Video Tutorials Collection (Updated Daily)

[mitsumi]

Linux Incident Response Basics

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 217.23 MB | Duration: 0h 42m

Learn Practical Linux Command Line Tools for Fast Incident Handling​

What you'll learn
Utilize journalctl to effectively analyze and interpret system logs during incident response.
Implement techniques to block suspicious IP addresses and mitigate threats using command-line tools.
Manage and investigate active processes to identify and neutralize malicious activities.
Perform forensic analysis on compromised systems and document findings for comprehensive incident reporting.
Requirements
Basic understanding of Linux operating systems and command-line interfaces.
Familiarity with system administration concepts is beneficial but not mandatory.
Description
In the realm of cybersecurity, swift and effective incident response is crucial. Our Command Line Incident Response course empowers you with the command-line skills necessary to manage and mitigate security incidents efficiently. Ideal for aspiring cybersecurity professionals, IT administrators, security analysts, and Linux enthusiasts, this course provides the tools and knowledge to respond to incidents with precision.What You'll Learn:System Log Analysis: Utilize journalctl to analyze and interpret system logs, uncovering critical information during incidents.Threat Mitigation: Implement techniques to block suspicious IP addresses and mitigate potential threats using command-line tools.Process Management: Investigate and manage active processes to identify and neutralize malicious activities swiftly.Forensic Analysis: Conduct comprehensive forensic analyses on compromised systems and document your findings for thorough incident reporting.Course Features:Interactive Modules: Engage with detailed video lessons that break down complex concepts into manageable steps.Practical Exercises: Apply your skills in hands-on labs that simulate real-world incident scenarios, enhancing your problem-solving abilities.Expert Guidance: Learn from industry professionals who provide actionable insights and best practices in incident response.Who Should Enroll:Aspiring Cybersecurity Professionals: Build a robust foundation in incident response and system forensics to advance your career.IT Administrators: Strengthen your ability to handle and resolve security incidents on Linux servers effectively.Security Analysts: Enhance your proficiency in using command-line tools and techniques for efficient incident management.Linux Enthusiasts: Develop advanced security and forensic skills to protect and analyze Linux environments.Equip yourself with the command-line expertise needed to respond to cybersecurity incidents decisively. Enroll in Command Line Incident Response today and elevate your incident management capabilities!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Setup Lab
Lecture 2 Introduction
Lecture 3 What is Kali Linux?
Lecture 4 What is Virtualization?
Lecture 5 Setup Kali VM
Section 3: Investigating Linux
Lecture 6 Scanning Logs
Lecture 7 Recap: Scanning Logs
Lecture 8 Block Suspicious IP addresses
Lecture 9 Recap: Block Suspicious IP addresses
Lecture 10 Investigate Processes
Lecture 11 Recap: Investigate Processes
Lecture 12 Forensic Analysis
Lecture 13 Recap: Forensic Analysis
Lecture 14 Demo of Incident
Lecture 15 Documenting Incident
Aspiring cybersecurity professionals seeking skills in incident response and system forensics.,IT administrators managing Linux servers who want to enhance their incident handling capabilities.,Linux enthusiasts and system administrators interested in developing advanced security and forensic skills.

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[mitsumi]

Lose Weight, Tone Up And Balance Your Hormones

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.59 GB | Duration: 0h 43m​

Rest Based High Intensity Interval Training and Nutrition Guide for maximum fat loss and hormone balance


What you'll learn
you will become fitter, more toned, more confident
have a tool you can continue to use and dip in and out from
understand about your hormone profile and take your nutrition to the next level, and balance your hormone to help reach your desired shape
you will start addressing your mindset by understanding important principles for a happier life
Requirements
You dont have to use the equipment shown but if you do then you will be able to progress to a higher level
Review the intro videos before starting the exercises or doing your hormone profile questionnaire
Review the exercise videos from each set till you are familiar with them and no longer need to refer to them
Description
Are you 18yrs and over and want to get fitter, tone up, shape up, lose weight, increase your stamina and strength, balance your hormones, make better nutritional choices? Do you need to do exercise from home? Do you need to have a complimentary exercise regime to your existing one? Do you want short workouts of 30 minute duration which still produce results? Do you like the idea of HIIT or Rest Based High Intensity Interval Training? Do you want a programme with a lifetime access which is progressive and taylored to your body without needing a functional nutritionist? Are you fed up of struggling with food? Have you gone on all sorts of diets which worked for a bit but then backfired? Do you want to educate yourself on the hormones which play a role on body weight/ shape? Do you want to have a nutritional guide which helps you eat cleaner but is not a diet and its not about cutting out completely? Do you want to step it up in terms of nutrition without needing a functional nutritionist who costs lots and needs to do blood tests? Are you fed up of being unhappy with your body shape? Do you want to have a programme that is affordable yet extremely effective if used? Do you want to contribute to changing lives in Uganda (10% of the money goes to Whisper The Worlds Orphanage Fund)? If you have answered yes to 1 or more of the above then this course is for you! There are 2 main components and the 3rd component which is on mindset is a bonus component.The Rest Based HIIT component is your exercise and there are 4 sets of exercises. We recommend at least 2 weeks per set but it is up to you how you progress through it. There are videos for each exercise, there is a warm up section and there is a breakdown of stretches recommended. There are explanatory intro videos on how to carry out the session exactly.The nutritional guide is a gem and instead of keeping it for the select few, we have decided we wanted to make a bigger impact and so we are releasing it through this course! You will analyse your hormone profile through a simple questionnaire and then follow the plan guide thats best for your body based on your total score. There are explanatory videos on this too and the rest is on pdfs you can keep. This is incredible as its one step up from the generic nutritional guides out there and one step down from having to have blood tests with a functional nutritionist which is costly. The mindset section is a bonus as it a a big passion of mine too. There is a chance more clips will be added on there for you but its a small section to get you started! 80% of success comes from the correct psychology! Myself (Des) and Nicola hope you get great value out of this. That you enjoy it. That you make the most of it. What is life without our health? See you on the course! Des
Overview
Section 1: Introduction
Lecture 1 Overview
Lecture 2 Nutrition
Lecture 3 Borgscale
Lecture 4 HIIT Session
Section 2: Warm Up
Lecture 5 Warm Up
Section 3: Set 1 Exercises
Lecture 6 Lunge With Shoulder Press
Lecture 7 Step ups (or knee-up if no step available)
Lecture 8 Press Ups
Lecture 9 Squat With Reverse Flys
Lecture 10 Jumping Jacks or Star Jumps
Lecture 11 Ab Curl With Oblique Twist
Section 4: Set 2 Exercises
Lecture 12 Dead Left With Military Press
Lecture 13 Shuttle Runs
Lecture 14 Bench/Ball Chest Press
Lecture 15 Side Lunge With Upright Row
Lecture 16 Spiderman or Squat Thrusts
Section 5: Set 3 Exercises
Lecture 17 Squat with Shoulder Press
Lecture 18 Long Jump Running Back
Lecture 19 Ball Press Up and Jack Knife
Lecture 20 Kettlebell Lunge
Lecture 21 Burpees/Tuck Jumps
Lecture 22 V-Sit With Russian Twist
Section 6: Set 4 Exercises
Lecture 23 3 Point Lunge with Lateral Raise
Lecture 24 Ski Jumps
Lecture 25 Jack Press Up
Lecture 26 Kettle Bell Clean and Press
Lecture 27 Bear Crawls
Lecture 28 Plank on Ball
Section 7: Stretch Section
Lecture 29 Stretch Introduction
Lecture 30 Neck Stretch
Lecture 31 Shoulder Stretch
Lecture 32 Tricep Stretch
Lecture 33 Chest Stretch
Lecture 34 Abs and Back Stretch
Lecture 35 Glutes Stretch
Lecture 36 Quad Stretch
Lecture 37 Inner Thigh Stretch
Lecture 38 Hamstring Stretch
Lecture 39 Calf Stretch
Section 8: Bonus Section
Lecture 40 Mindset
This is for you if you want to shape up and if you have been struggling with your nutrition. You should be fit and well to carry out the HIIT part. The nutrition component can be used by itself if need be, so if you want to take a better control of your hormones without having to do blood tests with a functional nutritionist then this is great for you. The exercise component is not for you if you have big injuries or need personal guidance for exercise and the nutrition component is not for you if you have diabetes or other medical conditions that need specialist supervision.

