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[mitsumi]

Solving Social Anxiety at the Root

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 30m | Size: 1.94 GB​

Address the root causes with Polyvagal Theory, grounding techniques, emotional processing, and mindset shifts.


What you'll learn
What is social anxiety
What causes social anxiety
The somatic layer of anxiety
The emotional layer of social anxiety
How to calm the nervous system
Requirements
No previous knowledge required
Description
This course is for individuals seeking relief from social anxiety, as well as mental health professionals looking to deepen their knowledge of the condition.Unlike traditional approaches that focus solely on mindset or exposure therapy, our program offers a holistic perspective. Learn to:• Understand the connection between social anxiety and your nervous system using the Polyvagal Theory.• Master grounding techniques for immediate relief from anxiety.• Shift your mindset and build a healthier relationship with social anxiety.• Release unprocessed emotions that perpetuate the cycle of anxiety.The course combines theory and practice, guiding you step by step from understanding the root causes to applying actionable techniques. You'll gain practical tools, such as breathwork and mindfulness exercises, and explore powerful mindset shifts to transform how you approach social anxiety.What makes this course unique:• We work with your body, not against it, targeting the nervous system-the root of the issue.• No forced exposure therapy-our techniques ensure comfort and safety throughout the process.Join us on this journey and take the first steps towards social confidence and emotional freedom. Whether you're seeking immediate relief or long-term transformation, this course provides the tools you need to thrive.In Solving Social Anxiety at the Root, we provide a groundbreaking approach to truly understanding and resolving social anxiety.
Who this course is for
Anybody interested in or struggling with social anxiety
Homepage:

https://www.udemy.com/course/solving-social-anxiety/

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[mitsumi]

Soul Purpose Course

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.04 GB | Duration: 1h 32m

A Journey to Your Soul's Truth & It's Purpose​

What you'll learn
Discover Your Soul Purpose: Learn how to connect with your soul's deeper calling and understand the unique gifts and talents you were born to share
Unlock Your Inner Wisdom: Develop the tools and practices to access your higher guidance and intuition, allowing you to make aligned decisions
Align Your Life and Business with Your Soul's Purpose: Understand how to create harmony between your personal and professional life
Release Limiting Beliefs and Energetic Blocks: Identify and clear any energetic patterns, doubts, or blocks that are preventing you from stepping in to purpose

Requirements
This course is designed for anyone who is seeking to connect with their soul purpose and unlock their unique gifts. There are no specific requirements or prior experience needed to take this course. It is suitable for beginners, as well as individuals who have been on a spiritual path and wish to deepen their understanding.

Description
Do you dread waking up every day, knowing you're headed to a soul-draining job that doesn't align with your true calling? Do you sense there's more to your life, but you're unsure how to tap into it? Are you struggling to align your work with your soul's purpose and feel stuck in a cycle that keeps you from stepping into your true potential?Introducing Soul Purpose - Your Path to Discovering, Aligning, and Living Your Soul's Highest Truth.This transformational online program is designed to help you reconnect with your soul to discover your unique mission and take powerful, aligned action toward living a life of purpose, joy, and fulfillment.What You'll Experience in This Life-Changing ProgramUnlock Your Soul's Blueprint: Discover the innate wisdom within you. Learn to tap into your unique gifts and talents.Clear Blocks & Limiting Beliefs: Break free from the energetic patterns holding you back. Free your mind and heart to fully step into your soul's power.Activate Your Gifts & Intuition: Empower yourself to use your natural gifts to make decisions, manifest your desires, and live in alignment with your highest potential.Create a Soul-Aligned Life & Business: Build a life and career fully in sync with your soul's mission, creating both abundance and fulfillment.In This Program, You'll.Reconnect with Your True Self: Tune into your soul's guidance and learn to hear and trust your soul's voice in every aspect of your life.Unlock Your Soul Purpose: Gain clarity about your soul's mission and gifts. Navigate your life from a place of alignment with your highest truth.Transform Your Life: Integrate powerful soul-level activations and teachings that bring more clarity, purpose, and passion into your daily life.Quantum Leap into Your Soul's Path: Experience powerful guided audios and activations that rapidly raise your vibration and propel you into your soul's journey.Empower Your Journey: Step into your power with tools, strategies, and insights that guide you every step of the way as you live out your soul's purpose.What's Included in the Soul Purpose ProgramModule 1: Welcome to Your Soul's JourneyModule 2: Awakening to Your SoulModule 3: The Soul Purpose Journal & WorkbookModule 4: Revisiting Childhood Dreams & Your Soul's CallingModule 5: Reconnecting with Your Inner ChildModule 6: Clearing Core Beliefs and Energetic BlocksModule 7: Reawakening to Your Soul's EnergyModule 8: Bringing Your Soul's Purpose to LifeModule 9: Accessing the Quantum FieldModule 10: Quantum Leap into Your Soul's PathModule 11: Soul Aligned ActionModule 12: Living a Life of PurposeExclusive Guided Meditations, Activations & ToolsHere's Why You'll Love It...Soul-Led Approach: This isn't just a course; it's a complete soul-alignment journey. You'll be guided to not only succeed externally but to thrive from within by aligning every aspect of your life to your soul's deepest calling.Personalized Guidance: Receive intuitive insights and support tailored to your unique journey. You won't walk this path alone; you're supported every step of the way.Transformative Impact: The Soul Purpose program isn't just about learning; it's about transforming at a soul level.How Would Your Life Be Different If You Could...Tune into your soul's guidance every day, feeling grounded, clear, and aligned with your deepest truth?Gain clarity about your soul's mission and align every decision with your highest potential, so you can live a life filled with purpose, impact, and passion?Live a life where every step you take is connected to your soul, making decisions that resonate with your heart and align with your true purpose?Experience profound shifts, deep clarity, and the empowerment to step into the life you've always dreamed of?Your life can be completely different. A life with less struggle, more ease, and filled with joy and fulfillment. It's time to align with your soul's purpose and step into your highest potential. Let this be the journey that shifts everything for you!Are you ready to begin?Enroll now and start your journey to discovering and living your soul's highest truth!

Overview
Section 1: Introduction

Lecture 1 Welcome to Your Soul Purpose Journey

Section 2: Awakening to Your Soul

Lecture 2 Awakening to Your Soul

Section 3: The Soul Purpose Journal/Workbook

Lecture 3 The Soul Purpose Journal/Workbook

Section 4: Childhood Dreams & Your Life Purpose

Lecture 4 Revisiting Childhood Dreams & Your Soul's Calling

Lecture 5 Reconnecting With Your Inner Child

Section 5: Clearing Core Beliefs & Energy

Lecture 6 The Four Core Beliefs & The Pattern of Shame

Lecture 7 Clearing & Releasing Audio

Section 6: Reawakening Your Soul's Energy

Lecture 8 Reconnecting With Your Soul

Lecture 9 Soul Connection Audio

Section 7: Bringing Your Soul Purpose to Life

Lecture 10 Bringing Your Vision to Life

Section 8: The Quantum Field

Lecture 11 Quantum Leap Into Your Soul's Path

Lecture 12 Quantum Connection Activation Audio

Section 9: Soul Aligned Action

Lecture 13 Taking Soul - Aligned Action

Section 10: Living a Life of Purpose

Lecture 14 Living a Life of Purpose - Your Next Steps

This course is perfect for anyone who feels called to connect more deeply with their soul and align with their higher purpose. It's designed for: Soul-Led Individuals: Those who are ready to discover and embrace their true calling, unlocking their soul's unique gifts. Spiritual Seekers: Individuals who are on a personal growth journey and looking to gain clarity and direction in their life and business. Entrepreneurs and Creatives: Soul-led women (and men) who want to align their business practices with their soul's purpose and create a more fulfilling, impactful life and career. Healers and Lightworkers: Those who are already working in spiritual or healing fields and want to strengthen their connection with their soul's guidance to better serve others. Anyone Ready for Transformation: People who are open to exploring their soul's potential and are ready to take actionable steps toward a deeper connection with their true self. If you're looking to step into your soul's gifts and purpose, and want to build a life that aligns with who you truly are, this course is for you.

