flourish.
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Debbie Wolfe, "Crafting with Herbs: Do-It-Yourself Botanical Decor, Beauty Products, Kitchen Essentials, and More"
English | 2021 | ISBN: 1510762426 | EPUB | pages: 144 | 25.2 mb
Capture the beauty, fragrance, and power of herbs in these delightful crafts for home and garden.
Why craft with herbs? They're easy to grow, beautiful, fragrant, full of health benefits, and are incredibly versatile! Herbs are best known for their medicinal and culinary uses, but there's so much more you can do with them.From spray disinfectants to wreaths and garlands, custom herb salts to homemade skincare products, there's something here for every room of your house-and everyone on your gift list! Learn how to make beautiful and useful items such as:
- Smudge Sticks
- Herb Sachets
- Hanging Herbal Swag
- Natural Confetti
- Herbal Cleaning Vinegars
- Herb salts (with recipes for different blends)
- Herbal Teas
- Compound Herb Butter
- Lavender Neck Wrap
- Simple Herbal Balm
- And much more!
In addition to the crafts, learn how to grow, prune, harvest, dry, and store your favorite herbs. Woven throughout are helpful tidbits on the wellness properties andhistory of herbs.
Create useful crafts that will beautify your home and make wonderful DIY gifts!
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Alex M. Greenberg, Rainer Schmelzeisen, "Craniomaxillofacial Reconstructive and Corrective Bone Surgery"
English | 2019 | pages: 856 | ISBN: 1493915282 | PDF | 119,9 mb
This in-depth revision of the successful first edition is one of the only books of its kind to cover the full range of craniomaxillofacial reconstructive and corrective bone surgery. This evolving field has a large number of contributions by worldwide clinicians covering new developments, especially in biomaterials, digital technologies, virtual surgical planning, patient specific implants, and navigation. These topics appeal to Oral and Maxillofacial Surgeons, Plastic Surgeons, ENT/Head and Neck Surgeons, and Neurosurgeons. Complete with updates on popular topics from the first edition, such as advanced jaw reconstruction with stem cells and tissue engineering, wide varieties of microvascular flaps, orthognathic surgery, endoscopic skull base surgery, dental implantology, craniofacial surgery and facial allotransplantation.
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Peter Stothard, "Crassus: The First Tycoon "
English | ISBN: 0300256604 | 2022 | 184 pages | PDF | 8 MB
The story of Rome's richest man, who died a humiliating desert death in search of military glory
"A perfectly paced biography."-Tom Holland, Times Literary Supplement
Marcus Licinius Crassus (115-53 BCE) was a modern man in an ancient world, a pioneer disrupter of finance and politics, and the richest man of the last years of the Roman republic. Without his catastrophic ambition, this trailblazing tycoon might have quietly entered history as Rome's first modern political financier. Instead, Crassus and his son led an army on an unprovoked campaign against Parthia into what are now the borderlands of Turkey, Syria, and Iraq, losing a battle at Carrhae which scarred Roman minds for generations.
After Crassus was killed, historians told many stories of his demise. Some said that his open mouth, shriveled by desert air, had been filled with molten gold as testament to his lifetime of greed. His story, skillfully told by Peter Stothard, poses both immediate and lasting questions about the intertwining of money, ambition, and power.
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María José Morales Clemente, "Create your Digital Marketing Agency - 14 tips to create your Online Marketing Agency"
English | 2018 | ASIN: B07F3CBMML, B07H5MC2KN | EPUB | pages: 32 | 0.1 mb
How do I create my Online Marketing agency? Where do I start? How much money do I need to have?
That is what all entrepreneurs of this Digital Era have asked themselves to start theirOnline Marketing Agency. With today's technology and access to the internet, a lot of doors are open. A whole world full of possibilities. This book will help you to know a little bit more through these 14 precise tips to start yourOnline Marketing Agency.Create and start to grow your brand, interact with clients, study your competition, these and a lot more for you to start yourDigital Marketingbusiness.
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