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[mitsumi]

Master Accounting A-Z: Crash Course for Success

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 14m | Size: 416 MB​

Learn Accounting, Trial Balance, Financial Statements, Ratios; Financial Analysis with Annual Report Insights


What you'll learn
Understand the concepts of debit and credit and prepare a trial balance from transactions.
Explain the purpose of financial statements and prepare them using a trial balance.
Create a cash flow statement accurately.
Analyze and interpret financial statements to derive meaningful insights.
Requirements
No prior knowledge is needed; we will start everything from the basics.
Description
Are you ready to master accounting concepts quickly and effectively? This course, "Master Accounting A-Z: Crash Course for Success," is designed to help you gain a solid understanding of accounting, even if you're starting from scratch.In just over an hour, you'll cover essential topics such as:The fundamentals of Accounting and its real-world applications.Trial Balance preparation and how it sets the foundation for financial statements.Understanding Financial Statements (Income Statement, Balance Sheet, and Cash Flow Statement).Ratio Analysis for interpreting financial performance.Practical Financial Analysis using insights from a company's annual report.This course is perfect for students, professionals, entrepreneurs, and anyone eager to understand accounting in a short time. With clear explanations, practical examples, and simplified concepts, you'll learn how to interpret numbers and make sense of financial data confidently.By the end of this course, you will have a strong grasp of accounting basics, the ability to analyze financial statements, and the skills to make informed decisions using key ratios and annual report analysis.You'll also gain valuable insights into how businesses track performance and maintain financial health. This course is your gateway to understanding accounting principles that can be applied to both personal and professional scenarios.No prior knowledge is needed-just a willingness to learn. Enroll now and fast-track your journey to mastering accounting in just 2 hours!
Who this course is for
A student exploring the basics of accounting for academic success or career preparation.
A small business owner aiming to manage your finances effectively and make informed decisions.
A working professional looking to enhance your skills and add value to your role.
An aspiring entrepreneur who wants to understand financial statements and budgets to grow your business.
A homemaker interested in learning financial management for better household budgeting.
Someone with zero background in accounting but eager to learn and develop practical skills.
Homepage:

https://www.udemy.com/course/master-accounting-a-z-crash-course-for-success/

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[mitsumi]

Mastering Epigenetics: How To Hack Your Genes

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 333.38 MB | Duration: 1h 4m

Preventing disease that runs in your family by making simple lifestyle changes​

What you'll learn
Understand the basics of genetics and epigenetics
Have a good understanding of genetics and how your own genes are implicated in how healthy you are both now, and in the future
Understand how disease develops in the body
Understand how much control you have over whether you develop disease, even those that seem to run in the family
Requirements
No prior understanding of genetics or epigenetics necessary!
All you need is a desire to improve your health and an interest in nutrition. The rest is down to me ;-)
Description
Welcome to our transformative course on epigenetics, where we redefine the boundaries of genetic destiny! If you've ever viewed your genes as a fixed set of cards dealt by your parents, prepare to embark on an enlightening journey that will change this perspective forever. This course is designed to empower you, showcasing how you can influence the genes you inherited to lead the longest and healthiest life possible.This course isn't just a collection of scientific facts; it's a beacon of hope! Although the content is relevant for everyone - as we all want to be as healthy and happy as possible - it's particularly essential for anyone concerned about inheriting family health issues. Whether it's the shadow of diabetes, like your father's, looming over you, the fear of cancer that seems to run in your family, or the struggle with weight that has been a constant in your lineage, this course is your ally in rewriting that story.What You'll Discover:The Foundations of Epigenetics: Dive into the fascinating world of genes and understand how they're not just a static blueprint, but dynamic elements that interact with your environment, lifestyle, and choices.Personalized Strategies for Genetic Wellness: Learn how to tailor lifestyle choices that directly influence your genetic expression, turning risks into opportunities for health and longevity.Breaking the Family Health Curse: Gain insights into common familial health patterns and learn practical approaches to avoid repeating them.Real-Life Applications: We don't just talk theory; we show you how to apply these concepts in everyday life for maximum impact.By the end of this course, you'll have a comprehensive understanding of how epigenetics can be your tool to hack the genes you were born with. You'll be equipped with the knowledge and strategies to sculpt a healthier, happier you, breaking free from the fear of predetermined genetic fates.Enrol now and take the first step towards mastering your genetic potential!
Overview
Section 1: Introduction
Lecture 1 Introduction to me
Lecture 2 Introduction to course
Lecture 3 My approach
Lecture 4 My Story
Lecture 5 Course overview
Lecture 6 Before we begin...
Section 2: Module 1 - The Science of Epigenetics
Lecture 7 Introduction to Genetics
Lecture 8 Twin Studies
Lecture 9 From Genetics to Epigenetics
Lecture 10 The Human Genome Project
Lecture 11 Epigenetics; A Blessing Not a Curse!
Lecture 12 Epigenetics in summary
Section 3: Module 2 - The Development of Disease
Lecture 13 How Disease Develops
Lecture 14 Inflammation of the Cell
Lecture 15 Free Radicals
Lecture 16 A quick word on Methylation and Acetylation
Section 4: Module 3 - Hacking your Genes
Lecture 17 The Inescapable presence of Toxins
Lecture 18 Antioxidants; the armour in our battle!
Lecture 19 Toxin exposure
Lecture 20 Toxic load
Lecture 21 Antioxidant values and food sources
Lecture 22 Antioxidant food groups
Lecture 23 How much?
Lecture 24 Eat a rainbow every day
Lecture 25 Tipping the scales in your favour!
Lecture 26 Parting words...
For anyone that wants to improve their chances of living a long and healthy life.,This course is for anyone that's concerned about following the same fate as a loved one. Whether your dad had a heart attack after years of living with diabetes, and you also have diabetes so you're worried you're going to do down the same route? Or, perhaps your grandparents all died of cancer so you think it's inevitable that you and your parents will all have cancer as it seems to 'run in the family'. Or maybe you come from an obese family, and you're overweight or obese, so you feel like its inevitable there's no hope?

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[mitsumi]

Mastering Interpersonal Communication And Social Dynamics

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 176.25 MB | Duration: 0h 37m

Communicate, Connect and Thrive​

..


What you'll learn
Communication Foundations
Master Communication Styles and Models
Develop Advanced Communication Techniques
Tools for Personal and Professional Growth
Conflict Resolution and Empathy
Harness Non-Verbal Communication
Requirements
An Open Mind: A willingness to reflect on personal communication habits and try new techniques is key to getting the most out of the course.
Basic Communication Experience: While not mandatory, some prior experience in group discussions, professional meetings, or personal interactions will help students relate to the concepts discussed.
Desire for Self-Improvement: Students should be motivated to improve their interpersonal communication for personal, professional, or social growth.
A Computer, Tablet, or Smartphone: Access to a device that supports video streaming for viewing lectures and participating in any interactive activities.
Internet Connection: A stable internet connection is necessary to access course materials, watch videos, and complete exercises online.
Description
Effective communication is the cornerstone of success in every aspect of life-whether it's building meaningful relationships, excelling in your career, or navigating conflicts with confidence. Yet, mastering the art of interpersonal communication can feel challenging without the right tools and techniques. This course is designed to change that.In the "Masterclass in Interpersonal Communication," you'll embark on a transformative journey to unlock the secrets of clear, impactful, and empathetic communication. From foundational principles to advanced strategies, this course equips you with the skills to connect with others, express yourself confidently, and foster understanding in any situation.What You'll LearnUnderstand the Basics of Communication: Explore how communication works and why it's crucial in personal and professional contexts.Master the Sender-Receiver Model: Learn how to navigate roles, avoid common barriers, and adapt perspectives for better outcomes.Leverage Communication Styles: Identify assertive, aggressive, passive, and passive-aggressive styles and adapt them to different audiences.Dive Into the Four Sides of a Message: Balance factual content, relationship cues, self-revelation, and appeals for impactful messaging.Resolve Conflicts Constructively: Uncover the causes of conflict and apply proven strategies for resolution and understanding.Practice Advanced Tools: Learn active listening, empathy, non-verbal communication, and techniques like framing, reframing, and meta-communication.
Overview
Section 1: Introduction
Lecture 1 Introduction to Interpersonal Communication
Section 2: Core Principles and Concepts of Interpersonal Communication and Social Dynamics
Lecture 2 The Communicaiton Square ( The 4 Sides of a Message )
Lecture 3 The Virtue Square ( Value Square Model )
Lecture 4 Meta-Communication ( Communicating about Communication )
Lecture 5 The Inner Team Model ( Voices Within )
Lecture 6 Conflict Management in Communication
Lecture 7 Instruments of Communication: Practical Tools and Frameworks
Section 3: Conclusion of the Course
Lecture 8 Final Thoughts
Leaders and Managers: To improve team communication, foster collaboration, and resolve conflicts effectively.,Sales and Customer Service Professionals: To build rapport, handle objections, and communicate with empathy to improve customer satisfaction.,Students and Graduates: To develop essential communication skills for interviews, networking, and collaborating in academic or professional settings.,Interns and New Hires: To gain confidence in workplace communication and understand how to navigate professional interactions.,Individuals Seeking Better Relationships: To improve communication in personal relationships, foster understanding, and manage conflicts constructively.,Teachers and Trainers: To learn effective communication techniques for engaging with students and peers.,Life Coaches and Mentors: To guide clients more effectively using advanced communication tools.,Individuals Working Across Cultures: To overcome cultural and language barriers, enhance cross-cultural communication, and adapt styles to diverse audiences.