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[mitsumi]

Sunlit Shark - Explore The Lifting Technique In Watercolor

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.36 GB | Duration: 1h 33m​

Learn how to paint underwater creatures or wild life animals in few easy steps with fun and exciting techniques.


What you'll learn
The difference between staining and non-staining pigments and how to use them in our paintings.
Two of my favourite colour combinations of non-staining pigments, that you can use with the lifting technique.
How to transfer your sketch onto your watercolour paper, without leaving unnecessary scratches and graphite smudges.
How to use clean film to create stunning backgrounds for your watercolour paintings and when to use it.
How to apply the lifting technique in combination with the cling film backgrounds, so you are creating the feeling of a light reflecting over the animal skin.
Requirements
This class is intended for an intermediate lever watercolour artists, but it`s not necessary. All of the lessons are created on a step-by-step approach, so even beginner artists can benefit from it.
100% Cotton paper of your choice
Pencil and Eraser
Student Grade or Professional watercolour paints
Small, medium and large watercolour brushes - preferably 4,8 and 12. In addition I have used a large 2 inch Hake brush, but any wash brush will do the job. You may also want to use a fan brush, but is not a necessity.
Hard flat synthetic brush for lifting.
Waterproof surface to lay your paper on, so it will retain the moisture on the paper for longer. If you don`t have use tape on your paper to tape it to a board and wet it multiple times one after the other by waiting for the paper to absorbs the water in between.
Tracing paper and printed traces to print the outlines if you don`t want to sketch the outlines by yourself.
2 jars of water. 1 to wash the pigment from your brush and one to pick up fresh water.
Spray bottle to soften your watercolours.
Napkins, kitchen roll or a cotton rag
Description
Welcome to this advanced watercolour class that will take your skills to new depths! In this captivating course "Sunlit Shark - Explore the Lifting Technique in Watercolour", we'll explore the mesmerizing beauty of a sunlit shark underwater. Get ready to unlock the secrets of painting this majestic creature and learn two of my favourite techniques that will help you to uplift your watercolour paintings by making them look more refined and professional. Throughout the class you will receive step-by-step instructions that will guide you both through the exploration of the cling film technique and my favourite - the lifting technique and how you can combine them both together to create a truly unique painting.What You Will Learn:The difference between staining and non-staining pigments and how to use them in our paintings.Two of my favourite colour combinations of non-staining pigments, that you can use with the lifting technique.How to transfer your sketch onto your watercolour paper, without leaving unnecessary scratches and graphite smudges.How to use clean film to create stunning backgrounds for your watercolour paintings and when to use it.How to apply the lifting technique in combination with the cling film backgrounds, so you are creating the feeling of a light reflecting over the skin of your animal/mammal.Why you should take this class:For some people watercolour is the most difficult medium to learn, but in my opinion you can learn how to master watercolors, if you just learn the right techniques, how the paper and the color work together and you spend enough time practicing them. Whether you're a complete beginner or an intermediate artist looking to expand your skills, this class offers an incredible opportunity to enhance your watercolor skills, learn super fun new techniques and challenge oneself to push it`s boundaries.By the end of this class, you'll have developed the skills and confidence to embark on your own watercolor painting. You'll possess the knowledge to find inspiration from your own reference images, compose captivating artwork, and bring your visions to life with this mesmerizing technique.Who is this class for:This class welcomes artists of all backgrounds who are eager to learn how to combine these two super fun techniques and bring it`s painting skills to new depths.In case you are a complete beginner I will suggest that you try to learn all of the basic and intermediate watercolour techniques from my class "Watercolour Sea Life Exploration: Dive Into Ocean Art" and then you can join me here to improve your skills even further.If you are an advanced or intermediate artist who is just being curious here, then I'm sure that you will still find some interesting concepts that can improve your paintings.Let's embark on this exciting journey together and discover the beauty that awaits in this exciting underwater class. Enrol now and let your imagination soar!If you have any questions about any of the concepts in this class, please don't hesitate to head over to the discussions section of this class and ask me anything and everything and I'll be happy to help!By the end of this class, you will understand how to use staining and non-staining colours to your advantage. Through learning and practicing the cling film and the lifting technique you will see what works well for you and what you can improve for your future projects. Build the confidence to explore new concepts and experiment with new watercolour techniques. You will have completed two step-by-step projects and be ready to explore more creative tasks.Join me in this class and let's enjoy watercolors together.
Overview
Section 1: Introduction
Lecture 1 Intro to Sunlit Shark
Lecture 2 Welcome To Class
Lecture 3 Art Supplies
Lecture 4 Colour Palette
Lecture 5 Non Staining Colour Combos
Lecture 6 Excersice 1 - Background
Lecture 7 Excersice 2 - Lifting Technique
Lecture 8 Transfer The Sketch
Lecture 9 Background Wash
Lecture 10 Base Layer Of The Body
Lecture 11 First Lifting
Lecture 12 Defining the Fins
Lecture 13 Adding Details
Lecture 14 Final Details
Lecture 15 Extra Lesson - Straightening the Paper
Lecture 16 Thank You
Intermediate lever watercolour artists who have basic understanding of colour theory and water control.,Beginners who aren`t afraid to learn on the go and pay attention to the individual instructions.

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[mitsumi]

Supply Chain Analytics Course: Unlock Data Driven Efficiency

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 648.96 MB | Duration: 1h 41m​

Kickstart Your Career in Supply Chain Analytics, Master Data-Driven Tools to optimize Supply Chain Performance