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[mitsumi]

Mastering Systematic Literature Searches for Life Sciences

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 39m | Size: 600 MB​

Building Confidence in Literature Search Techniques for Medical Writing and Regulatory Success


What you'll learn
Understand Key Literature Search Frameworks for Preclinical & Clinical Queries
Gain proficiency in using major databases like PubMed, Google Scholar, Cochrane Library, and Mendeley to retrieve, refine, and organize relevant literature.
Learn to critically evaluate the quality, relevance, and reliability of research articles by applying structured inclusion and exclusion criteria.
Acquire expertise in managing, annotating, and organizing references using tools like Mendeley, ensuring efficient and accurate citation during research
Requirements
Participants should have a general understanding of research principles, such as study design, peer-reviewed literature, and basic terminology used in scientific or medical research.
Basic computer skills, including the ability to navigate websites, use browsers, and perform online searches.
Familiarity with tools like Google Search and Microsoft Office (especially Word and Excel).
A willingness to learn about how to find, evaluate, and use scientific literature for professional or academic purposes.
No Specific Domain Knowledge Required
Description
In today's data-driven pharmaceutical and biotech industries, mastering systematic literature searches is a critical skill for professionals looking to excel in medical writing, regulatory affairs, research, and beyond. The ability to find, evaluate, and synthesize high-quality evidence is essential for creating accurate and impactful content, ensuring regulatory compliance, and supporting informed decision-making.This comprehensive course, offered by UpSkillRx, is designed to equip life sciences professionals with practical, hands-on techniques to navigate major research databases like PubMed, Google Scholar, and Cochrane Library. Participants will learn how to construct advanced search queries using frameworks like PICO and SPICE, apply inclusion and exclusion criteria to filter results, and manage references effectively using tools like Mendeley. Additionally, the course will delve into data appraisal methods to critically evaluate the quality and relevance of research studies.Tailored specifically for professionals transitioning within or into roles in the pharma and biotech industries, this course bridges knowledge gaps and builds confidence in conducting systematic literature reviews. Whether you are new to the field, preparing for a career shift, or strengthening your existing skillset, this course empowers you to produce high-quality, evidence-based outputs that meet the dynamic needs of industry and regulatory bodies.With a focus on real-world applications and interactive learning, this course provides not just knowledge but also the tools and insights necessary to thrive in high-stakes roles. Join us at UpSkillRx to enhance your career trajectory, acquire marketable skills, and establish yourself as a confident expert in systematic literature searches.
Who this course is for
The course is designed to benefit participants from diverse fields, including healthcare, pharmaceuticals, regulatory affairs, academic research, and medical writing.
Homepage:

https://www.udemy.com/course/systematic-literature-searches/

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[mitsumi]

Maximize Career Coaching Services

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 828.71 MB | Duration: 0h 47m​

Unlock Your Full Potential with Goal Setting, ATS Optimization, and Job Search Strategies to Get the Most Out of Career


What you'll learn
Goal Setting for Career Growth
Creating a Personalized Action Plan
Navigating ATS and Job Applications
Resume and LinkedIn Profile Optimization
Requirements
General Understanding of Career Development
Access to Job Search Tools
Open Mindset
Basic Computer Skills
Description
"Maximize Career Coaching Services: 7 Proven Steps to Supercharge Your Preparation" is a comprehensive course designed to help job seekers and professionals take full advantage of career coaching services. Whether you're entering the job market for the first time, transitioning to a new career, or seeking to advance in your current role, this course will provide you with the tools and strategies you need to succeed.Throughout the course, you'll learn how to set clear and actionable career goals that align with your long-term aspirations. You'll also discover techniques for optimizing your job search, including how to effectively navigate Applicant Tracking Systems (ATS) and craft job applications that stand out. In addition, the course covers essential topics like resume and LinkedIn profile optimization, ensuring that you present your best self to potential employers.The course also focuses on interview preparation, offering proven strategies to help you tackle common interview questions and make a lasting impression. Lastly, you'll learn how to leverage career coaching services to maximize your growth and career advancement.By the end of the course, you'll have a clear, actionable plan to accelerate your career journey, boost your job search efforts, and achieve your professional goals. This course provides actionable strategies for goal setting, job search optimization, and resume/LinkedIn enhancement to maximize career coaching benefits.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Module 1: Goal Setting and Preparation
Lecture 3 Module 2: Job Search Optimization Techniques
Lecture 4 Visual Explanation
Lecture 5 conclusion
Professionals Seeking Career Advancement,Professionals Who Struggle with Job Applications and Interviews,Anyone Interested in Personal and Professional Development,Freelancers and Entrepreneurs

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[mitsumi]

Men'S Health Medical Daoyin Qigong

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 51m

Prostate Health, Sexual Potency & Fertility​

What you'll learn
Practical and effective exercises from Daoyin Water-Qigong to support prevention and healing.
How to revitalize and renew your energy, specifically your sexual energy, enhancing potency and unlocking the principle of eternal spring within you.
Methods to release blockages and tension in the lower body, restoring free energy flow to optimally nourish your organs and tissues.
How to refresh your energy through conscious breathing whenever you need an extra boost for work or other activities.
Practices to deepen your connection with your inner life.
Requirements
No prior knowledge or special physical fitness is required. The course is also largely suitable for individuals with motor limitations, and exercises can be adjusted or skipped if needed.
Description
Discover the Transformative Power of Medical Daoyin Qigong for Health and VitalityUnlock the tools to prevent illness, restore balance, and promote healing in your body. Boost your energy, revitalize your sexual vitality, and enhance your fertility or potency. This course offers all this and more!As a practitioner of Traditional Chinese Medicine, a Daoist master, and a dedicated member of the MaoShan and Huato Daoyin lineages, I bring over two decades of experience helping individuals address physical and emotional challenges. Many of these journeys have involved overcoming reproductive health issues, such as cysts, tumors, cancer, or struggles with conception.In this course, you'll learn foundational Daoyin Qigong exercises carefully designed to support the healing process for these conditions. The practices are straightforward yet profoundly effective. They focus on activating specific acupuncture points through movement while cultivating mental awareness, amplifying the benefits of the exercises.Daoyin 導引術, or the art of guiding and directing Qi, has a history that dates back to at least 162 BCE. This ancient tradition, highlighted in the Mawangdui manuscripts, shows early depictions of energy-enhancing movements. When paired with specialized breathing techniques (tuna 吐納), these exercises form the basis of Qigong or Chi Kung-a holistic practice of working with vital life energy, Qi.Throughout the course, you'll be guided step by step in a series of exercises, including a unique stretching routine, two energetic breathing techniques inspired by the "Return of Spring" (huichun 回春) principle, and introductory water alchemy practices.With regular practice, you'll gradually dissolve energetic, emotional, and physical blockages, enabling your energy to flow freely. This restores harmony, enhances overall health, and balances your sexual energy-the core of life force energy.Reconnect with your inner vitality and deepen your joy and connection to the world around you.
Overview
Section 1: Welcome to Men's Health Daoyin Qigong Arts
Lecture 1 Welcome to Men's Health Medical Daoyin Qigong Arts
Section 2: The One-Minute Daoyin Qigong Practice Exercises
Lecture 2 Root Stretching: Opening the Huiyin - The Convergence Point of Yin Energy
Lecture 3 Lifting Hands: Activating the Huiyin Point and the Inner Alchemy Cycle
Lecture 4 Feeling the Self: Hands on Energetic and Emotional Centers
Lecture 5 Gathering Unity in the Dantian
Lecture 6 Breathing into the Dantian
Lecture 7 Alchemy Water-Qi Practice I & II: The Power of Water & Genital Breathing
Lecture 8 Alchemy Water-Qi Practice III: Cultivating Sexual Energy - The Inner Wave
Section 3: Practice Review
Lecture 9 Practice Review
This course is designed for anyone seeking to improve vitality and boost energy. It is particularly suited for those looking to enhance the energetic health of their sexual organs, improve their sexual life, prevent reproductive organ disorders, support the healing of existing conditions, and restore harmonious balance within the body. Additionally, it is beneficial for those aiming to enhance fertility and increase their chances of conception.

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[mitsumi]

Microsoft Teams Voice: Optimize Network Performance

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 34m | Size: 385 MB​

Learn Netowrk Optimization for Microsoft Teams to Avoid bandwidth Contention and Experience Best Performance.


What you'll learn
Microsoft Teams Call Quality & Performance Optimization
Identify and Optimize Microsoft Teams Network Issues
Plan Bandwidth Requirements for Microsoft Teams
Configure VPNs and Quality of Service for Microsoft Teams
Requirements
Basic Networking and PowerShell skills will be enough
Description
Master the skills to enhance network performance for Microsoft Teams Voice! This comprehensive course is tailored for IT professionals, network engineers, and Microsoft Teams administrators looking to fine-tune their telephony configurations.What You'll Learn:Network Optimization Techniques: Ensure crystal-clear voice quality by applying advanced network configurations for Teams Voice.QoS (Quality of Service): Implement QoS settings to prioritize audio and video traffic, reducing latency and jitter.Bandwidth Management: Analyze and optimize bandwidth requirements for seamless Microsoft Teams calls.Monitoring Tools: Utilize Microsoft Call Quality Dashboard and other analytics tools to troubleshoot issues proactively.Real-World Applications: Solve practical challenges in configuring and maintaining a high-performing Teams Voice environment.Who Should Enroll:This course is ideal for:Microsoft Teams EngineersIT AdministratorsNetwork EngineersProfessionals preparing for Microsoft Teams Voice certificationWhy Choose This Course?Step-by-step tutorials with real-world examples.Downloadable resources, quizzes, and troubleshooting guides.Gain confidence in managing and optimizing enterprise-level Teams Voice deployments.Transform your expertise and ensure superior voice communication experiences for your organization. Enroll today to elevate your Microsoft Teams Voice skills!This course is packed with all possible demos related to Microsoft Teams to give you a better understanding of bandwidth management and network optimization for Microsoft Teams.
Who this course is for
Network Administrators
Microsfot 365 Admininstrators
Microsoft Teams Telephony Administrators
Homepage:

https://www.udemy.com/course/microsoft-teams-voice-optimize-network-performance/

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[mitsumi]

Mold Making Course: Silicone Rubber Mold And Resin Copies

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.74 GB | Duration: 1h 30m​

Would you like to know how to reproduce a sculpture? Learn how to make a two part silicone rubber mold and resin copies.


What you'll learn
Learn how to make a two part silicone rubber mold
Understand how to create each side of the mold
Learn how to work with silicone rubber and its additives
Create a sturdy and functional mother mold
Learn how to reproduce the figure using polyurethane resin
Learn how to reproduce the figure using acrylic resin
Requirements
No mold-making experience required. You will learn all you need to know to make your own mold here.
Description
This course will teach you all you need to know to reproduce a figure that you like or your sculpture. We will learn how to make a two-part mold that will be light and durable. I will teach you how to avoid bubbles without having a pressure chamber or a vacuum chamber.The mold will consist of two silicone rubber parts (A and B) and two mother molds (A and B). The mother mold helps the silicone rubber keep its shape and allows us to use less silicone than normal, making this type of mold a cheaper option than the silicone rubber block molds we find on Youtube.I will go about all the materials needed in detail and I will give you different options that you might be able to find in your country.Once we've created the mold, I will teach you how to make a polyurethane resin copy. This type of resin copies details really well and the result is wonderful.The course is divided into three parts:Introduction and materialsMold making sectionCopy making sectionYou will get all the tips to create a high-quality reproduction of your figure or sculpture.Hope you'll enjoy the process!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Materials
Section 2: Making the mold
Lecture 3 Make a clay bed
Lecture 4 Silicone rubber part A
Lecture 5 Mother mold A
Lecture 6 Silicone rubber part B and Mother mold B
Section 3: Making copies
Lecture 7 Making a polyurethane resin copy
Lecture 8 Extra: Acrylic resin copy
People who want to learn how to reproduce a sculpture or figure.

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[mitsumi]

Navigating Eeg: A Complete Journey From Basics To Reporting

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 549.07 MB | Duration: 0h 55m​

From Brainwaves to Reports EEG Basics, Brainwave Types and Clinical Interpretation for Accurate Diagnosis and Reporting


What you'll learn
Understand the Fundamentals: Gain a thorough understanding of the basics of EEG, including its uses and applications in neurological assessments.
Perform Accurate EEG Procedures: Learn the step-by-step protocols for performing EEGs, ensuring proper setup and data collection.
Interpret EEG Results: Develop the skills to analyze and interpret different types of EEG patterns for various neurological conditions.
Create Comprehensive Reports: Learn to compile accurate and detailed EEG reports that aid in clinical decision-making and patient care.
Requirements
No Prior EEG Experience Needed: This course is suitable for both beginners and professionals with no prior EEG knowledge. Basic Medical Understanding: A foundational knowledge of human anatomy or neurology is helpful but not mandatory. Computer Literacy: Learners should have basic computer skills to navigate the course materials and use EEG software, if applicable. Language Proficiency: A good understanding of English (or the course language) is required to follow the lessons effectively. Access to Equipment (Optional): While not mandatory, having access to EEG equipment will allow for hands-on practice and deeper learning.
Description
This comprehensive EEG course is designed to guide learners through the fundamental principles and advanced applications of Electroencephalography (EEG). EEG is a non-invasive technique used to record brainwave activity, crucial for diagnosing neurological conditions such as epilepsy, sleep disorders, and brain injuries, and even monitoring brain health during surgeries or after trauma. The course begins with a solid introduction to EEG, covering the science behind brainwave detection and the importance of different brainwave patterns.Students will gain in-depth knowledge of EEG protocols, equipment setup, troubleshooting, and safe handling procedures. The course also covers clinical applications, including how EEG is used to monitor neurological health and assist in the diagnosis of various disorders. Through hands-on demonstrations and lectures, learners will explore how to perform, interpret, and report EEG findings accurately.By the end of the course, students will be equipped with the skills to confidently conduct EEG tests, understand brainwave patterns, troubleshoot technical issues, and provide accurate reports that support clinical decision-making. This course is ideal for healthcare professionals, technicians, and students in neurology, sleep medicine, or allied health fields who want to enhance their knowledge, improve practical skills, and excel in EEG technology, diagnostics, patient care, and medical research practices.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Introduction about EEG
Lecture 3 When to get an EEG
Lecture 4 Room Preparation and How to handle Patient
Lecture 5 Interpretation of EEG
Lecture 6 Artefacts
Lecture 7 Reporting of EEG
Curious Beginners, Healthcare Professionals, Medical Students & Trainees, Technicians, Researchers & Academics: Individuals in neuroscience and related research fields who want to deepen their understanding of EEG protocols, procedures, and analysis for research purposes.