What you'll learn
Understand supply chain pain points and how Supply Chain Analytics provides data-driven solutions.
Explore job opportunities in Supply Chain Analytics and learn the skills needed to succeed.
Analyze and prioritize enterprise challenges to gain a competitive edge.
Master demand planning, supply management, and logistics strategies for large-scale distribution systems.
Gain expertise in all functional areas of Supply Chain Analytics with real-world applications
Learn from industry case studies and practical examples to build hands-on experience.
Requirements
Basic business acumen
Description
Master Supply Chain Analytics for Success in a Competitive WorldAre you ready to unlock the potential of Supply Chain Analytics and gain a competitive edge in today's fast-paced world? This comprehensive course, Supply Chain Analytics, is designed for professionals, students, and aspiring analysts who want to dive deep into the world of data-driven decision-making in supply chain management.From foundational concepts to advanced applications, this course covers everything you need to master Supply Chain Analytics and excel in your career. Whether you aim to optimize demand planning, improve logistics efficiency, or explore lucrative career opportunities in Supply Chain Analytics, this course is your ultimate guide.What You'll Learn:Section 1: Introduction to Supply Chain AnalyticsUnderstand the importance of Supply Chain Analytics and why it is essential for business success.Get an overview of the course structure and what to expect as you embark on your learning journey.Section 2: Industry Trends and ChallengesExplore real-world case studies like K-Mart vs. Wal-Mart and Dell vs. Compaq, showcasing the transformative power of Supply Chain Analytics.Analyze the strategies of global giants like Wal-Mart and Amazon to understand how Supply Chain Analytics drives competition.Section 3: Core Concepts of Supply Chain AnalyticsDiscover why Supply Chain Analytics is the backbone of modern supply chains.Learn about key domains where Supply Chain Analytics adds value, including demand planning, logistics, and inventory management.Section 4: Functional Areas in Supply Chain AnalyticsDive into functional areas like transportation management, strategic sourcing, and order management to see Supply Chain Analytics in action.Learn how to apply analytics to optimize product selection, pricing, promotion, and workforce management.Master critical skills to solve real-world supply chain challenges using analytics.Section 5: Careers in Supply Chain AnalyticsExplore job opportunities, requirements, and preparation strategies to build a successful career in Supply Chain Analytics.Conduct job analysis by region, industry, and company to identify the best-fit roles for your skills and interests.Who Is This Course For?Professionals in supply chain and logistics who want to enhance their skills in Supply Chain Analytics.Students and graduates eager to enter the thriving field of Supply Chain Analytics.Business analysts and consultants looking to specialize in supply chain optimization.Why Enroll in This Course?Comprehensive Coverage: Gain expertise in all functional areas of Supply Chain Analytics with real-world applications.Career-Focused Content: Understand job trends and opportunities to land your dream role in Supply Chain Analytics.Expert Guidance: Learn from industry case studies and practical examples to build hands-on experience.Join Us Today!Don't miss this opportunity to master Supply Chain Analytics and take your career to new heights. Whether you're a beginner or a seasoned professional, this course will empower you with the tools and knowledge needed to thrive in the dynamic world of supply chains.Start your journey in Supply Chain Analytics today!This description highlights the course's value while maintaining a high keyword density for "Supply Chain Analytics." Let me know if you'd like to refine or expand on specific sections!
Overview
Section 1: Introduction to Supply Chain Analytics
Lecture 1 Why Supply Chain Analytics is the Key to Success ?
Lecture 2 Mastering Supply Chain Analytics: Course Overview
Lecture 3 Your Journey in Supply Chain Analytics: Topics and Weekly Schedule
Section 2: Real World Case Studies : Industry Trends and Challenges
Lecture 4 The Talent Crisis in Supply Chain Analytics
Lecture 5 Case Study: K-Mart vs. Wal-Mart - Lessons in Supply Chain Analytics
Lecture 6 Dell vs. Compaq: The Role of Analytics in Supply Chain Innovation
Lecture 7 Wal-Mart vs. Amazon: Competing Through Supply Chain Analytics
Section 3: Section 3: Core Concepts of Supply Chain Analytic
Lecture 8 Why Analytics is critical of Modern Supply Chains
Lecture 9 Supply Chain Domains: Where Analytics Adds Value
Section 4: Functional Areas in Supply Chain Analytics
Lecture 10 Demand Planning Through Supply Chain Analytics
Lecture 11 Smart Decisions: Product Selection, Pricing & Promotion in Supply Chain
Lecture 12 Fulfillment Diagnostics: Solving Supply Chain Challenges with Analytics
Lecture 13 Optimizing Distribution & Logistics Planning Using Analytics
Lecture 14 Transportation Management: Driving Efficiency with Supply Chain Analytics
Lecture 15 Production Planning & Workforce Management with Supply Chain Analytics
Lecture 16 Inventory Management Made Smarter with Analytics
Lecture 17 Strategic Sourcing & Supplier Management Through Supply Chain Analytics
Lecture 18 Order Management: Streamlining Processes with Analytics
Section 5: Careers in Supply Chain Analytics
Lecture 19 Careers in Supply Chain Analytics: Opportunities, Skills & Preparation
Lecture 20 Job Analysis Overview: Mapping Your Supply Chain Analytics Career
Lecture 21 Job Analysis by Region in Supply Chain Analytics: Where to Locate ?
Lecture 22 Job Analysis by Industry Exploring Industries for Supply Chain Analytics Roles ?
Lecture 23 Job Analysis by Company: Dream Companies in Supply Chain Analytics
Professionals in supply chain and logistics who want to enhance their skills in Supply Chain Analytics.,Students and graduates eager to enter the thriving field of Supply Chain Analytics.,Supply Chain Managers, Manufacturing Professionals, Logistics Professionals & Operations Managers looking to drive overall supply chain performance,Buyers and Purchasing Managers striving to make informed procurement decisions.,Business analysts and consultants looking to specialize in supply chain optimization

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[mitsumi]

Surviving a School Shooting - Active Shooter

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 59m | Size: 2.15 GB

Be mentally and physically prepared to react to an active shooter event.​

What you'll learn
Learn how to survive a school shooting and what to do in any active shooter situation.
Develop a "survivor mindset" to enhance personal safety in all circumstances and environments.
Be mentally and physically prepared to react to a school shooting.
Identify behaviors that may be warning signs of a potential attacker.
Understand the shooter's objectives, motives, and planning process.
Identify weapons, ammunition, and equipment that may be involved in an attack by sight and sound.
Describe techniques to flee the scene of a shooting as safely as possible.
Understand the use of concealment and cover when hiding from a shooter.
Describe techniques to fight off an attacker using weapons of opportunity.
Requirements
No prior knowledge or training is required.
Please be advised that this course discusses violence, weapons, and other subjects which may be upsetting to some learners.
Parents who purchase this course should consider view the course before showing it to their children to ensure content will not be upsetting or age-inappropriate.
Description
No matter your opinion on the subject of violence in America, we can all agree that we want to keep ourselves and our children safe. Retired U.S. Marine Becca Spahr presents "Surviving a School Shooting" because no one should feel helpless when confronted with an emergency like an active shooter.Unlike other active shooter survival courses, this course is designed to equip middle- and high-schoolers, college students, educators, and their parents, and focuses on active shooter situations that happen in schools. We begin with a look inside the mind of a school shooter, exploring their social history, behavior, and actions that may indicate they are planning an attack. Then, we'll discuss the mental and physical preparation you can take to be prepared to react to an active shooter attack, including developing a survivor mindset and proactively identifying escape routes. As we learn about shooter methods, students will understand the steps an attacker takes in planning an attack, the tactics they may use, and the weapons and equipment they may employ. Sound clips and pictures will enable students to identify the types of weapons being used in an attack so they can determine the best way to react and report. We'll review some basic concepts of personal safety, identify immediate actions to take as soon as an attack begins, and outline the Run/Hide/Fight protocol. Once the attack is over, the lives of victims have changed, so we also look at the events and emotions that may happen in the aftermath of an attack. Our final lecture is specifically aimed at educators and how they can prepare their schools and classrooms, but will certainly be helpful for anyone to view.This course was developed by Becca Spahr, founder and CEO of The Likable Leader Coaching. Becca is a retired U.S. Marine Lieutenant Colonel, a certified Anti-Terrorism Force Protection Officer, and a Combat Life Saver. The course informs students of best practices to improve the odds of survival in an active shooter situation. Although this course specifically discusses school shootings and is primarily for middle and high school students and school staff, it contains information that is valuable to everyoneThe time to prepare yourself to be prepared in the event of an active shooter in your school, workplace, or any public place, is now.Please note that due to the subject of this course, it may not be purchased or viewed on an account belonging to anyone under the age of 18. Parents who purchase the course should view its content before sharing it with minors.
Who this course is for
Parents of middle and high school who purchase the course and supervise the sharing of its content with their children.
College students.
Teachers, school staff, and administrators.
Anyone who lives, works, or socializes in areas where groups may be the target of a shooting or other attack.
Homepage:

https://www.udemy.com/course/surviving-a-school-shooting-active-shooter/

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[mitsumi]

System Recon with Kali Linux

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 44m | Size: 210 MB

Learn Essential Reconnaissance Techniques to Analyze Systems and Networks​

What you'll learn
Understand the fundamentals of system reconnaissance and its importance in cybersecurity.
Utilize essential tools and techniques for effective information gathering on target systems.
Analyze and interpret collected data to identify potential security gaps.
Apply ethical practices and best methodologies in conducting system reconnaissance activities.

Requirements
Basic understanding of computer networks and operating systems.

Description
In the ever-evolving landscape of cybersecurity, understanding how to effectively perform system reconnaissance is crucial for both defending against and anticipating cyber threats. Our System Reconnaissance course is meticulously designed for aspiring cybersecurity professionals, IT administrators, penetration testers, and cybersecurity enthusiasts who seek to enhance their information-gathering and threat assessment capabilities.What You'll Learn:Fundamentals of System Reconnaissance: Grasp the essential concepts and importance of reconnaissance in the cybersecurity framework.Advanced Reconnaissance Techniques: Utilize cutting-edge tools and methodologies to gather comprehensive information about target systems.Data Analysis and Vulnerability Identification: Analyze collected data to identify potential vulnerabilities and security gaps within systems.Ethical Practices and Best Methodologies: Implement ethical reconnaissance practices to ensure compliance with legal standards and organizational policies.Course Features:Hands-On Labs: Engage in practical exercises that simulate real-world reconnaissance scenarios, providing invaluable hands-on experience.Comprehensive Modules: Each module builds your expertise step-by-step, from basic reconnaissance techniques to advanced information analysis.Expert Instruction: Learn from seasoned cybersecurity professionals who offer practical insights and up-to-date knowledge on system reconnaissance.Who Should Enroll:Aspiring Cybersecurity Professionals: Build a strong foundation in reconnaissance techniques to advance your career in cybersecurity.IT Administrators: Enhance your ability to assess and secure your organization's systems against potential threats.Penetration Testers: Refine your information-gathering skills to perform more effective and comprehensive security assessments.Cybersecurity Enthusiasts: Expand your knowledge and stay ahead in the dynamic field of cybersecurity with essential reconnaissance skills.Equip yourself with the knowledge and tools to conduct effective system reconnaissance. Enroll in the System Reconnaissance course today and take a decisive step towards becoming a proficient cybersecurity expert!

Who this course is for
Aspiring cybersecurity professionals looking to enhance their reconnaissance skills.
IT professionals seeking to understand system reconnaissance for improved security practices.
Enthusiasts interested in learning the basics of system reconnaissance and ethical hacking.

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[mitsumi]

The Creative Travel Method:

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.28 GB | Duration: 3h 13m

Your ticket to a side hustle, free travel and the lounge life​

What you'll learn
How to make money with trip itineraries.
How to create and host group trips.
How to accrue travel miles to make your trips more luxurious.
How to create and host a retreat.
Requirements
Basic travel skills will helpful.
Description
A few years ago, my friends started asking me to help them plan the kind of amazing trips I was going on AND if I'd go with them! Obviously, the answer to more travel is always "yes" so I figured out a way to help my friends, travel for free and to create a little side hustle. Along the way, I started learning some really fun ways to travel a little more luxuriously and I've never looked back.Creative Travel 101: An online course that teaches you everything you need to know about having a travel side hustle. This course will teach you to...️-Put together an EPIC itinerary for your clients (or yourself )-Budget a trip for maximum benefit to you and your client-Lead a group trip (like I've done to New York City, Scotland, London and Italy)-Use points and miles to "double dip" on all your bookings-Start traveling more comfortably-Create and host a retreatIt wasn't half as complicated OR expensive as I thought it was going to be. And I want the same for you. Even if you just use everything you'll learn in this course for yourself...it'll be so worth it!
Overview
Section 1: Welcome Traveler!!
Lecture 1 Introduction
Section 2: Custom Itineraries
Lecture 2 You're Planning Trips Anyway...
Lecture 3 Itinerary Video
Section 3: Travel for Free
Lecture 4 Hosting Group Trips
Lecture 5 Hosting Group Trips Video
Lecture 6 Google Sheet for Tracking Your Budget and Profit
Lecture 7 How to use Your Google Sheet
Section 4: Using Miles and How to Double Dip
Lecture 8 Miles and miles and miles!
Section 5: Tips and Tricks for the Lounge Life
Lecture 9 All My Tips and Tricks
Section 6: Time to Take Off!
Lecture 10 Well Done!
Lecture 11 Bonus Lecture
Intermediate travelers looking to make a little money so they can travel more!

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[mitsumi]

TikTok Shop GMV Max Beta Ads Course

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 42m | Size: 1.74 GB

TikTok Shop Gross Merchandise Value Max Beta Ads​

What you'll learn
Key Learnings from GMV Max Beta Ads: Unlocking Your Advertising Potential
Introduction to GMV Max Beta Ads : A Comprehensive Guide for Beginners
Getting Started with GMV Max Ad Beta: How to Set Up Your Account
How to Set Up Billing Info for Your Ad Account: A Step-by-Step Tutorial
Adding Funds to Your Ad Account From Paypal : A Step-by-Step Guide Using PayPal
Adding Funds to Your Ad Account : The Complete Guide to Using a Credit Card
Launching Your First Ad in GMV Max Beta: A Practical Guide
Ultimate Guide to TikTok Spark Ads for Brands & Creators
GMV Max Beta Ads for E-commerce Success: Understanding the Benefits
Maximize Sales with Optimized GMV Max Campaigns and High-Converting Ads
Must-Know Points for Maximizing GMV Beta Ad Performance make
Maximizing GMV Beta Ad Performance: Practical Strategies for Success
GMV Max Beta Case Studies: Learn Strategies from Real Success Stories

Requirements
TikTok Shop Basics: What You Need to Know to Get Started
Fundamentals of TikTok Shop: Key Concepts for New Sellers

Description
Course Description:Comprehensive Overview: Explore the fundamentals of TikTok Shop and GMV Max Beta Ads to understand their potential for boosting sales.Ad Campaign Setup: Receive step-by-step guidance on creating and launching effective ad campaigns that drive traffic and conversions.Targeting Techniques: Learn how to identify and reach your ideal audience, ensuring your ads are seen by those most likely to engage.Creative Strategies: Discover best practices for designing compelling ad content that captures attention and motivates action.Performance Optimization: Master techniques for analyzing and enhancing ad performance, maximizing your return on investment.Real-World Case Studies: Gain insights from successful TikTok Shop campaigns to apply proven strategies in your own advertising effortsCommunity Support: Join a community of learners for networking opportunities and collaborative discussions.Hands-On Pratcial Learning: Engage in practical exercises to apply your knowledge in real-time, reinforcing the skills learned throughout the course.Expert Insights: Benefit from tips and strategies shared by industry professionals who have successfully navigated the TikTok advertising landscape.Ongoing Resources: Access valuable resources, including templates, checklists, and updates on the latest trends in TikTok advertising.Flexible Learning: Enjoy the convenience of learning at your own pace, with lifetime access to course materials and updates.

Who this course is for
Mastering TikTok Shop: A Step-by-Step Journey from Beginner to Advanced
Complete Guide to TikTok Shop GMV Max Beta Ads : Mastering Basics to Advanced Techniques

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[mitsumi]

Tips To Balancing Work And Life - 2 Course Bundle

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 562.05 MB | Duration: 0h 30m

Organizing your life and workplace​

What you'll learn
Understand how remote work can affect focus, motivation, and personal well-being, and recognize potential obstacles to success.
Set up a home office that supports productivity, comfort, and efficiency.
Learn how to manage distractions, stay motivated, and create boundaries to ensure a healthy work-life balance.
Incorporate methods to avoid overworking, stay connected with colleagues, and sustain mental and emotional well-being.

Requirements
There are no requirements or prerequisites for taking this course

Description
This course provides a comprehensive approach to mastering remote work, time management, and workspace organization, equipping you with essential strategies to boost productivity, maintain balance, and reduce stress. You'll begin by learning techniques for overcoming the unique challenges of working from home, including creating a productive home workspace, managing distractions, and setting boundaries between work and personal life to ensure a healthy work-life balance. With insights on preventing burnout and maintaining social connections, this course supports both professional productivity and personal well-being. Key time management strategies are covered to help you prioritize tasks, structure your day, and create a balanced schedule aligned with your goals. Techniques such as efficient scheduling, task prioritization, and boundary-setting enable you to focus on what truly matters, reserving time for relaxation and personal fulfillment while minimizing overwhelm. In addition to these productivity techniques, the course emphasizes the role of an organized workspace, guiding you through practical steps to declutter and arrange your environment for clarity and focus. By implementing systems for maintaining a tidy workspace, you'll cultivate a stress-free area that supports your daily objectives. Whether you're working remotely or managing a hybrid schedule, this course provides the tools you need to create an efficient and fulfilling routine that enhances productivity, well-being, and long-term success in all areas of life.