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[mitsumi]

Oracle Data Guard For Oracle 23AI

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 823.30 MB | Duration: 1h 52m​

Take your Oracle DBA knowledge and experience to the next level and become a professional on Data Guard administration


What you'll learn
Understand the concepts of Oracle Data Guard architecture
How to install Oracle 23.5 software for engineered system
Creating The Oracle Database on non-Engineered System
Create, manage, and monitor Physical and Logical Standby databases
Implement Oracle Active Data Guard
Convert physical standby into active data guard
Perform Switchover Operations on Physical Standby Database Using SQL Plus
Requirements
Basic Oracle database administration
Basic Oracle data guard administration
Familiarity with Linux operating system
Description
Oracle Data Guard is a technology which helps you protect against planned and unplanned downtime. Master Oracle 23.5 Data Guard technical tutorial documents teaches you how to install oracle linux9 , how to install Oracle 23.5 for engineered system software, and how to Create The Oracle Database on non-Engineered System using Exadata_Feature_on parameter .Learn how to download and setup and configure oracle Linux 9.4, how to install oracle 23.5 software and then create the oracle database on non-Engineered System using Exadata_Feature_on parameter , and how to Create an Oracle 23.5 for Engineered Systemsimplement Oracle Data Guard in real time environment. The tutorial briefly discuss about the need of Oracle Data Guard, Oracle High Availability and how to setup Oracle Data Guard and how to use Active data guard feature.Enroll into the technical tutorial and start learning how to install oracle Linux, how to install oracle database, and to use Active Oracle Data Guard to achieve highly available Oracle Database!After the completion of the Course, you should be able to:Know the Correct Method to create and oracle database 23.5 for engineered systemKnow the data guard components and different types of standby databasesProduction server changes for Data GuardParameter changes for production and standby serverClone production and create physical standbyMaster how to verify your Data Guard setupConvert Physical Standby into Active Data GuardSwitchover standby to primary and vise versa
Overview
Section 1: Introduction
Lecture 1 Introduction to Oracle Data Guard Usages
Section 2: What is High Availability ?
Lecture 2 High Availability
Section 3: Create Practice VMs And Install Oracle Linux 9
Lecture 3 Create Practice VMs And Install Oracle Linux 9
Section 4: Oracle Installation Prerequisites
Lecture 4 Oracle Installation Prerequisites
Section 5: Oracle Installation software And Clone the Machine
Lecture 5 Oracle Installation software And Clone the Machine
Section 6: Database Creation on Primary
Lecture 6 Database Creation on Primary
Section 7: Prepare The Primary Database
Lecture 7 Prepare the Primary Database
Section 8: Prepare the Standby
Lecture 8 Prepare the Standby
Section 9: Create The standby Database
Lecture 9 Create The standby Database
Section 10: Verfy the Standby Database
Lecture 10 Verfy the Standby Database
Section 11: Enable Active Data Guard
Lecture 11 Enable Active Data Guard
Section 12: Switchover on Physical Standby
Lecture 12 Switchover on Physical Standby
Oracle DBA who wants to setup high availability,Anyone who would like to use Oracle Data Guard and learn Active Oracle Data Guard Technology,Those DBAs who already have experience on Oracle Data Guard, this course is NOT for them.,Desire to learn

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[mitsumi]

Passive Income Mastery by Megan Bell Musharbash

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 32m | Size: 310 MB

Build and Automate Your Path to Financial Freedom​

What you'll learn
The Fundamentals of Passive Income: Understand what passive income is, how it differs from active income, and why it's essential for achieving financial freedom
Investing for Long-Term Wealth: Gain insights into building a profitable stock portfolio, investing in dividend stocks, and maximizing gains by reinvesting earn
Identifying and Building Income Streams: Explore various passive income streams, including digital products, affiliate marketing, real estate, and dividend stoc
Scaling Your Passive Income Portfolio: Discover strategies for managing and expanding your income streams while maintaining a lifestyle of financial independenc
Requirements
Access to a Computer and Internet: Since this course includes online tools and resources, students will need internet access and a computer to implement course strategies.
Basic Financial Understanding: A foundational knowledge of personal finance will be beneficial but is not required, as the course covers all necessary principles.
Faith-Based Mindset (optional): This course integrates Christian values, so an interest in faith-based financial principles can enhance understanding, though it's not a strict requirement.
Description
Welcome to Passive Income Mastery: Build and Automate Your Path to Financial Freedom!Are you ready to unlock the secrets of financial independence? This course is your ultimate guide to creating sustainable passive income streams through proven, scalable strategies. Whether you're just starting your passive income journey or looking to grow existing investments, you'll gain actionable insights to build wealth with minimal daily effort.Throughout this comprehensive program, you'll explore practical methods to establish automated online businesses, invest in real estate and dividend stocks, and generate recurring revenue through digital assets. Learn how to create and market profitable eBooks, online courses, and subscription-based businesses. Each module is designed to help you understand, implement, and scale passive income opportunities effectively.For those seeking to balance financial success with deeper values, this course also incorporates Biblical principles to align your wealth-building journey with faith and purpose. You'll discover how to achieve prosperity in a way that honors your beliefs and leaves a lasting impact.By the end of this course, you'll be equipped with the knowledge, tools, and mindset to master passive income, automate your financial growth, and create a legacy of wealth and freedom. Whether you're aiming for early retirement or simply more time for the things you love, this course is your roadmap to financial independence.Start your journey today and take control of your financial future. Your path to passive income mastery begins now!
Who this course is for
Aspiring Entrepreneurs: Those looking to build additional income streams and explore online business opportunities.
Investors and Savers: People interested in learning how to grow their wealth through passive income options, including real estate, stocks, and digital assets.
Busy Professionals: Individuals who want to set up automated systems to generate income without significant daily involvement.
Faith-Oriented Individuals: Christians who wish to align their financial growth with Biblical principles, focusing on God's promise of prosperity.
Homepage:

https://www.udemy.com/course/automated-wealth/

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[mitsumi]

Personal Finance & Wealth Building Masterclass

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 628.25 MB | Duration: 1h 34m

Master your financial freedom, by learning strategies to build wealth and live life on your terms.​

What you'll learn
Build Financial Foundations Students learn to budget, save, and manage debt, creating a strong financial base with a budget and emergency fund.
Investment & Portfolio Basics Understand core investment concepts and create a diversified portfolio that aligns with personal goals and risk tolerance.
Set & Reach Financial Goals Students will set clear financial goals and develop actionable plans to achieve both short- and long-term objectives.
Create a Wealth-Building Plan Build a personalized plan to make informed financial choices and adapt strategies toward financial independence.
Requirements
There are no prerequisites for this course! This course is designed for anyone eager to improve their personal finances and build wealth, regardless of their current knowledge or experience level. Here's what you'll need to get started: Basic Math Skills No advanced calculations here-just simple addition, subtraction, and percentages will do! Internet Access and a Device A computer, tablet, or smartphone with internet access is all you need to access course materials, templates, and resources. A Positive Mindset and Willingness to Learn Come ready to take action and apply what you learn. Small, consistent steps can lead to big financial changes! Whether you're just starting or looking to refine your financial skills, this course will guide you step-by-step with practical, beginner-friendly content.
Description
Are you ready to take control of your financial future? Whether you're starting from scratch or looking to level up your money management skills, this course is designed to guide you step-by-step toward financial freedom.In this comprehensive Personal Finance and Wealth Building Masterclass, you'll gain the essential knowledge and practical tools you need to make smart financial decisions, eliminate debt, save effectively, and invest with confidence. Say goodbye to money stress and hello to financial security and freedom!What You'll Learn in This Course:Master Budgeting and Cash Flow: Create a realistic budget that works for your life and helps you reach your goals.Save with Confidence: Discover the best saving strategies, including emergency fund building, and learn how to automate your savings.Pay Off Debt Faster: Learn proven debt repayment methods to break free from debt and start building wealth.Build a Strong Investment Portfolio: Understand investing basics, asset types, and portfolio strategies that fit your financial goals and risk tolerance.Set and Achieve Financial Goals: Use powerful goal-setting frameworks to achieve both short- and long-term goals.Plan for Financial Freedom: Develop a personalized, long-term wealth-building blueprint that aligns with your vision for the future.Why Take This Course?This course is for anyone who wants to live financially secure and independently-without the overwhelm. Whether you're starting from zero or simply want to fine-tune your skills, this course will take you from the basics to advanced wealth-building strategies in a way that's easy to understand and apply. You'll leave with a concrete plan for your financial future and the confidence to stick to it.Who This Course Is For:Beginners looking to understand personal finance and take control of their money.Young professionals who want to start investing and build wealth early.Individuals with debt who are ready to pay it off and work toward financial independence.Anyone who wants to achieve financial freedom, protect their assets, and build a comfortable future.By the End of This Course, You Will Be Able To:Manage your budget and cash flow confidently.Build a sustainable savings plan and prepare for the unexpected.Make informed investment decisions and create a diversified portfolio.Craft a personalized financial plan to achieve long-term goals.With easy-to-follow lessons, real-life examples, and practical templates, you'll have everything you need to make your financial dreams a reality. Take the first step toward financial freedom and enroll today!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1
Lecture 2 Course Overview and Objectives
Section 3: Module 2
Lecture 3 Financial Planning Fundamentals
Section 4: Module 3 Budgeting and Cash Flow Management
Lecture 4 Budgeting and Cash Flow Management
Section 5: Module 4
Lecture 5 Debt Management and Reduction Strategies
Section 6: Module 5
Lecture 6 Build an Emergency Fund and Safeguard Finances
Section 7: Module 6
Lecture 7 Foundations of Investing
Section 8: Module 7
Lecture 8 Advanced Investing Strategies
Section 9: Module 8
Lecture 9 Tax Planning and Optimization
Section 10: Module 9
Lecture 10 Retirement Planning and Financial Independence
Section 11: Module 10
Lecture 11 Building and Protecting Wealth
Section 12: Module 11
Lecture 12 Entrepreneurship and Additional Income Streams
Section 13: Module 12
Lecture 13 Staying Financially Motivated and Accountable
Section 14: Thank You!
Lecture 14 Congratulations
This course is designed for anyone ready to take control of their financial future, whether you're just beginning your journey or looking to strengthen your skills. You'll find this course valuable if: You're New to Personal Finance If concepts like budgeting, saving, and investing feel overwhelming, this course will break them down into easy, actionable steps. You Want to Build Wealth and Financial Security For those looking to create a financial foundation, grow wealth, and work toward financial independence, this course provides a practical roadmap. You're Ready to Tackle Debt and Achieve Financial Goals Whether it's paying off debt, saving for a major goal, or planning for retirement, this course offers proven strategies to reach your objectives. You're Seeking Simple, Actionable Financial Guidance Perfect for anyone who wants clear guidance without jargon, this course empowers you to make confident financial decisions. This course is for anyone who wants to create lasting financial success on their own terms!