Overview
Section 1: Balancing Remote Work

Lecture 1 Introduction

Lecture 2 Remote Work Challenges

Lecture 3 Creating an Effective Remote Workspace

Lecture 4 Maintaining Focus and Productivity

Lecture 5 Balancing Work and Personal Life

Lecture 6 Enhancing Communication with Remote Teams

Lecture 7 Monitoring and Adjusting Your Remote Work Practices

Lecture 8 Conclusion

Section 2: Mindful Time Management

Lecture 9 Introduction

Lecture 10 The Importance of Mindful Time Management

Lecture 11 Setting Boundaries for Work-Life Balance

Lecture 12 Creating a Balanced Schedule

Lecture 13 Implementing Time Management Techniques

Lecture 14 Reducing Stress Through Effective Time Management

Lecture 15 Conclusion

Section 3: Balancing Work and Life Assessment

Lecture 16 Bonus Video

Anybody wanting to better manage their time in and out of work

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[mitsumi]

Unlearn To Grow

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 947.93 MB | Duration: 0h 45m​

Break Old Habits, Relearn New Skills, and Unlock Your Potential with Proven Strategies for Success


What you'll learn
How to Identify and Break Old Habits
Recognizing and Overcoming Limiting Beliefs
Strategies for Behavioral Change
The Power of a Growth Mindset
Requirements
A Willingness to Learn and Grow
Basic Understanding of Personal Development
Interest in Career Transformation or Personal Growth
Commitment to Action and Self-Reflection
Description
Unlearn to Grow: Master the Art of Career and Personal Transformation Through Relearning Strategies is a comprehensive course designed to empower individuals to overcome self-limiting beliefs, break old habits, and embrace lifelong learning for both career advancement and personal growth. In a world where change is constant, the ability to unlearn outdated behaviors and relearn with a growth mindset is critical to unlocking your full potential.This course explores the transformative process of unlearning as a powerful tool for self-improvement. You'll learn to recognize behaviors and beliefs that hold you back and understand why they persist, even when they no longer serve you. By identifying these obstacles, you'll be better equipped to replace them with productive, growth-oriented habits and mindsets that support your goals. Emphasis is placed on practical techniques that allow you to reframe old beliefs, break free from ineffective patterns, and build new, productive ones.Throughout the course, you will explore key strategies for effective relearning and discover methods to adopt new skills confidently and sustainably. The curriculum includes insights into the psychology of habit formation, the impact of mindset on success, and techniques for building resilience and adaptability. Each module is packed with actionable steps, self-reflective exercises, and real-world applications that empower you to implement these strategies in your daily life.Whether you're an experienced professional, an entrepreneur, or someone simply seeking personal growth, Unlearn to Grow provides a structured approach to transforming your mindset and behaviors. By the end of this course, you'll be equipped with tools to continuously evolve, adapt to new challenges, and thrive in an ever-changing environment. Join us to embark on a journey of self-transformation and build the foundation for sustainable growth, both in your career and in your personal life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Module 1: Identifying and Breaking Old Habits
Lecture 3 Module 2: Embracing the Relearning Process
Lecture 4 Visual Explanaton
Lecture 5 Conclusion
Entrepreneurs and Aspiring Business Owners,Career Changers,People Experiencing Career or Personal Stagnation,Individuals Struggling with Limiting Beliefs

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[mitsumi]

Vigilant Leadership Mastering The Art Of Strategic Foresight

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 2h 39m

Proactive Strategies to Identify Risks, Navigate Change, and Drive Success​

What you'll learn
Identify potential risks and emerging opportunities to make informed decisions in uncertain environments.
Develop and implement proactive strategies using scenario planning and strategic foresight.
Cultivate resilience and adaptability within teams to foster innovation and success during change.
Build a forward-thinking leadership mindset to navigate challenges with confidence and clarity.
Requirements
A willingness to learn and apply proactive leadership strategies.
Access to a computer or mobile device to view course materials and participate in activities.
Basic understanding of organizational dynamics is helpful but not mandatory.
No prior leadership experience is required; this course is suitable for all levels.
Description
In today's fast-paced and unpredictable world, successful leadership requires more than just experience-it demands vigilance, strategic foresight, and the ability to navigate uncertainty with confidence. This course, "Vigilant Leadership: Mastering the Art of Strategic Foresight", equips you with the tools and strategies necessary to thrive in any environment, ensuring you're always one step ahead.Through engaging lectures, real-world case studies, and actionable frameworks, this course explores the core qualities of vigilant leaders and how they consistently outperform in volatile situations. You will learn how to identify potential threats, recognize emerging opportunities, and foster a culture of resilience and adaptability within your team.Key topics include scenario planning, risk assessment, fostering organizational agility, and building a forward-thinking mindset. By focusing on proactive strategies, this course ensures that you are prepared for both the known and the unknown challenges your business might face. We also delve into practical tools that will help you develop your ability to sense weak signals in the external environment and translate them into strategic actions.Whether you're an experienced leader or aspiring to a leadership role, this course provides a comprehensive guide to mastering the art of strategic foresight. By the end of this course, you'll not only have enhanced your ability to lead confidently in uncertain times but also developed the skills to inspire trust, drive success, and future-proof your career and organization.Stay ahead of the curve. Enroll today and embrace the mindset of a vigilant leader.
Overview
Section 1: Welcome and Course Introduction
Lecture 1 Welcome to Vigilant Leadership
Lecture 2 What You'll Learn in This Course
Lecture 3 Meet Your Instructor
Lecture 4 Reflection
Section 2: The Foundations of Vigilant Leadership
Lecture 5 What is Vigilant Leadership?
Lecture 6 The Importance of Strategic Foresight
Lecture 7 Building the Foundation for Vigilance
Lecture 8 Reflection
Section 3: Proactive Strategies for Leadership Success
Lecture 9 Scenario Planning for Anticipating Change
Lecture 10 Risk Assessment and Mitigation
Lecture 11 Turning Challenges into Strategic Opportunities
Lecture 12 Reflection
Section 4: Building Resilient Teams and Organizations
Lecture 13 Cultivating Organizational Resilience
Lecture 14 Leading Teams Through Change
Lecture 15 Effective Communication in Uncertainty
Lecture 16 Reflection
Section 5: Vigilant Leadership in Action
Lecture 17 Case Studies of Vigilant Leaders
Lecture 18 Creating Your Advanced Leadership Action Plan
Lecture 19 Sustaining Vigilance in Leadership
Lecture 20 Reflection
Section 6: Reflection and Next Steps
Lecture 21 Reviewing Your Leadership Transformation
Lecture 22 Preparing for the Future of Leadership
Lecture 23 Opportunities for Ongoing Growth
Section 7: Advanced Strategies for Vigilant Leadership
Lecture 24 Introduction
Lecture 25 Applying Vigilant Leadership in Key Industries
Lecture 26 Decoding Weak Signals in a Changing Environment
Lecture 27 The Vigilant Leadership Blueprint
Aspiring and experienced leaders, managers, and team leads who want to enhance their ability to navigate uncertainty, identify risks, and seize opportunities using proactive strategies.,Professionals seeking to develop strategic foresight, foster resilience within their teams, and confidently lead in dynamic business environments.,Anyone interested in improving their leadership skills, from entry-level managers to C-suite executives, who want to future-proof their organizations and careers.

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[mitsumi]

Work-Life Balance In Healthcare

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 472.23 MB | Duration: 1h 7m

Work-Life Balance​

What you'll learn
Identifying the dimensions of work-life balance in healthcare settings and their significance.
Outlining the benefits of achieving work-life balance for healthcare professionals
Outlining the benefits of achieving work-life balance for healthcare professionals
Outlining effective coping mechanisms applicable in their healthcare roles.
Analyzing the impact of organizational culture and personal factors on work-life balance
• Applying strategies and interventions to foster work-life balance and enhance well-being for healthcare professionals facing unique challenges
Requirements
None
Description
Work-life balance (WLB) is a critical concept every healthcare professional aspires to. Understanding which factors compose our work-life balance and their interaction together can greatly help improve our work-life balance limits. In this course, you will learn about:· Identifying the dimensions of work-life balance in healthcare settings and their significance.· Outlining the benefits of achieving work-life balance for healthcare professionals.· Explaining the differences between stress and strain.· Identifying personal stressors and their corresponding strains.· Outlining effective coping mechanisms applicable in their healthcare roles.· Identifying and explaining common factors contributing to work-life imbalance in healthcare settings.· Analyzing the impact of organizational culture and personal factors on work-life balance.· Applying their knowledge through interactive activities that explore scenarios and role-playing situations related to work-life imbalance.· Distinguishing the unique challenges women face in healthcare roles, emergency and critical care professionals, and healthcare professionals with disabilities.· Evaluating personal and organizational barriers that affect work-life balance among these groups in healthcare settings.· Applying strategies and interventions to foster work-life balance and enhance well-being for healthcare professionals facing unique challenges.· Analyzing how controllable factors affect work-life balance in healthcare professionals.· Evaluating the impact of uncontrollable factors on work-life balance and well-being in healthcare settings.· Assessing strategies for managing uncontrollable factors to enhance resilience and reduce workplace stress.
Overview
Section 1: Exploring Work-Life Balance in Healthcare
Lecture 1 Exploring Work-Life Balance in Healthcare
Lecture 2 Benefits of Achieving Work-Life Balance in Healthcare
Section 2: Understanding Stress versus Strain
Lecture 3 Stress and Strain in the Context of Healthcare
Lecture 4 Coping Mechanisms for Managing Stress
Lecture 5 Section 2.3 Daily Habits to Reduce Stress
Lecture 6 Section 2.4 Stress Relief Tips
Lecture 7 The Case of Ms. Emily Thompson
Section 3: Comprehending the Reasons Behind Work-Life Imbalance
Lecture 8 Factors Contributing to Work-Life Imbalance in Healthcare Settings
Lecture 9 The Case of Dr. Camelia
Section 4: Work-Life Balance in Special Groups
Lecture 10 Work-Life Balance in Emergency and Critical Care Settings
Lecture 11 Challenges Faced by Women in Healthcare Roles
Lecture 12 Work-Life Balance for Special Needs Healthcare Professionals
Section 5: Achieving Work-Life Balance in Healthcare
Lecture 13 Achieving Work-Life Balance in Healthcare _ Controllable Factors
Lecture 14 Achieving Work-Life Balance in Healthcare _ Unontrollable Factors
Lecture 15 Achieving Work-Life Balnce Strategies
Lecture 16 Additional Strategies for Achieving Work-Life Balance
All grades and categories of healthcare professionals