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[mitsumi]

Practice English Speaking With AI

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 308.21 MB | Duration: 0h 59m

English conversation practice with AI; Interactive English speaking; Speak English more fluently​

What you'll learn
Improve Fluency and Confidence Develop the ability to speak English naturally and confidently in real-life conversations.
Expand Vocabulary and Contextual Understanding Build a broader vocabulary and learn how to use words and phrases effectively across different scenarios.
Practice and perfect communication skills through role-plays and discussions, preparing you for diverse everyday situations.
Enhance Pronunciation and Speaking Skills Refine pronunciation, intonation, and overall speaking clarity with personalized feedback from the AI Robot
Requirements
The course is suitable for all levels, but a basic understanding of English is helpful to get started.
You need access to ChatGPT via a mobile phone. This can be downloaded for free from the Apple Store or the Play Store. The free version is fine. It MUST be on a MOBILE PHONE not a tablet or laptop.
A willingness to regularly engage with the activities and conversations is essential to make the most of the course and see real improvement.
Description
Learning a language can be tough when you have no one to practice with. This course changes that. With a fluent AI Robot available 24/7, you'll always have someone to talk to. Practice through a hundred role-plays or discussions, each offering a unique experience. Afterward, review your conversations to spot areas for improvement and track your progress over time.The course is perfect for learners of all levels, focusing on boosting fluency and confidence in real-life chats. Whether you're preparing for travel, work, or everyday conversations, it's got you covered. The AI Robot provides real-time feedback, helping you fix mistakes, improve pronunciation, and refine your speaking skills as you go. If you have any problems or questions, just ask the Robot. With fun, interactive activities like role-playing and casual discussions, learning never feels like work. The exercises are so engaging they can feel addictive-you might find it hard to stop! Don't worry about interruptions or mistakes; you're talking to a robot. Cut it off mid-sentence, repeat exercises as often as you like, and enjoy a different outcome every time.This mix of expert language prompts and cutting-edge AI technology makes learning effective, flexible, and genuinely enjoyable. It's a bit spooky how real it feels, but that's part of the fun!
Overview
Section 1: Introduction
Lecture 1 How it works
Section 2: Role Plays One to Ten
Lecture 2 New to class
Lecture 3 Outside the cinema
Lecture 4 At a delegate conference
Lecture 5 At an Urdu restaurant
Lecture 6 Ordering at a restaurant
Lecture 7 Ordering a vegan meal
Lecture 8 Mistake in the restaurant bill
Lecture 9 In the shoe shop
Lecture 10 Returning a shirt to the department store
Section 3: Role Plays 11 to 20
Lecture 11 Paying in the department store
Lecture 12 Reserve a room in a hotel
Lecture 13 Check-in at the hotel
Lecture 14 Finding information about the hotel
Lecture 15 Making a complaint at a hotel
Lecture 16 Making an appointment to see a doctor
Lecture 17 In the doctor's consulting room
Lecture 18 Discussing a weight problem with a doctor
Lecture 19 Buying a train ticket
Lecture 20 Lost in the town centre
Section 4: Role Plays 21 to 30
Lecture 21 Train timetables in the booking office
Lecture 22 Enquiring about job vacancies
Lecture 23 Job interview
Lecture 24 Finding out about a job
Lecture 25 Making arrangements for lunch
Lecture 26 Re-arranging a coffee morning
Lecture 27 Booking a dental appointment
Lecture 28 Receiving a complaint from school
Lecture 29 Giving directions
Lecture 30 Complaining to a noisy neighbour
Section 5: Role Plays 31 to 40
Lecture 31 Return the shoes to the store
Lecture 32 Complaining about the hotel room
Lecture 33 Opening a bank account
Lecture 34 Taking out a car loan at a bank
Lecture 35 Changing money at the bank
Lecture 36 Meeting at the art gallery
Lecture 37 Meeting at the film club
Lecture 38 Meeting at our child's school
Lecture 39 Finding out what's on at the evening class
Lecture 40 Being clear in the cookery class
Section 6: Role Plays 41 to 50
Lecture 41 Fire emergency
Lecture 42 Broken down car
Lecture 43 Register with the doctor
Lecture 44 Buying on Face Book
Lecture 45 Cancelling a subscription
Lecture 46 Talking about taxes
Lecture 47 Reviewing the restaurant
Lecture 48 Asking for tourist directions
Lecture 49 In the tourist information bureau
Lecture 50 Sending a parcel at the post-office
Section 7: Role Plays 51 to 60
Lecture 51 Buying stamps at the post office
Lecture 52 Viewing a flat to rent
Lecture 53 Talking to landlord about a problem
Lecture 54 Discussing the rent with the landlord
Lecture 55 At the parent / teacher conference
Lecture 56 Joining the local library
Lecture 57 Asking for book recommendations at the library
Lecture 58 Connecting to the Wi-Fi at the local library
Lecture 59 Asking for research help at the library
Lecture 60 Registering at the local leisure centre
Section 8: Role Plays 61 to 65
Lecture 61 Discussing a fitness programme
Lecture 62 Making plans for a weekend away
Lecture 63 trying to avoid an invitation
Lecture 64 Making plans for the weekend
Lecture 65 Talking about the weather
Section 9: Discussion Topics 1 to 10
Lecture 66 Personal goals and future plans
Lecture 67 Sharing stories about past travels
Lecture 68 Places to visit
Lecture 69 Festivals from home countries
Lecture 70 Our favourite food
Lecture 71 The news today
Lecture 72 Something interesting from today
Lecture 73 Positive aspects of technology
Lecture 74 Negative aspects of technology
Lecture 75 How we spend our free time
Section 10: Discussion Topics 11 to 20
Lecture 76 The apps we use most
Lecture 77 Benefits of social media
Lecture 78 Negative aspects of social media
Lecture 79 A happy experience at secondary school
Lecture 80 How we like to learn
Lecture 81 Ways to learn a foreign language
Lecture 82 What makes a good fitness regime
Lecture 83 How do we look after ourselves mentally?
Lecture 84 How do we like to dress?
Lecture 85 How can we protect the planet?
Section 11: Discussion Topics 21 to 30
Lecture 86 The importance of family
Lecture 87 What we like about our jobs
Lecture 88 The best ways to look for work
Section 12: Discussion Topics 31 to 35
Lecture 89 Achievements we hope to reach
Lecture 90 What motivates us?
Lecture 91 Why we live where we do
Lecture 92 Our favourite films
Lecture 93 Our personal strengths and talents
Lecture 94 How to make and keep friends
Lecture 95 City or country living?
Section 13: Unto a 100
Lecture 96 Winning a lot of money
Lecture 97 A favourite sport
Lecture 98 Hopes and fears
Lecture 99 Shopping locally or online
Lecture 100 How to achieve social justice
Who is the course for? This course is ideal for: English Learners of All Levels Whether you're a beginner building confidence or an advanced learner refining fluency, the course adapts to your needs and skill level. Travel Enthusiasts Great for travelers looking to practice conversational English for navigating airports, hotels, restaurants, and everyday interactions abroad. Anyone Seeking Confidence in English If you've struggled to find speaking practice or feel hesitant in conversations, this course provides a safe, fun, and flexible way to improve.

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[mitsumi]

Promote Yourself At Work: Advance Your Career Volume 2

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 198.14 MB | Duration: 0h 58m

personal branding, networking skills, professional development, career development, workplace self-promotion​

What you'll learn
Taking 100% Responsibility
Clear and Effective Communication
Emotional Intelligence at Work
Take Work as Just Business
Decoding Management Styles
How to Ask for a Raise
Conflict Management
Overcoming Impostor Syndrome
Personal Finances
Requirements
There is no requirement, but It would be great to have completed the volume 1 of this course wich is free
Description
"Welcome to our course on mastering workplace success! This training will teach you to take full responsibility for your professional growth, communicate effectively, and adapt to your supervisor's management style. We'll tackle real-life challenges like overcoming impostor syndrome, resolving conflicts, and confidently asking for a raise. You'll also discover strategies to boost emotional intelligence, manage personal finances, and seek mentorship to accelerate your career. Learn how to navigate office dynamics, embrace authenticity, and make your voice heard without being a 'yes person.' Gain the tools to build confidence, take initiative, and stand out. This course is packed with real-world examples and actionable steps to ensure success, regardless of your career stage. Whether you're just starting or looking to level up, this course has practical insights to help you shine at work. It will equip you with the skills to easily handle workplace challenges, improve your leadership potential, and foster stronger professional relationships. Develop a growth mindset, improve decision-making skills, and enhance your ability to collaborate effectively with diverse teams. Discover how to set achievable goals, stay motivated, and create a roadmap for long-term success. This course empowers you to take charge of your career trajectory and achieve your full professional potential. Join us and take your career to the next level with skills that will make a lasting impact!"
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Table of Content
Lecture 3 Takeing 100% Responsability For Your Professional Success
Lecture 4 Event + Response + Outcome
Lecture 5 Emotional Intelligence at Work
Lecture 6 Clear and Effective Communication
Lecture 7 Decoding Your Supervisor's Management Style
Lecture 8 It's Just Business
Lecture 9 Impostor Syndrome
Lecture 10 How to Ask for a Raise in 3 Efficient Steps
Lecture 11 Conflict Management
Lecture 12 Personal Finances
This training is designed for professionals at all levels who are looking to enhance their workplace skills, build stronger relationships with supervisors and colleagues, and take charge of their career growth. Whether you're a recent graduate entering the workforce, an experienced employee aiming for a promotion, or someone transitioning to a new role, this course will provide actionable insights to thrive in your professional environment. The training is especially beneficial for: Employees seeking to understand and adapt to their supervisor's management style. Professionals looking to improve communication and conflict resolution skills. Individuals aspiring to build confidence, overcome impostor syndrome, and take ownership of their career success. Anyone interested in personal development strategies, such as asking for a raise, managing finances, and finding mentorship. If you're eager to develop practical skills to stand out at work and achieve your career goals, this training is for you!

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[mitsumi]

QuickBooks Desktop For Landlords

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 36m | Size: 1.7 GB

Property Mangement Bookkeeping And Accounting (Any Desktop Version)​

What you'll learn
How To Set Up A QuickBooks Online Plus Or Advanced Account For Managing Rental Properties
How To Mange The QuickBooks Online Interface
What Is The Proper Chart Of Accounts And General ledger Of A Landlord Or Property Manager
How To Record Rent Payments From Tenants
How To Record Invoices For Time Tenants Stayed
How To Manage Rent Reports For Each Tenant
How To Record Receiving Security Deposits
How To Apply Security Deposits To Damages Caused By The Tenant
How To Mage Security Depot Reports For Each Tenant
How To Refund The Tenant The Remaining Unapplied Deposit
How To Record A Gain On Abandoned Security Deposits
How To Calculate Profit And Loss By Apartment Or Unit
How To Charge Late Fees
How To Record And Manage Leases And Lease Reports
How To Record Every Transaction For "Flipping Properties"
How To Record Purchasing A Property With A Mortgage
How To Record Mortgage And Escrow Payments
How To Record Renovations On Investment Property
How To Record The Gain Or Loss On The Sale Of A Property
How To Record Rent Credit Given To Tenants For Services
How To "Write Off" Uncollectible Rent
Requirements
Basic, Common Computer Skills
Middle School Education
Be Open Minded And Let Yourself Enjoy Learning Something New
Description
This is a "beginner to expert" course in QuickBooks Desktop that is especially designed for how Landlords and Property Managers would use QuickBooks Desktop. Rental Property Management is a unique service that requires bookkeeping and accounting methods and techniques that would only apply to the rental property industry. That is why it is best to have the entire tutorial, from start to finish, presented and followed as a landlord. This is the only course that will do that. It also absolutely guarantees the clearest possible explanation and presentation for every possible topic you could need when keeping records of rental property units.You will have total control over your tenants' rent payments and invoices. You will be able to present them with a rent report and a separate security deposit report that will clearly show how any part was applied to damages and the amount they are entitled to be refunded.This course is so great that you will be able to see your profit and loss by apartment or unit to see if any particle unit or tenant is costing to much. All of the separate reports and records that QuickBooks Desktop will help property managers with all smoothly "tie in" to the main area of financial data that all companies have, the general ledger. So, from the same data, you will have the typical financial reports like: Profit and Loss ( Income Statements), balance sheet and cash flows or anything else. You will enjoy easily learning with very simple set up steps and then simple data entry procedures shown here. Then, you will have complete mastery over your property's financial records and your tenant reports all in the same place!!Although everything you see will be simple, you will have expert level knowledge of QuickBooks Desktop when you finish. You really will be able to handle anything you need.
Who this course is for
Anyone Who Wants Total Control Over Their Property's Financial Information
All Landlords Who Want To Use QuickBooks Online To Manage Their Property Recordswho gives
Any Beginner To QuickBooks Online Who Wants To Finish As An Expert In Property Management
Any Property Manager Who Needs To Access The Financial Records Remotely
Anyone Who Needs To Mange Tenants Rent And Security Depots Properly
Anyone Who Needs To See Profit And Loss By Apartment
Anyone Needing To keep Records Of Leases
Anyone Who "Flips" Properties
Anyone Needing To Record Any Type Of Transaction That Could Occur As A Landlord Managing Property Financial Records
Homepage:

https://www.udemy.com/course/quickbooks-desktop-for-landlords/

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[mitsumi]

Reducing Work Stress - 2-Course Bundle

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 371.25 MB | Duration: 0h 32m

Balancing your workload and stress management​

What you'll learn
Identify signs of digital overload and distraction.
Develop a practical knowledge of sexual harassment and its three primary forms
Apply practical safety strategies to reduce the risk of workplace violence, both for yourself and within your work environment.
Discover the sociological reasoning behind why individuals harass and why certain individuals are often targeted
Appreciate the impact harassment has on the individual and the business
Adopt harassment prevention strategies that can help keep your workplace harassment-free
Learn about the impact sexual harassment has on bystanders and how to effectively intervene when you're a third-party to harassment
Gain insight into the range of responses to sexual harassment, and discover conversational tactics and strategic one-liners for responding to harassment
Understand the process for reporting sexual harassment to your employer, your employer's required response and investigation obligations
Develop a firm grip of retaliation, how it may manifest, and what you can do in response to it
Requirements
This course has no requirements or prerequisites
Description
This course provides essential strategies for managing workplace stress, digital overload, and tech-induced distractions, combining mindfulness techniques with practical digital wellness practices. You'll begin by identifying common workplace stressors and learning mindfulness practices-like breathwork, meditation, and mindful reflection-to help you maintain calm and focus throughout your workday. These tools foster emotional awareness, resilience, and mental clarity, enabling you to respond to challenges with greater ease. Additionally, the course dives into the impact of excessive screen time on mental and physical health, exploring how digital overload can lead to burnout and decreased productivity. You'll gain actionable tips for setting screen-time limits, creating digital-free zones, and building healthier daily routines. By incorporating regular breaks, physical activity, and mindfulness into your day, you'll balance screen use with habits that support your well-being and productivity. To help you achieve a healthier relationship with technology, the course also offers guidance on managing notifications, establishing intentional boundaries, and integrating moments of digital detox. Through practical exercises, you'll learn to engage with technology in a more mindful, balanced way, allowing it to remain a tool for growth rather than a source of stress. By the end of this course, you'll be equipped with a comprehensive approach to reducing stress, enhancing focus, and creating a sustainable, balanced relationship with technology. Whether at work or in your personal life, these tools will help you cultivate a healthier, more fulfilling daily routine.
Overview
Section 1: Digital Mindfulness
Lecture 1 Introduction
Lecture 2 Overview of Digital Mindfulness Mindfulness
Lecture 3 Identifying Digital Overload
Lecture 4 Common Causes of Digital Distraction
Lecture 5 Mindfulness Techniques
Lecture 6 Practical Exercises for Digital Mindfulness
Lecture 7 Personalized Strategies for Digital Well-Being
Lecture 8 Conclusion
Section 2: Digital Detox
Lecture 9 Introduction
Lecture 10 Managing your Screen Time
Lecture 11 The Impact of Excessive Screen Time on Health
Lecture 12 Recognizing Digital Overload
Lecture 13 Strategies for Reducing Screen Time
Lecture 14 Developing a Personalized Digital Detox Plan
Lecture 15 Maintaining Healthy Digital Habits
Lecture 16 Conclusion
Section 3: Reducing Work Stress Assessment
Lecture 17 Mindfulness Practices
Anybody wanting to reduce the stress generated by their work