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[mitsumi]

Zoho Books Accounting Software (2024)

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 329.45 MB | Duration: 0h 47m

Mastering Zoho Books: Comprehensive Guide to Implementation and Automation​

What you'll learn
How to Register for Zoho Books
How to Setup a Company
Create Masterfiles
Enter Transactions
Generate Reports
System Automation
Requirements
Basic Accounting knowledge
Description
Are you ready to take control of your business finances with ease and efficiency? Welcome to "Mastering Zoho Books Implementation: From Setup to Success", your comprehensive guide to mastering Zoho Books, the powerful cloud accounting software.In this course, we'll walk you through the complete process of implementing Zoho Books for your business or clients-from initial setup to mastering advanced features. Whether you're a business owner, accountant, or Zoho consultant, this course will equip you with the tools and knowledge to effectively manage finances and streamline operations.What You Will Learn:Setting Up Zoho Books: From account creation to configuring your financial settings and integrating essential modules.Chart of Accounts & Financial Customization: Learn how to create and customize your chart of accounts to match your specific business needs.Invoices, Bills, and Banking: Master the essentials of invoicing, expense tracking, and banking to stay on top of your transactions.Automating Financial Workflows: Discover how to automate recurring transactions, payment reminders, and approval processes.Advanced Reporting & Analytics: Unlock the power of Zoho Books reporting tools to get deep insights into your financial health.Third-Party Integrations: Learn how to integrate Zoho Books with other Zoho apps (CRM, Inventory, etc.) and third-party services (payment gateways, tax tools, etc.) to enhance your business processes.Managing Taxes & Compliance: Stay compliant with GST, VAT, or other local tax regulations using Zoho Books' tax management tools.Who Should Enroll:Small Business Owners looking to manage their finances efficiently.Accountants & Bookkeepers who want to streamline their clients' accounting processes.Zoho Consultants looking to expand their service offerings by implementing Zoho Books for their clients.Anyone seeking to understand cloud accounting and financial automation.Course Features:Step-by-step tutorials with real-life examples.Downloadable resources and cheat sheets.Lifetime access to course updates.Quizzes and practical exercises to test your knowledge.Certificate of Completion.By the end of this course, you will have a complete understanding of how to implement and manage Zoho Books for any business, enabling you to improve financial efficiency, reduce errors, and grow your business.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Zoho Books Introduction
Section 2: Zoho Books Registration
Lecture 3 Zoho Books Registration
Lecture 4 Registration & Verify Account
Section 3: Edit Profile
Lecture 5 Edit Profile
Section 4: Setting
Lecture 6 Edit Organization Profile
Lecture 7 Custom Domain Mapping
Lecture 8 Opening Balance
Section 5: Sales
Lecture 9 Customer Creation
Lecture 10 Enable Salesperson
Lecture 11 Create Tax Rates
Lecture 12 Enable Credit Limit
Students,Professionals,Entrepreneurs,Freelancers

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[mitsumi]

3 Full Length Hula Hoop Workouts

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 26m | Size: 1.79 GB

Home Workouts with the Hoop​

What you'll learn
Learn workout moves with the hoop
Improve balance
Improve coordination
Change your mind about workout being boring
Requirements
A beginner/fitness hoop (recommendations are in the course).
Description
3 Full Length Home Hula Hoop Workouts with Erica Step into the vibrant world of hula hooping with Erica Preston, the inspiring founder of Hoop to the Rhythm. With over a decade of hooping experience, Erica is dedicated to sharing her extensive knowledge and passion for this dynamic fitness activity. In this exciting course, you'll discover the essentials to kickstart your hooping journey.Course Highlights:Getting Started: Learn where to find the perfect fitness hoop tailored to your needs.Waist Hooping Refresher: Master the fundamentals of waist hooping with detailed guidance to ensure proper technique.Lifetime Access to Workouts: Enjoy approximately 60 minutes of engaging hoop workouts that you can access anytime. Here are some benefits of hooping:Cardiovascular Fitness: Hula hooping gets your heart rate up and helps improve your cardiovascular health. It's a fun way to get your blood pumping and burn calories.Core Strength: The constant motion of hooping engages your core muscles, helping to tone and strengthen your abs, obliques, and lower back.Coordination and Balance: Hula hooping requires good coordination and balance, which can improve with practice. It helps enhance your motor skills and body awareness.Flexibility: The movements involved in hula hooping help to increase your flexibility, particularly in your spine, hips, and waist.Stress Relief: The rhythmic motion and fun nature of hula hooping can help reduce stress and improve your mood. It's a playful way to get some exercise and unwind.Join Erica Preston and transform your fitness routine with the energy and fun of hula hooping, right from the comfort of your home. Let's hoop our way to a healthier you!
Who this course is for
Anyone wanting a fun way to incorporate daily movement.
Homepage:

https://www.udemy.com/course/3-full-length-hula-hoop-workouts/

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[mitsumi]

Ai-Driven Burnout Recovery:

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.60 GB | Duration: 3h 29m

Personalized Plans for Sustainable Well-being Course​

What you'll learn
Understand the Root Causes and Impact of Burnout
Develop a Personalized, AI-Powered Burnout Recovery Plan
Cultivate Lifelong Resilience and Adaptability
Develop habits and systems that promote long-term mental health and resilience, with or without the support of AI.
Requirements
No prior experience needed. You will learn everything you need to know throughout the course.
Description
Burnout is a modern epidemic, but recovery is possible-and you don't have to navigate it alone. This comprehensive course, AI-Powered Burnout Recovery and Prevention, is designed to equip you with the knowledge, tools, and strategies to overcome burnout and build sustainable wellness routines. By combining evidence-based mental health practices with the power of artificial intelligence, this course offers a personalized, actionable approach to recovery.Throughout the course, you'll gain a deep understanding of burnout, from its root causes to its impact on your mental and physical well-being. You'll explore how AI tools, such as mood trackers, mindfulness apps, and wearable devices, can support your recovery and enhance resilience. With guided exercises, case studies, and hands-on activities, you'll design a customized wellness plan tailored to your unique needs and goals.You'll also learn to integrate AI insights into your daily routines, monitor progress, and adjust your strategies to ensure long-term success. This course emphasizes adaptability and growth, empowering you to sustain mental wellness in the face of life's challenges.Whether you're seeking recovery from burnout or looking to prevent it in the future, this course provides the resources and support to transform your well-being. Join us on this journey and create a healthier, more balanced life with the help of cutting-edge technology and proven mental health practices.Key Outcomes:Understand burnout and its impact on your life.Learn how AI tools can support mental health and stress management.Create a personalized, AI-powered wellness plan tailored to your needs.Build resilience, prevent future burnout, and sustain long-term wellness.
Overview
Section 1: Understanding Burnout and Its Impact
Lecture 1 Section 1: Introduction to Burnout
Lecture 2 Section 2: Symptoms and Stages of Burnout
Lecture 3 Section 3: Causes of Burnout
Lecture 4 Section 4: Impact of Burnout on Health and Well-being
Section 2: Introduction to AI-Driven Burnout Tracking
Lecture 5 Section 1 Lecture: The Role of A.I. in Mental Health and Burnout Prevetion
Lecture 6 Section 2 Lecture: Types of A.I. Tools for Burnout Prevention
Lecture 7 Section 3 Lecture: Ethical Considerations in Using A.I. for Mental Health
Lecture 8 Section 4 Lecture: Hands-On Exploration of A.I. Tools
Section 3: Personalized Burnout Recovery Plans
Lecture 9 Section 1 Lecture: Designing a Personalized Burnout Recovery Plan with AI
Lecture 10 Section 2: A.I.-Enhanced Techniques for Mindfulness and Resilience Building
Lecture 11 Section 3 : Tailoring A.I.-Driven Strategies to Individual Patterns and Needs
Lecture 12 Section 4 Lecture: Creating Sustainable, A.I.-Enhanced Wellness Routines
Lecture 13 Section 5 Lecture: Reflection and Discussion
Section 4: Implementing AI in Burnout Recovery Strategies
Lecture 14 Section 1 Lecture: Integrating Your Burnout Prevention Plan into Daily Life
Lecture 15 Section 2 Lecture: Strategies for Ongoing Progress Monitoring
Lecture 16 Section 3 Lecture: Building a Support Network and Accountability Plan
Lecture 17 Section 4 Lecture: Maintaining Engagement and Preventing "Wellness Burnout"
Lecture 18 Section 5 Lecture: Preparing for Long-Term Adaptation and Growth
Section 5: Building an AI-Integrated Burnout Prevention Plan
Lecture 19 Section 1 Lecture: Putting Your Wellness Plan into Practice
Lecture 20 Section 2 Lecture: Building Long-Term Resilience Through Adaptation
Lecture 21 Section 3 Lecture: Reinforcing Motivation and Commitment
Lecture 22 Section 4 Lecture: Integrating Wellness into Everyday Life
Lecture 23 Section 5 Lecture: Reflection and Final Steps for Lifelong Wellness
This course is designed for individuals who want to take a proactive and innovative approach to mental wellness, leveraging AI tools and personalized strategies to recover from burnout and build resilience.

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[mitsumi]

Algebra 1 - Master Key Algebra Techniques

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.06 GB | Duration: 11h 0m

A Complete Course in Key Algebra Techniques​

What you'll learn
Algebraic Expressions
Algebraic Operations
Equations, Inequations & Simultaneous Equations
Functions & Graphs
Mathematical Sequences
Exponents & Radicals
Requirements
Students can take this course with no previous algebra experience but good numeracy would be helpful.
Description
Algebra is a key Math skill that is used in all Math courses and many other disciplines. Algebra is like grammar, punctuation and spelling in English - key skills without which you wouldn't be able to write a great essay. The trick with learning algebra is to start small and build your skills slowly. In this course we begin with some basic algebra moves like simplifying algebraic expressions and grow skills one at a time. Before long you'll be solving equations, creating graphs and working with Mathematical functions. This Course is For YouI created this course to help you master Precalculus through clear instructional videos and relevant practice questions. There are many reasons why you might want to take this course:To learn Precalculus from scratch For additional support if you're taking Precalculus in school or collegeTo help you prep for a Precalculus assessment To review key techniques To access more than 300 relevant practice questions with full solutions As prep for taking further Math courses such as Calculus 1 or Calculus 2To access 11 hours of instructional videoWhatever your reason this course will help you build key skills and confidence quickly. What You'll Take Away From This CoursePrecalculus is a challenging but rewarding course with a lot of content. By mastering some core techniques you'll be able to answer a wide variety of questions both in class and in the real-world. Each instructional video teaches one primary skill and mixes a small amount of theory with example problems. You will then practice what you've learnt in the end of section review exercise. I've also included step-by-step solutions so you can check your work as you go. Take this course and you will learn:The foundations of Mathematical functionsCore function techniques such as composite / inverse functions, function graphs, and domain / rangeEquation solving skills - a fundamental Math skill at all levels Polynomials - one of the most common types of functionSpecific functions such as exponentials / logarithms / trigonometric Mathematical series - a key concept / techniques for more advanced Math courses
Overview
Section 1: Working with Numbers
Lecture 1 Number Types
Lecture 2 Sets
Lecture 3 Venn Diagrams
Lecture 4 Working with Infinity
Lecture 5 Dividing by Zero
Lecture 6 Square-Rooting a Negative Number
Lecture 7 Test Your Knowledge
Section 2: Exponents and Radicals
Lecture 8 Working with Exponents
Lecture 9 Exponent Rules
Lecture 10 Negative Powers and Power of Zero
Lecture 11 Fractional Powers
Lecture 12 Radicals (Surds)
Lecture 13 Adding and Subtracting Radicals
Lecture 14 Multiplying and Dividing Radicals
Lecture 15 Rationalising Fractions
Lecture 16 Test Your Knowledge
Section 3: Algebraic Expressions
Lecture 17 Algebraic Formulae
Lecture 18 Using Algebraic Formulae
Lecture 19 Changing the Subject of a Formula
Lecture 20 Algebraic Expressions
Lecture 21 Simplifying Algebraic Expressions
Lecture 22 Working with Parentheses
Lecture 23 Factorising Using a Common Factor
Lecture 24 Test Your Knowledge
Section 4: Quadratic Expressions
Lecture 25 Starting Quadratic Expressions
Lecture 26 Factorising a Quadratic Expression Using a Common Factor
Lecture 27 Factorising a Quadratic Expression as a Difference of Two Squares
Lecture 28 Factorising a Quadratic Expression as a Trinomial
Lecture 29 Completed Square Form
Lecture 30 Test Your Knowledge
Section 5: Algebraic Fractions
Lecture 31 Simplifying Algebraic Fractions
Lecture 32 Multiplying & Dividing Algebraic Fractions
Lecture 33 Adding & Subtracting Algebraic Fractions
Lecture 34 Test Your Knowledge
Section 6: Equations and Inequations
Lecture 35 Solving Linear Equations
Lecture 36 Solving Equations with Parentheses
Lecture 37 Solving Inequations
Lecture 38 Solving Inequations - Multiplying or Dividing by a Negative
Lecture 39 Starting Systems of Equations
Lecture 40 Solving by Elimination of a Variable
Lecture 41 Solving More Complex Systems of Equations
Lecture 42 Test Your Knowledge
Section 7: Sequences
Lecture 43 Starting Sequences
Lecture 44 Sequences Rules
Lecture 45 Convergent and Divergent Sequences
Lecture 46 The Limit of a Sequence
Lecture 47 Arithmetic Sequences (Progressions)
Lecture 48 Geometric Sequences (Progressions)
Lecture 49 Test Your Knowledge
Section 8: Graphs
Lecture 50 Cartesian Co-ordinate System
Lecture 51 Straight Lines in the X-Y Plane
Lecture 52 The Gradient (Slope) of a Straight-Line Graph
Lecture 53 The Equation of a Straight-Line Graph
Lecture 54 Finding the X and Y intercepts of a Straight-Line Graph
Lecture 55 Horizontal and Vertical Lines
Lecture 56 Sketching Straight-Line Graphs
Lecture 57 Writing the Equation of a Straight-Line from its Graph
Lecture 58 Test Your Knowledge
Section 9: Functions
Lecture 59 Starting Mathematical Functions
Lecture 60 Types of Function
Lecture 61 Graphs of Functions
Lecture 62 Maximum and Minimum Values
Lecture 63 Domain and Range of a Function
Lecture 64 Average Rate of Change of a Function
Lecture 65 Test Your Knowledge
Section 10: Quadratic Functions
Lecture 66 Starting Quadratic Functions
Lecture 67 The Graph of Quadratic Functions
Lecture 68 Solving Quadratic Equations by Factorising Trinomials
Lecture 69 Solving Quadratic Equations Using Completed Square Form
Lecture 70 Solving Quadratic Equations using the Quadratic Formula
Lecture 71 The Discriminant for Quadratic Equations
Lecture 72 Graphical Interpretation of Quadratic Equations
Lecture 73 The Roots of Graphs of Quadratic Functions
Lecture 74 The Turning Point of Graphs of Quadratic Functions
Lecture 75 The Y-Intercept of Graphs of Quadratic Functions
Lecture 76 The Axis of Symmetry of the Graph of a Quadratic Function
Lecture 77 Test Your Knowledge
Section 11: Additional Resources
Lecture 78 Algebra 1 Practice Exam
Lecture 79 Algebra 1 Formula List
Students who need to learn key algebra techniques,Students looking for a complete core in key algebra techniques,Students reviewing key algebra techniques for a test or assignment,Students looking for relevant practice questions with full step-by-step solutions,Students who want to become confident in using algebra,Students who want a solid foundation for Pre-Calculus and Calculus