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[mitsumi]

Secrets To Getting Pro Sounding Vocals In Fl Studio

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 963.94 MB | Duration: 1h 6m

Straight forward lessons to take your mix to a whole new level!​

What you'll learn
Key concepts you can use to mix your song in any Digital Audio Work Station
You will learn why we use certain plugins and how to use them in your mixes
Turning Raw Vocal Tracks to Pro Sounding Vocals
How to mix any song
How to consistently get a great vocal mix
Straight forward and easy mixing concept
Requirements
FL Studio 21 software (preferably FL Studio Producer or above)
Be able to use FL Studio
Will to learn
Description
Hi. I'm Ezekiel Yakubu (also known as Mista Stance), a music producer based in Nigeria. I know how frustrating it can be when you can't seem to get your vocals to sound right and we both know how important vocals are in music. It is the lead instrument, they represent the whole production, which makes it important to have them engineered properly.In this class, I want to give a clear guide to getting Pro Sounding Vocals. You might be a producer who wants to expand your knowledge or an artist who wants to produce great-sounding vocals in your studio.What you will learn: The course covers things you need to know about Mixing Vocals in FL Studio.Key concepts you can use to mix your song in any Digital Audio Work StationYou will learn why we use certain plugins and how to use them in your mixes.Turning Raw Vocal Tracks to Pro Sounding VocalsHow to mix any songHow to consistently get a great vocal mixStraight forward and easy mixing conceptWhy You Should Take This Class:Improve your song: Mixing vocals can make your song sound better, and help your home studio recordings sound more professional.Polish your vocals: Learn how to turn raw vocal tracks into polished, professional-grade performances.Expand your skills: Whether you're a producer or an artist, you can learn how to achieve pro-level vocal quality.Learn vocal processing: Explore the intricacies of vocal processing, plugins, and how to use them.Who This Class is For:Aimed at users that want to get better at their mixing within FL STUDIOMusic Composers, Producers working with Studio who want to know the tools betterUsers who want to take their Songs further and polish them up so they compare with other commercial releases.Materials/Resources:FL Studio 24 software (preferably FL Studio Producer or above)Be able to use FL StudioWill to learn
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Vocals Denoising
Lecture 2 Using NS1 from Waves
Section 3: Mic Modelling
Lecture 3 Modelling any type of microphone
Section 4: Autotune
Lecture 4 Using Autotune effectively
Section 5: Compression
Lecture 5 Using a compressor effectively
Section 6: Using an EQ
Lecture 6 Clearing out bad frequencies from vocals
Section 7: De-esser
Lecture 7 De-essing the vocals
Section 8: Reverb
Lecture 8 Working with Reverb
Section 9: Gain Staging
Lecture 9 Using vocal rider by Waves
Section 10: Delay
Lecture 10 Working with Delay
Section 11: Sidechain
Lecture 11 Delay Sidechain
Section 12: Pitch Correction
Lecture 12 Pitch correction using Melodyne
Section 13: Clean up
Lecture 13 Cleaning up the vocals
Section 14: Export
Lecture 14 Exporting the mix
Section 15: Conclusion
Lecture 15 Final Mix
Aimed at users that want to get better at their mixing within FL STUDIO,Music Composers, Producers working with Studio who want to know the tools better,Users who want to take their Songs further and polish them up so they compare with other commercial releases.

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[mitsumi]

Self-Guided Learning With Chatgpt: Learn Faster With Ai

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 GB | Duration: 0h 47m

Unlock Personalized Learning Mastery: Transform How You Learn with ChatGPT​

What you'll learn
Master the art of self-guided learning with ChatGPT.
Set SMART goals and create personalized learning plans.
Curate high-quality, tailored content using AI tools.
Enhance knowledge retention with active learning strategies.
Overcome procrastination and stay motivated during your learning journey.
Build a consistent learning routine and embrace lifelong learning habits.
Track progress, identify gaps, and adapt learning goals with ChatGPT.
Apply real-world strategies to achieve personal growth and skill enhancement.
Requirements
No prior experience is needed! Just a curious mind and a desire to learn. This course is open to all levels, from beginners to advanced learners.
Description
Take control of your learning journey and achieve your goals like never before with the power of ChatGPT. In this comprehensive course, you'll unlock the secrets to self-guided learning, leveraging AI to personalize your education and optimize your growth. Designed for learners of all levels, this course provides practical tools and strategies to transform the way you approach learning, whether for personal development, career advancement, or mastering new skills.Through hands-on lessons, you'll learn how to use ChatGPT to:● Set SMART Goals: Create learning objectives that are Specific, Measurable, Achievable, Relevant, and Time-bound. Gain clarity and structure with templates and ChatGPT prompts to keep you on track.● Curate Personalized Content: Use ChatGPT to identify, filter, and organize the best books, articles, videos, and courses tailored to your unique learning goals.● Master Active Learning: Boost retention and engagement by using ChatGPT to create interactive tools like quizzes, flashcards, and knowledge tests. Experience the effectiveness of active recall and personalized feedback.● Overcome Challenges: Address common hurdles like procrastination, distractions, and lack of motivation with ChatGPT as your accountability partner. Learn time-tested techniques to stay focused and committed.● Build Lifelong Learning Habits: Embrace continuous improvement with ChatGPT, tracking progress, identifying gaps, and evolving your skills with adaptive strategies.This course includes real-world examples and case studies to inspire and guide you in making the most of ChatGPT for self-guided learning. You'll gain access to quizzes, downloadable templates, and step-by-step prompts that empower you to take immediate action.Whether you're a student looking to excel academically, a professional seeking career growth, or simply someone eager to explore new horizons, this course will equip you with the tools and mindset needed to succeed. Enroll today to harness the full potential of ChatGPT and unlock a smarter, more efficient way to learn!
Overview
Section 1: Introduction to Self-Guided Learning with ChatGPT
Lecture 1 What is Self-Guided Learning?
Lecture 2 How ChatGPT Enhances Self-Guided Learning
Section 2: Setting Goals and Curating Content for Self-Guided Learning
Lecture 3 Setting SMART Goals for Self-Guided Learning
Lecture 4 Curating Content for Personalized Learning
Section 3: Leveraging ChatGPT for Active Learning
Lecture 5 Active Learning Strategies with ChatGPT
Lecture 6 Overcoming Challenges in Self-Guided Learning
Section 4: Continuous Improvement and Long-Term Learning with ChatGPT
Lecture 7 Embracing Continuous Learning and Improvement
Lecture 8 Creating a Learning Routine with ChatGPT
Section 5: Practical Applications and Case Studies
Lecture 9 Real-World Applications of Self-Guided Learning with ChatGPT
Lifelong learners looking to unlock their potential with AI-powered learning tools.,Students aiming to enhance their academic performance with personalized study plans.,Professionals seeking to acquire new skills or advance their careers.,Self-motivated individuals eager to explore the benefits of structured, independent learning.,Anyone curious about leveraging ChatGPT for personal growth and continuous improvement.

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