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[mitsumi]

Beeswax "Ranunculus" Flower Candle Making Online Course

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 34m | Size: 700 MB

Create one-of-a-kind, lifelike Ranunculus flower candles using organic materials​

What you'll learn
You'll discover where to source all the essential tools and materials needed for candle making
Learn how to design a beautiful, handcrafted Ranunculus candle that's truly unique
Learn exclusive candle making techniques and tips
Learn how to make realistic Ranunculus flower candle
Requirements
Must be previous experience (main Peony course)
The materials and tools on this list come highly recommended, as they have been thoroughly tested for quality and effectiveness
Description
Beeswax "Ranunculus" Flower Candle Making Online CourseWelcome to our Beeswax "Ranunculus" Flower Candle Making Online Course! In this hands-on, step-by-step workshop, you'll learn how to create stunning, handcrafted candles in the shape of delicate Ranunculus flowers - all using the natural beauty of beeswax. Whether you're a beginner or an experienced candle maker, this course will guide you through the process of turning simple beeswax sheets into elegant, blooming masterpieces that are perfect for gift-giving or adding a touch of floral charm to any space.What You'll Learn:Ranunculus Flower Design: Learn how to shape and mold beeswax sheets into intricate, multi-layered Ranunculus flowers. You'll discover tips for achieving the perfect petal formation and bringing your flower design to life.Candle Wicking & Setting: Master the art of adding wicks to your candles and ensuring they burn cleanly and evenly.Tips & Tricks for Perfect Flowers: Get expert advice on how to perfect the details, from achieving realistic petal textures to perfecting the delicate finishing touches.Course Features:Video Tutorials: Clear, detailed video lessons that walk you through each step of the candle-making process.Downloadable Materials: Access to a full supply list to make your learning experience smooth and enjoyable.Lifetime Access: Once enrolled, you can revisit the lessons anytime, at your own pace, from anywhere in the world.Interactive Community: Join a supportive online community of fellow candle makers, share your creations, ask questions, and get feedback from instructors and peers.Why Beeswax "Ranunculus" Flower Candles?Beeswax candles are naturally hypoallergenic, non-toxic, and burn longer than regular paraffin candles.The "Ranunculus" design offers a gorgeous, unique way to celebrate nature's beauty in your candle making.Perfect for special occasions like birthdays, weddings, or as a unique, handmade gift.Whether you want to create beautiful, blooming candles for your own home or sell your creations to others, this course provides all the tools you need to bring your artistic vision to life. Ready to start crafting? Enroll today and begin your beeswax candle-making journey with us!
Who this course is for
This course is suitable for both beginners and professionals who want to learn the art of creating exclusive beeswax flower candles
For candle makers
For small business owners
For all who loves crafting and unique handmade gifts
For anyone looking to learn something new and unwind through crafting

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[mitsumi]

Beta Function from Reduction Formulae (Mathematics)

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 9m | Size: 384 MB

Beta Function from Reduction formulae​

What you'll learn
Teaching Beta function from Reduction formula with Examples for Engineering and Graduate students
1.9 hours course with relation between Beta and Gamma function
Practice Example
5 minute videos
Teaching in soft and understanble language
Requirements
You will everything learn from basic
Basic of Mathematics
Description
Beta FunctionDefinition of Beta function Introduction to Beta functionBeta Function from Reduction formulaeExamples on Beta functionPractice questionsSolved examples on Beta function with explanationPPT videos on each TOPICRelation between on Beta and Gamma function Beta function is discussed from reduction formulae. In that there are some examples which cannot be discussed with reduction formulae. It has some limitation of reduction formulae. So, we are using Beta function in that case.The beta function is a mathematical function that is used to calculate probabilities and determine how likely two events are to happen at the same time. It is also used in mathematical statistics and probability theory.The beta function is closely related to the gamma function and binomial coefficients. It is also known as the Euler integral of the first kind.The beta function is used in many mathematical operations, including string theory, where it is used to compute scattering amplitudes. It is also used as a normalizing constant in the probability density functions of the F distribution and of the student's t distribution.The beta function was studied by Leonhard Euler and Adrien-Marie Legendre and was given its name by Jacques Binet.Beta
Who this course is for
Engineering and any graduate students
Homepage:

https://www.udemy.com/course/beta-function-from-reduction-formulae-mathematics/

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[mitsumi]

Building Modern Projects with React (2024)

Released: 11/2024
Duration: 3h 50m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 455 MB
Level: Intermediate | Genre: eLearning | Language: English​

Learn about some of the most important tools in the React ecosystem that help you simplify development and manage the complexities of state, side effects, structure, and styling. Instructor Shaun Wassell shows how to create a basic React project, and then explains how to add Redux, create thunks, use selectors, work with styled-components, perform testing, and more.
Homepage:

https://www.linkedin.com/learning/building-modern-projects-with-react-24955170

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[mitsumi]

ChatGPT For Product Management And Innovation

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.75 GB | Duration: 3h 4m

Leveraging AI to Transform Product Strategy and Innovation​

What you'll learn
Conduct efficient market research using ChatGPT
Generate and refine product ideas with AI assistance
Gather and document requirements accurately
Create and manage product roadmaps effectively
Enhance UX design through AI-driven user insights
Develop targeted marketing strategies with AI tools
Analyze product performance data using ChatGPT
Navigate ethical and legal aspects of AI in product management
Apply best practices from real-world AI integrations
Requirements
Basic understanding of product management principles
Familiarity with product development processes
Access to a computer with internet connectivity
No prior experience with ChatGPT or AI tools required
Description
Transform the way you manage products and innovate with ChatGPT for Product Management and Innovation. This course is designed to empower you with AI-driven tools and techniques that streamline workflows, spark creativity, and optimize product development. Whether you're an experienced product manager or an aspiring professional, you'll gain actionable skills to tackle the challenges of modern product management.Learn how to conduct efficient market research, generate and refine product ideas, and develop strategic roadmaps that align with business goals. Dive into AI-powered UX design to create user-focused solutions and discover how to craft targeted marketing strategies that truly resonate. With ChatGPT, analyzing product performance becomes simpler, enabling you to make data-backed decisions with confidence.This course also addresses the ethical and legal considerations of integrating AI into product management, equipping you to navigate this evolving landscape responsibly. With real-world best practices from successful AI integrations, you'll leave with the knowledge and confidence to drive innovation in your organization.Whether you're looking to upskill, innovate, or improve your team's outcomes, this course provides the tools to future-proof your career and make a lasting impact in the field of product management.We Hope you can elevate your product to much new heights.
Overview
Section 1: Introduction to ChatGPT for Product Managers
Lecture 1 Understanding ChatGPT's Role in Product Management
Section 2: Leveraging AI for Market Insights
Lecture 2 Understanding Market Trends with ChatGPT
Lecture 3 Amazon's Market Research for Kindle Development
Lecture 4 Crafting Effective Prompts for Market Research & Principles of Effective Prompt
Section 3: Accelerated Ideation and Problem Solving using First Principles Thinking
Lecture 5 AI-Powered Idea Generation
Section 4: Streamlined Requirements Gathering and Product Design
Lecture 6 Enhancing User Research with AI
Section 5: Efficient User Research and Developing User Personas
Lecture 7 Developing Product Roadmaps Efficiently
Product Managers seeking to integrate AI into their workflows,Aspiring Product Managers looking to enhance their skill set,Professionals aiming to drive innovation in product development,Teams interested in leveraging AI for better product outcomes,Individuals focused on improving market research and UX design

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